View Full Version : Primal Blueprint Fitness

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  1. Dips and kettlebell swings
  2. Last time asking for workout routine critique
  3. Is this a good workout schedule?
  4. Post Workout Protein Drink
  5. Tough Mudder PA#2
  6. Plank progress going backwards? Normal for my situation?
  7. Convict Conditioning - Squats Step 6 (Close Squats) advice
  8. pull ups, might be a dumb question...
  9. Exercises to strengthen hip?
  10. Did my first PULL UP(s) loving it!
  11. Exertion Migraines
  12. Sprints Question
  13. Awesome video about Not Giving Up
  14. "Fasted" Training
  15. Theories about the evolution of running
  16. Primal BQers out there?
  17. Rainy day cardio
  18. Talk to me about workout routines!
  19. Repairing a pair of Vibram Five Fingers
  20. What do your LHT days look like?
  21. Hurt back from deadlifts
  22. LeanGains + stronglifts questions?
  23. Can crossfit get you jacked?
  24. The last few BF%
  25. Any women with pelvic organ prolapse, or who have had surgery for it?
  26. Creatine and Water/Fat Retention
  27. Alternative "workouts"?
  28. Need advice on workout and diet. :D
  29. Does this workout schedule sound okay?
  30. How Have Vibram FiveFingers helped you?
  31. Watched a guy do 35 straight minutes of Kettlebell swings today.
  32. Lift or Sprint?
  33. Cardio + weight lifting
  34. Can't deadlift
  35. Squatting and Flexibility
  36. Jogging is not "chronic cardio"
  37. Can we all be lean!?
  38. Creatine
  39. New to barefoot (minimalist shoes) sprinting, help?
  40. Too much sprinting?
  41. The Sandbag Fitness story
  42. The (new) social stigma against walking and standing...
  43. Study: High Circulating Oxidized LDL in Strength Trained Athletes
  44. What would you tell someone?
  45. Losing Strength on a Cut
  46. Tor's 100 Pushup challenge
  47. Quick link to why squats are awesome for you?
  48. LHT recommendations, please
  49. Rep Tempo/Slow Training
  50. Leangains question
  51. Vibram VS Minimus
  52. My personal trainer's advice
  53. Long Distance Cycling Trip
  54. Best "moves"
  55. Weight Loss Stagnating on 2nd week?
  56. Mental block in attitude towards cardio.....what's the correct approach?
  57. 10 pull ups per hour?
  58. Proper form for close pushups?
  59. "Barefooting"--Am I Doing It Right??
  60. Butt "scoot" at bottom of squat
  61. Thoughts on a fitness plan...?
  62. First sprints DOWN!
  63. RhondaLee Quaresma
  64. Quick Post... 3 Favorite Exercises at the Gym
  65. Workout = Dizzy?
  66. So who else is in...
  67. Advice on getting lean without losing more weight
  68. Workout plans?
  69. If you lost weight only through diet...
  70. Zumba Newbie
  71. Fitting vibrams
  72. Critique/fix my lift heavy things please.
  73. New love for fitness;okay to do something everyday?
  74. Weights, metcon, sprints and cardio
  75. Workin' out like a rock star
  76. Anyone having trouble squeezing in sprints?
  77. Dang joint pains are keeping me from going primal!
  78. FUN Fitness ideas for the not-so-shy...
  79. Sore eblows
  80. Why the hell do my feet always hurt?
  81. Body By Science help?
  82. Best way to tone up???
  83. Hill sprints-how steep, how long, duration of workout?
  84. Less sore due to diet?
  85. Am I really losing muscle mass?
  86. Clutch Flag Tutorial
  87. Primal Fitness VS ARMY Fitness
  88. Bit of advice please
  89. Planks Alternatives?
  90. 100 mile hikers?
  91. I thought that barefoot transition stuff was total crap...
  92. Really struggling with planning my workouts...PLEASE HELP!
  93. Rate my week of exercise?
  94. Smashed Deadlift PR!...Excited!
  95. How to arrange my week?
  96. bro science or some truth?
  97. Workout "program"
  98. Almost two months in and finally sprinted..
  99. Need advice
  100. BW routine
  101. 2 Crossfit Workouts a Week enough?
  102. Should my lungs burn THIS bad after TABATA?
  103. Barefoot running, and minimalist running shoes in the news
  104. Bikini/ Fitness Competion
  105. It all started in India
  106. Sports Watch Recommendations
  107. Box jumps and burpees for the win
  108. Cross Country season and PB.
  109. If I could only buy one pair of FiveFingers which should I get?
  110. Another plus for exercise
  111. HIIT and Improved Pull-ups -- Coincidence?
  112. 20 yr old needs help getting exercise with injured back and shoulder
  113. Sprints and Slow Paced Cardio on same day?
  114. Handstand Help!!
  115. Hey fellow Kettlebellers.....
  116. Made in the USA.....Built this in my backyard
  117. Weight lifting at home - help building a program
  118. Is fat enough for my fitness?
  119. Will I gain weight if I start working out? (Female with no weight to lose)
  120. Weightlifting beginner: Can't do squats : (
  121. cheap weight plates?
  122. Kavadlo Bros Street Workout
  123. Strange occurance
  124. Going barefoot
  125. How to eat around working out?
  126. A plan that will work for me?
  127. Difference strength training and body building?
  128. Twelve Percent
  129. Another Bodyweight Training Program Question
  130. Damaged, Torn, and Stiff Muscles and Tendons
  131. I really need some help
  132. High Glucose Levels Post CF?
  133. Best time to eat following a workout for weight loss
  134. Carb Sources?
  135. Review of brute force sandbags
  136. Longer fasting periods and exercise
  137. Building calves! How to!?
  138. Pull Ups help
  139. Finally nailed play with my kids
  140. Eating enough after weightlifting
  141. Primal Plan for Mum!
  142. Muscle inbalance and primal workout
  143. MovNat
  144. Heart monitor comes through...
  145. Why are my pull-ups declining?
  146. Have any of you succeeded with primal without doing much fitness?
  147. Tooting my Golf Horn..
  148. Too much walking? Chronic Cardio?
  149. Figure Contest Diet
  150. Gaining muscle and skipping meals
  151. Free Sandbag Training Guide
  152. Resistance band training
  153. Sore joints and tendons.
  154. Pull up bar-no door frame...
  155. Golf = play!
  156. lifting heavy things on an empty stomach?
  157. Just joined a gym... but I have no idea where to start...
  158. lactic acid from little exercise
  159. Using the stairs
  160. Alternative to powerlifting
  161. Sprinting to train for running?
  162. PBF Self-Assessment
  163. Sprinting question
  164. Training whilst Ill?
  165. Hiit
  166. workout stimulus freak... am I doing too much or just an extra active grok
  167. What do you guys think?
  168. Weights- How many days a week? Fitting in Sprints.
  169. Eating enough?
  170. Late night workouts
  171. Sprint or Jog, that is the question?
  172. So... how do you actually get started on MovNat?
  173. Does your job include exercise?
  174. Bicycling - why does it feel so good?
  175. What to add to workouts to boost fat loss?
  176. What's a good sprint workout?
  177. Vibrate plates
  178. Dips vs Push ups?
  179. Ways to "play" alone?
  180. Help a sedentary girl change her life!
  181. Tried switching from squats to box squats today
  182. Running on the spot?
  183. Does walking/cycling improve insulin sensitivity?
  184. Primal outdoor fitness ?
  185. Posture problem when doing the jackknife pushup
  186. Does Grok swim?
  187. Seen at the gym today
  188. hike then eat or eat then hike?
  189. Some advice for Bouldering please....SimpleFit or Convict Conditioning
  190. What do you consider an active day?
  191. Yoga, anyone?
  192. sandbag instead of barbell for deadlift/squats/etc
  193. Pull Up question/Alternative you can suggest
  194. Are sunglasses bad for you?
  195. Overhead Press Video
  196. Squat question
  197. Exercise and the number on the scale
  198. I can't do the toe shoes. Are nike frees any good for minimalists?
  199. Vibram FiveFingers - longevity
  200. How do you know when to move up?
  201. Weight lifting vs. Primal bodyweight exercises
  202. Shoulder surgery
  203. Why do zoo apes get heart disease?
  204. Website for Pullup+Pushup+Squat training - Help
  205. Opinions Please! BF%, Muscle %, Water %....What should they be???
  206. I ran 5k with less than 3 months of PBF
  207. I ran 5k less than 3 months of PBF
  208. Bicep curls bad?
  209. Marks Primal Moves Video....... do you have a link?
  210. Please critque my week of workouts?
  211. PBF and Shoulder Injury?
  212. Workout and fasting schedule suggestions, please
  213. Standing desk and feet pain?
  214. Urine eggs!
  215. burpees
  216. Help!!! severe osteoarthritis...
  217. Running in converse on grass
  218. 86 Year Old Gymnast
  219. Do we have to do all the progression even if we allready can do the standar
  220. newbie bit confused
  221. Handstands hurting my wrist
  222. Newbie Advice? Woman needs abs and butt
  223. I started frequent sprinting about 2 years ago,
  224. New Parkour School in Sacramento!
  225. kettlebell swings vs running
  226. I just got my treadmill!!! Whhooottt!
  227. *Fun New Inspirational Workout Video!*
  228. Why Walking Will Make You Superhuman
  229. Inspiration! 73 year-old Woman bodybuilder!
  230. Pull up pain
  231. Question about branched chain amino acids
  232. I have a question about SPRINTS
  233. Cardio ... too much?
  234. Couch 2 5K
  235. Starting a new training program and don't want to lose ground...
  236. BMR - How should I use this number?
  237. Lost most of the weight but not by working out...need advice
  238. Will I ever adjust to zero drop shoes?
  239. The Barefoot Experience Running Shoes
  240. 100% Guaranteed Results From Your Fitness Program! No BS!
  241. Test of overall fitness?
  242. fitting in primal exercise around cycling/running
  243. Anyone recommend a pull up bar for doorway
  244. Can PB sprinting be split up throughout the week
  245. cronic workout vs pb workout
  246. Does anyone own a Brute Force Sandbag? I have some questions.
  247. blood pressure drop during exercise
  248. Male does a female gymnastic routine
  249. My PT won't let me lift...yet
  250. Right nut retracts when I sprint.