View Full Version : Primal Blueprint Fitness

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  1. Post Workout Protein Drink
  2. Tough Mudder PA#2
  3. Plank progress going backwards? Normal for my situation?
  4. Convict Conditioning - Squats Step 6 (Close Squats) advice
  5. pull ups, might be a dumb question...
  6. Exercises to strengthen hip?
  7. Did my first PULL UP(s) loving it!
  8. Exertion Migraines
  9. Sprints Question
  10. Awesome video about Not Giving Up
  11. "Fasted" Training
  12. Theories about the evolution of running
  13. Primal BQers out there?
  14. Rainy day cardio
  15. Talk to me about workout routines!
  16. Repairing a pair of Vibram Five Fingers
  17. What do your LHT days look like?
  18. Hurt back from deadlifts
  19. LeanGains + stronglifts questions?
  20. Can crossfit get you jacked?
  21. The last few BF%
  22. Any women with pelvic organ prolapse, or who have had surgery for it?
  23. Creatine and Water/Fat Retention
  24. Alternative "workouts"?
  25. Need advice on workout and diet. :D
  26. Does this workout schedule sound okay?
  27. How Have Vibram FiveFingers helped you?
  28. Watched a guy do 35 straight minutes of Kettlebell swings today.
  29. Lift or Sprint?
  30. Cardio + weight lifting
  31. Can't deadlift
  32. Squatting and Flexibility
  33. Jogging is not "chronic cardio"
  34. Can we all be lean!?
  35. Creatine
  36. New to barefoot (minimalist shoes) sprinting, help?
  37. Too much sprinting?
  38. The Sandbag Fitness story
  39. The (new) social stigma against walking and standing...
  40. Study: High Circulating Oxidized LDL in Strength Trained Athletes
  41. What would you tell someone?
  42. Losing Strength on a Cut
  43. Tor's 100 Pushup challenge
  44. Quick link to why squats are awesome for you?
  45. LHT recommendations, please
  46. Rep Tempo/Slow Training
  47. Leangains question
  48. Vibram VS Minimus
  49. My personal trainer's advice
  50. Long Distance Cycling Trip
  51. Best "moves"
  52. Weight Loss Stagnating on 2nd week?
  53. Mental block in attitude towards cardio.....what's the correct approach?
  54. 10 pull ups per hour?
  55. Proper form for close pushups?
  56. "Barefooting"--Am I Doing It Right??
  57. Butt "scoot" at bottom of squat
  58. Thoughts on a fitness plan...?
  59. First sprints DOWN!
  60. RhondaLee Quaresma
  61. Quick Post... 3 Favorite Exercises at the Gym
  62. Workout = Dizzy?
  63. So who else is in...
  64. Advice on getting lean without losing more weight
  65. Workout plans?
  66. If you lost weight only through diet...
  67. Zumba Newbie
  68. Fitting vibrams
  69. Critique/fix my lift heavy things please.
  70. New love for fitness;okay to do something everyday?
  71. Weights, metcon, sprints and cardio
  72. Workin' out like a rock star
  73. Anyone having trouble squeezing in sprints?
  74. Dang joint pains are keeping me from going primal!
  75. FUN Fitness ideas for the not-so-shy...
  76. Sore eblows
  77. Why the hell do my feet always hurt?
  78. Body By Science help?
  79. Best way to tone up???
  80. Hill sprints-how steep, how long, duration of workout?
  81. Less sore due to diet?
  82. Am I really losing muscle mass?
  83. Clutch Flag Tutorial
  84. Primal Fitness VS ARMY Fitness
  85. Bit of advice please
  86. Planks Alternatives?
  87. 100 mile hikers?
  88. I thought that barefoot transition stuff was total crap...
  89. Really struggling with planning my workouts...PLEASE HELP!
  90. Rate my week of exercise?
  91. Smashed Deadlift PR!...Excited!
  92. How to arrange my week?
  93. bro science or some truth?
  94. Workout "program"
  95. Almost two months in and finally sprinted..
  96. Need advice
  97. BW routine
  98. 2 Crossfit Workouts a Week enough?
  99. Should my lungs burn THIS bad after TABATA?
  100. Barefoot running, and minimalist running shoes in the news
  101. Bikini/ Fitness Competion
  102. It all started in India
  103. Sports Watch Recommendations
  104. Box jumps and burpees for the win
  105. Cross Country season and PB.
  106. If I could only buy one pair of FiveFingers which should I get?
  107. Another plus for exercise
  108. HIIT and Improved Pull-ups -- Coincidence?
  109. 20 yr old needs help getting exercise with injured back and shoulder
  110. Sprints and Slow Paced Cardio on same day?
  111. Handstand Help!!
  112. Hey fellow Kettlebellers.....
  113. Made in the USA.....Built this in my backyard
  114. Weight lifting at home - help building a program
  115. Is fat enough for my fitness?
  116. Will I gain weight if I start working out? (Female with no weight to lose)
  117. Weightlifting beginner: Can't do squats : (
  118. cheap weight plates?
  119. Kavadlo Bros Street Workout
  120. Strange occurance
  121. Going barefoot
  122. How to eat around working out?
  123. A plan that will work for me?
  124. Difference strength training and body building?
  125. Twelve Percent
  126. Another Bodyweight Training Program Question
  127. Damaged, Torn, and Stiff Muscles and Tendons
  128. I really need some help
  129. High Glucose Levels Post CF?
  130. Best time to eat following a workout for weight loss
  131. Carb Sources?
  132. Review of brute force sandbags
  133. Longer fasting periods and exercise
  134. Building calves! How to!?
  135. Pull Ups help
  136. Finally nailed play with my kids
  137. Eating enough after weightlifting
  138. Primal Plan for Mum!
  139. Muscle inbalance and primal workout
  140. MovNat
  141. Heart monitor comes through...
  142. Why are my pull-ups declining?
  143. Have any of you succeeded with primal without doing much fitness?
  144. Tooting my Golf Horn..
  145. Too much walking? Chronic Cardio?
  146. Figure Contest Diet
  147. Gaining muscle and skipping meals
  148. Free Sandbag Training Guide
  149. Resistance band training
  150. Sore joints and tendons.
  151. Pull up bar-no door frame...
  152. Golf = play!
  153. lifting heavy things on an empty stomach?
  154. Just joined a gym... but I have no idea where to start...
  155. lactic acid from little exercise
  156. Using the stairs
  157. Alternative to powerlifting
  158. Sprinting to train for running?
  159. PBF Self-Assessment
  160. Sprinting question
  161. Training whilst Ill?
  162. Hiit
  163. workout stimulus freak... am I doing too much or just an extra active grok
  164. What do you guys think?
  165. Weights- How many days a week? Fitting in Sprints.
  166. Eating enough?
  167. Late night workouts
  168. Sprint or Jog, that is the question?
  169. So... how do you actually get started on MovNat?
  170. Does your job include exercise?
  171. Bicycling - why does it feel so good?
  172. What to add to workouts to boost fat loss?
  173. What's a good sprint workout?
  174. Vibrate plates
  175. Dips vs Push ups?
  176. Ways to "play" alone?
  177. Help a sedentary girl change her life!
  178. Tried switching from squats to box squats today
  179. Running on the spot?
  180. Does walking/cycling improve insulin sensitivity?
  181. Primal outdoor fitness ?
  182. Posture problem when doing the jackknife pushup
  183. Does Grok swim?
  184. Seen at the gym today
  185. hike then eat or eat then hike?
  186. Some advice for Bouldering please....SimpleFit or Convict Conditioning
  187. What do you consider an active day?
  188. Yoga, anyone?
  189. sandbag instead of barbell for deadlift/squats/etc
  190. Pull Up question/Alternative you can suggest
  191. Are sunglasses bad for you?
  192. Overhead Press Video
  193. Squat question
  194. Exercise and the number on the scale
  195. I can't do the toe shoes. Are nike frees any good for minimalists?
  196. Vibram FiveFingers - longevity
  197. How do you know when to move up?
  198. Weight lifting vs. Primal bodyweight exercises
  199. Shoulder surgery
  200. Why do zoo apes get heart disease?
  201. Website for Pullup+Pushup+Squat training - Help
  202. Opinions Please! BF%, Muscle %, Water %....What should they be???
  203. I ran 5k with less than 3 months of PBF
  204. I ran 5k less than 3 months of PBF
  205. Bicep curls bad?
  206. Marks Primal Moves Video....... do you have a link?
  207. Please critque my week of workouts?
  208. PBF and Shoulder Injury?
  209. Workout and fasting schedule suggestions, please
  210. Standing desk and feet pain?
  211. Urine eggs!
  212. burpees
  213. Help!!! severe osteoarthritis...
  214. Running in converse on grass
  215. 86 Year Old Gymnast
  216. Do we have to do all the progression even if we allready can do the standar
  217. newbie bit confused
  218. Handstands hurting my wrist
  219. Newbie Advice? Woman needs abs and butt
  220. I started frequent sprinting about 2 years ago,
  221. New Parkour School in Sacramento!
  222. kettlebell swings vs running
  223. I just got my treadmill!!! Whhooottt!
  224. *Fun New Inspirational Workout Video!*
  225. Why Walking Will Make You Superhuman
  226. Inspiration! 73 year-old Woman bodybuilder!
  227. Pull up pain
  228. Question about branched chain amino acids
  229. I have a question about SPRINTS
  230. Cardio ... too much?
  231. Couch 2 5K
  232. Starting a new training program and don't want to lose ground...
  233. BMR - How should I use this number?
  234. Lost most of the weight but not by working out...need advice
  235. Will I ever adjust to zero drop shoes?
  236. The Barefoot Experience Running Shoes
  237. 100% Guaranteed Results From Your Fitness Program! No BS!
  238. Test of overall fitness?
  239. fitting in primal exercise around cycling/running
  240. Anyone recommend a pull up bar for doorway
  241. Can PB sprinting be split up throughout the week
  242. cronic workout vs pb workout
  243. Does anyone own a Brute Force Sandbag? I have some questions.
  244. blood pressure drop during exercise
  245. Male does a female gymnastic routine
  246. My PT won't let me lift...yet
  247. Right nut retracts when I sprint.
  248. Is this a good weight lifting schedul for a 15 year old?
  249. Answer quick please
  250. Really weird thing happened to me (not for the squeamish)...