View Full Version : Primal Blueprint Fitness

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  1. Improving Max Rate?
  2. Bench vs Dips
  3. Sledgehammer workouts
  4. Pull-ups for Women: You can do it!
  5. How do Vibrams compare as far as durability goes?
  6. new shoes
  7. Food before walking? Or walking before food?
  8. What is the best time of day to exercise for weight loss?
  9. So WHY is walking so good again?
  10. Bodyfat Estimation Thread
  11. How can I look like Mark Sisson?
  12. Metroflex Gym Powerbuilding Basics
  13. Reps?
  14. Am I peeing ketones?
  15. Not losing weight but gaining muscle. I hope!?!? A few questions.
  16. Question about respiration rate and overall fitness
  17. Accidental Standing Desk
  18. Need a little motivation?
  19. The Single Leg Deadlift
  20. How much is too much?
  21. HIIT Infographic
  22. Not getting strength or physique results :( - WHAT HAS WORKED FOR YOU??
  23. The Jeopardy! Workout
  24. PB fitness Routine
  25. MIND Fitness/Brain Jogging/Work out the brain and memory functions
  26. Diet to increase muscular size
  27. Best Sport/Exercise that builds muscle?
  28. Question about my fitness
  29. Developing explosive power/speed
  30. Overhead Press tips?
  31. Handstand Push Up Tutorial!!
  32. Carbs and Crossfit Recovery
  33. Muscle cramps
  34. Lower Back Issue - Need Advice
  35. Ketogenic zone advice please???
  36. MovNat - As Primal as it Gets
  37. Grok didnt' need a dating site; He had a club!
  38. IF and Sprinting
  39. shooting pain in upper arm
  40. Fitness Success Stories -- PRs, Unexpected Advances, and More!
  41. Headache in lower head, upper neck region while lifting?
  42. Warrior Dash
  43. How soon after working out it is necessary to eat?
  44. What HIIT Workout Would You Suggest . . .
  45. Best VFF Style for golf
  46. Sprint Question
  47. Look what I found browsing DSW over the weekend.
  48. Mental toughness Training
  49. First day of going Primal and doing the Primal Blueprint fitness workout
  50. Gain Muscle Reduce Fat
  51. Try my Personal Trainer Assessment Exam
  52. Anyone Own the Inov 8 Bare Grip 200's?
  53. Workout addiction?
  54. Learning Handstand Pushup
  55. Pecan Waffles
  56. forward head posture, relief?
  57. Chalean Extreme?
  58. Ankles
  59. Mark Sisson doing SuperSlow exercises!
  60. Primal Hunting Workout Idea
  61. Arthritic Shoulder - Need Joint Replaced - Exercise Help
  62. Vibrams? Few questions...
  63. Women lifting heavy and gym instructors
  64. Are things such as the Spartan Race a no-no?
  65. Chin-up issues... Might this go away eventually?
  66. Trx
  67. Any fitness advice for those with adrenal fatigue
  68. Kettlebell Swings - Aerobic or Anaerobic
  69. Thoughts on the RKS System
  70. Get Your Free 68 Page Sandbag Fitness Training Manual
  71. Moving Slowly IS Chronic Cardio?
  72. Very long stretchs.
  73. Random Crossfit Question
  74. Knee Pain
  75. What Lift Heavy Things (BW) program do you follow?
  76. Bodyrock.tv ROCKS!
  77. Adrenal Fatigue And Light Yoga
  78. A Horrible Idea? (Minimalist Shoes)
  79. Move Frequently at a Slow Pace (stumbling beginner)
  80. My Barefoot Running Experience (so far)
  81. Elliptical question
  82. Parkour
  83. HIIT questions...
  84. Rebel Race
  85. What should I do? Hernia related
  86. Shoulder Joint Health - I need some help
  87. Puppy Push Ups!!
  88. Too old for crossfit?
  89. Back In The Game
  90. going to bjj class with poison ivy?
  91. Strength "memory" OR "Where the hell did my strength go!?!?!?!"
  92. Are bodyweight exercises enough to overcome bird legs?
  93. Can't fnd my motivation. :(
  94. Dips!! How to progress, how to achieve, and how to challenge yourself!
  95. Fitness for the stupidly obese?
  96. Want to try Crossfit but...
  97. Barefoot Running Benefits without Running Barefoot - TrainingPeaks article
  98. Power Tower Recommendations
  99. Metro Dash
  100. Headaches When I Exercise
  101. HRM with XL chest strap?
  102. Analyze and Advise
  103. Beach Hikes w/ a Weight Vest
  104. New and could use some opinions on swimming and yoga.
  105. What's your sprinting routine?
  106. Anyone know an alternative to handstands?
  107. Carpal Tunnel -- cramping my style big time!
  108. Tough Mudder & Warrior Dash
  109. Fun New Calisthenics/Bodyweight Workout Video!
  110. Can anyone tell me about Ultimate Frisbee?
  111. Alternative to Bench Press
  112. Body Types - has anyone really changed theirs?
  113. My Summary of "Body by Science"
  114. HIIT for someone who can't run/sprint or ride a bike?
  115. WSJ - Aping the Early Human Workout
  116. ...'stimulation'
  117. Help finding studies to give Naturopath
  118. Shameless plug for AirCrewFit.com
  119. Which is better for PWO carbs?
  120. Kinesis - new workout machines
  121. Training ideas for races...like Tough Mudder!
  122. I have this training idea....
  123. Can I still get a six pack?
  124. Broke toe in VFF's :(
  125. How thorough is stronglifts?
  126. Need Fitness Plan Help To Break Plateau - What To Do Other Than Rock Climb?
  127. Avoiding Injuries with Strength Training
  128. Strength training = sleepy arms?
  129. I need some inspiraion for my weight lifting routine!
  130. 10+ hrs of low intensity cardio a week
  131. Primal Fitness and Kids
  132. Crossfit seems pretty cool...
  133. Working around an injury
  134. From bodybuilder routine to pb workout
  135. I'm I geeting this right?
  136. anyone done the Warrio Dash, Spartan Race, Barbarian Challenege, Tough Mudd
  137. Sprinting Frequency
  138. Favourite dumbbell lifts?
  139. Would greatly appreciate some help and guidance please!
  140. Pushups and overhead press
  141. newbie
  142. Cardio on Rest days - Better workouts! Better all around!
  143. Burning out I think
  144. Shin Splints?
  145. When to workout - Sacrefice sleep or food?
  146. Pop goes the hammy!
  147. Workout before upon awakening. Empty stomach or quick snack?
  148. one piece of equipment
  149. oh man, my adductors
  150. Foot cramps while side planking?
  151. Heel Strike Havoc
  152. Elbow Pain with Pullups
  153. Spartacus Circuit workout
  154. Resources for Movement Quality
  155. Barefoot Running with Plantar faciitis?
  156. Herbalife
  157. Bursitis or just hip pain from suqats
  158. a met-con workout of sorts that doesn't bother the knee
  159. What's your WO when the heat index is in the 110+ range?
  160. Saint Louis Workout
  161. New Videos -- Olympic Weightlifting
  162. Gluteus Medius Problem
  163. Noob Transitioning from P90X, Insanity, Marathons, etc...
  164. Alternatives to Overhead Press/ Pull-Ups
  165. Buliding muscle while under house arrest
  166. Results vs Time article - thoughts?
  167. Confusion reps and reps to failure
  168. Is this too much cardio?
  169. so how should i eat if i can only exercise at night
  170. inversion tables
  171. Just finished my first crossfit session...
  172. Got $1200 lying around and don't know what to do with it?
  173. RKC Rite of Passage Modification: Opinions, please!
  174. Great Moves for Plantar Fasciitis
  175. Push-up handles
  176. Tips for Hot Weather
  177. Some choices
  178. Fitness for a broken ankle.
  179. Do some curls while checking email bro....
  180. What are people's views on Tabata?
  181. The Ultimate Upper Body Workout!
  182. A Fitness Pill...WTF?
  183. Kettlebells....how does this look?
  184. question for the trainers or anyone who know anatomy (and weight training)
  185. Weightless BBS
  186. Program for girlfriend?
  187. LHT question
  188. New barefoot running shoe from Vivo
  189. Rolfing or A.R.T. anyone?
  190. Human Flags Everywhere!
  191. CrossFit
  192. Obese and disabled
  193. "Crunchy" Knee
  194. What's your target HR when you move long and slowly???
  195. I dared attempt the group fitness class today.... a wwyd post.
  196. American Ninja Warrior
  197. Mobility routines?
  198. Why Do You Exercise?
  199. 5k Walk
  200. What happens when you quit working out a lot?
  201. June 4 NYC Primals sprint party Fort Greene
  202. New Calisthenics Montage
  203. Squats -> hypoglycemic
  204. Slow, fat she-grok cycles 47 miles
  205. Interesting (positive?) observation from my first few weeks of sprinting
  206. Medicinal properties of kumkum
  207. Did you gain weight when you started doing less cardio?
  208. Question about LHT
  209. 90 year old body builder
  210. Is it ok to sprint one day after your resistance training?
  211. Trying to drop those last couple %
  212. Seeking Boston area Personal Trainer
  213. Barefoot Ted in the UK this month
  214. Cardiologist: Marathoners "without risk factors" die of heart attacks
  215. Pilates DVD recommendation?
  216. Can I substitute the PBF exercises?
  217. Starting PBF tomorrow
  218. How often do you sprint?
  219. Is PB Fitness Effective
  220. Stall or gains diet related?
  221. What are your favorite "play" activities?
  222. Bit of a personal problem
  223. Just saw a good website
  224. I have a confession...
  225. Is Play really a vital component to achieving Grok-like health and fitness?
  226. Where did you buy your Vibram FiveFingers?
  227. Pulled Hip Flexor
  228. overtraining and fat loss?
  229. The Morning Dialogue
  230. TACFIT Warrior
  231. Newb with a question
  232. Help me take advantage of my corporate gym membership?
  233. Standing desk passive workouts
  234. Less Convenient
  235. calisthenics AND barbell training?
  236. Vegan vs. Carnivore
  237. Running, sorry if it has been asked.
  238. June Fitness Challenge Win a Signed Copy of Everyday Paleo
  239. resources for flexibility issues
  240. Nutrition advice for hour and a half Jiu Jitsu class
  241. The Grinder Workout! Body Weight Only!
  242. Attention Martial Artists!
  243. New Balance Minimus Cross Training shoe
  244. Best Calisthenics Workout Video Ever!
  245. some cool PRs
  246. Help with le Rippertoes
  247. n00b question re: LHT
  248. What Are the Top Fitness Video Blogs?
  249. Best Fitness Blogs?
  250. Weights to use after 10 day break?