View Full Version : Primal Blueprint Fitness

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  1. New caveman needs advice on primal fitness - especially heart rate
  2. I was thinking about joinging a Crossfit until I found this....
  3. Maximize Fat Loss
  4. Myofascial Release: Is it all woo woo?
  5. Looking for Crossfit replacement. Mercola's Peak 8?
  6. calisthenics
  7. Who's doing the Spartan Race this year?
  8. Sore muscles - exercise or rest?
  9. Crossfit and carb amounts
  10. The 27 Rules of Conquering the Gym
  11. Any thoughts/tweaks to my fitness routine?
  12. ★ ★ ★ Challenge Yourself: Do a Pull-Up in 2012 ★ ★ ★
  13. What does everyone think of DTP training?
  14. Not sure what to do Primal Blueprint Fitness or Convict Conditioning?
  15. Weight lifting shoes: Where's the threshold?
  16. Some more mainstream press for the Primal lifestyle (And me!)
  17. Sandbag Training Workshop
  18. Starting strength program - Anyone want to join me?
  19. Cheap Rower Worth Buying?
  20. Bikram Yoga...anyone?
  21. Kid squats vs my squats
  22. 2012 Slow Movement Challenge
  23. when i hit myself in the stomach, it feels amazing
  24. What You Need to Know about Lowering Cholesterol without Medication
  25. I love going to the doctors
  26. StrongLifts 5x5 - Should I?
  27. Smith machine bad?
  28. Crazy workout = disabled for four days...too much inactivity
  29. Pull ups
  30. Achilles tendon hurting
  31. Foam Rolling: Ineffective for extending ROM
  32. More versatile than expected: Power Racks/Cages
  33. Sprints Or Distance Running - McDougal's Barefoot TED Talk
  34. Permanent exercise restrictions post surgery and living Primal
  35. Incorporating P90X into Primal Living... How?
  36. Restarting Fitness
  37. Foot Injury and Running
  38. Bulking Up
  39. Navy Seal fitness
  40. I forgot I had this
  41. Awesome Fitness/Nutrition Q&A from TNation
  42. Where can I improve?
  43. Weighted Squats
  44. best removable pull up bar
  45. Shoes - "duck feet"
  46. gardening
  47. Dips and Kettlebells
  48. Medicine Ball recommendations
  49. Problem lifting heavy things
  50. Active in the past, Not so active now! HELP w/ any ideas !?!?! :)
  51. 100 pushups
  52. Weightlifting Website ('76 ripped?)
  53. BCOR Fitness (Boot Camp) Update and WARNING
  54. What are your fitness goals?
  55. sprint question
  56. Trying to understand some things - long newb ramble inside - advice wanted
  57. Foam roller abuse?
  58. Is doing the Simple Fit workout three times a week enough?
  59. Pull ups with twisty handles. What's your opinion?
  60. One Leg, Many Feats (Single Leg Squat Progresssion) *Video*
  61. Pull up bar recommendation?
  62. Exercise for morbidly obese....
  63. One rep max, able to repeat after rest. Usefulness...
  64. Sprints Question!
  65. Trekking to Everest base camp...
  66. Pullup bar
  67. Overhead Press? Really?
  68. Question on flexibility
  69. Finding 1 Rep Max
  70. Chinups vs pullups?
  71. Alternates to Squats - bad knees
  72. A Single Weight-Lifting Exercise?
  73. Coming back from a broken arm
  74. You are your own gym
  75. What the hell is happening to me?!
  76. Good ideas for bodyweight-related workout equipment
  77. When it is too cold/snowy outside to do sprints...
  78. Anyone here doing the Simple Fit workout routine?
  79. Doing a full body circuit every other day? Good Idea?
  80. A Funny Look At Crossfit For Noobs
  81. Bulgarian Bag, or sandbag, opinions and onions
  82. Finally got there, I think
  83. sooo what do you all do the rest of your day?
  84. New Sandbag Training Article
  85. Boy, how I can see why Mark hates long distance running!
  86. walking barefoot on sand
  87. Jungle Gym XT - what's a good way to secure this to something?
  88. Splitting bodyweight workouts.
  89. So uh... how do you workout at a "regular" gym?
  90. not enough exercise?
  91. Bodyweight routine
  92. Injury workout advice
  93. alternative for sprinting
  94. Newbie Weight Lifting Question
  95. A question for those who own kettlebells...
  96. Ravenous After Cardio
  97. Grrr at personal trainers!
  98. Push-up Battle *Video!*
  99. convict conditiong 2 grip workout progression
  100. tricep tendon issue
  101. Strength Gains On Primal
  102. Lifting Through Carb Flu
  103. What workout or exercise works for you
  104. Confused about results from different fitness approaches
  105. Primal Fitness Adventure
  106. The Distance Between Desire and Action
  107. You see someone doing squats horribly wrong at the gym
  108. Question Re: PB Fitness Plan
  109. can steroids help reboot my system?
  110. failed a rep, bros
  111. Favorite pull up bar?
  112. knee problems
  113. Does MDA still advocate Crossfit?
  114. Exercising with toddler...any ideas?
  115. favorite lift
  116. OK, it's not about the numbers...
  117. Exercises for lowering BF%?
  118. People Are Awesome!
  119. Question for Al Kavadlo (or any other calisthenic/nutrition expert)
  120. strange knee (sorta) ache
  121. primal powerlifting
  122. More lean muscle mass related to health?
  123. Alternative for spinting outside during dark and snowy winter?
  124. Can you recommend me any good workout DVD's?
  125. Multi-day hiking w/backpack in minimalist shoes?
  126. My Vibrams are too small.... :(
  127. Sandbag trainers?
  128. A little national exposure on being BAREFOOT
  129. Anyone in NYC?
  130. Would this be a good workout?
  131. Pull ups - advice please
  132. The Lost Secret of Running
  133. Isometric Stretching for Flexibility
  134. Chronic Cardio Increases Life Expectancy
  135. Gymnastic Rings
  136. Workouts for the holidays
  137. Rest days
  138. Good heart rate watch/chest strap and interval timer?
  139. Karvonen heart rate method or the method used in the primal Blue Print
  140. Female Primal Women and Men (but mainly women needed) - Exercises
  141. Boobs that makes sense *sarcasm *
  142. How is my workout rotuine.
  143. training for a hockey goalie
  144. give us some tips for fitness
  145. Portable Pullup Station
  146. what if a man chose to keep squatting bodyweight, never adding to the bar?
  147. Anything wrong with LHT and IF on the same days?
  148. Primal Minded Personal Trainer
  149. Marathons and Triathlons can Damage the Heart
  150. Bad Weather/Winter Exercise?
  151. shiftworker mom having hard time fitting in workouts, help please
  152. Sandbag Crossfit Workout
  153. One Tree Hill CSI New York Gilmore Girls Sons of Anarchy Sons of Anarchy -D
  154. Recommend me some books on building muscle
  155. What my brother said...
  156. How is a trail different?
  157. Did you repair your muscle separation without surgery?
  158. Anyone familiar with Les Mills Body Pump?
  159. can't afford to join box...pointers?
  160. New Exercise Ideas and Intermittent Fitness?
  161. Irish Dancing for Intense Cardio
  162. Photos from holiday gains back down to normal, starting 12-5
  163. P90X with Paleo
  164. biking instead of driving
  165. Help me get back into exercise!
  166. Reebok Reaflex
  167. Workout to smoke your grip!
  168. Thoughts on barefoot running and my half marathon
  169. Need Serious Help Rehabbing Legs
  170. Lifting but getting flabby! No Way!!
  171. Teen doing starting strength
  172. Props to Al, article in T-Nation
  173. Thera-band
  174. Lack of symetry in muscle development
  175. What exactly is 'stamina'?
  177. Motivation for winter workouts
  178. Finally bit the bullet...
  179. Hands Down The Easiest Way To Achieve The Muscle Up!
  180. Shameless plug for my new T-Nation article on Muscle-ups
  181. What's your weak link?
  182. Warrior Dash 2012!
  183. Sounds like a plan?
  184. Has anybody tried Zem shoes?
  185. 13 Tips for Choosing a CrossFit Gym
  186. Anyone have a soloflex?
  187. How long before there's a Primal/Paleo Retreat-resort?
  188. What are some good core workouts
  189. Need advice on bodyrock.tv workouts
  190. Christmas Crossfit Gear
  191. Skogg System DVDs (kettlebells) - anyone have 'em FS?
  192. Has anyone here actually read the primal blueprint?
  193. How many days per week?
  194. ideas on losing the "love handles"?
  195. Variety in the 55-75% HR recommendation
  196. Vibram Five Fingers in a Shop in the UK?
  197. How often do you lift and what do your gains look like?
  198. Kiddo has weights now!
  199. "Perfect" One Arm Push-up
  200. best thing to eat and drink before a hoops game?
  201. Working out in the morning and eating times with changing work schedule.
  202. What equipment do you have at home?
  203. Starting 21 day challenge Monday, Nov 28th. Join me!
  204. Why are women (and people in general) so weak?
  205. Another casualty of chronic cardio
  206. Recumbent Bike - best fitness equipment for seniors/elderly? which model?
  207. Question for the barefoot runners
  208. Backpacking in the cold and carbs vs. fat
  209. Lean body mass calculation
  210. Resistance bands
  211. what must a man squat to have a 6 pack for the summer beach season?
  212. Whole Foods - Imported From China
  213. Training Regimen for Air Force PT Test?
  214. Barefoot
  215. First time doing HITT
  216. This made me so sad.
  217. Question about Convict Conditioning progression
  218. Sandbag Push Jerk Video
  219. Weird pain in my arms while jumping
  220. Did Grok Wear Orthotics?
  221. Sprint....simple cones and a football
  222. Beach games for kids
  223. Question for the Men
  224. Soybean oil in vitamins, metformin, and sleep question
  225. One Armed Pushups and One Legged Squats
  226. Vibram Five Fingers sizing!
  227. On The Fence About Joining a Gym...
  228. 20 squats......prove yourself!!!
  229. Anybody ever tried BCOR Boot Camp?
  230. Headaches when I work out
  231. Oat replacement
  232. Climber training and PBF
  233. How To Gain 30lbs Of Muscle On A Primal Diet and Using Only Body Weight!
  234. Girls and six-packs
  235. Florida to Northern California - asthma?
  236. Rest time while sprinting
  237. Primal is killing my squash
  238. New to CrossFit, what should I expect?
  239. Diet Cure Supplement Question
  240. Crossfit workouts/exercises
  241. BMI and Body Fat%
  242. Stretching - flexibility - mobility
  243. My veins have doubled in size. What about my arteries?
  244. Day after workout - wierd feelings
  245. What should carb intake be for half-marathon training?
  246. Looks like Adidas is throwing its hat in the 5 finger ring
  247. ab work = bloating?
  248. 8 Hours of Endurance - Hunt and Rites of a Tribesman
  249. Starting strength question
  250. Barefoot Running - 100 Up Challenge