View Full Version : Primal Blueprint Fitness

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  1. Resistance bands for assisted pull ups?
  2. Recovery day nutrition advice
  3. Knuckle pushups
  4. Attention Pull-up Enthusiasts!
  5. Do I exercise enough?
  6. Putting on muscle when body type seems to not want to
  7. No muscle soreness after primal dieting?
  8. I did a muscle up!!!!!!!
  9. Weightlifting for small children
  10. CrossFit open - Anyone notice?
  11. Pullups / Chinups: Starting from a dead hang or not?
  12. Progress Question
  13. Should I be working out while just starting to try and lose weight too?
  14. Inline Skates help/Advice?
  15. (again) barefoot trail shoes that hold up in Scotland
  16. Is it bad to be sore 3-4 days a week
  17. Tennis elbow?
  18. gym class inspiration!
  19. Is this enough exercise?
  20. exercise: aging or anti aging
  21. Bike Sprints?
  22. Just finished my first PF strength workout!
  23. Walking too and from work
  24. Depletion workouts
  25. Messed up my back while lifting. Suggestions?
  26. Need a 4 day on 4 day off (lifting )routine..
  27. What do you think about rebounders? (Mini trampolines)
  28. Running Question
  29. A little exercise advice - broken leg
  30. training for marines
  31. How did your feet feel when you got Vibrams?
  32. Supported Squats
  33. calf muscle5
  34. Does yoga replace LHT?
  35. Really weird thing happened to me (not for the squeamish)...
  36. Answer quick please
  37. Is this a good weight lifting schedul for a 15 year old?
  38. Right nut retracts when I sprint.
  39. My PT won't let me lift...yet
  40. Male does a female gymnastic routine
  41. blood pressure drop during exercise
  42. Does anyone own a Brute Force Sandbag? I have some questions.
  43. cronic workout vs pb workout
  44. Can PB sprinting be split up throughout the week
  45. Anyone recommend a pull up bar for doorway
  46. fitting in primal exercise around cycling/running
  47. Test of overall fitness?
  48. 100% Guaranteed Results From Your Fitness Program! No BS!
  49. The Barefoot Experience Running Shoes
  50. Will I ever adjust to zero drop shoes?
  51. Lost most of the weight but not by working out...need advice
  52. BMR - How should I use this number?
  53. Starting a new training program and don't want to lose ground...
  54. Couch 2 5K
  55. Cardio ... too much?
  56. I have a question about SPRINTS
  57. Question about branched chain amino acids
  58. Pull up pain
  59. Inspiration! 73 year-old Woman bodybuilder!
  60. Why Walking Will Make You Superhuman
  61. *Fun New Inspirational Workout Video!*
  62. I just got my treadmill!!! Whhooottt!
  63. kettlebell swings vs running
  64. New Parkour School in Sacramento!
  65. I started frequent sprinting about 2 years ago,
  66. Newbie Advice? Woman needs abs and butt
  67. Handstands hurting my wrist
  68. newbie bit confused
  69. Do we have to do all the progression even if we allready can do the standar
  70. 86 Year Old Gymnast
  71. Running in converse on grass
  72. Help!!! severe osteoarthritis...
  73. burpees
  74. Urine eggs!
  75. Standing desk and feet pain?
  76. Workout and fasting schedule suggestions, please
  77. PBF and Shoulder Injury?
  78. Please critque my week of workouts?
  79. Marks Primal Moves Video....... do you have a link?
  80. Bicep curls bad?
  81. I ran 5k less than 3 months of PBF
  82. I ran 5k with less than 3 months of PBF
  83. Opinions Please! BF%, Muscle %, Water %....What should they be???
  84. Website for Pullup+Pushup+Squat training - Help
  85. Why do zoo apes get heart disease?
  86. Shoulder surgery
  87. Weight lifting vs. Primal bodyweight exercises
  88. How do you know when to move up?
  89. Vibram FiveFingers - longevity
  90. I can't do the toe shoes. Are nike frees any good for minimalists?
  91. Exercise and the number on the scale
  92. Squat question
  93. Overhead Press Video
  94. Are sunglasses bad for you?
  95. Pull Up question/Alternative you can suggest
  96. sandbag instead of barbell for deadlift/squats/etc
  97. Yoga, anyone?
  98. What do you consider an active day?
  99. Some advice for Bouldering please....SimpleFit or Convict Conditioning
  100. hike then eat or eat then hike?
  101. Seen at the gym today
  102. Does Grok swim?
  103. Posture problem when doing the jackknife pushup
  104. Primal outdoor fitness ?
  105. Does walking/cycling improve insulin sensitivity?
  106. Running on the spot?
  107. Tried switching from squats to box squats today
  108. Help a sedentary girl change her life!
  109. Ways to "play" alone?
  110. Dips vs Push ups?
  111. Vibrate plates
  112. What's a good sprint workout?
  113. What to add to workouts to boost fat loss?
  114. Bicycling - why does it feel so good?
  115. Does your job include exercise?
  116. So... how do you actually get started on MovNat?
  117. Sprint or Jog, that is the question?
  118. Late night workouts
  119. Eating enough?
  120. Weights- How many days a week? Fitting in Sprints.
  121. What do you guys think?
  122. workout stimulus freak... am I doing too much or just an extra active grok
  123. Hiit
  124. Training whilst Ill?
  125. Sprinting question
  126. PBF Self-Assessment
  127. Sprinting to train for running?
  128. Alternative to powerlifting
  129. Using the stairs
  130. lactic acid from little exercise
  131. Just joined a gym... but I have no idea where to start...
  132. lifting heavy things on an empty stomach?
  133. Golf = play!
  134. Pull up bar-no door frame...
  135. Sore joints and tendons.
  136. Resistance band training
  137. Free Sandbag Training Guide
  138. Gaining muscle and skipping meals
  139. Figure Contest Diet
  140. Too much walking? Chronic Cardio?
  141. Tooting my Golf Horn..
  142. Have any of you succeeded with primal without doing much fitness?
  143. Why are my pull-ups declining?
  144. Heart monitor comes through...
  145. MovNat
  146. Muscle inbalance and primal workout
  147. Primal Plan for Mum!
  148. Eating enough after weightlifting
  149. Finally nailed play with my kids
  150. Pull Ups help
  151. Building calves! How to!?
  152. Longer fasting periods and exercise
  153. Review of brute force sandbags
  154. Carb Sources?
  155. Best time to eat following a workout for weight loss
  156. High Glucose Levels Post CF?
  157. I really need some help
  158. Damaged, Torn, and Stiff Muscles and Tendons
  159. Another Bodyweight Training Program Question
  160. Twelve Percent
  161. Difference strength training and body building?
  162. A plan that will work for me?
  163. How to eat around working out?
  164. Going barefoot
  165. Strange occurance
  166. Kavadlo Bros Street Workout
  167. cheap weight plates?
  168. Weightlifting beginner: Can't do squats : (
  169. Will I gain weight if I start working out? (Female with no weight to lose)
  170. Is fat enough for my fitness?
  171. Weight lifting at home - help building a program
  172. Made in the USA.....Built this in my backyard
  173. Hey fellow Kettlebellers.....
  174. Handstand Help!!
  175. Sprints and Slow Paced Cardio on same day?
  176. 20 yr old needs help getting exercise with injured back and shoulder
  177. HIIT and Improved Pull-ups -- Coincidence?
  178. Another plus for exercise
  179. If I could only buy one pair of FiveFingers which should I get?
  180. Cross Country season and PB.
  181. Box jumps and burpees for the win
  182. Sports Watch Recommendations
  183. It all started in India
  184. Bikini/ Fitness Competion
  185. Barefoot running, and minimalist running shoes in the news
  186. Should my lungs burn THIS bad after TABATA?
  187. 2 Crossfit Workouts a Week enough?
  188. BW routine
  189. Need advice
  190. Almost two months in and finally sprinted..
  191. Workout "program"
  192. bro science or some truth?
  193. How to arrange my week?
  194. Smashed Deadlift PR!...Excited!
  195. Rate my week of exercise?
  196. Really struggling with planning my workouts...PLEASE HELP!
  197. I thought that barefoot transition stuff was total crap...
  198. 100 mile hikers?
  199. Planks Alternatives?
  200. Bit of advice please
  201. Primal Fitness VS ARMY Fitness
  202. Clutch Flag Tutorial
  203. Am I really losing muscle mass?
  204. Less sore due to diet?
  205. Hill sprints-how steep, how long, duration of workout?
  206. Best way to tone up???
  207. Body By Science help?
  208. Why the hell do my feet always hurt?
  209. Sore eblows
  210. FUN Fitness ideas for the not-so-shy...
  211. Dang joint pains are keeping me from going primal!
  212. Anyone having trouble squeezing in sprints?
  213. Workin' out like a rock star
  214. Weights, metcon, sprints and cardio
  215. New love for fitness;okay to do something everyday?
  216. Critique/fix my lift heavy things please.
  217. Fitting vibrams
  218. Zumba Newbie
  219. If you lost weight only through diet...
  220. Workout plans?
  221. Advice on getting lean without losing more weight
  222. So who else is in...
  223. Workout = Dizzy?
  224. Quick Post... 3 Favorite Exercises at the Gym
  225. RhondaLee Quaresma
  226. First sprints DOWN!
  227. Thoughts on a fitness plan...?
  228. Butt "scoot" at bottom of squat
  229. "Barefooting"--Am I Doing It Right??
  230. Proper form for close pushups?
  231. 10 pull ups per hour?
  232. Mental block in attitude towards cardio.....what's the correct approach?
  233. Weight Loss Stagnating on 2nd week?
  234. Best "moves"
  235. Long Distance Cycling Trip
  236. My personal trainer's advice
  237. Vibram VS Minimus
  238. Leangains question
  239. Rep Tempo/Slow Training
  240. LHT recommendations, please
  241. Quick link to why squats are awesome for you?
  242. Tor's 100 Pushup challenge
  243. Losing Strength on a Cut
  244. What would you tell someone?
  245. Study: High Circulating Oxidized LDL in Strength Trained Athletes
  246. The (new) social stigma against walking and standing...
  247. The Sandbag Fitness story
  248. Too much sprinting?
  249. New to barefoot (minimalist shoes) sprinting, help?
  250. Creatine