View Full Version : Primal Blueprint Fitness

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  1. Longterm side effects of barefoot walking?
  2. Sitting all day at your job, how to prevent lower back pain?
  3. advice for a workout plan please
  4. Can't find a trainer
  5. BP Exercise - Avoiding Elbows
  6. Never-Ending Muscle Soreness
  7. Crossfit and Adrenal Fatigue
  8. Martial Arts
  9. Beginning Body By Science Protocol
  10. Barefoot Newbie Questions....
  11. Best remedy for aching knee?
  12. All men can't jump.
  13. any one using iPhone sports apps?
  14. VFF makes the big time
  15. Someone else on the anti-chronic cardio bandwagon...
  16. Crazy body-weight training!
  17. Tired and sleepy, when having DOMS
  18. Strength vs Hypertrophy (bodybuilding) for fat loss
  19. sprinting on consecutive days
  20. New to exercise, worried about overtraining
  21. How do you stay fit with little spare time?
  22. Chest/shoulders never tired after workout
  23. YAYOG or PBF
  24. Resistance training again...
  25. Blerg
  26. Less is More
  27. 5 Rounds Of Fun Workout!
  28. Fasting both pre- and post-workout
  29. Bike panniers
  30. Thought on my new workout routine
  31. Another year, another Spartan Race
  32. Workout Recovery
  33. recovery drink
  34. Just got a 35 lb clubbell for father's day/birthday
  35. VFFs question
  36. Beginning to work out again, and I'm totally confused :/
  37. Periodization of 5 essential movements
  38. Recovering from sprinting
  39. Fitness Ebook Help!
  40. Sprinting versus Long Jump
  41. Can anyone recommend lifts for skinny fat that don't involve equipment?
  42. Low Level Endurance Cycling
  43. Strained Hip Flexor
  44. Shoulder Injury
  45. Skipping - what are your thoughts?
  46. Question from a new guy...
  47. simple question about 5x5s
  48. Squat alternative
  49. How to get the funky smell out of my Five Fingers.....
  50. I Can Fly
  51. Is speedwalking up hills considered "sprinting"?
  52. Six pack abs for women?
  53. Yoga for beginners
  54. Barefooting and Achilles tendonitis
  55. Call for links/articles: Why HIIT is more beneficial than Cardio
  56. BBS beginner
  57. Workout suggestions to get to 10km
  58. Need advice/opinions: exercise for an overweight type 2 diabetic man.
  59. PBF made for LGN and not necessarily for better endurance?
  60. Some hardcore sandbag conditioning and Def Leppard
  61. Done with Insanity
  62. Couldn't sprint!?
  63. Tell me why sprints are better
  64. toe shoes
  65. Help with my flat ass
  66. an aha moment at the gym today
  67. Don't click this
  68. Advice on cross fitness
  69. Marathon Training for Complete Beginner
  70. Don't want to over do it.
  71. Missing a day on starting strength
  72. Sprinting With Hands Straight
  73. 10 day yoga challenge anyone?
  74. BBS and sprinting
  75. CrossFit on a Low-Carb Primal or Paleo Diet
  76. Outside Magazine - Will the Paleo Diet Hurt my Endurance?
  77. If primal is the best way to fitness then how do you explain ...
  78. Is it normal not to be able to walk properly for days after leg workout?
  79. All Play workouts?
  80. Out of shape stagnant newbie, where to begin?
  81. Thoughts on This Protocol
  82. Probably dumb question on PBF
  83. Crap at sprinting
  84. My post-SS training plan
  85. New lab numbers.
  86. Quick starting strength question
  87. Overtraining problem... or is it?
  88. Calisthenics the answer?
  89. LHT and Move Slowly on the same day?
  90. Carb Help
  91. Vitiligo Treatment With Herbs Vitiligo oil
  92. Weight Training while overweight
  93. NYC Primals - free handstand workshop this Sunday May 27th
  94. Bare feet hurts. whats up?
  95. Anybody have a good calisthenics/home workout cardio routine?
  96. What Do You Guys Do For Play?
  97. Adapting P90X to Primal Fitness
  98. Has Anyone Done Jump Rope 'Sprinting'?
  99. Possible to maintain muscle with light lifting/body weight exercises?
  100. Is a HIT - style workout good for women who want to look toned, not buff?
  101. Suggestions for work-out for my OH please
  102. Crossfit - How Often?
  103. Fitness on the Iphone (or Android)
  104. Exercise makes me tired
  105. Pull-up alternative??
  106. lateworkout, pwo carbs (again)
  107. Why does the track team run carrying a pair of shoes?
  108. This is such a laugh....
  109. Lifting heavy things - Is it BBS for me?
  110. Does somebody have an awesome sprint workout?
  111. Question about vuyin VFF online
  112. Daily Diet Advice for Someone looking to gain lean muscle mass?
  113. Sprinting without a timer?
  114. Gymnastic Training anyone?
  115. Compound movements? To make it faster?
  116. Primal Beginner - Gym Energy
  117. Can anyone tell me what this interval routine is and is it any good?
  118. Primal Yogis
  119. Primal Blueprint
  120. PBF-Workout Log JPEG
  121. Any Good Shoes?
  122. Hip mobility improvements with bone on bone osteoarthritis?
  123. vertical Jump---- it's back!!!!
  124. Feet: Ball or heel?
  125. Pull up, pull down
  126. Any karate players out there?
  127. Give me your real experiances of transitioning to barefoot shoes please :)
  128. Why am I SO weak?
  129. Rebounding
  130. Body-wide tingling at will. Anybody else do this?
  131. When/Why did Mark change the PBF Essentials?
  132. Starting Strength question
  133. Sandbag Strength Program
  134. 25kg free weights?
  135. Looking for Abs
  136. Show off those veins! Photos preferred, comments welcome!
  137. Deciding my goals; starting strength vs body by science
  138. Abject violation of sleep laws = still losing fat and getting ripped.
  139. Ok how does this sun exposure work?
  140. Body weight work outs
  141. Equipment advice for SS/SL?
  142. LHT and bodyrock
  143. How's my nutrition + workout schedule? Help for a fitness noob
  144. Inline skating
  145. Best workout for gaining speed.
  146. Ultimate Sandbag Water bladder
  147. "Bare foot" shoe info please.
  148. First time going 7 miles in Merrell Barefoot Shoes - fantastic!
  149. Sufficient Bodyweight Exercises based on Mark's Prison Workout?
  150. got my first pair of barefoot shoes. is pain normal?
  151. Press to handstand
  152. Dips and kettlebell swings
  153. Last time asking for workout routine critique
  154. Is this a good workout schedule?
  155. Post Workout Protein Drink
  156. Tough Mudder PA#2
  157. Plank progress going backwards? Normal for my situation?
  158. Convict Conditioning - Squats Step 6 (Close Squats) advice
  159. pull ups, might be a dumb question...
  160. Exercises to strengthen hip?
  161. Did my first PULL UP(s) loving it!
  162. Exertion Migraines
  163. Sprints Question
  164. Awesome video about Not Giving Up
  165. "Fasted" Training
  166. Theories about the evolution of running
  167. Primal BQers out there?
  168. Rainy day cardio
  169. Talk to me about workout routines!
  170. Repairing a pair of Vibram Five Fingers
  171. What do your LHT days look like?
  172. Hurt back from deadlifts
  173. LeanGains + stronglifts questions?
  174. Can crossfit get you jacked?
  175. The last few BF%
  176. Any women with pelvic organ prolapse, or who have had surgery for it?
  177. Creatine and Water/Fat Retention
  178. Alternative "workouts"?
  179. Need advice on workout and diet. :D
  180. Does this workout schedule sound okay?
  181. How Have Vibram FiveFingers helped you?
  182. Watched a guy do 35 straight minutes of Kettlebell swings today.
  183. Lift or Sprint?
  184. Cardio + weight lifting
  185. Can't deadlift
  186. Squatting and Flexibility
  187. Jogging is not "chronic cardio"
  188. Can we all be lean!?
  189. Creatine
  190. New to barefoot (minimalist shoes) sprinting, help?
  191. Too much sprinting?
  192. The Sandbag Fitness story
  193. The (new) social stigma against walking and standing...
  194. Study: High Circulating Oxidized LDL in Strength Trained Athletes
  195. What would you tell someone?
  196. Losing Strength on a Cut
  197. Tor's 100 Pushup challenge
  198. Quick link to why squats are awesome for you?
  199. LHT recommendations, please
  200. Rep Tempo/Slow Training
  201. Leangains question
  202. Vibram VS Minimus
  203. My personal trainer's advice
  204. Long Distance Cycling Trip
  205. Best "moves"
  206. Weight Loss Stagnating on 2nd week?
  207. Mental block in attitude towards cardio.....what's the correct approach?
  208. 10 pull ups per hour?
  209. Proper form for close pushups?
  210. "Barefooting"--Am I Doing It Right??
  211. Butt "scoot" at bottom of squat
  212. Thoughts on a fitness plan...?
  213. First sprints DOWN!
  214. RhondaLee Quaresma
  215. Quick Post... 3 Favorite Exercises at the Gym
  216. Workout = Dizzy?
  217. So who else is in...
  218. Advice on getting lean without losing more weight
  219. Workout plans?
  220. If you lost weight only through diet...
  221. Zumba Newbie
  222. Fitting vibrams
  223. Critique/fix my lift heavy things please.
  224. New love for fitness;okay to do something everyday?
  225. Weights, metcon, sprints and cardio
  226. Workin' out like a rock star
  227. Anyone having trouble squeezing in sprints?
  228. Dang joint pains are keeping me from going primal!
  229. FUN Fitness ideas for the not-so-shy...
  230. Sore eblows
  231. Why the hell do my feet always hurt?
  232. Body By Science help?
  233. Best way to tone up???
  234. Hill sprints-how steep, how long, duration of workout?
  235. Less sore due to diet?
  236. Am I really losing muscle mass?
  237. Clutch Flag Tutorial
  238. Primal Fitness VS ARMY Fitness
  239. Bit of advice please
  240. Planks Alternatives?
  241. 100 mile hikers?
  242. I thought that barefoot transition stuff was total crap...
  243. Really struggling with planning my workouts...PLEASE HELP!
  244. Rate my week of exercise?
  245. Smashed Deadlift PR!...Excited!
  246. How to arrange my week?
  247. bro science or some truth?
  248. Workout "program"
  249. Almost two months in and finally sprinted..
  250. Need advice