View Full Version : Primal Blueprint Fitness

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  1. How to stand and walk properly?
  2. Energy to spare
  3. Good protein supplement?
  4. Wim Hof, the Iceman
  5. Difficulty sleeping
  6. Ideas On How To Get Rid Of Belly Fat?
  7. Weak as a Sparrow
  8. Am I the only one who feels awful after morning exercise?
  9. Is cardio really unnecessary?
  10. I HATE cardio
  11. How To Make A Free Standing Pull Up Bar!
  12. Breakthrough last night!!!!
  13. Crossfit at a local High School
  14. Help for others struggling with CC SS Squats
  15. Yoga
  16. Alternatives to Sprinting?
  17. Suggestions?
  18. What exactly is mark's advice towards exercise?
  19. Brooks PureGrit/Minimal shoe line
  20. Success on PBF!
  21. One Month Down and I Feel Like I Have Made NO PROGRESS!!!
  22. Barefoot running shoes! Which one fits my narrow foot?
  23. Upon Crossfit
  24. Zombies, Run!
  25. Exercise and Brain Function
  26. Bangin' em out...
  27. Feeling Ill After Eating After Workout
  28. Should I eat protein before or after weight training?
  29. hip issues
  30. Summer body
  31. Isolation/weak point training
  32. Anyone Else Have Too Long Legs For Doing Squats?
  33. Rather new to this.
  34. Fastest way to fantastic?
  35. Awesome deal on Merrell Trail gloves
  36. Free Lift Heavy Things Guide
  37. Knee Hurts During Squats
  38. Sporadic LHT?
  39. Training Intensity
  40. Again, a bad feeling after finishing a workout
  41. Tough Little Kids! (video)
  42. Body By Science Work Out Reviews and Success Stories
  43. A Squat Program For People Who Want to Lift Heavy Things
  44. Gym Rings
  45. Restarting CC with a question
  46. The Truth About Exercise
  47. Resistance band workouts
  48. Making short-term gains
  49. Planks evil planks
  50. help with starting free weights
  51. Day Two of crossfit with strict paleo/primal diet, any tips?
  52. UK documentary showing how 12 minutes of intensity a month works
  53. Any cyclists out there?
  54. Working out while sick?
  55. New Research 3 min HITT a week only to be fit
  56. Can't build muscle?
  57. Why Does Knifegill Get Severe Leg Cramps?
  58. Protein Query
  59. Best time and place for post workout protein powder
  60. Push-ups
  61. insanity program and diet
  62. Looking to improve your mobility? -Mobility WOD
  63. Lat Pulldowns for Pull Up Training
  64. Skinny to Strong: A Primal Success Story in Progress
  65. Why do my lungs burn / cough after intense HIIT ?
  66. Anyone else here with hypermobility syndrome/ Ehler-Danlos?
  67. My husband wants to get me a bicycle
  68. RE: Loss of muscle mass as a cause of fatigue
  69. Upping My Game
  70. Protein Powder
  71. Calling all Desk Jobbers -- Move more frequently challenge! March 2012
  72. Dips, Chin ups and Pull Ups for beginners
  73. It's discouraging how much better my workouts are after a cheat day...
  74. What's the final word on Creatine? Side-effects? Miracle drug? Snake oil?
  75. Is a simple leisurely walk enough for LISS?
  76. Failing to fully grasp what is best in terms of primal exercise
  77. post shoulder surgery...where do I start?
  78. Eating during recovery period?
  79. First Shovelglove workout.
  80. Back surgery
  81. Visceral Fat Problem
  82. grotesque condition, the tibia mystery
  83. what is your approach in this situation: i am fat and starting the weights
  84. Misleading Guidelines?
  85. Ideal Abs Accompanied by Skeletor Face
  86. Doctor says no more squats... Arthritis..
  87. Injured and discouraged
  88. Heart rate help
  89. Fat loss only - no more muscle please!
  90. Week 3 of CF
  91. IT'S WORKING!! ... or is it?
  92. Sore Left Knee After Sprinting (and doing the Caveman Stretch)
  93. What constitutes a "sprint?"
  94. 6 reps vs 8 reps for muscle gain?
  95. Trying to make LeanGains more endurance-centric
  96. Eating more?
  97. How much exercise for someone recovering from autoimmune?
  98. What is a good daily fitness routine?
  99. Get me remotivated
  100. The Naked Warrior or Convict Conditioning?
  101. how much does exercise effect weight loss?
  102. Starting Strength Forum Vent!!
  103. Any way i can improve my diet for an athelete?
  104. Feels like my last shot to become a pro athelete..diary/blog/advice
  105. PBF stalled - help requested
  106. Choosing Pilates Instructor, type of instruction and studio etiquette
  107. Results
  108. Critique my workout style!
  109. Is there any better feeling...
  110. Who Fancies Trying My Birthday Workout?!
  111. Vivo Barefoot on Ruelala.com
  112. Intervals, intervals, intervals. From today's NYTimes...
  113. any barstarzz fans in here?
  114. Am I giving him the right advice?
  115. Exercise Ideas for Preschoolers
  116. Boxing workout, heavy bag and jump rope
  117. Moving slow...
  118. People doing Crossfit: what do your meals look like and are you losing fat?
  119. Convict Conditioning - Success Stories?
  120. A new personal record.
  121. figuring out you low heart rate- need help
  122. Questions about working out each body part once a week
  123. What happened to the overhead press in PBF?
  124. Which Muscle is Responsible for the 'Chest to Chin" in the OHP?
  125. What's the name of that workout plan?
  126. cardio
  127. Track and Field Strength Training
  128. Appetite
  129. Job change requires drastic change... NEED HELP!!
  130. 10% to 6% BF suggestions please
  131. Can kettlebells be a drop-in replacement for Lift Heavy Things?
  132. Is anyone else a swimmer?
  133. Vote for Mark and "Primal Blueprint Fitness" !
  134. Been 100% primal for ~2 weeks...will the PB Fitness add enough muscle?
  135. When to crank the volume up
  136. Primal Martial Arts Workouts. Any Ideas
  137. Always sore!
  138. Best bang for your "sprint" buck?
  139. Body by Science for teens?
  140. Adding Carbs
  141. Dr. Al Sears PACE Program
  142. Muscle fatigue
  143. Boxing- conditioning
  144. Anyone has any upper back injuries that lift weights?
  145. Strained fascia/muscle spasms in lower back
  146. My first LHT day
  147. Protein/Strength Training Questions
  148. I want to go primal in fitness but don't want the 'crossfitter body'
  149. Do you have a used copy of convict conditioning?
  150. Sprinting + Strength training in the same day
  151. Vibram 1/2 off Sale at Backwoods
  152. Vibram Sprints FS, Women's size 40
  153. Fasting Fitness
  154. Power lifting and weight loss
  155. to eat or not to eat
  156. Leg tingling when bending at the hips
  157. Primal fitness theory versus 12 Weeks to BUD/S
  158. Help for a Newbie!
  159. Headache when I squat?
  160. Knee Tracking Help
  161. morning run and the bonk
  162. Alternatives/modifications to "lift heavy things"?
  163. Substitute Exercise For Lunges?
  164. Pressure on my stomach
  165. First failure in the gym in 5 months!
  166. Moving at slow pace: walking to music
  167. How do crossfit and primal go together?
  168. Non-barbell Strength Routines
  169. Which Barbell Routine do you use?
  170. 63 with a bad knee.
  171. My twist to the 5 essential movements workout.
  172. Feeling light-headed and sick at the end of "lift heavy things" workouts
  173. Tough Mudder Training
  174. Strength Books
  175. Since going Primal, I don't give a damn about "appearing" big.
  176. fuel for kettlebell training
  177. Bulking up part 2
  178. Sh*t Barefoot Runners Say ;-)
  179. AntiGravity Yoga - Anyone have experience with this?
  180. Rest Days
  181. So that's what sprinting feels like...
  182. Working out with a Snorkle?
  183. Bodyweight Strength *Video*
  184. Happy with bench gains!
  185. Exercise Routine for Toning and Curves
  186. "Carb Flu" Ketosis and how to lose 30 pounds of fat, safely.
  187. PB fitness for young'uns?
  188. PBF/ Lifting Heavy Thing for people with knee problems
  189. HRM and Calorie Burn
  190. Shortened Achilles Tendon help
  191. New to Strength training/muscle gain - please assess my routine!
  192. Kettlebells and Resistance Bands
  193. Better Exercise?
  194. Started exercising --> gained 8 pounds?!
  195. Why do women have fewer goal reps than men?
  196. Too Much Sleep?
  197. Help with fitness
  198. Anyone stay strictly on PBF strength routine and make major gains/get cut?
  199. How often you do the '5 essential movements' workout per week?
  200. Help with squat form
  201. Sandbags + Simplefit
  202. Any other kettle bell enthusiasts out there?
  203. Do you rotate your reps when working through the basic five movements?
  204. Can anyone recommend a brief warm-up followed by a brief cool-down/stretch
  205. Over did my pull ups = elbow pain HELP!
  206. Least amount of exercise I can get away with?
  207. deadlifting!
  208. I need some insight on training
  209. Any advice for "bad knees"?
  210. Moving from P90x to PBF - should be interesting
  211. LIFTERS- smith machine: love it or hate it
  212. I hurt my back :(
  213. XL Vibrams
  214. Deadlift Alternative?
  215. Primal Footwear for Sports
  216. Dinosaur training by Brooks Kubik
  217. All I need is twice a week and this is how I do it
  218. Upper body fitness formulas - need opinions
  219. tell us best way to get in top basketball shape
  220. info on Convict conditioning
  221. the official OFFICIAL rec league basketball thread
  222. Pull ups as stand alone
  223. Is it okay to do the 5EM more than twice a week?
  224. Bodyweight HIIT
  225. This looks good - tramping (hill walking) to get strength
  226. One off chronic cardio
  227. Why only sprint every 7-10 days?
  228. The Importance Of Recovery Training
  229. the tactical strength challenge!
  230. upper body exercises with a broken hand (fractured scaphoid)
  231. Question about fitness with injury
  232. Alternative to pull ups?
  233. new deadlift PR
  234. how slow did grok walk after he ate some food and he had some time to waste
  235. How MUCH to work out?
  236. what do you eat before a workout?
  237. Any reasons why doing pushup before pullup in 'the 5 essential movements'?
  238. Congruent Exercise
  239. Warrior!!!
  240. HR too low during walk
  241. "Mastered" the Clutch Flag, any other good body-weight achievments?
  242. Article in the Economist: Exercise as Alternative to Extreme Low Cal Diets
  243. Sad Day, I Canceled My Crossfit Membership
  244. "Grey Zone"
  245. Warming up - don't need it any more
  246. Can I lose 50pounds in 3 months?
  247. Problems squatting
  248. cardio/weights order + weekend workouts
  249. My Mad Methods Magazine
  250. When squatting instead of sitting on a chair