View Full Version : Primal Blueprint Fitness

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  1. Exercise Ideas for Preschoolers
  2. Boxing workout, heavy bag and jump rope
  3. Moving slow...
  4. People doing Crossfit: what do your meals look like and are you losing fat?
  5. Convict Conditioning - Success Stories?
  6. A new personal record.
  7. figuring out you low heart rate- need help
  8. Questions about working out each body part once a week
  9. What happened to the overhead press in PBF?
  10. Which Muscle is Responsible for the 'Chest to Chin" in the OHP?
  11. What's the name of that workout plan?
  12. cardio
  13. Track and Field Strength Training
  14. Appetite
  15. Job change requires drastic change... NEED HELP!!
  16. 10% to 6% BF suggestions please
  17. Can kettlebells be a drop-in replacement for Lift Heavy Things?
  18. Is anyone else a swimmer?
  19. Vote for Mark and "Primal Blueprint Fitness" !
  20. Been 100% primal for ~2 weeks...will the PB Fitness add enough muscle?
  21. When to crank the volume up
  22. Primal Martial Arts Workouts. Any Ideas
  23. Always sore!
  24. Best bang for your "sprint" buck?
  25. Body by Science for teens?
  26. Adding Carbs
  27. Dr. Al Sears PACE Program
  28. Muscle fatigue
  29. Boxing- conditioning
  30. Anyone has any upper back injuries that lift weights?
  31. Strained fascia/muscle spasms in lower back
  32. My first LHT day
  33. Protein/Strength Training Questions
  34. I want to go primal in fitness but don't want the 'crossfitter body'
  35. Do you have a used copy of convict conditioning?
  36. Sprinting + Strength training in the same day
  37. Vibram 1/2 off Sale at Backwoods
  38. Vibram Sprints FS, Women's size 40
  39. Fasting Fitness
  40. Power lifting and weight loss
  41. to eat or not to eat
  42. Leg tingling when bending at the hips
  43. Primal fitness theory versus 12 Weeks to BUD/S
  44. Help for a Newbie!
  45. Headache when I squat?
  46. Knee Tracking Help
  47. morning run and the bonk
  48. Alternatives/modifications to "lift heavy things"?
  49. Substitute Exercise For Lunges?
  50. Pressure on my stomach
  51. First failure in the gym in 5 months!
  52. Moving at slow pace: walking to music
  53. How do crossfit and primal go together?
  54. Non-barbell Strength Routines
  55. Which Barbell Routine do you use?
  56. 63 with a bad knee.
  57. My twist to the 5 essential movements workout.
  58. Feeling light-headed and sick at the end of "lift heavy things" workouts
  59. Tough Mudder Training
  60. Strength Books
  61. Since going Primal, I don't give a damn about "appearing" big.
  62. fuel for kettlebell training
  63. Bulking up part 2
  64. Sh*t Barefoot Runners Say ;-)
  65. AntiGravity Yoga - Anyone have experience with this?
  66. Rest Days
  67. So that's what sprinting feels like...
  68. Working out with a Snorkle?
  69. Bodyweight Strength *Video*
  70. Happy with bench gains!
  71. Exercise Routine for Toning and Curves
  72. "Carb Flu" Ketosis and how to lose 30 pounds of fat, safely.
  73. PB fitness for young'uns?
  74. PBF/ Lifting Heavy Thing for people with knee problems
  75. HRM and Calorie Burn
  76. Shortened Achilles Tendon help
  77. New to Strength training/muscle gain - please assess my routine!
  78. Kettlebells and Resistance Bands
  79. Better Exercise?
  80. Started exercising --> gained 8 pounds?!
  81. Why do women have fewer goal reps than men?
  82. Too Much Sleep?
  83. Help with fitness
  84. Anyone stay strictly on PBF strength routine and make major gains/get cut?
  85. How often you do the '5 essential movements' workout per week?
  86. Help with squat form
  87. Sandbags + Simplefit
  88. Any other kettle bell enthusiasts out there?
  89. Do you rotate your reps when working through the basic five movements?
  90. Can anyone recommend a brief warm-up followed by a brief cool-down/stretch
  91. Over did my pull ups = elbow pain HELP!
  92. Least amount of exercise I can get away with?
  93. deadlifting!
  94. I need some insight on training
  95. Any advice for "bad knees"?
  96. Moving from P90x to PBF - should be interesting
  97. LIFTERS- smith machine: love it or hate it
  98. I hurt my back :(
  99. XL Vibrams
  100. Deadlift Alternative?
  101. Primal Footwear for Sports
  102. Dinosaur training by Brooks Kubik
  103. All I need is twice a week and this is how I do it
  104. Upper body fitness formulas - need opinions
  105. tell us best way to get in top basketball shape
  106. info on Convict conditioning
  107. the official OFFICIAL rec league basketball thread
  108. Pull ups as stand alone
  109. Is it okay to do the 5EM more than twice a week?
  110. Bodyweight HIIT
  111. This looks good - tramping (hill walking) to get strength
  112. One off chronic cardio
  113. Why only sprint every 7-10 days?
  114. The Importance Of Recovery Training
  115. the tactical strength challenge!
  116. upper body exercises with a broken hand (fractured scaphoid)
  117. Question about fitness with injury
  118. Alternative to pull ups?
  119. new deadlift PR
  120. how slow did grok walk after he ate some food and he had some time to waste
  121. How MUCH to work out?
  122. what do you eat before a workout?
  123. Any reasons why doing pushup before pullup in 'the 5 essential movements'?
  124. Congruent Exercise
  125. Warrior!!!
  126. HR too low during walk
  127. "Mastered" the Clutch Flag, any other good body-weight achievments?
  128. Article in the Economist: Exercise as Alternative to Extreme Low Cal Diets
  129. Sad Day, I Canceled My Crossfit Membership
  130. "Grey Zone"
  131. Warming up - don't need it any more
  132. Can I lose 50pounds in 3 months?
  133. Problems squatting
  134. cardio/weights order + weekend workouts
  135. My Mad Methods Magazine
  136. When squatting instead of sitting on a chair
  137. Meniscal Cyst - How can I get rid of it
  138. Help!!!
  139. Top 5 Fitness Publications And /Or Authors
  140. Fell apart during crossfit
  141. $hit women say to trainers
  142. Advice for exercising with GERD?
  143. How much should I be eating?
  144. Anyone tried Primal Blueprint Fitness?
  145. cardio and weight gain
  146. Home Equipment for Body By Science
  147. New to PB....some advice please on workout structure
  148. Athlean X
  149. My standing desk solution
  150. Human Flag Tutorial *Video*
  151. Primal barn moving
  152. Pullup bar - contest prize
  153. Squats and those Hip Flexors
  154. Bruce Lee and Primal workouts?
  155. Sitting posture
  156. A lesson about hydration
  157. 7 weeks to ripped
  158. Good ol' Grok Scrub Bash vs. Primal Pavement Punishment
  159. Walking with weights... 30lb toddler on my back =)
  160. Help with Balancing the Workouts, Please
  161. How not to exercise?
  162. Biceps pain while doing pull-ups
  163. Fellow Crossfit lovers
  164. strengthening the leg
  165. Where does hockey fall in the 10 Primal Blueprint Laws?
  166. Weighted vest for walking
  167. Give some best Primal diet plan to reduce my fat in one moneth
  168. Will HIT (High Intensity Training) help improve my run time?
  169. Sh*t Climbers Say
  170. Muscle soreness/stiffness
  171. Tough Mudder Training for May
  172. New fitness eBook - Sandbag Training
  173. Questions for crossfitters
  174. Navy seal fitness
  175. Addicted joggers, bullshit Vibrams, and anti-running rant....
  176. Body Weight Complex For Fat Loss and Combat Conditioning!
  177. P90x or PBF
  178. Motivation: How Bad Do You Want It?
  179. Cycling & burning thighs
  180. INSANITY or other Beachbody programs?
  181. Trapeze lessons and other fun things?
  182. Crossfit lovers - Tell me to stop being a chicken
  183. Cyclists?
  184. Increase Training Volume by Increasing Frequency?
  185. Dead lifting and lower back
  186. Climbing 60 metre ladders
  187. primal outdoor training/play structure?
  188. Caloric Requirements for Exercise, help please!! :)
  189. Climbing for LHT
  190. Pull-up bar for the door frame
  191. Interviewed a Previous Biggest Loser Contestant
  192. Jack Lalanne has always been a hero of mine.....
  193. Carb flu asthma? Or something else?
  194. Starting out strength training
  195. Fitness goal
  196. Pull ups, grease the grove, once a week a la body by science?
  197. Squat form question
  198. Most functional bodyweight, suspension and dumbbell exercises
  199. Death of Squats?
  200. Hill walking...
  201. Pull-up Battle *Video!*
  202. Post your favorite meditation technique!
  203. Am I Nuts?
  204. Help me understand!
  205. Eye floaters and weight bearing exercise
  206. New to Primal Considering Jack Rack
  207. Critique My Power Clean
  208. What's the name of the device at the gym that trains both feet and legs?
  209. Staggered Leg Squats
  210. post p90x workout to keep body composition ?
  211. If You Have an iOS Device
  212. Herniated disks with tears/pain- exercise program?
  213. P90x or PBF
  214. A Self-Assessment Question
  215. Very Weak Muscles...
  216. Looking for a great workout program that will get me ripped. Please help
  217. YAYOG questions
  218. Home Pull/Chin Ups~Suggestions
  219. Trying to get lean?
  220. New caveman needs advice on primal fitness - especially heart rate
  221. I was thinking about joinging a Crossfit until I found this....
  222. Maximize Fat Loss
  223. Myofascial Release: Is it all woo woo?
  224. Looking for Crossfit replacement. Mercola's Peak 8?
  225. calisthenics
  226. Who's doing the Spartan Race this year?
  227. Sore muscles - exercise or rest?
  228. Crossfit and carb amounts
  229. The 27 Rules of Conquering the Gym
  230. Any thoughts/tweaks to my fitness routine?
  231. ★ ★ ★ Challenge Yourself: Do a Pull-Up in 2012 ★ ★ ★
  232. What does everyone think of DTP training?
  233. Not sure what to do Primal Blueprint Fitness or Convict Conditioning?
  234. Weight lifting shoes: Where's the threshold?
  235. Some more mainstream press for the Primal lifestyle (And me!)
  236. Sandbag Training Workshop
  237. Starting strength program - Anyone want to join me?
  238. Cheap Rower Worth Buying?
  239. Bikram Yoga...anyone?
  240. Kid squats vs my squats
  241. 2012 Slow Movement Challenge
  242. when i hit myself in the stomach, it feels amazing
  243. What You Need to Know about Lowering Cholesterol without Medication
  244. I love going to the doctors
  245. StrongLifts 5x5 - Should I?
  246. Smith machine bad?
  247. Crazy workout = disabled for four days...too much inactivity
  248. Pull ups
  249. Achilles tendon hurting
  250. Foam Rolling: Ineffective for extending ROM