View Full Version : Primal Blueprint Fitness

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  1. calisthenics
  2. Who's doing the Spartan Race this year?
  3. Sore muscles - exercise or rest?
  4. Crossfit and carb amounts
  5. The 27 Rules of Conquering the Gym
  6. Any thoughts/tweaks to my fitness routine?
  7. ★ ★ ★ Challenge Yourself: Do a Pull-Up in 2012 ★ ★ ★
  8. What does everyone think of DTP training?
  9. Not sure what to do Primal Blueprint Fitness or Convict Conditioning?
  10. Weight lifting shoes: Where's the threshold?
  11. Some more mainstream press for the Primal lifestyle (And me!)
  12. Sandbag Training Workshop
  13. Starting strength program - Anyone want to join me?
  14. Cheap Rower Worth Buying?
  15. Bikram Yoga...anyone?
  16. Kid squats vs my squats
  17. 2012 Slow Movement Challenge
  18. when i hit myself in the stomach, it feels amazing
  19. What You Need to Know about Lowering Cholesterol without Medication
  20. I love going to the doctors
  21. StrongLifts 5x5 - Should I?
  22. Smith machine bad?
  23. Crazy workout = disabled for four days...too much inactivity
  24. Pull ups
  25. Achilles tendon hurting
  26. Foam Rolling: Ineffective for extending ROM
  27. More versatile than expected: Power Racks/Cages
  28. Sprints Or Distance Running - McDougal's Barefoot TED Talk
  29. Permanent exercise restrictions post surgery and living Primal
  30. Incorporating P90X into Primal Living... How?
  31. Restarting Fitness
  32. Foot Injury and Running
  33. Bulking Up
  34. Navy Seal fitness
  35. I forgot I had this
  36. Awesome Fitness/Nutrition Q&A from TNation
  37. Where can I improve?
  38. Weighted Squats
  39. best removable pull up bar
  40. Shoes - "duck feet"
  41. gardening
  42. Dips and Kettlebells
  43. Medicine Ball recommendations
  44. Problem lifting heavy things
  45. Active in the past, Not so active now! HELP w/ any ideas !?!?! :)
  46. 100 pushups
  47. Weightlifting Website ('76 ripped?)
  48. BCOR Fitness (Boot Camp) Update and WARNING
  49. What are your fitness goals?
  50. sprint question
  51. Trying to understand some things - long newb ramble inside - advice wanted
  52. Foam roller abuse?
  53. Is doing the Simple Fit workout three times a week enough?
  54. Pull ups with twisty handles. What's your opinion?
  55. One Leg, Many Feats (Single Leg Squat Progresssion) *Video*
  56. Pull up bar recommendation?
  57. Exercise for morbidly obese....
  58. One rep max, able to repeat after rest. Usefulness...
  59. Sprints Question!
  60. Trekking to Everest base camp...
  61. Pullup bar
  62. Overhead Press? Really?
  63. Question on flexibility
  64. Finding 1 Rep Max
  65. Chinups vs pullups?
  66. Alternates to Squats - bad knees
  67. A Single Weight-Lifting Exercise?
  68. Coming back from a broken arm
  69. You are your own gym
  70. What the hell is happening to me?!
  71. Good ideas for bodyweight-related workout equipment
  72. When it is too cold/snowy outside to do sprints...
  73. Anyone here doing the Simple Fit workout routine?
  74. Doing a full body circuit every other day? Good Idea?
  75. A Funny Look At Crossfit For Noobs
  76. Bulgarian Bag, or sandbag, opinions and onions
  77. Finally got there, I think
  78. sooo what do you all do the rest of your day?
  79. New Sandbag Training Article
  80. Boy, how I can see why Mark hates long distance running!
  81. walking barefoot on sand
  82. Jungle Gym XT - what's a good way to secure this to something?
  83. Splitting bodyweight workouts.
  84. So uh... how do you workout at a "regular" gym?
  85. not enough exercise?
  86. Bodyweight routine
  87. Injury workout advice
  88. alternative for sprinting
  89. Newbie Weight Lifting Question
  90. A question for those who own kettlebells...
  91. Ravenous After Cardio
  92. Grrr at personal trainers!
  93. Push-up Battle *Video!*
  94. convict conditiong 2 grip workout progression
  95. tricep tendon issue
  96. Strength Gains On Primal
  97. Lifting Through Carb Flu
  98. What workout or exercise works for you
  99. Confused about results from different fitness approaches
  100. Primal Fitness Adventure
  101. The Distance Between Desire and Action
  102. You see someone doing squats horribly wrong at the gym
  103. Question Re: PB Fitness Plan
  104. can steroids help reboot my system?
  105. failed a rep, bros
  106. Favorite pull up bar?
  107. knee problems
  108. Does MDA still advocate Crossfit?
  109. Exercising with toddler...any ideas?
  110. favorite lift
  111. OK, it's not about the numbers...
  112. Exercises for lowering BF%?
  113. People Are Awesome!
  114. Question for Al Kavadlo (or any other calisthenic/nutrition expert)
  115. strange knee (sorta) ache
  116. primal powerlifting
  117. More lean muscle mass related to health?
  118. Alternative for spinting outside during dark and snowy winter?
  119. Can you recommend me any good workout DVD's?
  120. Multi-day hiking w/backpack in minimalist shoes?
  121. My Vibrams are too small.... :(
  122. Sandbag trainers?
  123. A little national exposure on being BAREFOOT
  124. Anyone in NYC?
  125. Would this be a good workout?
  126. Pull ups - advice please
  127. The Lost Secret of Running
  128. Isometric Stretching for Flexibility
  129. Chronic Cardio Increases Life Expectancy
  130. Gymnastic Rings
  131. Workouts for the holidays
  132. Rest days
  133. Good heart rate watch/chest strap and interval timer?
  134. Karvonen heart rate method or the method used in the primal Blue Print
  135. Female Primal Women and Men (but mainly women needed) - Exercises
  136. Boobs that makes sense *sarcasm *
  137. How is my workout rotuine.
  138. training for a hockey goalie
  139. give us some tips for fitness
  140. Portable Pullup Station
  141. what if a man chose to keep squatting bodyweight, never adding to the bar?
  142. Anything wrong with LHT and IF on the same days?
  143. Primal Minded Personal Trainer
  144. Marathons and Triathlons can Damage the Heart
  145. Bad Weather/Winter Exercise?
  146. shiftworker mom having hard time fitting in workouts, help please
  147. Sandbag Crossfit Workout
  148. One Tree Hill CSI New York Gilmore Girls Sons of Anarchy Sons of Anarchy -D
  149. Recommend me some books on building muscle
  150. What my brother said...
  151. How is a trail different?
  152. Did you repair your muscle separation without surgery?
  153. Anyone familiar with Les Mills Body Pump?
  154. can't afford to join box...pointers?
  155. New Exercise Ideas and Intermittent Fitness?
  156. Irish Dancing for Intense Cardio
  157. Photos from holiday gains back down to normal, starting 12-5
  158. P90X with Paleo
  159. biking instead of driving
  160. Help me get back into exercise!
  161. Reebok Reaflex
  162. Workout to smoke your grip!
  163. Thoughts on barefoot running and my half marathon
  164. Need Serious Help Rehabbing Legs
  165. Lifting but getting flabby! No Way!!
  166. Teen doing starting strength
  167. Props to Al, article in T-Nation
  168. Thera-band
  169. Lack of symetry in muscle development
  170. What exactly is 'stamina'?
  172. Motivation for winter workouts
  173. Finally bit the bullet...
  174. Hands Down The Easiest Way To Achieve The Muscle Up!
  175. Shameless plug for my new T-Nation article on Muscle-ups
  176. What's your weak link?
  177. Warrior Dash 2012!
  178. Sounds like a plan?
  179. Has anybody tried Zem shoes?
  180. 13 Tips for Choosing a CrossFit Gym
  181. Anyone have a soloflex?
  182. How long before there's a Primal/Paleo Retreat-resort?
  183. What are some good core workouts
  184. Need advice on bodyrock.tv workouts
  185. Christmas Crossfit Gear
  186. Skogg System DVDs (kettlebells) - anyone have 'em FS?
  187. Has anyone here actually read the primal blueprint?
  188. How many days per week?
  189. ideas on losing the "love handles"?
  190. Variety in the 55-75% HR recommendation
  191. Vibram Five Fingers in a Shop in the UK?
  192. How often do you lift and what do your gains look like?
  193. Kiddo has weights now!
  194. "Perfect" One Arm Push-up
  195. best thing to eat and drink before a hoops game?
  196. Working out in the morning and eating times with changing work schedule.
  197. What equipment do you have at home?
  198. Starting 21 day challenge Monday, Nov 28th. Join me!
  199. Why are women (and people in general) so weak?
  200. Another casualty of chronic cardio
  201. Recumbent Bike - best fitness equipment for seniors/elderly? which model?
  202. Question for the barefoot runners
  203. Backpacking in the cold and carbs vs. fat
  204. Lean body mass calculation
  205. Resistance bands
  206. what must a man squat to have a 6 pack for the summer beach season?
  207. Whole Foods - Imported From China
  208. Training Regimen for Air Force PT Test?
  209. Barefoot
  210. First time doing HITT
  211. This made me so sad.
  212. Question about Convict Conditioning progression
  213. Sandbag Push Jerk Video
  214. Weird pain in my arms while jumping
  215. Did Grok Wear Orthotics?
  216. Sprint....simple cones and a football
  217. Beach games for kids
  218. Question for the Men
  219. Soybean oil in vitamins, metformin, and sleep question
  220. One Armed Pushups and One Legged Squats
  221. Vibram Five Fingers sizing!
  222. On The Fence About Joining a Gym...
  223. 20 squats......prove yourself!!!
  224. Anybody ever tried BCOR Boot Camp?
  225. Headaches when I work out
  226. Oat replacement
  227. Climber training and PBF
  228. How To Gain 30lbs Of Muscle On A Primal Diet and Using Only Body Weight!
  229. Girls and six-packs
  230. Florida to Northern California - asthma?
  231. Rest time while sprinting
  232. Primal is killing my squash
  233. New to CrossFit, what should I expect?
  234. Diet Cure Supplement Question
  235. Crossfit workouts/exercises
  236. BMI and Body Fat%
  237. Stretching - flexibility - mobility
  238. My veins have doubled in size. What about my arteries?
  239. Day after workout - wierd feelings
  240. What should carb intake be for half-marathon training?
  241. Looks like Adidas is throwing its hat in the 5 finger ring
  242. ab work = bloating?
  243. 8 Hours of Endurance - Hunt and Rites of a Tribesman
  244. Starting strength question
  245. Barefoot Running - 100 Up Challenge
  246. Situps: Was told my entire adult life they are bad. Now, I love them again
  247. New Guy Question - Sorry if this has been asked before
  248. (Mostly) bodyweight exercise routine help
  249. Ballet Slippers at the gym?
  250. Can't deny they're my daughters, lol