View Full Version : Primal Blueprint Fitness

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  1. Anyone else here with hypermobility syndrome/ Ehler-Danlos?
  2. My husband wants to get me a bicycle
  3. RE: Loss of muscle mass as a cause of fatigue
  4. Upping My Game
  5. Protein Powder
  6. Calling all Desk Jobbers -- Move more frequently challenge! March 2012
  7. Dips, Chin ups and Pull Ups for beginners
  8. It's discouraging how much better my workouts are after a cheat day...
  9. What's the final word on Creatine? Side-effects? Miracle drug? Snake oil?
  10. Is a simple leisurely walk enough for LISS?
  11. Failing to fully grasp what is best in terms of primal exercise
  12. post shoulder surgery...where do I start?
  13. Eating during recovery period?
  14. First Shovelglove workout.
  15. Back surgery
  16. Visceral Fat Problem
  17. grotesque condition, the tibia mystery
  18. what is your approach in this situation: i am fat and starting the weights
  19. Misleading Guidelines?
  20. Ideal Abs Accompanied by Skeletor Face
  21. Doctor says no more squats... Arthritis..
  22. Injured and discouraged
  23. Heart rate help
  24. Fat loss only - no more muscle please!
  25. Week 3 of CF
  26. IT'S WORKING!! ... or is it?
  27. Sore Left Knee After Sprinting (and doing the Caveman Stretch)
  28. What constitutes a "sprint?"
  29. 6 reps vs 8 reps for muscle gain?
  30. Trying to make LeanGains more endurance-centric
  31. Eating more?
  32. How much exercise for someone recovering from autoimmune?
  33. What is a good daily fitness routine?
  34. Get me remotivated
  35. The Naked Warrior or Convict Conditioning?
  36. how much does exercise effect weight loss?
  37. Starting Strength Forum Vent!!
  38. Any way i can improve my diet for an athelete?
  39. Feels like my last shot to become a pro athelete..diary/blog/advice
  40. PBF stalled - help requested
  41. Choosing Pilates Instructor, type of instruction and studio etiquette
  42. Results
  43. Critique my workout style!
  44. Is there any better feeling...
  45. Who Fancies Trying My Birthday Workout?!
  46. Vivo Barefoot on Ruelala.com
  47. Intervals, intervals, intervals. From today's NYTimes...
  48. any barstarzz fans in here?
  49. Am I giving him the right advice?
  50. Exercise Ideas for Preschoolers
  51. Boxing workout, heavy bag and jump rope
  52. Moving slow...
  53. People doing Crossfit: what do your meals look like and are you losing fat?
  54. Convict Conditioning - Success Stories?
  55. A new personal record.
  56. figuring out you low heart rate- need help
  57. Questions about working out each body part once a week
  58. What happened to the overhead press in PBF?
  59. Which Muscle is Responsible for the 'Chest to Chin" in the OHP?
  60. What's the name of that workout plan?
  61. cardio
  62. Track and Field Strength Training
  63. Appetite
  64. Job change requires drastic change... NEED HELP!!
  65. 10% to 6% BF suggestions please
  66. Can kettlebells be a drop-in replacement for Lift Heavy Things?
  67. Is anyone else a swimmer?
  68. Vote for Mark and "Primal Blueprint Fitness" !
  69. Been 100% primal for ~2 weeks...will the PB Fitness add enough muscle?
  70. When to crank the volume up
  71. Primal Martial Arts Workouts. Any Ideas
  72. Always sore!
  73. Best bang for your "sprint" buck?
  74. Body by Science for teens?
  75. Adding Carbs
  76. Dr. Al Sears PACE Program
  77. Muscle fatigue
  78. Boxing- conditioning
  79. Anyone has any upper back injuries that lift weights?
  80. Strained fascia/muscle spasms in lower back
  81. My first LHT day
  82. Protein/Strength Training Questions
  83. I want to go primal in fitness but don't want the 'crossfitter body'
  84. Do you have a used copy of convict conditioning?
  85. Sprinting + Strength training in the same day
  86. Vibram 1/2 off Sale at Backwoods
  87. Vibram Sprints FS, Women's size 40
  88. Fasting Fitness
  89. Power lifting and weight loss
  90. to eat or not to eat
  91. Leg tingling when bending at the hips
  92. Primal fitness theory versus 12 Weeks to BUD/S
  93. Help for a Newbie!
  94. Headache when I squat?
  95. Knee Tracking Help
  96. morning run and the bonk
  97. Alternatives/modifications to "lift heavy things"?
  98. Substitute Exercise For Lunges?
  99. Pressure on my stomach
  100. First failure in the gym in 5 months!
  101. Moving at slow pace: walking to music
  102. How do crossfit and primal go together?
  103. Non-barbell Strength Routines
  104. Which Barbell Routine do you use?
  105. 63 with a bad knee.
  106. My twist to the 5 essential movements workout.
  107. Feeling light-headed and sick at the end of "lift heavy things" workouts
  108. Tough Mudder Training
  109. Strength Books
  110. Since going Primal, I don't give a damn about "appearing" big.
  111. fuel for kettlebell training
  112. Bulking up part 2
  113. Sh*t Barefoot Runners Say ;-)
  114. AntiGravity Yoga - Anyone have experience with this?
  115. Rest Days
  116. So that's what sprinting feels like...
  117. Working out with a Snorkle?
  118. Bodyweight Strength *Video*
  119. Happy with bench gains!
  120. Exercise Routine for Toning and Curves
  121. "Carb Flu" Ketosis and how to lose 30 pounds of fat, safely.
  122. PB fitness for young'uns?
  123. PBF/ Lifting Heavy Thing for people with knee problems
  124. HRM and Calorie Burn
  125. Shortened Achilles Tendon help
  126. New to Strength training/muscle gain - please assess my routine!
  127. Kettlebells and Resistance Bands
  128. Better Exercise?
  129. Started exercising --> gained 8 pounds?!
  130. Why do women have fewer goal reps than men?
  131. Too Much Sleep?
  132. Help with fitness
  133. Anyone stay strictly on PBF strength routine and make major gains/get cut?
  134. How often you do the '5 essential movements' workout per week?
  135. Help with squat form
  136. Sandbags + Simplefit
  137. Any other kettle bell enthusiasts out there?
  138. Do you rotate your reps when working through the basic five movements?
  139. Can anyone recommend a brief warm-up followed by a brief cool-down/stretch
  140. Over did my pull ups = elbow pain HELP!
  141. Least amount of exercise I can get away with?
  142. deadlifting!
  143. I need some insight on training
  144. Any advice for "bad knees"?
  145. Moving from P90x to PBF - should be interesting
  146. LIFTERS- smith machine: love it or hate it
  147. I hurt my back :(
  148. XL Vibrams
  149. Deadlift Alternative?
  150. Primal Footwear for Sports
  151. Dinosaur training by Brooks Kubik
  152. All I need is twice a week and this is how I do it
  153. Upper body fitness formulas - need opinions
  154. tell us best way to get in top basketball shape
  155. info on Convict conditioning
  156. the official OFFICIAL rec league basketball thread
  157. Pull ups as stand alone
  158. Is it okay to do the 5EM more than twice a week?
  159. Bodyweight HIIT
  160. This looks good - tramping (hill walking) to get strength
  161. One off chronic cardio
  162. Why only sprint every 7-10 days?
  163. The Importance Of Recovery Training
  164. the tactical strength challenge!
  165. upper body exercises with a broken hand (fractured scaphoid)
  166. Question about fitness with injury
  167. Alternative to pull ups?
  168. new deadlift PR
  169. how slow did grok walk after he ate some food and he had some time to waste
  170. How MUCH to work out?
  171. what do you eat before a workout?
  172. Any reasons why doing pushup before pullup in 'the 5 essential movements'?
  173. Congruent Exercise
  174. Warrior!!!
  175. HR too low during walk
  176. "Mastered" the Clutch Flag, any other good body-weight achievments?
  177. Article in the Economist: Exercise as Alternative to Extreme Low Cal Diets
  178. Sad Day, I Canceled My Crossfit Membership
  179. "Grey Zone"
  180. Warming up - don't need it any more
  181. Can I lose 50pounds in 3 months?
  182. Problems squatting
  183. cardio/weights order + weekend workouts
  184. My Mad Methods Magazine
  185. When squatting instead of sitting on a chair
  186. Meniscal Cyst - How can I get rid of it
  187. Help!!!
  188. Top 5 Fitness Publications And /Or Authors
  189. Fell apart during crossfit
  190. $hit women say to trainers
  191. Advice for exercising with GERD?
  192. How much should I be eating?
  193. Anyone tried Primal Blueprint Fitness?
  194. cardio and weight gain
  195. Home Equipment for Body By Science
  196. New to PB....some advice please on workout structure
  197. Athlean X
  198. My standing desk solution
  199. Human Flag Tutorial *Video*
  200. Primal barn moving
  201. Pullup bar - contest prize
  202. Squats and those Hip Flexors
  203. Bruce Lee and Primal workouts?
  204. Sitting posture
  205. A lesson about hydration
  206. 7 weeks to ripped
  207. Good ol' Grok Scrub Bash vs. Primal Pavement Punishment
  208. Walking with weights... 30lb toddler on my back =)
  209. Help with Balancing the Workouts, Please
  210. How not to exercise?
  211. Biceps pain while doing pull-ups
  212. Fellow Crossfit lovers
  213. strengthening the leg
  214. Where does hockey fall in the 10 Primal Blueprint Laws?
  215. Weighted vest for walking
  216. Give some best Primal diet plan to reduce my fat in one moneth
  217. Will HIT (High Intensity Training) help improve my run time?
  218. Sh*t Climbers Say
  219. Muscle soreness/stiffness
  220. Tough Mudder Training for May
  221. New fitness eBook - Sandbag Training
  222. Questions for crossfitters
  223. Navy seal fitness
  224. Addicted joggers, bullshit Vibrams, and anti-running rant....
  225. Body Weight Complex For Fat Loss and Combat Conditioning!
  226. P90x or PBF
  227. Motivation: How Bad Do You Want It?
  228. Cycling & burning thighs
  229. INSANITY or other Beachbody programs?
  230. Trapeze lessons and other fun things?
  231. Crossfit lovers - Tell me to stop being a chicken
  232. Cyclists?
  233. Increase Training Volume by Increasing Frequency?
  234. Dead lifting and lower back
  235. Climbing 60 metre ladders
  236. primal outdoor training/play structure?
  237. Caloric Requirements for Exercise, help please!! :)
  238. Climbing for LHT
  239. Pull-up bar for the door frame
  240. Interviewed a Previous Biggest Loser Contestant
  241. Jack Lalanne has always been a hero of mine.....
  242. Carb flu asthma? Or something else?
  243. Starting out strength training
  244. Fitness goal
  245. Pull ups, grease the grove, once a week a la body by science?
  246. Squat form question
  247. Most functional bodyweight, suspension and dumbbell exercises
  248. Death of Squats?
  249. Hill walking...
  250. Pull-up Battle *Video!*