PDA

View Full Version : Primal Blueprint Fitness



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 [16] 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32

  1. Feels like my last shot to become a pro athelete..diary/blog/advice
  2. PBF stalled - help requested
  3. Choosing Pilates Instructor, type of instruction and studio etiquette
  4. Results
  5. Critique my workout style!
  6. Is there any better feeling...
  7. Who Fancies Trying My Birthday Workout?!
  8. Vivo Barefoot on Ruelala.com
  9. Intervals, intervals, intervals. From today's NYTimes...
  10. any barstarzz fans in here?
  11. Am I giving him the right advice?
  12. Exercise Ideas for Preschoolers
  13. Boxing workout, heavy bag and jump rope
  14. Moving slow...
  15. People doing Crossfit: what do your meals look like and are you losing fat?
  16. Convict Conditioning - Success Stories?
  17. A new personal record.
  18. figuring out you low heart rate- need help
  19. Questions about working out each body part once a week
  20. What happened to the overhead press in PBF?
  21. Which Muscle is Responsible for the 'Chest to Chin" in the OHP?
  22. What's the name of that workout plan?
  23. cardio
  24. Track and Field Strength Training
  25. Appetite
  26. Job change requires drastic change... NEED HELP!!
  27. 10% to 6% BF suggestions please
  28. Can kettlebells be a drop-in replacement for Lift Heavy Things?
  29. Is anyone else a swimmer?
  30. Vote for Mark and "Primal Blueprint Fitness" !
  31. Been 100% primal for ~2 weeks...will the PB Fitness add enough muscle?
  32. When to crank the volume up
  33. Primal Martial Arts Workouts. Any Ideas
  34. Always sore!
  35. Best bang for your "sprint" buck?
  36. Body by Science for teens?
  37. Adding Carbs
  38. Dr. Al Sears PACE Program
  39. Muscle fatigue
  40. Boxing- conditioning
  41. Anyone has any upper back injuries that lift weights?
  42. Strained fascia/muscle spasms in lower back
  43. My first LHT day
  44. Protein/Strength Training Questions
  45. I want to go primal in fitness but don't want the 'crossfitter body'
  46. Do you have a used copy of convict conditioning?
  47. Sprinting + Strength training in the same day
  48. Vibram 1/2 off Sale at Backwoods
  49. Vibram Sprints FS, Women's size 40
  50. Fasting Fitness
  51. Power lifting and weight loss
  52. to eat or not to eat
  53. Leg tingling when bending at the hips
  54. Primal fitness theory versus 12 Weeks to BUD/S
  55. Help for a Newbie!
  56. Headache when I squat?
  57. Knee Tracking Help
  58. morning run and the bonk
  59. Alternatives/modifications to "lift heavy things"?
  60. Substitute Exercise For Lunges?
  61. Pressure on my stomach
  62. First failure in the gym in 5 months!
  63. Moving at slow pace: walking to music
  64. How do crossfit and primal go together?
  65. Non-barbell Strength Routines
  66. Which Barbell Routine do you use?
  67. 63 with a bad knee.
  68. My twist to the 5 essential movements workout.
  69. Feeling light-headed and sick at the end of "lift heavy things" workouts
  70. Tough Mudder Training
  71. Strength Books
  72. Since going Primal, I don't give a damn about "appearing" big.
  73. fuel for kettlebell training
  74. Bulking up part 2
  75. Sh*t Barefoot Runners Say ;-)
  76. AntiGravity Yoga - Anyone have experience with this?
  77. Rest Days
  78. So that's what sprinting feels like...
  79. Working out with a Snorkle?
  80. Bodyweight Strength *Video*
  81. Happy with bench gains!
  82. Exercise Routine for Toning and Curves
  83. "Carb Flu" Ketosis and how to lose 30 pounds of fat, safely.
  84. PB fitness for young'uns?
  85. PBF/ Lifting Heavy Thing for people with knee problems
  86. HRM and Calorie Burn
  87. Shortened Achilles Tendon help
  88. New to Strength training/muscle gain - please assess my routine!
  89. Kettlebells and Resistance Bands
  90. Better Exercise?
  91. Started exercising --> gained 8 pounds?!
  92. Why do women have fewer goal reps than men?
  93. Too Much Sleep?
  94. Help with fitness
  95. Anyone stay strictly on PBF strength routine and make major gains/get cut?
  96. How often you do the '5 essential movements' workout per week?
  97. Help with squat form
  98. Sandbags + Simplefit
  99. Any other kettle bell enthusiasts out there?
  100. Do you rotate your reps when working through the basic five movements?
  101. Can anyone recommend a brief warm-up followed by a brief cool-down/stretch
  102. Over did my pull ups = elbow pain HELP!
  103. Least amount of exercise I can get away with?
  104. deadlifting!
  105. I need some insight on training
  106. Any advice for "bad knees"?
  107. Moving from P90x to PBF - should be interesting
  108. LIFTERS- smith machine: love it or hate it
  109. I hurt my back :(
  110. XL Vibrams
  111. Deadlift Alternative?
  112. Primal Footwear for Sports
  113. Dinosaur training by Brooks Kubik
  114. All I need is twice a week and this is how I do it
  115. Upper body fitness formulas - need opinions
  116. tell us best way to get in top basketball shape
  117. info on Convict conditioning
  118. the official OFFICIAL rec league basketball thread
  119. Pull ups as stand alone
  120. Is it okay to do the 5EM more than twice a week?
  121. Bodyweight HIIT
  122. This looks good - tramping (hill walking) to get strength
  123. One off chronic cardio
  124. Why only sprint every 7-10 days?
  125. The Importance Of Recovery Training
  126. the tactical strength challenge!
  127. upper body exercises with a broken hand (fractured scaphoid)
  128. Question about fitness with injury
  129. Alternative to pull ups?
  130. new deadlift PR
  131. how slow did grok walk after he ate some food and he had some time to waste
  132. How MUCH to work out?
  133. what do you eat before a workout?
  134. Any reasons why doing pushup before pullup in 'the 5 essential movements'?
  135. Congruent Exercise
  136. Warrior!!!
  137. HR too low during walk
  138. "Mastered" the Clutch Flag, any other good body-weight achievments?
  139. Article in the Economist: Exercise as Alternative to Extreme Low Cal Diets
  140. Sad Day, I Canceled My Crossfit Membership
  141. "Grey Zone"
  142. Warming up - don't need it any more
  143. Can I lose 50pounds in 3 months?
  144. Problems squatting
  145. cardio/weights order + weekend workouts
  146. My Mad Methods Magazine
  147. When squatting instead of sitting on a chair
  148. Meniscal Cyst - How can I get rid of it
  149. Help!!!
  150. Top 5 Fitness Publications And /Or Authors
  151. Fell apart during crossfit
  152. $hit women say to trainers
  153. Advice for exercising with GERD?
  154. How much should I be eating?
  155. Anyone tried Primal Blueprint Fitness?
  156. cardio and weight gain
  157. Home Equipment for Body By Science
  158. New to PB....some advice please on workout structure
  159. Athlean X
  160. My standing desk solution
  161. Human Flag Tutorial *Video*
  162. Primal barn moving
  163. Pullup bar - contest prize
  164. Squats and those Hip Flexors
  165. Bruce Lee and Primal workouts?
  166. Sitting posture
  167. A lesson about hydration
  168. 7 weeks to ripped
  169. Good ol' Grok Scrub Bash vs. Primal Pavement Punishment
  170. Walking with weights... 30lb toddler on my back =)
  171. Help with Balancing the Workouts, Please
  172. How not to exercise?
  173. Biceps pain while doing pull-ups
  174. Fellow Crossfit lovers
  175. strengthening the leg
  176. Where does hockey fall in the 10 Primal Blueprint Laws?
  177. Weighted vest for walking
  178. Give some best Primal diet plan to reduce my fat in one moneth
  179. Will HIT (High Intensity Training) help improve my run time?
  180. Sh*t Climbers Say
  181. Muscle soreness/stiffness
  182. Tough Mudder Training for May
  183. New fitness eBook - Sandbag Training
  184. Questions for crossfitters
  185. Navy seal fitness
  186. Addicted joggers, bullshit Vibrams, and anti-running rant....
  187. Body Weight Complex For Fat Loss and Combat Conditioning!
  188. P90x or PBF
  189. Motivation: How Bad Do You Want It?
  190. Cycling & burning thighs
  191. INSANITY or other Beachbody programs?
  192. Trapeze lessons and other fun things?
  193. Crossfit lovers - Tell me to stop being a chicken
  194. Cyclists?
  195. Increase Training Volume by Increasing Frequency?
  196. Dead lifting and lower back
  197. Climbing 60 metre ladders
  198. primal outdoor training/play structure?
  199. Caloric Requirements for Exercise, help please!! :)
  200. Climbing for LHT
  201. Pull-up bar for the door frame
  202. Interviewed a Previous Biggest Loser Contestant
  203. Jack Lalanne has always been a hero of mine.....
  204. Carb flu asthma? Or something else?
  205. Starting out strength training
  206. Fitness goal
  207. Pull ups, grease the grove, once a week a la body by science?
  208. Squat form question
  209. Most functional bodyweight, suspension and dumbbell exercises
  210. Death of Squats?
  211. Hill walking...
  212. Pull-up Battle *Video!*
  213. Post your favorite meditation technique!
  214. Am I Nuts?
  215. Help me understand!
  216. Eye floaters and weight bearing exercise
  217. New to Primal Considering Jack Rack
  218. Critique My Power Clean
  219. What's the name of the device at the gym that trains both feet and legs?
  220. Staggered Leg Squats
  221. post p90x workout to keep body composition ?
  222. If You Have an iOS Device
  223. Herniated disks with tears/pain- exercise program?
  224. P90x or PBF
  225. A Self-Assessment Question
  226. Very Weak Muscles...
  227. Looking for a great workout program that will get me ripped. Please help
  228. YAYOG questions
  229. Home Pull/Chin Ups~Suggestions
  230. Trying to get lean?
  231. New caveman needs advice on primal fitness - especially heart rate
  232. I was thinking about joinging a Crossfit until I found this....
  233. Maximize Fat Loss
  234. Myofascial Release: Is it all woo woo?
  235. Looking for Crossfit replacement. Mercola's Peak 8?
  236. calisthenics
  237. Who's doing the Spartan Race this year?
  238. Sore muscles - exercise or rest?
  239. Crossfit and carb amounts
  240. The 27 Rules of Conquering the Gym
  241. Any thoughts/tweaks to my fitness routine?
  242. ★ ★ ★ Challenge Yourself: Do a Pull-Up in 2012 ★ ★ ★
  243. What does everyone think of DTP training?
  244. Not sure what to do Primal Blueprint Fitness or Convict Conditioning?
  245. Weight lifting shoes: Where's the threshold?
  246. Some more mainstream press for the Primal lifestyle (And me!)
  247. Sandbag Training Workshop
  248. Starting strength program - Anyone want to join me?
  249. Cheap Rower Worth Buying?
  250. Bikram Yoga...anyone?