View Full Version : Primal Blueprint Fitness

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  1. Need a 4 day on 4 day off (lifting )routine..
  2. Messed up my back while lifting. Suggestions?
  3. Depletion workouts
  4. Walking too and from work
  5. Just finished my first PF strength workout!
  6. Bike Sprints?
  7. exercise: aging or anti aging
  8. Is this enough exercise?
  9. gym class inspiration!
  10. Tennis elbow?
  11. Is it bad to be sore 3-4 days a week
  12. (again) barefoot trail shoes that hold up in Scotland
  13. Inline Skates help/Advice?
  14. Should I be working out while just starting to try and lose weight too?
  15. Progress Question
  16. Pullups / Chinups: Starting from a dead hang or not?
  17. CrossFit open - Anyone notice?
  18. Weightlifting for small children
  19. I did a muscle up!!!!!!!
  20. No muscle soreness after primal dieting?
  21. Putting on muscle when body type seems to not want to
  22. Do I exercise enough?
  23. Attention Pull-up Enthusiasts!
  24. Knuckle pushups
  25. Recovery day nutrition advice
  26. Resistance bands for assisted pull ups?
  27. Am I being dense?>>>How few rest days do we need?
  28. Push ups ok every day?
  29. Primal and Figure/Bikini Competition
  30. Tree climbing is nearly slicing my wrist - advice?
  31. When to sprint?
  32. barefoot running in watershoes?
  33. Tough Mudder at Tahoe 2012
  34. Knee Braces?
  35. Questions about Primal Blueprint Laws #3 and #5
  36. Knee Injury
  37. Best Pullup Bars?
  38. Squat & Deadlift Substitute after surgeries?
  39. Pinged Back
  40. Fancy a laugh at my expense?......
  41. African Attire Dresses
  42. Found my max squat!
  43. Water Aerobics
  44. The Truth About Exercise- BBC feature
  45. exercise guilt
  46. Crossft - LHT or sprints?
  47. Military Adventure Race in the City...
  48. In a slump
  49. Weight Loss and Exercise
  50. What's the best sprinting routine?
  51. Dairy-Free Whipped Cream
  52. What is your resting heart rate?
  53. How to stand and walk properly?
  54. Energy to spare
  55. Good protein supplement?
  56. Wim Hof, the Iceman
  57. Difficulty sleeping
  58. Ideas On How To Get Rid Of Belly Fat?
  59. Weak as a Sparrow
  60. Am I the only one who feels awful after morning exercise?
  61. Is cardio really unnecessary?
  62. I HATE cardio
  63. How To Make A Free Standing Pull Up Bar!
  64. Breakthrough last night!!!!
  65. Crossfit at a local High School
  66. Help for others struggling with CC SS Squats
  67. Yoga
  68. Alternatives to Sprinting?
  69. Suggestions?
  70. What exactly is mark's advice towards exercise?
  71. Brooks PureGrit/Minimal shoe line
  72. Success on PBF!
  73. One Month Down and I Feel Like I Have Made NO PROGRESS!!!
  74. Barefoot running shoes! Which one fits my narrow foot?
  75. Upon Crossfit
  76. Zombies, Run!
  77. Exercise and Brain Function
  78. Bangin' em out...
  79. Feeling Ill After Eating After Workout
  80. Should I eat protein before or after weight training?
  81. hip issues
  82. Summer body
  83. Isolation/weak point training
  84. Anyone Else Have Too Long Legs For Doing Squats?
  85. Rather new to this.
  86. Fastest way to fantastic?
  87. Awesome deal on Merrell Trail gloves
  88. Free Lift Heavy Things Guide
  89. Knee Hurts During Squats
  90. Sporadic LHT?
  91. Training Intensity
  92. Again, a bad feeling after finishing a workout
  93. Tough Little Kids! (video)
  94. Body By Science Work Out Reviews and Success Stories
  95. A Squat Program For People Who Want to Lift Heavy Things
  96. Gym Rings
  97. Restarting CC with a question
  98. The Truth About Exercise
  99. Resistance band workouts
  100. Making short-term gains
  101. Planks evil planks
  102. help with starting free weights
  103. Day Two of crossfit with strict paleo/primal diet, any tips?
  104. UK documentary showing how 12 minutes of intensity a month works
  105. Any cyclists out there?
  106. Working out while sick?
  107. New Research 3 min HITT a week only to be fit
  108. Can't build muscle?
  109. Why Does Knifegill Get Severe Leg Cramps?
  110. Protein Query
  111. Best time and place for post workout protein powder
  112. Push-ups
  113. insanity program and diet
  114. Looking to improve your mobility? -Mobility WOD
  115. Lat Pulldowns for Pull Up Training
  116. Skinny to Strong: A Primal Success Story in Progress
  117. Why do my lungs burn / cough after intense HIIT ?
  118. Anyone else here with hypermobility syndrome/ Ehler-Danlos?
  119. My husband wants to get me a bicycle
  120. RE: Loss of muscle mass as a cause of fatigue
  121. Upping My Game
  122. Protein Powder
  123. Calling all Desk Jobbers -- Move more frequently challenge! March 2012
  124. Dips, Chin ups and Pull Ups for beginners
  125. It's discouraging how much better my workouts are after a cheat day...
  126. What's the final word on Creatine? Side-effects? Miracle drug? Snake oil?
  127. Is a simple leisurely walk enough for LISS?
  128. Failing to fully grasp what is best in terms of primal exercise
  129. post shoulder surgery...where do I start?
  130. Eating during recovery period?
  131. First Shovelglove workout.
  132. Back surgery
  133. Visceral Fat Problem
  134. grotesque condition, the tibia mystery
  135. what is your approach in this situation: i am fat and starting the weights
  136. Misleading Guidelines?
  137. Ideal Abs Accompanied by Skeletor Face
  138. Doctor says no more squats... Arthritis..
  139. Injured and discouraged
  140. Heart rate help
  141. Fat loss only - no more muscle please!
  142. Week 3 of CF
  143. IT'S WORKING!! ... or is it?
  144. Sore Left Knee After Sprinting (and doing the Caveman Stretch)
  145. What constitutes a "sprint?"
  146. 6 reps vs 8 reps for muscle gain?
  147. Trying to make LeanGains more endurance-centric
  148. Eating more?
  149. How much exercise for someone recovering from autoimmune?
  150. What is a good daily fitness routine?
  151. Get me remotivated
  152. The Naked Warrior or Convict Conditioning?
  153. how much does exercise effect weight loss?
  154. Starting Strength Forum Vent!!
  155. Any way i can improve my diet for an athelete?
  156. Feels like my last shot to become a pro athelete..diary/blog/advice
  157. PBF stalled - help requested
  158. Choosing Pilates Instructor, type of instruction and studio etiquette
  159. Results
  160. Critique my workout style!
  161. Is there any better feeling...
  162. Who Fancies Trying My Birthday Workout?!
  163. Vivo Barefoot on Ruelala.com
  164. Intervals, intervals, intervals. From today's NYTimes...
  165. any barstarzz fans in here?
  166. Am I giving him the right advice?
  167. Exercise Ideas for Preschoolers
  168. Boxing workout, heavy bag and jump rope
  169. Moving slow...
  170. People doing Crossfit: what do your meals look like and are you losing fat?
  171. Convict Conditioning - Success Stories?
  172. A new personal record.
  173. figuring out you low heart rate- need help
  174. Questions about working out each body part once a week
  175. What happened to the overhead press in PBF?
  176. Which Muscle is Responsible for the 'Chest to Chin" in the OHP?
  177. What's the name of that workout plan?
  178. cardio
  179. Track and Field Strength Training
  180. Appetite
  181. Job change requires drastic change... NEED HELP!!
  182. 10% to 6% BF suggestions please
  183. Can kettlebells be a drop-in replacement for Lift Heavy Things?
  184. Is anyone else a swimmer?
  185. Vote for Mark and "Primal Blueprint Fitness" !
  186. Been 100% primal for ~2 weeks...will the PB Fitness add enough muscle?
  187. When to crank the volume up
  188. Primal Martial Arts Workouts. Any Ideas
  189. Always sore!
  190. Best bang for your "sprint" buck?
  191. Body by Science for teens?
  192. Adding Carbs
  193. Dr. Al Sears PACE Program
  194. Muscle fatigue
  195. Boxing- conditioning
  196. Anyone has any upper back injuries that lift weights?
  197. Strained fascia/muscle spasms in lower back
  198. My first LHT day
  199. Protein/Strength Training Questions
  200. I want to go primal in fitness but don't want the 'crossfitter body'
  201. Do you have a used copy of convict conditioning?
  202. Sprinting + Strength training in the same day
  203. Vibram 1/2 off Sale at Backwoods
  204. Vibram Sprints FS, Women's size 40
  205. Fasting Fitness
  206. Power lifting and weight loss
  207. to eat or not to eat
  208. Leg tingling when bending at the hips
  209. Primal fitness theory versus 12 Weeks to BUD/S
  210. Help for a Newbie!
  211. Headache when I squat?
  212. Knee Tracking Help
  213. morning run and the bonk
  214. Alternatives/modifications to "lift heavy things"?
  215. Substitute Exercise For Lunges?
  216. Pressure on my stomach
  217. First failure in the gym in 5 months!
  218. Moving at slow pace: walking to music
  219. How do crossfit and primal go together?
  220. Non-barbell Strength Routines
  221. Which Barbell Routine do you use?
  222. 63 with a bad knee.
  223. My twist to the 5 essential movements workout.
  224. Feeling light-headed and sick at the end of "lift heavy things" workouts
  225. Tough Mudder Training
  226. Strength Books
  227. Since going Primal, I don't give a damn about "appearing" big.
  228. fuel for kettlebell training
  229. Bulking up part 2
  230. Sh*t Barefoot Runners Say ;-)
  231. AntiGravity Yoga - Anyone have experience with this?
  232. Rest Days
  233. So that's what sprinting feels like...
  234. Working out with a Snorkle?
  235. Bodyweight Strength *Video*
  236. Happy with bench gains!
  237. Exercise Routine for Toning and Curves
  238. "Carb Flu" Ketosis and how to lose 30 pounds of fat, safely.
  239. PB fitness for young'uns?
  240. PBF/ Lifting Heavy Thing for people with knee problems
  241. HRM and Calorie Burn
  242. Shortened Achilles Tendon help
  243. New to Strength training/muscle gain - please assess my routine!
  244. Kettlebells and Resistance Bands
  245. Better Exercise?
  246. Started exercising --> gained 8 pounds?!
  247. Why do women have fewer goal reps than men?
  248. Too Much Sleep?
  249. Help with fitness
  250. Anyone stay strictly on PBF strength routine and make major gains/get cut?