View Full Version : Primal Blueprint Fitness

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  1. Carb timing after high intensity training?
  2. Great little seminar I came across !
  3. The First Fitness Tracker You Strap To Your Ankle
  4. Anybody else do "Read Walking"
  5. Help with purchasing new fitness equipment
  6. Blood pressure
  7. CARTA: The Upright Ape: Bipedalism and Human Origins - Running Walking and
  8. Thoughts on mid-night workouts?
  9. Just what is possible naturally ?
  10. Running 45+ minutes 1x/week for fat burning?
  11. is having no plan having a plan?
  12. sprinting/going all out without building big calves
  13. Dishonest personal trainers and coaches???
  14. Sad,sad times !
  15. Yet another strength ranking system
  16. Deadlift milestone :)
  17. Help Please. Healthy Cardio? How to run without causing damage?
  18. Uphill bicycle form, pulling down with arms?
  19. Chronic Cardio???
  20. Wod...
  21. If weightlifting is so hormonally good, why is every lifter at the gym FAT?
  22. Farmer's Walks - How much trouble can you get into in 15 minutes......
  23. Sick after exercize (again)
  24. fact or fiction
  25. Smallest activity tracker ever made
  26. Planche Progression
  27. What are your exercise routines that you can do at home?
  28. Back / Shoulders
  29. Balancing SPRINTING with heavy weights?
  30. If chronic cardio is bad for the heart, is HIIT really bad for the heart??
  31. Mark Sisson PaleoCon
  32. More Evidence To Perform Exercises Through Their Full ROM.
  33. Leaning out too much!!!
  34. Does age matter?
  35. Are You Physically Fit?
  36. How to Lose Belly Fat for Women after Pregnancy
  37. What exercises do you have a love/hate relationship with?
  38. Quote of the day !
  39. Form Check Please
  40. Cyclist trying to adjust to (running) spints -- difficult for you ?
  41. Alright, all done organizing: hows this sound?
  42. Always think about Tension !
  43. review in NROL
  44. Correcting uneven shoulder posture
  45. Stubborn last bit
  46. Help me put together a bodyweight workout for my owner
  47. Thinking about quitting squats and deads (leg press?)
  48. Animal Walks - alternative to the norm
  49. Leg Extensions, Tricep Kick backs, High Pulley Curls,Cable Lateral raises ?
  50. Adidas first fitness tracker
  51. question for the ladies
  52. Squat battle!!
  53. Post workout intermittent fasting?
  54. Let's see your legs !
  55. Can you give me a kick in the
  56. My 1yr anniversary
  57. Primal learnings from backpacking
  58. What does 'fitness' mean to you?
  59. What Is Your Weight Loss Detox Drink Recipe?
  60. Sprinting during ketosis?
  61. What is my gut?
  62. Stress fracture in foot
  63. The Difference Between Pushing and Pulling
  64. Is Training to Failure Really Necessary/Optimal?
  65. Inner Thighs Question
  66. Baby Got Back- The booty builders thread
  67. Should hand-eye and balance workouts be part of BPF? I say yes!
  68. Proper warm-up before BIG FIVE workout
  69. The First Fitness Tracker that Actually Tracks Your Workout
  70. When is HIIT really intense
  71. Benefits of Regular Exercise
  72. Plank down on forearms vs. upright pushup position? Pros and cons?
  73. The Sciene Behind "Thigh Gap"? slimmer thighs. thoughts?
  74. Am and a genius or insane?
  75. P90x3
  76. Dumb Question But I Have To Ask ?
  77. Poll: Fasted workouts???
  78. Tabata question(s)
  79. Housekeeping & Fitness + Nutritional advice needed
  80. Proper weightlifting 2nd session, feedback welcome
  81. Bodyweight training / home workout
  82. back spasm triggered by BB squats - alternatives
  83. Early morning workout advice?
  84. Need Help Selecting Vibrams (my first pair)
  85. Don't let your ego get in the way of results !
  86. Don't forget to vary the angles for optimum stimulation !
  87. when exercises get exciting
  88. How much sprinting is too much?
  89. Fitness for weight loss, no running, plateau
  90. Broke my hand...@#*&%
  91. Yoga
  92. Office-friendly exercises?
  93. Warm ups for sprinting?
  94. Crossfit Severed Spine Paralysis from Olympic lifting (Snatch)
  95. odd combo?
  96. Modifying convict conditioning
  97. Specific exercises to prevent back injuries?
  98. Ab Training
  99. postmenopuasal unshifting weight+ herniated disc - HAILP!
  100. Do I have to join a gym to get ripped?!?!? I hope not. So much information.
  101. PR partials, recovery, and self control
  102. please help me re-approach the primal lifestyle
  103. Can't find the simple strenght standards I once read?!?!? or did I dream it
  104. Lower back exercise suggestions?
  105. What are you training for?
  106. How much walking should I be aiming for.
  107. How much cycling is 'Chronic Cardio'?
  108. How long do you sprint?
  109. Give this one a try !
  110. Don't Deadlift in heels !
  111. Heart rate up from last year
  112. Fitness newbie - at home ideas?
  113. How to get better at chinups?
  114. Slow and Steady... HELL YEAH!
  115. Fans excited for their favorite Jack Ryan Shadow Recruit to watch
  116. Workout while you work??
  117. Baby Steps.....
  118. There’s not a instant of dead
  119. Proper Weightlifting: toe in water.
  120. New Routine Help
  121. Does strength training make you more aggressive/assertive?
  122. What's the best Row?
  123. Home work out material
  124. Massage sticks and their worth
  125. Bodypump?
  126. trunk exercises
  127. What is you weight loss plan this coming 2014?
  128. torn rotator cuff
  129. Sandbag Lifting/Workouts
  130. Sprint Workout Equivalent in a small apartment?
  131. Gym routine help
  132. How to make myself sweat more?
  133. LISS vs Chronic Cardio?
  134. Weight training and nonlinear periodization
  135. newbie here....your take on t25 workout
  136. Low 'good Cholestorol' numbers - what is the Primal Blueprint Solution?
  137. Half-marathon Training and Barefoot Running ?s
  138. Weight lifting...high impact?
  139. To belt or not to belt...
  140. When to deadlift and do tricep pushdowns hurt your shoulders?
  141. Physical activity on the job
  142. Marathon training, will this sabotage me?
  143. Ways to stop excess skinning forming from weight loss on Primal?
  144. your NUMBER ONE method of fat loss
  145. Ideal Body Measurements !
  146. Biggest peeves in the gym ?
  147. Weight-lifting shoes for women
  148. Exercise is not about burning calories
  149. Got my leg routine down to 3 total sets and still sore !
  150. Who says women are the weaker sex !
  151. fine tuning - fun or waste of time?
  152. Bar Issue
  153. Taping after injuries?
  154. Let's Talk Triceps !
  155. Lifting Aps?
  156. Shoulders crackle on first push-up
  157. Looking for recommendations for barefoot trainers
  158. Vibram Five Fingers Shoes on sale at Woot! Hurry!
  159. I got my 300lb deadlift!!
  160. Slow music while heavy lifting?
  161. wtf Planet Fitness ads
  162. Stability exercises?
  163. Reverse Pyramid Training (à la Leangains): Anyone here doing it?
  164. A practical reason for barefoot sprints
  165. Dr. Permutter of "Grain Brain" on TV
  166. Motivational Free Software
  167. Anyone doing DDP Yoga?
  168. What fitness trends do you think will hit the market for 2014?
  169. Want to big and/or strong....then think about Newtons 3rd Law !
  170. Shovelglove and other unconventional workouts.
  171. Cured my cold by backpacking
  172. Is lots of low-level activity like walking really necessary?
  173. Pistol squat help
  174. Wireless Headphones for Laptop?
  175. The Dip !
  176. Embracing the weather
  177. is the bench press necessary, can I replace it?
  178. Ankle Tendon Tear- advice?
  179. 100-Day Burpee Challenge
  180. Resuming workouts after weeks off
  181. so worry, blood test result
  182. Mineral deficient? Getting fever like symptoms each time after I work out.
  183. Extensor Tendonitis (Any runners here?)
  184. Is this considered HIIT?
  185. Is it possible to fix tibial external rotation...?
  186. Gease the groove and never fail??
  187. Happy New Year!!
  188. Deadlifts PRs, Is ugly acceptable??
  189. Routine Help
  190. New Years Goals
  191. Any Fitness related gear ?
  192. Push-up form question. Hand pressure
  193. Week off so far, unwinding and feeling better
  194. How often do you do zero days?
  195. Numbness after lifting
  196. Passing out in the gym?
  197. Need training advice
  198. HIT Christmas Workout !
  199. To hell with making more than one trip to the car and back !
  200. Hard loser
  201. Merry christmas !
  202. Another body part thread!
  203. Sprints are exhausting
  204. dumbells or barbells?
  205. One Arm Push-up Variations *Video!*
  206. Deadlift success!
  207. 10 Muscle Building Rules From Ben Pakulski !
  208. Pavel's New Program: Simple and Sinister
  209. Which Body Part Are You First Attracted To On The Opposite Sex ?
  210. What is a good lifting program for fat loss?
  211. Personal trainer - How long?
  212. Is perpetual overthinking hard on the brain???
  213. Is perpetual training hard on the body?
  214. Triathlon Training - running and Chronic Cardio?!
  215. C'mon now there must be more to discuss ???
  216. fun beats routine
  217. At little inspiration for the day !
  218. New Quote from Ben Pakulski.........do you agree ?
  219. Strenght loss on primal how many carbs do you need?
  220. How can I become a Trainer in Primal Fitness?
  221. Anyone use Rest-Pause reps ?
  222. Cellulite and primal fitness
  223. hiit 3-4 days a week - does this look rational?
  224. Squats: My mind's playing tricks on me...
  225. Completed my first Tabata set this morning after 2-month ramp-up
  226. Leg Exercise - home gym - knee is painful
  227. What's the proper speed for doing a squat?
  228. Any Advice for Squats for Someone with a Full Hip Replacement?
  229. Gaining fat when exercising
  230. cool down after HIIT
  231. Argh bad spotters
  232. Anti-Pollution Masks
  233. Can anyone explain my thighs?
  234. Intermittent fasting and sports performance
  235. Beginning exercise for pregnancy (super lost).
  236. anyone else lost in fitness?
  237. Varying rep cadence ?
  238. eaten vs burned
  239. One for the women who deadlift...
  240. Post Partum Belly
  241. Proper exercise looks almost exactly the opposite of CrossFit !
  242. Arnold's secrets, - warning cheesy video inside
  243. Cutting fat
  244. Need help from the gym rats
  245. Eating
  246. Ideas for bodyweight program
  247. Recovery from hernia op advice
  248. Over-exercising - The symptoms?
  249. Targeted Fat Loss, Eh?
  250. Dance Yoga? (WTF)