View Full Version : Primal Blueprint Fitness

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  1. I thought that barefoot transition stuff was total crap...
  2. Really struggling with planning my workouts...PLEASE HELP!
  3. Rate my week of exercise?
  4. Smashed Deadlift PR!...Excited!
  5. How to arrange my week?
  6. bro science or some truth?
  7. Workout "program"
  8. Almost two months in and finally sprinted..
  9. Need advice
  10. BW routine
  11. 2 Crossfit Workouts a Week enough?
  12. Should my lungs burn THIS bad after TABATA?
  13. Barefoot running, and minimalist running shoes in the news
  14. Bikini/ Fitness Competion
  15. It all started in India
  16. Sports Watch Recommendations
  17. Box jumps and burpees for the win
  18. Cross Country season and PB.
  19. If I could only buy one pair of FiveFingers which should I get?
  20. Another plus for exercise
  21. HIIT and Improved Pull-ups -- Coincidence?
  22. 20 yr old needs help getting exercise with injured back and shoulder
  23. Sprints and Slow Paced Cardio on same day?
  24. Handstand Help!!
  25. Hey fellow Kettlebellers.....
  26. Made in the USA.....Built this in my backyard
  27. Weight lifting at home - help building a program
  28. Is fat enough for my fitness?
  29. Will I gain weight if I start working out? (Female with no weight to lose)
  30. Weightlifting beginner: Can't do squats : (
  31. cheap weight plates?
  32. Kavadlo Bros Street Workout
  33. Strange occurance
  34. Going barefoot
  35. How to eat around working out?
  36. A plan that will work for me?
  37. Difference strength training and body building?
  38. Twelve Percent
  39. Another Bodyweight Training Program Question
  40. Damaged, Torn, and Stiff Muscles and Tendons
  41. I really need some help
  42. High Glucose Levels Post CF?
  43. Best time to eat following a workout for weight loss
  44. Carb Sources?
  45. Review of brute force sandbags
  46. Longer fasting periods and exercise
  47. Building calves! How to!?
  48. Pull Ups help
  49. Finally nailed play with my kids
  50. Eating enough after weightlifting
  51. Primal Plan for Mum!
  52. Muscle inbalance and primal workout
  53. MovNat
  54. Heart monitor comes through...
  55. Why are my pull-ups declining?
  56. Have any of you succeeded with primal without doing much fitness?
  57. Tooting my Golf Horn..
  58. Too much walking? Chronic Cardio?
  59. Figure Contest Diet
  60. Gaining muscle and skipping meals
  61. Free Sandbag Training Guide
  62. Resistance band training
  63. Sore joints and tendons.
  64. Pull up bar-no door frame...
  65. Golf = play!
  66. lifting heavy things on an empty stomach?
  67. Just joined a gym... but I have no idea where to start...
  68. lactic acid from little exercise
  69. Using the stairs
  70. Alternative to powerlifting
  71. Sprinting to train for running?
  72. PBF Self-Assessment
  73. Sprinting question
  74. Training whilst Ill?
  75. Hiit
  76. workout stimulus freak... am I doing too much or just an extra active grok
  77. What do you guys think?
  78. Weights- How many days a week? Fitting in Sprints.
  79. Eating enough?
  80. Late night workouts
  81. Sprint or Jog, that is the question?
  82. So... how do you actually get started on MovNat?
  83. Does your job include exercise?
  84. Bicycling - why does it feel so good?
  85. What to add to workouts to boost fat loss?
  86. What's a good sprint workout?
  87. Vibrate plates
  88. Dips vs Push ups?
  89. Ways to "play" alone?
  90. Help a sedentary girl change her life!
  91. Tried switching from squats to box squats today
  92. Running on the spot?
  93. Does walking/cycling improve insulin sensitivity?
  94. Primal outdoor fitness ?
  95. Posture problem when doing the jackknife pushup
  96. Does Grok swim?
  97. Seen at the gym today
  98. hike then eat or eat then hike?
  99. Some advice for Bouldering please....SimpleFit or Convict Conditioning
  100. What do you consider an active day?
  101. Yoga, anyone?
  102. sandbag instead of barbell for deadlift/squats/etc
  103. Pull Up question/Alternative you can suggest
  104. Are sunglasses bad for you?
  105. Overhead Press Video
  106. Squat question
  107. Exercise and the number on the scale
  108. I can't do the toe shoes. Are nike frees any good for minimalists?
  109. Vibram FiveFingers - longevity
  110. How do you know when to move up?
  111. Weight lifting vs. Primal bodyweight exercises
  112. Shoulder surgery
  113. Why do zoo apes get heart disease?
  114. Website for Pullup+Pushup+Squat training - Help
  115. Opinions Please! BF%, Muscle %, Water %....What should they be???
  116. I ran 5k with less than 3 months of PBF
  117. I ran 5k less than 3 months of PBF
  118. Bicep curls bad?
  119. Marks Primal Moves Video....... do you have a link?
  120. Please critque my week of workouts?
  121. PBF and Shoulder Injury?
  122. Workout and fasting schedule suggestions, please
  123. Standing desk and feet pain?
  124. Urine eggs!
  125. burpees
  126. Help!!! severe osteoarthritis...
  127. Running in converse on grass
  128. 86 Year Old Gymnast
  129. Do we have to do all the progression even if we allready can do the standar
  130. newbie bit confused
  131. Handstands hurting my wrist
  132. Newbie Advice? Woman needs abs and butt
  133. I started frequent sprinting about 2 years ago,
  134. New Parkour School in Sacramento!
  135. kettlebell swings vs running
  136. I just got my treadmill!!! Whhooottt!
  137. *Fun New Inspirational Workout Video!*
  138. Why Walking Will Make You Superhuman
  139. Inspiration! 73 year-old Woman bodybuilder!
  140. Pull up pain
  141. Question about branched chain amino acids
  142. I have a question about SPRINTS
  143. Cardio ... too much?
  144. Couch 2 5K
  145. Starting a new training program and don't want to lose ground...
  146. BMR - How should I use this number?
  147. Lost most of the weight but not by working out...need advice
  148. Will I ever adjust to zero drop shoes?
  149. The Barefoot Experience Running Shoes
  150. 100% Guaranteed Results From Your Fitness Program! No BS!
  151. Test of overall fitness?
  152. fitting in primal exercise around cycling/running
  153. Anyone recommend a pull up bar for doorway
  154. Can PB sprinting be split up throughout the week
  155. cronic workout vs pb workout
  156. Does anyone own a Brute Force Sandbag? I have some questions.
  157. blood pressure drop during exercise
  158. Male does a female gymnastic routine
  159. My PT won't let me lift...yet
  160. Right nut retracts when I sprint.
  161. Is this a good weight lifting schedul for a 15 year old?
  162. Answer quick please
  163. Really weird thing happened to me (not for the squeamish)...
  164. Does yoga replace LHT?
  165. calf muscle5
  166. Supported Squats
  167. How did your feet feel when you got Vibrams?
  168. training for marines
  169. A little exercise advice - broken leg
  170. Running Question
  171. What do you think about rebounders? (Mini trampolines)
  172. Need a 4 day on 4 day off (lifting )routine..
  173. Messed up my back while lifting. Suggestions?
  174. Depletion workouts
  175. Walking too and from work
  176. Just finished my first PF strength workout!
  177. Bike Sprints?
  178. exercise: aging or anti aging
  179. Is this enough exercise?
  180. gym class inspiration!
  181. Tennis elbow?
  182. Is it bad to be sore 3-4 days a week
  183. (again) barefoot trail shoes that hold up in Scotland
  184. Inline Skates help/Advice?
  185. Should I be working out while just starting to try and lose weight too?
  186. Progress Question
  187. Pullups / Chinups: Starting from a dead hang or not?
  188. CrossFit open - Anyone notice?
  189. Weightlifting for small children
  190. I did a muscle up!!!!!!!
  191. No muscle soreness after primal dieting?
  192. Putting on muscle when body type seems to not want to
  193. Do I exercise enough?
  194. Attention Pull-up Enthusiasts!
  195. Knuckle pushups
  196. Recovery day nutrition advice
  197. Resistance bands for assisted pull ups?
  198. Am I being dense?>>>How few rest days do we need?
  199. Push ups ok every day?
  200. Primal and Figure/Bikini Competition
  201. Tree climbing is nearly slicing my wrist - advice?
  202. When to sprint?
  203. barefoot running in watershoes?
  204. Tough Mudder at Tahoe 2012
  205. Knee Braces?
  206. Questions about Primal Blueprint Laws #3 and #5
  207. Knee Injury
  208. Best Pullup Bars?
  209. Squat & Deadlift Substitute after surgeries?
  210. Pinged Back
  211. Fancy a laugh at my expense?......
  212. African Attire Dresses
  213. Found my max squat!
  214. Water Aerobics
  215. The Truth About Exercise- BBC feature
  216. exercise guilt
  217. Crossft - LHT or sprints?
  218. Military Adventure Race in the City...
  219. In a slump
  220. Weight Loss and Exercise
  221. What's the best sprinting routine?
  222. Dairy-Free Whipped Cream
  223. What is your resting heart rate?
  224. How to stand and walk properly?
  225. Energy to spare
  226. Good protein supplement?
  227. Wim Hof, the Iceman
  228. Difficulty sleeping
  229. Ideas On How To Get Rid Of Belly Fat?
  230. Weak as a Sparrow
  231. Am I the only one who feels awful after morning exercise?
  232. Is cardio really unnecessary?
  233. I HATE cardio
  234. How To Make A Free Standing Pull Up Bar!
  235. Breakthrough last night!!!!
  236. Crossfit at a local High School
  237. Help for others struggling with CC SS Squats
  238. Yoga
  239. Alternatives to Sprinting?
  240. Suggestions?
  241. What exactly is mark's advice towards exercise?
  242. Brooks PureGrit/Minimal shoe line
  243. Success on PBF!
  244. One Month Down and I Feel Like I Have Made NO PROGRESS!!!
  245. Barefoot running shoes! Which one fits my narrow foot?
  246. Upon Crossfit
  247. Zombies, Run!
  248. Exercise and Brain Function
  249. Bangin' em out...
  250. Feeling Ill After Eating After Workout