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  1. Two types of elderly fitness
  2. Anyone else do willPower Method workouts?
  3. Lifting in addition to my current job?
  4. My pooman's Bulgarian Sandbag
  5. More Pull-up and Muscle-up Inspiration!
  6. From no gym to bad ass gym!!!!
  7. pulled groin - need lower body exercise suggestions
  8. Running + Weight Lifting?
  9. Low-level cardio at my desk?
  10. 100 push-up challenge
  11. DOMS from Spinning?
  12. Love handles and stomach fat
  13. Starting out and looking for some advice on how to reach my goals.
  14. Hurt lower back doing deadlifts
  15. best way to help upper body without being able to go to the gym
  16. Tough Mudder..anyone in SoCal?
  17. What Kettlebell weight to start with?
  18. Crossfit Vs. Zumba
  19. High Intensity Kickboxing leads to more muscle mass???
  20. Kettlebells......strengh or sprints or both?
  21. Ultra marathon(ers) - impressed?
  22. Fitness Plateau Observation
  23. PB and Pilates/XTend?
  24. How to Start Lifting Weights?
  25. TGU question
  26. Will low reps make me muscular?
  27. Downward facing dog heel pain
  28. HIIT after 'Lower body Day'
  29. Barefoot vs. Orthodics
  30. Clothes getting smaller
  31. The "cambered hand" push-up
  32. Tried my first yoga class tonight
  33. Training QuestionS
  34. general questions
  35. increasing flexibility
  36. Tempted to Abandon Fasted Workouts
  37. Deadlift question
  38. Question for VFF trail runners
  39. Motivation
  40. Help with weight loss / strength maintaining workout routine please!
  41. Does this look ok?
  42. Protein shakes before a workout?
  43. Deltoid Size 0 to Visible at Rest (on a Female)?
  44. How to improve climbing and bouldering techniques?
  45. How big should a man's biceps be?
  46. I'm feeling horrible
  47. Need Help Please :)
  48. The time has come!!
  49. Litvinov Sprints: king of asskickers!
  50. How Tight Do you Hold Abs/Glutes during Planks?
  51. Belly Dancing!!
  52. Please help, I have Insulin Resistance and need to build muscle
  53. PBF Motivation & Boredom
  54. Having Trouble Moving Slowly
  55. Body by Science
  56. Strength Training Videos?
  57. SpeedX Crossfit?
  58. Pilates IS Primal!!
  59. When you want to become a fitness person eat more carbs.
  60. Body Fat Percentage?
  61. Six Pack Abs
  62. Strengthening the forearm and wrist?
  63. what are some good exercises for balance?
  64. Spinning Class - Too much?
  65. Bane Workout
  66. Lifting Straps/wraps
  67. Ketogenic Diet, Weight Training & Glycogen Depletion
  68. How many times do I lift heavy?
  69. How can I best lean out in 60 days?
  70. Is there hope for this 52 year old fat guy?
  71. The Front Lever
  72. Primal Fittness for a 100 mile run
  73. Barefoot questions
  74. Lifting Gloves Recommendations?
  75. Body Weight Certification
  76. My plan?
  77. What to do at the gym?
  78. Knee injury and down 2 inches
  79. Seeking creative water workout ideas
  80. Finger Tip Pushups
  81. Bodyweight only workout on Sandbag Fitness
  82. heavy weight sprinters
  83. Moving slowly often
  84. Enhancing Pull up Bar Grips
  85. Carbs & Maintaining Ketosis
  86. Anyone here do the bent press?
  87. My first "tabata" - hurt so good
  88. building my workout schedule post crossfit
  89. Help with Foot Injury
  90. combo grok fitness regimen
  91. First barefoot run compeleted :)))
  92. midfoot strike
  93. Brazilian Jiu Jitsu
  94. Eating is not my problem, exercise is..
  95. Beets vs Sweet Potatoes for POW Lean Gain?
  96. New Balance Barefoot shoes!!!
  97. Novice Weight Training for 50-Something + Women
  98. Exercise frustration
  99. Facercise
  100. Greasing the Groove!!!
  101. Any hula hoopers here?
  102. New workout on Sandbag Fitness - Pushing My Luck
  103. Starting Strength or another Strength Training recommendation??
  104. Holy CrossFit Fat Girl!
  105. Backyard Swimming Pool
  106. Crossfit site workouts enough?
  107. Advice please?
  108. body weight squats
  109. Hows my diet look and how does my workout routine look?
  110. How often can I do kettlebells?
  111. Turkist Get-ups: The Best Exercise You're (probably) Not Doing
  112. Playgrounds
  113. Running up the stairs at work: Does it help?
  114. Weights program for most efficient fat loss
  115. How to be primal in the gym
  116. Tough Mudder SoCal 2012 - Team?
  117. Workout plan opnion
  118. Weight up the day after weight training
  119. What is the quickest way to lose weight without putting on any more mass?
  120. P90X...anyone done it?
  121. Primal Team Sports
  122. new to exercise....need help!
  123. Sprint walking
  124. Sprint workout?
  125. Dog Brothers Martial Arts - a very PRIMAL philosophy
  126. New Workout on Sandbag Fitness
  127. Hatha/Vinyasa Yoga
  128. Intermittent ketosis and workouts
  129. Old VS New me
  130. Lifting Routines
  131. calf pain
  132. To all you PULL-UP PUSHERS!
  133. crossfit games
  134. What's More Important - Strength or Mass?
  135. A question about veraity
  136. Why HIGH CARB is better than HIGH FAT
  137. Help me plan my PWO nutrition.
  138. I want to ride my BIIIIIIICYCLE.....
  139. Ladies... How do you lose the thighs?!?
  140. Kettlebellers -- how long and how often?
  141. Squat Down - But how far down??
  142. Primal Back Pain
  143. Alternate to vibrams?
  144. Vibram Five Fingers for Tennis?
  145. Is Crossfit for me?
  146. Vibram 5-Fingers with flat foot?
  147. Solo Play?
  148. New Human Flag Video
  149. Aching from frustration (and shoulder pain)
  150. Fitness ebook sprinting question
  151. Dumbbells vs Barbells
  152. A Question About Workout supplements
  153. Long Recovery Time
  154. Feeling Tired/Sore
  155. No Carb Muscle Building
  156. HIIT post workout meal - high-carb, low-carb, other, or not at all?
  157. Why is "gaining muscle while losing fat" the holy grail?
  158. Barbell Throw
  159. Backpacking in Yosemite triumph
  160. P90x
  161. PBF Question
  162. ? for more experienced PB Fitness followers
  163. How heavy should the Heavy Things be?
  164. This is a test to see what's wrong with my legs
  165. Incorporating burpees
  166. Confused about long distance running vs. sprinting
  167. Kettlebells, sandbags, medicine balls or?
  168. Heel Pain
  169. kettlebell form videos?
  170. post exercise nausea/vomiting
  171. moving slowly - still confused on how to accomplish this
  172. Sandbags - benefits and guide to homemade bags
  173. Pain in the Butt from Sprinting (Ischial Tuberosity)
  174. New weights program
  175. Need major help, time to switch to a complete primal life!
  176. how far can you push before its too much?
  177. Free ebook for Sandbag Training
  178. Westside for Skinny Bastards
  179. HIT workout videos?
  180. Cheap Wedding Waistcoats for Mens
  181. Dependence Existence Surety
  182. Fitting in Crossfit workouts?
  183. Body by science for girls.
  184. Crossfit - Where to Start
  185. How much does exercise affect insulin?
  186. Workout routine for mix of size/stamina/leaning out?
  187. Suggestions for sledgehammer workouts?
  188. HIIT workout progression?
  189. Lower Back PAIN!!!! EXTREME
  190. What am I doing wrong?
  191. Pedal Machine Under Desk
  192. Lifting Heavy, and You. - Stall! Stall!
  193. top 20 bodyweight exercises
  194. Low bar squat and butt-wink help
  195. cardio exercise spread out over the course of the day
  196. Am I doing too much cardio?
  197. Hate Working out
  198. For those who have followed the story. . . there are finally some answers!
  199. Jump Squats Safe for Obese?
  200. Advice on how to make my own sandbags??
  201. Help with Scheuermann's Kyphosis
  202. Body Awareness and the Neverending Calisthenics/Freeweights/Machines Debate
  203. Sprinting Workout Questions
  204. Pilates/yoga/walking until I feel fitter?
  205. Scenario Based Grok Inspired Workouts...
  206. Kettlebells vs DB or Plate?
  207. Swimming/sprinting for old(ish) people
  208. Arms and shoulders
  209. How To Muscle Up On Rings!! Tutorial!!
  210. Nerd Fitness!
  211. Am I endomorph with a little Mesomorph?
  212. So many workout ideas, so little time! Need advice on combining workouts!
  213. Nice WSJ Video on Random Workouts with 20-sided Die
  214. Homemade drag sled
  215. (A little bit) silly question about Convict Conditioning "equipment"?
  216. Burpees for Kids
  217. pooped out, did my body run out of glycogen, water, something else?
  218. Love Handles?
  219. Tabata sprints on a NordicTrack ski machine
  220. Squat right quad burn when going low
  221. any other really heavy guys(or gals) out there doing bodyweight exercises?
  222. mmmmmm.... Tabata
  223. weight fast?
  224. Hello guys....!
  225. What type of Club Journey Bag Do you really need?
  226. Wrist positioning for barbell bench press
  227. Wanna pimp slap some folks at the gym
  228. Help! Need super, super wide shoes
  229. Any female Fitness competitors out there?
  230. Weight vest
  231. Nutritional,Vitamin,Bodybuilding,Health Supplements,Guide
  232. 7 Weeks to Getting Ripped
  233. Primal pregnancy exercise?
  234. Can't afford Crossfit - Good Substitutes - Is it worth it?
  235. Wait, now I'm confused...
  236. I want a new exercise dvd! Suggestions?
  237. Jumpsport rebounder
  238. muscle stress
  239. Slimming down in a hurry
  240. Alternating programs every other week?
  241. Question bout exercise and pain
  242. Carb Help
  243. Starting Strength stamina
  244. Running 3 Miles in Less Than 18 Minutes
  245. Hemp V. Whey
  246. Exercise
  247. VFFs and Inclines
  248. DIY Medicine Ball. My Take on The Subject.
  249. Resisting the urge to work out too much
  250. Kettle-Bell Catch!