View Full Version : Primal Blueprint Fitness

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  1. Almost two months in and finally sprinted..
  2. Need advice
  3. BW routine
  4. 2 Crossfit Workouts a Week enough?
  5. Should my lungs burn THIS bad after TABATA?
  6. Barefoot running, and minimalist running shoes in the news
  7. Bikini/ Fitness Competion
  8. It all started in India
  9. Sports Watch Recommendations
  10. Box jumps and burpees for the win
  11. Cross Country season and PB.
  12. If I could only buy one pair of FiveFingers which should I get?
  13. Another plus for exercise
  14. HIIT and Improved Pull-ups -- Coincidence?
  15. 20 yr old needs help getting exercise with injured back and shoulder
  16. Sprints and Slow Paced Cardio on same day?
  17. Handstand Help!!
  18. Hey fellow Kettlebellers.....
  19. Made in the USA.....Built this in my backyard
  20. Weight lifting at home - help building a program
  21. Is fat enough for my fitness?
  22. Will I gain weight if I start working out? (Female with no weight to lose)
  23. Weightlifting beginner: Can't do squats : (
  24. cheap weight plates?
  25. Kavadlo Bros Street Workout
  26. Strange occurance
  27. Going barefoot
  28. How to eat around working out?
  29. A plan that will work for me?
  30. Difference strength training and body building?
  31. Twelve Percent
  32. Another Bodyweight Training Program Question
  33. Damaged, Torn, and Stiff Muscles and Tendons
  34. I really need some help
  35. High Glucose Levels Post CF?
  36. Best time to eat following a workout for weight loss
  37. Carb Sources?
  38. Review of brute force sandbags
  39. Longer fasting periods and exercise
  40. Building calves! How to!?
  41. Pull Ups help
  42. Finally nailed play with my kids
  43. Eating enough after weightlifting
  44. Primal Plan for Mum!
  45. Muscle inbalance and primal workout
  46. MovNat
  47. Heart monitor comes through...
  48. Why are my pull-ups declining?
  49. Have any of you succeeded with primal without doing much fitness?
  50. Tooting my Golf Horn..
  51. Too much walking? Chronic Cardio?
  52. Figure Contest Diet
  53. Gaining muscle and skipping meals
  54. Free Sandbag Training Guide
  55. Resistance band training
  56. Sore joints and tendons.
  57. Pull up bar-no door frame...
  58. Golf = play!
  59. lifting heavy things on an empty stomach?
  60. Just joined a gym... but I have no idea where to start...
  61. lactic acid from little exercise
  62. Using the stairs
  63. Alternative to powerlifting
  64. Sprinting to train for running?
  65. PBF Self-Assessment
  66. Sprinting question
  67. Training whilst Ill?
  68. Hiit
  69. workout stimulus freak... am I doing too much or just an extra active grok
  70. What do you guys think?
  71. Weights- How many days a week? Fitting in Sprints.
  72. Eating enough?
  73. Late night workouts
  74. Sprint or Jog, that is the question?
  75. So... how do you actually get started on MovNat?
  76. Does your job include exercise?
  77. Bicycling - why does it feel so good?
  78. What to add to workouts to boost fat loss?
  79. What's a good sprint workout?
  80. Vibrate plates
  81. Dips vs Push ups?
  82. Ways to "play" alone?
  83. Help a sedentary girl change her life!
  84. Tried switching from squats to box squats today
  85. Running on the spot?
  86. Does walking/cycling improve insulin sensitivity?
  87. Primal outdoor fitness ?
  88. Posture problem when doing the jackknife pushup
  89. Does Grok swim?
  90. Seen at the gym today
  91. hike then eat or eat then hike?
  92. Some advice for Bouldering please....SimpleFit or Convict Conditioning
  93. What do you consider an active day?
  94. Yoga, anyone?
  95. sandbag instead of barbell for deadlift/squats/etc
  96. Pull Up question/Alternative you can suggest
  97. Are sunglasses bad for you?
  98. Overhead Press Video
  99. Squat question
  100. Exercise and the number on the scale
  101. I can't do the toe shoes. Are nike frees any good for minimalists?
  102. Vibram FiveFingers - longevity
  103. How do you know when to move up?
  104. Weight lifting vs. Primal bodyweight exercises
  105. Shoulder surgery
  106. Why do zoo apes get heart disease?
  107. Website for Pullup+Pushup+Squat training - Help
  108. Opinions Please! BF%, Muscle %, Water %....What should they be???
  109. I ran 5k with less than 3 months of PBF
  110. I ran 5k less than 3 months of PBF
  111. Bicep curls bad?
  112. Marks Primal Moves Video....... do you have a link?
  113. Please critque my week of workouts?
  114. PBF and Shoulder Injury?
  115. Workout and fasting schedule suggestions, please
  116. Standing desk and feet pain?
  117. Urine eggs!
  118. burpees
  119. Help!!! severe osteoarthritis...
  120. Running in converse on grass
  121. 86 Year Old Gymnast
  122. Do we have to do all the progression even if we allready can do the standar
  123. newbie bit confused
  124. Handstands hurting my wrist
  125. Newbie Advice? Woman needs abs and butt
  126. I started frequent sprinting about 2 years ago,
  127. New Parkour School in Sacramento!
  128. kettlebell swings vs running
  129. I just got my treadmill!!! Whhooottt!
  130. *Fun New Inspirational Workout Video!*
  131. Why Walking Will Make You Superhuman
  132. Inspiration! 73 year-old Woman bodybuilder!
  133. Pull up pain
  134. Question about branched chain amino acids
  135. I have a question about SPRINTS
  136. Cardio ... too much?
  137. Couch 2 5K
  138. Starting a new training program and don't want to lose ground...
  139. BMR - How should I use this number?
  140. Lost most of the weight but not by working out...need advice
  141. Will I ever adjust to zero drop shoes?
  142. The Barefoot Experience Running Shoes
  143. 100% Guaranteed Results From Your Fitness Program! No BS!
  144. Test of overall fitness?
  145. fitting in primal exercise around cycling/running
  146. Anyone recommend a pull up bar for doorway
  147. Can PB sprinting be split up throughout the week
  148. cronic workout vs pb workout
  149. Does anyone own a Brute Force Sandbag? I have some questions.
  150. blood pressure drop during exercise
  151. Male does a female gymnastic routine
  152. My PT won't let me lift...yet
  153. Right nut retracts when I sprint.
  154. Is this a good weight lifting schedul for a 15 year old?
  155. Answer quick please
  156. Really weird thing happened to me (not for the squeamish)...
  157. Does yoga replace LHT?
  158. calf muscle5
  159. Supported Squats
  160. How did your feet feel when you got Vibrams?
  161. training for marines
  162. A little exercise advice - broken leg
  163. Running Question
  164. What do you think about rebounders? (Mini trampolines)
  165. Need a 4 day on 4 day off (lifting )routine..
  166. Messed up my back while lifting. Suggestions?
  167. Depletion workouts
  168. Walking too and from work
  169. Just finished my first PF strength workout!
  170. Bike Sprints?
  171. exercise: aging or anti aging
  172. Is this enough exercise?
  173. gym class inspiration!
  174. Tennis elbow?
  175. Is it bad to be sore 3-4 days a week
  176. (again) barefoot trail shoes that hold up in Scotland
  177. Inline Skates help/Advice?
  178. Should I be working out while just starting to try and lose weight too?
  179. Progress Question
  180. Pullups / Chinups: Starting from a dead hang or not?
  181. CrossFit open - Anyone notice?
  182. Weightlifting for small children
  183. I did a muscle up!!!!!!!
  184. No muscle soreness after primal dieting?
  185. Putting on muscle when body type seems to not want to
  186. Do I exercise enough?
  187. Attention Pull-up Enthusiasts!
  188. Knuckle pushups
  189. Recovery day nutrition advice
  190. Resistance bands for assisted pull ups?
  191. Am I being dense?>>>How few rest days do we need?
  192. Push ups ok every day?
  193. Primal and Figure/Bikini Competition
  194. Tree climbing is nearly slicing my wrist - advice?
  195. When to sprint?
  196. barefoot running in watershoes?
  197. Tough Mudder at Tahoe 2012
  198. Knee Braces?
  199. Questions about Primal Blueprint Laws #3 and #5
  200. Knee Injury
  201. Best Pullup Bars?
  202. Squat & Deadlift Substitute after surgeries?
  203. Pinged Back
  204. Fancy a laugh at my expense?......
  205. African Attire Dresses
  206. Found my max squat!
  207. Water Aerobics
  208. The Truth About Exercise- BBC feature
  209. exercise guilt
  210. Crossft - LHT or sprints?
  211. Military Adventure Race in the City...
  212. In a slump
  213. Weight Loss and Exercise
  214. What's the best sprinting routine?
  215. Dairy-Free Whipped Cream
  216. What is your resting heart rate?
  217. How to stand and walk properly?
  218. Energy to spare
  219. Good protein supplement?
  220. Wim Hof, the Iceman
  221. Difficulty sleeping
  222. Ideas On How To Get Rid Of Belly Fat?
  223. Weak as a Sparrow
  224. Am I the only one who feels awful after morning exercise?
  225. Is cardio really unnecessary?
  226. I HATE cardio
  227. How To Make A Free Standing Pull Up Bar!
  228. Breakthrough last night!!!!
  229. Crossfit at a local High School
  230. Help for others struggling with CC SS Squats
  231. Yoga
  232. Alternatives to Sprinting?
  233. Suggestions?
  234. What exactly is mark's advice towards exercise?
  235. Brooks PureGrit/Minimal shoe line
  236. Success on PBF!
  237. One Month Down and I Feel Like I Have Made NO PROGRESS!!!
  238. Barefoot running shoes! Which one fits my narrow foot?
  239. Upon Crossfit
  240. Zombies, Run!
  241. Exercise and Brain Function
  242. Bangin' em out...
  243. Feeling Ill After Eating After Workout
  244. Should I eat protein before or after weight training?
  245. hip issues
  246. Summer body
  247. Isolation/weak point training
  248. Anyone Else Have Too Long Legs For Doing Squats?
  249. Rather new to this.
  250. Fastest way to fantastic?