View Full Version : Primal Blueprint Fitness

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  1. Tooting my Golf Horn..
  2. Too much walking? Chronic Cardio?
  3. Figure Contest Diet
  4. Gaining muscle and skipping meals
  5. Free Sandbag Training Guide
  6. Resistance band training
  7. Sore joints and tendons.
  8. Pull up bar-no door frame...
  9. Golf = play!
  10. lifting heavy things on an empty stomach?
  11. Just joined a gym... but I have no idea where to start...
  12. lactic acid from little exercise
  13. Using the stairs
  14. Alternative to powerlifting
  15. Sprinting to train for running?
  16. PBF Self-Assessment
  17. Sprinting question
  18. Training whilst Ill?
  19. Hiit
  20. workout stimulus freak... am I doing too much or just an extra active grok
  21. What do you guys think?
  22. Weights- How many days a week? Fitting in Sprints.
  23. Eating enough?
  24. Late night workouts
  25. Sprint or Jog, that is the question?
  26. So... how do you actually get started on MovNat?
  27. Does your job include exercise?
  28. Bicycling - why does it feel so good?
  29. What to add to workouts to boost fat loss?
  30. What's a good sprint workout?
  31. Vibrate plates
  32. Dips vs Push ups?
  33. Ways to "play" alone?
  34. Help a sedentary girl change her life!
  35. Tried switching from squats to box squats today
  36. Running on the spot?
  37. Does walking/cycling improve insulin sensitivity?
  38. Primal outdoor fitness ?
  39. Posture problem when doing the jackknife pushup
  40. Does Grok swim?
  41. Seen at the gym today
  42. hike then eat or eat then hike?
  43. Some advice for Bouldering please....SimpleFit or Convict Conditioning
  44. What do you consider an active day?
  45. Yoga, anyone?
  46. sandbag instead of barbell for deadlift/squats/etc
  47. Pull Up question/Alternative you can suggest
  48. Are sunglasses bad for you?
  49. Overhead Press Video
  50. Squat question
  51. Exercise and the number on the scale
  52. I can't do the toe shoes. Are nike frees any good for minimalists?
  53. Vibram FiveFingers - longevity
  54. How do you know when to move up?
  55. Weight lifting vs. Primal bodyweight exercises
  56. Shoulder surgery
  57. Why do zoo apes get heart disease?
  58. Website for Pullup+Pushup+Squat training - Help
  59. Opinions Please! BF%, Muscle %, Water %....What should they be???
  60. I ran 5k with less than 3 months of PBF
  61. I ran 5k less than 3 months of PBF
  62. Bicep curls bad?
  63. Marks Primal Moves Video....... do you have a link?
  64. Please critque my week of workouts?
  65. PBF and Shoulder Injury?
  66. Workout and fasting schedule suggestions, please
  67. Standing desk and feet pain?
  68. Urine eggs!
  69. burpees
  70. Help!!! severe osteoarthritis...
  71. Running in converse on grass
  72. 86 Year Old Gymnast
  73. Do we have to do all the progression even if we allready can do the standar
  74. newbie bit confused
  75. Handstands hurting my wrist
  76. Newbie Advice? Woman needs abs and butt
  77. I started frequent sprinting about 2 years ago,
  78. New Parkour School in Sacramento!
  79. kettlebell swings vs running
  80. I just got my treadmill!!! Whhooottt!
  81. *Fun New Inspirational Workout Video!*
  82. Why Walking Will Make You Superhuman
  83. Inspiration! 73 year-old Woman bodybuilder!
  84. Pull up pain
  85. Question about branched chain amino acids
  86. I have a question about SPRINTS
  87. Cardio ... too much?
  88. Couch 2 5K
  89. Starting a new training program and don't want to lose ground...
  90. BMR - How should I use this number?
  91. Lost most of the weight but not by working out...need advice
  92. Will I ever adjust to zero drop shoes?
  93. The Barefoot Experience Running Shoes
  94. 100% Guaranteed Results From Your Fitness Program! No BS!
  95. Test of overall fitness?
  96. fitting in primal exercise around cycling/running
  97. Anyone recommend a pull up bar for doorway
  98. Can PB sprinting be split up throughout the week
  99. cronic workout vs pb workout
  100. Does anyone own a Brute Force Sandbag? I have some questions.
  101. blood pressure drop during exercise
  102. Male does a female gymnastic routine
  103. My PT won't let me lift...yet
  104. Right nut retracts when I sprint.
  105. Is this a good weight lifting schedul for a 15 year old?
  106. Answer quick please
  107. Really weird thing happened to me (not for the squeamish)...
  108. Does yoga replace LHT?
  109. calf muscle5
  110. Supported Squats
  111. How did your feet feel when you got Vibrams?
  112. training for marines
  113. A little exercise advice - broken leg
  114. Running Question
  115. What do you think about rebounders? (Mini trampolines)
  116. Need a 4 day on 4 day off (lifting )routine..
  117. Messed up my back while lifting. Suggestions?
  118. Depletion workouts
  119. Walking too and from work
  120. Just finished my first PF strength workout!
  121. Bike Sprints?
  122. exercise: aging or anti aging
  123. Is this enough exercise?
  124. gym class inspiration!
  125. Tennis elbow?
  126. Is it bad to be sore 3-4 days a week
  127. (again) barefoot trail shoes that hold up in Scotland
  128. Inline Skates help/Advice?
  129. Should I be working out while just starting to try and lose weight too?
  130. Progress Question
  131. Pullups / Chinups: Starting from a dead hang or not?
  132. CrossFit open - Anyone notice?
  133. Weightlifting for small children
  134. I did a muscle up!!!!!!!
  135. No muscle soreness after primal dieting?
  136. Putting on muscle when body type seems to not want to
  137. Do I exercise enough?
  138. Attention Pull-up Enthusiasts!
  139. Knuckle pushups
  140. Recovery day nutrition advice
  141. Resistance bands for assisted pull ups?
  142. Am I being dense?>>>How few rest days do we need?
  143. Push ups ok every day?
  144. Primal and Figure/Bikini Competition
  145. Tree climbing is nearly slicing my wrist - advice?
  146. When to sprint?
  147. barefoot running in watershoes?
  148. Tough Mudder at Tahoe 2012
  149. Knee Braces?
  150. Questions about Primal Blueprint Laws #3 and #5
  151. Knee Injury
  152. Best Pullup Bars?
  153. Squat & Deadlift Substitute after surgeries?
  154. Pinged Back
  155. Fancy a laugh at my expense?......
  156. African Attire Dresses
  157. Found my max squat!
  158. Water Aerobics
  159. The Truth About Exercise- BBC feature
  160. exercise guilt
  161. Crossft - LHT or sprints?
  162. Military Adventure Race in the City...
  163. In a slump
  164. Weight Loss and Exercise
  165. What's the best sprinting routine?
  166. Dairy-Free Whipped Cream
  167. What is your resting heart rate?
  168. How to stand and walk properly?
  169. Energy to spare
  170. Good protein supplement?
  171. Wim Hof, the Iceman
  172. Difficulty sleeping
  173. Ideas On How To Get Rid Of Belly Fat?
  174. Weak as a Sparrow
  175. Am I the only one who feels awful after morning exercise?
  176. Is cardio really unnecessary?
  177. I HATE cardio
  178. How To Make A Free Standing Pull Up Bar!
  179. Breakthrough last night!!!!
  180. Crossfit at a local High School
  181. Help for others struggling with CC SS Squats
  182. Yoga
  183. Alternatives to Sprinting?
  184. Suggestions?
  185. What exactly is mark's advice towards exercise?
  186. Brooks PureGrit/Minimal shoe line
  187. Success on PBF!
  188. One Month Down and I Feel Like I Have Made NO PROGRESS!!!
  189. Barefoot running shoes! Which one fits my narrow foot?
  190. Upon Crossfit
  191. Zombies, Run!
  192. Exercise and Brain Function
  193. Bangin' em out...
  194. Feeling Ill After Eating After Workout
  195. Should I eat protein before or after weight training?
  196. hip issues
  197. Summer body
  198. Isolation/weak point training
  199. Anyone Else Have Too Long Legs For Doing Squats?
  200. Rather new to this.
  201. Fastest way to fantastic?
  202. Awesome deal on Merrell Trail gloves
  203. Free Lift Heavy Things Guide
  204. Knee Hurts During Squats
  205. Sporadic LHT?
  206. Training Intensity
  207. Again, a bad feeling after finishing a workout
  208. Tough Little Kids! (video)
  209. Body By Science Work Out Reviews and Success Stories
  210. A Squat Program For People Who Want to Lift Heavy Things
  211. Gym Rings
  212. Restarting CC with a question
  213. The Truth About Exercise
  214. Resistance band workouts
  215. Making short-term gains
  216. Planks evil planks
  217. help with starting free weights
  218. Day Two of crossfit with strict paleo/primal diet, any tips?
  219. UK documentary showing how 12 minutes of intensity a month works
  220. Any cyclists out there?
  221. Working out while sick?
  222. New Research 3 min HITT a week only to be fit
  223. Can't build muscle?
  224. Why Does Knifegill Get Severe Leg Cramps?
  225. Protein Query
  226. Best time and place for post workout protein powder
  227. Push-ups
  228. insanity program and diet
  229. Looking to improve your mobility? -Mobility WOD
  230. Lat Pulldowns for Pull Up Training
  231. Skinny to Strong: A Primal Success Story in Progress
  232. Why do my lungs burn / cough after intense HIIT ?
  233. Anyone else here with hypermobility syndrome/ Ehler-Danlos?
  234. My husband wants to get me a bicycle
  235. RE: Loss of muscle mass as a cause of fatigue
  236. Upping My Game
  237. Protein Powder
  238. Calling all Desk Jobbers -- Move more frequently challenge! March 2012
  239. Dips, Chin ups and Pull Ups for beginners
  240. It's discouraging how much better my workouts are after a cheat day...
  241. What's the final word on Creatine? Side-effects? Miracle drug? Snake oil?
  242. Is a simple leisurely walk enough for LISS?
  243. Failing to fully grasp what is best in terms of primal exercise
  244. post shoulder surgery...where do I start?
  245. Eating during recovery period?
  246. First Shovelglove workout.
  247. Back surgery
  248. Visceral Fat Problem
  249. grotesque condition, the tibia mystery
  250. what is your approach in this situation: i am fat and starting the weights