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  1. Six years ago today ...
  2. First 5K
  3. October 5th, i'm tackling the Grouse Grind! Any hiking tips?
  4. Still So Sore After Doing Weights on Tuesday!
  5. Sprints!!!!
  6. Human Flag at Work!
  7. leg hurts, how should i sprint?
  8. Best Abs Exercise is No Abs Exercise?
  9. Bigger butt?
  10. Crossfit? (Or Unrelenting Box of Torture)
  11. Too much exercise?
  12. Neat Shivery Feeling While Exercising
  13. OMG, y'all! Who pays for my new clothes?
  14. Getting motivated for morning workouts?
  15. Squats and Hoops!
  16. New to sprints - question
  17. I can't even do one pull up
  18. Jungle Fit "Warrior Conditioning" DVD !!
  19. At two reps of 50 pound free weights. Stick with it or cut it in half?
  20. Well, %^&#*!!!
  21. Anyone doing Fight Gone Bad on Saturday?
  22. Let's talk about the balls.
  23. What am I doing wrong? Still struggling with fat loss and fatigue :'(
  24. Walking!
  25. Endurance issues
  26. When to progress
  27. Burger King Hill
  28. One Arm Push-ups
  29. Less of a question, more of a tantrum
  30. Convict conditioning transition and progressions?
  31. More Backyard Pull-up Fun
  32. What's your weekly routine look like?
  33. Feel the burn?
  34. no motivation
  35. Question for exercise while recovering from injury...
  36. Primal Blueprint Fitness, Tabata spin?
  37. sweat smells like ammonia? not enough water and fat?
  38. video games and muscle growth
  39. Comments regarding 2x4 strength training routine
  40. Working out with a pro now....is it too much?
  41. Any ideas for completely non-impact sprints?
  42. My elbows are killing me. Could it be the weight machines?
  43. Question for the Bellydancers
  44. Elbow Lever Exercise
  45. True or CW Crap?
  46. Top 5 cardio exercise for fitness.
  47. sprints and (presumably) hypotension
  48. old tire for a dragging sled - heck of a lower body workout!
  49. Question about moving at a slow pace...
  50. pushups and pullups
  51. My next VFF's
  52. Diastasis help
  53. dunking a basketball
  54. Homemade Gymnastic rings
  55. doesn't feel like BW squats are targeting my hamstrings
  56. Is Hypertrophy primal?
  57. Help my friend out...
  58. One arm stronger than the other
  59. Convict Conditioning 2 Preview
  60. Tip for the fastest results - I have 18 days to shred!
  61. Possibly dumb question about cardio
  62. Gymnastics WOD--really cool site!!
  63. Minimum Dose
  64. lower back pain: muscle imbalance?
  65. Long term studies on VFF's
  66. Hot Yoga and Adrenal Fatigue
  67. 6 weeks into primal, first sprint today
  68. how do i make macadamia nut butter????
  69. Glycogen full/empty/replacement and other questions
  70. Pullups. How to start
  71. why does everyone here see isolation exercises as the devil??
  72. discovering how to play
  73. Pushups pyramid!
  74. newbie looking for advice
  75. A 56-year old running sprints, you say? Bahahahahaha!!
  76. Hockey season is coming up!
  77. Any primal fitness groups in Prospect Park?
  78. PBF Levels
  79. Bulking a boy . . .
  80. Grok squatting in China
  81. How's this for a kickstart in basic strength?
  82. Resting, protein, and all that...
  83. Chronic Cardio??
  84. Best exercises for the wrists and forearms?
  85. Leangains and Sprinting Compatibility?
  86. Am I drinking enough water?
  87. CONFUSED and GIVING UP Stressing about this
  88. Vibram FiveFingers suitable on concrete?
  89. Inline skating?
  90. Using My Sandbag Like a Kettlebell and Bulgarian Bag
  91. Twenty Pistol Squat Challenge
  92. Kettlebells - The perfect exercise or just a fad?
  93. Which sport, activity or game gets you fit?
  94. The Spartan Race is primal movement
  95. Barefoot running/walking injury.
  96. PBF vs. P90x (my findings)
  97. Your choice of footwear for weight training
  98. Kettlebells
  99. I need to blast my butt into shape
  100. Question to lean guys about sucking in stomach
  101. My elbows hurt
  102. Walking
  103. Training/Fitness Blogs
  104. Primal Blueprint Fitness - Good Choice?
  105. Lifting heavy and safety
  106. Considering SL 5x5
  107. Time for an overhaul - advice please
  108. Any singers/vocalists? What do you do for cardio?
  109. Expedition Impossible - Yeah Gypsies !!!
  110. Best obliques exercise
  111. Hands turning white while sprinting. No blood?
  112. PB Exercises
  113. Can I do tabata sprints everyday?
  114. Carb refeeding but probably not in ketosis yet
  115. Training routine over 50
  116. Thoughts on P90X
  117. Paleo works!
  118. Why is sprinting on low carb okay but running may be problematik?
  119. Afterburn ? Burn as much calories after a run.....I say no way
  120. A good routine or too much?
  121. Can't back squat
  122. Running: the gold standard?
  123. Google fail. Where to buy vibram five fingers in Everett at good price?
  124. Anyone gain weight after workouts?
  125. Fastest ways to flatten the gut?
  126. Worried About My Knee
  127. What sort of body weight did Groks have?
  128. any "fun" weightlifting exercise suggestions?
  129. Sets and Reps
  130. Dairy holding me back?
  131. Getting back in to exercise tips ?
  132. Creating a viable plan for improving my body shape
  133. ok im a believer in body weight exercises!
  134. Metaolic resistance training with plyometrics
  135. Two types of elderly fitness
  136. Anyone else do willPower Method workouts?
  137. Lifting in addition to my current job?
  138. My pooman's Bulgarian Sandbag
  139. More Pull-up and Muscle-up Inspiration!
  140. From no gym to bad ass gym!!!!
  141. pulled groin - need lower body exercise suggestions
  142. Running + Weight Lifting?
  143. Low-level cardio at my desk?
  144. 100 push-up challenge
  145. DOMS from Spinning?
  146. Love handles and stomach fat
  147. Starting out and looking for some advice on how to reach my goals.
  148. Hurt lower back doing deadlifts
  149. best way to help upper body without being able to go to the gym
  150. Tough Mudder..anyone in SoCal?
  151. What Kettlebell weight to start with?
  152. Crossfit Vs. Zumba
  153. High Intensity Kickboxing leads to more muscle mass???
  154. Kettlebells......strengh or sprints or both?
  155. Ultra marathon(ers) - impressed?
  156. Fitness Plateau Observation
  157. PB and Pilates/XTend?
  158. How to Start Lifting Weights?
  159. TGU question
  160. Will low reps make me muscular?
  161. Downward facing dog heel pain
  162. HIIT after 'Lower body Day'
  163. Barefoot vs. Orthodics
  164. Clothes getting smaller
  165. The "cambered hand" push-up
  166. Tried my first yoga class tonight
  167. Training QuestionS
  168. general questions
  169. increasing flexibility
  170. Tempted to Abandon Fasted Workouts
  171. Deadlift question
  172. Question for VFF trail runners
  173. Motivation
  174. Help with weight loss / strength maintaining workout routine please!
  175. Does this look ok?
  176. Protein shakes before a workout?
  177. Deltoid Size 0 to Visible at Rest (on a Female)?
  178. How to improve climbing and bouldering techniques?
  179. How big should a man's biceps be?
  180. I'm feeling horrible
  181. Need Help Please :)
  182. The time has come!!
  183. Litvinov Sprints: king of asskickers!
  184. How Tight Do you Hold Abs/Glutes during Planks?
  185. Belly Dancing!!
  186. Please help, I have Insulin Resistance and need to build muscle
  187. PBF Motivation & Boredom
  188. Having Trouble Moving Slowly
  189. Body by Science
  190. Strength Training Videos?
  191. SpeedX Crossfit?
  192. Pilates IS Primal!!
  193. When you want to become a fitness person eat more carbs.
  194. Body Fat Percentage?
  195. Six Pack Abs
  196. Strengthening the forearm and wrist?
  197. what are some good exercises for balance?
  198. Spinning Class - Too much?
  199. Bane Workout
  200. Lifting Straps/wraps
  201. Ketogenic Diet, Weight Training & Glycogen Depletion
  202. How many times do I lift heavy?
  203. How can I best lean out in 60 days?
  204. Is there hope for this 52 year old fat guy?
  205. The Front Lever
  206. Primal Fittness for a 100 mile run
  207. Barefoot questions
  208. Lifting Gloves Recommendations?
  209. Body Weight Certification
  210. My plan?
  211. What to do at the gym?
  212. Knee injury and down 2 inches
  213. Seeking creative water workout ideas
  214. Finger Tip Pushups
  215. Bodyweight only workout on Sandbag Fitness
  216. heavy weight sprinters
  217. Moving slowly often
  218. Enhancing Pull up Bar Grips
  219. Carbs & Maintaining Ketosis
  220. Anyone here do the bent press?
  221. My first "tabata" - hurt so good
  222. building my workout schedule post crossfit
  223. Help with Foot Injury
  224. combo grok fitness regimen
  225. First barefoot run compeleted :)))
  226. midfoot strike
  227. Brazilian Jiu Jitsu
  228. Eating is not my problem, exercise is..
  229. Beets vs Sweet Potatoes for POW Lean Gain?
  230. New Balance Barefoot shoes!!!
  231. Novice Weight Training for 50-Something + Women
  232. Exercise frustration
  233. Facercise
  234. Greasing the Groove!!!
  235. Any hula hoopers here?
  236. New workout on Sandbag Fitness - Pushing My Luck
  237. Starting Strength or another Strength Training recommendation??
  238. Holy CrossFit Fat Girl!
  239. Backyard Swimming Pool
  240. Crossfit site workouts enough?
  241. Advice please?
  242. body weight squats
  243. Hows my diet look and how does my workout routine look?
  244. How often can I do kettlebells?
  245. Turkist Get-ups: The Best Exercise You're (probably) Not Doing
  246. Playgrounds
  247. Running up the stairs at work: Does it help?
  248. Weights program for most efficient fat loss
  249. How to be primal in the gym
  250. Tough Mudder SoCal 2012 - Team?