View Full Version : Primal Blueprint Fitness

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  1. training for marines
  2. A little exercise advice - broken leg
  3. Running Question
  4. What do you think about rebounders? (Mini trampolines)
  5. Need a 4 day on 4 day off (lifting )routine..
  6. Messed up my back while lifting. Suggestions?
  7. Depletion workouts
  8. Walking too and from work
  9. Just finished my first PF strength workout!
  10. Bike Sprints?
  11. exercise: aging or anti aging
  12. Is this enough exercise?
  13. gym class inspiration!
  14. Tennis elbow?
  15. Is it bad to be sore 3-4 days a week
  16. (again) barefoot trail shoes that hold up in Scotland
  17. Inline Skates help/Advice?
  18. Should I be working out while just starting to try and lose weight too?
  19. Progress Question
  20. Pullups / Chinups: Starting from a dead hang or not?
  21. CrossFit open - Anyone notice?
  22. Weightlifting for small children
  23. I did a muscle up!!!!!!!
  24. No muscle soreness after primal dieting?
  25. Putting on muscle when body type seems to not want to
  26. Do I exercise enough?
  27. Attention Pull-up Enthusiasts!
  28. Knuckle pushups
  29. Recovery day nutrition advice
  30. Resistance bands for assisted pull ups?
  31. Am I being dense?>>>How few rest days do we need?
  32. Push ups ok every day?
  33. Primal and Figure/Bikini Competition
  34. Tree climbing is nearly slicing my wrist - advice?
  35. When to sprint?
  36. barefoot running in watershoes?
  37. Tough Mudder at Tahoe 2012
  38. Knee Braces?
  39. Questions about Primal Blueprint Laws #3 and #5
  40. Knee Injury
  41. Best Pullup Bars?
  42. Squat & Deadlift Substitute after surgeries?
  43. Pinged Back
  44. Fancy a laugh at my expense?......
  45. African Attire Dresses
  46. Found my max squat!
  47. Water Aerobics
  48. The Truth About Exercise- BBC feature
  49. exercise guilt
  50. Crossft - LHT or sprints?
  51. Military Adventure Race in the City...
  52. In a slump
  53. Weight Loss and Exercise
  54. What's the best sprinting routine?
  55. Dairy-Free Whipped Cream
  56. What is your resting heart rate?
  57. How to stand and walk properly?
  58. Energy to spare
  59. Good protein supplement?
  60. Wim Hof, the Iceman
  61. Difficulty sleeping
  62. Ideas On How To Get Rid Of Belly Fat?
  63. Weak as a Sparrow
  64. Am I the only one who feels awful after morning exercise?
  65. Is cardio really unnecessary?
  66. I HATE cardio
  67. How To Make A Free Standing Pull Up Bar!
  68. Breakthrough last night!!!!
  69. Crossfit at a local High School
  70. Help for others struggling with CC SS Squats
  71. Yoga
  72. Alternatives to Sprinting?
  73. Suggestions?
  74. What exactly is mark's advice towards exercise?
  75. Brooks PureGrit/Minimal shoe line
  76. Success on PBF!
  77. One Month Down and I Feel Like I Have Made NO PROGRESS!!!
  78. Barefoot running shoes! Which one fits my narrow foot?
  79. Upon Crossfit
  80. Zombies, Run!
  81. Exercise and Brain Function
  82. Bangin' em out...
  83. Feeling Ill After Eating After Workout
  84. Should I eat protein before or after weight training?
  85. hip issues
  86. Summer body
  87. Isolation/weak point training
  88. Anyone Else Have Too Long Legs For Doing Squats?
  89. Rather new to this.
  90. Fastest way to fantastic?
  91. Awesome deal on Merrell Trail gloves
  92. Free Lift Heavy Things Guide
  93. Knee Hurts During Squats
  94. Sporadic LHT?
  95. Training Intensity
  96. Again, a bad feeling after finishing a workout
  97. Tough Little Kids! (video)
  98. Body By Science Work Out Reviews and Success Stories
  99. A Squat Program For People Who Want to Lift Heavy Things
  100. Gym Rings
  101. Restarting CC with a question
  102. The Truth About Exercise
  103. Resistance band workouts
  104. Making short-term gains
  105. Planks evil planks
  106. help with starting free weights
  107. Day Two of crossfit with strict paleo/primal diet, any tips?
  108. UK documentary showing how 12 minutes of intensity a month works
  109. Any cyclists out there?
  110. Working out while sick?
  111. New Research 3 min HITT a week only to be fit
  112. Can't build muscle?
  113. Why Does Knifegill Get Severe Leg Cramps?
  114. Protein Query
  115. Best time and place for post workout protein powder
  116. Push-ups
  117. insanity program and diet
  118. Looking to improve your mobility? -Mobility WOD
  119. Lat Pulldowns for Pull Up Training
  120. Skinny to Strong: A Primal Success Story in Progress
  121. Why do my lungs burn / cough after intense HIIT ?
  122. Anyone else here with hypermobility syndrome/ Ehler-Danlos?
  123. My husband wants to get me a bicycle
  124. RE: Loss of muscle mass as a cause of fatigue
  125. Upping My Game
  126. Protein Powder
  127. Calling all Desk Jobbers -- Move more frequently challenge! March 2012
  128. Dips, Chin ups and Pull Ups for beginners
  129. It's discouraging how much better my workouts are after a cheat day...
  130. What's the final word on Creatine? Side-effects? Miracle drug? Snake oil?
  131. Is a simple leisurely walk enough for LISS?
  132. Failing to fully grasp what is best in terms of primal exercise
  133. post shoulder surgery...where do I start?
  134. Eating during recovery period?
  135. First Shovelglove workout.
  136. Back surgery
  137. Visceral Fat Problem
  138. grotesque condition, the tibia mystery
  139. what is your approach in this situation: i am fat and starting the weights
  140. Misleading Guidelines?
  141. Ideal Abs Accompanied by Skeletor Face
  142. Doctor says no more squats... Arthritis..
  143. Injured and discouraged
  144. Heart rate help
  145. Fat loss only - no more muscle please!
  146. Week 3 of CF
  147. IT'S WORKING!! ... or is it?
  148. Sore Left Knee After Sprinting (and doing the Caveman Stretch)
  149. What constitutes a "sprint?"
  150. 6 reps vs 8 reps for muscle gain?
  151. Trying to make LeanGains more endurance-centric
  152. Eating more?
  153. How much exercise for someone recovering from autoimmune?
  154. What is a good daily fitness routine?
  155. Get me remotivated
  156. The Naked Warrior or Convict Conditioning?
  157. how much does exercise effect weight loss?
  158. Starting Strength Forum Vent!!
  159. Any way i can improve my diet for an athelete?
  160. Feels like my last shot to become a pro athelete..diary/blog/advice
  161. PBF stalled - help requested
  162. Choosing Pilates Instructor, type of instruction and studio etiquette
  163. Results
  164. Critique my workout style!
  165. Is there any better feeling...
  166. Who Fancies Trying My Birthday Workout?!
  167. Vivo Barefoot on Ruelala.com
  168. Intervals, intervals, intervals. From today's NYTimes...
  169. any barstarzz fans in here?
  170. Am I giving him the right advice?
  171. Exercise Ideas for Preschoolers
  172. Boxing workout, heavy bag and jump rope
  173. Moving slow...
  174. People doing Crossfit: what do your meals look like and are you losing fat?
  175. Convict Conditioning - Success Stories?
  176. A new personal record.
  177. figuring out you low heart rate- need help
  178. Questions about working out each body part once a week
  179. What happened to the overhead press in PBF?
  180. Which Muscle is Responsible for the 'Chest to Chin" in the OHP?
  181. What's the name of that workout plan?
  182. cardio
  183. Track and Field Strength Training
  184. Appetite
  185. Job change requires drastic change... NEED HELP!!
  186. 10% to 6% BF suggestions please
  187. Can kettlebells be a drop-in replacement for Lift Heavy Things?
  188. Is anyone else a swimmer?
  189. Vote for Mark and "Primal Blueprint Fitness" !
  190. Been 100% primal for ~2 weeks...will the PB Fitness add enough muscle?
  191. When to crank the volume up
  192. Primal Martial Arts Workouts. Any Ideas
  193. Always sore!
  194. Best bang for your "sprint" buck?
  195. Body by Science for teens?
  196. Adding Carbs
  197. Dr. Al Sears PACE Program
  198. Muscle fatigue
  199. Boxing- conditioning
  200. Anyone has any upper back injuries that lift weights?
  201. Strained fascia/muscle spasms in lower back
  202. My first LHT day
  203. Protein/Strength Training Questions
  204. I want to go primal in fitness but don't want the 'crossfitter body'
  205. Do you have a used copy of convict conditioning?
  206. Sprinting + Strength training in the same day
  207. Vibram 1/2 off Sale at Backwoods
  208. Vibram Sprints FS, Women's size 40
  209. Fasting Fitness
  210. Power lifting and weight loss
  211. to eat or not to eat
  212. Leg tingling when bending at the hips
  213. Primal fitness theory versus 12 Weeks to BUD/S
  214. Help for a Newbie!
  215. Headache when I squat?
  216. Knee Tracking Help
  217. morning run and the bonk
  218. Alternatives/modifications to "lift heavy things"?
  219. Substitute Exercise For Lunges?
  220. Pressure on my stomach
  221. First failure in the gym in 5 months!
  222. Moving at slow pace: walking to music
  223. How do crossfit and primal go together?
  224. Non-barbell Strength Routines
  225. Which Barbell Routine do you use?
  226. 63 with a bad knee.
  227. My twist to the 5 essential movements workout.
  228. Feeling light-headed and sick at the end of "lift heavy things" workouts
  229. Tough Mudder Training
  230. Strength Books
  231. Since going Primal, I don't give a damn about "appearing" big.
  232. fuel for kettlebell training
  233. Bulking up part 2
  234. Sh*t Barefoot Runners Say ;-)
  235. AntiGravity Yoga - Anyone have experience with this?
  236. Rest Days
  237. So that's what sprinting feels like...
  238. Working out with a Snorkle?
  239. Bodyweight Strength *Video*
  240. Happy with bench gains!
  241. Exercise Routine for Toning and Curves
  242. "Carb Flu" Ketosis and how to lose 30 pounds of fat, safely.
  243. PB fitness for young'uns?
  244. PBF/ Lifting Heavy Thing for people with knee problems
  245. HRM and Calorie Burn
  246. Shortened Achilles Tendon help
  247. New to Strength training/muscle gain - please assess my routine!
  248. Kettlebells and Resistance Bands
  249. Better Exercise?
  250. Started exercising --> gained 8 pounds?!