View Full Version : Primal Blueprint Fitness

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  1. Strained Hip Flexor
  2. Shoulder Injury
  3. Skipping - what are your thoughts?
  4. Question from a new guy...
  5. simple question about 5x5s
  6. Squat alternative
  7. How to get the funky smell out of my Five Fingers.....
  8. I Can Fly
  9. Is speedwalking up hills considered "sprinting"?
  10. Six pack abs for women?
  11. Yoga for beginners
  12. Barefooting and Achilles tendonitis
  13. Call for links/articles: Why HIIT is more beneficial than Cardio
  14. BBS beginner
  15. Workout suggestions to get to 10km
  16. Need advice/opinions: exercise for an overweight type 2 diabetic man.
  17. PBF made for LGN and not necessarily for better endurance?
  18. Some hardcore sandbag conditioning and Def Leppard
  19. Done with Insanity
  20. Couldn't sprint!?
  21. Tell me why sprints are better
  22. toe shoes
  23. Help with my flat ass
  24. an aha moment at the gym today
  25. Don't click this
  26. Advice on cross fitness
  27. Marathon Training for Complete Beginner
  28. Don't want to over do it.
  29. Missing a day on starting strength
  30. Sprinting With Hands Straight
  31. 10 day yoga challenge anyone?
  32. BBS and sprinting
  33. CrossFit on a Low-Carb Primal or Paleo Diet
  34. Outside Magazine - Will the Paleo Diet Hurt my Endurance?
  35. If primal is the best way to fitness then how do you explain ...
  36. Is it normal not to be able to walk properly for days after leg workout?
  37. All Play workouts?
  38. Out of shape stagnant newbie, where to begin?
  39. Thoughts on This Protocol
  40. Probably dumb question on PBF
  41. Crap at sprinting
  42. My post-SS training plan
  43. New lab numbers.
  44. Quick starting strength question
  45. Overtraining problem... or is it?
  46. Calisthenics the answer?
  47. LHT and Move Slowly on the same day?
  48. Carb Help
  49. Vitiligo Treatment With Herbs Vitiligo oil
  50. Weight Training while overweight
  51. NYC Primals - free handstand workshop this Sunday May 27th
  52. Bare feet hurts. whats up?
  53. Anybody have a good calisthenics/home workout cardio routine?
  54. What Do You Guys Do For Play?
  55. Adapting P90X to Primal Fitness
  56. Has Anyone Done Jump Rope 'Sprinting'?
  57. Possible to maintain muscle with light lifting/body weight exercises?
  58. Is a HIT - style workout good for women who want to look toned, not buff?
  59. Suggestions for work-out for my OH please
  60. Crossfit - How Often?
  61. Fitness on the Iphone (or Android)
  62. Exercise makes me tired
  63. Pull-up alternative??
  64. lateworkout, pwo carbs (again)
  65. Why does the track team run carrying a pair of shoes?
  66. This is such a laugh....
  67. Lifting heavy things - Is it BBS for me?
  68. Does somebody have an awesome sprint workout?
  69. Question about vuyin VFF online
  70. Daily Diet Advice for Someone looking to gain lean muscle mass?
  71. Sprinting without a timer?
  72. Gymnastic Training anyone?
  73. Compound movements? To make it faster?
  74. Primal Beginner - Gym Energy
  75. Can anyone tell me what this interval routine is and is it any good?
  76. Primal Yogis
  77. Primal Blueprint
  78. PBF-Workout Log JPEG
  79. Any Good Shoes?
  80. Hip mobility improvements with bone on bone osteoarthritis?
  81. vertical Jump---- it's back!!!!
  82. Feet: Ball or heel?
  83. Pull up, pull down
  84. Any karate players out there?
  85. Give me your real experiances of transitioning to barefoot shoes please :)
  86. Why am I SO weak?
  87. Rebounding
  88. Body-wide tingling at will. Anybody else do this?
  89. When/Why did Mark change the PBF Essentials?
  90. Starting Strength question
  91. Sandbag Strength Program
  92. 25kg free weights?
  93. Looking for Abs
  94. Show off those veins! Photos preferred, comments welcome!
  95. Deciding my goals; starting strength vs body by science
  96. Abject violation of sleep laws = still losing fat and getting ripped.
  97. Ok how does this sun exposure work?
  98. Body weight work outs
  99. Equipment advice for SS/SL?
  100. LHT and bodyrock
  101. How's my nutrition + workout schedule? Help for a fitness noob
  102. Inline skating
  103. Best workout for gaining speed.
  104. Ultimate Sandbag Water bladder
  105. "Bare foot" shoe info please.
  106. First time going 7 miles in Merrell Barefoot Shoes - fantastic!
  107. Sufficient Bodyweight Exercises based on Mark's Prison Workout?
  108. got my first pair of barefoot shoes. is pain normal?
  109. Press to handstand
  110. Dips and kettlebell swings
  111. Last time asking for workout routine critique
  112. Is this a good workout schedule?
  113. Post Workout Protein Drink
  114. Tough Mudder PA#2
  115. Plank progress going backwards? Normal for my situation?
  116. Convict Conditioning - Squats Step 6 (Close Squats) advice
  117. pull ups, might be a dumb question...
  118. Exercises to strengthen hip?
  119. Did my first PULL UP(s) loving it!
  120. Exertion Migraines
  121. Sprints Question
  122. Awesome video about Not Giving Up
  123. "Fasted" Training
  124. Theories about the evolution of running
  125. Primal BQers out there?
  126. Rainy day cardio
  127. Talk to me about workout routines!
  128. Repairing a pair of Vibram Five Fingers
  129. What do your LHT days look like?
  130. Hurt back from deadlifts
  131. LeanGains + stronglifts questions?
  132. Can crossfit get you jacked?
  133. The last few BF%
  134. Any women with pelvic organ prolapse, or who have had surgery for it?
  135. Creatine and Water/Fat Retention
  136. Alternative "workouts"?
  137. Need advice on workout and diet. :D
  138. Does this workout schedule sound okay?
  139. How Have Vibram FiveFingers helped you?
  140. Watched a guy do 35 straight minutes of Kettlebell swings today.
  141. Lift or Sprint?
  142. Cardio + weight lifting
  143. Can't deadlift
  144. Squatting and Flexibility
  145. Jogging is not "chronic cardio"
  146. Can we all be lean!?
  147. Creatine
  148. New to barefoot (minimalist shoes) sprinting, help?
  149. Too much sprinting?
  150. The Sandbag Fitness story
  151. The (new) social stigma against walking and standing...
  152. Study: High Circulating Oxidized LDL in Strength Trained Athletes
  153. What would you tell someone?
  154. Losing Strength on a Cut
  155. Tor's 100 Pushup challenge
  156. Quick link to why squats are awesome for you?
  157. LHT recommendations, please
  158. Rep Tempo/Slow Training
  159. Leangains question
  160. Vibram VS Minimus
  161. My personal trainer's advice
  162. Long Distance Cycling Trip
  163. Best "moves"
  164. Weight Loss Stagnating on 2nd week?
  165. Mental block in attitude towards cardio.....what's the correct approach?
  166. 10 pull ups per hour?
  167. Proper form for close pushups?
  168. "Barefooting"--Am I Doing It Right??
  169. Butt "scoot" at bottom of squat
  170. Thoughts on a fitness plan...?
  171. First sprints DOWN!
  172. RhondaLee Quaresma
  173. Quick Post... 3 Favorite Exercises at the Gym
  174. Workout = Dizzy?
  175. So who else is in...
  176. Advice on getting lean without losing more weight
  177. Workout plans?
  178. If you lost weight only through diet...
  179. Zumba Newbie
  180. Fitting vibrams
  181. Critique/fix my lift heavy things please.
  182. New love for fitness;okay to do something everyday?
  183. Weights, metcon, sprints and cardio
  184. Workin' out like a rock star
  185. Anyone having trouble squeezing in sprints?
  186. Dang joint pains are keeping me from going primal!
  187. FUN Fitness ideas for the not-so-shy...
  188. Sore eblows
  189. Why the hell do my feet always hurt?
  190. Body By Science help?
  191. Best way to tone up???
  192. Hill sprints-how steep, how long, duration of workout?
  193. Less sore due to diet?
  194. Am I really losing muscle mass?
  195. Clutch Flag Tutorial
  196. Primal Fitness VS ARMY Fitness
  197. Bit of advice please
  198. Planks Alternatives?
  199. 100 mile hikers?
  200. I thought that barefoot transition stuff was total crap...
  201. Really struggling with planning my workouts...PLEASE HELP!
  202. Rate my week of exercise?
  203. Smashed Deadlift PR!...Excited!
  204. How to arrange my week?
  205. bro science or some truth?
  206. Workout "program"
  207. Almost two months in and finally sprinted..
  208. Need advice
  209. BW routine
  210. 2 Crossfit Workouts a Week enough?
  211. Should my lungs burn THIS bad after TABATA?
  212. Barefoot running, and minimalist running shoes in the news
  213. Bikini/ Fitness Competion
  214. It all started in India
  215. Sports Watch Recommendations
  216. Box jumps and burpees for the win
  217. Cross Country season and PB.
  218. If I could only buy one pair of FiveFingers which should I get?
  219. Another plus for exercise
  220. HIIT and Improved Pull-ups -- Coincidence?
  221. 20 yr old needs help getting exercise with injured back and shoulder
  222. Sprints and Slow Paced Cardio on same day?
  223. Handstand Help!!
  224. Hey fellow Kettlebellers.....
  225. Made in the USA.....Built this in my backyard
  226. Weight lifting at home - help building a program
  227. Is fat enough for my fitness?
  228. Will I gain weight if I start working out? (Female with no weight to lose)
  229. Weightlifting beginner: Can't do squats : (
  230. cheap weight plates?
  231. Kavadlo Bros Street Workout
  232. Strange occurance
  233. Going barefoot
  234. How to eat around working out?
  235. A plan that will work for me?
  236. Difference strength training and body building?
  237. Twelve Percent
  238. Another Bodyweight Training Program Question
  239. Damaged, Torn, and Stiff Muscles and Tendons
  240. I really need some help
  241. High Glucose Levels Post CF?
  242. Best time to eat following a workout for weight loss
  243. Carb Sources?
  244. Review of brute force sandbags
  245. Longer fasting periods and exercise
  246. Building calves! How to!?
  247. Pull Ups help
  248. Finally nailed play with my kids
  249. Eating enough after weightlifting
  250. Primal Plan for Mum!