View Full Version : Primal Blueprint Fitness

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  1. The Ultimate Upper Body Workout!
  2. A Fitness Pill...WTF?
  3. Kettlebells....how does this look?
  4. question for the trainers or anyone who know anatomy (and weight training)
  5. Weightless BBS
  6. Program for girlfriend?
  7. LHT question
  8. New barefoot running shoe from Vivo
  9. Rolfing or A.R.T. anyone?
  10. Human Flags Everywhere!
  11. CrossFit
  12. Obese and disabled
  13. "Crunchy" Knee
  14. What's your target HR when you move long and slowly???
  15. I dared attempt the group fitness class today.... a wwyd post.
  16. American Ninja Warrior
  17. Mobility routines?
  18. Why Do You Exercise?
  19. 5k Walk
  20. What happens when you quit working out a lot?
  21. June 4 NYC Primals sprint party Fort Greene
  22. New Calisthenics Montage
  23. Squats -> hypoglycemic
  24. Slow, fat she-grok cycles 47 miles
  25. Interesting (positive?) observation from my first few weeks of sprinting
  26. Medicinal properties of kumkum
  27. Did you gain weight when you started doing less cardio?
  28. Question about LHT
  29. 90 year old body builder
  30. Is it ok to sprint one day after your resistance training?
  31. Trying to drop those last couple %
  32. Seeking Boston area Personal Trainer
  33. Barefoot Ted in the UK this month
  34. Cardiologist: Marathoners "without risk factors" die of heart attacks
  35. Pilates DVD recommendation?
  36. Can I substitute the PBF exercises?
  37. Starting PBF tomorrow
  38. How often do you sprint?
  39. Is PB Fitness Effective
  40. Stall or gains diet related?
  41. What are your favorite "play" activities?
  42. Bit of a personal problem
  43. Just saw a good website
  44. I have a confession...
  45. Is Play really a vital component to achieving Grok-like health and fitness?
  46. Where did you buy your Vibram FiveFingers?
  47. Pulled Hip Flexor
  48. overtraining and fat loss?
  49. The Morning Dialogue
  50. TACFIT Warrior
  51. Newb with a question
  52. Help me take advantage of my corporate gym membership?
  53. Standing desk passive workouts
  54. Less Convenient
  55. calisthenics AND barbell training?
  56. Vegan vs. Carnivore
  57. Running, sorry if it has been asked.
  58. June Fitness Challenge Win a Signed Copy of Everyday Paleo
  59. resources for flexibility issues
  60. Nutrition advice for hour and a half Jiu Jitsu class
  61. The Grinder Workout! Body Weight Only!
  62. Attention Martial Artists!
  63. New Balance Minimus Cross Training shoe
  64. Best Calisthenics Workout Video Ever!
  65. some cool PRs
  66. Help with le Rippertoes
  67. n00b question re: LHT
  68. What Are the Top Fitness Video Blogs?
  69. Best Fitness Blogs?
  70. Weights to use after 10 day break?
  71. Walking and running
  72. best cardio ever in SF
  73. Barefoot options?
  74. Bodyfat plateau
  75. Cycling recovery eating
  76. Vibrams for only $7?!?!
  77. I'm in the woods, now what????
  78. running before breakfast
  79. Didn't know the plank was so popular
  80. Cheating just a little
  81. strength training and weight gain
  82. Inverted rows with a pull up bar?
  83. A good workout routine
  84. barefoot running better than weight lifting? (for the legs)
  85. Went of my first run!
  86. Getting into MMA?
  87. Move Slowly, Frequently Workout Of The Day
  88. What do you eat before running/jogging?
  89. gassed out in workouts. losing weight AND strength.
  90. New workout on Sandbag Fitness - knees-to-elbows, zerchers and strict press
  91. Tips and tricks for JUMP-starting my program?
  92. I need to know people's views on Spinning and cardio
  93. pull-up bars
  94. Undulation ropes- which thickness?
  95. For the ladies... a good article.
  96. I'm cheap....
  97. Three Simple Workouts You Can Do With Just A Pull-up Bar
  98. Plantar fasciitis
  99. LA Times Health Section
  100. Shoulder Pain thoughts
  101. Good Exercises for Injured Primalists
  102. maximum calories burned per minute
  103. P90x videos and the WOW
  104. My thighs look like drumsticks!
  105. How To Kick Like Anderson Silva / Lyoto Machida!
  106. Getting an Airdyne - suggestions for using it?
  107. Hurt shoulder!
  108. Low blood sugar post-workout
  109. Hitting a plateau?
  110. build muscle lose fat
  111. Jump ropes-anyone use them?
  112. Animal like workouts
  113. subscription costs????
  114. interval shuttle runs with my Border Collie.... :-)
  115. morning WO and sprinting tips
  116. Pullups for weak chicks?
  117. Painful chest workout
  118. Ladies, what is your fitness routine?
  119. Anyone in Victoria BC area up for hikes & workouts?
  120. Merrell Trail Gloves
  121. greasing the groove for pullups?
  122. Help with Moving Frequently at a Slow Pace
  123. Lower abs portion sticks out - help
  124. 53 year old muscle mass
  125. does fruit replenish muscle glycogen?
  126. Progress Report
  127. Doing enough?
  128. my new BW routine
  129. Help!..lazy, out of shape northener just booked florida vacation! 3 weeks!
  130. Post-workout snacks?
  131. Captain America Workout!
  132. Crossfit members/do'ers
  133. Seeking home-visiting personal trainer near Bridgeport CT for aging mother
  134. Pilates for fitnrss
  135. Does anyone else have this problem?
  136. Handstand Push-ups Tutorial
  137. The best way for women to gain muscle/definition.
  138. Just finished my power rack, time to get swole
  139. An Interesting Post About Tabata
  140. Sore -- should I LHT tomorrow?
  141. Bonus Video: Front Lever to Muscle-up
  142. The Challenge
  143. Ouch my hamstring!
  144. Going from what I thought was right to Primal!
  145. 6 Pack Abs??
  146. Some Inspiration For Anyone Who's Working On Their First Muscle-up
  147. Primal Chicagoans Meetup!
  148. A post that will piss off everyone except the primal tribe & DIY dip bar!
  149. Primal Fitness and Lupus
  150. Toning hips/Thighs/butt
  151. Your thoughts/advice (running with toddler)
  152. A Celebration!
  153. Exercise plan to counter type II diabetes / insulin resistance
  154. Started 30 day challenge AND CrossFit this morning!
  155. Who needs a weighted vest when you have...
  156. No weight room? Aaah, I'm lost!
  157. Lung improvement exercises?
  158. Need help choosing an exercise
  159. Интелектуа
  160. Vibram Fivefingers on asphalt
  161. Working out like mad, eating little and still no weight loss?
  162. is a break in lifting heavy things needed?
  163. Sprints and Shoe Choices
  164. crossfit
  165. Have you seen this guy yet?
  166. I didn't realize people did this
  167. come here
  168. Sprinting and Leg Cramps
  169. When to go beyond the carb threshhold
  170. Downtrodden and confused.
  171. What brand/type of multivatims do you all take?
  172. New Workout on Sandbag Fitness
  173. If you are in the Phoenix AZ area...
  174. dealing with chaffing
  175. Elbow Pain
  176. Just started using kettle bells
  177. Little Brag
  178. strange pain - advice needed!
  179. Erica's first powerlifting meet! (video)
  180. Soreness?
  181. Convict Conditioning
  182. New to Weightlifting: Squats, Deadlifts, and Benchpress
  183. Interval apps
  184. Law Enforcement Fitness Exam
  185. Posture improvement?
  186. Sore muscles / Water retention / Inflammation?
  187. Will these bootcamp workouts hinder my fat loss (is it 'chronic cardio'?)
  188. The PB: Glycogen and You!
  189. Tabatas on Spin-Bike?
  190. Primal fitness for injured?
  191. Low Back Pain with Body Weight Squats
  192. Rack pulls
  193. Bush hunting, anyone seen this video before?
  194. One Arm Pull-ups and One Arm Chin-ups
  195. Tracy Anderson's Method Anybody?
  196. Pilates for good health
  197. New research seems to show light weights work at least as well
  198. newishbie--do I need to rest a day between strength workouts?
  199. Backyard wrastlin'
  200. I wanted to share my latest fitness project.
  201. Combining Sprints and MS?
  202. Grok squat
  203. HIT vs Crossfit vs Bodyweight
  204. Sprint Triathlon (Olympic Distance)...how catabolic?
  205. Purchasing first kettlebell!
  206. Wild Movement
  207. Heart Rate Question:
  208. What are the best conditions for sprinting?
  209. VLC working wonders for appetite, but...
  210. a question on planks
  211. 'Fun" bodyweight challenge today on Sandbag Fitness
  212. anyone workout while fasting?
  213. What is the best body building supplement for me?
  214. Noisy joints
  215. Grete Waitz, Cancer and Chronic Inflammation from Lifelong Distance Running
  216. Any DC Area PBers up for some physical activity?
  217. New Ideas for Programme Construction
  218. Training with resistance bands...thoughts?
  219. Via Anthony Colpo: The World's Most Primitive Gyms
  220. A little motivation from Bruce Lee...
  221. SL5x5 and diet
  222. Weight Lifting with shoulder injury
  223. Bike Commuting
  224. What is this about? How do I fix it?
  225. A quick question involving ankle fusions..
  226. Primal moves that improve posture?
  227. Explosive Body Weight Conditioning Workout!
  228. Weighted push ups or how to get your child to be your trainer
  229. Let's do some weighted pullups
  230. Mark and yoga?
  231. Mike Mahler Kettlebell Trainer ROCKS!
  232. Swimming
  233. Groin pain
  234. Yoga heads - DVD recommendation
  235. Sprinting may no longer be an option. Need recommendations.
  236. Thigh toning exercises?
  237. Carbs post workout if I'm over 30% BF?
  238. Newbie Looking for some fitnesn and nutrition help
  239. Fasting + Weight Training... Safety?
  240. Add or drop weight each set?
  241. Ugh, Suspect a Stress Fracture - How Can I Sprint?
  242. Good, rugged, leakproof sandbags....?
  243. I'm kind of confused about the WoW thing....
  244. kids' VFF KSOs = awesome!!!
  245. Building a "swing set" for kids, but doubling as a gym for me, need advice
  246. tfarny's metcon design page
  247. Barefoot Walking
  248. Help with strength-training/sprints/fitness questions?
  249. Where does yoga fit in?
  250. Fitness is Everywhere!