View Full Version : Primal Blueprint Fitness

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  1. What weight kettlebell should I buy? to strengthen my back (prevent injury
  2. Help please!!
  3. God I love primal
  4. CrossFit: Cautiously hopeful
  5. Anyone do a mixture of PBF and Starting Strength?
  6. Runners stitch
  7. Women, do you exercise during your period?
  8. Stonger and more flexible... from doing nothing?!
  9. effects of exercise on anxiety?
  10. Cardio concept
  11. Dr. Ed Thomas Lecture
  12. They're called workouts, not funouts
  13. Insanity workout DVDs. Has anyone tried them?
  14. Why would someones hands shake after working out?
  15. A followup
  16. Help, I'm addicted...
  17. Can I/what to, add to Starting Strength
  18. Calling Walkers and Hikers
  19. Clapping Chin-ups. How many can you do?
  20. Something cool just happend for me......
  21. 3 best exercises to strengthen back muscles (to prevent back injury)
  22. Sprinters - Has anyone else been doing the 10-20-30 workout?
  23. Need some help!
  24. Bloating after exercise
  25. When play goes sideways
  26. PB fitness schedule made by Mark
  27. Sprinting/HIT workouts.
  28. Wide leg squats - what's the difference?
  29. Sprint volume
  30. The 75% rule of cardio
  31. What are you current lift stats?
  32. Weight training help for my girlfriend with Crohn's on a deficit?
  33. Help me beat my husband...
  34. Name this stretch
  35. Looking for plank progressions
  36. PBF 3 times a week too much?
  37. Deadlift Headache
  38. How long does it take to have visible results?
  39. Can anyone help me with a fun form of exercise? :)
  40. Have I got it Dialled or just gone INSANE?
  41. Ouch!
  42. 4 days of Primal bliss, what to do?
  43. Questions for Sandbaggers
  44. I hate cardio, is it necessary?
  45. Primal Dirtbikers?
  46. New aussie girl - first Post- After advice :)
  47. Brooks Kubik
  48. Sprinting results
  49. Anyone heard of or done Urbanfit?
  50. Where to implement my sprints?
  51. Kettlebell Snatches
  52. Play?
  53. Just bought a kettlebell
  54. Supplements for training?
  55. Sprint/HIIT/Metcon Workouts & Challenges
  56. [(STreaM**Golf))~@#eNJOY US Open GOLF Championship LIVE tv show on internet
  57. A true Grokian workout.
  58. separated abs
  59. Lifting Heavy for a beginner
  60. whining and missing Crossfit.
  61. Lower back aching - inflammation?
  62. Zumba- easy or "chronic cardio"
  63. Guidance with being overweight and daily PEM
  64. 10km Walking, Mostly Pavement (Sidewalks), sore and weird knee pain. HELP!
  65. Pulled hamstring recovery tips?
  66. One day I want to do a chinup!
  67. Loss of strength
  68. Core Workout
  69. Want to build leg & foot strength while lowering impact on body?
  70. Gvt
  71. Inguinal Hernia - No Surgery Necessary?
  72. Tabata Rows?
  73. What do you think of my fiance's workout?
  74. Starting Strength Bench Stall
  75. Do pullup bars hurt the door?
  76. Lazy, sedentary friends :(
  77. Modified pull ups??
  78. Anyone noticed benefits of Tabata on mental stress?
  79. Ankle fracture, tips to speed up recovery please!
  80. Tracking Workouts with Friends
  81. Am I Getting Enough Slow Movement?
  82. Tabata Intervals without cycling
  83. Energy consumption and use: Do we need to eat THAT much when lifting?
  84. Push press envy
  85. Office Job's and Primal Fitness
  86. Cold Feet
  87. How many hours do you sleep?
  88. new to excersise/fibromyalgia
  89. Can't seem to get abs
  90. Please critique my plan to add muscle and lose fat
  91. New to exercise, Physical job, Overtraining?
  92. Best walking shoes for knee pain?
  93. How long should you rest in between sets?
  94. Pilates
  95. Stair Case Body Rows?
  96. Inverted rows
  97. Physio and exercise to rehab shoulder (and resistance bands)
  98. Softlogic Academy Freshers & Students placement
  99. Longterm side effects of barefoot walking?
  100. Sitting all day at your job, how to prevent lower back pain?
  101. advice for a workout plan please
  102. Can't find a trainer
  103. BP Exercise - Avoiding Elbows
  104. Never-Ending Muscle Soreness
  105. Crossfit and Adrenal Fatigue
  106. Martial Arts
  107. Beginning Body By Science Protocol
  108. Barefoot Newbie Questions....
  109. Best remedy for aching knee?
  110. All men can't jump.
  111. any one using iPhone sports apps?
  112. VFF makes the big time
  113. Someone else on the anti-chronic cardio bandwagon...
  114. Crazy body-weight training!
  115. Tired and sleepy, when having DOMS
  116. Strength vs Hypertrophy (bodybuilding) for fat loss
  117. sprinting on consecutive days
  118. New to exercise, worried about overtraining
  119. How do you stay fit with little spare time?
  120. Chest/shoulders never tired after workout
  121. YAYOG or PBF
  122. Resistance training again...
  123. Blerg
  124. Less is More
  125. 5 Rounds Of Fun Workout!
  126. Fasting both pre- and post-workout
  127. Bike panniers
  128. Thought on my new workout routine
  129. Another year, another Spartan Race
  130. Workout Recovery
  131. recovery drink
  132. Just got a 35 lb clubbell for father's day/birthday
  133. VFFs question
  134. Beginning to work out again, and I'm totally confused :/
  135. Periodization of 5 essential movements
  136. Recovering from sprinting
  137. Fitness Ebook Help!
  138. Sprinting versus Long Jump
  139. Can anyone recommend lifts for skinny fat that don't involve equipment?
  140. Low Level Endurance Cycling
  141. Strained Hip Flexor
  142. Shoulder Injury
  143. Skipping - what are your thoughts?
  144. Question from a new guy...
  145. simple question about 5x5s
  146. Squat alternative
  147. How to get the funky smell out of my Five Fingers.....
  148. I Can Fly
  149. Is speedwalking up hills considered "sprinting"?
  150. Six pack abs for women?
  151. Yoga for beginners
  152. Barefooting and Achilles tendonitis
  153. Call for links/articles: Why HIIT is more beneficial than Cardio
  154. BBS beginner
  155. Workout suggestions to get to 10km
  156. Need advice/opinions: exercise for an overweight type 2 diabetic man.
  157. PBF made for LGN and not necessarily for better endurance?
  158. Some hardcore sandbag conditioning and Def Leppard
  159. Done with Insanity
  160. Couldn't sprint!?
  161. Tell me why sprints are better
  162. toe shoes
  163. Help with my flat ass
  164. an aha moment at the gym today
  165. Don't click this
  166. Advice on cross fitness
  167. Marathon Training for Complete Beginner
  168. Don't want to over do it.
  169. Missing a day on starting strength
  170. Sprinting With Hands Straight
  171. 10 day yoga challenge anyone?
  172. BBS and sprinting
  173. CrossFit on a Low-Carb Primal or Paleo Diet
  174. Outside Magazine - Will the Paleo Diet Hurt my Endurance?
  175. If primal is the best way to fitness then how do you explain ...
  176. Is it normal not to be able to walk properly for days after leg workout?
  177. All Play workouts?
  178. Out of shape stagnant newbie, where to begin?
  179. Thoughts on This Protocol
  180. Probably dumb question on PBF
  181. Crap at sprinting
  182. My post-SS training plan
  183. New lab numbers.
  184. Quick starting strength question
  185. Overtraining problem... or is it?
  186. Calisthenics the answer?
  187. LHT and Move Slowly on the same day?
  188. Carb Help
  189. Vitiligo Treatment With Herbs Vitiligo oil
  190. Weight Training while overweight
  191. NYC Primals - free handstand workshop this Sunday May 27th
  192. Bare feet hurts. whats up?
  193. Anybody have a good calisthenics/home workout cardio routine?
  194. What Do You Guys Do For Play?
  195. Adapting P90X to Primal Fitness
  196. Has Anyone Done Jump Rope 'Sprinting'?
  197. Possible to maintain muscle with light lifting/body weight exercises?
  198. Is a HIT - style workout good for women who want to look toned, not buff?
  199. Suggestions for work-out for my OH please
  200. Crossfit - How Often?
  201. Fitness on the Iphone (or Android)
  202. Exercise makes me tired
  203. Pull-up alternative??
  204. lateworkout, pwo carbs (again)
  205. Why does the track team run carrying a pair of shoes?
  206. This is such a laugh....
  207. Lifting heavy things - Is it BBS for me?
  208. Does somebody have an awesome sprint workout?
  209. Question about vuyin VFF online
  210. Daily Diet Advice for Someone looking to gain lean muscle mass?
  211. Sprinting without a timer?
  212. Gymnastic Training anyone?
  213. Compound movements? To make it faster?
  214. Primal Beginner - Gym Energy
  215. Can anyone tell me what this interval routine is and is it any good?
  216. Primal Yogis
  217. Primal Blueprint
  218. PBF-Workout Log JPEG
  219. Any Good Shoes?
  220. Hip mobility improvements with bone on bone osteoarthritis?
  221. vertical Jump---- it's back!!!!
  222. Feet: Ball or heel?
  223. Pull up, pull down
  224. Any karate players out there?
  225. Give me your real experiances of transitioning to barefoot shoes please :)
  226. Why am I SO weak?
  227. Rebounding
  228. Body-wide tingling at will. Anybody else do this?
  229. When/Why did Mark change the PBF Essentials?
  230. Starting Strength question
  231. Sandbag Strength Program
  232. 25kg free weights?
  233. Looking for Abs
  234. Show off those veins! Photos preferred, comments welcome!
  235. Deciding my goals; starting strength vs body by science
  236. Abject violation of sleep laws = still losing fat and getting ripped.
  237. Ok how does this sun exposure work?
  238. Body weight work outs
  239. Equipment advice for SS/SL?
  240. LHT and bodyrock
  241. How's my nutrition + workout schedule? Help for a fitness noob
  242. Inline skating
  243. Best workout for gaining speed.
  244. Ultimate Sandbag Water bladder
  245. "Bare foot" shoe info please.
  246. First time going 7 miles in Merrell Barefoot Shoes - fantastic!
  247. Sufficient Bodyweight Exercises based on Mark's Prison Workout?
  248. got my first pair of barefoot shoes. is pain normal?
  249. Press to handstand
  250. Dips and kettlebell swings