- Question about sprints
- Fookin' 'ell!! What's wrong with me ticker...?
- Convenient, yet challenging workout
- Effect of exercise on serum creatinine?
- Anyone ever done the Tough Mudder?
- Triathlon. Me?!!!
- Minimal shoe review
- Mad at my biceps!
- Training to failure
- RE: I'm afraid... best way to start
- Need advice on breaking through the fat loss plateau
- Workout Videos?
- I gain weight after exercising
- Squash - a good primal sport?
- Stronger Than Thunder!!! LEVEL #3 of the Thor workout!!
- How to do a Back Lever
- Strength training and appetite?
- First ever primal fitness session with a trainer today...
- Getting over the hump
- PBF assessment
- Killer Leg Workout
- Circuit Training, why I LOVE IT !!!
- Breaking in my VFF - or should I say my feet and legs
- Workout without stress?
- ideal body fat percentag in females
- winter jacket for simplefit workouts in NYC winter
- Crippled after barefoot sprints!
- Building a backyard pull-up bar
- 5k run in three weeks, best way to train?
- When is conditioning too much? Are athletes unhealthy?
- Help! I'm a loooong way from that first pullup! What's an older woman gotta do?
- Body Composition
- Transitioning to Grok Workouts
- Anyone else love wrestling shoes?
- Am I overdoing the cardio?
- Footwear Insight, shoe trends magazine
- Warm, waterproof footwear for winter - boots or shoes...?
- My own WOW - The Subway Sprint!
- Crossfit, how much food?
- Bizarre Fitness Videos?
- 18 mile run?
- T-Nation Workout controversy
- Progression for sprint intervals?
- I have an urge to embrace my Primal Tigger today...
- This morning my Polar told me that...(and a question)
- What's a good alternative to VFF's for a minimalist running shoe?
- Working out fasted to lose weight
- workout critique
- Can physical therapy help?
- Too much, too little?
- Oh MY...... What is that?
- Working out when you have a physical job.
- Level #2 of the Thor inspired Body Weight Workout!!
- Workout Burnout?
- The DIY Gym: 8 Pieces of Equipment That Will Get You Strong
- "Crossfit: Is the Gain Worth the Pain?"
- With limited mobility, where do I start?
- Bemused by my success today....
- HELP!! Why is it so hard to ask for it!??
- 5 gallon bottles - OC area
- The Clean and Press
- Make your own fitness gear
- Sprained ankle... how long to recover?
- Question for the SimpleFittters out there. But others welcome too!
- Sick for Over A Week
- Jim DiRuscio's Boot Camp in Marin an Uphill Battle
- Equipment: Bumper plates from Functional Equipment in CA
- Strong as Thunder!! Thor workout =) !!
- Assessing Your Fitness: Flexibility
- I love primal fitness
- Hm, My chest felt that!
- sciatica
- Learning the planche.
- What type of workouts do you follow?
- FREE Jungle Fit Magazine! October Issue!!
- Upper body gaining strength faster then lower body....
- Eating more Fat = Increased Endurance?
- Eating on the day AFTER a workout?
- What's In This Months Issue Of The FREE Jungle Fit Magazine!
- Osteoporosis, PBF, and Resistance Training
- Lack of sleep and muscle.
- Assessing Your Endurance
- Mild tendonitis in forearms
- Working out at the office
- KILLER circuits - What are yours?
- risks of high intensity exercise (sprints and wow)
- Is it realistically possible to bulid muscle and lose fat at the same time?>>>>>>
- Might be heading back to the gym - workout recommendations.
- Slackline! Great form of Play
- Major lower back pain from leg press
- Which type of Injinji sock in VFFs?
- Getting enough cardio for weight loss
- Metro Dash Seattle 2010 - "The Gauntlet" Crazy Video
- serious hiking in VFFs
- What does it mean to be strong?
- Witstick.... Can't find one... Anyone Know?
- Anyone a Sledgehammer user?
- If Grok had two wheels and a seat would he do this?
- 20 rep squats
- Is this what energy feels like?
- Winter sprinting?
- Pre-Workout Nutrition
- Surviving Thanks Giving!
- Training with DOMS
- Suggestions for sprinting - bad knee can't run
- Hip Joint Niggling Pain
- Fitness test
- Sprinting vs Anaerobic workouts
- Excess Skin
- Level #3 of the "Spartacus: Blood And Sand" Workout!
- Fitness Play - Sword Play?
- advice for abs?
- Muscle Control
- Quirky exercises
- Wrist Pain During Push Ups!
- My New Workout Video Montage
- bodyweight and strength questions (a bit of a long post)
- Book: Building the Gymnastic Body
- Jazzercise in VFFs
- Yoga Recommendation?
- The 4 Hour Body - New book, thoughts?
- Fasted Sprints?
- Nice Article for People who HATE to Work Out
- 2 Days to wokout
- Hello :) New with workout question
- Happy birthday to me!
- Does anyone use The Kettlebell Goddess Workout DVD?
- Muscle gain anecdotes
- New to Primal fitness, a quick question...
- New to Primal Blueprint and Primal Fitness
- Going Primal - Fitness Plan
- Level 2 of the "Spartacus: Blood and Sand" workout!
- Heart rate
- Chest Exercises
- How to Get a Friend to Start Working Out
- Sprints
- BCAA Supplementation
- How do I get back in the water?
- Figure/fitness competition
- WInter from down under
- S-T-R-E-T-C-H-I-N-G workouts....what does Grok...I mean Mark say?
- Spartacus Blood And Sand
- Aching leg muscles
- Canadian Winters & Exercise
- Carb loading for squash ?
- A climbing pit
- Work around - update to frustrated
- So........I'm looking to get a kettlebell.
- I need someone to design me some indoor Grokouts!
- Sneak Peek at Timothy Bell's "Body Weight Solution" eBook!
- Primal socks - kinda...
- Get Results! The Body Weight Solution!!
- News Flash: Aging Grokette Walks a Half Marathon!!!
- A consideration I never considered before
- John's 100 Rep Challenge
- Fitness Newbie
- Help- hit plateau, stuck for several months
- Fat guy workout
- Vibrams - not right for you?
- OM Gym or Yoga Swing for anti-gravity yoga...?
- fishing as excercise question
- Feeling great about the day
- Trapeze rigging or alternatives?
- Are carbs necessary post work out?
- Do you guys have measurable fitness goals?
- Ouch...push ups make my head hurt.
- The real reason my wife puts up "Grok this" and "Grok that"....
- trx(ish) in ceiling
- Frustrated
- vans?
- Do you know any good resources of strength training techniques?
- Question for CrossFit folks...or anyone else...
- Playground
- How many sets per bodypart are you doing per week? (for weights)
- Best post work out mea/snackl on the go?
- Can someone help with my sticking points/plateau?
- I got my fitness Grok on!! For the first time! (and i'm still here)
- Tendinitis from pull-ups
- Could someone help me programme my HRM properly...?
- The Shrimp Squat
- Pull-up Substitutes
- Tips on how to build/gain muscle?
- Would this be counterproductive?
- Grip work
- Kettlebells & Back Pain - calling Veteran KB users!
- Anyone have the Praxis?
- How long after you work out should you eat for optimal muscle growth?
- Excited about a recent find!
- Blurry vision, nausea, and numbness after workouts
- my huaraches
- Sandbags?
- For all you SimpleFit-ers out there...
- Caveman Workouts
- Burnout - definitely NOT Primal!
- What song REALLY gets you up and moving??
- In a wheelchair
- Long, lean, ballet dancer muscles?
- Sled Drag, Sprinting
- looking for ways to move slowly
- Would doing Les Mills BodyPump classes be bad (not primal)?
- Crossfit Question
- A good use for rice
- HARDCORE Pullups
- For those of you working on getting that first pull-up
- Grok in New York City
- Bodyweight circuits daily?
- Sprinting - when to eat
- Chronic Cardio Question
- Drinks after fitness
- Kickboxing Shoes...what do you wear?
- Do all VFFs have a very stiff piece that pushes against the back of the heel?
- Right I'm gonna do it - I'm GOING OUT!! Help with sprinting gait, please!
- Might as Well Jump!
- What time to expect for a 10k run....?
- Anyone tried Soft Star shoes?
- Serious calisthenics
- A few fitness and physiology questions
- Tiredness after HIT workout
- Tunnel to Towers Run - NYC - Sept 26, 2010
- sprints on a treadmill? How to go about it?
- resistance training - what would Grok do???
- Wow...maybe I DO like running?
- Daily walk without glasses
- IF and workout timing..
- Chronic knee pain
- Alternative to Pull-Ups?
- Groks Rocks 2nd attempt (youtube)
- My Groks Rocks Battle Scar (pic)
- The fitness ebook
- The Body Weight Solution!
- What's the furthest you've hiked in VFFs?
- I'm so sore...
- Running = Good I thought?
- Mobility Workout of the Day
- VFF's and toes
- I don't do crossfit but this video gets me so pumped
- Any other Primal Firefighters out there? How are YOU training?
- The Appalachian Trail Thru Hike. Living Primnallym or Dangerously?
- Primal b-ball?
- Vibram 5 fingers
- President's Council on Fitness
- Shovelglove Swing and Fling!
- Pull-Up Problem
- The weight vest thread...
- Android app for body weight exercises
- East SF Bay Primal Workout - An Invitation
- The elusive pull-up? Which is better?
- Muscle Ups ... YES you can do them too!!
- Elbows and exercise
- Increased flexibility??