View Full Version : Primal Blueprint Fitness

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  1. Kettlebells and Resistance Bands
  2. Better Exercise?
  3. Started exercising --> gained 8 pounds?!
  4. Why do women have fewer goal reps than men?
  5. Too Much Sleep?
  6. Help with fitness
  7. Anyone stay strictly on PBF strength routine and make major gains/get cut?
  8. How often you do the '5 essential movements' workout per week?
  9. Help with squat form
  10. Sandbags + Simplefit
  11. Any other kettle bell enthusiasts out there?
  12. Do you rotate your reps when working through the basic five movements?
  13. Can anyone recommend a brief warm-up followed by a brief cool-down/stretch
  14. Over did my pull ups = elbow pain HELP!
  15. Least amount of exercise I can get away with?
  16. deadlifting!
  17. I need some insight on training
  18. Any advice for "bad knees"?
  19. Moving from P90x to PBF - should be interesting
  20. LIFTERS- smith machine: love it or hate it
  21. I hurt my back :(
  22. XL Vibrams
  23. Deadlift Alternative?
  24. Primal Footwear for Sports
  25. Dinosaur training by Brooks Kubik
  26. All I need is twice a week and this is how I do it
  27. Upper body fitness formulas - need opinions
  28. tell us best way to get in top basketball shape
  29. info on Convict conditioning
  30. the official OFFICIAL rec league basketball thread
  31. Pull ups as stand alone
  32. Is it okay to do the 5EM more than twice a week?
  33. Bodyweight HIIT
  34. This looks good - tramping (hill walking) to get strength
  35. One off chronic cardio
  36. Why only sprint every 7-10 days?
  37. The Importance Of Recovery Training
  38. the tactical strength challenge!
  39. upper body exercises with a broken hand (fractured scaphoid)
  40. Question about fitness with injury
  41. Alternative to pull ups?
  42. new deadlift PR
  43. how slow did grok walk after he ate some food and he had some time to waste
  44. How MUCH to work out?
  45. what do you eat before a workout?
  46. Any reasons why doing pushup before pullup in 'the 5 essential movements'?
  47. Congruent Exercise
  48. Warrior!!!
  49. HR too low during walk
  50. "Mastered" the Clutch Flag, any other good body-weight achievments?
  51. Article in the Economist: Exercise as Alternative to Extreme Low Cal Diets
  52. Sad Day, I Canceled My Crossfit Membership
  53. "Grey Zone"
  54. Warming up - don't need it any more
  55. Can I lose 50pounds in 3 months?
  56. Problems squatting
  57. cardio/weights order + weekend workouts
  58. My Mad Methods Magazine
  59. When squatting instead of sitting on a chair
  60. Meniscal Cyst - How can I get rid of it
  61. Help!!!
  62. Top 5 Fitness Publications And /Or Authors
  63. Fell apart during crossfit
  64. $hit women say to trainers
  65. Advice for exercising with GERD?
  66. How much should I be eating?
  67. Anyone tried Primal Blueprint Fitness?
  68. cardio and weight gain
  69. Home Equipment for Body By Science
  70. New to PB....some advice please on workout structure
  71. Athlean X
  72. My standing desk solution
  73. Human Flag Tutorial *Video*
  74. Primal barn moving
  75. Pullup bar - contest prize
  76. Squats and those Hip Flexors
  77. Bruce Lee and Primal workouts?
  78. Sitting posture
  79. A lesson about hydration
  80. 7 weeks to ripped
  81. Good ol' Grok Scrub Bash vs. Primal Pavement Punishment
  82. Walking with weights... 30lb toddler on my back =)
  83. Help with Balancing the Workouts, Please
  84. How not to exercise?
  85. Biceps pain while doing pull-ups
  86. Fellow Crossfit lovers
  87. strengthening the leg
  88. Where does hockey fall in the 10 Primal Blueprint Laws?
  89. Weighted vest for walking
  90. Give some best Primal diet plan to reduce my fat in one moneth
  91. Will HIT (High Intensity Training) help improve my run time?
  92. Sh*t Climbers Say
  93. Muscle soreness/stiffness
  94. Tough Mudder Training for May
  95. New fitness eBook - Sandbag Training
  96. Questions for crossfitters
  97. Navy seal fitness
  98. Addicted joggers, bullshit Vibrams, and anti-running rant....
  99. Body Weight Complex For Fat Loss and Combat Conditioning!
  100. P90x or PBF
  101. Motivation: How Bad Do You Want It?
  102. Cycling & burning thighs
  103. INSANITY or other Beachbody programs?
  104. Trapeze lessons and other fun things?
  105. Crossfit lovers - Tell me to stop being a chicken
  106. Cyclists?
  107. Increase Training Volume by Increasing Frequency?
  108. Dead lifting and lower back
  109. Climbing 60 metre ladders
  110. primal outdoor training/play structure?
  111. Caloric Requirements for Exercise, help please!! :)
  112. Climbing for LHT
  113. Pull-up bar for the door frame
  114. Interviewed a Previous Biggest Loser Contestant
  115. Jack Lalanne has always been a hero of mine.....
  116. Carb flu asthma? Or something else?
  117. Starting out strength training
  118. Fitness goal
  119. Pull ups, grease the grove, once a week a la body by science?
  120. Squat form question
  121. Most functional bodyweight, suspension and dumbbell exercises
  122. Death of Squats?
  123. Hill walking...
  124. Pull-up Battle *Video!*
  125. Post your favorite meditation technique!
  126. Am I Nuts?
  127. Help me understand!
  128. Eye floaters and weight bearing exercise
  129. New to Primal Considering Jack Rack
  130. Critique My Power Clean
  131. What's the name of the device at the gym that trains both feet and legs?
  132. Staggered Leg Squats
  133. post p90x workout to keep body composition ?
  134. If You Have an iOS Device
  135. Herniated disks with tears/pain- exercise program?
  136. P90x or PBF
  137. A Self-Assessment Question
  138. Very Weak Muscles...
  139. Looking for a great workout program that will get me ripped. Please help
  140. YAYOG questions
  141. Home Pull/Chin Ups~Suggestions
  142. Trying to get lean?
  143. New caveman needs advice on primal fitness - especially heart rate
  144. I was thinking about joinging a Crossfit until I found this....
  145. Maximize Fat Loss
  146. Myofascial Release: Is it all woo woo?
  147. Looking for Crossfit replacement. Mercola's Peak 8?
  148. calisthenics
  149. Who's doing the Spartan Race this year?
  150. Sore muscles - exercise or rest?
  151. Crossfit and carb amounts
  152. The 27 Rules of Conquering the Gym
  153. Any thoughts/tweaks to my fitness routine?
  154. ★ ★ ★ Challenge Yourself: Do a Pull-Up in 2012 ★ ★ ★
  155. What does everyone think of DTP training?
  156. Not sure what to do Primal Blueprint Fitness or Convict Conditioning?
  157. Weight lifting shoes: Where's the threshold?
  158. Some more mainstream press for the Primal lifestyle (And me!)
  159. Sandbag Training Workshop
  160. Starting strength program - Anyone want to join me?
  161. Cheap Rower Worth Buying?
  162. Bikram Yoga...anyone?
  163. Kid squats vs my squats
  164. 2012 Slow Movement Challenge
  165. when i hit myself in the stomach, it feels amazing
  166. What You Need to Know about Lowering Cholesterol without Medication
  167. I love going to the doctors
  168. StrongLifts 5x5 - Should I?
  169. Smith machine bad?
  170. Crazy workout = disabled for four days...too much inactivity
  171. Pull ups
  172. Achilles tendon hurting
  173. Foam Rolling: Ineffective for extending ROM
  174. More versatile than expected: Power Racks/Cages
  175. Sprints Or Distance Running - McDougal's Barefoot TED Talk
  176. Permanent exercise restrictions post surgery and living Primal
  177. Incorporating P90X into Primal Living... How?
  178. Restarting Fitness
  179. Foot Injury and Running
  180. Bulking Up
  181. Navy Seal fitness
  182. I forgot I had this
  183. Awesome Fitness/Nutrition Q&A from TNation
  184. Where can I improve?
  185. Weighted Squats
  186. best removable pull up bar
  187. Shoes - "duck feet"
  188. gardening
  189. Dips and Kettlebells
  190. Medicine Ball recommendations
  191. Problem lifting heavy things
  192. Active in the past, Not so active now! HELP w/ any ideas !?!?! :)
  193. 100 pushups
  194. Weightlifting Website ('76 ripped?)
  195. BCOR Fitness (Boot Camp) Update and WARNING
  196. What are your fitness goals?
  197. sprint question
  198. Trying to understand some things - long newb ramble inside - advice wanted
  199. Foam roller abuse?
  200. Is doing the Simple Fit workout three times a week enough?
  201. Pull ups with twisty handles. What's your opinion?
  202. One Leg, Many Feats (Single Leg Squat Progresssion) *Video*
  203. Pull up bar recommendation?
  204. Exercise for morbidly obese....
  205. One rep max, able to repeat after rest. Usefulness...
  206. Sprints Question!
  207. Trekking to Everest base camp...
  208. Pullup bar
  209. Overhead Press? Really?
  210. Question on flexibility
  211. Finding 1 Rep Max
  212. Chinups vs pullups?
  213. Alternates to Squats - bad knees
  214. A Single Weight-Lifting Exercise?
  215. Coming back from a broken arm
  216. You are your own gym
  217. What the hell is happening to me?!
  218. Good ideas for bodyweight-related workout equipment
  219. When it is too cold/snowy outside to do sprints...
  220. Anyone here doing the Simple Fit workout routine?
  221. Doing a full body circuit every other day? Good Idea?
  222. A Funny Look At Crossfit For Noobs
  223. Bulgarian Bag, or sandbag, opinions and onions
  224. Finally got there, I think
  225. sooo what do you all do the rest of your day?
  226. New Sandbag Training Article
  227. Boy, how I can see why Mark hates long distance running!
  228. walking barefoot on sand
  229. Jungle Gym XT - what's a good way to secure this to something?
  230. Splitting bodyweight workouts.
  231. So uh... how do you workout at a "regular" gym?
  232. not enough exercise?
  233. Bodyweight routine
  234. Injury workout advice
  235. alternative for sprinting
  236. Newbie Weight Lifting Question
  237. A question for those who own kettlebells...
  238. Ravenous After Cardio
  239. Grrr at personal trainers!
  240. Push-up Battle *Video!*
  241. convict conditiong 2 grip workout progression
  242. tricep tendon issue
  243. Strength Gains On Primal
  244. Lifting Through Carb Flu
  245. What workout or exercise works for you
  246. Confused about results from different fitness approaches
  247. Primal Fitness Adventure
  248. The Distance Between Desire and Action
  249. You see someone doing squats horribly wrong at the gym
  250. Question Re: PB Fitness Plan