View Full Version : Primal Blueprint Fitness

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  1. Heart rate help
  2. Fat loss only - no more muscle please!
  3. Week 3 of CF
  4. IT'S WORKING!! ... or is it?
  5. Sore Left Knee After Sprinting (and doing the Caveman Stretch)
  6. What constitutes a "sprint?"
  7. 6 reps vs 8 reps for muscle gain?
  8. Trying to make LeanGains more endurance-centric
  9. Eating more?
  10. How much exercise for someone recovering from autoimmune?
  11. What is a good daily fitness routine?
  12. Get me remotivated
  13. The Naked Warrior or Convict Conditioning?
  14. how much does exercise effect weight loss?
  15. Starting Strength Forum Vent!!
  16. Any way i can improve my diet for an athelete?
  17. Feels like my last shot to become a pro athelete..diary/blog/advice
  18. PBF stalled - help requested
  19. Choosing Pilates Instructor, type of instruction and studio etiquette
  20. Results
  21. Critique my workout style!
  22. Is there any better feeling...
  23. Who Fancies Trying My Birthday Workout?!
  24. Vivo Barefoot on Ruelala.com
  25. Intervals, intervals, intervals. From today's NYTimes...
  26. any barstarzz fans in here?
  27. Am I giving him the right advice?
  28. Exercise Ideas for Preschoolers
  29. Boxing workout, heavy bag and jump rope
  30. Moving slow...
  31. People doing Crossfit: what do your meals look like and are you losing fat?
  32. Convict Conditioning - Success Stories?
  33. A new personal record.
  34. figuring out you low heart rate- need help
  35. Questions about working out each body part once a week
  36. What happened to the overhead press in PBF?
  37. Which Muscle is Responsible for the 'Chest to Chin" in the OHP?
  38. What's the name of that workout plan?
  39. cardio
  40. Track and Field Strength Training
  41. Appetite
  42. Job change requires drastic change... NEED HELP!!
  43. 10% to 6% BF suggestions please
  44. Can kettlebells be a drop-in replacement for Lift Heavy Things?
  45. Is anyone else a swimmer?
  46. Vote for Mark and "Primal Blueprint Fitness" !
  47. Been 100% primal for ~2 weeks...will the PB Fitness add enough muscle?
  48. When to crank the volume up
  49. Primal Martial Arts Workouts. Any Ideas
  50. Always sore!
  51. Best bang for your "sprint" buck?
  52. Body by Science for teens?
  53. Adding Carbs
  54. Dr. Al Sears PACE Program
  55. Muscle fatigue
  56. Boxing- conditioning
  57. Anyone has any upper back injuries that lift weights?
  58. Strained fascia/muscle spasms in lower back
  59. My first LHT day
  60. Protein/Strength Training Questions
  61. I want to go primal in fitness but don't want the 'crossfitter body'
  62. Do you have a used copy of convict conditioning?
  63. Sprinting + Strength training in the same day
  64. Vibram 1/2 off Sale at Backwoods
  65. Vibram Sprints FS, Women's size 40
  66. Fasting Fitness
  67. Power lifting and weight loss
  68. to eat or not to eat
  69. Leg tingling when bending at the hips
  70. Primal fitness theory versus 12 Weeks to BUD/S
  71. Help for a Newbie!
  72. Headache when I squat?
  73. Knee Tracking Help
  74. morning run and the bonk
  75. Alternatives/modifications to "lift heavy things"?
  76. Substitute Exercise For Lunges?
  77. Pressure on my stomach
  78. First failure in the gym in 5 months!
  79. Moving at slow pace: walking to music
  80. How do crossfit and primal go together?
  81. Non-barbell Strength Routines
  82. Which Barbell Routine do you use?
  83. 63 with a bad knee.
  84. My twist to the 5 essential movements workout.
  85. Feeling light-headed and sick at the end of "lift heavy things" workouts
  86. Tough Mudder Training
  87. Strength Books
  88. Since going Primal, I don't give a damn about "appearing" big.
  89. fuel for kettlebell training
  90. Bulking up part 2
  91. Sh*t Barefoot Runners Say ;-)
  92. AntiGravity Yoga - Anyone have experience with this?
  93. Rest Days
  94. So that's what sprinting feels like...
  95. Working out with a Snorkle?
  96. Bodyweight Strength *Video*
  97. Happy with bench gains!
  98. Exercise Routine for Toning and Curves
  99. "Carb Flu" Ketosis and how to lose 30 pounds of fat, safely.
  100. PB fitness for young'uns?
  101. PBF/ Lifting Heavy Thing for people with knee problems
  102. HRM and Calorie Burn
  103. Shortened Achilles Tendon help
  104. New to Strength training/muscle gain - please assess my routine!
  105. Kettlebells and Resistance Bands
  106. Better Exercise?
  107. Started exercising --> gained 8 pounds?!
  108. Why do women have fewer goal reps than men?
  109. Too Much Sleep?
  110. Help with fitness
  111. Anyone stay strictly on PBF strength routine and make major gains/get cut?
  112. How often you do the '5 essential movements' workout per week?
  113. Help with squat form
  114. Sandbags + Simplefit
  115. Any other kettle bell enthusiasts out there?
  116. Do you rotate your reps when working through the basic five movements?
  117. Can anyone recommend a brief warm-up followed by a brief cool-down/stretch
  118. Over did my pull ups = elbow pain HELP!
  119. Least amount of exercise I can get away with?
  120. deadlifting!
  121. I need some insight on training
  122. Any advice for "bad knees"?
  123. Moving from P90x to PBF - should be interesting
  124. LIFTERS- smith machine: love it or hate it
  125. I hurt my back :(
  126. XL Vibrams
  127. Deadlift Alternative?
  128. Primal Footwear for Sports
  129. Dinosaur training by Brooks Kubik
  130. All I need is twice a week and this is how I do it
  131. Upper body fitness formulas - need opinions
  132. tell us best way to get in top basketball shape
  133. info on Convict conditioning
  134. the official OFFICIAL rec league basketball thread
  135. Pull ups as stand alone
  136. Is it okay to do the 5EM more than twice a week?
  137. Bodyweight HIIT
  138. This looks good - tramping (hill walking) to get strength
  139. One off chronic cardio
  140. Why only sprint every 7-10 days?
  141. The Importance Of Recovery Training
  142. the tactical strength challenge!
  143. upper body exercises with a broken hand (fractured scaphoid)
  144. Question about fitness with injury
  145. Alternative to pull ups?
  146. new deadlift PR
  147. how slow did grok walk after he ate some food and he had some time to waste
  148. How MUCH to work out?
  149. what do you eat before a workout?
  150. Any reasons why doing pushup before pullup in 'the 5 essential movements'?
  151. Congruent Exercise
  152. Warrior!!!
  153. HR too low during walk
  154. "Mastered" the Clutch Flag, any other good body-weight achievments?
  155. Article in the Economist: Exercise as Alternative to Extreme Low Cal Diets
  156. Sad Day, I Canceled My Crossfit Membership
  157. "Grey Zone"
  158. Warming up - don't need it any more
  159. Can I lose 50pounds in 3 months?
  160. Problems squatting
  161. cardio/weights order + weekend workouts
  162. My Mad Methods Magazine
  163. When squatting instead of sitting on a chair
  164. Meniscal Cyst - How can I get rid of it
  165. Help!!!
  166. Top 5 Fitness Publications And /Or Authors
  167. Fell apart during crossfit
  168. $hit women say to trainers
  169. Advice for exercising with GERD?
  170. How much should I be eating?
  171. Anyone tried Primal Blueprint Fitness?
  172. cardio and weight gain
  173. Home Equipment for Body By Science
  174. New to PB....some advice please on workout structure
  175. Athlean X
  176. My standing desk solution
  177. Human Flag Tutorial *Video*
  178. Primal barn moving
  179. Pullup bar - contest prize
  180. Squats and those Hip Flexors
  181. Bruce Lee and Primal workouts?
  182. Sitting posture
  183. A lesson about hydration
  184. 7 weeks to ripped
  185. Good ol' Grok Scrub Bash vs. Primal Pavement Punishment
  186. Walking with weights... 30lb toddler on my back =)
  187. Help with Balancing the Workouts, Please
  188. How not to exercise?
  189. Biceps pain while doing pull-ups
  190. Fellow Crossfit lovers
  191. strengthening the leg
  192. Where does hockey fall in the 10 Primal Blueprint Laws?
  193. Weighted vest for walking
  194. Give some best Primal diet plan to reduce my fat in one moneth
  195. Will HIT (High Intensity Training) help improve my run time?
  196. Sh*t Climbers Say
  197. Muscle soreness/stiffness
  198. Tough Mudder Training for May
  199. New fitness eBook - Sandbag Training
  200. Questions for crossfitters
  201. Navy seal fitness
  202. Addicted joggers, bullshit Vibrams, and anti-running rant....
  203. Body Weight Complex For Fat Loss and Combat Conditioning!
  204. P90x or PBF
  205. Motivation: How Bad Do You Want It?
  206. Cycling & burning thighs
  207. INSANITY or other Beachbody programs?
  208. Trapeze lessons and other fun things?
  209. Crossfit lovers - Tell me to stop being a chicken
  210. Cyclists?
  211. Increase Training Volume by Increasing Frequency?
  212. Dead lifting and lower back
  213. Climbing 60 metre ladders
  214. primal outdoor training/play structure?
  215. Caloric Requirements for Exercise, help please!! :)
  216. Climbing for LHT
  217. Pull-up bar for the door frame
  218. Interviewed a Previous Biggest Loser Contestant
  219. Jack Lalanne has always been a hero of mine.....
  220. Carb flu asthma? Or something else?
  221. Starting out strength training
  222. Fitness goal
  223. Pull ups, grease the grove, once a week a la body by science?
  224. Squat form question
  225. Most functional bodyweight, suspension and dumbbell exercises
  226. Death of Squats?
  227. Hill walking...
  228. Pull-up Battle *Video!*
  229. Post your favorite meditation technique!
  230. Am I Nuts?
  231. Help me understand!
  232. Eye floaters and weight bearing exercise
  233. New to Primal Considering Jack Rack
  234. Critique My Power Clean
  235. What's the name of the device at the gym that trains both feet and legs?
  236. Staggered Leg Squats
  237. post p90x workout to keep body composition ?
  238. If You Have an iOS Device
  239. Herniated disks with tears/pain- exercise program?
  240. P90x or PBF
  241. A Self-Assessment Question
  242. Very Weak Muscles...
  243. Looking for a great workout program that will get me ripped. Please help
  244. YAYOG questions
  245. Home Pull/Chin Ups~Suggestions
  246. Trying to get lean?
  247. New caveman needs advice on primal fitness - especially heart rate
  248. I was thinking about joinging a Crossfit until I found this....
  249. Maximize Fat Loss
  250. Myofascial Release: Is it all woo woo?