View Full Version : Primal Blueprint Fitness

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  1. My personal trainer's advice
  2. Long Distance Cycling Trip
  3. Best "moves"
  4. Weight Loss Stagnating on 2nd week?
  5. Mental block in attitude towards cardio.....what's the correct approach?
  6. 10 pull ups per hour?
  7. Proper form for close pushups?
  8. "Barefooting"--Am I Doing It Right??
  9. Butt "scoot" at bottom of squat
  10. Thoughts on a fitness plan...?
  11. First sprints DOWN!
  12. RhondaLee Quaresma
  13. Quick Post... 3 Favorite Exercises at the Gym
  14. Workout = Dizzy?
  15. So who else is in...
  16. Advice on getting lean without losing more weight
  17. Workout plans?
  18. If you lost weight only through diet...
  19. Zumba Newbie
  20. Fitting vibrams
  21. Critique/fix my lift heavy things please.
  22. New love for fitness;okay to do something everyday?
  23. Weights, metcon, sprints and cardio
  24. Workin' out like a rock star
  25. Anyone having trouble squeezing in sprints?
  26. Dang joint pains are keeping me from going primal!
  27. FUN Fitness ideas for the not-so-shy...
  28. Sore eblows
  29. Why the hell do my feet always hurt?
  30. Body By Science help?
  31. Best way to tone up???
  32. Hill sprints-how steep, how long, duration of workout?
  33. Less sore due to diet?
  34. Am I really losing muscle mass?
  35. Clutch Flag Tutorial
  36. Primal Fitness VS ARMY Fitness
  37. Bit of advice please
  38. Planks Alternatives?
  39. 100 mile hikers?
  40. I thought that barefoot transition stuff was total crap...
  41. Really struggling with planning my workouts...PLEASE HELP!
  42. Rate my week of exercise?
  43. Smashed Deadlift PR!...Excited!
  44. How to arrange my week?
  45. bro science or some truth?
  46. Workout "program"
  47. Almost two months in and finally sprinted..
  48. Need advice
  49. BW routine
  50. 2 Crossfit Workouts a Week enough?
  51. Should my lungs burn THIS bad after TABATA?
  52. Barefoot running, and minimalist running shoes in the news
  53. Bikini/ Fitness Competion
  54. It all started in India
  55. Sports Watch Recommendations
  56. Box jumps and burpees for the win
  57. Cross Country season and PB.
  58. If I could only buy one pair of FiveFingers which should I get?
  59. Another plus for exercise
  60. HIIT and Improved Pull-ups -- Coincidence?
  61. 20 yr old needs help getting exercise with injured back and shoulder
  62. Sprints and Slow Paced Cardio on same day?
  63. Handstand Help!!
  64. Hey fellow Kettlebellers.....
  65. Made in the USA.....Built this in my backyard
  66. Weight lifting at home - help building a program
  67. Is fat enough for my fitness?
  68. Will I gain weight if I start working out? (Female with no weight to lose)
  69. Weightlifting beginner: Can't do squats : (
  70. cheap weight plates?
  71. Kavadlo Bros Street Workout
  72. Strange occurance
  73. Going barefoot
  74. How to eat around working out?
  75. A plan that will work for me?
  76. Difference strength training and body building?
  77. Twelve Percent
  78. Another Bodyweight Training Program Question
  79. Damaged, Torn, and Stiff Muscles and Tendons
  80. I really need some help
  81. High Glucose Levels Post CF?
  82. Best time to eat following a workout for weight loss
  83. Carb Sources?
  84. Review of brute force sandbags
  85. Longer fasting periods and exercise
  86. Building calves! How to!?
  87. Pull Ups help
  88. Finally nailed play with my kids
  89. Eating enough after weightlifting
  90. Primal Plan for Mum!
  91. Muscle inbalance and primal workout
  92. MovNat
  93. Heart monitor comes through...
  94. Why are my pull-ups declining?
  95. Have any of you succeeded with primal without doing much fitness?
  96. Tooting my Golf Horn..
  97. Too much walking? Chronic Cardio?
  98. Figure Contest Diet
  99. Gaining muscle and skipping meals
  100. Free Sandbag Training Guide
  101. Resistance band training
  102. Sore joints and tendons.
  103. Pull up bar-no door frame...
  104. Golf = play!
  105. lifting heavy things on an empty stomach?
  106. Just joined a gym... but I have no idea where to start...
  107. lactic acid from little exercise
  108. Using the stairs
  109. Alternative to powerlifting
  110. Sprinting to train for running?
  111. PBF Self-Assessment
  112. Sprinting question
  113. Training whilst Ill?
  114. Hiit
  115. workout stimulus freak... am I doing too much or just an extra active grok
  116. What do you guys think?
  117. Weights- How many days a week? Fitting in Sprints.
  118. Eating enough?
  119. Late night workouts
  120. Sprint or Jog, that is the question?
  121. So... how do you actually get started on MovNat?
  122. Does your job include exercise?
  123. Bicycling - why does it feel so good?
  124. What to add to workouts to boost fat loss?
  125. What's a good sprint workout?
  126. Vibrate plates
  127. Dips vs Push ups?
  128. Ways to "play" alone?
  129. Help a sedentary girl change her life!
  130. Tried switching from squats to box squats today
  131. Running on the spot?
  132. Does walking/cycling improve insulin sensitivity?
  133. Primal outdoor fitness ?
  134. Posture problem when doing the jackknife pushup
  135. Does Grok swim?
  136. Seen at the gym today
  137. hike then eat or eat then hike?
  138. Some advice for Bouldering please....SimpleFit or Convict Conditioning
  139. What do you consider an active day?
  140. Yoga, anyone?
  141. sandbag instead of barbell for deadlift/squats/etc
  142. Pull Up question/Alternative you can suggest
  143. Are sunglasses bad for you?
  144. Overhead Press Video
  145. Squat question
  146. Exercise and the number on the scale
  147. I can't do the toe shoes. Are nike frees any good for minimalists?
  148. Vibram FiveFingers - longevity
  149. How do you know when to move up?
  150. Weight lifting vs. Primal bodyweight exercises
  151. Shoulder surgery
  152. Why do zoo apes get heart disease?
  153. Website for Pullup+Pushup+Squat training - Help
  154. Opinions Please! BF%, Muscle %, Water %....What should they be???
  155. I ran 5k with less than 3 months of PBF
  156. I ran 5k less than 3 months of PBF
  157. Bicep curls bad?
  158. Marks Primal Moves Video....... do you have a link?
  159. Please critque my week of workouts?
  160. PBF and Shoulder Injury?
  161. Workout and fasting schedule suggestions, please
  162. Standing desk and feet pain?
  163. Urine eggs!
  164. burpees
  165. Help!!! severe osteoarthritis...
  166. Running in converse on grass
  167. 86 Year Old Gymnast
  168. Do we have to do all the progression even if we allready can do the standar
  169. newbie bit confused
  170. Handstands hurting my wrist
  171. Newbie Advice? Woman needs abs and butt
  172. I started frequent sprinting about 2 years ago,
  173. New Parkour School in Sacramento!
  174. kettlebell swings vs running
  175. I just got my treadmill!!! Whhooottt!
  176. *Fun New Inspirational Workout Video!*
  177. Why Walking Will Make You Superhuman
  178. Inspiration! 73 year-old Woman bodybuilder!
  179. Pull up pain
  180. Question about branched chain amino acids
  181. I have a question about SPRINTS
  182. Cardio ... too much?
  183. Couch 2 5K
  184. Starting a new training program and don't want to lose ground...
  185. BMR - How should I use this number?
  186. Lost most of the weight but not by working out...need advice
  187. Will I ever adjust to zero drop shoes?
  188. The Barefoot Experience Running Shoes
  189. 100% Guaranteed Results From Your Fitness Program! No BS!
  190. Test of overall fitness?
  191. fitting in primal exercise around cycling/running
  192. Anyone recommend a pull up bar for doorway
  193. Can PB sprinting be split up throughout the week
  194. cronic workout vs pb workout
  195. Does anyone own a Brute Force Sandbag? I have some questions.
  196. blood pressure drop during exercise
  197. Male does a female gymnastic routine
  198. My PT won't let me lift...yet
  199. Right nut retracts when I sprint.
  200. Is this a good weight lifting schedul for a 15 year old?
  201. Answer quick please
  202. Really weird thing happened to me (not for the squeamish)...
  203. Does yoga replace LHT?
  204. calf muscle5
  205. Supported Squats
  206. How did your feet feel when you got Vibrams?
  207. training for marines
  208. A little exercise advice - broken leg
  209. Running Question
  210. What do you think about rebounders? (Mini trampolines)
  211. Need a 4 day on 4 day off (lifting )routine..
  212. Messed up my back while lifting. Suggestions?
  213. Depletion workouts
  214. Walking too and from work
  215. Just finished my first PF strength workout!
  216. Bike Sprints?
  217. exercise: aging or anti aging
  218. Is this enough exercise?
  219. gym class inspiration!
  220. Tennis elbow?
  221. Is it bad to be sore 3-4 days a week
  222. (again) barefoot trail shoes that hold up in Scotland
  223. Inline Skates help/Advice?
  224. Should I be working out while just starting to try and lose weight too?
  225. Progress Question
  226. Pullups / Chinups: Starting from a dead hang or not?
  227. CrossFit open - Anyone notice?
  228. Weightlifting for small children
  229. I did a muscle up!!!!!!!
  230. No muscle soreness after primal dieting?
  231. Putting on muscle when body type seems to not want to
  232. Do I exercise enough?
  233. Attention Pull-up Enthusiasts!
  234. Knuckle pushups
  235. Recovery day nutrition advice
  236. Resistance bands for assisted pull ups?
  237. Am I being dense?>>>How few rest days do we need?
  238. Push ups ok every day?
  239. Primal and Figure/Bikini Competition
  240. Tree climbing is nearly slicing my wrist - advice?
  241. When to sprint?
  242. barefoot running in watershoes?
  243. Tough Mudder at Tahoe 2012
  244. Knee Braces?
  245. Questions about Primal Blueprint Laws #3 and #5
  246. Knee Injury
  247. Best Pullup Bars?
  248. Squat & Deadlift Substitute after surgeries?
  249. Pinged Back
  250. Fancy a laugh at my expense?......