View Full Version : Primal Blueprint Fitness

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  1. Athletes of the 50's vs. Today
  2. Body Weight Motivational Video!
  3. Climbing trees at the park to spread Primal awareness.
  4. Sprinting question
  5. 2handed kettlebell swings, wrists hurting.
  6. Sprints, the day after... ankles HURT! Ice or heat?
  7. How much cardio is to much cardio?
  8. Personal Trainer Course...maybe not??
  9. Lift Heavy Things: Homemade Bulgarian Exercise Bag
  10. Move Slowly
  11. Please Evaluate and Comment - MY Proposed Workout Schedule
  12. 1st experience at Cross-Fit "On ramp" class...wondering, "is this normal?"
  13. Play/Workout Time At The Park =)
  14. No Gym? No problem
  15. Beginning SUP
  16. Need a more suitable PRE-workout fix!
  17. Great T-Nation Article
  18. Wall Street Journal Nordic Workout - Is this is joke
  19. Baby Squatting & Deadlifting
  20. Building the Gymnastics Body Workout Routine
  21. so i tried on some VFFs yesterday.... not impressed
  22. Crossfit Women Question
  23. Knee pain when squatting...
  24. How To Do The Splits Tutorial
  25. 6ft and 150 lbs. Do I look healthy?
  26. Popping posterior?
  27. Primal Game
  28. How to train Cardio
  29. chicken thighs + slow cooker = ???
  30. Primal Blueprint Fitness
  31. Total Body weight training - Help needed please!
  32. Vibrams chewing up my feet... how do you handle blisters?
  33. Shout out to all of you analyzers!
  34. Three HIIT Workouts A Week?
  35. E/C -- how bad is it?
  36. Is Our Walking "Enough?"
  37. New Pistol Squat Tutorial
  38. Hwlp me out with a couple Convict Conditioning questions
  39. Any exercises to strengthen the ankle?
  40. Question about walking
  41. Washing VFF Komodo Sports
  42. Kettlebells/jumprope circuit
  43. The line between "Slow and Long" and "Chronic Cardio"?
  44. Gaining weight? (belly)
  45. Combining Sprint and LHT
  46. Ottawa Spartan Race (sprint)
  47. Back Lever Practice
  48. Question about tabata sprints interval time
  49. Deactivate your power steering for a healthier drive.
  50. What's a good interval timer / stopwatch?
  51. Gymnastic Rings Question
  52. Tabata Strength Training - Leg Press, Pull-Down etc.
  53. Newbie weight lifter questions...
  54. Is trail running primal?
  55. is this right, shoulder and trapezious soreness day after kettlebell swings
  56. Adding Muscle - Raise Carbs or Raise Fats
  57. My New Kettlebells
  58. Recommend simple (minimalistic) exercise/workout online tracker
  59. Clubbellers: recommend a program
  60. US Army Bans Toe Shoes
  61. Milk for recovery?
  62. drinking alcohol on the primal blueprint?
  63. body weight exercises for legs?
  64. Interesting New Article on T-Nation
  65. Predator response? Days after my first real sprint, a new feeling.
  66. Any hobbits here?
  67. Swimming Instead of Sprints?
  68. Best cardio exercise
  69. Extreme vocals and primal fitness?
  70. Beach workouts
  71. Did I sprint too hard?
  72. crossfit women
  73. Raw Butter or Kerrygold?
  74. HIIT for Post Heart Attack Therapy
  75. Will My Shin Splints Ever Go Away?
  76. Too much soccer?
  77. Spinning Bike
  78. Crossfit - Intro Day
  79. Kettlebell workout routines geared for fat loss?
  80. "Sprinting" on a bicycle
  81. strength ladders this morning— 5k tonight?
  82. Improving Max Rate?
  83. Bench vs Dips
  84. Sledgehammer workouts
  85. Pull-ups for Women: You can do it!
  86. How do Vibrams compare as far as durability goes?
  87. new shoes
  88. Food before walking? Or walking before food?
  89. What is the best time of day to exercise for weight loss?
  90. So WHY is walking so good again?
  91. Bodyfat Estimation Thread
  92. How can I look like Mark Sisson?
  93. Metroflex Gym Powerbuilding Basics
  94. Reps?
  95. Am I peeing ketones?
  96. Not losing weight but gaining muscle. I hope!?!? A few questions.
  97. Question about respiration rate and overall fitness
  98. Accidental Standing Desk
  99. Need a little motivation?
  100. The Single Leg Deadlift
  101. How much is too much?
  102. HIIT Infographic
  103. Not getting strength or physique results :( - WHAT HAS WORKED FOR YOU??
  104. The Jeopardy! Workout
  105. PB fitness Routine
  106. MIND Fitness/Brain Jogging/Work out the brain and memory functions
  107. Diet to increase muscular size
  108. Best Sport/Exercise that builds muscle?
  109. Question about my fitness
  110. Developing explosive power/speed
  111. Overhead Press tips?
  112. Handstand Push Up Tutorial!!
  113. Carbs and Crossfit Recovery
  114. Muscle cramps
  115. Lower Back Issue - Need Advice
  116. Ketogenic zone advice please???
  117. MovNat - As Primal as it Gets
  118. Grok didnt' need a dating site; He had a club!
  119. IF and Sprinting
  120. shooting pain in upper arm
  121. Fitness Success Stories -- PRs, Unexpected Advances, and More!
  122. Headache in lower head, upper neck region while lifting?
  123. Warrior Dash
  124. How soon after working out it is necessary to eat?
  125. What HIIT Workout Would You Suggest . . .
  126. Best VFF Style for golf
  127. Sprint Question
  128. Look what I found browsing DSW over the weekend.
  129. Mental toughness Training
  130. First day of going Primal and doing the Primal Blueprint fitness workout
  131. Gain Muscle Reduce Fat
  132. Try my Personal Trainer Assessment Exam
  133. Anyone Own the Inov 8 Bare Grip 200's?
  134. Workout addiction?
  135. Learning Handstand Pushup
  136. Pecan Waffles
  137. forward head posture, relief?
  138. Chalean Extreme?
  139. Ankles
  140. Mark Sisson doing SuperSlow exercises!
  141. Primal Hunting Workout Idea
  142. Arthritic Shoulder - Need Joint Replaced - Exercise Help
  143. Vibrams? Few questions...
  144. Women lifting heavy and gym instructors
  145. Are things such as the Spartan Race a no-no?
  146. Chin-up issues... Might this go away eventually?
  147. Trx
  148. Any fitness advice for those with adrenal fatigue
  149. Kettlebell Swings - Aerobic or Anaerobic
  150. Thoughts on the RKS System
  151. Get Your Free 68 Page Sandbag Fitness Training Manual
  152. Moving Slowly IS Chronic Cardio?
  153. Very long stretchs.
  154. Random Crossfit Question
  155. Knee Pain
  156. What Lift Heavy Things (BW) program do you follow?
  157. Bodyrock.tv ROCKS!
  158. Adrenal Fatigue And Light Yoga
  159. A Horrible Idea? (Minimalist Shoes)
  160. Move Frequently at a Slow Pace (stumbling beginner)
  161. My Barefoot Running Experience (so far)
  162. Elliptical question
  163. Parkour
  164. HIIT questions...
  165. Rebel Race
  166. What should I do? Hernia related
  167. Shoulder Joint Health - I need some help
  168. Puppy Push Ups!!
  169. Too old for crossfit?
  170. Back In The Game
  171. going to bjj class with poison ivy?
  172. Strength "memory" OR "Where the hell did my strength go!?!?!?!"
  173. Are bodyweight exercises enough to overcome bird legs?
  174. Can't fnd my motivation. :(
  175. Dips!! How to progress, how to achieve, and how to challenge yourself!
  176. Fitness for the stupidly obese?
  177. Want to try Crossfit but...
  178. Barefoot Running Benefits without Running Barefoot - TrainingPeaks article
  179. Power Tower Recommendations
  180. Metro Dash
  181. Headaches When I Exercise
  182. HRM with XL chest strap?
  183. Analyze and Advise
  184. Beach Hikes w/ a Weight Vest
  185. New and could use some opinions on swimming and yoga.
  186. What's your sprinting routine?
  187. Anyone know an alternative to handstands?
  188. Carpal Tunnel -- cramping my style big time!
  189. Tough Mudder & Warrior Dash
  190. Fun New Calisthenics/Bodyweight Workout Video!
  191. Can anyone tell me about Ultimate Frisbee?
  192. Alternative to Bench Press
  193. Body Types - has anyone really changed theirs?
  194. My Summary of "Body by Science"
  195. HIIT for someone who can't run/sprint or ride a bike?
  196. WSJ - Aping the Early Human Workout
  197. ...'stimulation'
  198. Help finding studies to give Naturopath
  199. Shameless plug for AirCrewFit.com
  200. Which is better for PWO carbs?
  201. Kinesis - new workout machines
  202. Training ideas for races...like Tough Mudder!
  203. I have this training idea....
  204. Can I still get a six pack?
  205. Broke toe in VFF's :(
  206. How thorough is stronglifts?
  207. Need Fitness Plan Help To Break Plateau - What To Do Other Than Rock Climb?
  208. Avoiding Injuries with Strength Training
  209. Strength training = sleepy arms?
  210. I need some inspiraion for my weight lifting routine!
  211. 10+ hrs of low intensity cardio a week
  212. Primal Fitness and Kids
  213. Crossfit seems pretty cool...
  214. Working around an injury
  215. From bodybuilder routine to pb workout
  216. I'm I geeting this right?
  217. anyone done the Warrio Dash, Spartan Race, Barbarian Challenege, Tough Mudd
  218. Sprinting Frequency
  219. Favourite dumbbell lifts?
  220. Would greatly appreciate some help and guidance please!
  221. Pushups and overhead press
  222. newbie
  223. Cardio on Rest days - Better workouts! Better all around!
  224. Burning out I think
  225. Shin Splints?
  226. When to workout - Sacrefice sleep or food?
  227. Pop goes the hammy!
  228. Workout before upon awakening. Empty stomach or quick snack?
  229. one piece of equipment
  230. oh man, my adductors
  231. Foot cramps while side planking?
  232. Heel Strike Havoc
  233. Elbow Pain with Pullups
  234. Spartacus Circuit workout
  235. Resources for Movement Quality
  236. Barefoot Running with Plantar faciitis?
  237. Herbalife
  238. Bursitis or just hip pain from suqats
  239. a met-con workout of sorts that doesn't bother the knee
  240. What's your WO when the heat index is in the 110+ range?
  241. Saint Louis Workout
  242. New Videos -- Olympic Weightlifting
  243. Gluteus Medius Problem
  244. Noob Transitioning from P90X, Insanity, Marathons, etc...
  245. Alternatives to Overhead Press/ Pull-Ups
  246. Buliding muscle while under house arrest
  247. Results vs Time article - thoughts?
  248. Confusion reps and reps to failure
  249. Is this too much cardio?
  250. so how should i eat if i can only exercise at night