View Full Version : Primal Blueprint Fitness

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  1. Is a simple leisurely walk enough for LISS?
  2. Failing to fully grasp what is best in terms of primal exercise
  3. post shoulder surgery...where do I start?
  4. Eating during recovery period?
  5. First Shovelglove workout.
  6. Back surgery
  7. Visceral Fat Problem
  8. grotesque condition, the tibia mystery
  9. what is your approach in this situation: i am fat and starting the weights
  10. Misleading Guidelines?
  11. Ideal Abs Accompanied by Skeletor Face
  12. Doctor says no more squats... Arthritis..
  13. Injured and discouraged
  14. Heart rate help
  15. Fat loss only - no more muscle please!
  16. Week 3 of CF
  17. IT'S WORKING!! ... or is it?
  18. Sore Left Knee After Sprinting (and doing the Caveman Stretch)
  19. What constitutes a "sprint?"
  20. 6 reps vs 8 reps for muscle gain?
  21. Trying to make LeanGains more endurance-centric
  22. Eating more?
  23. How much exercise for someone recovering from autoimmune?
  24. What is a good daily fitness routine?
  25. Get me remotivated
  26. The Naked Warrior or Convict Conditioning?
  27. how much does exercise effect weight loss?
  28. Starting Strength Forum Vent!!
  29. Any way i can improve my diet for an athelete?
  30. Feels like my last shot to become a pro athelete..diary/blog/advice
  31. PBF stalled - help requested
  32. Choosing Pilates Instructor, type of instruction and studio etiquette
  33. Results
  34. Critique my workout style!
  35. Is there any better feeling...
  36. Who Fancies Trying My Birthday Workout?!
  37. Vivo Barefoot on Ruelala.com
  38. Intervals, intervals, intervals. From today's NYTimes...
  39. any barstarzz fans in here?
  40. Am I giving him the right advice?
  41. Exercise Ideas for Preschoolers
  42. Boxing workout, heavy bag and jump rope
  43. Moving slow...
  44. People doing Crossfit: what do your meals look like and are you losing fat?
  45. Convict Conditioning - Success Stories?
  46. A new personal record.
  47. figuring out you low heart rate- need help
  48. Questions about working out each body part once a week
  49. What happened to the overhead press in PBF?
  50. Which Muscle is Responsible for the 'Chest to Chin" in the OHP?
  51. What's the name of that workout plan?
  52. cardio
  53. Track and Field Strength Training
  54. Appetite
  55. Job change requires drastic change... NEED HELP!!
  56. 10% to 6% BF suggestions please
  57. Can kettlebells be a drop-in replacement for Lift Heavy Things?
  58. Is anyone else a swimmer?
  59. Vote for Mark and "Primal Blueprint Fitness" !
  60. Been 100% primal for ~2 weeks...will the PB Fitness add enough muscle?
  61. When to crank the volume up
  62. Primal Martial Arts Workouts. Any Ideas
  63. Always sore!
  64. Best bang for your "sprint" buck?
  65. Body by Science for teens?
  66. Adding Carbs
  67. Dr. Al Sears PACE Program
  68. Muscle fatigue
  69. Boxing- conditioning
  70. Anyone has any upper back injuries that lift weights?
  71. Strained fascia/muscle spasms in lower back
  72. My first LHT day
  73. Protein/Strength Training Questions
  74. I want to go primal in fitness but don't want the 'crossfitter body'
  75. Do you have a used copy of convict conditioning?
  76. Sprinting + Strength training in the same day
  77. Vibram 1/2 off Sale at Backwoods
  78. Vibram Sprints FS, Women's size 40
  79. Fasting Fitness
  80. Power lifting and weight loss
  81. to eat or not to eat
  82. Leg tingling when bending at the hips
  83. Primal fitness theory versus 12 Weeks to BUD/S
  84. Help for a Newbie!
  85. Headache when I squat?
  86. Knee Tracking Help
  87. morning run and the bonk
  88. Alternatives/modifications to "lift heavy things"?
  89. Substitute Exercise For Lunges?
  90. Pressure on my stomach
  91. First failure in the gym in 5 months!
  92. Moving at slow pace: walking to music
  93. How do crossfit and primal go together?
  94. Non-barbell Strength Routines
  95. Which Barbell Routine do you use?
  96. 63 with a bad knee.
  97. My twist to the 5 essential movements workout.
  98. Feeling light-headed and sick at the end of "lift heavy things" workouts
  99. Tough Mudder Training
  100. Strength Books
  101. Since going Primal, I don't give a damn about "appearing" big.
  102. fuel for kettlebell training
  103. Bulking up part 2
  104. Sh*t Barefoot Runners Say ;-)
  105. AntiGravity Yoga - Anyone have experience with this?
  106. Rest Days
  107. So that's what sprinting feels like...
  108. Working out with a Snorkle?
  109. Bodyweight Strength *Video*
  110. Happy with bench gains!
  111. Exercise Routine for Toning and Curves
  112. "Carb Flu" Ketosis and how to lose 30 pounds of fat, safely.
  113. PB fitness for young'uns?
  114. PBF/ Lifting Heavy Thing for people with knee problems
  115. HRM and Calorie Burn
  116. Shortened Achilles Tendon help
  117. New to Strength training/muscle gain - please assess my routine!
  118. Kettlebells and Resistance Bands
  119. Better Exercise?
  120. Started exercising --> gained 8 pounds?!
  121. Why do women have fewer goal reps than men?
  122. Too Much Sleep?
  123. Help with fitness
  124. Anyone stay strictly on PBF strength routine and make major gains/get cut?
  125. How often you do the '5 essential movements' workout per week?
  126. Help with squat form
  127. Sandbags + Simplefit
  128. Any other kettle bell enthusiasts out there?
  129. Do you rotate your reps when working through the basic five movements?
  130. Can anyone recommend a brief warm-up followed by a brief cool-down/stretch
  131. Over did my pull ups = elbow pain HELP!
  132. Least amount of exercise I can get away with?
  133. deadlifting!
  134. I need some insight on training
  135. Any advice for "bad knees"?
  136. Moving from P90x to PBF - should be interesting
  137. LIFTERS- smith machine: love it or hate it
  138. I hurt my back :(
  139. XL Vibrams
  140. Deadlift Alternative?
  141. Primal Footwear for Sports
  142. Dinosaur training by Brooks Kubik
  143. All I need is twice a week and this is how I do it
  144. Upper body fitness formulas - need opinions
  145. tell us best way to get in top basketball shape
  146. info on Convict conditioning
  147. the official OFFICIAL rec league basketball thread
  148. Pull ups as stand alone
  149. Is it okay to do the 5EM more than twice a week?
  150. Bodyweight HIIT
  151. This looks good - tramping (hill walking) to get strength
  152. One off chronic cardio
  153. Why only sprint every 7-10 days?
  154. The Importance Of Recovery Training
  155. the tactical strength challenge!
  156. upper body exercises with a broken hand (fractured scaphoid)
  157. Question about fitness with injury
  158. Alternative to pull ups?
  159. new deadlift PR
  160. how slow did grok walk after he ate some food and he had some time to waste
  161. How MUCH to work out?
  162. what do you eat before a workout?
  163. Any reasons why doing pushup before pullup in 'the 5 essential movements'?
  164. Congruent Exercise
  165. Warrior!!!
  166. HR too low during walk
  167. "Mastered" the Clutch Flag, any other good body-weight achievments?
  168. Article in the Economist: Exercise as Alternative to Extreme Low Cal Diets
  169. Sad Day, I Canceled My Crossfit Membership
  170. "Grey Zone"
  171. Warming up - don't need it any more
  172. Can I lose 50pounds in 3 months?
  173. Problems squatting
  174. cardio/weights order + weekend workouts
  175. My Mad Methods Magazine
  176. When squatting instead of sitting on a chair
  177. Meniscal Cyst - How can I get rid of it
  178. Help!!!
  179. Top 5 Fitness Publications And /Or Authors
  180. Fell apart during crossfit
  181. $hit women say to trainers
  182. Advice for exercising with GERD?
  183. How much should I be eating?
  184. Anyone tried Primal Blueprint Fitness?
  185. cardio and weight gain
  186. Home Equipment for Body By Science
  187. New to PB....some advice please on workout structure
  188. Athlean X
  189. My standing desk solution
  190. Human Flag Tutorial *Video*
  191. Primal barn moving
  192. Pullup bar - contest prize
  193. Squats and those Hip Flexors
  194. Bruce Lee and Primal workouts?
  195. Sitting posture
  196. A lesson about hydration
  197. 7 weeks to ripped
  198. Good ol' Grok Scrub Bash vs. Primal Pavement Punishment
  199. Walking with weights... 30lb toddler on my back =)
  200. Help with Balancing the Workouts, Please
  201. How not to exercise?
  202. Biceps pain while doing pull-ups
  203. Fellow Crossfit lovers
  204. strengthening the leg
  205. Where does hockey fall in the 10 Primal Blueprint Laws?
  206. Weighted vest for walking
  207. Give some best Primal diet plan to reduce my fat in one moneth
  208. Will HIT (High Intensity Training) help improve my run time?
  209. Sh*t Climbers Say
  210. Muscle soreness/stiffness
  211. Tough Mudder Training for May
  212. New fitness eBook - Sandbag Training
  213. Questions for crossfitters
  214. Navy seal fitness
  215. Addicted joggers, bullshit Vibrams, and anti-running rant....
  216. Body Weight Complex For Fat Loss and Combat Conditioning!
  217. P90x or PBF
  218. Motivation: How Bad Do You Want It?
  219. Cycling & burning thighs
  220. INSANITY or other Beachbody programs?
  221. Trapeze lessons and other fun things?
  222. Crossfit lovers - Tell me to stop being a chicken
  223. Cyclists?
  224. Increase Training Volume by Increasing Frequency?
  225. Dead lifting and lower back
  226. Climbing 60 metre ladders
  227. primal outdoor training/play structure?
  228. Caloric Requirements for Exercise, help please!! :)
  229. Climbing for LHT
  230. Pull-up bar for the door frame
  231. Interviewed a Previous Biggest Loser Contestant
  232. Jack Lalanne has always been a hero of mine.....
  233. Carb flu asthma? Or something else?
  234. Starting out strength training
  235. Fitness goal
  236. Pull ups, grease the grove, once a week a la body by science?
  237. Squat form question
  238. Most functional bodyweight, suspension and dumbbell exercises
  239. Death of Squats?
  240. Hill walking...
  241. Pull-up Battle *Video!*
  242. Post your favorite meditation technique!
  243. Am I Nuts?
  244. Help me understand!
  245. Eye floaters and weight bearing exercise
  246. New to Primal Considering Jack Rack
  247. Critique My Power Clean
  248. What's the name of the device at the gym that trains both feet and legs?
  249. Staggered Leg Squats
  250. post p90x workout to keep body composition ?