View Full Version : Primal Blueprint Fitness

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  1. Talk to me about workout routines!
  2. Repairing a pair of Vibram Five Fingers
  3. What do your LHT days look like?
  4. Hurt back from deadlifts
  5. LeanGains + stronglifts questions?
  6. Can crossfit get you jacked?
  7. The last few BF%
  8. Any women with pelvic organ prolapse, or who have had surgery for it?
  9. Creatine and Water/Fat Retention
  10. Alternative "workouts"?
  11. Need advice on workout and diet. :D
  12. Does this workout schedule sound okay?
  13. How Have Vibram FiveFingers helped you?
  14. Watched a guy do 35 straight minutes of Kettlebell swings today.
  15. Lift or Sprint?
  16. Cardio + weight lifting
  17. Can't deadlift
  18. Squatting and Flexibility
  19. Jogging is not "chronic cardio"
  20. Can we all be lean!?
  21. Creatine
  22. New to barefoot (minimalist shoes) sprinting, help?
  23. Too much sprinting?
  24. The Sandbag Fitness story
  25. The (new) social stigma against walking and standing...
  26. Study: High Circulating Oxidized LDL in Strength Trained Athletes
  27. What would you tell someone?
  28. Losing Strength on a Cut
  29. Tor's 100 Pushup challenge
  30. Quick link to why squats are awesome for you?
  31. LHT recommendations, please
  32. Rep Tempo/Slow Training
  33. Leangains question
  34. Vibram VS Minimus
  35. My personal trainer's advice
  36. Long Distance Cycling Trip
  37. Best "moves"
  38. Weight Loss Stagnating on 2nd week?
  39. Mental block in attitude towards cardio.....what's the correct approach?
  40. 10 pull ups per hour?
  41. Proper form for close pushups?
  42. "Barefooting"--Am I Doing It Right??
  43. Butt "scoot" at bottom of squat
  44. Thoughts on a fitness plan...?
  45. First sprints DOWN!
  46. RhondaLee Quaresma
  47. Quick Post... 3 Favorite Exercises at the Gym
  48. Workout = Dizzy?
  49. So who else is in...
  50. Advice on getting lean without losing more weight
  51. Workout plans?
  52. If you lost weight only through diet...
  53. Zumba Newbie
  54. Fitting vibrams
  55. Critique/fix my lift heavy things please.
  56. New love for fitness;okay to do something everyday?
  57. Weights, metcon, sprints and cardio
  58. Workin' out like a rock star
  59. Anyone having trouble squeezing in sprints?
  60. Dang joint pains are keeping me from going primal!
  61. FUN Fitness ideas for the not-so-shy...
  62. Sore eblows
  63. Why the hell do my feet always hurt?
  64. Body By Science help?
  65. Best way to tone up???
  66. Hill sprints-how steep, how long, duration of workout?
  67. Less sore due to diet?
  68. Am I really losing muscle mass?
  69. Clutch Flag Tutorial
  70. Primal Fitness VS ARMY Fitness
  71. Bit of advice please
  72. Planks Alternatives?
  73. 100 mile hikers?
  74. I thought that barefoot transition stuff was total crap...
  75. Really struggling with planning my workouts...PLEASE HELP!
  76. Rate my week of exercise?
  77. Smashed Deadlift PR!...Excited!
  78. How to arrange my week?
  79. bro science or some truth?
  80. Workout "program"
  81. Almost two months in and finally sprinted..
  82. Need advice
  83. BW routine
  84. 2 Crossfit Workouts a Week enough?
  85. Should my lungs burn THIS bad after TABATA?
  86. Barefoot running, and minimalist running shoes in the news
  87. Bikini/ Fitness Competion
  88. It all started in India
  89. Sports Watch Recommendations
  90. Box jumps and burpees for the win
  91. Cross Country season and PB.
  92. If I could only buy one pair of FiveFingers which should I get?
  93. Another plus for exercise
  94. HIIT and Improved Pull-ups -- Coincidence?
  95. 20 yr old needs help getting exercise with injured back and shoulder
  96. Sprints and Slow Paced Cardio on same day?
  97. Handstand Help!!
  98. Hey fellow Kettlebellers.....
  99. Made in the USA.....Built this in my backyard
  100. Weight lifting at home - help building a program
  101. Is fat enough for my fitness?
  102. Will I gain weight if I start working out? (Female with no weight to lose)
  103. Weightlifting beginner: Can't do squats : (
  104. cheap weight plates?
  105. Kavadlo Bros Street Workout
  106. Strange occurance
  107. Going barefoot
  108. How to eat around working out?
  109. A plan that will work for me?
  110. Difference strength training and body building?
  111. Twelve Percent
  112. Another Bodyweight Training Program Question
  113. Damaged, Torn, and Stiff Muscles and Tendons
  114. I really need some help
  115. High Glucose Levels Post CF?
  116. Best time to eat following a workout for weight loss
  117. Carb Sources?
  118. Review of brute force sandbags
  119. Longer fasting periods and exercise
  120. Building calves! How to!?
  121. Pull Ups help
  122. Finally nailed play with my kids
  123. Eating enough after weightlifting
  124. Primal Plan for Mum!
  125. Muscle inbalance and primal workout
  126. MovNat
  127. Heart monitor comes through...
  128. Why are my pull-ups declining?
  129. Have any of you succeeded with primal without doing much fitness?
  130. Tooting my Golf Horn..
  131. Too much walking? Chronic Cardio?
  132. Figure Contest Diet
  133. Gaining muscle and skipping meals
  134. Free Sandbag Training Guide
  135. Resistance band training
  136. Sore joints and tendons.
  137. Pull up bar-no door frame...
  138. Golf = play!
  139. lifting heavy things on an empty stomach?
  140. Just joined a gym... but I have no idea where to start...
  141. lactic acid from little exercise
  142. Using the stairs
  143. Alternative to powerlifting
  144. Sprinting to train for running?
  145. PBF Self-Assessment
  146. Sprinting question
  147. Training whilst Ill?
  148. Hiit
  149. workout stimulus freak... am I doing too much or just an extra active grok
  150. What do you guys think?
  151. Weights- How many days a week? Fitting in Sprints.
  152. Eating enough?
  153. Late night workouts
  154. Sprint or Jog, that is the question?
  155. So... how do you actually get started on MovNat?
  156. Does your job include exercise?
  157. Bicycling - why does it feel so good?
  158. What to add to workouts to boost fat loss?
  159. What's a good sprint workout?
  160. Vibrate plates
  161. Dips vs Push ups?
  162. Ways to "play" alone?
  163. Help a sedentary girl change her life!
  164. Tried switching from squats to box squats today
  165. Running on the spot?
  166. Does walking/cycling improve insulin sensitivity?
  167. Primal outdoor fitness ?
  168. Posture problem when doing the jackknife pushup
  169. Does Grok swim?
  170. Seen at the gym today
  171. hike then eat or eat then hike?
  172. Some advice for Bouldering please....SimpleFit or Convict Conditioning
  173. What do you consider an active day?
  174. Yoga, anyone?
  175. sandbag instead of barbell for deadlift/squats/etc
  176. Pull Up question/Alternative you can suggest
  177. Are sunglasses bad for you?
  178. Overhead Press Video
  179. Squat question
  180. Exercise and the number on the scale
  181. I can't do the toe shoes. Are nike frees any good for minimalists?
  182. Vibram FiveFingers - longevity
  183. How do you know when to move up?
  184. Weight lifting vs. Primal bodyweight exercises
  185. Shoulder surgery
  186. Why do zoo apes get heart disease?
  187. Website for Pullup+Pushup+Squat training - Help
  188. Opinions Please! BF%, Muscle %, Water %....What should they be???
  189. I ran 5k with less than 3 months of PBF
  190. I ran 5k less than 3 months of PBF
  191. Bicep curls bad?
  192. Marks Primal Moves Video....... do you have a link?
  193. Please critque my week of workouts?
  194. PBF and Shoulder Injury?
  195. Workout and fasting schedule suggestions, please
  196. Standing desk and feet pain?
  197. Urine eggs!
  198. burpees
  199. Help!!! severe osteoarthritis...
  200. Running in converse on grass
  201. 86 Year Old Gymnast
  202. Do we have to do all the progression even if we allready can do the standar
  203. newbie bit confused
  204. Handstands hurting my wrist
  205. Newbie Advice? Woman needs abs and butt
  206. I started frequent sprinting about 2 years ago,
  207. New Parkour School in Sacramento!
  208. kettlebell swings vs running
  209. I just got my treadmill!!! Whhooottt!
  210. *Fun New Inspirational Workout Video!*
  211. Why Walking Will Make You Superhuman
  212. Inspiration! 73 year-old Woman bodybuilder!
  213. Pull up pain
  214. Question about branched chain amino acids
  215. I have a question about SPRINTS
  216. Cardio ... too much?
  217. Couch 2 5K
  218. Starting a new training program and don't want to lose ground...
  219. BMR - How should I use this number?
  220. Lost most of the weight but not by working out...need advice
  221. Will I ever adjust to zero drop shoes?
  222. The Barefoot Experience Running Shoes
  223. 100% Guaranteed Results From Your Fitness Program! No BS!
  224. Test of overall fitness?
  225. fitting in primal exercise around cycling/running
  226. Anyone recommend a pull up bar for doorway
  227. Can PB sprinting be split up throughout the week
  228. cronic workout vs pb workout
  229. Does anyone own a Brute Force Sandbag? I have some questions.
  230. blood pressure drop during exercise
  231. Male does a female gymnastic routine
  232. My PT won't let me lift...yet
  233. Right nut retracts when I sprint.
  234. Is this a good weight lifting schedul for a 15 year old?
  235. Answer quick please
  236. Really weird thing happened to me (not for the squeamish)...
  237. Does yoga replace LHT?
  238. calf muscle5
  239. Supported Squats
  240. How did your feet feel when you got Vibrams?
  241. training for marines
  242. A little exercise advice - broken leg
  243. Running Question
  244. What do you think about rebounders? (Mini trampolines)
  245. Need a 4 day on 4 day off (lifting )routine..
  246. Messed up my back while lifting. Suggestions?
  247. Depletion workouts
  248. Walking too and from work
  249. Just finished my first PF strength workout!
  250. Bike Sprints?