- Oh happy day!!!!
- Yoga help needed: slippery hands/feet
- Calorie Question
- Minimalist shoes
- Freerunning Academy in L.A.
- Universal Strength Apparatus Suspension Trainer
- Sandbag Push/Pull Mash Up
- Pistol squat question
- What to do now...
- Urban Foraging
- Friendly Competition
- Can someone give me a realistic time-frame for my fitness goal? Please?
- Fat Girl's First Attempt at Sprints
- Article: I am a 91 Year Old Bodybuilder
- Obstacle course in your own backyard? Advice needed!
- Sprint Tri Training
- Ashtanga Yoga
- Variety of Strength training at HOME
- BCAAs - How, When, and Why?
- Weight lifting, no soreness and undertraining
- meet Grock
- Hi All i would like to introduce you to GROCK
- Being a Runner does not = "fit"
- 2011 NYC Barefoot Run
- Jumping!
- Weightlifting, soreness and overtraining
- has anyone else had this injury?!
- Woo Hoo! Back to the Playground!
- Fit Test advice
- Blog Share
- Squat and groin problems...
- Melbourne Meet/Meat Up?
- Planks....
- Help with Thrusters
- Getting funny looks at a local park - very amusing. Anyone else had this?
- Quick! Do I Eat After a Workout?!
- Sandbag Workout
- Help Me transition from P90x
- Making Fun of Working Out
- March Issue of the Jungle Fit Magazine!
- Knee Pain
- Working out all at once
- Cycle Class
- Article: Everything You Know About Fitness is a Lie
- Inversion Table Users - Considerations in making a purchase...?
- what is the best way to get "ripped"
- Sprinting.... Does it matter what you do?
- Counting the Cost of Health Changes
- Easiest Way To Get Back Into Fitness & Stay Fit For LIFE!
- Insomnia + working out
- 4-30-11 Primal in Shawnee KS - Who's going?
- Is it bad to drink coffee after a workout?
- Incline Workout Progression
- Working out while Sick?
- Best Exercises for Abs
- How to start?
- Squats -- Significant Sacroiliac Pain!
- Steep Inclines
- Gym Classes: Zumba, Pilates, Yoga, Kickboxing, Tai Chi?
- figuring out weights
- Some chin-ups
- Regarding Swimming/Chlorine
- Advanced Plank Question
- You have to watch this video
- Specificity in Fitness
- Al_Kavadio or other runners...
- Pullups...argh...
- Newbie with a Newbie question (workout dvd?)
- Silly Question -- What is a Dip?
- Is this a good way to start?
- Head/forearm stand
- Building Muscle w/Lower Back Issues?
- Sandbag Workouts
- Hilarious and Insightful Article on Expectations
- New Challenge: Move 500,000 pounds and Walk/Jog 2 Marathons in April
- Building Muscle & Weightlifting
- Arms and shoulders are "too big".
- For All the Non-Runners
- barefooting with blisters between toes
- Hernia Surgery Recovery
- Total newb question
- Funny Video
- SelectTech Sale
- Kite surfing
- What is your maximum muscle potential?
- Toned Women?
- Effects of exercise on blood pressure
- Haven't lifted a weight in two years.
- One rep max
- Ultra-marathon question
- How to ward off boredom?
- Do I need to "refeed"?
- Temp Check - 76? in KC Today??
- I subscribed and was confirmed but no link/can't download fitness book?
- can i pull a muscle in my abdomen?
- So is this considered a Grok Like WO?
- Sprinting More Than Once A Week...
- Self-Assessment Help?
- Reduced endurance while climbing
- Muscle soreness question
- Sandbag Tabata Workout - a great "sprint" workout for those on a budget
- I"m scared to sprint
- Workout to balance hamstrings? - PS I'm female
- alternate heavy work outs needed while healing from hand injury
- Sprinting in the Snow
- Taubes and Resistance Training
- Help a girl out? Buying a bar+weights and need some opinions please!
- Weighted Vests Q
- Regimen needs Variety
- Fasting after Lifting-Bad Idea?
- Rebuilding Muscle After Extended Downtime
- I think I'm overtrained on cardio...are weights still ok?
- Learning to O-lift
- I need a good, SIMPLE back exercise
- Heavy Lifting?
- How quickly do women gain muscle mass?
- How many days a week do you exercise?
- "Spot fat reduction" by targeting a hormonal response ?!?
- Need some direction from fellow Groks..
- Weight sleds
- Help! Carb flu makes me not want to exercise!
- Primal Fitness Achievements for Us Wimpy Types
- Push ups for those with a bad knee(s)
- Build muscle -- PRIMAL BODYBUILDERS
- NES nostalgia + working out = awesome
- LBS gain after 30 min cardio?
- Question for yoga experts
- Recovery Time after heavy lifting
- Walking Wally
- NyTimes Article: The Gentics of Fitness
- Correcting an imbalance?
- Found a reliable source of Muscle & Fitness Hers
- Tai Chi and Move Frequently Slowly
- Benchmarks to move on
- lean gains and hypertrophy
- MMA Specific Sandbag Training
- Merrell Barefoot shoes...
- The Importance of Trainers and Training Partners
- Activity/exercise advice/help
- Why aren't you supposed to lift weights every day?
- substitutions for deadlifts & barbell rows?
- Epiphany?
- Confused about planks
- Single digit body fat strategy
- Paleo & p90x
- Cold after workout
- Sprinting paranoia? And paranoia in general when exercising
- Post Workout Ammonia Smell??
- Question on Yoga
- I don't know how to ride a bike
- Pull up help
- Calories burned during standing?
- Ideas for the injured
- My Hardgainer Workout
- swimming for ssc?
- Sprinting kicks my butt. LOL
- Insulin vs. Cortisol, or: How to Feed and Water Your Muscles
- First Primal Workouts
- Excellent Circuit to Lean Out
- The Art of Barbell Strength Training: Truth, Beauty, Freedom, and Love
- Hardgainers and Primal
- Japanese Tsunami
- SimpleFit progress - slowly but surely!
- weight gain from endurance exercise
- weight gs
- beginner workout suggestions?
- HMB Supplementation
- Music to train to
- Kansas City Sprinters, UNITE
- Training with a Weight Vest
- the perfect body
- 1st Day. 1st wannabe Primal workout.
- What would you all recommend for a home gym
- Any Chattanooga Groks here? Where best to run?
- Dumbbells for dummies
- Running a 5 K in a few weeks
- Lifting Advice while eating Primal
- Indoor exercises
- How do you play?
- Healthy Heartbeat
- too much??
- how do you know if your air squatting correctly?
- Surf Trip Coming Up - Questions on Diet and Fitness
- Help improve my workout?
- Women, come hither. And LEARN.
- Any Personal Trainers here?
- Vibram Fivefingers -- takes a few minutes
- proper sprints/HITT protocal
- Low energy for exercise.. what to change?
- Any cure for tendonitis / tennis elbow?
- Looking for a good Capture The Flag location... Atlanta area
- Front Levers Practice
- Flexibility and nutrition? Other causes for LACK of flexibility
- Deadlift vs Squats
- Merrell barefoot sizing question.
- Chronic cardio?
- Fun New Bodyweight Training Video
- So is that age in dog years?
- Open workouts at Sandbag Fitness
- Improving balance
- 10 day Crossfit punch card
- Feel like I may have wasted another 1.5 years
- Mark Rippetoe Quotes
- Want to start PB Fitness, Need Advice
- Busting a Plateau without busting my body
- Has anyone been to or heard of CrossFit X Factor?
- Sprints
- AB workouts anyone?
- How much weight in relation to my one rep max?
- Plantar Fasciitis lingering
- For those interested in Sandbag Training
- How do you guys get pumped up before a workout?
- Gear switch from high intensity exercise to PBF
- Jump Rope Workouts
- Try machine weights progress to free weights?
- Pull up machine?
- Opinions on my weight loss/training dilema.
- Does anyone here have experience cutting water weight fast for a weigh in?
- Hottie Bodie Hump Club? Is it Primal?
- Why shoes make "normal" gait impossible
- All About Triceps Dips
- Planks and carpet burn
- I wish I could be there
- They are out!
- How thorough are the Five Essential Movements?
- Exercise and histamines
- Am I exercising TOO much?
- (failed) pull ups and forearm pain
- Two quick PBF questions
- I need a workout plan
- And I thought I was in decent shape...
- Bulking with low carbs
- HEY YOU!! Want to learn how to do The Human Flag!??
- Women's sz38 smartwool vibram 5-fingers for sale.
- Lactic Acid
- Need words to encourage 17-yo son...
- SimpleFit + Weighted Vest -- Thoughts?
- 20 minutes of stretching = 4 days of pain
- For the Mamas...
- Anyone here doing just PBF?
- Hanging Leg Raise Tutorial
- looking for a legless sprint workout
- Metric Century
- Where does Zumba fit into PBF?
- Workouts: Morning vs Evening
- Squats without a squat rack
- Stairs as good as walking?
- Todays Workout
- Any DailyMile Users?
- how are my numbers?