View Full Version : Primal Blueprint Fitness

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  1. Knee Hurts During Squats
  2. Sporadic LHT?
  3. Training Intensity
  4. Again, a bad feeling after finishing a workout
  5. Tough Little Kids! (video)
  6. Body By Science Work Out Reviews and Success Stories
  7. A Squat Program For People Who Want to Lift Heavy Things
  8. Gym Rings
  9. Restarting CC with a question
  10. The Truth About Exercise
  11. Resistance band workouts
  12. Making short-term gains
  13. Planks evil planks
  14. help with starting free weights
  15. Day Two of crossfit with strict paleo/primal diet, any tips?
  16. UK documentary showing how 12 minutes of intensity a month works
  17. Any cyclists out there?
  18. Working out while sick?
  19. New Research 3 min HITT a week only to be fit
  20. Can't build muscle?
  21. Why Does Knifegill Get Severe Leg Cramps?
  22. Protein Query
  23. Best time and place for post workout protein powder
  24. Push-ups
  25. insanity program and diet
  26. Looking to improve your mobility? -Mobility WOD
  27. Lat Pulldowns for Pull Up Training
  28. Skinny to Strong: A Primal Success Story in Progress
  29. Why do my lungs burn / cough after intense HIIT ?
  30. Anyone else here with hypermobility syndrome/ Ehler-Danlos?
  31. My husband wants to get me a bicycle
  32. RE: Loss of muscle mass as a cause of fatigue
  33. Upping My Game
  34. Protein Powder
  35. Calling all Desk Jobbers -- Move more frequently challenge! March 2012
  36. Dips, Chin ups and Pull Ups for beginners
  37. It's discouraging how much better my workouts are after a cheat day...
  38. What's the final word on Creatine? Side-effects? Miracle drug? Snake oil?
  39. Is a simple leisurely walk enough for LISS?
  40. Failing to fully grasp what is best in terms of primal exercise
  41. post shoulder surgery...where do I start?
  42. Eating during recovery period?
  43. First Shovelglove workout.
  44. Back surgery
  45. Visceral Fat Problem
  46. grotesque condition, the tibia mystery
  47. what is your approach in this situation: i am fat and starting the weights
  48. Misleading Guidelines?
  49. Ideal Abs Accompanied by Skeletor Face
  50. Doctor says no more squats... Arthritis..
  51. Injured and discouraged
  52. Heart rate help
  53. Fat loss only - no more muscle please!
  54. Week 3 of CF
  55. IT'S WORKING!! ... or is it?
  56. Sore Left Knee After Sprinting (and doing the Caveman Stretch)
  57. What constitutes a "sprint?"
  58. 6 reps vs 8 reps for muscle gain?
  59. Trying to make LeanGains more endurance-centric
  60. Eating more?
  61. How much exercise for someone recovering from autoimmune?
  62. What is a good daily fitness routine?
  63. Get me remotivated
  64. The Naked Warrior or Convict Conditioning?
  65. how much does exercise effect weight loss?
  66. Starting Strength Forum Vent!!
  67. Any way i can improve my diet for an athelete?
  68. Feels like my last shot to become a pro athelete..diary/blog/advice
  69. PBF stalled - help requested
  70. Choosing Pilates Instructor, type of instruction and studio etiquette
  71. Results
  72. Critique my workout style!
  73. Is there any better feeling...
  74. Who Fancies Trying My Birthday Workout?!
  75. Vivo Barefoot on Ruelala.com
  76. Intervals, intervals, intervals. From today's NYTimes...
  77. any barstarzz fans in here?
  78. Am I giving him the right advice?
  79. Exercise Ideas for Preschoolers
  80. Boxing workout, heavy bag and jump rope
  81. Moving slow...
  82. People doing Crossfit: what do your meals look like and are you losing fat?
  83. Convict Conditioning - Success Stories?
  84. A new personal record.
  85. figuring out you low heart rate- need help
  86. Questions about working out each body part once a week
  87. What happened to the overhead press in PBF?
  88. Which Muscle is Responsible for the 'Chest to Chin" in the OHP?
  89. What's the name of that workout plan?
  90. cardio
  91. Track and Field Strength Training
  92. Appetite
  93. Job change requires drastic change... NEED HELP!!
  94. 10% to 6% BF suggestions please
  95. Can kettlebells be a drop-in replacement for Lift Heavy Things?
  96. Is anyone else a swimmer?
  97. Vote for Mark and "Primal Blueprint Fitness" !
  98. Been 100% primal for ~2 weeks...will the PB Fitness add enough muscle?
  99. When to crank the volume up
  100. Primal Martial Arts Workouts. Any Ideas
  101. Always sore!
  102. Best bang for your "sprint" buck?
  103. Body by Science for teens?
  104. Adding Carbs
  105. Dr. Al Sears PACE Program
  106. Muscle fatigue
  107. Boxing- conditioning
  108. Anyone has any upper back injuries that lift weights?
  109. Strained fascia/muscle spasms in lower back
  110. My first LHT day
  111. Protein/Strength Training Questions
  112. I want to go primal in fitness but don't want the 'crossfitter body'
  113. Do you have a used copy of convict conditioning?
  114. Sprinting + Strength training in the same day
  115. Vibram 1/2 off Sale at Backwoods
  116. Vibram Sprints FS, Women's size 40
  117. Fasting Fitness
  118. Power lifting and weight loss
  119. to eat or not to eat
  120. Leg tingling when bending at the hips
  121. Primal fitness theory versus 12 Weeks to BUD/S
  122. Help for a Newbie!
  123. Headache when I squat?
  124. Knee Tracking Help
  125. morning run and the bonk
  126. Alternatives/modifications to "lift heavy things"?
  127. Substitute Exercise For Lunges?
  128. Pressure on my stomach
  129. First failure in the gym in 5 months!
  130. Moving at slow pace: walking to music
  131. How do crossfit and primal go together?
  132. Non-barbell Strength Routines
  133. Which Barbell Routine do you use?
  134. 63 with a bad knee.
  135. My twist to the 5 essential movements workout.
  136. Feeling light-headed and sick at the end of "lift heavy things" workouts
  137. Tough Mudder Training
  138. Strength Books
  139. Since going Primal, I don't give a damn about "appearing" big.
  140. fuel for kettlebell training
  141. Bulking up part 2
  142. Sh*t Barefoot Runners Say ;-)
  143. AntiGravity Yoga - Anyone have experience with this?
  144. Rest Days
  145. So that's what sprinting feels like...
  146. Working out with a Snorkle?
  147. Bodyweight Strength *Video*
  148. Happy with bench gains!
  149. Exercise Routine for Toning and Curves
  150. "Carb Flu" Ketosis and how to lose 30 pounds of fat, safely.
  151. PB fitness for young'uns?
  152. PBF/ Lifting Heavy Thing for people with knee problems
  153. HRM and Calorie Burn
  154. Shortened Achilles Tendon help
  155. New to Strength training/muscle gain - please assess my routine!
  156. Kettlebells and Resistance Bands
  157. Better Exercise?
  158. Started exercising --> gained 8 pounds?!
  159. Why do women have fewer goal reps than men?
  160. Too Much Sleep?
  161. Help with fitness
  162. Anyone stay strictly on PBF strength routine and make major gains/get cut?
  163. How often you do the '5 essential movements' workout per week?
  164. Help with squat form
  165. Sandbags + Simplefit
  166. Any other kettle bell enthusiasts out there?
  167. Do you rotate your reps when working through the basic five movements?
  168. Can anyone recommend a brief warm-up followed by a brief cool-down/stretch
  169. Over did my pull ups = elbow pain HELP!
  170. Least amount of exercise I can get away with?
  171. deadlifting!
  172. I need some insight on training
  173. Any advice for "bad knees"?
  174. Moving from P90x to PBF - should be interesting
  175. LIFTERS- smith machine: love it or hate it
  176. I hurt my back :(
  177. XL Vibrams
  178. Deadlift Alternative?
  179. Primal Footwear for Sports
  180. Dinosaur training by Brooks Kubik
  181. All I need is twice a week and this is how I do it
  182. Upper body fitness formulas - need opinions
  183. tell us best way to get in top basketball shape
  184. info on Convict conditioning
  185. the official OFFICIAL rec league basketball thread
  186. Pull ups as stand alone
  187. Is it okay to do the 5EM more than twice a week?
  188. Bodyweight HIIT
  189. This looks good - tramping (hill walking) to get strength
  190. One off chronic cardio
  191. Why only sprint every 7-10 days?
  192. The Importance Of Recovery Training
  193. the tactical strength challenge!
  194. upper body exercises with a broken hand (fractured scaphoid)
  195. Question about fitness with injury
  196. Alternative to pull ups?
  197. new deadlift PR
  198. how slow did grok walk after he ate some food and he had some time to waste
  199. How MUCH to work out?
  200. what do you eat before a workout?
  201. Any reasons why doing pushup before pullup in 'the 5 essential movements'?
  202. Congruent Exercise
  203. Warrior!!!
  204. HR too low during walk
  205. "Mastered" the Clutch Flag, any other good body-weight achievments?
  206. Article in the Economist: Exercise as Alternative to Extreme Low Cal Diets
  207. Sad Day, I Canceled My Crossfit Membership
  208. "Grey Zone"
  209. Warming up - don't need it any more
  210. Can I lose 50pounds in 3 months?
  211. Problems squatting
  212. cardio/weights order + weekend workouts
  213. My Mad Methods Magazine
  214. When squatting instead of sitting on a chair
  215. Meniscal Cyst - How can I get rid of it
  216. Help!!!
  217. Top 5 Fitness Publications And /Or Authors
  218. Fell apart during crossfit
  219. $hit women say to trainers
  220. Advice for exercising with GERD?
  221. How much should I be eating?
  222. Anyone tried Primal Blueprint Fitness?
  223. cardio and weight gain
  224. Home Equipment for Body By Science
  225. New to PB....some advice please on workout structure
  226. Athlean X
  227. My standing desk solution
  228. Human Flag Tutorial *Video*
  229. Primal barn moving
  230. Pullup bar - contest prize
  231. Squats and those Hip Flexors
  232. Bruce Lee and Primal workouts?
  233. Sitting posture
  234. A lesson about hydration
  235. 7 weeks to ripped
  236. Good ol' Grok Scrub Bash vs. Primal Pavement Punishment
  237. Walking with weights... 30lb toddler on my back =)
  238. Help with Balancing the Workouts, Please
  239. How not to exercise?
  240. Biceps pain while doing pull-ups
  241. Fellow Crossfit lovers
  242. strengthening the leg
  243. Where does hockey fall in the 10 Primal Blueprint Laws?
  244. Weighted vest for walking
  245. Give some best Primal diet plan to reduce my fat in one moneth
  246. Will HIT (High Intensity Training) help improve my run time?
  247. Sh*t Climbers Say
  248. Muscle soreness/stiffness
  249. Tough Mudder Training for May
  250. New fitness eBook - Sandbag Training