View Full Version : Primal Blueprint Fitness

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  1. Tough Mudder & Warrior Dash
  2. Fun New Calisthenics/Bodyweight Workout Video!
  3. Can anyone tell me about Ultimate Frisbee?
  4. Alternative to Bench Press
  5. Body Types - has anyone really changed theirs?
  6. My Summary of "Body by Science"
  7. HIIT for someone who can't run/sprint or ride a bike?
  8. WSJ - Aping the Early Human Workout
  9. ...'stimulation'
  10. Help finding studies to give Naturopath
  11. Shameless plug for AirCrewFit.com
  12. Which is better for PWO carbs?
  13. Kinesis - new workout machines
  14. Training ideas for races...like Tough Mudder!
  15. I have this training idea....
  16. Can I still get a six pack?
  17. Broke toe in VFF's :(
  18. How thorough is stronglifts?
  19. Need Fitness Plan Help To Break Plateau - What To Do Other Than Rock Climb?
  20. Avoiding Injuries with Strength Training
  21. Strength training = sleepy arms?
  22. I need some inspiraion for my weight lifting routine!
  23. 10+ hrs of low intensity cardio a week
  24. Primal Fitness and Kids
  25. Crossfit seems pretty cool...
  26. Working around an injury
  27. From bodybuilder routine to pb workout
  28. I'm I geeting this right?
  29. anyone done the Warrio Dash, Spartan Race, Barbarian Challenege, Tough Mudd
  30. Sprinting Frequency
  31. Favourite dumbbell lifts?
  32. Would greatly appreciate some help and guidance please!
  33. Pushups and overhead press
  34. newbie
  35. Cardio on Rest days - Better workouts! Better all around!
  36. Burning out I think
  37. Shin Splints?
  38. When to workout - Sacrefice sleep or food?
  39. Pop goes the hammy!
  40. Workout before upon awakening. Empty stomach or quick snack?
  41. one piece of equipment
  42. oh man, my adductors
  43. Foot cramps while side planking?
  44. Heel Strike Havoc
  45. Elbow Pain with Pullups
  46. Spartacus Circuit workout
  47. Resources for Movement Quality
  48. Barefoot Running with Plantar faciitis?
  49. Herbalife
  50. Bursitis or just hip pain from suqats
  51. a met-con workout of sorts that doesn't bother the knee
  52. What's your WO when the heat index is in the 110+ range?
  53. Saint Louis Workout
  54. New Videos -- Olympic Weightlifting
  55. Gluteus Medius Problem
  56. Noob Transitioning from P90X, Insanity, Marathons, etc...
  57. Alternatives to Overhead Press/ Pull-Ups
  58. Buliding muscle while under house arrest
  59. Results vs Time article - thoughts?
  60. Confusion reps and reps to failure
  61. Is this too much cardio?
  62. so how should i eat if i can only exercise at night
  63. inversion tables
  64. Just finished my first crossfit session...
  65. Got $1200 lying around and don't know what to do with it?
  66. RKC Rite of Passage Modification: Opinions, please!
  67. Great Moves for Plantar Fasciitis
  68. Push-up handles
  69. Tips for Hot Weather
  70. Some choices
  71. Fitness for a broken ankle.
  72. Do some curls while checking email bro....
  73. What are people's views on Tabata?
  74. The Ultimate Upper Body Workout!
  75. A Fitness Pill...WTF?
  76. Kettlebells....how does this look?
  77. question for the trainers or anyone who know anatomy (and weight training)
  78. Weightless BBS
  79. Program for girlfriend?
  80. LHT question
  81. New barefoot running shoe from Vivo
  82. Rolfing or A.R.T. anyone?
  83. Human Flags Everywhere!
  84. CrossFit
  85. Obese and disabled
  86. "Crunchy" Knee
  87. What's your target HR when you move long and slowly???
  88. I dared attempt the group fitness class today.... a wwyd post.
  89. American Ninja Warrior
  90. Mobility routines?
  91. Why Do You Exercise?
  92. 5k Walk
  93. What happens when you quit working out a lot?
  94. June 4 NYC Primals sprint party Fort Greene
  95. New Calisthenics Montage
  96. Squats -> hypoglycemic
  97. Slow, fat she-grok cycles 47 miles
  98. Interesting (positive?) observation from my first few weeks of sprinting
  99. Medicinal properties of kumkum
  100. Did you gain weight when you started doing less cardio?
  101. Question about LHT
  102. 90 year old body builder
  103. Is it ok to sprint one day after your resistance training?
  104. Trying to drop those last couple %
  105. Seeking Boston area Personal Trainer
  106. Barefoot Ted in the UK this month
  107. Cardiologist: Marathoners "without risk factors" die of heart attacks
  108. Pilates DVD recommendation?
  109. Can I substitute the PBF exercises?
  110. Starting PBF tomorrow
  111. How often do you sprint?
  112. Is PB Fitness Effective
  113. Stall or gains diet related?
  114. What are your favorite "play" activities?
  115. Bit of a personal problem
  116. Just saw a good website
  117. I have a confession...
  118. Is Play really a vital component to achieving Grok-like health and fitness?
  119. Where did you buy your Vibram FiveFingers?
  120. Pulled Hip Flexor
  121. overtraining and fat loss?
  122. The Morning Dialogue
  123. TACFIT Warrior
  124. Newb with a question
  125. Help me take advantage of my corporate gym membership?
  126. Standing desk passive workouts
  127. Less Convenient
  128. calisthenics AND barbell training?
  129. Vegan vs. Carnivore
  130. Running, sorry if it has been asked.
  131. June Fitness Challenge Win a Signed Copy of Everyday Paleo
  132. resources for flexibility issues
  133. Nutrition advice for hour and a half Jiu Jitsu class
  134. The Grinder Workout! Body Weight Only!
  135. Attention Martial Artists!
  136. New Balance Minimus Cross Training shoe
  137. Best Calisthenics Workout Video Ever!
  138. some cool PRs
  139. Help with le Rippertoes
  140. n00b question re: LHT
  141. What Are the Top Fitness Video Blogs?
  142. Best Fitness Blogs?
  143. Weights to use after 10 day break?
  144. Walking and running
  145. best cardio ever in SF
  146. Barefoot options?
  147. Bodyfat plateau
  148. Cycling recovery eating
  149. Vibrams for only $7?!?!
  150. I'm in the woods, now what????
  151. running before breakfast
  152. Didn't know the plank was so popular
  153. Cheating just a little
  154. strength training and weight gain
  155. Inverted rows with a pull up bar?
  156. A good workout routine
  157. barefoot running better than weight lifting? (for the legs)
  158. Went of my first run!
  159. Getting into MMA?
  160. Move Slowly, Frequently Workout Of The Day
  161. What do you eat before running/jogging?
  162. gassed out in workouts. losing weight AND strength.
  163. New workout on Sandbag Fitness - knees-to-elbows, zerchers and strict press
  164. Tips and tricks for JUMP-starting my program?
  165. I need to know people's views on Spinning and cardio
  166. pull-up bars
  167. Undulation ropes- which thickness?
  168. For the ladies... a good article.
  169. I'm cheap....
  170. Three Simple Workouts You Can Do With Just A Pull-up Bar
  171. Plantar fasciitis
  172. LA Times Health Section
  173. Shoulder Pain thoughts
  174. Good Exercises for Injured Primalists
  175. maximum calories burned per minute
  176. P90x videos and the WOW
  177. My thighs look like drumsticks!
  178. How To Kick Like Anderson Silva / Lyoto Machida!
  179. Getting an Airdyne - suggestions for using it?
  180. Hurt shoulder!
  181. Low blood sugar post-workout
  182. Hitting a plateau?
  183. build muscle lose fat
  184. Jump ropes-anyone use them?
  185. Animal like workouts
  186. subscription costs????
  187. interval shuttle runs with my Border Collie.... :-)
  188. morning WO and sprinting tips
  189. Pullups for weak chicks?
  190. Painful chest workout
  191. Ladies, what is your fitness routine?
  192. Anyone in Victoria BC area up for hikes & workouts?
  193. Merrell Trail Gloves
  194. greasing the groove for pullups?
  195. Help with Moving Frequently at a Slow Pace
  196. Lower abs portion sticks out - help
  197. 53 year old muscle mass
  198. does fruit replenish muscle glycogen?
  199. Progress Report
  200. Doing enough?
  201. my new BW routine
  202. Help!..lazy, out of shape northener just booked florida vacation! 3 weeks!
  203. Post-workout snacks?
  204. Captain America Workout!
  205. Crossfit members/do'ers
  206. Seeking home-visiting personal trainer near Bridgeport CT for aging mother
  207. Pilates for fitnrss
  208. Does anyone else have this problem?
  209. Handstand Push-ups Tutorial
  210. The best way for women to gain muscle/definition.
  211. Just finished my power rack, time to get swole
  212. An Interesting Post About Tabata
  213. Sore -- should I LHT tomorrow?
  214. Bonus Video: Front Lever to Muscle-up
  215. The Challenge
  216. Ouch my hamstring!
  217. Going from what I thought was right to Primal!
  218. 6 Pack Abs??
  219. Some Inspiration For Anyone Who's Working On Their First Muscle-up
  220. Primal Chicagoans Meetup!
  221. A post that will piss off everyone except the primal tribe & DIY dip bar!
  222. Primal Fitness and Lupus
  223. Toning hips/Thighs/butt
  224. Your thoughts/advice (running with toddler)
  225. A Celebration!
  226. Exercise plan to counter type II diabetes / insulin resistance
  227. Started 30 day challenge AND CrossFit this morning!
  228. Who needs a weighted vest when you have...
  229. No weight room? Aaah, I'm lost!
  230. Lung improvement exercises?
  231. Need help choosing an exercise
  232. Интелектуа
  233. Vibram Fivefingers on asphalt
  234. Working out like mad, eating little and still no weight loss?
  235. is a break in lifting heavy things needed?
  236. Sprints and Shoe Choices
  237. crossfit
  238. Have you seen this guy yet?
  239. I didn't realize people did this
  240. come here
  241. Sprinting and Leg Cramps
  242. When to go beyond the carb threshhold
  243. Downtrodden and confused.
  244. What brand/type of multivatims do you all take?
  245. New Workout on Sandbag Fitness
  246. If you are in the Phoenix AZ area...
  247. dealing with chaffing
  248. Elbow Pain
  249. Just started using kettle bells
  250. Little Brag