View Full Version : Primal Blueprint Fitness

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  1. Just finished my first PF strength workout!
  2. Bike Sprints?
  3. exercise: aging or anti aging
  4. Is this enough exercise?
  5. gym class inspiration!
  6. Tennis elbow?
  7. Is it bad to be sore 3-4 days a week
  8. (again) barefoot trail shoes that hold up in Scotland
  9. Inline Skates help/Advice?
  10. Should I be working out while just starting to try and lose weight too?
  11. Progress Question
  12. Pullups / Chinups: Starting from a dead hang or not?
  13. CrossFit open - Anyone notice?
  14. Weightlifting for small children
  15. I did a muscle up!!!!!!!
  16. No muscle soreness after primal dieting?
  17. Putting on muscle when body type seems to not want to
  18. Do I exercise enough?
  19. Attention Pull-up Enthusiasts!
  20. Knuckle pushups
  21. Recovery day nutrition advice
  22. Resistance bands for assisted pull ups?
  23. Am I being dense?>>>How few rest days do we need?
  24. Push ups ok every day?
  25. Primal and Figure/Bikini Competition
  26. Tree climbing is nearly slicing my wrist - advice?
  27. When to sprint?
  28. barefoot running in watershoes?
  29. Tough Mudder at Tahoe 2012
  30. Knee Braces?
  31. Questions about Primal Blueprint Laws #3 and #5
  32. Knee Injury
  33. Best Pullup Bars?
  34. Squat & Deadlift Substitute after surgeries?
  35. Pinged Back
  36. Fancy a laugh at my expense?......
  37. African Attire Dresses
  38. Found my max squat!
  39. Water Aerobics
  40. The Truth About Exercise- BBC feature
  41. exercise guilt
  42. Crossft - LHT or sprints?
  43. Military Adventure Race in the City...
  44. In a slump
  45. Weight Loss and Exercise
  46. What's the best sprinting routine?
  47. Dairy-Free Whipped Cream
  48. What is your resting heart rate?
  49. How to stand and walk properly?
  50. Energy to spare
  51. Good protein supplement?
  52. Wim Hof, the Iceman
  53. Difficulty sleeping
  54. Ideas On How To Get Rid Of Belly Fat?
  55. Weak as a Sparrow
  56. Am I the only one who feels awful after morning exercise?
  57. Is cardio really unnecessary?
  58. I HATE cardio
  59. How To Make A Free Standing Pull Up Bar!
  60. Breakthrough last night!!!!
  61. Crossfit at a local High School
  62. Help for others struggling with CC SS Squats
  63. Yoga
  64. Alternatives to Sprinting?
  65. Suggestions?
  66. What exactly is mark's advice towards exercise?
  67. Brooks PureGrit/Minimal shoe line
  68. Success on PBF!
  69. One Month Down and I Feel Like I Have Made NO PROGRESS!!!
  70. Barefoot running shoes! Which one fits my narrow foot?
  71. Upon Crossfit
  72. Zombies, Run!
  73. Exercise and Brain Function
  74. Bangin' em out...
  75. Feeling Ill After Eating After Workout
  76. Should I eat protein before or after weight training?
  77. hip issues
  78. Summer body
  79. Isolation/weak point training
  80. Anyone Else Have Too Long Legs For Doing Squats?
  81. Rather new to this.
  82. Fastest way to fantastic?
  83. Awesome deal on Merrell Trail gloves
  84. Free Lift Heavy Things Guide
  85. Knee Hurts During Squats
  86. Sporadic LHT?
  87. Training Intensity
  88. Again, a bad feeling after finishing a workout
  89. Tough Little Kids! (video)
  90. Body By Science Work Out Reviews and Success Stories
  91. A Squat Program For People Who Want to Lift Heavy Things
  92. Gym Rings
  93. Restarting CC with a question
  94. The Truth About Exercise
  95. Resistance band workouts
  96. Making short-term gains
  97. Planks evil planks
  98. help with starting free weights
  99. Day Two of crossfit with strict paleo/primal diet, any tips?
  100. UK documentary showing how 12 minutes of intensity a month works
  101. Any cyclists out there?
  102. Working out while sick?
  103. New Research 3 min HITT a week only to be fit
  104. Can't build muscle?
  105. Why Does Knifegill Get Severe Leg Cramps?
  106. Protein Query
  107. Best time and place for post workout protein powder
  108. Push-ups
  109. insanity program and diet
  110. Looking to improve your mobility? -Mobility WOD
  111. Lat Pulldowns for Pull Up Training
  112. Skinny to Strong: A Primal Success Story in Progress
  113. Why do my lungs burn / cough after intense HIIT ?
  114. Anyone else here with hypermobility syndrome/ Ehler-Danlos?
  115. My husband wants to get me a bicycle
  116. RE: Loss of muscle mass as a cause of fatigue
  117. Upping My Game
  118. Protein Powder
  119. Calling all Desk Jobbers -- Move more frequently challenge! March 2012
  120. Dips, Chin ups and Pull Ups for beginners
  121. It's discouraging how much better my workouts are after a cheat day...
  122. What's the final word on Creatine? Side-effects? Miracle drug? Snake oil?
  123. Is a simple leisurely walk enough for LISS?
  124. Failing to fully grasp what is best in terms of primal exercise
  125. post shoulder surgery...where do I start?
  126. Eating during recovery period?
  127. First Shovelglove workout.
  128. Back surgery
  129. Visceral Fat Problem
  130. grotesque condition, the tibia mystery
  131. what is your approach in this situation: i am fat and starting the weights
  132. Misleading Guidelines?
  133. Ideal Abs Accompanied by Skeletor Face
  134. Doctor says no more squats... Arthritis..
  135. Injured and discouraged
  136. Heart rate help
  137. Fat loss only - no more muscle please!
  138. Week 3 of CF
  139. IT'S WORKING!! ... or is it?
  140. Sore Left Knee After Sprinting (and doing the Caveman Stretch)
  141. What constitutes a "sprint?"
  142. 6 reps vs 8 reps for muscle gain?
  143. Trying to make LeanGains more endurance-centric
  144. Eating more?
  145. How much exercise for someone recovering from autoimmune?
  146. What is a good daily fitness routine?
  147. Get me remotivated
  148. The Naked Warrior or Convict Conditioning?
  149. how much does exercise effect weight loss?
  150. Starting Strength Forum Vent!!
  151. Any way i can improve my diet for an athelete?
  152. Feels like my last shot to become a pro athelete..diary/blog/advice
  153. PBF stalled - help requested
  154. Choosing Pilates Instructor, type of instruction and studio etiquette
  155. Results
  156. Critique my workout style!
  157. Is there any better feeling...
  158. Who Fancies Trying My Birthday Workout?!
  159. Vivo Barefoot on Ruelala.com
  160. Intervals, intervals, intervals. From today's NYTimes...
  161. any barstarzz fans in here?
  162. Am I giving him the right advice?
  163. Exercise Ideas for Preschoolers
  164. Boxing workout, heavy bag and jump rope
  165. Moving slow...
  166. People doing Crossfit: what do your meals look like and are you losing fat?
  167. Convict Conditioning - Success Stories?
  168. A new personal record.
  169. figuring out you low heart rate- need help
  170. Questions about working out each body part once a week
  171. What happened to the overhead press in PBF?
  172. Which Muscle is Responsible for the 'Chest to Chin" in the OHP?
  173. What's the name of that workout plan?
  174. cardio
  175. Track and Field Strength Training
  176. Appetite
  177. Job change requires drastic change... NEED HELP!!
  178. 10% to 6% BF suggestions please
  179. Can kettlebells be a drop-in replacement for Lift Heavy Things?
  180. Is anyone else a swimmer?
  181. Vote for Mark and "Primal Blueprint Fitness" !
  182. Been 100% primal for ~2 weeks...will the PB Fitness add enough muscle?
  183. When to crank the volume up
  184. Primal Martial Arts Workouts. Any Ideas
  185. Always sore!
  186. Best bang for your "sprint" buck?
  187. Body by Science for teens?
  188. Adding Carbs
  189. Dr. Al Sears PACE Program
  190. Muscle fatigue
  191. Boxing- conditioning
  192. Anyone has any upper back injuries that lift weights?
  193. Strained fascia/muscle spasms in lower back
  194. My first LHT day
  195. Protein/Strength Training Questions
  196. I want to go primal in fitness but don't want the 'crossfitter body'
  197. Do you have a used copy of convict conditioning?
  198. Sprinting + Strength training in the same day
  199. Vibram 1/2 off Sale at Backwoods
  200. Vibram Sprints FS, Women's size 40
  201. Fasting Fitness
  202. Power lifting and weight loss
  203. to eat or not to eat
  204. Leg tingling when bending at the hips
  205. Primal fitness theory versus 12 Weeks to BUD/S
  206. Help for a Newbie!
  207. Headache when I squat?
  208. Knee Tracking Help
  209. morning run and the bonk
  210. Alternatives/modifications to "lift heavy things"?
  211. Substitute Exercise For Lunges?
  212. Pressure on my stomach
  213. First failure in the gym in 5 months!
  214. Moving at slow pace: walking to music
  215. How do crossfit and primal go together?
  216. Non-barbell Strength Routines
  217. Which Barbell Routine do you use?
  218. 63 with a bad knee.
  219. My twist to the 5 essential movements workout.
  220. Feeling light-headed and sick at the end of "lift heavy things" workouts
  221. Tough Mudder Training
  222. Strength Books
  223. Since going Primal, I don't give a damn about "appearing" big.
  224. fuel for kettlebell training
  225. Bulking up part 2
  226. Sh*t Barefoot Runners Say ;-)
  227. AntiGravity Yoga - Anyone have experience with this?
  228. Rest Days
  229. So that's what sprinting feels like...
  230. Working out with a Snorkle?
  231. Bodyweight Strength *Video*
  232. Happy with bench gains!
  233. Exercise Routine for Toning and Curves
  234. "Carb Flu" Ketosis and how to lose 30 pounds of fat, safely.
  235. PB fitness for young'uns?
  236. PBF/ Lifting Heavy Thing for people with knee problems
  237. HRM and Calorie Burn
  238. Shortened Achilles Tendon help
  239. New to Strength training/muscle gain - please assess my routine!
  240. Kettlebells and Resistance Bands
  241. Better Exercise?
  242. Started exercising --> gained 8 pounds?!
  243. Why do women have fewer goal reps than men?
  244. Too Much Sleep?
  245. Help with fitness
  246. Anyone stay strictly on PBF strength routine and make major gains/get cut?
  247. How often you do the '5 essential movements' workout per week?
  248. Help with squat form
  249. Sandbags + Simplefit
  250. Any other kettle bell enthusiasts out there?