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  1. PBF 3 times a week too much?
  2. Looking for plank progressions
  3. Name this stretch
  4. Help me beat my husband...
  5. Weight training help for my girlfriend with Crohn's on a deficit?
  6. What are you current lift stats?
  7. The 75% rule of cardio
  8. Sprint volume
  9. Wide leg squats - what's the difference?
  10. Sprinting/HIT workouts.
  11. PB fitness schedule made by Mark
  12. When play goes sideways
  13. Bloating after exercise
  14. Need some help!
  15. Sprinters - Has anyone else been doing the 10-20-30 workout?
  16. 3 best exercises to strengthen back muscles (to prevent back injury)
  17. Something cool just happend for me......
  18. Clapping Chin-ups. How many can you do?
  19. Calling Walkers and Hikers
  20. Can I/what to, add to Starting Strength
  21. Help, I'm addicted...
  22. A followup
  23. Why would someones hands shake after working out?
  24. Insanity workout DVDs. Has anyone tried them?
  25. They're called workouts, not funouts
  26. Dr. Ed Thomas Lecture
  27. Cardio concept
  28. effects of exercise on anxiety?
  29. Stonger and more flexible... from doing nothing?!
  30. Women, do you exercise during your period?
  31. Runners stitch
  32. Anyone do a mixture of PBF and Starting Strength?
  33. CrossFit: Cautiously hopeful
  34. God I love primal
  35. Help please!!
  36. What weight kettlebell should I buy? to strengthen my back (prevent injury
  37. How To Cure Your Lower Back Pain!
  38. winded beyond belief !
  39. Workout Tweak
  40. Leangains Ratios
  41. Jogging?
  42. Help me name my kayak.
  43. Balancing leaning out vs gaining muscle
  44. Squats
  45. elliptical for bad back?
  46. Carb burning question
  47. Bike recommendations?
  48. Weekly fitness... Too much?
  49. Is there a trick to Double Unders?
  50. New to this - Amount of sets per exercise?
  51. I have 10 lb dumbbells...
  52. Viking Warrior conditioning - Kettlebells - logging progress
  53. Pre Warrior Dash Meal
  54. Creatine and Glutamine for women?
  55. Squatting - knees over toes?
  56. Daily work-outs. How long before I'm in the red?
  57. Starting Strength/LeanGains/protein supplements
  58. Increasing calf size measurement
  59. How do you determine which fitness level you are at?
  60. Sciatic troubles
  61. I have no idea where to begin! Halp?
  62. Wendler's 5/3/1 with Boring but Big assistance - how much to eat?
  63. I don't want man hands but I want to do chin-ups and pull-ups
  64. Need help with gaining strength
  65. Hitting all muscle fiber types
  66. Your body is your gym
  67. Swimming is Fattening
  68. primal beginner need workout tips
  69. Recovery from a torn labrum
  70. Cycling to move slowly
  71. Push press
  72. Most important lifts?
  73. Newbie question about the push press
  74. The BENCH PRESS is USELESS!
  75. Sandbag Training Stuff
  76. A good 'primal' Hills series
  77. Fasting with weight training
  78. tweaking current gym routine to progress to free weights
  79. Starting strength and pushups
  80. run times
  81. Cleans and squats on a pulley
  82. After One Year...
  83. Face pull - same as ring rows?
  84. Setting weight training goals
  85. 10,000 KB swing challenge in 10 or 30 days
  86. NatMov
  87. Alternative to pullups?
  88. Should I be losing weight?
  89. Sandbag Training Video
  90. Vitargo
  91. Overcoming a Fitness Rut
  92. energy levels for a fitness noob
  93. 325 pound female - 45 minutes at the gym - what should I do?
  94. why do my legs twitch painfully?
  95. Potassium and Magnesium for DOMS
  96. Cast iron v. Steel kettlebells
  97. 3-week free gym membership - older woman needs advice, please
  98. Thoughts on these supplements?
  99. Scooby's fitness website
  100. Here's why shoulder stuff is gone from PBF.
  101. Shoulder press or dips
  102. minimizing loss of muscle while recovering?
  103. One-arm Chin Up
  104. Alternate Workouts for an Injury
  105. glucose w/o fructose energy source for endurance training
  106. want to Lift Heavy Things but don't have access to weights or a gym
  107. Is it good to be sore the next day, or not?
  108. Raced My First Triathlon Yesterday!
  109. Injuries from not wearing vibrams?
  110. Reps versus holds
  111. Some info from Drew Baye, HIT
  112. fasted exercise and dawn effect for type 2 diabetics
  113. What equipment should I get?
  114. Exhaustion after lifting? Pre/post WOM?
  115. Do you sometimes lose desire to train and does it come back?
  116. Primal training for cyclocross
  117. Anyone use an under the desk bicycle?
  118. Minimalist Shoes for Big(ger) Guy?
  119. Yet another squat question
  120. Kip-up Tutorial
  121. How fast do you lose strength?
  122. Another annoying "What weight kettlebell should I buy" thread
  123. Weight and cardio training
  124. Problems with feet and vibrams?
  125. website/app help
  126. Vibrams and ankle weirdness...
  127. Running barefoot - How far? jpg
  128. Jump rope
  129. Ankle injury - to use or not to use?
  130. Head/Ear Congestion During Workouts? {also: squat form}
  131. Running, energy, calories and carbs. Please help me sort this out.
  132. Advice wanted on qualifying for USMC fitness test
  133. Sprints causing the BACK of knee to become sore/pulled ??
  134. Confused about cardio
  135. What is the best workout supplement to build muscle quickly and burn fat?
  136. starting strength chest
  137. Time To Stop Screwing Around - Drop Body Fat
  138. Death To Cardio!
  139. thoughts on workouts through an injury
  140. First Bite of the Apple
  141. Sandbag Training For MMA & Combat Sports
  142. Squat form check
  143. Exercising while fasting
  144. Motivational thread
  145. Funny Coincidence Today
  146. Tabata sprints day after heavy lifting?
  147. Muscle Imbalance - How out of whack am I?
  148. Too much slow movement?
  149. Merrell Dash Glove- some questions about easing into them
  150. Muscle recruitment when cycling
  151. You Are Your Own Gym - ideas?
  152. Vibram Five Fingers Fitting?
  153. Exhausting first lift heavy things workout
  154. Down 50 lbs-Not noticing physical difference?
  155. Getting that first pull-up: question
  156. SS - typical stall weight and what next?
  157. Question on not getting too thin and building muscle
  158. How to exercise for an increase in bone density.
  159. New And Need some advice on my workout program
  160. Monthly Challenges
  161. Does clenching work?
  162. on DOMS cessation...
  163. Biking (and Carbs)
  164. F*cked up my foot by running with barefoot shoes
  165. Foam Rolling for Injury Prevention
  166. Will sprinting lower my resting heart rate?
  167. Belly Fat
  168. I Know Chronic Cardio Is Bad . . . .
  169. Fit Women Rule!
  170. Seal grinder pt
  171. Toning
  172. Rotator Cuff Injury-Ouch! Any Advice?
  173. Squats and squatting free weights
  174. Yay, hit 400 on my DL
  175. Moving to Denver in two weeks....so about this altitude thing
  176. Advice for a ligament tear
  177. The dark days
  178. Ladies-- tired days?
  179. Give me a primal workout
  180. Sprinting more than once a week?
  181. My Primal Workout Regimen
  182. Crossfit question...
  183. Walk to Mordor with 130+ Others
  184. Vacation WODs
  185. knee issues while heavy lifting any advice
  186. Yoga anatomy question
  187. Coconut water as post-workout drink?
  188. Pain- in bones??? Help, please.
  189. Review of Coach Palfrey's New ebook
  190. is elephant man workout primal?
  191. Question about weight gain and lifting
  192. Hiking, Weight Gain, and Lack of Sunburn
  193. HIT Swimming
  194. What exercises/stretches to start with from being inactive for a long time?
  195. "Toughening" the Body
  196. LHT progressions
  197. Convict Conditioning Kindle version?
  198. I'm having a hard time deciding between P90X and my local Crossfit Gym
  199. Le Methode Naturelle
  200. Exercise advice needed please
  201. Weight lifters: sweet potato or white rice?
  202. Rebel Strength Guide (Nerd Fitness)?
  203. Walking barefoot is really jarring, what am I doing wrong?
  204. Recovery for newbies
  205. SimpleFit question for those that do it
  206. What next ..
  207. Exercise while Travelling
  208. Let's say I start a regular workout program...
  209. Burning sensation in thighs
  210. sporadic fitness all day long (grazing) VS. daily "all-at-once" workout
  211. Sprints + Weights on same day?
  212. No-Equipment Workout (Video!)
  213. Looking for program to add bulk/mass quickly
  214. Jack Lalanne
  215. Good article about "cardio"
  216. Burpees
  217. Sledgehammer super-setting
  218. Thoughts on Programming
  219. sidelined
  220. question about bodyweight squats
  221. alternating starting strength and PBF?
  222. Bacon + Kate Moss = Vegan buster
  223. Tried a new workout today...
  224. Question about Shoes and Tendons
  225. Too advanced for SS?
  226. I'm getting a lot of concerned looks
  227. Thick bars!
  228. The Bowflex HIT Pistol....What ju Say?
  229. Exercises for balance
  230. Isometric weight training
  231. Getting more active play, but more lazy about workouts?
  232. body weigh deadlifts?
  233. Question re: reps and frequency.
  234. DIY Adult Jungle Gym?
  235. Therapy Tip for Chronic Injuries: And a BIG thanks to this forum.
  236. Reply to today's post - Negatives.
  237. The Plank - Numbness/Tingling in legs
  238. Working Out With Broken Arm?
  239. working out again after ED - how to progress?
  240. Aspatame and Carbs
  241. How to prepare for a 5k, the primal way
  242. Squat tips
  243. Is walking every day considered chronic cardio?
  244. There is no such thing as cardio
  245. Howard to Lakers, is the NBA becoming La Liga?
  246. If barefoot is so great - why are top athletes still wearing running shoes?
  247. Taking a Week Off?
  248. Chronic cardio and crossfit: A critique of crossfit type training
  249. Listen to this douche.
  250. For the ones that do SimpleFit what are your results?