PDA

View Full Version : Primal Blueprint Fitness



Pages : 1 [2] 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33

  1. Here's one to shake up your chest training !
  2. I can feel a cold coming on...
  3. Serving sizes are large in America?
  4. Back to basics to get stronger?
  5. Any Hack Squat fans ?
  6. How important is weight for muscle growth ?
  7. Lost motivation
  8. Video today for miata !
  9. Yikes !
  10. Building a big back !
  11. Kipping Pullup
  12. Can exercise affect hormones / menstrual cycle
  13. Deadlifting bad for the spine?
  14. Fitness after 60
  15. Should I take a rest day today? WWYD?
  16. Maximum Hypertrophy !
  17. Steve Reeves Deadlift.
  18. baby, don't hurt me
  19. Who is...
  20. Is Fatigue/Momentary muscular failure the most important factor ?
  21. Pre and Post Workout
  22. And you thought your regular Deadlifts were tough !
  23. T Nation | The Glute-Ham Raise from A to Z
  24. The Kinobody Warrior, Greek God & Superhero Physique
  25. Foam roller?
  26. Dangers of running on hard surfaces.
  27. To Deload or not, that is the question
  28. Holy Crap !
  29. Let's see the smart asses post more articles !
  30. How To Train Intensely Without Wrecking Yourself In The Process....D.Baye
  31. Another Machines Vs Barbells article !
  32. Gorbag will like this one !
  33. Advice on Lifting Shoes
  34. Full ROM Vs Partial ROM !
  35. The Knees Know
  36. Warm-up for squats -- important to get hesrt rate up?
  37. Squats for mountain biking
  38. Why Some People Get Shoulder Issues !
  39. Squeezing glutes - finally learned!
  40. Tips For Big Shapely Calves !
  41. Good fitness related pages to like on Facebook ?
  42. Some Interesting Thoughts About Stretching !
  43. Back to Basics Old School Body Building
  44. I went on a diet
  45. Most Primal Jobs?
  46. Labrum Tear to my Hip
  47. The Best Exercise For A Smaller Waist !
  48. Le'ts see some old ADs !
  49. Hollow Body Position!
  50. russian ladder
  51. Another sprinting question
  52. Why you're not progressing.
  53. Creatine Intake and Timing
  54. Absorb What Is Useful !
  55. 3 weeks away from the gym
  56. increased metabolism
  57. The Only 5 Exercises You Need !
  58. Dmitry Klokov Thruster Ladder
  59. Trade offs when lifting
  60. Nice chest session with a few little tricks included !
  61. What CrossFit Exercise Are You?
  62. Redefining the female bodybuilder !
  63. Leg Press Vs Squat !
  64. Would this be primal? or better than chronic cardio
  65. Want Big Delts ?
  66. New Deadlift PR (video) and some questions
  67. Recovery heart rate normal?
  68. Newbie question about deadlift sets and progression
  69. Swimming sprint routine - suggestions.
  70. Need some ideas...
  71. Trap bar squats anyone?
  72. fallin' in and out...
  73. Bodybuilders vs. Powerlifters
  74. Will anyone be switching from sweetened to plain whey powder?
  75. Free Weight Squats with Body By Science: Ignoring the Pain Barrier
  76. Need a beginners sprinting routine
  77. rest, stretch and stay away from weights
  78. The 4 Most damaging Types Of Training !
  79. Workout quotes/mantras?
  80. No excuses
  81. Grip Training
  82. Do you add anything to water for workouts?
  83. Is it really possible....
  84. Upper back
  85. My First Crossfit Comp
  86. Body by Science
  87. Attempted the bar brothers challenge
  88. My butt is killing me
  89. Wanna do bench press -- but no spotter :-(
  90. Lifting and social class
  91. Foot angle when squatting?
  92. Best exercise when limited and post workout eating?
  93. Barbell sprints
  94. What moves would most closely mimic what Grok did ?
  95. Seated Dumbbell Shoulder Press ?
  96. Best Biceps In History !
  97. Jefferson Squats Anyone ?
  98. Dana Linn Bailey 7 days out from the Olympia.
  99. Interesting study for those wanting great hamstrings !
  100. Lifting shoe recommendations
  101. tbd
  102. All things genetic !
  103. John Meadows Redemption.
  104. What to do when 5/3/1 pushes too hard
  105. One of the most impressive things Ive ever seen
  106. Very in-depth tutorial on how to squat
  107. to binge or nibble
  108. And just like that Black Iron Avocado Ranch is born
  109. I Need Research!
  110. What are your 5/3/1 variations?
  111. New at This - How Much Is Too Much?
  112. Can you stop having periods?
  113. Suspension Training
  114. The most important addition or fix for training
  115. Q for those of you who sprint
  116. Ouch...
  117. The need for protein
  118. Low bar wasn't as low as I thought
  119. I need some advice on Morning Workouts (Most Efficient Breakfast?)
  120. Worst excuses you have heard for not managing a workout?
  121. Diets of the Old time strongmen.
  122. How to squat !
  123. Just to prove I can use free weights without breaking !
  124. Beginner squat and strong lifts help
  125. Machines vs. Barbells
  126. Are you hydrating enough ?
  127. moncler UK frogs analogous human seasoned and smart
  128. Benefits of Olympic Weightlifting
  129. Floor too cold at home for walking barefoot
  130. In Response to CrossFit Hate on MDA
  131. What's your thoughts ?
  132. do you do a finisher?
  133. Better posture and other tricks with a standing desk?
  134. Fasted workout.
  135. Arranging for a standing desk in Europe
  136. Recognizing over-training
  137. Training from a SS Coach
  138. The Dark Side Of Heavy Lifting !
  139. Hex Press For New Chest Growth !
  140. What is fitness
  141. Priorities ?
  142. Best snack before a 5 a.m. 10 mile bike ride?
  143. Old School Concentraion Curls !
  144. Shoulders Make The Man !
  145. kettlebell routine
  146. To really simulate a Paleo Lifestyle we need to become a lot more active!
  147. Fitness In 100 Words
  148. Starting out obese?
  149. Are natural bodybuilders really any bigger than natural powerlifters?
  150. Questions for MDA Competitive Powerlifters
  151. Tips on working the strength curve on leg day !
  152. Strength
  153. What is Exercise Intensity ?
  154. Tips From Bodybuilding Great Lee Labrada !
  155. Do you breathe when you do Mark's abdominal workout?
  156. Some gym instructors are a waste of good skin !
  157. More evidence supporting longer time under tension !
  158. Easily adaptable /removeable pullup bar
  159. Primal + Ectomorph = ?? Advice Please !
  160. Ido Portal and the movement culture
  161. 4 Tips On How To Choose A Quality Trainer, Coach ... Or Teacher!
  162. Valentin Dikul: One Bad Dude
  163. Sitting right (HOW TO?)
  164. All this protein, damn
  165. Leave the Turkish Get Ups in Turkey !
  166. Recommend a Workout
  167. squat check please - novice
  168. Some great tips for training Biceps !
  169. Question about muscle training.
  170. Confused about Sprint 8
  171. Should balance + hand-eye exercises be explicit in the PBF?
  172. Sprinting: how to motivate for consistency and intensity?
  173. Calf raises: good or evil?
  174. It's a bit quiet around here !
  175. Strength Training Question
  176. 9th day lchf 3rd day primal
  177. Opinions wanted
  178. Thunder Buddy Meets Tabata Tricep Extensions !
  179. Building The Triceps !
  180. walking barefoot and reading BAD IDEA
  181. Maximising Tricep Recruitment During A Press !
  182. Couch to 5K-Is it Cronic Cardio?
  183. How Fit is Your Dick exactly?
  184. Hafthor Bjornsson wins the Europe's Strongest man !
  185. My Favorite Rows !
  186. I don't bench press
  187. The Masters of Fitness
  188. Double Hip Replacement At 50 !
  189. Do you believe in afterburn?
  190. Most Dangerous Exercises !
  191. Fitness Essentials: Sifting Through The Garbage To Find The Gold
  192. Pros and cons to training like this?
  193. Convict conditioning and simple and sinister
  194. How does HIT training work for women ?
  195. Pendlay Row Form Check - Rip I still love ya m8
  196. Conquering The Chin Up!
  197. Anyone Else Have Any 4 Legged Hiking Buddies ?
  198. question about dips
  199. What Happened When I Did 2,440 pull-ups and 384 Deadlifts in 60 Days
  200. Beginning Exercise with Adidas Copa Mundial Samba Firm Ground Shoes Put On
  201. What difference does weight cycling make?
  202. New Article On Pre-Exhausting !
  203. Any Krav ladies?
  204. Carbs for recovery -- what is the mechanism?
  205. A good day at the gym today
  206. MMA + Convict Conditioning + Kettlebells
  207. activity/exercise to do on my off days from barbell training.
  208. Afraid to sprint :-(
  209. Starting Strength - Add rows and deadlift?
  210. The Just Do What You Feel Like Workout Plan
  211. Steroids !
  212. Increased Testosterone
  213. Everything In Moderation
  214. Next step to my Yoga routine??
  215. New to gym... Advice please...
  216. Jogging and walking
  217. Any Sissy squat fans ?
  218. strengthen back quickly?
  219. Eating clean vs orthorexia
  220. Move up in levels
  221. Can sprinting alone get you lean?
  222. Strongest shoulders in the world.....favorite exercise !
  223. Steve Reeves Diet !
  224. Do you lift when you have a cold?
  225. Help my husband get hot, please.
  226. My arms are scrawny'ish
  227. Paleo Couple rows 2400 miles from SF to Honolulu in a record 45 days- Wow!
  228. Seeking advice to regain workout mojo
  229. Weightlifting music
  230. Body by Science: Thoughts on the Book and Recommendations?
  231. What is a good time for a 400 meter dash?
  232. Best Phone Apps for Walking and Running?
  233. Indoor rock climbing and Weightlifting
  234. For those who exercise in the morning
  235. Consensus on box squats
  236. Tight Hamstrings - Most Effective Remedy?
  237. 31 Heroes WOD
  238. Crossfit in the UK?
  239. Is Starting Strength right for you?
  240. Meats, sodium and muscle tone
  241. I have a chance to do Crossfit
  242. Prepare yourself for a hip replacement!!!
  243. Check you ego !
  244. Rich, this one's for you.
  245. Is SL 5x5 too much for the old guy?
  246. Suggested alternative schedule for T25 Program
  247. Gym advice for a gym newbie?
  248. Bodybuilder Goes CrossFit
  249. Old Schoool, is this you?
  250. What training should I do for my heart?