PDA

View Full Version : Primal Blueprint Fitness



Pages : 1 [2] 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

  1. Squat Critique
  2. Starting strength training
  3. Starting Strength - Power Clean Form Check
  4. Bike commuting.
  5. Black Iron Loft Mission Statement
  6. Pullup assistance?
  7. Beastly lifts from years gone by !
  8. Jump rope for sprinting?
  9. Adrenal fatigue : how to maintain lean mass without working out ?!
  10. What the hell did I just watch !!!
  11. I did a freakin' pullup today
  12. Primal fitness-shoulders
  13. Form Check: Squat
  14. Working Out, Over Training, Feeding and Intermittent Fasting, Help a Fellow
  15. Yayyyyy......Deadlifted 385 !
  16. Where is the line for "chronic cardio?"
  17. Kitchen Reviews
  18. Free Daily activity traker
  19. Richardmac- Empty your e-mail box buddy !
  20. insmonia after workout
  21. Building my body
  22. Barbell Complexes anyone?
  23. sprained my knee, recovery and injury prevention help
  24. Travis Bagent on grip strength !
  25. Pain outside knees while running (ITB?)
  26. 5x5 question
  27. Bodyweight Excercise Books
  28. Rate my workout?
  29. Vegan athleticism. For outiers only or unexplored territory?
  30. glycogen stores
  31. Active Insufficiency !
  32. Deadlift form check please
  33. My First Attempt At The Dirty 30 !
  34. Fasted Morning Walks
  35. Stronglifts 5x5 - Thank You!
  36. Agree or Disagree ?
  37. Work those stabilizers !
  38. static vs. dynamic stretching
  39. A Big Mistake Preventing Strength Gains
  40. Why you should start the day with some coffee !
  41. Deadlift and Squat Form Check Please
  42. Bod pod
  43. One Month Of Strength Training Results (Just the beginning)
  44. Interesting little video !
  45. When to Sprint?
  46. Calculate your 1RM Deadlift !
  47. Sprint Question
  48. deadlift variations
  49. Flat feet and their polar opposite...please help me
  50. Advice on compound exercises to blast through at the gym?? (and more...)
  51. Advice on compound plyometric exercises to blast through at the gym??
  52. Barefoot Hiking in Rattlesnake Country?
  53. Bodyweight exercise with a bum wrist?
  54. Starting Strength Form Check #2 - Press & Dead Lift
  55. Too scared to exercise
  56. Starting Strength Form Check - Squat & Bench Press
  57. 6 pack workout
  58. Hitting a wall with deadlifts
  59. Rest days
  60. How do I exercise after surgery?
  61. Chronic Cardio
  62. Some help with making a weights program for my 60yr old dad.
  63. Need advice about which minimalist running shoe to buy
  64. My legs hurt just watching this !
  65. And not a single pull up was seen that day....WTH !
  66. What workout program are you following?
  67. shin splints
  68. Alternative exercise ideas for elbow and shoulder pain
  69. Neat article about one mans journey to build muscle.
  70. Who has a partner that works out ?
  71. My OHP is getting HEAVY - need advise
  72. Can I do a major cut (+40 lbs) on Stronglifts 5x5?
  73. Critique my Deadlifts !
  74. Stretching - Science of Stretching, accomplishing Lotus Position
  75. Working out with strained abs
  76. Biking, chronic cardio, and lifting weights
  77. Wellington, NZ - Primal Fitness group?
  78. Help me find a new lifting plan
  79. Deadlift issues
  80. shoulder surgery help!
  81. This could be interesting if anything comes of it !
  82. Need your advice for my friend. He's deciding between Insanity or Swings
  83. Those on Stronglifts or Starting Strength and diet macros...
  84. 365 lbs.....Finally !
  85. Alternative Workouts
  86. 455 lbs with one hand !
  87. drop of power - have you experienced something like that?
  88. Filmed My Crazy Delt Workout !
  89. How To Get Your First 10 Push Ups!
  90. Does anybody have any good weight loss tips?
  91. I'm an Ex Brit.........that can't be good !
  92. 1 hr at the gym this weekend
  93. How to train for a Sprint Triathlon
  94. Bodybuilding methodology
  95. Is anyone else here doing little bursts of exercise throughout the day?
  96. Anyone here do high intensity jumping jacks?
  97. Question Re: Squats For Tall Mo'fos
  98. Thanks to this forum for getting me deadlifting !
  99. Shoulder stuff
  100. Looking for recommendations
  101. 5 Reasons Bodyweight Training Is The Best!
  102. OH press alternative?
  103. Pole dance
  104. 5 RM weight for 20 + reps !
  105. Difference between Concentric vs. Eccentric movements/force?
  106. Rack +
  107. what constitutes chronic cardio?
  108. Question about my chest, or man boobs? HELP
  109. Even Marilyn Monroe did HIT.
  110. Vibram Five Fingers -- Slow Transition needed in runners
  111. Ladies-what weightlifting program do you follow?
  112. MCT oil before lifting?
  113. I know you will like Captain America The Winter Soldier Flick
  114. Run for your life! At a comfortable pace, and not too far
  115. Adapting fitness program during transition? Advice/support request
  116. Climber's elbow
  117. Goodbye MDA Friends
  118. My 30 Day Fitness Plan
  119. Careful with that Cardio !
  120. Fixing my squats
  121. Building A Home Gym With 4 Pieces Of Equipment
  122. Bulking/Cutting Cycles... Wait, is this TNation?
  123. The Belt and the Deadlift
  124. 16-year old dies of heart faliure...
  125. HIT training works great for woman as well !
  126. Is CrossFit still cool?
  127. Park to do Muscle ups near Boston?
  128. Day One...
  129. Need feedback on PBF progress
  130. Best movie Hercules ?
  131. Workout DVD for lifting?
  132. Watch Divergent Movie Free
  133. Need y'alls opinion on this piece of equipment.
  134. Crazy Delt Workout !
  135. chronic cardio article in the NY Times
  136. Green Bananas !
  137. my f**king neck! ouch!
  138. I visited a COMMERCIAL GYM!!!
  139. Trap Bar Deadlifts
  140. 531 dead lifting
  141. Need advice !
  142. Bodyweight bundle
  143. Too tall to squat correctly
  144. One for Gorbag.....Curling in squat rack !
  145. Push Ups For Improved Mobility and Flexibility!
  146. pull-ups/chin-ups
  147. Quote of the day.
  148. Looking for a fun Primal Workout
  149. Squats/Sprints/Weights & adrenal fatigue
  150. Lifting shoes after knee injury
  151. anyone out there knowledgable about olympic weightlifting?
  152. Keep hurting after sprints!
  153. Squats
  154. How many calories to gain muscle?
  155. Anyone with a standing desk?
  156. exercise too much?? HOpe not!
  157. One for the ladies.
  158. Rowing workout
  159. Trx?
  160. just how important is exercise?
  161. High altitude training masks???
  162. I do crossfit and HIIT - why am I rubbish at running?
  163. Anyone have a FitBit?
  164. Anyone subscribing to Mark's philosophy on working out?
  165. Osgood-Schlatter's (knee issue)
  166. If you had three days to fit in the little black dress
  167. Deadlift today.....Got tight, Took my shoes off, Lifted from the floor.....
  168. How long does it take you to do a workout?
  169. Chiro or Massage
  170. Iceland's Strongest Men
  171. My home KB gym
  172. Landmine press, my new favorite press.
  173. Why is my gut getting bigger?
  174. Don't hang about if you want to grow !
  175. My workout options are limited. Any simple/accessible ideas?
  176. squat battle
  177. Too thin?
  178. Home made fitness tools
  179. Chainzzz vs Dip Belts
  180. Who uses a standing desk?
  181. Morning Fast After a Workout Night
  182. Best back exercise for overall back development ?
  183. Any Off the wall tips ?
  184. Steel Mace training! What, How and Why?
  185. Foot exercises anyone?
  186. TNT Diet - timing versus quality of carbs
  187. Magnesium and recovery
  188. Performance anxiety
  189. Funny Stuff.
  190. For the fun of it...
  191. Elevation Mask Training
  192. Just finished my first Isometric shoulder workout.......Holy crap !
  193. Some food for thought on rep speed !
  194. Anyone else try and avoid carbs at breakfast ?
  195. Screw the weights, the future of exercise is here !
  196. Gym shoes??????******************
  197. Crossfit open 14.3... WTF Castro?!
  198. Workout nutrition advice
  199. Reaching Chronic Cardio?
  200. Just had a chiropractic appointment... Wow.
  201. Exercises following PT for my bicep tendonitis
  202. Get A Grip !!!
  203. Zottman curls anybody tried it yet?
  204. Lifting light?
  205. He skipped arm day
  206. Managing conflicting goals (Strength vs. Cardio vs. Weight Loss)
  207. Tried Deadlifts for the first time today !
  208. Keep It Simple!
  209. Where am I going and how do I get there - questions about training and fitn
  210. Herniated discs T11& 12 maintenance
  211. Sumo deadlift
  212. Effects of Sitting---what is too much?
  213. Just started and holy cow!
  214. Anyone else drink 100% raw cacao like coffee?
  215. Sprints (without actually running...)
  216. Getting back to P/P...with a broken ankle
  217. Overtraingin or undereating? Looking flat. Help me
  218. A few general Lift Heavy Things/Strength questions...
  219. Push/Pull program?
  220. Posture?
  221. Aerobic conditioning without LISS
  222. Becoming a beast! Help me with my program please :)
  223. What is the most popular "medical advice" forums?
  224. Glycogen depletion localized or body-wide?
  225. My New Isometric Exerciser !
  226. Some people think they are training hard !
  227. Everything Pressing Thread !
  228. Posture Correction Shirts
  229. Ben Pakulski's morning ritual for fat loss !
  230. Pick things up, then put them down
  231. WOW - no takers
  232. Wanting to add running to my routine
  233. Tyres
  234. Weak tendons - worried about pull up and push ups
  235. When I'm not working out !
  236. Why the CrossFit hate?
  237. Adapting the Paleo diet to maximize training
  238. Sprints
  239. Settin' PR's as if We're Using Bare Bars!!
  240. Negative Only Pull Ups for Peanut !
  241. Don't You Forget It !
  242. Exercise help for a newbie...
  243. Snapping Hip Syndrome
  244. Really Early or Really Late?
  245. Eccentric exercise or free weights?
  246. Feed The Furnace !
  247. Parallel squats
  248. Help me get a workout plan organized questions re: weights
  249. Aerial silks
  250. I bet nobody on here works their biceps through a full ROM !