View Full Version : Primal Blueprint Fitness

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  1. A followup
  2. Help, I'm addicted...
  3. Can I/what to, add to Starting Strength
  4. Calling Walkers and Hikers
  5. Clapping Chin-ups. How many can you do?
  6. Something cool just happend for me......
  7. 3 best exercises to strengthen back muscles (to prevent back injury)
  8. Sprinters - Has anyone else been doing the 10-20-30 workout?
  9. Need some help!
  10. Bloating after exercise
  11. When play goes sideways
  12. PB fitness schedule made by Mark
  13. Sprinting/HIT workouts.
  14. Wide leg squats - what's the difference?
  15. Sprint volume
  16. The 75% rule of cardio
  17. What are you current lift stats?
  18. Weight training help for my girlfriend with Crohn's on a deficit?
  19. Help me beat my husband...
  20. Name this stretch
  21. Looking for plank progressions
  22. PBF 3 times a week too much?
  23. Deadlift Headache
  24. How long does it take to have visible results?
  25. Can anyone help me with a fun form of exercise? :)
  26. Have I got it Dialled or just gone INSANE?
  27. Ouch!
  28. 4 days of Primal bliss, what to do?
  29. Questions for Sandbaggers
  30. I hate cardio, is it necessary?
  31. Primal Dirtbikers?
  32. New aussie girl - first Post- After advice :)
  33. Brooks Kubik
  34. Sprinting results
  35. Anyone heard of or done Urbanfit?
  36. Where to implement my sprints?
  37. Kettlebell Snatches
  38. Play?
  39. Just bought a kettlebell
  40. Supplements for training?
  41. Sprint/HIIT/Metcon Workouts & Challenges
  42. [(STreaM**Golf))~@#eNJOY US Open GOLF Championship LIVE tv show on internet
  43. A true Grokian workout.
  44. separated abs
  45. Lifting Heavy for a beginner
  46. whining and missing Crossfit.
  47. Lower back aching - inflammation?
  48. Zumba- easy or "chronic cardio"
  49. Guidance with being overweight and daily PEM
  50. 10km Walking, Mostly Pavement (Sidewalks), sore and weird knee pain. HELP!
  51. Pulled hamstring recovery tips?
  52. One day I want to do a chinup!
  53. Loss of strength
  54. Core Workout
  55. Want to build leg & foot strength while lowering impact on body?
  56. Gvt
  57. Inguinal Hernia - No Surgery Necessary?
  58. Tabata Rows?
  59. What do you think of my fiance's workout?
  60. Starting Strength Bench Stall
  61. Do pullup bars hurt the door?
  62. Lazy, sedentary friends :(
  63. Modified pull ups??
  64. Anyone noticed benefits of Tabata on mental stress?
  65. Ankle fracture, tips to speed up recovery please!
  66. Tracking Workouts with Friends
  67. Am I Getting Enough Slow Movement?
  68. Tabata Intervals without cycling
  69. Energy consumption and use: Do we need to eat THAT much when lifting?
  70. Push press envy
  71. Office Job's and Primal Fitness
  72. Cold Feet
  73. How many hours do you sleep?
  74. new to excersise/fibromyalgia
  75. Can't seem to get abs
  76. Please critique my plan to add muscle and lose fat
  77. New to exercise, Physical job, Overtraining?
  78. Best walking shoes for knee pain?
  79. How long should you rest in between sets?
  80. Pilates
  81. Stair Case Body Rows?
  82. Inverted rows
  83. Physio and exercise to rehab shoulder (and resistance bands)
  84. Softlogic Academy Freshers & Students placement
  85. Longterm side effects of barefoot walking?
  86. Sitting all day at your job, how to prevent lower back pain?
  87. advice for a workout plan please
  88. Can't find a trainer
  89. BP Exercise - Avoiding Elbows
  90. Never-Ending Muscle Soreness
  91. Crossfit and Adrenal Fatigue
  92. Martial Arts
  93. Beginning Body By Science Protocol
  94. Barefoot Newbie Questions....
  95. Best remedy for aching knee?
  96. All men can't jump.
  97. any one using iPhone sports apps?
  98. VFF makes the big time
  99. Someone else on the anti-chronic cardio bandwagon...
  100. Crazy body-weight training!
  101. Tired and sleepy, when having DOMS
  102. Strength vs Hypertrophy (bodybuilding) for fat loss
  103. sprinting on consecutive days
  104. New to exercise, worried about overtraining
  105. How do you stay fit with little spare time?
  106. Chest/shoulders never tired after workout
  107. YAYOG or PBF
  108. Resistance training again...
  109. Blerg
  110. Less is More
  111. 5 Rounds Of Fun Workout!
  112. Fasting both pre- and post-workout
  113. Bike panniers
  114. Thought on my new workout routine
  115. Another year, another Spartan Race
  116. Workout Recovery
  117. recovery drink
  118. Just got a 35 lb clubbell for father's day/birthday
  119. VFFs question
  120. Beginning to work out again, and I'm totally confused :/
  121. Periodization of 5 essential movements
  122. Recovering from sprinting
  123. Fitness Ebook Help!
  124. Sprinting versus Long Jump
  125. Can anyone recommend lifts for skinny fat that don't involve equipment?
  126. Low Level Endurance Cycling
  127. Strained Hip Flexor
  128. Shoulder Injury
  129. Skipping - what are your thoughts?
  130. Question from a new guy...
  131. simple question about 5x5s
  132. Squat alternative
  133. How to get the funky smell out of my Five Fingers.....
  134. I Can Fly
  135. Is speedwalking up hills considered "sprinting"?
  136. Six pack abs for women?
  137. Yoga for beginners
  138. Barefooting and Achilles tendonitis
  139. Call for links/articles: Why HIIT is more beneficial than Cardio
  140. BBS beginner
  141. Workout suggestions to get to 10km
  142. Need advice/opinions: exercise for an overweight type 2 diabetic man.
  143. PBF made for LGN and not necessarily for better endurance?
  144. Some hardcore sandbag conditioning and Def Leppard
  145. Done with Insanity
  146. Couldn't sprint!?
  147. Tell me why sprints are better
  148. toe shoes
  149. Help with my flat ass
  150. an aha moment at the gym today
  151. Don't click this
  152. Advice on cross fitness
  153. Marathon Training for Complete Beginner
  154. Don't want to over do it.
  155. Missing a day on starting strength
  156. Sprinting With Hands Straight
  157. 10 day yoga challenge anyone?
  158. BBS and sprinting
  159. CrossFit on a Low-Carb Primal or Paleo Diet
  160. Outside Magazine - Will the Paleo Diet Hurt my Endurance?
  161. If primal is the best way to fitness then how do you explain ...
  162. Is it normal not to be able to walk properly for days after leg workout?
  163. All Play workouts?
  164. Out of shape stagnant newbie, where to begin?
  165. Thoughts on This Protocol
  166. Probably dumb question on PBF
  167. Crap at sprinting
  168. My post-SS training plan
  169. New lab numbers.
  170. Quick starting strength question
  171. Overtraining problem... or is it?
  172. Calisthenics the answer?
  173. LHT and Move Slowly on the same day?
  174. Carb Help
  175. Vitiligo Treatment With Herbs Vitiligo oil
  176. Weight Training while overweight
  177. NYC Primals - free handstand workshop this Sunday May 27th
  178. Bare feet hurts. whats up?
  179. Anybody have a good calisthenics/home workout cardio routine?
  180. What Do You Guys Do For Play?
  181. Adapting P90X to Primal Fitness
  182. Has Anyone Done Jump Rope 'Sprinting'?
  183. Possible to maintain muscle with light lifting/body weight exercises?
  184. Is a HIT - style workout good for women who want to look toned, not buff?
  185. Suggestions for work-out for my OH please
  186. Crossfit - How Often?
  187. Fitness on the Iphone (or Android)
  188. Exercise makes me tired
  189. Pull-up alternative??
  190. lateworkout, pwo carbs (again)
  191. Why does the track team run carrying a pair of shoes?
  192. This is such a laugh....
  193. Lifting heavy things - Is it BBS for me?
  194. Does somebody have an awesome sprint workout?
  195. Question about vuyin VFF online
  196. Daily Diet Advice for Someone looking to gain lean muscle mass?
  197. Sprinting without a timer?
  198. Gymnastic Training anyone?
  199. Compound movements? To make it faster?
  200. Primal Beginner - Gym Energy
  201. Can anyone tell me what this interval routine is and is it any good?
  202. Primal Yogis
  203. Primal Blueprint
  204. PBF-Workout Log JPEG
  205. Any Good Shoes?
  206. Hip mobility improvements with bone on bone osteoarthritis?
  207. vertical Jump---- it's back!!!!
  208. Feet: Ball or heel?
  209. Pull up, pull down
  210. Any karate players out there?
  211. Give me your real experiances of transitioning to barefoot shoes please :)
  212. Why am I SO weak?
  213. Rebounding
  214. Body-wide tingling at will. Anybody else do this?
  215. When/Why did Mark change the PBF Essentials?
  216. Starting Strength question
  217. Sandbag Strength Program
  218. 25kg free weights?
  219. Looking for Abs
  220. Show off those veins! Photos preferred, comments welcome!
  221. Deciding my goals; starting strength vs body by science
  222. Abject violation of sleep laws = still losing fat and getting ripped.
  223. Ok how does this sun exposure work?
  224. Body weight work outs
  225. Equipment advice for SS/SL?
  226. LHT and bodyrock
  227. How's my nutrition + workout schedule? Help for a fitness noob
  228. Inline skating
  229. Best workout for gaining speed.
  230. Ultimate Sandbag Water bladder
  231. "Bare foot" shoe info please.
  232. First time going 7 miles in Merrell Barefoot Shoes - fantastic!
  233. Sufficient Bodyweight Exercises based on Mark's Prison Workout?
  234. got my first pair of barefoot shoes. is pain normal?
  235. Press to handstand
  236. Dips and kettlebell swings
  237. Last time asking for workout routine critique
  238. Is this a good workout schedule?
  239. Post Workout Protein Drink
  240. Tough Mudder PA#2
  241. Plank progress going backwards? Normal for my situation?
  242. Convict Conditioning - Squats Step 6 (Close Squats) advice
  243. pull ups, might be a dumb question...
  244. Exercises to strengthen hip?
  245. Did my first PULL UP(s) loving it!
  246. Exertion Migraines
  247. Sprints Question
  248. Awesome video about Not Giving Up
  249. "Fasted" Training
  250. Theories about the evolution of running