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  1. Squat or Sled !
  2. Alternative to dip belt
  3. Unlearning chronic cardio...
  4. Long layoff after injury
  5. reps sets rest
  6. 3 x3 or 3x5 for rep range for strength
  7. Homeless but fit!
  8. Sprint DAY
  9. Training on minimal sleep
  10. Isometrics for strength?
  11. new year's resolution?
  12. Lifting Gloves- for ladies
  13. Thanks PBF: How you helped me progress with squat in one short month!
  14. What are "Newbie Gains" and how does that work?
  15. Health benefits of fitness beyond a certain level?
  16. Showed a guy the principle of Intensions.
  17. The New York Times says: RUN TO STAY YOUNG!!!
  18. How to approach an All-Night Bike Ride?
  19. Why post workout nutrition is important !
  20. kettlebells and calisthenics
  21. Improving posture
  22. Single-leg training not for wimps!
  23. Being thwareted
  24. Bad sleep after heavy workouts
  25. The definitive PR thread.
  26. Resistance training and small frame....
  27. fat loss happens on monday
  28. Kauai Trip Report
  29. exercise, eating, empty stomach, and science?
  30. Muscle tension, stretching
  31. Lean muscle loss/retention
  32. Breaking up with the box...
  33. Looking for Mark's Description of Using Exercise as a Mental Break?
  34. you better shut up?!
  35. Todays tip from Ben Pakulski.
  36. Out of curiosity is anyone still using PBG?
  37. Daily Routine For Big Results
  38. I hate sprints
  39. You know you spend a lot of time squatting when
  40. Full ROM - Important or not ?
  41. Face Your Fears- Motivation.
  42. Some more good info on rep speed.
  43. PBF fitness vs Convict conditioning
  44. 5/3/1 Advice
  45. Should I even exercise?!
  46. He??? Contradicting PB fitness?
  47. First session with Power Perfects
  48. Newbie needs advice, suggestions, encouragement
  49. Some fitness challenges for the winter period
  50. Muscle growth and force-velocity !
  51. What's in your gym bag?
  52. How's everyones training going ?
  53. soreness and appetite
  54. Has anyone tried Vida Health or Strava?
  55. Farmer carry
  56. Cold weather training
  57. Reps and sets on deadlifts- is this too much?
  58. Ruminations
  59. 5 mile run a year from now- how to get ready
  60. Biking for skinny people
  61. The Iron
  62. Stuck my hand in a lawn mower - Training help?
  63. Afraid to gain weight?
  64. Squat form advice?
  65. exercise tips for fat people?
  66. Heart rate monitor - burning fat or muscle?
  67. Ben Pakulski's Squat Sunday Routine !
  68. Overtrain
  69. Un ban "not on the rug"
  70. deepWork anyone?
  71. The land mine press to replace the barbell OHP???
  72. Now this is a squat rack !
  73. How much strength loss is to be expected when you lose weight?
  74. Chronic Cardio vs a Love of Running
  75. Training for My First 5k (MudRun)
  76. Intensions for back !
  77. Belts...
  78. How much exercise a week??
  79. The Working Wounded Games - Inspirational video
  80. Top Ten Reasons NOT To Squat
  81. Cheap or Used Kettlebells
  82. Oh man this has OldSchool all over it.
  83. Would appreciate comments/suggestions on new routine?
  84. Product Designer Feedback
  85. knee surgery goblet squat starting weight
  86. This Type of Stuff Makes My Eye Twitch
  87. Rippetoe focus on elites?
  88. Looking for a quick routine I can do at home
  89. Eating healthy and getting sick
  90. HMB study looks promising
  91. Pre, Post and Intra workout nutrition ?
  92. Low back pain
  93. shoulder packing
  94. chat waterburys PLP program. Anyone try something similar?
  95. How does it feel to become stronger?
  96. Trouble getting leaner.
  97. Vivobarefoot RA
  98. How can you make Dips a better pec exercise !
  99. 7 Habits of highly effective squatters
  100. HIIT Training for Seniors
  101. different after all
  102. pain
  103. For days when you don't want to go heavy !
  104. potential injury question
  105. An article about carbs and breakfast eating !
  106. Things Can Only Get Worse!
  107. Do you have a logbook?
  108. An unusual intensifier shown during a chest workout !
  109. Did a set of bodyweight squats!
  110. most essential CrossFit moves/equipment you can do at home?
  111. Don't forget to s-q-u-e-e-z-e !
  112. This is just depressing !
  113. Starting Strength and cardio
  114. Exercise and keto
  115. Maintaining muscle through sprinting alone?
  116. Sudden adductor injury - what could be causing this?
  117. Hiking training question for sbhikes and others
  118. Advice for buying used weigh set
  119. Back Squats - Unracking and Racking
  120. Good fitness vides from the AHS2014 conference
  121. Overhead squats
  122. Full Body Free Weight Workout vs Split Routine (2 day)
  123. Moving "back" from CrossFit to Primal Blueprint Fitness
  124. Reducing Muscle Mass
  125. Fear is Good
  126. Thinking Of Becoming A Personal Trainer? Read This.
  127. Your real age doesn't matter: fun online age calculator
  128. This lady squats every day
  129. Don't blindly copy another person !
  130. Brutal Leg Training Motivation !
  131. Best HRV monitor/app???
  132. gergirl might be onto something !
  133. Here's one to shake up your chest training !
  134. I can feel a cold coming on...
  135. Serving sizes are large in America?
  136. Back to basics to get stronger?
  137. Any Hack Squat fans ?
  138. How important is weight for muscle growth ?
  139. Lost motivation
  140. Video today for miata !
  141. Yikes !
  142. Building a big back !
  143. Kipping Pullup
  144. Can exercise affect hormones / menstrual cycle
  145. Deadlifting bad for the spine?
  146. Fitness after 60
  147. Should I take a rest day today? WWYD?
  148. Maximum Hypertrophy !
  149. Steve Reeves Deadlift.
  150. baby, don't hurt me
  151. Who is...
  152. Is Fatigue/Momentary muscular failure the most important factor ?
  153. Pre and Post Workout
  154. And you thought your regular Deadlifts were tough !
  155. T Nation | The Glute-Ham Raise from A to Z
  156. The Kinobody Warrior, Greek God & Superhero Physique
  157. Foam roller?
  158. Dangers of running on hard surfaces.
  159. To Deload or not, that is the question
  160. Holy Crap !
  161. Let's see the smart asses post more articles !
  162. How To Train Intensely Without Wrecking Yourself In The Process....D.Baye
  163. Another Machines Vs Barbells article !
  164. Gorbag will like this one !
  165. Advice on Lifting Shoes
  166. Full ROM Vs Partial ROM !
  167. The Knees Know
  168. Warm-up for squats -- important to get hesrt rate up?
  169. Squats for mountain biking
  170. Why Some People Get Shoulder Issues !
  171. Squeezing glutes - finally learned!
  172. Tips For Big Shapely Calves !
  173. Good fitness related pages to like on Facebook ?
  174. Some Interesting Thoughts About Stretching !
  175. Back to Basics Old School Body Building
  176. I went on a diet
  177. Most Primal Jobs?
  178. Labrum Tear to my Hip
  179. The Best Exercise For A Smaller Waist !
  180. Le'ts see some old ADs !
  181. Hollow Body Position!
  182. russian ladder
  183. Another sprinting question
  184. Why you're not progressing.
  185. Creatine Intake and Timing
  186. Absorb What Is Useful !
  187. 3 weeks away from the gym
  188. increased metabolism
  189. The Only 5 Exercises You Need !
  190. Dmitry Klokov Thruster Ladder
  191. Trade offs when lifting
  192. Nice chest session with a few little tricks included !
  193. What CrossFit Exercise Are You?
  194. Redefining the female bodybuilder !
  195. Leg Press Vs Squat !
  196. Would this be primal? or better than chronic cardio
  197. Want Big Delts ?
  198. New Deadlift PR (video) and some questions
  199. Recovery heart rate normal?
  200. Newbie question about deadlift sets and progression
  201. Swimming sprint routine - suggestions.
  202. Need some ideas...
  203. Trap bar squats anyone?
  204. fallin' in and out...
  205. Bodybuilders vs. Powerlifters
  206. Will anyone be switching from sweetened to plain whey powder?
  207. Free Weight Squats with Body By Science: Ignoring the Pain Barrier
  208. Need a beginners sprinting routine
  209. rest, stretch and stay away from weights
  210. The 4 Most damaging Types Of Training !
  211. Workout quotes/mantras?
  212. No excuses
  213. Grip Training
  214. Do you add anything to water for workouts?
  215. Is it really possible....
  216. Upper back
  217. My First Crossfit Comp
  218. Body by Science
  219. Attempted the bar brothers challenge
  220. My butt is killing me
  221. Wanna do bench press -- but no spotter :-(
  222. Lifting and social class
  223. Foot angle when squatting?
  224. Best exercise when limited and post workout eating?
  225. Barbell sprints
  226. What moves would most closely mimic what Grok did ?
  227. Seated Dumbbell Shoulder Press ?
  228. Best Biceps In History !
  229. Jefferson Squats Anyone ?
  230. Dana Linn Bailey 7 days out from the Olympia.
  231. Interesting study for those wanting great hamstrings !
  232. Lifting shoe recommendations
  233. tbd
  234. All things genetic !
  235. John Meadows Redemption.
  236. What to do when 5/3/1 pushes too hard
  237. One of the most impressive things Ive ever seen
  238. Very in-depth tutorial on how to squat
  239. to binge or nibble
  240. And just like that Black Iron Avocado Ranch is born
  241. I Need Research!
  242. What are your 5/3/1 variations?
  243. New at This - How Much Is Too Much?
  244. Can you stop having periods?
  245. Suspension Training
  246. The most important addition or fix for training
  247. Q for those of you who sprint
  248. Ouch...
  249. The need for protein
  250. Low bar wasn't as low as I thought