View Full Version : Primal Blueprint Fitness

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  1. Can we all be lean!?
  2. Jogging is not "chronic cardio"
  3. Squatting and Flexibility
  4. Can't deadlift
  5. Cardio + weight lifting
  6. Lift or Sprint?
  7. Watched a guy do 35 straight minutes of Kettlebell swings today.
  8. How Have Vibram FiveFingers helped you?
  9. Does this workout schedule sound okay?
  10. Need advice on workout and diet. :D
  11. Alternative "workouts"?
  12. Creatine and Water/Fat Retention
  13. Any women with pelvic organ prolapse, or who have had surgery for it?
  14. The last few BF%
  15. Can crossfit get you jacked?
  16. LeanGains + stronglifts questions?
  17. Hurt back from deadlifts
  18. What do your LHT days look like?
  19. Repairing a pair of Vibram Five Fingers
  20. Talk to me about workout routines!
  21. Rainy day cardio
  22. Primal BQers out there?
  23. Theories about the evolution of running
  24. "Fasted" Training
  25. Awesome video about Not Giving Up
  26. Sprints Question
  27. Exertion Migraines
  28. Did my first PULL UP(s) loving it!
  29. Exercises to strengthen hip?
  30. pull ups, might be a dumb question...
  31. Convict Conditioning - Squats Step 6 (Close Squats) advice
  32. Plank progress going backwards? Normal for my situation?
  33. Tough Mudder PA#2
  34. Post Workout Protein Drink
  35. Is this a good workout schedule?
  36. Last time asking for workout routine critique
  37. Dips and kettlebell swings
  38. Press to handstand
  39. got my first pair of barefoot shoes. is pain normal?
  40. Sufficient Bodyweight Exercises based on Mark's Prison Workout?
  41. First time going 7 miles in Merrell Barefoot Shoes - fantastic!
  42. "Bare foot" shoe info please.
  43. Ultimate Sandbag Water bladder
  44. Best workout for gaining speed.
  45. Inline skating
  46. How's my nutrition + workout schedule? Help for a fitness noob
  47. LHT and bodyrock
  48. Equipment advice for SS/SL?
  49. Body weight work outs
  50. Ok how does this sun exposure work?
  51. Abject violation of sleep laws = still losing fat and getting ripped.
  52. Deciding my goals; starting strength vs body by science
  53. Show off those veins! Photos preferred, comments welcome!
  54. Looking for Abs
  55. 25kg free weights?
  56. Sandbag Strength Program
  57. Starting Strength question
  58. When/Why did Mark change the PBF Essentials?
  59. Body-wide tingling at will. Anybody else do this?
  60. Rebounding
  61. Why am I SO weak?
  62. Give me your real experiances of transitioning to barefoot shoes please :)
  63. Any karate players out there?
  64. Pull up, pull down
  65. Feet: Ball or heel?
  66. vertical Jump---- it's back!!!!
  67. Hip mobility improvements with bone on bone osteoarthritis?
  68. Any Good Shoes?
  69. PBF-Workout Log JPEG
  70. Primal Blueprint
  71. Primal Yogis
  72. Can anyone tell me what this interval routine is and is it any good?
  73. Primal Beginner - Gym Energy
  74. Compound movements? To make it faster?
  75. Gymnastic Training anyone?
  76. Sprinting without a timer?
  77. Daily Diet Advice for Someone looking to gain lean muscle mass?
  78. Question about vuyin VFF online
  79. Does somebody have an awesome sprint workout?
  80. Lifting heavy things - Is it BBS for me?
  81. This is such a laugh....
  82. Why does the track team run carrying a pair of shoes?
  83. lateworkout, pwo carbs (again)
  84. Pull-up alternative??
  85. Exercise makes me tired
  86. Fitness on the Iphone (or Android)
  87. Crossfit - How Often?
  88. Suggestions for work-out for my OH please
  89. Is a HIT - style workout good for women who want to look toned, not buff?
  90. Possible to maintain muscle with light lifting/body weight exercises?
  91. Has Anyone Done Jump Rope 'Sprinting'?
  92. Adapting P90X to Primal Fitness
  93. What Do You Guys Do For Play?
  94. Anybody have a good calisthenics/home workout cardio routine?
  95. Bare feet hurts. whats up?
  96. NYC Primals - free handstand workshop this Sunday May 27th
  97. Weight Training while overweight
  98. Vitiligo Treatment With Herbs Vitiligo oil
  99. Carb Help
  100. LHT and Move Slowly on the same day?
  101. Calisthenics the answer?
  102. Overtraining problem... or is it?
  103. Quick starting strength question
  104. New lab numbers.
  105. My post-SS training plan
  106. Crap at sprinting
  107. Probably dumb question on PBF
  108. Thoughts on This Protocol
  109. Out of shape stagnant newbie, where to begin?
  110. All Play workouts?
  111. Is it normal not to be able to walk properly for days after leg workout?
  112. If primal is the best way to fitness then how do you explain ...
  113. Outside Magazine - Will the Paleo Diet Hurt my Endurance?
  114. CrossFit on a Low-Carb Primal or Paleo Diet
  115. BBS and sprinting
  116. 10 day yoga challenge anyone?
  117. Sprinting With Hands Straight
  118. Missing a day on starting strength
  119. Don't want to over do it.
  120. Marathon Training for Complete Beginner
  121. Advice on cross fitness
  122. Don't click this
  123. an aha moment at the gym today
  124. Help with my flat ass
  125. toe shoes
  126. Tell me why sprints are better
  127. Couldn't sprint!?
  128. Done with Insanity
  129. Some hardcore sandbag conditioning and Def Leppard
  130. PBF made for LGN and not necessarily for better endurance?
  131. Need advice/opinions: exercise for an overweight type 2 diabetic man.
  132. Workout suggestions to get to 10km
  133. BBS beginner
  134. Call for links/articles: Why HIIT is more beneficial than Cardio
  135. Barefooting and Achilles tendonitis
  136. Yoga for beginners
  137. Six pack abs for women?
  138. Is speedwalking up hills considered "sprinting"?
  139. I Can Fly
  140. How to get the funky smell out of my Five Fingers.....
  141. Squat alternative
  142. simple question about 5x5s
  143. Question from a new guy...
  144. Skipping - what are your thoughts?
  145. Shoulder Injury
  146. Strained Hip Flexor
  147. Low Level Endurance Cycling
  148. Can anyone recommend lifts for skinny fat that don't involve equipment?
  149. Sprinting versus Long Jump
  150. Fitness Ebook Help!
  151. Recovering from sprinting
  152. Periodization of 5 essential movements
  153. Beginning to work out again, and I'm totally confused :/
  154. VFFs question
  155. Just got a 35 lb clubbell for father's day/birthday
  156. recovery drink
  157. Workout Recovery
  158. Another year, another Spartan Race
  159. Thought on my new workout routine
  160. Bike panniers
  161. Fasting both pre- and post-workout
  162. 5 Rounds Of Fun Workout!
  163. Less is More
  164. Blerg
  165. Resistance training again...
  166. YAYOG or PBF
  167. Chest/shoulders never tired after workout
  168. How do you stay fit with little spare time?
  169. New to exercise, worried about overtraining
  170. sprinting on consecutive days
  171. Strength vs Hypertrophy (bodybuilding) for fat loss
  172. Tired and sleepy, when having DOMS
  173. Crazy body-weight training!
  174. Someone else on the anti-chronic cardio bandwagon...
  175. VFF makes the big time
  176. any one using iPhone sports apps?
  177. All men can't jump.
  178. Best remedy for aching knee?
  179. Barefoot Newbie Questions....
  180. Beginning Body By Science Protocol
  181. Martial Arts
  182. Crossfit and Adrenal Fatigue
  183. Never-Ending Muscle Soreness
  184. BP Exercise - Avoiding Elbows
  185. Can't find a trainer
  186. advice for a workout plan please
  187. Sitting all day at your job, how to prevent lower back pain?
  188. Longterm side effects of barefoot walking?
  189. Softlogic Academy Freshers & Students placement
  190. Physio and exercise to rehab shoulder (and resistance bands)
  191. Inverted rows
  192. Stair Case Body Rows?
  193. Pilates
  194. How long should you rest in between sets?
  195. Best walking shoes for knee pain?
  196. New to exercise, Physical job, Overtraining?
  197. Please critique my plan to add muscle and lose fat
  198. Can't seem to get abs
  199. new to excersise/fibromyalgia
  200. How many hours do you sleep?
  201. Cold Feet
  202. Office Job's and Primal Fitness
  203. Push press envy
  204. Energy consumption and use: Do we need to eat THAT much when lifting?
  205. Tabata Intervals without cycling
  206. Am I Getting Enough Slow Movement?
  207. Tracking Workouts with Friends
  208. Ankle fracture, tips to speed up recovery please!
  209. Anyone noticed benefits of Tabata on mental stress?
  210. Modified pull ups??
  211. Lazy, sedentary friends :(
  212. Do pullup bars hurt the door?
  213. Starting Strength Bench Stall
  214. What do you think of my fiance's workout?
  215. Tabata Rows?
  216. Inguinal Hernia - No Surgery Necessary?
  217. Gvt
  218. Want to build leg & foot strength while lowering impact on body?
  219. Core Workout
  220. Loss of strength
  221. One day I want to do a chinup!
  222. Pulled hamstring recovery tips?
  223. 10km Walking, Mostly Pavement (Sidewalks), sore and weird knee pain. HELP!
  224. Guidance with being overweight and daily PEM
  225. Zumba- easy or "chronic cardio"
  226. Lower back aching - inflammation?
  227. whining and missing Crossfit.
  228. Lifting Heavy for a beginner
  229. separated abs
  230. A true Grokian workout.
  231. Sprint/HIIT/Metcon Workouts & Challenges
  232. Supplements for training?
  233. Just bought a kettlebell
  234. Play?
  235. Kettlebell Snatches
  236. Where to implement my sprints?
  237. Anyone heard of or done Urbanfit?
  238. Sprinting results
  239. Brooks Kubik
  240. New aussie girl - first Post- After advice :)
  241. Primal Dirtbikers?
  242. I hate cardio, is it necessary?
  243. Questions for Sandbaggers
  244. 4 days of Primal bliss, what to do?
  245. Ouch!
  246. Have I got it Dialled or just gone INSANE?
  247. Can anyone help me with a fun form of exercise? :)
  248. How long does it take to have visible results?
  249. Deadlift Headache
  250. PBF 3 times a week too much?