View Full Version : Primal Blueprint Fitness

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  1. What Do You Guys Do For Play?
  2. Adapting P90X to Primal Fitness
  3. Has Anyone Done Jump Rope 'Sprinting'?
  4. Possible to maintain muscle with light lifting/body weight exercises?
  5. Is a HIT - style workout good for women who want to look toned, not buff?
  6. Suggestions for work-out for my OH please
  7. Crossfit - How Often?
  8. Fitness on the Iphone (or Android)
  9. Exercise makes me tired
  10. Pull-up alternative??
  11. lateworkout, pwo carbs (again)
  12. Why does the track team run carrying a pair of shoes?
  13. This is such a laugh....
  14. Lifting heavy things - Is it BBS for me?
  15. Does somebody have an awesome sprint workout?
  16. Question about vuyin VFF online
  17. Daily Diet Advice for Someone looking to gain lean muscle mass?
  18. Sprinting without a timer?
  19. Gymnastic Training anyone?
  20. Compound movements? To make it faster?
  21. Primal Beginner - Gym Energy
  22. Can anyone tell me what this interval routine is and is it any good?
  23. Primal Yogis
  24. Primal Blueprint
  25. PBF-Workout Log JPEG
  26. Any Good Shoes?
  27. Hip mobility improvements with bone on bone osteoarthritis?
  28. vertical Jump---- it's back!!!!
  29. Feet: Ball or heel?
  30. Pull up, pull down
  31. Any karate players out there?
  32. Give me your real experiances of transitioning to barefoot shoes please :)
  33. Why am I SO weak?
  34. Rebounding
  35. Body-wide tingling at will. Anybody else do this?
  36. When/Why did Mark change the PBF Essentials?
  37. Starting Strength question
  38. Sandbag Strength Program
  39. 25kg free weights?
  40. Looking for Abs
  41. Show off those veins! Photos preferred, comments welcome!
  42. Deciding my goals; starting strength vs body by science
  43. Abject violation of sleep laws = still losing fat and getting ripped.
  44. Ok how does this sun exposure work?
  45. Body weight work outs
  46. Equipment advice for SS/SL?
  47. LHT and bodyrock
  48. How's my nutrition + workout schedule? Help for a fitness noob
  49. Inline skating
  50. Best workout for gaining speed.
  51. Ultimate Sandbag Water bladder
  52. "Bare foot" shoe info please.
  53. First time going 7 miles in Merrell Barefoot Shoes - fantastic!
  54. Sufficient Bodyweight Exercises based on Mark's Prison Workout?
  55. got my first pair of barefoot shoes. is pain normal?
  56. Press to handstand
  57. Dips and kettlebell swings
  58. Last time asking for workout routine critique
  59. Is this a good workout schedule?
  60. Post Workout Protein Drink
  61. Tough Mudder PA#2
  62. Plank progress going backwards? Normal for my situation?
  63. Convict Conditioning - Squats Step 6 (Close Squats) advice
  64. pull ups, might be a dumb question...
  65. Exercises to strengthen hip?
  66. Did my first PULL UP(s) loving it!
  67. Exertion Migraines
  68. Sprints Question
  69. Awesome video about Not Giving Up
  70. "Fasted" Training
  71. Theories about the evolution of running
  72. Primal BQers out there?
  73. Rainy day cardio
  74. Talk to me about workout routines!
  75. Repairing a pair of Vibram Five Fingers
  76. What do your LHT days look like?
  77. Hurt back from deadlifts
  78. LeanGains + stronglifts questions?
  79. Can crossfit get you jacked?
  80. The last few BF%
  81. Any women with pelvic organ prolapse, or who have had surgery for it?
  82. Creatine and Water/Fat Retention
  83. Alternative "workouts"?
  84. Need advice on workout and diet. :D
  85. Does this workout schedule sound okay?
  86. How Have Vibram FiveFingers helped you?
  87. Watched a guy do 35 straight minutes of Kettlebell swings today.
  88. Lift or Sprint?
  89. Cardio + weight lifting
  90. Can't deadlift
  91. Squatting and Flexibility
  92. Jogging is not "chronic cardio"
  93. Can we all be lean!?
  94. Creatine
  95. New to barefoot (minimalist shoes) sprinting, help?
  96. Too much sprinting?
  97. The Sandbag Fitness story
  98. The (new) social stigma against walking and standing...
  99. Study: High Circulating Oxidized LDL in Strength Trained Athletes
  100. What would you tell someone?
  101. Losing Strength on a Cut
  102. Tor's 100 Pushup challenge
  103. Quick link to why squats are awesome for you?
  104. LHT recommendations, please
  105. Rep Tempo/Slow Training
  106. Leangains question
  107. Vibram VS Minimus
  108. My personal trainer's advice
  109. Long Distance Cycling Trip
  110. Best "moves"
  111. Weight Loss Stagnating on 2nd week?
  112. Mental block in attitude towards cardio.....what's the correct approach?
  113. 10 pull ups per hour?
  114. Proper form for close pushups?
  115. "Barefooting"--Am I Doing It Right??
  116. Butt "scoot" at bottom of squat
  117. Thoughts on a fitness plan...?
  118. First sprints DOWN!
  119. RhondaLee Quaresma
  120. Quick Post... 3 Favorite Exercises at the Gym
  121. Workout = Dizzy?
  122. So who else is in...
  123. Advice on getting lean without losing more weight
  124. Workout plans?
  125. If you lost weight only through diet...
  126. Zumba Newbie
  127. Fitting vibrams
  128. Critique/fix my lift heavy things please.
  129. New love for fitness;okay to do something everyday?
  130. Weights, metcon, sprints and cardio
  131. Workin' out like a rock star
  132. Anyone having trouble squeezing in sprints?
  133. Dang joint pains are keeping me from going primal!
  134. FUN Fitness ideas for the not-so-shy...
  135. Sore eblows
  136. Why the hell do my feet always hurt?
  137. Body By Science help?
  138. Best way to tone up???
  139. Hill sprints-how steep, how long, duration of workout?
  140. Less sore due to diet?
  141. Am I really losing muscle mass?
  142. Clutch Flag Tutorial
  143. Primal Fitness VS ARMY Fitness
  144. Bit of advice please
  145. Planks Alternatives?
  146. 100 mile hikers?
  147. I thought that barefoot transition stuff was total crap...
  148. Really struggling with planning my workouts...PLEASE HELP!
  149. Rate my week of exercise?
  150. Smashed Deadlift PR!...Excited!
  151. How to arrange my week?
  152. bro science or some truth?
  153. Workout "program"
  154. Almost two months in and finally sprinted..
  155. Need advice
  156. BW routine
  157. 2 Crossfit Workouts a Week enough?
  158. Should my lungs burn THIS bad after TABATA?
  159. Barefoot running, and minimalist running shoes in the news
  160. Bikini/ Fitness Competion
  161. It all started in India
  162. Sports Watch Recommendations
  163. Box jumps and burpees for the win
  164. Cross Country season and PB.
  165. If I could only buy one pair of FiveFingers which should I get?
  166. Another plus for exercise
  167. HIIT and Improved Pull-ups -- Coincidence?
  168. 20 yr old needs help getting exercise with injured back and shoulder
  169. Sprints and Slow Paced Cardio on same day?
  170. Handstand Help!!
  171. Hey fellow Kettlebellers.....
  172. Made in the USA.....Built this in my backyard
  173. Weight lifting at home - help building a program
  174. Is fat enough for my fitness?
  175. Will I gain weight if I start working out? (Female with no weight to lose)
  176. Weightlifting beginner: Can't do squats : (
  177. cheap weight plates?
  178. Kavadlo Bros Street Workout
  179. Strange occurance
  180. Going barefoot
  181. How to eat around working out?
  182. A plan that will work for me?
  183. Difference strength training and body building?
  184. Twelve Percent
  185. Another Bodyweight Training Program Question
  186. Damaged, Torn, and Stiff Muscles and Tendons
  187. I really need some help
  188. High Glucose Levels Post CF?
  189. Best time to eat following a workout for weight loss
  190. Carb Sources?
  191. Review of brute force sandbags
  192. Longer fasting periods and exercise
  193. Building calves! How to!?
  194. Pull Ups help
  195. Finally nailed play with my kids
  196. Eating enough after weightlifting
  197. Primal Plan for Mum!
  198. Muscle inbalance and primal workout
  199. MovNat
  200. Heart monitor comes through...
  201. Why are my pull-ups declining?
  202. Have any of you succeeded with primal without doing much fitness?
  203. Tooting my Golf Horn..
  204. Too much walking? Chronic Cardio?
  205. Figure Contest Diet
  206. Gaining muscle and skipping meals
  207. Free Sandbag Training Guide
  208. Resistance band training
  209. Sore joints and tendons.
  210. Pull up bar-no door frame...
  211. Golf = play!
  212. lifting heavy things on an empty stomach?
  213. Just joined a gym... but I have no idea where to start...
  214. lactic acid from little exercise
  215. Using the stairs
  216. Alternative to powerlifting
  217. Sprinting to train for running?
  218. PBF Self-Assessment
  219. Sprinting question
  220. Training whilst Ill?
  221. Hiit
  222. workout stimulus freak... am I doing too much or just an extra active grok
  223. What do you guys think?
  224. Weights- How many days a week? Fitting in Sprints.
  225. Eating enough?
  226. Late night workouts
  227. Sprint or Jog, that is the question?
  228. So... how do you actually get started on MovNat?
  229. Does your job include exercise?
  230. Bicycling - why does it feel so good?
  231. What to add to workouts to boost fat loss?
  232. What's a good sprint workout?
  233. Vibrate plates
  234. Dips vs Push ups?
  235. Ways to "play" alone?
  236. Help a sedentary girl change her life!
  237. Tried switching from squats to box squats today
  238. Running on the spot?
  239. Does walking/cycling improve insulin sensitivity?
  240. Primal outdoor fitness ?
  241. Posture problem when doing the jackknife pushup
  242. Does Grok swim?
  243. Seen at the gym today
  244. hike then eat or eat then hike?
  245. Some advice for Bouldering please....SimpleFit or Convict Conditioning
  246. What do you consider an active day?
  247. Yoga, anyone?
  248. sandbag instead of barbell for deadlift/squats/etc
  249. Pull Up question/Alternative you can suggest
  250. Are sunglasses bad for you?