View Full Version : Primal Blueprint Fitness

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  1. Bodyweight HIIT
  2. Is it okay to do the 5EM more than twice a week?
  3. Pull ups as stand alone
  4. the official OFFICIAL rec league basketball thread
  5. info on Convict conditioning
  6. tell us best way to get in top basketball shape
  7. Upper body fitness formulas - need opinions
  8. All I need is twice a week and this is how I do it
  9. Dinosaur training by Brooks Kubik
  10. Primal Footwear for Sports
  11. Deadlift Alternative?
  12. XL Vibrams
  13. I hurt my back :(
  14. LIFTERS- smith machine: love it or hate it
  15. Moving from P90x to PBF - should be interesting
  16. Any advice for "bad knees"?
  17. I need some insight on training
  18. deadlifting!
  19. Least amount of exercise I can get away with?
  20. Over did my pull ups = elbow pain HELP!
  21. Can anyone recommend a brief warm-up followed by a brief cool-down/stretch
  22. Do you rotate your reps when working through the basic five movements?
  23. Any other kettle bell enthusiasts out there?
  24. Sandbags + Simplefit
  25. Help with squat form
  26. How often you do the '5 essential movements' workout per week?
  27. Anyone stay strictly on PBF strength routine and make major gains/get cut?
  28. Help with fitness
  29. Too Much Sleep?
  30. Why do women have fewer goal reps than men?
  31. Started exercising --> gained 8 pounds?!
  32. Better Exercise?
  33. Kettlebells and Resistance Bands
  34. New to Strength training/muscle gain - please assess my routine!
  35. Shortened Achilles Tendon help
  36. HRM and Calorie Burn
  37. PBF/ Lifting Heavy Thing for people with knee problems
  38. PB fitness for young'uns?
  39. "Carb Flu" Ketosis and how to lose 30 pounds of fat, safely.
  40. Exercise Routine for Toning and Curves
  41. Happy with bench gains!
  42. Bodyweight Strength *Video*
  43. Working out with a Snorkle?
  44. So that's what sprinting feels like...
  45. Rest Days
  46. AntiGravity Yoga - Anyone have experience with this?
  47. Sh*t Barefoot Runners Say ;-)
  48. Bulking up part 2
  49. fuel for kettlebell training
  50. Since going Primal, I don't give a damn about "appearing" big.
  51. Strength Books
  52. Tough Mudder Training
  53. Feeling light-headed and sick at the end of "lift heavy things" workouts
  54. My twist to the 5 essential movements workout.
  55. 63 with a bad knee.
  56. Which Barbell Routine do you use?
  57. Non-barbell Strength Routines
  58. How do crossfit and primal go together?
  59. Moving at slow pace: walking to music
  60. First failure in the gym in 5 months!
  61. Pressure on my stomach
  62. Substitute Exercise For Lunges?
  63. Alternatives/modifications to "lift heavy things"?
  64. morning run and the bonk
  65. Knee Tracking Help
  66. Headache when I squat?
  67. Help for a Newbie!
  68. Primal fitness theory versus 12 Weeks to BUD/S
  69. Leg tingling when bending at the hips
  70. to eat or not to eat
  71. Power lifting and weight loss
  72. Fasting Fitness
  73. Vibram Sprints FS, Women's size 40
  74. Vibram 1/2 off Sale at Backwoods
  75. Sprinting + Strength training in the same day
  76. Do you have a used copy of convict conditioning?
  77. I want to go primal in fitness but don't want the 'crossfitter body'
  78. Protein/Strength Training Questions
  79. My first LHT day
  80. Strained fascia/muscle spasms in lower back
  81. Anyone has any upper back injuries that lift weights?
  82. Boxing- conditioning
  83. Muscle fatigue
  84. Dr. Al Sears PACE Program
  85. Adding Carbs
  86. Body by Science for teens?
  87. Best bang for your "sprint" buck?
  88. Always sore!
  89. Primal Martial Arts Workouts. Any Ideas
  90. When to crank the volume up
  91. Been 100% primal for ~2 weeks...will the PB Fitness add enough muscle?
  92. Vote for Mark and "Primal Blueprint Fitness" !
  93. Is anyone else a swimmer?
  94. Can kettlebells be a drop-in replacement for Lift Heavy Things?
  95. 10% to 6% BF suggestions please
  96. Job change requires drastic change... NEED HELP!!
  97. Appetite
  98. Track and Field Strength Training
  99. cardio
  100. What's the name of that workout plan?
  101. Which Muscle is Responsible for the 'Chest to Chin" in the OHP?
  102. What happened to the overhead press in PBF?
  103. Questions about working out each body part once a week
  104. figuring out you low heart rate- need help
  105. A new personal record.
  106. Convict Conditioning - Success Stories?
  107. People doing Crossfit: what do your meals look like and are you losing fat?
  108. Moving slow...
  109. Boxing workout, heavy bag and jump rope
  110. Exercise Ideas for Preschoolers
  111. Am I giving him the right advice?
  112. any barstarzz fans in here?
  113. Intervals, intervals, intervals. From today's NYTimes...
  114. Vivo Barefoot on Ruelala.com
  115. Who Fancies Trying My Birthday Workout?!
  116. Is there any better feeling...
  117. Critique my workout style!
  118. Results
  119. Choosing Pilates Instructor, type of instruction and studio etiquette
  120. PBF stalled - help requested
  121. Feels like my last shot to become a pro athelete..diary/blog/advice
  122. Any way i can improve my diet for an athelete?
  123. Starting Strength Forum Vent!!
  124. how much does exercise effect weight loss?
  125. The Naked Warrior or Convict Conditioning?
  126. Get me remotivated
  127. What is a good daily fitness routine?
  128. How much exercise for someone recovering from autoimmune?
  129. Eating more?
  130. Trying to make LeanGains more endurance-centric
  131. 6 reps vs 8 reps for muscle gain?
  132. What constitutes a "sprint?"
  133. Sore Left Knee After Sprinting (and doing the Caveman Stretch)
  134. IT'S WORKING!! ... or is it?
  135. Week 3 of CF
  136. Fat loss only - no more muscle please!
  137. Heart rate help
  138. Injured and discouraged
  139. Doctor says no more squats... Arthritis..
  140. Ideal Abs Accompanied by Skeletor Face
  141. Misleading Guidelines?
  142. what is your approach in this situation: i am fat and starting the weights
  143. grotesque condition, the tibia mystery
  144. Visceral Fat Problem
  145. Back surgery
  146. First Shovelglove workout.
  147. Eating during recovery period?
  148. post shoulder surgery...where do I start?
  149. Failing to fully grasp what is best in terms of primal exercise
  150. Is a simple leisurely walk enough for LISS?
  151. What's the final word on Creatine? Side-effects? Miracle drug? Snake oil?
  152. It's discouraging how much better my workouts are after a cheat day...
  153. Dips, Chin ups and Pull Ups for beginners
  154. Calling all Desk Jobbers -- Move more frequently challenge! March 2012
  155. Protein Powder
  156. Upping My Game
  157. RE: Loss of muscle mass as a cause of fatigue
  158. My husband wants to get me a bicycle
  159. Anyone else here with hypermobility syndrome/ Ehler-Danlos?
  160. Why do my lungs burn / cough after intense HIIT ?
  161. Skinny to Strong: A Primal Success Story in Progress
  162. Lat Pulldowns for Pull Up Training
  163. Looking to improve your mobility? -Mobility WOD
  164. insanity program and diet
  165. Push-ups
  166. Best time and place for post workout protein powder
  167. Protein Query
  168. Why Does Knifegill Get Severe Leg Cramps?
  169. Can't build muscle?
  170. New Research 3 min HITT a week only to be fit
  171. Working out while sick?
  172. Any cyclists out there?
  173. UK documentary showing how 12 minutes of intensity a month works
  174. Day Two of crossfit with strict paleo/primal diet, any tips?
  175. help with starting free weights
  176. Planks evil planks
  177. Making short-term gains
  178. Resistance band workouts
  179. The Truth About Exercise
  180. Restarting CC with a question
  181. Gym Rings
  182. A Squat Program For People Who Want to Lift Heavy Things
  183. Body By Science Work Out Reviews and Success Stories
  184. Tough Little Kids! (video)
  185. Again, a bad feeling after finishing a workout
  186. Training Intensity
  187. Sporadic LHT?
  188. Knee Hurts During Squats
  189. Free Lift Heavy Things Guide
  190. Awesome deal on Merrell Trail gloves
  191. Fastest way to fantastic?
  192. Rather new to this.
  193. Anyone Else Have Too Long Legs For Doing Squats?
  194. Isolation/weak point training
  195. Summer body
  196. hip issues
  197. Should I eat protein before or after weight training?
  198. Feeling Ill After Eating After Workout
  199. Bangin' em out...
  200. Exercise and Brain Function
  201. Zombies, Run!
  202. Upon Crossfit
  203. Barefoot running shoes! Which one fits my narrow foot?
  204. One Month Down and I Feel Like I Have Made NO PROGRESS!!!
  205. Success on PBF!
  206. Brooks PureGrit/Minimal shoe line
  207. What exactly is mark's advice towards exercise?
  208. Suggestions?
  209. Alternatives to Sprinting?
  210. Yoga
  211. Help for others struggling with CC SS Squats
  212. Crossfit at a local High School
  213. Breakthrough last night!!!!
  214. How To Make A Free Standing Pull Up Bar!
  215. I HATE cardio
  216. Is cardio really unnecessary?
  217. Am I the only one who feels awful after morning exercise?
  218. Weak as a Sparrow
  219. Ideas On How To Get Rid Of Belly Fat?
  220. Difficulty sleeping
  221. Wim Hof, the Iceman
  222. Good protein supplement?
  223. Energy to spare
  224. How to stand and walk properly?
  225. What is your resting heart rate?
  226. Dairy-Free Whipped Cream
  227. What's the best sprinting routine?
  228. Weight Loss and Exercise
  229. In a slump
  230. Military Adventure Race in the City...
  231. Crossft - LHT or sprints?
  232. exercise guilt
  233. The Truth About Exercise- BBC feature
  234. Water Aerobics
  235. Found my max squat!
  236. African Attire Dresses
  237. Fancy a laugh at my expense?......
  238. Pinged Back
  239. Squat & Deadlift Substitute after surgeries?
  240. Best Pullup Bars?
  241. Knee Injury
  242. Questions about Primal Blueprint Laws #3 and #5
  243. Knee Braces?
  244. Tough Mudder at Tahoe 2012
  245. barefoot running in watershoes?
  246. When to sprint?
  247. Tree climbing is nearly slicing my wrist - advice?
  248. Primal and Figure/Bikini Competition
  249. Push ups ok every day?
  250. Am I being dense?>>>How few rest days do we need?