View Full Version : Primal Blueprint Fitness

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  1. Dips and Kettlebells
  2. Medicine Ball recommendations
  3. Problem lifting heavy things
  4. Active in the past, Not so active now! HELP w/ any ideas !?!?! :)
  5. 100 pushups
  6. Weightlifting Website ('76 ripped?)
  7. BCOR Fitness (Boot Camp) Update and WARNING
  8. What are your fitness goals?
  9. sprint question
  10. Trying to understand some things - long newb ramble inside - advice wanted
  11. Foam roller abuse?
  12. Is doing the Simple Fit workout three times a week enough?
  13. Pull ups with twisty handles. What's your opinion?
  14. One Leg, Many Feats (Single Leg Squat Progresssion) *Video*
  15. Pull up bar recommendation?
  16. Exercise for morbidly obese....
  17. One rep max, able to repeat after rest. Usefulness...
  18. Sprints Question!
  19. Trekking to Everest base camp...
  20. Pullup bar
  21. Overhead Press? Really?
  22. Question on flexibility
  23. Finding 1 Rep Max
  24. Chinups vs pullups?
  25. Alternates to Squats - bad knees
  26. A Single Weight-Lifting Exercise?
  27. Coming back from a broken arm
  28. You are your own gym
  29. What the hell is happening to me?!
  30. Good ideas for bodyweight-related workout equipment
  31. When it is too cold/snowy outside to do sprints...
  32. Anyone here doing the Simple Fit workout routine?
  33. Doing a full body circuit every other day? Good Idea?
  34. A Funny Look At Crossfit For Noobs
  35. Bulgarian Bag, or sandbag, opinions and onions
  36. Finally got there, I think
  37. sooo what do you all do the rest of your day?
  38. New Sandbag Training Article
  39. Boy, how I can see why Mark hates long distance running!
  40. walking barefoot on sand
  41. Jungle Gym XT - what's a good way to secure this to something?
  42. Splitting bodyweight workouts.
  43. So uh... how do you workout at a "regular" gym?
  44. not enough exercise?
  45. Bodyweight routine
  46. Injury workout advice
  47. alternative for sprinting
  48. Newbie Weight Lifting Question
  49. A question for those who own kettlebells...
  50. Ravenous After Cardio
  51. Grrr at personal trainers!
  52. Push-up Battle *Video!*
  53. convict conditiong 2 grip workout progression
  54. tricep tendon issue
  55. Strength Gains On Primal
  56. Lifting Through Carb Flu
  57. What workout or exercise works for you
  58. Confused about results from different fitness approaches
  59. Primal Fitness Adventure
  60. The Distance Between Desire and Action
  61. You see someone doing squats horribly wrong at the gym
  62. Question Re: PB Fitness Plan
  63. can steroids help reboot my system?
  64. failed a rep, bros
  65. Favorite pull up bar?
  66. knee problems
  67. Does MDA still advocate Crossfit?
  68. Exercising with toddler...any ideas?
  69. favorite lift
  70. OK, it's not about the numbers...
  71. Exercises for lowering BF%?
  72. People Are Awesome!
  73. Question for Al Kavadlo (or any other calisthenic/nutrition expert)
  74. strange knee (sorta) ache
  75. primal powerlifting
  76. More lean muscle mass related to health?
  77. Alternative for spinting outside during dark and snowy winter?
  78. Can you recommend me any good workout DVD's?
  79. Multi-day hiking w/backpack in minimalist shoes?
  80. My Vibrams are too small.... :(
  81. Sandbag trainers?
  82. A little national exposure on being BAREFOOT
  83. Anyone in NYC?
  84. Would this be a good workout?
  85. Pull ups - advice please
  86. The Lost Secret of Running
  87. Isometric Stretching for Flexibility
  88. Chronic Cardio Increases Life Expectancy
  89. Gymnastic Rings
  90. Workouts for the holidays
  91. Rest days
  92. Good heart rate watch/chest strap and interval timer?
  93. Karvonen heart rate method or the method used in the primal Blue Print
  94. Female Primal Women and Men (but mainly women needed) - Exercises
  95. Boobs that makes sense *sarcasm *
  96. How is my workout rotuine.
  97. training for a hockey goalie
  98. give us some tips for fitness
  99. Portable Pullup Station
  100. what if a man chose to keep squatting bodyweight, never adding to the bar?
  101. Anything wrong with LHT and IF on the same days?
  102. Primal Minded Personal Trainer
  103. Marathons and Triathlons can Damage the Heart
  104. Bad Weather/Winter Exercise?
  105. shiftworker mom having hard time fitting in workouts, help please
  106. Sandbag Crossfit Workout
  107. One Tree Hill CSI New York Gilmore Girls Sons of Anarchy Sons of Anarchy -D
  108. Recommend me some books on building muscle
  109. What my brother said...
  110. How is a trail different?
  111. Did you repair your muscle separation without surgery?
  112. Anyone familiar with Les Mills Body Pump?
  113. can't afford to join box...pointers?
  114. New Exercise Ideas and Intermittent Fitness?
  115. Irish Dancing for Intense Cardio
  116. Photos from holiday gains back down to normal, starting 12-5
  117. P90X with Paleo
  118. biking instead of driving
  119. Help me get back into exercise!
  120. Reebok Reaflex
  121. Workout to smoke your grip!
  122. Thoughts on barefoot running and my half marathon
  123. Need Serious Help Rehabbing Legs
  124. Lifting but getting flabby! No Way!!
  125. Teen doing starting strength
  126. Props to Al, article in T-Nation
  127. Thera-band
  128. Lack of symetry in muscle development
  129. What exactly is 'stamina'?
  131. Motivation for winter workouts
  132. Finally bit the bullet...
  133. Hands Down The Easiest Way To Achieve The Muscle Up!
  134. Shameless plug for my new T-Nation article on Muscle-ups
  135. What's your weak link?
  136. Warrior Dash 2012!
  137. Sounds like a plan?
  138. Has anybody tried Zem shoes?
  139. 13 Tips for Choosing a CrossFit Gym
  140. Anyone have a soloflex?
  141. How long before there's a Primal/Paleo Retreat-resort?
  142. What are some good core workouts
  143. Need advice on bodyrock.tv workouts
  144. Christmas Crossfit Gear
  145. Skogg System DVDs (kettlebells) - anyone have 'em FS?
  146. Has anyone here actually read the primal blueprint?
  147. How many days per week?
  148. ideas on losing the "love handles"?
  149. Variety in the 55-75% HR recommendation
  150. Vibram Five Fingers in a Shop in the UK?
  151. How often do you lift and what do your gains look like?
  152. Kiddo has weights now!
  153. "Perfect" One Arm Push-up
  154. best thing to eat and drink before a hoops game?
  155. Working out in the morning and eating times with changing work schedule.
  156. What equipment do you have at home?
  157. Starting 21 day challenge Monday, Nov 28th. Join me!
  158. Why are women (and people in general) so weak?
  159. Another casualty of chronic cardio
  160. Recumbent Bike - best fitness equipment for seniors/elderly? which model?
  161. Question for the barefoot runners
  162. Backpacking in the cold and carbs vs. fat
  163. Lean body mass calculation
  164. Resistance bands
  165. what must a man squat to have a 6 pack for the summer beach season?
  166. Whole Foods - Imported From China
  167. Training Regimen for Air Force PT Test?
  168. Barefoot
  169. First time doing HITT
  170. This made me so sad.
  171. Question about Convict Conditioning progression
  172. Sandbag Push Jerk Video
  173. Weird pain in my arms while jumping
  174. Did Grok Wear Orthotics?
  175. Sprint....simple cones and a football
  176. Beach games for kids
  177. Question for the Men
  178. Soybean oil in vitamins, metformin, and sleep question
  179. One Armed Pushups and One Legged Squats
  180. Vibram Five Fingers sizing!
  181. On The Fence About Joining a Gym...
  182. 20 squats......prove yourself!!!
  183. Anybody ever tried BCOR Boot Camp?
  184. Headaches when I work out
  185. Oat replacement
  186. Climber training and PBF
  187. How To Gain 30lbs Of Muscle On A Primal Diet and Using Only Body Weight!
  188. Girls and six-packs
  189. Florida to Northern California - asthma?
  190. Rest time while sprinting
  191. Primal is killing my squash
  192. New to CrossFit, what should I expect?
  193. Diet Cure Supplement Question
  194. Crossfit workouts/exercises
  195. BMI and Body Fat%
  196. Stretching - flexibility - mobility
  197. My veins have doubled in size. What about my arteries?
  198. Day after workout - wierd feelings
  199. What should carb intake be for half-marathon training?
  200. Looks like Adidas is throwing its hat in the 5 finger ring
  201. ab work = bloating?
  202. 8 Hours of Endurance - Hunt and Rites of a Tribesman
  203. Starting strength question
  204. Barefoot Running - 100 Up Challenge
  205. Situps: Was told my entire adult life they are bad. Now, I love them again
  206. New Guy Question - Sorry if this has been asked before
  207. (Mostly) bodyweight exercise routine help
  208. Ballet Slippers at the gym?
  209. Can't deny they're my daughters, lol
  210. Post your rested heart rate
  211. Not Flexible enough for pistol squats?
  212. 21 Day Challenge
  213. we lost by 22 points, i had nothing in me
  214. The mind is strong but the body is weak
  215. Insanity and Primal
  216. Made myself a pull-up challenge
  217. How soon after lifting weights should I be eating?
  218. Fila as good as Fibram five fingers
  219. Vanity question
  220. Hips, Joints
  221. Getting married in 6 months and want to be lean! Please help!
  222. What is the difference between...
  223. Chronic cardio?
  224. Is LHT enough?
  225. Calisthenics
  226. Beginner's sprint workout? Can't seem to find any!
  227. alternative to heavy lifting
  228. Newbie weightlifting questions
  229. Update plus New Bodyweight Workout Video!
  230. Substituting Lunges for Squats? - Opinions?
  231. Shoulder Pain after 6 months of PBF?
  232. Primal Workout Challenge: GORUCK or Go Home!
  233. playing with a knee brace or without, pros and cons?
  234. Primal Aussie Girl showing how the primal lifestyle supports an active body
  235. Sandbag Training - thoughts?
  236. Progress/chest help
  237. the marathon is on the television and there is a guy called dado from
  238. Vibrams + flat feet = problems?
  239. Primal Winter Boots?
  240. any suggestion for kettlebells DVDs??
  241. Overstretched hamstrings from yoga- should I squat??
  242. Getting started on strength - timing question
  243. My Primal Polar Plunge - How do you prepare for Tough Mudder?
  244. Butt wink/tuck during squatting
  245. Pullups at home
  246. Argh.. slipped disc. :(
  247. Side Stitches/Running pains
  248. Immortals Workout ... Body Weight Only!
  249. 100-up running
  250. easy exercise for perfect running form? 100-up