View Full Version : Primal Blueprint Fitness

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  1. Since going Primal, I don't give a damn about "appearing" big.
  2. fuel for kettlebell training
  3. Bulking up part 2
  4. Sh*t Barefoot Runners Say ;-)
  5. AntiGravity Yoga - Anyone have experience with this?
  6. Rest Days
  7. So that's what sprinting feels like...
  8. Working out with a Snorkle?
  9. Bodyweight Strength *Video*
  10. Happy with bench gains!
  11. Exercise Routine for Toning and Curves
  12. "Carb Flu" Ketosis and how to lose 30 pounds of fat, safely.
  13. PB fitness for young'uns?
  14. PBF/ Lifting Heavy Thing for people with knee problems
  15. HRM and Calorie Burn
  16. Shortened Achilles Tendon help
  17. New to Strength training/muscle gain - please assess my routine!
  18. Kettlebells and Resistance Bands
  19. Better Exercise?
  20. Started exercising --> gained 8 pounds?!
  21. Why do women have fewer goal reps than men?
  22. Too Much Sleep?
  23. Help with fitness
  24. Anyone stay strictly on PBF strength routine and make major gains/get cut?
  25. How often you do the '5 essential movements' workout per week?
  26. Help with squat form
  27. Sandbags + Simplefit
  28. Any other kettle bell enthusiasts out there?
  29. Do you rotate your reps when working through the basic five movements?
  30. Can anyone recommend a brief warm-up followed by a brief cool-down/stretch
  31. Over did my pull ups = elbow pain HELP!
  32. Least amount of exercise I can get away with?
  33. deadlifting!
  34. I need some insight on training
  35. Any advice for "bad knees"?
  36. Moving from P90x to PBF - should be interesting
  37. LIFTERS- smith machine: love it or hate it
  38. I hurt my back :(
  39. XL Vibrams
  40. Deadlift Alternative?
  41. Primal Footwear for Sports
  42. Dinosaur training by Brooks Kubik
  43. All I need is twice a week and this is how I do it
  44. Upper body fitness formulas - need opinions
  45. tell us best way to get in top basketball shape
  46. info on Convict conditioning
  47. the official OFFICIAL rec league basketball thread
  48. Pull ups as stand alone
  49. Is it okay to do the 5EM more than twice a week?
  50. Bodyweight HIIT
  51. This looks good - tramping (hill walking) to get strength
  52. One off chronic cardio
  53. Why only sprint every 7-10 days?
  54. The Importance Of Recovery Training
  55. the tactical strength challenge!
  56. upper body exercises with a broken hand (fractured scaphoid)
  57. Question about fitness with injury
  58. Alternative to pull ups?
  59. new deadlift PR
  60. how slow did grok walk after he ate some food and he had some time to waste
  61. How MUCH to work out?
  62. what do you eat before a workout?
  63. Any reasons why doing pushup before pullup in 'the 5 essential movements'?
  64. Congruent Exercise
  65. Warrior!!!
  66. HR too low during walk
  67. "Mastered" the Clutch Flag, any other good body-weight achievments?
  68. Article in the Economist: Exercise as Alternative to Extreme Low Cal Diets
  69. Sad Day, I Canceled My Crossfit Membership
  70. "Grey Zone"
  71. Warming up - don't need it any more
  72. Can I lose 50pounds in 3 months?
  73. Problems squatting
  74. cardio/weights order + weekend workouts
  75. My Mad Methods Magazine
  76. When squatting instead of sitting on a chair
  77. Meniscal Cyst - How can I get rid of it
  78. Help!!!
  79. Top 5 Fitness Publications And /Or Authors
  80. Fell apart during crossfit
  81. $hit women say to trainers
  82. Advice for exercising with GERD?
  83. How much should I be eating?
  84. Anyone tried Primal Blueprint Fitness?
  85. cardio and weight gain
  86. Home Equipment for Body By Science
  87. New to PB....some advice please on workout structure
  88. Athlean X
  89. My standing desk solution
  90. Human Flag Tutorial *Video*
  91. Primal barn moving
  92. Pullup bar - contest prize
  93. Squats and those Hip Flexors
  94. Bruce Lee and Primal workouts?
  95. Sitting posture
  96. A lesson about hydration
  97. 7 weeks to ripped
  98. Good ol' Grok Scrub Bash vs. Primal Pavement Punishment
  99. Walking with weights... 30lb toddler on my back =)
  100. Help with Balancing the Workouts, Please
  101. How not to exercise?
  102. Biceps pain while doing pull-ups
  103. Fellow Crossfit lovers
  104. strengthening the leg
  105. Where does hockey fall in the 10 Primal Blueprint Laws?
  106. Weighted vest for walking
  107. Give some best Primal diet plan to reduce my fat in one moneth
  108. Will HIT (High Intensity Training) help improve my run time?
  109. Sh*t Climbers Say
  110. Muscle soreness/stiffness
  111. Tough Mudder Training for May
  112. New fitness eBook - Sandbag Training
  113. Questions for crossfitters
  114. Navy seal fitness
  115. Addicted joggers, bullshit Vibrams, and anti-running rant....
  116. Body Weight Complex For Fat Loss and Combat Conditioning!
  117. P90x or PBF
  118. Motivation: How Bad Do You Want It?
  119. Cycling & burning thighs
  120. INSANITY or other Beachbody programs?
  121. Trapeze lessons and other fun things?
  122. Crossfit lovers - Tell me to stop being a chicken
  123. Cyclists?
  124. Increase Training Volume by Increasing Frequency?
  125. Dead lifting and lower back
  126. Climbing 60 metre ladders
  127. primal outdoor training/play structure?
  128. Caloric Requirements for Exercise, help please!! :)
  129. Climbing for LHT
  130. Pull-up bar for the door frame
  131. Interviewed a Previous Biggest Loser Contestant
  132. Jack Lalanne has always been a hero of mine.....
  133. Carb flu asthma? Or something else?
  134. Starting out strength training
  135. Fitness goal
  136. Pull ups, grease the grove, once a week a la body by science?
  137. Squat form question
  138. Most functional bodyweight, suspension and dumbbell exercises
  139. Death of Squats?
  140. Hill walking...
  141. Pull-up Battle *Video!*
  142. Post your favorite meditation technique!
  143. Am I Nuts?
  144. Help me understand!
  145. Eye floaters and weight bearing exercise
  146. New to Primal Considering Jack Rack
  147. Critique My Power Clean
  148. What's the name of the device at the gym that trains both feet and legs?
  149. Staggered Leg Squats
  150. post p90x workout to keep body composition ?
  151. If You Have an iOS Device
  152. Herniated disks with tears/pain- exercise program?
  153. P90x or PBF
  154. A Self-Assessment Question
  155. Very Weak Muscles...
  156. Looking for a great workout program that will get me ripped. Please help
  157. YAYOG questions
  158. Home Pull/Chin Ups~Suggestions
  159. Trying to get lean?
  160. New caveman needs advice on primal fitness - especially heart rate
  161. I was thinking about joinging a Crossfit until I found this....
  162. Maximize Fat Loss
  163. Myofascial Release: Is it all woo woo?
  164. Looking for Crossfit replacement. Mercola's Peak 8?
  165. calisthenics
  166. Who's doing the Spartan Race this year?
  167. Sore muscles - exercise or rest?
  168. Crossfit and carb amounts
  169. The 27 Rules of Conquering the Gym
  170. Any thoughts/tweaks to my fitness routine?
  171. ★ ★ ★ Challenge Yourself: Do a Pull-Up in 2012 ★ ★ ★
  172. What does everyone think of DTP training?
  173. Not sure what to do Primal Blueprint Fitness or Convict Conditioning?
  174. Weight lifting shoes: Where's the threshold?
  175. Some more mainstream press for the Primal lifestyle (And me!)
  176. Sandbag Training Workshop
  177. Starting strength program - Anyone want to join me?
  178. Cheap Rower Worth Buying?
  179. Bikram Yoga...anyone?
  180. Kid squats vs my squats
  181. 2012 Slow Movement Challenge
  182. when i hit myself in the stomach, it feels amazing
  183. What You Need to Know about Lowering Cholesterol without Medication
  184. I love going to the doctors
  185. StrongLifts 5x5 - Should I?
  186. Smith machine bad?
  187. Crazy workout = disabled for four days...too much inactivity
  188. Pull ups
  189. Achilles tendon hurting
  190. Foam Rolling: Ineffective for extending ROM
  191. More versatile than expected: Power Racks/Cages
  192. Sprints Or Distance Running - McDougal's Barefoot TED Talk
  193. Permanent exercise restrictions post surgery and living Primal
  194. Incorporating P90X into Primal Living... How?
  195. Restarting Fitness
  196. Foot Injury and Running
  197. Bulking Up
  198. Navy Seal fitness
  199. I forgot I had this
  200. Awesome Fitness/Nutrition Q&A from TNation
  201. Where can I improve?
  202. Weighted Squats
  203. best removable pull up bar
  204. Shoes - "duck feet"
  205. gardening
  206. Dips and Kettlebells
  207. Medicine Ball recommendations
  208. Problem lifting heavy things
  209. Active in the past, Not so active now! HELP w/ any ideas !?!?! :)
  210. 100 pushups
  211. Weightlifting Website ('76 ripped?)
  212. BCOR Fitness (Boot Camp) Update and WARNING
  213. What are your fitness goals?
  214. sprint question
  215. Trying to understand some things - long newb ramble inside - advice wanted
  216. Foam roller abuse?
  217. Is doing the Simple Fit workout three times a week enough?
  218. Pull ups with twisty handles. What's your opinion?
  219. One Leg, Many Feats (Single Leg Squat Progresssion) *Video*
  220. Pull up bar recommendation?
  221. Exercise for morbidly obese....
  222. One rep max, able to repeat after rest. Usefulness...
  223. Sprints Question!
  224. Trekking to Everest base camp...
  225. Pullup bar
  226. Overhead Press? Really?
  227. Question on flexibility
  228. Finding 1 Rep Max
  229. Chinups vs pullups?
  230. Alternates to Squats - bad knees
  231. A Single Weight-Lifting Exercise?
  232. Coming back from a broken arm
  233. You are your own gym
  234. What the hell is happening to me?!
  235. Good ideas for bodyweight-related workout equipment
  236. When it is too cold/snowy outside to do sprints...
  237. Anyone here doing the Simple Fit workout routine?
  238. Doing a full body circuit every other day? Good Idea?
  239. A Funny Look At Crossfit For Noobs
  240. Bulgarian Bag, or sandbag, opinions and onions
  241. Finally got there, I think
  242. sooo what do you all do the rest of your day?
  243. New Sandbag Training Article
  244. Boy, how I can see why Mark hates long distance running!
  245. walking barefoot on sand
  246. Jungle Gym XT - what's a good way to secure this to something?
  247. Splitting bodyweight workouts.
  248. So uh... how do you workout at a "regular" gym?
  249. not enough exercise?
  250. Bodyweight routine