View Full Version : Primal Blueprint Fitness

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  1. Longer fasting periods and exercise
  2. Building calves! How to!?
  3. Pull Ups help
  4. Finally nailed play with my kids
  5. Eating enough after weightlifting
  6. Primal Plan for Mum!
  7. Muscle inbalance and primal workout
  8. MovNat
  9. Heart monitor comes through...
  10. Why are my pull-ups declining?
  11. Have any of you succeeded with primal without doing much fitness?
  12. Tooting my Golf Horn..
  13. Too much walking? Chronic Cardio?
  14. Figure Contest Diet
  15. Gaining muscle and skipping meals
  16. Free Sandbag Training Guide
  17. Resistance band training
  18. Sore joints and tendons.
  19. Pull up bar-no door frame...
  20. Golf = play!
  21. lifting heavy things on an empty stomach?
  22. Just joined a gym... but I have no idea where to start...
  23. lactic acid from little exercise
  24. Using the stairs
  25. Alternative to powerlifting
  26. Sprinting to train for running?
  27. PBF Self-Assessment
  28. Sprinting question
  29. Training whilst Ill?
  30. Hiit
  31. workout stimulus freak... am I doing too much or just an extra active grok
  32. What do you guys think?
  33. Weights- How many days a week? Fitting in Sprints.
  34. Eating enough?
  35. Late night workouts
  36. Sprint or Jog, that is the question?
  37. So... how do you actually get started on MovNat?
  38. Does your job include exercise?
  39. Bicycling - why does it feel so good?
  40. What to add to workouts to boost fat loss?
  41. What's a good sprint workout?
  42. Vibrate plates
  43. Dips vs Push ups?
  44. Ways to "play" alone?
  45. Help a sedentary girl change her life!
  46. Tried switching from squats to box squats today
  47. Running on the spot?
  48. Does walking/cycling improve insulin sensitivity?
  49. Primal outdoor fitness ?
  50. Posture problem when doing the jackknife pushup
  51. Does Grok swim?
  52. Seen at the gym today
  53. hike then eat or eat then hike?
  54. Some advice for Bouldering please....SimpleFit or Convict Conditioning
  55. What do you consider an active day?
  56. Yoga, anyone?
  57. sandbag instead of barbell for deadlift/squats/etc
  58. Pull Up question/Alternative you can suggest
  59. Are sunglasses bad for you?
  60. Overhead Press Video
  61. Squat question
  62. Exercise and the number on the scale
  63. I can't do the toe shoes. Are nike frees any good for minimalists?
  64. Vibram FiveFingers - longevity
  65. How do you know when to move up?
  66. Weight lifting vs. Primal bodyweight exercises
  67. Shoulder surgery
  68. Why do zoo apes get heart disease?
  69. Website for Pullup+Pushup+Squat training - Help
  70. Opinions Please! BF%, Muscle %, Water %....What should they be???
  71. I ran 5k with less than 3 months of PBF
  72. I ran 5k less than 3 months of PBF
  73. Bicep curls bad?
  74. Marks Primal Moves Video....... do you have a link?
  75. Please critque my week of workouts?
  76. PBF and Shoulder Injury?
  77. Workout and fasting schedule suggestions, please
  78. Standing desk and feet pain?
  79. Urine eggs!
  80. burpees
  81. Help!!! severe osteoarthritis...
  82. Running in converse on grass
  83. 86 Year Old Gymnast
  84. Do we have to do all the progression even if we allready can do the standar
  85. newbie bit confused
  86. Handstands hurting my wrist
  87. Newbie Advice? Woman needs abs and butt
  88. I started frequent sprinting about 2 years ago,
  89. New Parkour School in Sacramento!
  90. kettlebell swings vs running
  91. I just got my treadmill!!! Whhooottt!
  92. *Fun New Inspirational Workout Video!*
  93. Why Walking Will Make You Superhuman
  94. Inspiration! 73 year-old Woman bodybuilder!
  95. Pull up pain
  96. Question about branched chain amino acids
  97. I have a question about SPRINTS
  98. Cardio ... too much?
  99. Couch 2 5K
  100. Starting a new training program and don't want to lose ground...
  101. BMR - How should I use this number?
  102. Lost most of the weight but not by working out...need advice
  103. Will I ever adjust to zero drop shoes?
  104. The Barefoot Experience Running Shoes
  105. 100% Guaranteed Results From Your Fitness Program! No BS!
  106. Test of overall fitness?
  107. fitting in primal exercise around cycling/running
  108. Anyone recommend a pull up bar for doorway
  109. Can PB sprinting be split up throughout the week
  110. cronic workout vs pb workout
  111. Does anyone own a Brute Force Sandbag? I have some questions.
  112. blood pressure drop during exercise
  113. Male does a female gymnastic routine
  114. My PT won't let me lift...yet
  115. Right nut retracts when I sprint.
  116. Is this a good weight lifting schedul for a 15 year old?
  117. Answer quick please
  118. Really weird thing happened to me (not for the squeamish)...
  119. Does yoga replace LHT?
  120. calf muscle5
  121. Supported Squats
  122. How did your feet feel when you got Vibrams?
  123. training for marines
  124. A little exercise advice - broken leg
  125. Running Question
  126. What do you think about rebounders? (Mini trampolines)
  127. Need a 4 day on 4 day off (lifting )routine..
  128. Messed up my back while lifting. Suggestions?
  129. Depletion workouts
  130. Walking too and from work
  131. Just finished my first PF strength workout!
  132. Bike Sprints?
  133. exercise: aging or anti aging
  134. Is this enough exercise?
  135. gym class inspiration!
  136. Tennis elbow?
  137. Is it bad to be sore 3-4 days a week
  138. (again) barefoot trail shoes that hold up in Scotland
  139. Inline Skates help/Advice?
  140. Should I be working out while just starting to try and lose weight too?
  141. Progress Question
  142. Pullups / Chinups: Starting from a dead hang or not?
  143. CrossFit open - Anyone notice?
  144. Weightlifting for small children
  145. I did a muscle up!!!!!!!
  146. No muscle soreness after primal dieting?
  147. Putting on muscle when body type seems to not want to
  148. Do I exercise enough?
  149. Attention Pull-up Enthusiasts!
  150. Knuckle pushups
  151. Recovery day nutrition advice
  152. Resistance bands for assisted pull ups?
  153. Am I being dense?>>>How few rest days do we need?
  154. Push ups ok every day?
  155. Primal and Figure/Bikini Competition
  156. Tree climbing is nearly slicing my wrist - advice?
  157. When to sprint?
  158. barefoot running in watershoes?
  159. Tough Mudder at Tahoe 2012
  160. Knee Braces?
  161. Questions about Primal Blueprint Laws #3 and #5
  162. Knee Injury
  163. Best Pullup Bars?
  164. Squat & Deadlift Substitute after surgeries?
  165. Pinged Back
  166. Fancy a laugh at my expense?......
  167. African Attire Dresses
  168. Found my max squat!
  169. Water Aerobics
  170. The Truth About Exercise- BBC feature
  171. exercise guilt
  172. Crossft - LHT or sprints?
  173. Military Adventure Race in the City...
  174. In a slump
  175. Weight Loss and Exercise
  176. What's the best sprinting routine?
  177. Dairy-Free Whipped Cream
  178. What is your resting heart rate?
  179. How to stand and walk properly?
  180. Energy to spare
  181. Good protein supplement?
  182. Wim Hof, the Iceman
  183. Difficulty sleeping
  184. Ideas On How To Get Rid Of Belly Fat?
  185. Weak as a Sparrow
  186. Am I the only one who feels awful after morning exercise?
  187. Is cardio really unnecessary?
  188. I HATE cardio
  189. How To Make A Free Standing Pull Up Bar!
  190. Breakthrough last night!!!!
  191. Crossfit at a local High School
  192. Help for others struggling with CC SS Squats
  193. Yoga
  194. Alternatives to Sprinting?
  195. Suggestions?
  196. What exactly is mark's advice towards exercise?
  197. Brooks PureGrit/Minimal shoe line
  198. Success on PBF!
  199. One Month Down and I Feel Like I Have Made NO PROGRESS!!!
  200. Barefoot running shoes! Which one fits my narrow foot?
  201. Upon Crossfit
  202. Zombies, Run!
  203. Exercise and Brain Function
  204. Bangin' em out...
  205. Feeling Ill After Eating After Workout
  206. Should I eat protein before or after weight training?
  207. hip issues
  208. Summer body
  209. Isolation/weak point training
  210. Anyone Else Have Too Long Legs For Doing Squats?
  211. Rather new to this.
  212. Fastest way to fantastic?
  213. Awesome deal on Merrell Trail gloves
  214. Free Lift Heavy Things Guide
  215. Knee Hurts During Squats
  216. Sporadic LHT?
  217. Training Intensity
  218. Again, a bad feeling after finishing a workout
  219. Tough Little Kids! (video)
  220. Body By Science Work Out Reviews and Success Stories
  221. A Squat Program For People Who Want to Lift Heavy Things
  222. Gym Rings
  223. Restarting CC with a question
  224. The Truth About Exercise
  225. Resistance band workouts
  226. Making short-term gains
  227. Planks evil planks
  228. help with starting free weights
  229. Day Two of crossfit with strict paleo/primal diet, any tips?
  230. UK documentary showing how 12 minutes of intensity a month works
  231. Any cyclists out there?
  232. Working out while sick?
  233. New Research 3 min HITT a week only to be fit
  234. Can't build muscle?
  235. Why Does Knifegill Get Severe Leg Cramps?
  236. Protein Query
  237. Best time and place for post workout protein powder
  238. Push-ups
  239. insanity program and diet
  240. Looking to improve your mobility? -Mobility WOD
  241. Lat Pulldowns for Pull Up Training
  242. Skinny to Strong: A Primal Success Story in Progress
  243. Why do my lungs burn / cough after intense HIIT ?
  244. Anyone else here with hypermobility syndrome/ Ehler-Danlos?
  245. My husband wants to get me a bicycle
  246. RE: Loss of muscle mass as a cause of fatigue
  247. Upping My Game
  248. Protein Powder
  249. Calling all Desk Jobbers -- Move more frequently challenge! March 2012
  250. Dips, Chin ups and Pull Ups for beginners