View Full Version : Primal Blueprint Fitness

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  1. OK, it's not about the numbers...
  2. Exercises for lowering BF%?
  3. People Are Awesome!
  4. Question for Al Kavadlo (or any other calisthenic/nutrition expert)
  5. strange knee (sorta) ache
  6. primal powerlifting
  7. More lean muscle mass related to health?
  8. Alternative for spinting outside during dark and snowy winter?
  9. Can you recommend me any good workout DVD's?
  10. Multi-day hiking w/backpack in minimalist shoes?
  11. My Vibrams are too small.... :(
  12. Sandbag trainers?
  13. A little national exposure on being BAREFOOT
  14. Anyone in NYC?
  15. Would this be a good workout?
  16. Pull ups - advice please
  17. The Lost Secret of Running
  18. Isometric Stretching for Flexibility
  19. Chronic Cardio Increases Life Expectancy
  20. Gymnastic Rings
  21. Workouts for the holidays
  22. Rest days
  23. Good heart rate watch/chest strap and interval timer?
  24. Karvonen heart rate method or the method used in the primal Blue Print
  25. Female Primal Women and Men (but mainly women needed) - Exercises
  26. Boobs that makes sense *sarcasm *
  27. How is my workout rotuine.
  28. training for a hockey goalie
  29. give us some tips for fitness
  30. Portable Pullup Station
  31. what if a man chose to keep squatting bodyweight, never adding to the bar?
  32. Anything wrong with LHT and IF on the same days?
  33. Primal Minded Personal Trainer
  34. Marathons and Triathlons can Damage the Heart
  35. Bad Weather/Winter Exercise?
  36. shiftworker mom having hard time fitting in workouts, help please
  37. Sandbag Crossfit Workout
  38. One Tree Hill CSI New York Gilmore Girls Sons of Anarchy Sons of Anarchy -D
  39. Recommend me some books on building muscle
  40. What my brother said...
  41. How is a trail different?
  42. Did you repair your muscle separation without surgery?
  43. Anyone familiar with Les Mills Body Pump?
  44. can't afford to join box...pointers?
  45. New Exercise Ideas and Intermittent Fitness?
  46. Irish Dancing for Intense Cardio
  47. Photos from holiday gains back down to normal, starting 12-5
  48. P90X with Paleo
  49. biking instead of driving
  50. Help me get back into exercise!
  51. Reebok Reaflex
  52. Workout to smoke your grip!
  53. Thoughts on barefoot running and my half marathon
  54. Need Serious Help Rehabbing Legs
  55. Lifting but getting flabby! No Way!!
  56. Teen doing starting strength
  57. Props to Al, article in T-Nation
  58. Thera-band
  59. Lack of symetry in muscle development
  60. What exactly is 'stamina'?
  62. Motivation for winter workouts
  63. Finally bit the bullet...
  64. Hands Down The Easiest Way To Achieve The Muscle Up!
  65. Shameless plug for my new T-Nation article on Muscle-ups
  66. What's your weak link?
  67. Warrior Dash 2012!
  68. Sounds like a plan?
  69. Has anybody tried Zem shoes?
  70. 13 Tips for Choosing a CrossFit Gym
  71. Anyone have a soloflex?
  72. How long before there's a Primal/Paleo Retreat-resort?
  73. What are some good core workouts
  74. Need advice on bodyrock.tv workouts
  75. Christmas Crossfit Gear
  76. Skogg System DVDs (kettlebells) - anyone have 'em FS?
  77. Has anyone here actually read the primal blueprint?
  78. How many days per week?
  79. ideas on losing the "love handles"?
  80. Variety in the 55-75% HR recommendation
  81. Vibram Five Fingers in a Shop in the UK?
  82. How often do you lift and what do your gains look like?
  83. Kiddo has weights now!
  84. "Perfect" One Arm Push-up
  85. best thing to eat and drink before a hoops game?
  86. Working out in the morning and eating times with changing work schedule.
  87. What equipment do you have at home?
  88. Starting 21 day challenge Monday, Nov 28th. Join me!
  89. Why are women (and people in general) so weak?
  90. Another casualty of chronic cardio
  91. Recumbent Bike - best fitness equipment for seniors/elderly? which model?
  92. Question for the barefoot runners
  93. Backpacking in the cold and carbs vs. fat
  94. Lean body mass calculation
  95. Resistance bands
  96. what must a man squat to have a 6 pack for the summer beach season?
  97. Whole Foods - Imported From China
  98. Training Regimen for Air Force PT Test?
  99. Barefoot
  100. First time doing HITT
  101. This made me so sad.
  102. Question about Convict Conditioning progression
  103. Sandbag Push Jerk Video
  104. Weird pain in my arms while jumping
  105. Did Grok Wear Orthotics?
  106. Sprint....simple cones and a football
  107. Beach games for kids
  108. Question for the Men
  109. Soybean oil in vitamins, metformin, and sleep question
  110. One Armed Pushups and One Legged Squats
  111. Vibram Five Fingers sizing!
  112. On The Fence About Joining a Gym...
  113. 20 squats......prove yourself!!!
  114. Anybody ever tried BCOR Boot Camp?
  115. Headaches when I work out
  116. Oat replacement
  117. Climber training and PBF
  118. How To Gain 30lbs Of Muscle On A Primal Diet and Using Only Body Weight!
  119. Girls and six-packs
  120. Florida to Northern California - asthma?
  121. Rest time while sprinting
  122. Primal is killing my squash
  123. New to CrossFit, what should I expect?
  124. Diet Cure Supplement Question
  125. Crossfit workouts/exercises
  126. BMI and Body Fat%
  127. Stretching - flexibility - mobility
  128. My veins have doubled in size. What about my arteries?
  129. Day after workout - wierd feelings
  130. What should carb intake be for half-marathon training?
  131. Looks like Adidas is throwing its hat in the 5 finger ring
  132. ab work = bloating?
  133. 8 Hours of Endurance - Hunt and Rites of a Tribesman
  134. Starting strength question
  135. Barefoot Running - 100 Up Challenge
  136. Situps: Was told my entire adult life they are bad. Now, I love them again
  137. New Guy Question - Sorry if this has been asked before
  138. (Mostly) bodyweight exercise routine help
  139. Ballet Slippers at the gym?
  140. Can't deny they're my daughters, lol
  141. Post your rested heart rate
  142. Not Flexible enough for pistol squats?
  143. 21 Day Challenge
  144. we lost by 22 points, i had nothing in me
  145. The mind is strong but the body is weak
  146. Insanity and Primal
  147. Made myself a pull-up challenge
  148. How soon after lifting weights should I be eating?
  149. Fila as good as Fibram five fingers
  150. Vanity question
  151. Hips, Joints
  152. Getting married in 6 months and want to be lean! Please help!
  153. What is the difference between...
  154. Chronic cardio?
  155. Is LHT enough?
  156. Calisthenics
  157. Beginner's sprint workout? Can't seem to find any!
  158. alternative to heavy lifting
  159. Newbie weightlifting questions
  160. Update plus New Bodyweight Workout Video!
  161. Substituting Lunges for Squats? - Opinions?
  162. Shoulder Pain after 6 months of PBF?
  163. Primal Workout Challenge: GORUCK or Go Home!
  164. playing with a knee brace or without, pros and cons?
  165. Primal Aussie Girl showing how the primal lifestyle supports an active body
  166. Sandbag Training - thoughts?
  167. Progress/chest help
  168. the marathon is on the television and there is a guy called dado from
  169. Vibrams + flat feet = problems?
  170. Primal Winter Boots?
  171. any suggestion for kettlebells DVDs??
  172. Overstretched hamstrings from yoga- should I squat??
  173. Getting started on strength - timing question
  174. My Primal Polar Plunge - How do you prepare for Tough Mudder?
  175. Butt wink/tuck during squatting
  176. Pullups at home
  177. Argh.. slipped disc. :(
  178. Side Stitches/Running pains
  179. Immortals Workout ... Body Weight Only!
  180. 100-up running
  181. easy exercise for perfect running form? 100-up
  182. Glug glug
  183. Five Finger Closeout
  184. strange progress, everything but pull ups
  185. New Workout Videos on Sandbag Fitness
  186. in a moment of weakness i ran 1.57 miles
  187. 5 mile hike around midnight
  188. tell me how good you feel when you run barefoot
  189. In praise of functional fitness
  190. Abdominal Exercises
  191. Kettlebells for a girl
  192. Motivational help please for a beginner?
  193. Starting Strength question
  194. An Awesome Primal Workout for Mud Run Training
  195. Eat.Move.Improve.
  196. Getting started with Workout.tv?
  197. Getting started with Workout.tv?
  198. Need someone to help me with Convict Conditioning plan.
  199. Broken Ankle
  200. Just want a second opinion of this Kettlebell DVD I have purchased.
  201. defining lower abdominals
  202. Far Infra-Red Saunas
  203. Color Me Confused
  204. Looking to get ripped like Mark Sisson. Do I have enough equipment?
  205. nerve tingling
  206. Bulking While Losing Fat
  207. Male vs Female numbers: does it matter?
  208. Lifting Plan
  209. My recent article on T-Nation
  210. Getting bigger before you get leaner/stronger when working out?
  211. sugar-free, low carb protein powder?
  212. New Workout Videos on Sandbag Fitness
  213. Ugha's workout
  214. Yoga & PB Fitness...
  215. Strength Loss?
  216. 10 fitness tip
  217. How much time for workout?
  218. Muscle Spasms
  219. How long?
  220. Foot Injury
  221. Alternative to push ups
  222. Workout change up? LHT?
  223. Warrior Dash Central Texas
  224. Why Gain Muscle?
  225. Hack My Workout
  226. Name my workout
  227. Man Boobs Advice
  228. Cold weather = faster exhaustion?
  229. Fun new workout video
  230. Primal Blueprint & Crossfit - Experiences & Results
  231. A competition... FOR HONOR!
  232. "Sprinting" In My New Apartment
  233. 3x5 VS 5x5
  234. a question for fitness gurus
  235. Beast Skills
  236. freeweight squat question
  237. e fitness 92 page guide
  238. What schedule do you follow?
  239. Tough Mudder VA
  240. T-Tapp?
  241. Pull up bar heeeellllppppp!
  242. Working out and having an Upper Respiratory Infection
  243. Backpacking upper body workout
  244. barefoot/ minimalist boots and keeping feet warm in the north
  245. minimalist hiking
  246. Just Pulled Hamstring FFFFUUUUUUUUUUUUUUU
  247. Weekly Workout Schedule Help!
  248. No-Gym Workouts
  249. Real life exercises.
  250. Muscle Endurance! HELP