View Full Version : Primal Blueprint Fitness

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  1. Dr. Ed Thomas Lecture
  2. They're called workouts, not funouts
  3. Insanity workout DVDs. Has anyone tried them?
  4. Why would someones hands shake after working out?
  5. A followup
  6. Help, I'm addicted...
  7. Can I/what to, add to Starting Strength
  8. Calling Walkers and Hikers
  9. Clapping Chin-ups. How many can you do?
  10. Something cool just happend for me......
  11. 3 best exercises to strengthen back muscles (to prevent back injury)
  12. Sprinters - Has anyone else been doing the 10-20-30 workout?
  13. Need some help!
  14. Bloating after exercise
  15. When play goes sideways
  16. PB fitness schedule made by Mark
  17. Sprinting/HIT workouts.
  18. Wide leg squats - what's the difference?
  19. Sprint volume
  20. The 75% rule of cardio
  21. What are you current lift stats?
  22. Weight training help for my girlfriend with Crohn's on a deficit?
  23. Help me beat my husband...
  24. Name this stretch
  25. Looking for plank progressions
  26. PBF 3 times a week too much?
  27. Deadlift Headache
  28. How long does it take to have visible results?
  29. Can anyone help me with a fun form of exercise? :)
  30. Have I got it Dialled or just gone INSANE?
  31. Ouch!
  32. 4 days of Primal bliss, what to do?
  33. Questions for Sandbaggers
  34. I hate cardio, is it necessary?
  35. Primal Dirtbikers?
  36. New aussie girl - first Post- After advice :)
  37. Brooks Kubik
  38. Sprinting results
  39. Anyone heard of or done Urbanfit?
  40. Where to implement my sprints?
  41. Kettlebell Snatches
  42. Play?
  43. Just bought a kettlebell
  44. Supplements for training?
  45. Sprint/HIIT/Metcon Workouts & Challenges
  46. [(STreaM**Golf))~@#eNJOY US Open GOLF Championship LIVE tv show on internet
  47. A true Grokian workout.
  48. separated abs
  49. Lifting Heavy for a beginner
  50. whining and missing Crossfit.
  51. Lower back aching - inflammation?
  52. Zumba- easy or "chronic cardio"
  53. Guidance with being overweight and daily PEM
  54. 10km Walking, Mostly Pavement (Sidewalks), sore and weird knee pain. HELP!
  55. Pulled hamstring recovery tips?
  56. One day I want to do a chinup!
  57. Loss of strength
  58. Core Workout
  59. Want to build leg & foot strength while lowering impact on body?
  60. Gvt
  61. Inguinal Hernia - No Surgery Necessary?
  62. Tabata Rows?
  63. What do you think of my fiance's workout?
  64. Starting Strength Bench Stall
  65. Do pullup bars hurt the door?
  66. Lazy, sedentary friends :(
  67. Modified pull ups??
  68. Anyone noticed benefits of Tabata on mental stress?
  69. Ankle fracture, tips to speed up recovery please!
  70. Tracking Workouts with Friends
  71. Am I Getting Enough Slow Movement?
  72. Tabata Intervals without cycling
  73. Energy consumption and use: Do we need to eat THAT much when lifting?
  74. Push press envy
  75. Office Job's and Primal Fitness
  76. Cold Feet
  77. How many hours do you sleep?
  78. new to excersise/fibromyalgia
  79. Can't seem to get abs
  80. Please critique my plan to add muscle and lose fat
  81. New to exercise, Physical job, Overtraining?
  82. Best walking shoes for knee pain?
  83. How long should you rest in between sets?
  84. Pilates
  85. Stair Case Body Rows?
  86. Inverted rows
  87. Physio and exercise to rehab shoulder (and resistance bands)
  88. Softlogic Academy Freshers & Students placement
  89. Longterm side effects of barefoot walking?
  90. Sitting all day at your job, how to prevent lower back pain?
  91. advice for a workout plan please
  92. Can't find a trainer
  93. BP Exercise - Avoiding Elbows
  94. Never-Ending Muscle Soreness
  95. Crossfit and Adrenal Fatigue
  96. Martial Arts
  97. Beginning Body By Science Protocol
  98. Barefoot Newbie Questions....
  99. Best remedy for aching knee?
  100. All men can't jump.
  101. any one using iPhone sports apps?
  102. VFF makes the big time
  103. Someone else on the anti-chronic cardio bandwagon...
  104. Crazy body-weight training!
  105. Tired and sleepy, when having DOMS
  106. Strength vs Hypertrophy (bodybuilding) for fat loss
  107. sprinting on consecutive days
  108. New to exercise, worried about overtraining
  109. How do you stay fit with little spare time?
  110. Chest/shoulders never tired after workout
  111. YAYOG or PBF
  112. Resistance training again...
  113. Blerg
  114. Less is More
  115. 5 Rounds Of Fun Workout!
  116. Fasting both pre- and post-workout
  117. Bike panniers
  118. Thought on my new workout routine
  119. Another year, another Spartan Race
  120. Workout Recovery
  121. recovery drink
  122. Just got a 35 lb clubbell for father's day/birthday
  123. VFFs question
  124. Beginning to work out again, and I'm totally confused :/
  125. Periodization of 5 essential movements
  126. Recovering from sprinting
  127. Fitness Ebook Help!
  128. Sprinting versus Long Jump
  129. Can anyone recommend lifts for skinny fat that don't involve equipment?
  130. Low Level Endurance Cycling
  131. Strained Hip Flexor
  132. Shoulder Injury
  133. Skipping - what are your thoughts?
  134. Question from a new guy...
  135. simple question about 5x5s
  136. Squat alternative
  137. How to get the funky smell out of my Five Fingers.....
  138. I Can Fly
  139. Is speedwalking up hills considered "sprinting"?
  140. Six pack abs for women?
  141. Yoga for beginners
  142. Barefooting and Achilles tendonitis
  143. Call for links/articles: Why HIIT is more beneficial than Cardio
  144. BBS beginner
  145. Workout suggestions to get to 10km
  146. Need advice/opinions: exercise for an overweight type 2 diabetic man.
  147. PBF made for LGN and not necessarily for better endurance?
  148. Some hardcore sandbag conditioning and Def Leppard
  149. Done with Insanity
  150. Couldn't sprint!?
  151. Tell me why sprints are better
  152. toe shoes
  153. Help with my flat ass
  154. an aha moment at the gym today
  155. Don't click this
  156. Advice on cross fitness
  157. Marathon Training for Complete Beginner
  158. Don't want to over do it.
  159. Missing a day on starting strength
  160. Sprinting With Hands Straight
  161. 10 day yoga challenge anyone?
  162. BBS and sprinting
  163. CrossFit on a Low-Carb Primal or Paleo Diet
  164. Outside Magazine - Will the Paleo Diet Hurt my Endurance?
  165. If primal is the best way to fitness then how do you explain ...
  166. Is it normal not to be able to walk properly for days after leg workout?
  167. All Play workouts?
  168. Out of shape stagnant newbie, where to begin?
  169. Thoughts on This Protocol
  170. Probably dumb question on PBF
  171. Crap at sprinting
  172. My post-SS training plan
  173. New lab numbers.
  174. Quick starting strength question
  175. Overtraining problem... or is it?
  176. Calisthenics the answer?
  177. LHT and Move Slowly on the same day?
  178. Carb Help
  179. Vitiligo Treatment With Herbs Vitiligo oil
  180. Weight Training while overweight
  181. NYC Primals - free handstand workshop this Sunday May 27th
  182. Bare feet hurts. whats up?
  183. Anybody have a good calisthenics/home workout cardio routine?
  184. What Do You Guys Do For Play?
  185. Adapting P90X to Primal Fitness
  186. Has Anyone Done Jump Rope 'Sprinting'?
  187. Possible to maintain muscle with light lifting/body weight exercises?
  188. Is a HIT - style workout good for women who want to look toned, not buff?
  189. Suggestions for work-out for my OH please
  190. Crossfit - How Often?
  191. Fitness on the Iphone (or Android)
  192. Exercise makes me tired
  193. Pull-up alternative??
  194. lateworkout, pwo carbs (again)
  195. Why does the track team run carrying a pair of shoes?
  196. This is such a laugh....
  197. Lifting heavy things - Is it BBS for me?
  198. Does somebody have an awesome sprint workout?
  199. Question about vuyin VFF online
  200. Daily Diet Advice for Someone looking to gain lean muscle mass?
  201. Sprinting without a timer?
  202. Gymnastic Training anyone?
  203. Compound movements? To make it faster?
  204. Primal Beginner - Gym Energy
  205. Can anyone tell me what this interval routine is and is it any good?
  206. Primal Yogis
  207. Primal Blueprint
  208. PBF-Workout Log JPEG
  209. Any Good Shoes?
  210. Hip mobility improvements with bone on bone osteoarthritis?
  211. vertical Jump---- it's back!!!!
  212. Feet: Ball or heel?
  213. Pull up, pull down
  214. Any karate players out there?
  215. Give me your real experiances of transitioning to barefoot shoes please :)
  216. Why am I SO weak?
  217. Rebounding
  218. Body-wide tingling at will. Anybody else do this?
  219. When/Why did Mark change the PBF Essentials?
  220. Starting Strength question
  221. Sandbag Strength Program
  222. 25kg free weights?
  223. Looking for Abs
  224. Show off those veins! Photos preferred, comments welcome!
  225. Deciding my goals; starting strength vs body by science
  226. Abject violation of sleep laws = still losing fat and getting ripped.
  227. Ok how does this sun exposure work?
  228. Body weight work outs
  229. Equipment advice for SS/SL?
  230. LHT and bodyrock
  231. How's my nutrition + workout schedule? Help for a fitness noob
  232. Inline skating
  233. Best workout for gaining speed.
  234. Ultimate Sandbag Water bladder
  235. "Bare foot" shoe info please.
  236. First time going 7 miles in Merrell Barefoot Shoes - fantastic!
  237. Sufficient Bodyweight Exercises based on Mark's Prison Workout?
  238. got my first pair of barefoot shoes. is pain normal?
  239. Press to handstand
  240. Dips and kettlebell swings
  241. Last time asking for workout routine critique
  242. Is this a good workout schedule?
  243. Post Workout Protein Drink
  244. Tough Mudder PA#2
  245. Plank progress going backwards? Normal for my situation?
  246. Convict Conditioning - Squats Step 6 (Close Squats) advice
  247. pull ups, might be a dumb question...
  248. Exercises to strengthen hip?
  249. Did my first PULL UP(s) loving it!
  250. Exertion Migraines