View Full Version : Primal Blueprint Fitness

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  1. Weights, metcon, sprints and cardio
  2. Workin' out like a rock star
  3. Anyone having trouble squeezing in sprints?
  4. Dang joint pains are keeping me from going primal!
  5. FUN Fitness ideas for the not-so-shy...
  6. Sore eblows
  7. Why the hell do my feet always hurt?
  8. Body By Science help?
  9. Best way to tone up???
  10. Hill sprints-how steep, how long, duration of workout?
  11. Less sore due to diet?
  12. Am I really losing muscle mass?
  13. Clutch Flag Tutorial
  14. Primal Fitness VS ARMY Fitness
  15. Bit of advice please
  16. Planks Alternatives?
  17. 100 mile hikers?
  18. I thought that barefoot transition stuff was total crap...
  19. Really struggling with planning my workouts...PLEASE HELP!
  20. Rate my week of exercise?
  21. Smashed Deadlift PR!...Excited!
  22. How to arrange my week?
  23. bro science or some truth?
  24. Workout "program"
  25. Almost two months in and finally sprinted..
  26. Need advice
  27. BW routine
  28. 2 Crossfit Workouts a Week enough?
  29. Should my lungs burn THIS bad after TABATA?
  30. Barefoot running, and minimalist running shoes in the news
  31. Bikini/ Fitness Competion
  32. It all started in India
  33. Sports Watch Recommendations
  34. Box jumps and burpees for the win
  35. Cross Country season and PB.
  36. If I could only buy one pair of FiveFingers which should I get?
  37. Another plus for exercise
  38. HIIT and Improved Pull-ups -- Coincidence?
  39. 20 yr old needs help getting exercise with injured back and shoulder
  40. Sprints and Slow Paced Cardio on same day?
  41. Handstand Help!!
  42. Hey fellow Kettlebellers.....
  43. Made in the USA.....Built this in my backyard
  44. Weight lifting at home - help building a program
  45. Is fat enough for my fitness?
  46. Will I gain weight if I start working out? (Female with no weight to lose)
  47. Weightlifting beginner: Can't do squats : (
  48. cheap weight plates?
  49. Kavadlo Bros Street Workout
  50. Strange occurance
  51. Going barefoot
  52. How to eat around working out?
  53. A plan that will work for me?
  54. Difference strength training and body building?
  55. Twelve Percent
  56. Another Bodyweight Training Program Question
  57. Damaged, Torn, and Stiff Muscles and Tendons
  58. I really need some help
  59. High Glucose Levels Post CF?
  60. Best time to eat following a workout for weight loss
  61. Carb Sources?
  62. Review of brute force sandbags
  63. Longer fasting periods and exercise
  64. Building calves! How to!?
  65. Pull Ups help
  66. Finally nailed play with my kids
  67. Eating enough after weightlifting
  68. Primal Plan for Mum!
  69. Muscle inbalance and primal workout
  70. MovNat
  71. Heart monitor comes through...
  72. Why are my pull-ups declining?
  73. Have any of you succeeded with primal without doing much fitness?
  74. Tooting my Golf Horn..
  75. Too much walking? Chronic Cardio?
  76. Figure Contest Diet
  77. Gaining muscle and skipping meals
  78. Free Sandbag Training Guide
  79. Resistance band training
  80. Sore joints and tendons.
  81. Pull up bar-no door frame...
  82. Golf = play!
  83. lifting heavy things on an empty stomach?
  84. Just joined a gym... but I have no idea where to start...
  85. lactic acid from little exercise
  86. Using the stairs
  87. Alternative to powerlifting
  88. Sprinting to train for running?
  89. PBF Self-Assessment
  90. Sprinting question
  91. Training whilst Ill?
  92. Hiit
  93. workout stimulus freak... am I doing too much or just an extra active grok
  94. What do you guys think?
  95. Weights- How many days a week? Fitting in Sprints.
  96. Eating enough?
  97. Late night workouts
  98. Sprint or Jog, that is the question?
  99. So... how do you actually get started on MovNat?
  100. Does your job include exercise?
  101. Bicycling - why does it feel so good?
  102. What to add to workouts to boost fat loss?
  103. What's a good sprint workout?
  104. Vibrate plates
  105. Dips vs Push ups?
  106. Ways to "play" alone?
  107. Help a sedentary girl change her life!
  108. Tried switching from squats to box squats today
  109. Running on the spot?
  110. Does walking/cycling improve insulin sensitivity?
  111. Primal outdoor fitness ?
  112. Posture problem when doing the jackknife pushup
  113. Does Grok swim?
  114. Seen at the gym today
  115. hike then eat or eat then hike?
  116. Some advice for Bouldering please....SimpleFit or Convict Conditioning
  117. What do you consider an active day?
  118. Yoga, anyone?
  119. sandbag instead of barbell for deadlift/squats/etc
  120. Pull Up question/Alternative you can suggest
  121. Are sunglasses bad for you?
  122. Overhead Press Video
  123. Squat question
  124. Exercise and the number on the scale
  125. I can't do the toe shoes. Are nike frees any good for minimalists?
  126. Vibram FiveFingers - longevity
  127. How do you know when to move up?
  128. Weight lifting vs. Primal bodyweight exercises
  129. Shoulder surgery
  130. Why do zoo apes get heart disease?
  131. Website for Pullup+Pushup+Squat training - Help
  132. Opinions Please! BF%, Muscle %, Water %....What should they be???
  133. I ran 5k with less than 3 months of PBF
  134. I ran 5k less than 3 months of PBF
  135. Bicep curls bad?
  136. Marks Primal Moves Video....... do you have a link?
  137. Please critque my week of workouts?
  138. PBF and Shoulder Injury?
  139. Workout and fasting schedule suggestions, please
  140. Standing desk and feet pain?
  141. Urine eggs!
  142. burpees
  143. Help!!! severe osteoarthritis...
  144. Running in converse on grass
  145. 86 Year Old Gymnast
  146. Do we have to do all the progression even if we allready can do the standar
  147. newbie bit confused
  148. Handstands hurting my wrist
  149. Newbie Advice? Woman needs abs and butt
  150. I started frequent sprinting about 2 years ago,
  151. New Parkour School in Sacramento!
  152. kettlebell swings vs running
  153. I just got my treadmill!!! Whhooottt!
  154. *Fun New Inspirational Workout Video!*
  155. Why Walking Will Make You Superhuman
  156. Inspiration! 73 year-old Woman bodybuilder!
  157. Pull up pain
  158. Question about branched chain amino acids
  159. I have a question about SPRINTS
  160. Cardio ... too much?
  161. Couch 2 5K
  162. Starting a new training program and don't want to lose ground...
  163. BMR - How should I use this number?
  164. Lost most of the weight but not by working out...need advice
  165. Will I ever adjust to zero drop shoes?
  166. The Barefoot Experience Running Shoes
  167. 100% Guaranteed Results From Your Fitness Program! No BS!
  168. Test of overall fitness?
  169. fitting in primal exercise around cycling/running
  170. Anyone recommend a pull up bar for doorway
  171. Can PB sprinting be split up throughout the week
  172. cronic workout vs pb workout
  173. Does anyone own a Brute Force Sandbag? I have some questions.
  174. blood pressure drop during exercise
  175. Male does a female gymnastic routine
  176. My PT won't let me lift...yet
  177. Right nut retracts when I sprint.
  178. Is this a good weight lifting schedul for a 15 year old?
  179. Answer quick please
  180. Really weird thing happened to me (not for the squeamish)...
  181. Does yoga replace LHT?
  182. calf muscle5
  183. Supported Squats
  184. How did your feet feel when you got Vibrams?
  185. training for marines
  186. A little exercise advice - broken leg
  187. Running Question
  188. What do you think about rebounders? (Mini trampolines)
  189. Need a 4 day on 4 day off (lifting )routine..
  190. Messed up my back while lifting. Suggestions?
  191. Depletion workouts
  192. Walking too and from work
  193. Just finished my first PF strength workout!
  194. Bike Sprints?
  195. exercise: aging or anti aging
  196. Is this enough exercise?
  197. gym class inspiration!
  198. Tennis elbow?
  199. Is it bad to be sore 3-4 days a week
  200. (again) barefoot trail shoes that hold up in Scotland
  201. Inline Skates help/Advice?
  202. Should I be working out while just starting to try and lose weight too?
  203. Progress Question
  204. Pullups / Chinups: Starting from a dead hang or not?
  205. CrossFit open - Anyone notice?
  206. Weightlifting for small children
  207. I did a muscle up!!!!!!!
  208. No muscle soreness after primal dieting?
  209. Putting on muscle when body type seems to not want to
  210. Do I exercise enough?
  211. Attention Pull-up Enthusiasts!
  212. Knuckle pushups
  213. Recovery day nutrition advice
  214. Resistance bands for assisted pull ups?
  215. Am I being dense?>>>How few rest days do we need?
  216. Push ups ok every day?
  217. Primal and Figure/Bikini Competition
  218. Tree climbing is nearly slicing my wrist - advice?
  219. When to sprint?
  220. barefoot running in watershoes?
  221. Tough Mudder at Tahoe 2012
  222. Knee Braces?
  223. Questions about Primal Blueprint Laws #3 and #5
  224. Knee Injury
  225. Best Pullup Bars?
  226. Squat & Deadlift Substitute after surgeries?
  227. Pinged Back
  228. Fancy a laugh at my expense?......
  229. African Attire Dresses
  230. Found my max squat!
  231. Water Aerobics
  232. The Truth About Exercise- BBC feature
  233. exercise guilt
  234. Crossft - LHT or sprints?
  235. Military Adventure Race in the City...
  236. In a slump
  237. Weight Loss and Exercise
  238. What's the best sprinting routine?
  239. Dairy-Free Whipped Cream
  240. What is your resting heart rate?
  241. How to stand and walk properly?
  242. Energy to spare
  243. Good protein supplement?
  244. Wim Hof, the Iceman
  245. Difficulty sleeping
  246. Ideas On How To Get Rid Of Belly Fat?
  247. Weak as a Sparrow
  248. Am I the only one who feels awful after morning exercise?
  249. Is cardio really unnecessary?
  250. I HATE cardio