View Full Version : Primal Blueprint Fitness

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  1. Shortened Achilles Tendon help
  2. New to Strength training/muscle gain - please assess my routine!
  3. Kettlebells and Resistance Bands
  4. Better Exercise?
  5. Started exercising --> gained 8 pounds?!
  6. Why do women have fewer goal reps than men?
  7. Too Much Sleep?
  8. Help with fitness
  9. Anyone stay strictly on PBF strength routine and make major gains/get cut?
  10. How often you do the '5 essential movements' workout per week?
  11. Help with squat form
  12. Sandbags + Simplefit
  13. Any other kettle bell enthusiasts out there?
  14. Do you rotate your reps when working through the basic five movements?
  15. Can anyone recommend a brief warm-up followed by a brief cool-down/stretch
  16. Over did my pull ups = elbow pain HELP!
  17. Least amount of exercise I can get away with?
  18. deadlifting!
  19. I need some insight on training
  20. Any advice for "bad knees"?
  21. Moving from P90x to PBF - should be interesting
  22. LIFTERS- smith machine: love it or hate it
  23. I hurt my back :(
  24. XL Vibrams
  25. Deadlift Alternative?
  26. Primal Footwear for Sports
  27. Dinosaur training by Brooks Kubik
  28. All I need is twice a week and this is how I do it
  29. Upper body fitness formulas - need opinions
  30. tell us best way to get in top basketball shape
  31. info on Convict conditioning
  32. the official OFFICIAL rec league basketball thread
  33. Pull ups as stand alone
  34. Is it okay to do the 5EM more than twice a week?
  35. Bodyweight HIIT
  36. This looks good - tramping (hill walking) to get strength
  37. One off chronic cardio
  38. Why only sprint every 7-10 days?
  39. The Importance Of Recovery Training
  40. the tactical strength challenge!
  41. upper body exercises with a broken hand (fractured scaphoid)
  42. Question about fitness with injury
  43. Alternative to pull ups?
  44. new deadlift PR
  45. how slow did grok walk after he ate some food and he had some time to waste
  46. How MUCH to work out?
  47. what do you eat before a workout?
  48. Any reasons why doing pushup before pullup in 'the 5 essential movements'?
  49. Congruent Exercise
  50. Warrior!!!
  51. HR too low during walk
  52. "Mastered" the Clutch Flag, any other good body-weight achievments?
  53. Article in the Economist: Exercise as Alternative to Extreme Low Cal Diets
  54. Sad Day, I Canceled My Crossfit Membership
  55. "Grey Zone"
  56. Warming up - don't need it any more
  57. Can I lose 50pounds in 3 months?
  58. Problems squatting
  59. cardio/weights order + weekend workouts
  60. My Mad Methods Magazine
  61. When squatting instead of sitting on a chair
  62. Meniscal Cyst - How can I get rid of it
  63. Help!!!
  64. Top 5 Fitness Publications And /Or Authors
  65. Fell apart during crossfit
  66. $hit women say to trainers
  67. Advice for exercising with GERD?
  68. How much should I be eating?
  69. Anyone tried Primal Blueprint Fitness?
  70. cardio and weight gain
  71. Home Equipment for Body By Science
  72. New to PB....some advice please on workout structure
  73. Athlean X
  74. My standing desk solution
  75. Human Flag Tutorial *Video*
  76. Primal barn moving
  77. Pullup bar - contest prize
  78. Squats and those Hip Flexors
  79. Bruce Lee and Primal workouts?
  80. Sitting posture
  81. A lesson about hydration
  82. 7 weeks to ripped
  83. Good ol' Grok Scrub Bash vs. Primal Pavement Punishment
  84. Walking with weights... 30lb toddler on my back =)
  85. Help with Balancing the Workouts, Please
  86. How not to exercise?
  87. Biceps pain while doing pull-ups
  88. Fellow Crossfit lovers
  89. strengthening the leg
  90. Where does hockey fall in the 10 Primal Blueprint Laws?
  91. Weighted vest for walking
  92. Give some best Primal diet plan to reduce my fat in one moneth
  93. Will HIT (High Intensity Training) help improve my run time?
  94. Sh*t Climbers Say
  95. Muscle soreness/stiffness
  96. Tough Mudder Training for May
  97. New fitness eBook - Sandbag Training
  98. Questions for crossfitters
  99. Navy seal fitness
  100. Addicted joggers, bullshit Vibrams, and anti-running rant....
  101. Body Weight Complex For Fat Loss and Combat Conditioning!
  102. P90x or PBF
  103. Motivation: How Bad Do You Want It?
  104. Cycling & burning thighs
  105. INSANITY or other Beachbody programs?
  106. Trapeze lessons and other fun things?
  107. Crossfit lovers - Tell me to stop being a chicken
  108. Cyclists?
  109. Increase Training Volume by Increasing Frequency?
  110. Dead lifting and lower back
  111. Climbing 60 metre ladders
  112. primal outdoor training/play structure?
  113. Caloric Requirements for Exercise, help please!! :)
  114. Climbing for LHT
  115. Pull-up bar for the door frame
  116. Interviewed a Previous Biggest Loser Contestant
  117. Jack Lalanne has always been a hero of mine.....
  118. Carb flu asthma? Or something else?
  119. Starting out strength training
  120. Fitness goal
  121. Pull ups, grease the grove, once a week a la body by science?
  122. Squat form question
  123. Most functional bodyweight, suspension and dumbbell exercises
  124. Death of Squats?
  125. Hill walking...
  126. Pull-up Battle *Video!*
  127. Post your favorite meditation technique!
  128. Am I Nuts?
  129. Help me understand!
  130. Eye floaters and weight bearing exercise
  131. New to Primal Considering Jack Rack
  132. Critique My Power Clean
  133. What's the name of the device at the gym that trains both feet and legs?
  134. Staggered Leg Squats
  135. post p90x workout to keep body composition ?
  136. If You Have an iOS Device
  137. Herniated disks with tears/pain- exercise program?
  138. P90x or PBF
  139. A Self-Assessment Question
  140. Very Weak Muscles...
  141. Looking for a great workout program that will get me ripped. Please help
  142. YAYOG questions
  143. Home Pull/Chin Ups~Suggestions
  144. Trying to get lean?
  145. New caveman needs advice on primal fitness - especially heart rate
  146. I was thinking about joinging a Crossfit until I found this....
  147. Maximize Fat Loss
  148. Myofascial Release: Is it all woo woo?
  149. Looking for Crossfit replacement. Mercola's Peak 8?
  150. calisthenics
  151. Who's doing the Spartan Race this year?
  152. Sore muscles - exercise or rest?
  153. Crossfit and carb amounts
  154. The 27 Rules of Conquering the Gym
  155. Any thoughts/tweaks to my fitness routine?
  156. ★ ★ ★ Challenge Yourself: Do a Pull-Up in 2012 ★ ★ ★
  157. What does everyone think of DTP training?
  158. Not sure what to do Primal Blueprint Fitness or Convict Conditioning?
  159. Weight lifting shoes: Where's the threshold?
  160. Some more mainstream press for the Primal lifestyle (And me!)
  161. Sandbag Training Workshop
  162. Starting strength program - Anyone want to join me?
  163. Cheap Rower Worth Buying?
  164. Bikram Yoga...anyone?
  165. Kid squats vs my squats
  166. 2012 Slow Movement Challenge
  167. when i hit myself in the stomach, it feels amazing
  168. What You Need to Know about Lowering Cholesterol without Medication
  169. I love going to the doctors
  170. StrongLifts 5x5 - Should I?
  171. Smith machine bad?
  172. Crazy workout = disabled for four days...too much inactivity
  173. Pull ups
  174. Achilles tendon hurting
  175. Foam Rolling: Ineffective for extending ROM
  176. More versatile than expected: Power Racks/Cages
  177. Sprints Or Distance Running - McDougal's Barefoot TED Talk
  178. Permanent exercise restrictions post surgery and living Primal
  179. Incorporating P90X into Primal Living... How?
  180. Restarting Fitness
  181. Foot Injury and Running
  182. Bulking Up
  183. Navy Seal fitness
  184. I forgot I had this
  185. Awesome Fitness/Nutrition Q&A from TNation
  186. Where can I improve?
  187. Weighted Squats
  188. best removable pull up bar
  189. Shoes - "duck feet"
  190. gardening
  191. Dips and Kettlebells
  192. Medicine Ball recommendations
  193. Problem lifting heavy things
  194. Active in the past, Not so active now! HELP w/ any ideas !?!?! :)
  195. 100 pushups
  196. Weightlifting Website ('76 ripped?)
  197. BCOR Fitness (Boot Camp) Update and WARNING
  198. What are your fitness goals?
  199. sprint question
  200. Trying to understand some things - long newb ramble inside - advice wanted
  201. Foam roller abuse?
  202. Is doing the Simple Fit workout three times a week enough?
  203. Pull ups with twisty handles. What's your opinion?
  204. One Leg, Many Feats (Single Leg Squat Progresssion) *Video*
  205. Pull up bar recommendation?
  206. Exercise for morbidly obese....
  207. One rep max, able to repeat after rest. Usefulness...
  208. Sprints Question!
  209. Trekking to Everest base camp...
  210. Pullup bar
  211. Overhead Press? Really?
  212. Question on flexibility
  213. Finding 1 Rep Max
  214. Chinups vs pullups?
  215. Alternates to Squats - bad knees
  216. A Single Weight-Lifting Exercise?
  217. Coming back from a broken arm
  218. You are your own gym
  219. What the hell is happening to me?!
  220. Good ideas for bodyweight-related workout equipment
  221. When it is too cold/snowy outside to do sprints...
  222. Anyone here doing the Simple Fit workout routine?
  223. Doing a full body circuit every other day? Good Idea?
  224. A Funny Look At Crossfit For Noobs
  225. Bulgarian Bag, or sandbag, opinions and onions
  226. Finally got there, I think
  227. sooo what do you all do the rest of your day?
  228. New Sandbag Training Article
  229. Boy, how I can see why Mark hates long distance running!
  230. walking barefoot on sand
  231. Jungle Gym XT - what's a good way to secure this to something?
  232. Splitting bodyweight workouts.
  233. So uh... how do you workout at a "regular" gym?
  234. not enough exercise?
  235. Bodyweight routine
  236. Injury workout advice
  237. alternative for sprinting
  238. Newbie Weight Lifting Question
  239. A question for those who own kettlebells...
  240. Ravenous After Cardio
  241. Grrr at personal trainers!
  242. Push-up Battle *Video!*
  243. convict conditiong 2 grip workout progression
  244. tricep tendon issue
  245. Strength Gains On Primal
  246. Lifting Through Carb Flu
  247. What workout or exercise works for you
  248. Confused about results from different fitness approaches
  249. Primal Fitness Adventure
  250. The Distance Between Desire and Action