View Full Version : Primal Blueprint Fitness

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  1. So that's what sprinting feels like...
  2. Working out with a Snorkle?
  3. Bodyweight Strength *Video*
  4. Happy with bench gains!
  5. Exercise Routine for Toning and Curves
  6. "Carb Flu" Ketosis and how to lose 30 pounds of fat, safely.
  7. PB fitness for young'uns?
  8. PBF/ Lifting Heavy Thing for people with knee problems
  9. HRM and Calorie Burn
  10. Shortened Achilles Tendon help
  11. New to Strength training/muscle gain - please assess my routine!
  12. Kettlebells and Resistance Bands
  13. Better Exercise?
  14. Started exercising --> gained 8 pounds?!
  15. Why do women have fewer goal reps than men?
  16. Too Much Sleep?
  17. Help with fitness
  18. Anyone stay strictly on PBF strength routine and make major gains/get cut?
  19. How often you do the '5 essential movements' workout per week?
  20. Help with squat form
  21. Sandbags + Simplefit
  22. Any other kettle bell enthusiasts out there?
  23. Do you rotate your reps when working through the basic five movements?
  24. Can anyone recommend a brief warm-up followed by a brief cool-down/stretch
  25. Over did my pull ups = elbow pain HELP!
  26. Least amount of exercise I can get away with?
  27. deadlifting!
  28. I need some insight on training
  29. Any advice for "bad knees"?
  30. Moving from P90x to PBF - should be interesting
  31. LIFTERS- smith machine: love it or hate it
  32. I hurt my back :(
  33. XL Vibrams
  34. Deadlift Alternative?
  35. Primal Footwear for Sports
  36. Dinosaur training by Brooks Kubik
  37. All I need is twice a week and this is how I do it
  38. Upper body fitness formulas - need opinions
  39. tell us best way to get in top basketball shape
  40. info on Convict conditioning
  41. the official OFFICIAL rec league basketball thread
  42. Pull ups as stand alone
  43. Is it okay to do the 5EM more than twice a week?
  44. Bodyweight HIIT
  45. This looks good - tramping (hill walking) to get strength
  46. One off chronic cardio
  47. Why only sprint every 7-10 days?
  48. The Importance Of Recovery Training
  49. the tactical strength challenge!
  50. upper body exercises with a broken hand (fractured scaphoid)
  51. Question about fitness with injury
  52. Alternative to pull ups?
  53. new deadlift PR
  54. how slow did grok walk after he ate some food and he had some time to waste
  55. How MUCH to work out?
  56. what do you eat before a workout?
  57. Any reasons why doing pushup before pullup in 'the 5 essential movements'?
  58. Congruent Exercise
  59. Warrior!!!
  60. HR too low during walk
  61. "Mastered" the Clutch Flag, any other good body-weight achievments?
  62. Article in the Economist: Exercise as Alternative to Extreme Low Cal Diets
  63. Sad Day, I Canceled My Crossfit Membership
  64. "Grey Zone"
  65. Warming up - don't need it any more
  66. Can I lose 50pounds in 3 months?
  67. Problems squatting
  68. cardio/weights order + weekend workouts
  69. My Mad Methods Magazine
  70. When squatting instead of sitting on a chair
  71. Meniscal Cyst - How can I get rid of it
  72. Help!!!
  73. Top 5 Fitness Publications And /Or Authors
  74. Fell apart during crossfit
  75. $hit women say to trainers
  76. Advice for exercising with GERD?
  77. How much should I be eating?
  78. Anyone tried Primal Blueprint Fitness?
  79. cardio and weight gain
  80. Home Equipment for Body By Science
  81. New to PB....some advice please on workout structure
  82. Athlean X
  83. My standing desk solution
  84. Human Flag Tutorial *Video*
  85. Primal barn moving
  86. Pullup bar - contest prize
  87. Squats and those Hip Flexors
  88. Bruce Lee and Primal workouts?
  89. Sitting posture
  90. A lesson about hydration
  91. 7 weeks to ripped
  92. Good ol' Grok Scrub Bash vs. Primal Pavement Punishment
  93. Walking with weights... 30lb toddler on my back =)
  94. Help with Balancing the Workouts, Please
  95. How not to exercise?
  96. Biceps pain while doing pull-ups
  97. Fellow Crossfit lovers
  98. strengthening the leg
  99. Where does hockey fall in the 10 Primal Blueprint Laws?
  100. Weighted vest for walking
  101. Give some best Primal diet plan to reduce my fat in one moneth
  102. Will HIT (High Intensity Training) help improve my run time?
  103. Sh*t Climbers Say
  104. Muscle soreness/stiffness
  105. Tough Mudder Training for May
  106. New fitness eBook - Sandbag Training
  107. Questions for crossfitters
  108. Navy seal fitness
  109. Addicted joggers, bullshit Vibrams, and anti-running rant....
  110. Body Weight Complex For Fat Loss and Combat Conditioning!
  111. P90x or PBF
  112. Motivation: How Bad Do You Want It?
  113. Cycling & burning thighs
  114. INSANITY or other Beachbody programs?
  115. Trapeze lessons and other fun things?
  116. Crossfit lovers - Tell me to stop being a chicken
  117. Cyclists?
  118. Increase Training Volume by Increasing Frequency?
  119. Dead lifting and lower back
  120. Climbing 60 metre ladders
  121. primal outdoor training/play structure?
  122. Caloric Requirements for Exercise, help please!! :)
  123. Climbing for LHT
  124. Pull-up bar for the door frame
  125. Interviewed a Previous Biggest Loser Contestant
  126. Jack Lalanne has always been a hero of mine.....
  127. Carb flu asthma? Or something else?
  128. Starting out strength training
  129. Fitness goal
  130. Pull ups, grease the grove, once a week a la body by science?
  131. Squat form question
  132. Most functional bodyweight, suspension and dumbbell exercises
  133. Death of Squats?
  134. Hill walking...
  135. Pull-up Battle *Video!*
  136. Post your favorite meditation technique!
  137. Am I Nuts?
  138. Help me understand!
  139. Eye floaters and weight bearing exercise
  140. New to Primal Considering Jack Rack
  141. Critique My Power Clean
  142. What's the name of the device at the gym that trains both feet and legs?
  143. Staggered Leg Squats
  144. post p90x workout to keep body composition ?
  145. If You Have an iOS Device
  146. Herniated disks with tears/pain- exercise program?
  147. P90x or PBF
  148. A Self-Assessment Question
  149. Very Weak Muscles...
  150. Looking for a great workout program that will get me ripped. Please help
  151. YAYOG questions
  152. Home Pull/Chin Ups~Suggestions
  153. Trying to get lean?
  154. New caveman needs advice on primal fitness - especially heart rate
  155. I was thinking about joinging a Crossfit until I found this....
  156. Maximize Fat Loss
  157. Myofascial Release: Is it all woo woo?
  158. Looking for Crossfit replacement. Mercola's Peak 8?
  159. calisthenics
  160. Who's doing the Spartan Race this year?
  161. Sore muscles - exercise or rest?
  162. Crossfit and carb amounts
  163. The 27 Rules of Conquering the Gym
  164. Any thoughts/tweaks to my fitness routine?
  165. ★ ★ ★ Challenge Yourself: Do a Pull-Up in 2012 ★ ★ ★
  166. What does everyone think of DTP training?
  167. Not sure what to do Primal Blueprint Fitness or Convict Conditioning?
  168. Weight lifting shoes: Where's the threshold?
  169. Some more mainstream press for the Primal lifestyle (And me!)
  170. Sandbag Training Workshop
  171. Starting strength program - Anyone want to join me?
  172. Cheap Rower Worth Buying?
  173. Bikram Yoga...anyone?
  174. Kid squats vs my squats
  175. 2012 Slow Movement Challenge
  176. when i hit myself in the stomach, it feels amazing
  177. What You Need to Know about Lowering Cholesterol without Medication
  178. I love going to the doctors
  179. StrongLifts 5x5 - Should I?
  180. Smith machine bad?
  181. Crazy workout = disabled for four days...too much inactivity
  182. Pull ups
  183. Achilles tendon hurting
  184. Foam Rolling: Ineffective for extending ROM
  185. More versatile than expected: Power Racks/Cages
  186. Sprints Or Distance Running - McDougal's Barefoot TED Talk
  187. Permanent exercise restrictions post surgery and living Primal
  188. Incorporating P90X into Primal Living... How?
  189. Restarting Fitness
  190. Foot Injury and Running
  191. Bulking Up
  192. Navy Seal fitness
  193. I forgot I had this
  194. Awesome Fitness/Nutrition Q&A from TNation
  195. Where can I improve?
  196. Weighted Squats
  197. best removable pull up bar
  198. Shoes - "duck feet"
  199. gardening
  200. Dips and Kettlebells
  201. Medicine Ball recommendations
  202. Problem lifting heavy things
  203. Active in the past, Not so active now! HELP w/ any ideas !?!?! :)
  204. 100 pushups
  205. Weightlifting Website ('76 ripped?)
  206. BCOR Fitness (Boot Camp) Update and WARNING
  207. What are your fitness goals?
  208. sprint question
  209. Trying to understand some things - long newb ramble inside - advice wanted
  210. Foam roller abuse?
  211. Is doing the Simple Fit workout three times a week enough?
  212. Pull ups with twisty handles. What's your opinion?
  213. One Leg, Many Feats (Single Leg Squat Progresssion) *Video*
  214. Pull up bar recommendation?
  215. Exercise for morbidly obese....
  216. One rep max, able to repeat after rest. Usefulness...
  217. Sprints Question!
  218. Trekking to Everest base camp...
  219. Pullup bar
  220. Overhead Press? Really?
  221. Question on flexibility
  222. Finding 1 Rep Max
  223. Chinups vs pullups?
  224. Alternates to Squats - bad knees
  225. A Single Weight-Lifting Exercise?
  226. Coming back from a broken arm
  227. You are your own gym
  228. What the hell is happening to me?!
  229. Good ideas for bodyweight-related workout equipment
  230. When it is too cold/snowy outside to do sprints...
  231. Anyone here doing the Simple Fit workout routine?
  232. Doing a full body circuit every other day? Good Idea?
  233. A Funny Look At Crossfit For Noobs
  234. Bulgarian Bag, or sandbag, opinions and onions
  235. Finally got there, I think
  236. sooo what do you all do the rest of your day?
  237. New Sandbag Training Article
  238. Boy, how I can see why Mark hates long distance running!
  239. walking barefoot on sand
  240. Jungle Gym XT - what's a good way to secure this to something?
  241. Splitting bodyweight workouts.
  242. So uh... how do you workout at a "regular" gym?
  243. not enough exercise?
  244. Bodyweight routine
  245. Injury workout advice
  246. alternative for sprinting
  247. Newbie Weight Lifting Question
  248. A question for those who own kettlebells...
  249. Ravenous After Cardio
  250. Grrr at personal trainers!