View Full Version : Primal Blueprint Fitness

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  1. Boobs that makes sense *sarcasm *
  2. Female Primal Women and Men (but mainly women needed) - Exercises
  3. Karvonen heart rate method or the method used in the primal Blue Print
  4. Good heart rate watch/chest strap and interval timer?
  5. Rest days
  6. Workouts for the holidays
  7. Gymnastic Rings
  8. Chronic Cardio Increases Life Expectancy
  9. Isometric Stretching for Flexibility
  10. The Lost Secret of Running
  11. Pull ups - advice please
  12. Would this be a good workout?
  13. Anyone in NYC?
  14. A little national exposure on being BAREFOOT
  15. Sandbag trainers?
  16. My Vibrams are too small.... :(
  17. Multi-day hiking w/backpack in minimalist shoes?
  18. Can you recommend me any good workout DVD's?
  19. Alternative for spinting outside during dark and snowy winter?
  20. More lean muscle mass related to health?
  21. primal powerlifting
  22. strange knee (sorta) ache
  23. Question for Al Kavadlo (or any other calisthenic/nutrition expert)
  24. People Are Awesome!
  25. Exercises for lowering BF%?
  26. OK, it's not about the numbers...
  27. favorite lift
  28. Exercising with toddler...any ideas?
  29. Does MDA still advocate Crossfit?
  30. knee problems
  31. Favorite pull up bar?
  32. failed a rep, bros
  33. can steroids help reboot my system?
  34. Question Re: PB Fitness Plan
  35. You see someone doing squats horribly wrong at the gym
  36. The Distance Between Desire and Action
  37. Primal Fitness Adventure
  38. Confused about results from different fitness approaches
  39. What workout or exercise works for you
  40. Lifting Through Carb Flu
  41. Strength Gains On Primal
  42. tricep tendon issue
  43. convict conditiong 2 grip workout progression
  44. Push-up Battle *Video!*
  45. Grrr at personal trainers!
  46. Ravenous After Cardio
  47. A question for those who own kettlebells...
  48. Newbie Weight Lifting Question
  49. alternative for sprinting
  50. Injury workout advice
  51. Bodyweight routine
  52. not enough exercise?
  53. So uh... how do you workout at a "regular" gym?
  54. Splitting bodyweight workouts.
  55. Jungle Gym XT - what's a good way to secure this to something?
  56. walking barefoot on sand
  57. Boy, how I can see why Mark hates long distance running!
  58. New Sandbag Training Article
  59. sooo what do you all do the rest of your day?
  60. Finally got there, I think
  61. Bulgarian Bag, or sandbag, opinions and onions
  62. A Funny Look At Crossfit For Noobs
  63. Doing a full body circuit every other day? Good Idea?
  64. Anyone here doing the Simple Fit workout routine?
  65. When it is too cold/snowy outside to do sprints...
  66. Good ideas for bodyweight-related workout equipment
  67. What the hell is happening to me?!
  68. You are your own gym
  69. Coming back from a broken arm
  70. A Single Weight-Lifting Exercise?
  71. Alternates to Squats - bad knees
  72. Chinups vs pullups?
  73. Finding 1 Rep Max
  74. Question on flexibility
  75. Overhead Press? Really?
  76. Pullup bar
  77. Trekking to Everest base camp...
  78. Sprints Question!
  79. One rep max, able to repeat after rest. Usefulness...
  80. Exercise for morbidly obese....
  81. Pull up bar recommendation?
  82. One Leg, Many Feats (Single Leg Squat Progresssion) *Video*
  83. Pull ups with twisty handles. What's your opinion?
  84. Is doing the Simple Fit workout three times a week enough?
  85. Foam roller abuse?
  86. Trying to understand some things - long newb ramble inside - advice wanted
  87. sprint question
  88. What are your fitness goals?
  89. BCOR Fitness (Boot Camp) Update and WARNING
  90. Weightlifting Website ('76 ripped?)
  91. 100 pushups
  92. Active in the past, Not so active now! HELP w/ any ideas !?!?! :)
  93. Problem lifting heavy things
  94. Medicine Ball recommendations
  95. Dips and Kettlebells
  96. gardening
  97. Shoes - "duck feet"
  98. best removable pull up bar
  99. Weighted Squats
  100. Where can I improve?
  101. Awesome Fitness/Nutrition Q&A from TNation
  102. I forgot I had this
  103. Navy Seal fitness
  104. Bulking Up
  105. Foot Injury and Running
  106. Restarting Fitness
  107. Incorporating P90X into Primal Living... How?
  108. Permanent exercise restrictions post surgery and living Primal
  109. Sprints Or Distance Running - McDougal's Barefoot TED Talk
  110. More versatile than expected: Power Racks/Cages
  111. Foam Rolling: Ineffective for extending ROM
  112. Achilles tendon hurting
  113. Pull ups
  114. Crazy workout = disabled for four days...too much inactivity
  115. Smith machine bad?
  116. StrongLifts 5x5 - Should I?
  117. I love going to the doctors
  118. What You Need to Know about Lowering Cholesterol without Medication
  119. when i hit myself in the stomach, it feels amazing
  120. 2012 Slow Movement Challenge
  121. Kid squats vs my squats
  122. Bikram Yoga...anyone?
  123. Cheap Rower Worth Buying?
  124. Starting strength program - Anyone want to join me?
  125. Sandbag Training Workshop
  126. Some more mainstream press for the Primal lifestyle (And me!)
  127. Weight lifting shoes: Where's the threshold?
  128. Not sure what to do Primal Blueprint Fitness or Convict Conditioning?
  129. What does everyone think of DTP training?
  130. ★ ★ ★ Challenge Yourself: Do a Pull-Up in 2012 ★ ★ ★
  131. Any thoughts/tweaks to my fitness routine?
  132. The 27 Rules of Conquering the Gym
  133. Crossfit and carb amounts
  134. Sore muscles - exercise or rest?
  135. Who's doing the Spartan Race this year?
  136. calisthenics
  137. Looking for Crossfit replacement. Mercola's Peak 8?
  138. Myofascial Release: Is it all woo woo?
  139. Maximize Fat Loss
  140. I was thinking about joinging a Crossfit until I found this....
  141. New caveman needs advice on primal fitness - especially heart rate
  142. Trying to get lean?
  143. Home Pull/Chin Ups~Suggestions
  144. YAYOG questions
  145. Looking for a great workout program that will get me ripped. Please help
  146. Very Weak Muscles...
  147. A Self-Assessment Question
  148. P90x or PBF
  149. Herniated disks with tears/pain- exercise program?
  150. If You Have an iOS Device
  151. post p90x workout to keep body composition ?
  152. Staggered Leg Squats
  153. What's the name of the device at the gym that trains both feet and legs?
  154. Critique My Power Clean
  155. New to Primal Considering Jack Rack
  156. Eye floaters and weight bearing exercise
  157. Help me understand!
  158. Am I Nuts?
  159. Post your favorite meditation technique!
  160. Pull-up Battle *Video!*
  161. Hill walking...
  162. Death of Squats?
  163. Most functional bodyweight, suspension and dumbbell exercises
  164. Squat form question
  165. Pull ups, grease the grove, once a week a la body by science?
  166. Fitness goal
  167. Starting out strength training
  168. Carb flu asthma? Or something else?
  169. Jack Lalanne has always been a hero of mine.....
  170. Interviewed a Previous Biggest Loser Contestant
  171. Pull-up bar for the door frame
  172. Climbing for LHT
  173. Caloric Requirements for Exercise, help please!! :)
  174. primal outdoor training/play structure?
  175. Climbing 60 metre ladders
  176. Dead lifting and lower back
  177. Increase Training Volume by Increasing Frequency?
  178. Cyclists?
  179. Crossfit lovers - Tell me to stop being a chicken
  180. Trapeze lessons and other fun things?
  181. INSANITY or other Beachbody programs?
  182. Cycling & burning thighs
  183. Motivation: How Bad Do You Want It?
  184. P90x or PBF
  185. Body Weight Complex For Fat Loss and Combat Conditioning!
  186. Addicted joggers, bullshit Vibrams, and anti-running rant....
  187. Navy seal fitness
  188. Questions for crossfitters
  189. New fitness eBook - Sandbag Training
  190. Tough Mudder Training for May
  191. Muscle soreness/stiffness
  192. Sh*t Climbers Say
  193. Will HIT (High Intensity Training) help improve my run time?
  194. Give some best Primal diet plan to reduce my fat in one moneth
  195. Weighted vest for walking
  196. Where does hockey fall in the 10 Primal Blueprint Laws?
  197. strengthening the leg
  198. Fellow Crossfit lovers
  199. Biceps pain while doing pull-ups
  200. How not to exercise?
  201. Help with Balancing the Workouts, Please
  202. Walking with weights... 30lb toddler on my back =)
  203. Good ol' Grok Scrub Bash vs. Primal Pavement Punishment
  204. 7 weeks to ripped
  205. A lesson about hydration
  206. Sitting posture
  207. Bruce Lee and Primal workouts?
  208. Squats and those Hip Flexors
  209. Pullup bar - contest prize
  210. Primal barn moving
  211. Human Flag Tutorial *Video*
  212. My standing desk solution
  213. Athlean X
  214. New to PB....some advice please on workout structure
  215. Home Equipment for Body By Science
  216. cardio and weight gain
  217. Anyone tried Primal Blueprint Fitness?
  218. How much should I be eating?
  219. Advice for exercising with GERD?
  220. $hit women say to trainers
  221. Fell apart during crossfit
  222. Top 5 Fitness Publications And /Or Authors
  223. Help!!!
  224. Meniscal Cyst - How can I get rid of it
  225. When squatting instead of sitting on a chair
  226. My Mad Methods Magazine
  227. cardio/weights order + weekend workouts
  228. Problems squatting
  229. Can I lose 50pounds in 3 months?
  230. Warming up - don't need it any more
  231. "Grey Zone"
  232. Sad Day, I Canceled My Crossfit Membership
  233. Article in the Economist: Exercise as Alternative to Extreme Low Cal Diets
  234. "Mastered" the Clutch Flag, any other good body-weight achievments?
  235. HR too low during walk
  236. Warrior!!!
  237. Congruent Exercise
  238. Any reasons why doing pushup before pullup in 'the 5 essential movements'?
  239. what do you eat before a workout?
  240. How MUCH to work out?
  241. how slow did grok walk after he ate some food and he had some time to waste
  242. new deadlift PR
  243. Alternative to pull ups?
  244. Question about fitness with injury
  245. upper body exercises with a broken hand (fractured scaphoid)
  246. the tactical strength challenge!
  247. The Importance Of Recovery Training
  248. Why only sprint every 7-10 days?
  249. One off chronic cardio
  250. This looks good - tramping (hill walking) to get strength