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  1. Is my workout routine ok
  2. Im in need of a good ab workout
  3. Getting into Cycling (fixed gear) ...need a bit of guidance
  4. Extra Cardio in Winter?
  5. There is a powerlifting gym in my city
  6. How to protect your body from bacteria?
  7. 6 Pack Program?
  8. Suggestions for a weekly routine
  9. Breaking news; Durianrider now on steroids!!!
  10. Help! Exercise and weight loss
  11. I'm a poor skinny fat guy looking for a routine. I'll be honest I prefer...
  12. squat form check.
  13. Workout Questions
  14. Deload weeks.... for old people
  15. Bare Foot Exercise
  16. Strained brain during training?
  17. The WOUP
  18. anterior deltoid pain. Help me figure this out.
  19. Minimal carbs for half marathon
  20. Advice please: next steps in strength training
  21. Crossfit Questions
  22. Beginning strength training for a teenager
  23. Pull up Question
  24. Sprinting : Indoor Soccer
  25. What is the best way for me to tone my arms?
  26. sprinting at the gym
  27. SHOES and the best fit for my life style
  28. A New Year .. But NOT A New You.
  29. Fred Bisci
  30. Squats - difference between high rep bodyweight or low rep with weights?
  31. Quantifying Chronic Cardio
  32. Heart rate monitor - buy or not?
  33. Ankle pain from sprinting
  34. Home power rack
  35. New Year's Resolutioners
  36. How to Easily Increase Testosterone Without Exercise or Drugs
  37. Self-Assessment Question
  38. Bigger Stronger Faster
  39. piriformis - advice needed
  40. Does anyone know how prison inmates work out?
  41. Are fitness people more likely to get cancer-random-mutation ?
  42. Wise Words !
  43. Mt. Whitney in minimalist shoes?
  44. Squat form check please
  45. Zombie Apocalypse Training
  46. Creating a primal fitness routine that involves yoga. Advice please!
  47. Advice -- standard or sntch grip dead lifts? Pros/Cons
  48. Favorite athlete(s)?
  49. Protein for female lifters?
  50. Running form
  51. can you add aethetics to strength training? and how would you do it?
  52. Fast walking for sprints
  53. But how to make changes?
  54. First 7.5 months on Body By Science
  55. DIY Physical Therapy
  56. Will eating T boosting foods before bed boost totestosterone during sleep?
  57. Making any changes in 2015 ?
  58. Death rates for athletes who do HIIT type exercise
  59. How to determine max hr?
  60. Squat: How ambitious is 200 kg / 440 lb ?
  61. Reps for strength
  62. SF Stairways for Christmas Day
  63. Interesting short article about the brain's influence on muscles
  64. Kettlebell - Pavel or Steve Cotter - muscle and getting bigger
  65. Squat & Deadlift formcheck
  66. Neck injury... opinions
  67. Growth Hormone
  68. oldies but goldies
  69. Lower body injury
  70. Body weight squats and glycogen depletion
  71. Linear progression question
  72. Metabolic efficiency: measuring fat vs carb burning
  73. Strength Routine w/o a Bench
  74. 10 Rules for building muscle.
  75. Squat form check
  76. Goof things to do with kettlebells!
  77. Why Rippetoe doesn't get KB swings
  78. Front squat hand position advice?
  79. born to run?
  80. Question about Primal Blueprint Fitness...
  81. Sprinting(quantity or quality??)
  82. Body comp question
  83. Bench Press or Dips ?
  84. Sleep hacking
  85. Fitness Challenge at Work
  86. Help Me Create My New Workout
  87. Reverse Diet
  88. Strength Standards™
  89. For OldSchhool & Gorbag
  90. Evan Centopani puts John Meadows through his paces.
  91. Dorian Yates Routine.
  92. A Neat Little Tool From A Bodybuilding Legend !
  93. female HIIT
  94. LIIT anyone?
  95. Squat or Sled !
  96. Alternative to dip belt
  97. Unlearning chronic cardio...
  98. Long layoff after injury
  99. reps sets rest
  100. 3 x3 or 3x5 for rep range for strength
  101. Homeless but fit!
  102. Sprint DAY
  103. Training on minimal sleep
  104. Isometrics for strength?
  105. new year's resolution?
  106. Lifting Gloves- for ladies
  107. Thanks PBF: How you helped me progress with squat in one short month!
  108. What are "Newbie Gains" and how does that work?
  109. Health benefits of fitness beyond a certain level?
  110. Showed a guy the principle of Intensions.
  111. The New York Times says: RUN TO STAY YOUNG!!!
  112. How to approach an All-Night Bike Ride?
  113. Why post workout nutrition is important !
  114. kettlebells and calisthenics
  115. Improving posture
  116. Single-leg training not for wimps!
  117. Being thwareted
  118. Bad sleep after heavy workouts
  119. The definitive PR thread.
  120. Resistance training and small frame....
  121. fat loss happens on monday
  122. Kauai Trip Report
  123. exercise, eating, empty stomach, and science?
  124. Muscle tension, stretching
  125. Lean muscle loss/retention
  126. Breaking up with the box...
  127. Looking for Mark's Description of Using Exercise as a Mental Break?
  128. you better shut up?!
  129. Todays tip from Ben Pakulski.
  130. Out of curiosity is anyone still using PBG?
  131. Daily Routine For Big Results
  132. I hate sprints
  133. You know you spend a lot of time squatting when
  134. Full ROM - Important or not ?
  135. Face Your Fears- Motivation.
  136. Some more good info on rep speed.
  137. PBF fitness vs Convict conditioning
  138. 5/3/1 Advice
  139. Should I even exercise?!
  140. He??? Contradicting PB fitness?
  141. First session with Power Perfects
  142. Newbie needs advice, suggestions, encouragement
  143. Some fitness challenges for the winter period
  144. Muscle growth and force-velocity !
  145. What's in your gym bag?
  146. How's everyones training going ?
  147. soreness and appetite
  148. Has anyone tried Vida Health or Strava?
  149. Farmer carry
  150. Cold weather training
  151. Reps and sets on deadlifts- is this too much?
  152. Ruminations
  153. 5 mile run a year from now- how to get ready
  154. Biking for skinny people
  155. The Iron
  156. Stuck my hand in a lawn mower - Training help?
  157. Afraid to gain weight?
  158. Squat form advice?
  159. exercise tips for fat people?
  160. Heart rate monitor - burning fat or muscle?
  161. Ben Pakulski's Squat Sunday Routine !
  162. Overtrain
  163. Un ban "not on the rug"
  164. deepWork anyone?
  165. The land mine press to replace the barbell OHP???
  166. Now this is a squat rack !
  167. How much strength loss is to be expected when you lose weight?
  168. Chronic Cardio vs a Love of Running
  169. Training for My First 5k (MudRun)
  170. Intensions for back !
  171. Belts...
  172. How much exercise a week??
  173. The Working Wounded Games - Inspirational video
  174. Top Ten Reasons NOT To Squat
  175. Cheap or Used Kettlebells
  176. Oh man this has OldSchool all over it.
  177. Would appreciate comments/suggestions on new routine?
  178. Product Designer Feedback
  179. knee surgery goblet squat starting weight
  180. This Type of Stuff Makes My Eye Twitch
  181. Rippetoe focus on elites?
  182. Looking for a quick routine I can do at home
  183. Eating healthy and getting sick
  184. HMB study looks promising
  185. Pre, Post and Intra workout nutrition ?
  186. Low back pain
  187. shoulder packing
  188. chat waterburys PLP program. Anyone try something similar?
  189. How does it feel to become stronger?
  190. Trouble getting leaner.
  191. Vivobarefoot RA
  192. How can you make Dips a better pec exercise !
  193. 7 Habits of highly effective squatters
  194. HIIT Training for Seniors
  195. different after all
  196. pain
  197. For days when you don't want to go heavy !
  198. potential injury question
  199. An article about carbs and breakfast eating !
  200. Things Can Only Get Worse!
  201. Do you have a logbook?
  202. An unusual intensifier shown during a chest workout !
  203. Did a set of bodyweight squats!
  204. most essential CrossFit moves/equipment you can do at home?
  205. Don't forget to s-q-u-e-e-z-e !
  206. This is just depressing !
  207. Starting Strength and cardio
  208. Exercise and keto
  209. Maintaining muscle through sprinting alone?
  210. Sudden adductor injury - what could be causing this?
  211. Hiking training question for sbhikes and others
  212. Advice for buying used weigh set
  213. Back Squats - Unracking and Racking
  214. Good fitness vides from the AHS2014 conference
  215. Overhead squats
  216. Full Body Free Weight Workout vs Split Routine (2 day)
  217. Moving "back" from CrossFit to Primal Blueprint Fitness
  218. Reducing Muscle Mass
  219. Fear is Good
  220. Thinking Of Becoming A Personal Trainer? Read This.
  221. Your real age doesn't matter: fun online age calculator
  222. This lady squats every day
  223. Don't blindly copy another person !
  224. Brutal Leg Training Motivation !
  225. Best HRV monitor/app???
  226. gergirl might be onto something !
  227. Here's one to shake up your chest training !
  228. I can feel a cold coming on...
  229. Serving sizes are large in America?
  230. Back to basics to get stronger?
  231. Any Hack Squat fans ?
  232. How important is weight for muscle growth ?
  233. Lost motivation
  234. Video today for miata !
  235. Yikes !
  236. Building a big back !
  237. Kipping Pullup
  238. Can exercise affect hormones / menstrual cycle
  239. Deadlifting bad for the spine?
  240. Fitness after 60
  241. Should I take a rest day today? WWYD?
  242. Maximum Hypertrophy !
  243. Steve Reeves Deadlift.
  244. baby, don't hurt me
  245. Who is...
  246. Is Fatigue/Momentary muscular failure the most important factor ?
  247. Pre and Post Workout
  248. And you thought your regular Deadlifts were tough !
  249. T Nation | The Glute-Ham Raise from A to Z
  250. The Kinobody Warrior, Greek God & Superhero Physique