View Full Version : Primal Blueprint Fitness

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  1. Isolation/weak point training
  2. Anyone Else Have Too Long Legs For Doing Squats?
  3. Rather new to this.
  4. Fastest way to fantastic?
  5. Awesome deal on Merrell Trail gloves
  6. Free Lift Heavy Things Guide
  7. Knee Hurts During Squats
  8. Sporadic LHT?
  9. Training Intensity
  10. Again, a bad feeling after finishing a workout
  11. Tough Little Kids! (video)
  12. Body By Science Work Out Reviews and Success Stories
  13. A Squat Program For People Who Want to Lift Heavy Things
  14. Gym Rings
  15. Restarting CC with a question
  16. The Truth About Exercise
  17. Resistance band workouts
  18. Making short-term gains
  19. Planks evil planks
  20. help with starting free weights
  21. Day Two of crossfit with strict paleo/primal diet, any tips?
  22. UK documentary showing how 12 minutes of intensity a month works
  23. Any cyclists out there?
  24. Working out while sick?
  25. New Research 3 min HITT a week only to be fit
  26. Can't build muscle?
  27. Why Does Knifegill Get Severe Leg Cramps?
  28. Protein Query
  29. Best time and place for post workout protein powder
  30. Push-ups
  31. insanity program and diet
  32. Looking to improve your mobility? -Mobility WOD
  33. Lat Pulldowns for Pull Up Training
  34. Skinny to Strong: A Primal Success Story in Progress
  35. Why do my lungs burn / cough after intense HIIT ?
  36. Anyone else here with hypermobility syndrome/ Ehler-Danlos?
  37. My husband wants to get me a bicycle
  38. RE: Loss of muscle mass as a cause of fatigue
  39. Upping My Game
  40. Protein Powder
  41. Calling all Desk Jobbers -- Move more frequently challenge! March 2012
  42. Dips, Chin ups and Pull Ups for beginners
  43. It's discouraging how much better my workouts are after a cheat day...
  44. What's the final word on Creatine? Side-effects? Miracle drug? Snake oil?
  45. Is a simple leisurely walk enough for LISS?
  46. Failing to fully grasp what is best in terms of primal exercise
  47. post shoulder surgery...where do I start?
  48. Eating during recovery period?
  49. First Shovelglove workout.
  50. Back surgery
  51. Visceral Fat Problem
  52. grotesque condition, the tibia mystery
  53. what is your approach in this situation: i am fat and starting the weights
  54. Misleading Guidelines?
  55. Ideal Abs Accompanied by Skeletor Face
  56. Doctor says no more squats... Arthritis..
  57. Injured and discouraged
  58. Heart rate help
  59. Fat loss only - no more muscle please!
  60. Week 3 of CF
  61. IT'S WORKING!! ... or is it?
  62. Sore Left Knee After Sprinting (and doing the Caveman Stretch)
  63. What constitutes a "sprint?"
  64. 6 reps vs 8 reps for muscle gain?
  65. Trying to make LeanGains more endurance-centric
  66. Eating more?
  67. How much exercise for someone recovering from autoimmune?
  68. What is a good daily fitness routine?
  69. Get me remotivated
  70. The Naked Warrior or Convict Conditioning?
  71. how much does exercise effect weight loss?
  72. Starting Strength Forum Vent!!
  73. Any way i can improve my diet for an athelete?
  74. Feels like my last shot to become a pro athelete..diary/blog/advice
  75. PBF stalled - help requested
  76. Choosing Pilates Instructor, type of instruction and studio etiquette
  77. Results
  78. Critique my workout style!
  79. Is there any better feeling...
  80. Who Fancies Trying My Birthday Workout?!
  81. Vivo Barefoot on Ruelala.com
  82. Intervals, intervals, intervals. From today's NYTimes...
  83. any barstarzz fans in here?
  84. Am I giving him the right advice?
  85. Exercise Ideas for Preschoolers
  86. Boxing workout, heavy bag and jump rope
  87. Moving slow...
  88. People doing Crossfit: what do your meals look like and are you losing fat?
  89. Convict Conditioning - Success Stories?
  90. A new personal record.
  91. figuring out you low heart rate- need help
  92. Questions about working out each body part once a week
  93. What happened to the overhead press in PBF?
  94. Which Muscle is Responsible for the 'Chest to Chin" in the OHP?
  95. What's the name of that workout plan?
  96. cardio
  97. Track and Field Strength Training
  98. Appetite
  99. Job change requires drastic change... NEED HELP!!
  100. 10% to 6% BF suggestions please
  101. Can kettlebells be a drop-in replacement for Lift Heavy Things?
  102. Is anyone else a swimmer?
  103. Vote for Mark and "Primal Blueprint Fitness" !
  104. Been 100% primal for ~2 weeks...will the PB Fitness add enough muscle?
  105. When to crank the volume up
  106. Primal Martial Arts Workouts. Any Ideas
  107. Always sore!
  108. Best bang for your "sprint" buck?
  109. Body by Science for teens?
  110. Adding Carbs
  111. Dr. Al Sears PACE Program
  112. Muscle fatigue
  113. Boxing- conditioning
  114. Anyone has any upper back injuries that lift weights?
  115. Strained fascia/muscle spasms in lower back
  116. My first LHT day
  117. Protein/Strength Training Questions
  118. I want to go primal in fitness but don't want the 'crossfitter body'
  119. Do you have a used copy of convict conditioning?
  120. Sprinting + Strength training in the same day
  121. Vibram 1/2 off Sale at Backwoods
  122. Vibram Sprints FS, Women's size 40
  123. Fasting Fitness
  124. Power lifting and weight loss
  125. to eat or not to eat
  126. Leg tingling when bending at the hips
  127. Primal fitness theory versus 12 Weeks to BUD/S
  128. Help for a Newbie!
  129. Headache when I squat?
  130. Knee Tracking Help
  131. morning run and the bonk
  132. Alternatives/modifications to "lift heavy things"?
  133. Substitute Exercise For Lunges?
  134. Pressure on my stomach
  135. First failure in the gym in 5 months!
  136. Moving at slow pace: walking to music
  137. How do crossfit and primal go together?
  138. Non-barbell Strength Routines
  139. Which Barbell Routine do you use?
  140. 63 with a bad knee.
  141. My twist to the 5 essential movements workout.
  142. Feeling light-headed and sick at the end of "lift heavy things" workouts
  143. Tough Mudder Training
  144. Strength Books
  145. Since going Primal, I don't give a damn about "appearing" big.
  146. fuel for kettlebell training
  147. Bulking up part 2
  148. Sh*t Barefoot Runners Say ;-)
  149. AntiGravity Yoga - Anyone have experience with this?
  150. Rest Days
  151. So that's what sprinting feels like...
  152. Working out with a Snorkle?
  153. Bodyweight Strength *Video*
  154. Happy with bench gains!
  155. Exercise Routine for Toning and Curves
  156. "Carb Flu" Ketosis and how to lose 30 pounds of fat, safely.
  157. PB fitness for young'uns?
  158. PBF/ Lifting Heavy Thing for people with knee problems
  159. HRM and Calorie Burn
  160. Shortened Achilles Tendon help
  161. New to Strength training/muscle gain - please assess my routine!
  162. Kettlebells and Resistance Bands
  163. Better Exercise?
  164. Started exercising --> gained 8 pounds?!
  165. Why do women have fewer goal reps than men?
  166. Too Much Sleep?
  167. Help with fitness
  168. Anyone stay strictly on PBF strength routine and make major gains/get cut?
  169. How often you do the '5 essential movements' workout per week?
  170. Help with squat form
  171. Sandbags + Simplefit
  172. Any other kettle bell enthusiasts out there?
  173. Do you rotate your reps when working through the basic five movements?
  174. Can anyone recommend a brief warm-up followed by a brief cool-down/stretch
  175. Over did my pull ups = elbow pain HELP!
  176. Least amount of exercise I can get away with?
  177. deadlifting!
  178. I need some insight on training
  179. Any advice for "bad knees"?
  180. Moving from P90x to PBF - should be interesting
  181. LIFTERS- smith machine: love it or hate it
  182. I hurt my back :(
  183. XL Vibrams
  184. Deadlift Alternative?
  185. Primal Footwear for Sports
  186. Dinosaur training by Brooks Kubik
  187. All I need is twice a week and this is how I do it
  188. Upper body fitness formulas - need opinions
  189. tell us best way to get in top basketball shape
  190. info on Convict conditioning
  191. the official OFFICIAL rec league basketball thread
  192. Pull ups as stand alone
  193. Is it okay to do the 5EM more than twice a week?
  194. Bodyweight HIIT
  195. This looks good - tramping (hill walking) to get strength
  196. One off chronic cardio
  197. Why only sprint every 7-10 days?
  198. The Importance Of Recovery Training
  199. the tactical strength challenge!
  200. upper body exercises with a broken hand (fractured scaphoid)
  201. Question about fitness with injury
  202. Alternative to pull ups?
  203. new deadlift PR
  204. how slow did grok walk after he ate some food and he had some time to waste
  205. How MUCH to work out?
  206. what do you eat before a workout?
  207. Any reasons why doing pushup before pullup in 'the 5 essential movements'?
  208. Congruent Exercise
  209. Warrior!!!
  210. HR too low during walk
  211. "Mastered" the Clutch Flag, any other good body-weight achievments?
  212. Article in the Economist: Exercise as Alternative to Extreme Low Cal Diets
  213. Sad Day, I Canceled My Crossfit Membership
  214. "Grey Zone"
  215. Warming up - don't need it any more
  216. Can I lose 50pounds in 3 months?
  217. Problems squatting
  218. cardio/weights order + weekend workouts
  219. My Mad Methods Magazine
  220. When squatting instead of sitting on a chair
  221. Meniscal Cyst - How can I get rid of it
  222. Help!!!
  223. Top 5 Fitness Publications And /Or Authors
  224. Fell apart during crossfit
  225. $hit women say to trainers
  226. Advice for exercising with GERD?
  227. How much should I be eating?
  228. Anyone tried Primal Blueprint Fitness?
  229. cardio and weight gain
  230. Home Equipment for Body By Science
  231. New to PB....some advice please on workout structure
  232. Athlean X
  233. My standing desk solution
  234. Human Flag Tutorial *Video*
  235. Primal barn moving
  236. Pullup bar - contest prize
  237. Squats and those Hip Flexors
  238. Bruce Lee and Primal workouts?
  239. Sitting posture
  240. A lesson about hydration
  241. 7 weeks to ripped
  242. Good ol' Grok Scrub Bash vs. Primal Pavement Punishment
  243. Walking with weights... 30lb toddler on my back =)
  244. Help with Balancing the Workouts, Please
  245. How not to exercise?
  246. Biceps pain while doing pull-ups
  247. Fellow Crossfit lovers
  248. strengthening the leg
  249. Where does hockey fall in the 10 Primal Blueprint Laws?
  250. Weighted vest for walking