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  1. Creating a primal fitness routine that involves yoga. Advice please!
  2. Advice -- standard or sntch grip dead lifts? Pros/Cons
  3. Favorite athlete(s)?
  4. Protein for female lifters?
  5. Running form
  6. can you add aethetics to strength training? and how would you do it?
  7. Fast walking for sprints
  8. But how to make changes?
  9. First 7.5 months on Body By Science
  10. DIY Physical Therapy
  11. Will eating T boosting foods before bed boost totestosterone during sleep?
  12. Making any changes in 2015 ?
  13. Death rates for athletes who do HIIT type exercise
  14. How to determine max hr?
  15. Squat: How ambitious is 200 kg / 440 lb ?
  16. Reps for strength
  17. SF Stairways for Christmas Day
  18. Interesting short article about the brain's influence on muscles
  19. Kettlebell - Pavel or Steve Cotter - muscle and getting bigger
  20. Squat & Deadlift formcheck
  21. Neck injury... opinions
  22. Growth Hormone
  23. oldies but goldies
  24. Lower body injury
  25. Body weight squats and glycogen depletion
  26. Linear progression question
  27. Metabolic efficiency: measuring fat vs carb burning
  28. Strength Routine w/o a Bench
  29. 10 Rules for building muscle.
  30. Squat form check
  31. Goof things to do with kettlebells!
  32. Why Rippetoe doesn't get KB swings
  33. Front squat hand position advice?
  34. born to run?
  35. Question about Primal Blueprint Fitness...
  36. Sprinting(quantity or quality??)
  37. Body comp question
  38. Bench Press or Dips ?
  39. Sleep hacking
  40. Fitness Challenge at Work
  41. Help Me Create My New Workout
  42. Reverse Diet
  43. Strength Standards™
  44. For OldSchhool & Gorbag
  45. Evan Centopani puts John Meadows through his paces.
  46. Dorian Yates Routine.
  47. A Neat Little Tool From A Bodybuilding Legend !
  48. female HIIT
  49. LIIT anyone?
  50. Squat or Sled !
  51. Alternative to dip belt
  52. Unlearning chronic cardio...
  53. Long layoff after injury
  54. reps sets rest
  55. 3 x3 or 3x5 for rep range for strength
  56. Homeless but fit!
  57. Sprint DAY
  58. Training on minimal sleep
  59. Isometrics for strength?
  60. new year's resolution?
  61. Lifting Gloves- for ladies
  62. Thanks PBF: How you helped me progress with squat in one short month!
  63. What are "Newbie Gains" and how does that work?
  64. Health benefits of fitness beyond a certain level?
  65. Showed a guy the principle of Intensions.
  66. The New York Times says: RUN TO STAY YOUNG!!!
  67. How to approach an All-Night Bike Ride?
  68. Why post workout nutrition is important !
  69. kettlebells and calisthenics
  70. Improving posture
  71. Single-leg training not for wimps!
  72. Being thwareted
  73. Bad sleep after heavy workouts
  74. The definitive PR thread.
  75. Resistance training and small frame....
  76. fat loss happens on monday
  77. Kauai Trip Report
  78. exercise, eating, empty stomach, and science?
  79. Muscle tension, stretching
  80. Lean muscle loss/retention
  81. Breaking up with the box...
  82. Looking for Mark's Description of Using Exercise as a Mental Break?
  83. you better shut up?!
  84. Todays tip from Ben Pakulski.
  85. Out of curiosity is anyone still using PBG?
  86. Daily Routine For Big Results
  87. I hate sprints
  88. You know you spend a lot of time squatting when
  89. Full ROM - Important or not ?
  90. Face Your Fears- Motivation.
  91. Some more good info on rep speed.
  92. PBF fitness vs Convict conditioning
  93. 5/3/1 Advice
  94. Should I even exercise?!
  95. He??? Contradicting PB fitness?
  96. First session with Power Perfects
  97. Newbie needs advice, suggestions, encouragement
  98. Some fitness challenges for the winter period
  99. Muscle growth and force-velocity !
  100. What's in your gym bag?
  101. How's everyones training going ?
  102. soreness and appetite
  103. Has anyone tried Vida Health or Strava?
  104. Farmer carry
  105. Cold weather training
  106. Reps and sets on deadlifts- is this too much?
  107. Ruminations
  108. 5 mile run a year from now- how to get ready
  109. Biking for skinny people
  110. The Iron
  111. Stuck my hand in a lawn mower - Training help?
  112. Afraid to gain weight?
  113. Squat form advice?
  114. exercise tips for fat people?
  115. Heart rate monitor - burning fat or muscle?
  116. Ben Pakulski's Squat Sunday Routine !
  117. Overtrain
  118. Un ban "not on the rug"
  119. deepWork anyone?
  120. The land mine press to replace the barbell OHP???
  121. Now this is a squat rack !
  122. How much strength loss is to be expected when you lose weight?
  123. Chronic Cardio vs a Love of Running
  124. Training for My First 5k (MudRun)
  125. Intensions for back !
  126. Belts...
  127. How much exercise a week??
  128. The Working Wounded Games - Inspirational video
  129. Top Ten Reasons NOT To Squat
  130. Cheap or Used Kettlebells
  131. Oh man this has OldSchool all over it.
  132. Would appreciate comments/suggestions on new routine?
  133. Product Designer Feedback
  134. knee surgery goblet squat starting weight
  135. This Type of Stuff Makes My Eye Twitch
  136. Rippetoe focus on elites?
  137. Looking for a quick routine I can do at home
  138. Eating healthy and getting sick
  139. HMB study looks promising
  140. Pre, Post and Intra workout nutrition ?
  141. Low back pain
  142. shoulder packing
  143. chat waterburys PLP program. Anyone try something similar?
  144. How does it feel to become stronger?
  145. Trouble getting leaner.
  146. Vivobarefoot RA
  147. How can you make Dips a better pec exercise !
  148. 7 Habits of highly effective squatters
  149. HIIT Training for Seniors
  150. different after all
  151. pain
  152. For days when you don't want to go heavy !
  153. potential injury question
  154. An article about carbs and breakfast eating !
  155. Things Can Only Get Worse!
  156. Do you have a logbook?
  157. An unusual intensifier shown during a chest workout !
  158. Did a set of bodyweight squats!
  159. most essential CrossFit moves/equipment you can do at home?
  160. Don't forget to s-q-u-e-e-z-e !
  161. This is just depressing !
  162. Starting Strength and cardio
  163. Exercise and keto
  164. Maintaining muscle through sprinting alone?
  165. Sudden adductor injury - what could be causing this?
  166. Hiking training question for sbhikes and others
  167. Advice for buying used weigh set
  168. Back Squats - Unracking and Racking
  169. Good fitness vides from the AHS2014 conference
  170. Overhead squats
  171. Full Body Free Weight Workout vs Split Routine (2 day)
  172. Moving "back" from CrossFit to Primal Blueprint Fitness
  173. Reducing Muscle Mass
  174. Fear is Good
  175. Thinking Of Becoming A Personal Trainer? Read This.
  176. Your real age doesn't matter: fun online age calculator
  177. This lady squats every day
  178. Don't blindly copy another person !
  179. Brutal Leg Training Motivation !
  180. Best HRV monitor/app???
  181. gergirl might be onto something !
  182. Here's one to shake up your chest training !
  183. I can feel a cold coming on...
  184. Serving sizes are large in America?
  185. Back to basics to get stronger?
  186. Any Hack Squat fans ?
  187. How important is weight for muscle growth ?
  188. Lost motivation
  189. Video today for miata !
  190. Yikes !
  191. Building a big back !
  192. Kipping Pullup
  193. Can exercise affect hormones / menstrual cycle
  194. Deadlifting bad for the spine?
  195. Fitness after 60
  196. Should I take a rest day today? WWYD?
  197. Maximum Hypertrophy !
  198. Steve Reeves Deadlift.
  199. baby, don't hurt me
  200. Who is...
  201. Is Fatigue/Momentary muscular failure the most important factor ?
  202. Pre and Post Workout
  203. And you thought your regular Deadlifts were tough !
  204. T Nation | The Glute-Ham Raise from A to Z
  205. The Kinobody Warrior, Greek God & Superhero Physique
  206. Foam roller?
  207. Dangers of running on hard surfaces.
  208. To Deload or not, that is the question
  209. Holy Crap !
  210. Let's see the smart asses post more articles !
  211. How To Train Intensely Without Wrecking Yourself In The Process....D.Baye
  212. Another Machines Vs Barbells article !
  213. Gorbag will like this one !
  214. Advice on Lifting Shoes
  215. Full ROM Vs Partial ROM !
  216. The Knees Know
  217. Warm-up for squats -- important to get hesrt rate up?
  218. Squats for mountain biking
  219. Why Some People Get Shoulder Issues !
  220. Squeezing glutes - finally learned!
  221. Tips For Big Shapely Calves !
  222. Good fitness related pages to like on Facebook ?
  223. Some Interesting Thoughts About Stretching !
  224. Back to Basics Old School Body Building
  225. I went on a diet
  226. Most Primal Jobs?
  227. Labrum Tear to my Hip
  228. The Best Exercise For A Smaller Waist !
  229. Le'ts see some old ADs !
  230. Hollow Body Position!
  231. russian ladder
  232. Another sprinting question
  233. Why you're not progressing.
  234. Creatine Intake and Timing
  235. Absorb What Is Useful !
  236. 3 weeks away from the gym
  237. increased metabolism
  238. The Only 5 Exercises You Need !
  239. Dmitry Klokov Thruster Ladder
  240. Trade offs when lifting
  241. Nice chest session with a few little tricks included !
  242. What CrossFit Exercise Are You?
  243. Redefining the female bodybuilder !
  244. Leg Press Vs Squat !
  245. Would this be primal? or better than chronic cardio
  246. Want Big Delts ?
  247. New Deadlift PR (video) and some questions
  248. Recovery heart rate normal?
  249. Newbie question about deadlift sets and progression
  250. Swimming sprint routine - suggestions.