View Full Version : Primal Blueprint Fitness

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  1. What workout or exercise works for you
  2. Confused about results from different fitness approaches
  3. Primal Fitness Adventure
  4. The Distance Between Desire and Action
  5. You see someone doing squats horribly wrong at the gym
  6. Question Re: PB Fitness Plan
  7. can steroids help reboot my system?
  8. failed a rep, bros
  9. Favorite pull up bar?
  10. knee problems
  11. Does MDA still advocate Crossfit?
  12. Exercising with toddler...any ideas?
  13. favorite lift
  14. OK, it's not about the numbers...
  15. Exercises for lowering BF%?
  16. People Are Awesome!
  17. Question for Al Kavadlo (or any other calisthenic/nutrition expert)
  18. strange knee (sorta) ache
  19. primal powerlifting
  20. More lean muscle mass related to health?
  21. Alternative for spinting outside during dark and snowy winter?
  22. Can you recommend me any good workout DVD's?
  23. Multi-day hiking w/backpack in minimalist shoes?
  24. My Vibrams are too small.... :(
  25. Sandbag trainers?
  26. A little national exposure on being BAREFOOT
  27. Anyone in NYC?
  28. Would this be a good workout?
  29. Pull ups - advice please
  30. The Lost Secret of Running
  31. Isometric Stretching for Flexibility
  32. Chronic Cardio Increases Life Expectancy
  33. Gymnastic Rings
  34. Workouts for the holidays
  35. Rest days
  36. Good heart rate watch/chest strap and interval timer?
  37. Karvonen heart rate method or the method used in the primal Blue Print
  38. Female Primal Women and Men (but mainly women needed) - Exercises
  39. Boobs that makes sense *sarcasm *
  40. How is my workout rotuine.
  41. training for a hockey goalie
  42. give us some tips for fitness
  43. Portable Pullup Station
  44. what if a man chose to keep squatting bodyweight, never adding to the bar?
  45. Anything wrong with LHT and IF on the same days?
  46. Primal Minded Personal Trainer
  47. Marathons and Triathlons can Damage the Heart
  48. Bad Weather/Winter Exercise?
  49. shiftworker mom having hard time fitting in workouts, help please
  50. Sandbag Crossfit Workout
  51. One Tree Hill CSI New York Gilmore Girls Sons of Anarchy Sons of Anarchy -D
  52. Recommend me some books on building muscle
  53. What my brother said...
  54. How is a trail different?
  55. Did you repair your muscle separation without surgery?
  56. Anyone familiar with Les Mills Body Pump?
  57. can't afford to join box...pointers?
  58. New Exercise Ideas and Intermittent Fitness?
  59. Irish Dancing for Intense Cardio
  60. Photos from holiday gains back down to normal, starting 12-5
  61. P90X with Paleo
  62. biking instead of driving
  63. Help me get back into exercise!
  64. Reebok Reaflex
  65. Workout to smoke your grip!
  66. Thoughts on barefoot running and my half marathon
  67. Need Serious Help Rehabbing Legs
  68. Lifting but getting flabby! No Way!!
  69. Teen doing starting strength
  70. Props to Al, article in T-Nation
  71. Thera-band
  72. Lack of symetry in muscle development
  73. What exactly is 'stamina'?
  75. Motivation for winter workouts
  76. Finally bit the bullet...
  77. Hands Down The Easiest Way To Achieve The Muscle Up!
  78. Shameless plug for my new T-Nation article on Muscle-ups
  79. What's your weak link?
  80. Warrior Dash 2012!
  81. Sounds like a plan?
  82. Has anybody tried Zem shoes?
  83. 13 Tips for Choosing a CrossFit Gym
  84. Anyone have a soloflex?
  85. How long before there's a Primal/Paleo Retreat-resort?
  86. What are some good core workouts
  87. Need advice on bodyrock.tv workouts
  88. Christmas Crossfit Gear
  89. Skogg System DVDs (kettlebells) - anyone have 'em FS?
  90. Has anyone here actually read the primal blueprint?
  91. How many days per week?
  92. ideas on losing the "love handles"?
  93. Variety in the 55-75% HR recommendation
  94. Vibram Five Fingers in a Shop in the UK?
  95. How often do you lift and what do your gains look like?
  96. Kiddo has weights now!
  97. "Perfect" One Arm Push-up
  98. best thing to eat and drink before a hoops game?
  99. Working out in the morning and eating times with changing work schedule.
  100. What equipment do you have at home?
  101. Starting 21 day challenge Monday, Nov 28th. Join me!
  102. Why are women (and people in general) so weak?
  103. Another casualty of chronic cardio
  104. Recumbent Bike - best fitness equipment for seniors/elderly? which model?
  105. Question for the barefoot runners
  106. Backpacking in the cold and carbs vs. fat
  107. Lean body mass calculation
  108. Resistance bands
  109. what must a man squat to have a 6 pack for the summer beach season?
  110. Whole Foods - Imported From China
  111. Training Regimen for Air Force PT Test?
  112. Barefoot
  113. First time doing HITT
  114. This made me so sad.
  115. Question about Convict Conditioning progression
  116. Sandbag Push Jerk Video
  117. Weird pain in my arms while jumping
  118. Did Grok Wear Orthotics?
  119. Sprint....simple cones and a football
  120. Beach games for kids
  121. Question for the Men
  122. Soybean oil in vitamins, metformin, and sleep question
  123. One Armed Pushups and One Legged Squats
  124. Vibram Five Fingers sizing!
  125. On The Fence About Joining a Gym...
  126. 20 squats......prove yourself!!!
  127. Anybody ever tried BCOR Boot Camp?
  128. Headaches when I work out
  129. Oat replacement
  130. Climber training and PBF
  131. How To Gain 30lbs Of Muscle On A Primal Diet and Using Only Body Weight!
  132. Girls and six-packs
  133. Florida to Northern California - asthma?
  134. Rest time while sprinting
  135. Primal is killing my squash
  136. New to CrossFit, what should I expect?
  137. Diet Cure Supplement Question
  138. Crossfit workouts/exercises
  139. BMI and Body Fat%
  140. Stretching - flexibility - mobility
  141. My veins have doubled in size. What about my arteries?
  142. Day after workout - wierd feelings
  143. What should carb intake be for half-marathon training?
  144. Looks like Adidas is throwing its hat in the 5 finger ring
  145. ab work = bloating?
  146. 8 Hours of Endurance - Hunt and Rites of a Tribesman
  147. Starting strength question
  148. Barefoot Running - 100 Up Challenge
  149. Situps: Was told my entire adult life they are bad. Now, I love them again
  150. New Guy Question - Sorry if this has been asked before
  151. (Mostly) bodyweight exercise routine help
  152. Ballet Slippers at the gym?
  153. Can't deny they're my daughters, lol
  154. Post your rested heart rate
  155. Not Flexible enough for pistol squats?
  156. 21 Day Challenge
  157. we lost by 22 points, i had nothing in me
  158. The mind is strong but the body is weak
  159. Insanity and Primal
  160. Made myself a pull-up challenge
  161. How soon after lifting weights should I be eating?
  162. Fila as good as Fibram five fingers
  163. Vanity question
  164. Hips, Joints
  165. Getting married in 6 months and want to be lean! Please help!
  166. What is the difference between...
  167. Chronic cardio?
  168. Is LHT enough?
  169. Calisthenics
  170. Beginner's sprint workout? Can't seem to find any!
  171. alternative to heavy lifting
  172. Newbie weightlifting questions
  173. Update plus New Bodyweight Workout Video!
  174. Substituting Lunges for Squats? - Opinions?
  175. Shoulder Pain after 6 months of PBF?
  176. Primal Workout Challenge: GORUCK or Go Home!
  177. playing with a knee brace or without, pros and cons?
  178. Primal Aussie Girl showing how the primal lifestyle supports an active body
  179. Sandbag Training - thoughts?
  180. Progress/chest help
  181. the marathon is on the television and there is a guy called dado from
  182. Vibrams + flat feet = problems?
  183. Primal Winter Boots?
  184. any suggestion for kettlebells DVDs??
  185. Overstretched hamstrings from yoga- should I squat??
  186. Getting started on strength - timing question
  187. My Primal Polar Plunge - How do you prepare for Tough Mudder?
  188. Butt wink/tuck during squatting
  189. Pullups at home
  190. Argh.. slipped disc. :(
  191. Side Stitches/Running pains
  192. Immortals Workout ... Body Weight Only!
  193. 100-up running
  194. easy exercise for perfect running form? 100-up
  195. Glug glug
  196. Five Finger Closeout
  197. strange progress, everything but pull ups
  198. New Workout Videos on Sandbag Fitness
  199. in a moment of weakness i ran 1.57 miles
  200. 5 mile hike around midnight
  201. tell me how good you feel when you run barefoot
  202. In praise of functional fitness
  203. Abdominal Exercises
  204. Kettlebells for a girl
  205. Motivational help please for a beginner?
  206. Starting Strength question
  207. An Awesome Primal Workout for Mud Run Training
  208. Eat.Move.Improve.
  209. Getting started with Workout.tv?
  210. Getting started with Workout.tv?
  211. Need someone to help me with Convict Conditioning plan.
  212. Broken Ankle
  213. Just want a second opinion of this Kettlebell DVD I have purchased.
  214. defining lower abdominals
  215. Far Infra-Red Saunas
  216. Color Me Confused
  217. Looking to get ripped like Mark Sisson. Do I have enough equipment?
  218. nerve tingling
  219. Bulking While Losing Fat
  220. Male vs Female numbers: does it matter?
  221. Lifting Plan
  222. My recent article on T-Nation
  223. Getting bigger before you get leaner/stronger when working out?
  224. sugar-free, low carb protein powder?
  225. New Workout Videos on Sandbag Fitness
  226. Ugha's workout
  227. Yoga & PB Fitness...
  228. Strength Loss?
  229. 10 fitness tip
  230. How much time for workout?
  231. Muscle Spasms
  232. How long?
  233. Foot Injury
  234. Alternative to push ups
  235. Workout change up? LHT?
  236. Warrior Dash Central Texas
  237. Why Gain Muscle?
  238. Hack My Workout
  239. Name my workout
  240. Man Boobs Advice
  241. Cold weather = faster exhaustion?
  242. Fun new workout video
  243. Primal Blueprint & Crossfit - Experiences & Results
  244. A competition... FOR HONOR!
  245. "Sprinting" In My New Apartment
  246. 3x5 VS 5x5
  247. a question for fitness gurus
  248. Beast Skills
  249. freeweight squat question
  250. e fitness 92 page guide