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  1. Glycogen question
  2. what if?
  3. School me on ketosis, diet soda, and healthy fats that should be taken reg
  4. Rock Out with your GROK Out!
  5. Random Sharing about my One Arm Chins
  6. Another sandbag workout
  7. standing desk for transcriptionists
  8. New PR and best deadlift day ever.
  9. VFF for rock climbing?
  10. Can you increase lung function?
  11. 1st Outdoor Workout of 2011 !!
  12. thinking about doing a tri
  13. Mobility WOD - Athletes Don't Wear Flip Flops
  14. Headaches & High Intensity?
  15. Freerunning and Parkour
  16. rest pause
  17. Trouble with push-ups
  18. Pull-up alternative?
  19. Anyone with a Morton's Neuroma? Shoes?
  20. Should I Cut Back On Bacon...? Add carbs? (Fitness related)
  21. 3 months since I gave birth, and time to get in shape again.. but how!?
  22. Your next work-out?
  23. Spinal fusion and flexibility
  24. Wimpy girl wants to be able to do a pullup
  25. Chronic cardio and how it effects the body
  26. Help me to write about Primal Fitness poem?????
  27. My current workout woes! Any advice?!
  28. Sports Bras
  29. Kettlebell Workout
  30. Queasy After Workout?
  31. Sprinting Cramps and Soreness
  32. Maintenance Workouts
  33. Barefoot Walking
  34. Five Finger question
  35. gentle workouts
  36. Awesome work out today!
  37. Nauseous after sprinting
  38. Any older gals out there do stonglift?
  39. Stronglift 5 X 5 Journal - PrimalChat....and You?
  40. Sprinting for the gimpy?
  41. Fundamental difference between bodyweight exercises and weight training?
  42. How Long... How Often... Do You Workout?
  43. Handstands!
  44. For Those Who Want Vibram 5-Fingers Shoes On A Budget...
  45. [sensations] you're looking for when working out
  46. How much does it matter?
  47. Side planks
  48. 30 Day 200 Push-Ups & 50 Sit-Ups Challenge
  49. Simplefit.org website down?
  50. Morning Workouters Unite!
  51. Fastest acting breakfast/Pre workout foods?
  52. Breathing while running
  53. How to exercise?
  54. How to Increase Your Reps on Pull-ups
  55. whole body workout vs part-specific days?
  56. Starting Strength and Paleo diet.
  57. [B]Tests for Flexibility[/B]
  58. Chest wall injury
  59. Still gaining and depressed :(
  60. Hiking for my food?
  61. do you ever feel alone in this??
  62. Asymmetrical (in)flexibility
  63. Oh happy day!!!!
  64. Yoga help needed: slippery hands/feet
  65. Calorie Question
  66. Minimalist shoes
  67. Freerunning Academy in L.A.
  68. Universal Strength Apparatus Suspension Trainer
  69. Sandbag Push/Pull Mash Up
  70. Pistol squat question
  71. What to do now...
  72. Urban Foraging
  73. Friendly Competition
  74. Can someone give me a realistic time-frame for my fitness goal? Please?
  75. Fat Girl's First Attempt at Sprints
  76. Article: I am a 91 Year Old Bodybuilder
  77. Obstacle course in your own backyard? Advice needed!
  78. Sprint Tri Training
  79. Ashtanga Yoga
  80. Variety of Strength training at HOME
  81. BCAAs - How, When, and Why?
  82. Weight lifting, no soreness and undertraining
  83. meet Grock
  84. Hi All i would like to introduce you to GROCK
  85. Being a Runner does not = "fit"
  86. 2011 NYC Barefoot Run
  87. Jumping!
  88. Weightlifting, soreness and overtraining
  89. has anyone else had this injury?!
  90. Woo Hoo! Back to the Playground!
  91. Fit Test advice
  92. Blog Share
  93. Squat and groin problems...
  94. Melbourne Meet/Meat Up?
  95. Planks....
  96. Help with Thrusters
  97. Getting funny looks at a local park - very amusing. Anyone else had this?
  98. Quick! Do I Eat After a Workout?!
  99. Sandbag Workout
  100. Help Me transition from P90x
  101. Making Fun of Working Out
  102. March Issue of the Jungle Fit Magazine!
  103. Knee Pain
  104. Working out all at once
  105. Cycle Class
  106. Article: Everything You Know About Fitness is a Lie
  107. Inversion Table Users - Considerations in making a purchase...?
  108. what is the best way to get "ripped"
  109. Sprinting.... Does it matter what you do?
  110. Counting the Cost of Health Changes
  111. Easiest Way To Get Back Into Fitness & Stay Fit For LIFE!
  112. Insomnia + working out
  113. 4-30-11 Primal in Shawnee KS - Who's going?
  114. Is it bad to drink coffee after a workout?
  115. Incline Workout Progression
  116. Working out while Sick?
  117. Best Exercises for Abs
  118. How to start?
  119. Squats -- Significant Sacroiliac Pain!
  120. Steep Inclines
  121. Gym Classes: Zumba, Pilates, Yoga, Kickboxing, Tai Chi?
  122. figuring out weights
  123. Some chin-ups
  124. Regarding Swimming/Chlorine
  125. Advanced Plank Question
  126. You have to watch this video
  127. Specificity in Fitness
  128. Al_Kavadio or other runners...
  129. Pullups...argh...
  130. Newbie with a Newbie question (workout dvd?)
  131. Silly Question -- What is a Dip?
  132. Is this a good way to start?
  133. Head/forearm stand
  134. Building Muscle w/Lower Back Issues?
  135. Sandbag Workouts
  136. Hilarious and Insightful Article on Expectations
  137. New Challenge: Move 500,000 pounds and Walk/Jog 2 Marathons in April
  138. Building Muscle & Weightlifting
  139. Arms and shoulders are "too big".
  140. For All the Non-Runners
  141. barefooting with blisters between toes
  142. Hernia Surgery Recovery
  143. Total newb question
  144. Funny Video
  145. SelectTech Sale
  146. Kite surfing
  147. What is your maximum muscle potential?
  148. Toned Women?
  149. Effects of exercise on blood pressure
  150. Haven't lifted a weight in two years.
  151. One rep max
  152. Ultra-marathon question
  153. How to ward off boredom?
  154. Do I need to "refeed"?
  155. Temp Check - 76? in KC Today??
  156. I subscribed and was confirmed but no link/can't download fitness book?
  157. can i pull a muscle in my abdomen?
  158. So is this considered a Grok Like WO?
  159. Sprinting More Than Once A Week...
  160. Self-Assessment Help?
  161. Reduced endurance while climbing
  162. Muscle soreness question
  163. Sandbag Tabata Workout - a great "sprint" workout for those on a budget
  164. I"m scared to sprint
  165. Workout to balance hamstrings? - PS I'm female
  166. alternate heavy work outs needed while healing from hand injury
  167. Sprinting in the Snow
  168. Taubes and Resistance Training
  169. Help a girl out? Buying a bar+weights and need some opinions please!
  170. Weighted Vests Q
  171. Regimen needs Variety
  172. Fasting after Lifting-Bad Idea?
  173. Rebuilding Muscle After Extended Downtime
  174. I think I'm overtrained on cardio...are weights still ok?
  175. Learning to O-lift
  176. I need a good, SIMPLE back exercise
  177. Heavy Lifting?
  178. How quickly do women gain muscle mass?
  179. How many days a week do you exercise?
  180. "Spot fat reduction" by targeting a hormonal response ?!?
  181. Need some direction from fellow Groks..
  182. Weight sleds
  183. Help! Carb flu makes me not want to exercise!
  184. Primal Fitness Achievements for Us Wimpy Types
  185. Push ups for those with a bad knee(s)
  186. Build muscle -- PRIMAL BODYBUILDERS
  187. NES nostalgia + working out = awesome
  188. LBS gain after 30 min cardio?
  189. Question for yoga experts
  190. Recovery Time after heavy lifting
  191. Walking Wally
  192. NyTimes Article: The Gentics of Fitness
  193. Correcting an imbalance?
  194. Found a reliable source of Muscle & Fitness Hers
  195. Tai Chi and Move Frequently Slowly
  196. Benchmarks to move on
  197. lean gains and hypertrophy
  198. MMA Specific Sandbag Training
  199. Merrell Barefoot shoes...
  200. The Importance of Trainers and Training Partners
  201. Activity/exercise advice/help
  202. Why aren't you supposed to lift weights every day?
  203. substitutions for deadlifts & barbell rows?
  204. Epiphany?
  205. Confused about planks
  206. Single digit body fat strategy
  207. Paleo & p90x
  208. Cold after workout
  209. Sprinting paranoia? And paranoia in general when exercising
  210. Post Workout Ammonia Smell??
  211. Question on Yoga
  212. I don't know how to ride a bike
  213. Pull up help
  214. Calories burned during standing?
  215. Ideas for the injured
  216. My Hardgainer Workout
  217. swimming for ssc?
  218. Sprinting kicks my butt. LOL
  219. Insulin vs. Cortisol, or: How to Feed and Water Your Muscles
  220. First Primal Workouts
  221. Excellent Circuit to Lean Out
  222. The Art of Barbell Strength Training: Truth, Beauty, Freedom, and Love
  223. Hardgainers and Primal
  224. Japanese Tsunami
  225. SimpleFit progress - slowly but surely!
  226. weight gain from endurance exercise
  227. weight gs
  228. beginner workout suggestions?
  229. HMB Supplementation
  230. Music to train to
  231. Kansas City Sprinters, UNITE
  232. Training with a Weight Vest
  233. the perfect body
  234. 1st Day. 1st wannabe Primal workout.
  235. What would you all recommend for a home gym
  236. Any Chattanooga Groks here? Where best to run?
  237. Dumbbells for dummies
  238. Running a 5 K in a few weeks
  239. Lifting Advice while eating Primal
  240. Indoor exercises
  241. How do you play?
  242. Healthy Heartbeat
  243. too much??
  244. how do you know if your air squatting correctly?
  245. Surf Trip Coming Up - Questions on Diet and Fitness
  246. Help improve my workout?
  247. Women, come hither. And LEARN.
  248. Any Personal Trainers here?
  249. Vibram Fivefingers -- takes a few minutes
  250. proper sprints/HITT protocal