View Full Version : Primal Blueprint Fitness

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  1. Answer quick please
  2. Really weird thing happened to me (not for the squeamish)...
  3. Does yoga replace LHT?
  4. calf muscle5
  5. Supported Squats
  6. How did your feet feel when you got Vibrams?
  7. training for marines
  8. A little exercise advice - broken leg
  9. Running Question
  10. What do you think about rebounders? (Mini trampolines)
  11. Need a 4 day on 4 day off (lifting )routine..
  12. Messed up my back while lifting. Suggestions?
  13. Depletion workouts
  14. Walking too and from work
  15. Just finished my first PF strength workout!
  16. Bike Sprints?
  17. exercise: aging or anti aging
  18. Is this enough exercise?
  19. gym class inspiration!
  20. Tennis elbow?
  21. Is it bad to be sore 3-4 days a week
  22. (again) barefoot trail shoes that hold up in Scotland
  23. Inline Skates help/Advice?
  24. Should I be working out while just starting to try and lose weight too?
  25. Progress Question
  26. Pullups / Chinups: Starting from a dead hang or not?
  27. CrossFit open - Anyone notice?
  28. Weightlifting for small children
  29. I did a muscle up!!!!!!!
  30. No muscle soreness after primal dieting?
  31. Putting on muscle when body type seems to not want to
  32. Do I exercise enough?
  33. Attention Pull-up Enthusiasts!
  34. Knuckle pushups
  35. Recovery day nutrition advice
  36. Resistance bands for assisted pull ups?
  37. Am I being dense?>>>How few rest days do we need?
  38. Push ups ok every day?
  39. Primal and Figure/Bikini Competition
  40. Tree climbing is nearly slicing my wrist - advice?
  41. When to sprint?
  42. barefoot running in watershoes?
  43. Tough Mudder at Tahoe 2012
  44. Knee Braces?
  45. Questions about Primal Blueprint Laws #3 and #5
  46. Knee Injury
  47. Best Pullup Bars?
  48. Squat & Deadlift Substitute after surgeries?
  49. Pinged Back
  50. Fancy a laugh at my expense?......
  51. African Attire Dresses
  52. Found my max squat!
  53. Water Aerobics
  54. The Truth About Exercise- BBC feature
  55. exercise guilt
  56. Crossft - LHT or sprints?
  57. Military Adventure Race in the City...
  58. In a slump
  59. Weight Loss and Exercise
  60. What's the best sprinting routine?
  61. Dairy-Free Whipped Cream
  62. What is your resting heart rate?
  63. How to stand and walk properly?
  64. Energy to spare
  65. Good protein supplement?
  66. Wim Hof, the Iceman
  67. Difficulty sleeping
  68. Ideas On How To Get Rid Of Belly Fat?
  69. Weak as a Sparrow
  70. Am I the only one who feels awful after morning exercise?
  71. Is cardio really unnecessary?
  72. I HATE cardio
  73. How To Make A Free Standing Pull Up Bar!
  74. Breakthrough last night!!!!
  75. Crossfit at a local High School
  76. Help for others struggling with CC SS Squats
  77. Yoga
  78. Alternatives to Sprinting?
  79. Suggestions?
  80. What exactly is mark's advice towards exercise?
  81. Brooks PureGrit/Minimal shoe line
  82. Success on PBF!
  83. One Month Down and I Feel Like I Have Made NO PROGRESS!!!
  84. Barefoot running shoes! Which one fits my narrow foot?
  85. Upon Crossfit
  86. Zombies, Run!
  87. Exercise and Brain Function
  88. Bangin' em out...
  89. Feeling Ill After Eating After Workout
  90. Should I eat protein before or after weight training?
  91. hip issues
  92. Summer body
  93. Isolation/weak point training
  94. Anyone Else Have Too Long Legs For Doing Squats?
  95. Rather new to this.
  96. Fastest way to fantastic?
  97. Awesome deal on Merrell Trail gloves
  98. Free Lift Heavy Things Guide
  99. Knee Hurts During Squats
  100. Sporadic LHT?
  101. Training Intensity
  102. Again, a bad feeling after finishing a workout
  103. Tough Little Kids! (video)
  104. Body By Science Work Out Reviews and Success Stories
  105. A Squat Program For People Who Want to Lift Heavy Things
  106. Gym Rings
  107. Restarting CC with a question
  108. The Truth About Exercise
  109. Resistance band workouts
  110. Making short-term gains
  111. Planks evil planks
  112. help with starting free weights
  113. Day Two of crossfit with strict paleo/primal diet, any tips?
  114. UK documentary showing how 12 minutes of intensity a month works
  115. Any cyclists out there?
  116. Working out while sick?
  117. New Research 3 min HITT a week only to be fit
  118. Can't build muscle?
  119. Why Does Knifegill Get Severe Leg Cramps?
  120. Protein Query
  121. Best time and place for post workout protein powder
  122. Push-ups
  123. insanity program and diet
  124. Looking to improve your mobility? -Mobility WOD
  125. Lat Pulldowns for Pull Up Training
  126. Skinny to Strong: A Primal Success Story in Progress
  127. Why do my lungs burn / cough after intense HIIT ?
  128. Anyone else here with hypermobility syndrome/ Ehler-Danlos?
  129. My husband wants to get me a bicycle
  130. RE: Loss of muscle mass as a cause of fatigue
  131. Upping My Game
  132. Protein Powder
  133. Calling all Desk Jobbers -- Move more frequently challenge! March 2012
  134. Dips, Chin ups and Pull Ups for beginners
  135. It's discouraging how much better my workouts are after a cheat day...
  136. What's the final word on Creatine? Side-effects? Miracle drug? Snake oil?
  137. Is a simple leisurely walk enough for LISS?
  138. Failing to fully grasp what is best in terms of primal exercise
  139. post shoulder surgery...where do I start?
  140. Eating during recovery period?
  141. First Shovelglove workout.
  142. Back surgery
  143. Visceral Fat Problem
  144. grotesque condition, the tibia mystery
  145. what is your approach in this situation: i am fat and starting the weights
  146. Misleading Guidelines?
  147. Ideal Abs Accompanied by Skeletor Face
  148. Doctor says no more squats... Arthritis..
  149. Injured and discouraged
  150. Heart rate help
  151. Fat loss only - no more muscle please!
  152. Week 3 of CF
  153. IT'S WORKING!! ... or is it?
  154. Sore Left Knee After Sprinting (and doing the Caveman Stretch)
  155. What constitutes a "sprint?"
  156. 6 reps vs 8 reps for muscle gain?
  157. Trying to make LeanGains more endurance-centric
  158. Eating more?
  159. How much exercise for someone recovering from autoimmune?
  160. What is a good daily fitness routine?
  161. Get me remotivated
  162. The Naked Warrior or Convict Conditioning?
  163. how much does exercise effect weight loss?
  164. Starting Strength Forum Vent!!
  165. Any way i can improve my diet for an athelete?
  166. Feels like my last shot to become a pro athelete..diary/blog/advice
  167. PBF stalled - help requested
  168. Choosing Pilates Instructor, type of instruction and studio etiquette
  169. Results
  170. Critique my workout style!
  171. Is there any better feeling...
  172. Who Fancies Trying My Birthday Workout?!
  173. Vivo Barefoot on Ruelala.com
  174. Intervals, intervals, intervals. From today's NYTimes...
  175. any barstarzz fans in here?
  176. Am I giving him the right advice?
  177. Exercise Ideas for Preschoolers
  178. Boxing workout, heavy bag and jump rope
  179. Moving slow...
  180. People doing Crossfit: what do your meals look like and are you losing fat?
  181. Convict Conditioning - Success Stories?
  182. A new personal record.
  183. figuring out you low heart rate- need help
  184. Questions about working out each body part once a week
  185. What happened to the overhead press in PBF?
  186. Which Muscle is Responsible for the 'Chest to Chin" in the OHP?
  187. What's the name of that workout plan?
  188. cardio
  189. Track and Field Strength Training
  190. Appetite
  191. Job change requires drastic change... NEED HELP!!
  192. 10% to 6% BF suggestions please
  193. Can kettlebells be a drop-in replacement for Lift Heavy Things?
  194. Is anyone else a swimmer?
  195. Vote for Mark and "Primal Blueprint Fitness" !
  196. Been 100% primal for ~2 weeks...will the PB Fitness add enough muscle?
  197. When to crank the volume up
  198. Primal Martial Arts Workouts. Any Ideas
  199. Always sore!
  200. Best bang for your "sprint" buck?
  201. Body by Science for teens?
  202. Adding Carbs
  203. Dr. Al Sears PACE Program
  204. Muscle fatigue
  205. Boxing- conditioning
  206. Anyone has any upper back injuries that lift weights?
  207. Strained fascia/muscle spasms in lower back
  208. My first LHT day
  209. Protein/Strength Training Questions
  210. I want to go primal in fitness but don't want the 'crossfitter body'
  211. Do you have a used copy of convict conditioning?
  212. Sprinting + Strength training in the same day
  213. Vibram 1/2 off Sale at Backwoods
  214. Vibram Sprints FS, Women's size 40
  215. Fasting Fitness
  216. Power lifting and weight loss
  217. to eat or not to eat
  218. Leg tingling when bending at the hips
  219. Primal fitness theory versus 12 Weeks to BUD/S
  220. Help for a Newbie!
  221. Headache when I squat?
  222. Knee Tracking Help
  223. morning run and the bonk
  224. Alternatives/modifications to "lift heavy things"?
  225. Substitute Exercise For Lunges?
  226. Pressure on my stomach
  227. First failure in the gym in 5 months!
  228. Moving at slow pace: walking to music
  229. How do crossfit and primal go together?
  230. Non-barbell Strength Routines
  231. Which Barbell Routine do you use?
  232. 63 with a bad knee.
  233. My twist to the 5 essential movements workout.
  234. Feeling light-headed and sick at the end of "lift heavy things" workouts
  235. Tough Mudder Training
  236. Strength Books
  237. Since going Primal, I don't give a damn about "appearing" big.
  238. fuel for kettlebell training
  239. Bulking up part 2
  240. Sh*t Barefoot Runners Say ;-)
  241. AntiGravity Yoga - Anyone have experience with this?
  242. Rest Days
  243. So that's what sprinting feels like...
  244. Working out with a Snorkle?
  245. Bodyweight Strength *Video*
  246. Happy with bench gains!
  247. Exercise Routine for Toning and Curves
  248. "Carb Flu" Ketosis and how to lose 30 pounds of fat, safely.
  249. PB fitness for young'uns?
  250. PBF/ Lifting Heavy Thing for people with knee problems