View Full Version : Primal Blueprint Fitness

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  1. Did my first PULL UP(s) loving it!
  2. Exertion Migraines
  3. Sprints Question
  4. Awesome video about Not Giving Up
  5. "Fasted" Training
  6. Theories about the evolution of running
  7. Primal BQers out there?
  8. Rainy day cardio
  9. Talk to me about workout routines!
  10. Repairing a pair of Vibram Five Fingers
  11. What do your LHT days look like?
  12. Hurt back from deadlifts
  13. LeanGains + stronglifts questions?
  14. Can crossfit get you jacked?
  15. The last few BF%
  16. Any women with pelvic organ prolapse, or who have had surgery for it?
  17. Creatine and Water/Fat Retention
  18. Alternative "workouts"?
  19. Need advice on workout and diet. :D
  20. Does this workout schedule sound okay?
  21. How Have Vibram FiveFingers helped you?
  22. Watched a guy do 35 straight minutes of Kettlebell swings today.
  23. Lift or Sprint?
  24. Cardio + weight lifting
  25. Can't deadlift
  26. Squatting and Flexibility
  27. Jogging is not "chronic cardio"
  28. Can we all be lean!?
  29. Creatine
  30. New to barefoot (minimalist shoes) sprinting, help?
  31. Too much sprinting?
  32. The Sandbag Fitness story
  33. The (new) social stigma against walking and standing...
  34. Study: High Circulating Oxidized LDL in Strength Trained Athletes
  35. What would you tell someone?
  36. Losing Strength on a Cut
  37. Tor's 100 Pushup challenge
  38. Quick link to why squats are awesome for you?
  39. LHT recommendations, please
  40. Rep Tempo/Slow Training
  41. Leangains question
  42. Vibram VS Minimus
  43. My personal trainer's advice
  44. Long Distance Cycling Trip
  45. Best "moves"
  46. Weight Loss Stagnating on 2nd week?
  47. Mental block in attitude towards cardio.....what's the correct approach?
  48. 10 pull ups per hour?
  49. Proper form for close pushups?
  50. "Barefooting"--Am I Doing It Right??
  51. Butt "scoot" at bottom of squat
  52. Thoughts on a fitness plan...?
  53. First sprints DOWN!
  54. RhondaLee Quaresma
  55. Quick Post... 3 Favorite Exercises at the Gym
  56. Workout = Dizzy?
  57. So who else is in...
  58. Advice on getting lean without losing more weight
  59. Workout plans?
  60. If you lost weight only through diet...
  61. Zumba Newbie
  62. Fitting vibrams
  63. Critique/fix my lift heavy things please.
  64. New love for fitness;okay to do something everyday?
  65. Weights, metcon, sprints and cardio
  66. Workin' out like a rock star
  67. Anyone having trouble squeezing in sprints?
  68. Dang joint pains are keeping me from going primal!
  69. FUN Fitness ideas for the not-so-shy...
  70. Sore eblows
  71. Why the hell do my feet always hurt?
  72. Body By Science help?
  73. Best way to tone up???
  74. Hill sprints-how steep, how long, duration of workout?
  75. Less sore due to diet?
  76. Am I really losing muscle mass?
  77. Clutch Flag Tutorial
  78. Primal Fitness VS ARMY Fitness
  79. Bit of advice please
  80. Planks Alternatives?
  81. 100 mile hikers?
  82. I thought that barefoot transition stuff was total crap...
  83. Really struggling with planning my workouts...PLEASE HELP!
  84. Rate my week of exercise?
  85. Smashed Deadlift PR!...Excited!
  86. How to arrange my week?
  87. bro science or some truth?
  88. Workout "program"
  89. Almost two months in and finally sprinted..
  90. Need advice
  91. BW routine
  92. 2 Crossfit Workouts a Week enough?
  93. Should my lungs burn THIS bad after TABATA?
  94. Barefoot running, and minimalist running shoes in the news
  95. Bikini/ Fitness Competion
  96. It all started in India
  97. Sports Watch Recommendations
  98. Box jumps and burpees for the win
  99. Cross Country season and PB.
  100. If I could only buy one pair of FiveFingers which should I get?
  101. Another plus for exercise
  102. HIIT and Improved Pull-ups -- Coincidence?
  103. 20 yr old needs help getting exercise with injured back and shoulder
  104. Sprints and Slow Paced Cardio on same day?
  105. Handstand Help!!
  106. Hey fellow Kettlebellers.....
  107. Made in the USA.....Built this in my backyard
  108. Weight lifting at home - help building a program
  109. Is fat enough for my fitness?
  110. Will I gain weight if I start working out? (Female with no weight to lose)
  111. Weightlifting beginner: Can't do squats : (
  112. cheap weight plates?
  113. Kavadlo Bros Street Workout
  114. Strange occurance
  115. Going barefoot
  116. How to eat around working out?
  117. A plan that will work for me?
  118. Difference strength training and body building?
  119. Twelve Percent
  120. Another Bodyweight Training Program Question
  121. Damaged, Torn, and Stiff Muscles and Tendons
  122. I really need some help
  123. High Glucose Levels Post CF?
  124. Best time to eat following a workout for weight loss
  125. Carb Sources?
  126. Review of brute force sandbags
  127. Longer fasting periods and exercise
  128. Building calves! How to!?
  129. Pull Ups help
  130. Finally nailed play with my kids
  131. Eating enough after weightlifting
  132. Primal Plan for Mum!
  133. Muscle inbalance and primal workout
  134. MovNat
  135. Heart monitor comes through...
  136. Why are my pull-ups declining?
  137. Have any of you succeeded with primal without doing much fitness?
  138. Tooting my Golf Horn..
  139. Too much walking? Chronic Cardio?
  140. Figure Contest Diet
  141. Gaining muscle and skipping meals
  142. Free Sandbag Training Guide
  143. Resistance band training
  144. Sore joints and tendons.
  145. Pull up bar-no door frame...
  146. Golf = play!
  147. lifting heavy things on an empty stomach?
  148. Just joined a gym... but I have no idea where to start...
  149. lactic acid from little exercise
  150. Using the stairs
  151. Alternative to powerlifting
  152. Sprinting to train for running?
  153. PBF Self-Assessment
  154. Sprinting question
  155. Training whilst Ill?
  156. Hiit
  157. workout stimulus freak... am I doing too much or just an extra active grok
  158. What do you guys think?
  159. Weights- How many days a week? Fitting in Sprints.
  160. Eating enough?
  161. Late night workouts
  162. Sprint or Jog, that is the question?
  163. So... how do you actually get started on MovNat?
  164. Does your job include exercise?
  165. Bicycling - why does it feel so good?
  166. What to add to workouts to boost fat loss?
  167. What's a good sprint workout?
  168. Vibrate plates
  169. Dips vs Push ups?
  170. Ways to "play" alone?
  171. Help a sedentary girl change her life!
  172. Tried switching from squats to box squats today
  173. Running on the spot?
  174. Does walking/cycling improve insulin sensitivity?
  175. Primal outdoor fitness ?
  176. Posture problem when doing the jackknife pushup
  177. Does Grok swim?
  178. Seen at the gym today
  179. hike then eat or eat then hike?
  180. Some advice for Bouldering please....SimpleFit or Convict Conditioning
  181. What do you consider an active day?
  182. Yoga, anyone?
  183. sandbag instead of barbell for deadlift/squats/etc
  184. Pull Up question/Alternative you can suggest
  185. Are sunglasses bad for you?
  186. Overhead Press Video
  187. Squat question
  188. Exercise and the number on the scale
  189. I can't do the toe shoes. Are nike frees any good for minimalists?
  190. Vibram FiveFingers - longevity
  191. How do you know when to move up?
  192. Weight lifting vs. Primal bodyweight exercises
  193. Shoulder surgery
  194. Why do zoo apes get heart disease?
  195. Website for Pullup+Pushup+Squat training - Help
  196. Opinions Please! BF%, Muscle %, Water %....What should they be???
  197. I ran 5k with less than 3 months of PBF
  198. I ran 5k less than 3 months of PBF
  199. Bicep curls bad?
  200. Marks Primal Moves Video....... do you have a link?
  201. Please critque my week of workouts?
  202. PBF and Shoulder Injury?
  203. Workout and fasting schedule suggestions, please
  204. Standing desk and feet pain?
  205. Urine eggs!
  206. burpees
  207. Help!!! severe osteoarthritis...
  208. Running in converse on grass
  209. 86 Year Old Gymnast
  210. Do we have to do all the progression even if we allready can do the standar
  211. newbie bit confused
  212. Handstands hurting my wrist
  213. Newbie Advice? Woman needs abs and butt
  214. I started frequent sprinting about 2 years ago,
  215. New Parkour School in Sacramento!
  216. kettlebell swings vs running
  217. I just got my treadmill!!! Whhooottt!
  218. *Fun New Inspirational Workout Video!*
  219. Why Walking Will Make You Superhuman
  220. Inspiration! 73 year-old Woman bodybuilder!
  221. Pull up pain
  222. Question about branched chain amino acids
  223. I have a question about SPRINTS
  224. Cardio ... too much?
  225. Couch 2 5K
  226. Starting a new training program and don't want to lose ground...
  227. BMR - How should I use this number?
  228. Lost most of the weight but not by working out...need advice
  229. Will I ever adjust to zero drop shoes?
  230. The Barefoot Experience Running Shoes
  231. 100% Guaranteed Results From Your Fitness Program! No BS!
  232. Test of overall fitness?
  233. fitting in primal exercise around cycling/running
  234. Anyone recommend a pull up bar for doorway
  235. Can PB sprinting be split up throughout the week
  236. cronic workout vs pb workout
  237. Does anyone own a Brute Force Sandbag? I have some questions.
  238. blood pressure drop during exercise
  239. Male does a female gymnastic routine
  240. My PT won't let me lift...yet
  241. Right nut retracts when I sprint.
  242. Is this a good weight lifting schedul for a 15 year old?
  243. Answer quick please
  244. Really weird thing happened to me (not for the squeamish)...
  245. Does yoga replace LHT?
  246. calf muscle5
  247. Supported Squats
  248. How did your feet feel when you got Vibrams?
  249. training for marines
  250. A little exercise advice - broken leg