View Full Version : Primal Blueprint Fitness

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  1. Smashed Deadlift PR!...Excited!
  2. How to arrange my week?
  3. bro science or some truth?
  4. Workout "program"
  5. Almost two months in and finally sprinted..
  6. Need advice
  7. BW routine
  8. 2 Crossfit Workouts a Week enough?
  9. Should my lungs burn THIS bad after TABATA?
  10. Barefoot running, and minimalist running shoes in the news
  11. Bikini/ Fitness Competion
  12. It all started in India
  13. Sports Watch Recommendations
  14. Box jumps and burpees for the win
  15. Cross Country season and PB.
  16. If I could only buy one pair of FiveFingers which should I get?
  17. Another plus for exercise
  18. HIIT and Improved Pull-ups -- Coincidence?
  19. 20 yr old needs help getting exercise with injured back and shoulder
  20. Sprints and Slow Paced Cardio on same day?
  21. Handstand Help!!
  22. Hey fellow Kettlebellers.....
  23. Made in the USA.....Built this in my backyard
  24. Weight lifting at home - help building a program
  25. Is fat enough for my fitness?
  26. Will I gain weight if I start working out? (Female with no weight to lose)
  27. Weightlifting beginner: Can't do squats : (
  28. cheap weight plates?
  29. Kavadlo Bros Street Workout
  30. Strange occurance
  31. Going barefoot
  32. How to eat around working out?
  33. A plan that will work for me?
  34. Difference strength training and body building?
  35. Twelve Percent
  36. Another Bodyweight Training Program Question
  37. Damaged, Torn, and Stiff Muscles and Tendons
  38. I really need some help
  39. High Glucose Levels Post CF?
  40. Best time to eat following a workout for weight loss
  41. Carb Sources?
  42. Review of brute force sandbags
  43. Longer fasting periods and exercise
  44. Building calves! How to!?
  45. Pull Ups help
  46. Finally nailed play with my kids
  47. Eating enough after weightlifting
  48. Primal Plan for Mum!
  49. Muscle inbalance and primal workout
  50. MovNat
  51. Heart monitor comes through...
  52. Why are my pull-ups declining?
  53. Have any of you succeeded with primal without doing much fitness?
  54. Tooting my Golf Horn..
  55. Too much walking? Chronic Cardio?
  56. Figure Contest Diet
  57. Gaining muscle and skipping meals
  58. Free Sandbag Training Guide
  59. Resistance band training
  60. Sore joints and tendons.
  61. Pull up bar-no door frame...
  62. Golf = play!
  63. lifting heavy things on an empty stomach?
  64. Just joined a gym... but I have no idea where to start...
  65. lactic acid from little exercise
  66. Using the stairs
  67. Alternative to powerlifting
  68. Sprinting to train for running?
  69. PBF Self-Assessment
  70. Sprinting question
  71. Training whilst Ill?
  72. Hiit
  73. workout stimulus freak... am I doing too much or just an extra active grok
  74. What do you guys think?
  75. Weights- How many days a week? Fitting in Sprints.
  76. Eating enough?
  77. Late night workouts
  78. Sprint or Jog, that is the question?
  79. So... how do you actually get started on MovNat?
  80. Does your job include exercise?
  81. Bicycling - why does it feel so good?
  82. What to add to workouts to boost fat loss?
  83. What's a good sprint workout?
  84. Vibrate plates
  85. Dips vs Push ups?
  86. Ways to "play" alone?
  87. Help a sedentary girl change her life!
  88. Tried switching from squats to box squats today
  89. Running on the spot?
  90. Does walking/cycling improve insulin sensitivity?
  91. Primal outdoor fitness ?
  92. Posture problem when doing the jackknife pushup
  93. Does Grok swim?
  94. Seen at the gym today
  95. hike then eat or eat then hike?
  96. Some advice for Bouldering please....SimpleFit or Convict Conditioning
  97. What do you consider an active day?
  98. Yoga, anyone?
  99. sandbag instead of barbell for deadlift/squats/etc
  100. Pull Up question/Alternative you can suggest
  101. Are sunglasses bad for you?
  102. Overhead Press Video
  103. Squat question
  104. Exercise and the number on the scale
  105. I can't do the toe shoes. Are nike frees any good for minimalists?
  106. Vibram FiveFingers - longevity
  107. How do you know when to move up?
  108. Weight lifting vs. Primal bodyweight exercises
  109. Shoulder surgery
  110. Why do zoo apes get heart disease?
  111. Website for Pullup+Pushup+Squat training - Help
  112. Opinions Please! BF%, Muscle %, Water %....What should they be???
  113. I ran 5k with less than 3 months of PBF
  114. I ran 5k less than 3 months of PBF
  115. Bicep curls bad?
  116. Marks Primal Moves Video....... do you have a link?
  117. Please critque my week of workouts?
  118. PBF and Shoulder Injury?
  119. Workout and fasting schedule suggestions, please
  120. Standing desk and feet pain?
  121. Urine eggs!
  122. burpees
  123. Help!!! severe osteoarthritis...
  124. Running in converse on grass
  125. 86 Year Old Gymnast
  126. Do we have to do all the progression even if we allready can do the standar
  127. newbie bit confused
  128. Handstands hurting my wrist
  129. Newbie Advice? Woman needs abs and butt
  130. I started frequent sprinting about 2 years ago,
  131. New Parkour School in Sacramento!
  132. kettlebell swings vs running
  133. I just got my treadmill!!! Whhooottt!
  134. *Fun New Inspirational Workout Video!*
  135. Why Walking Will Make You Superhuman
  136. Inspiration! 73 year-old Woman bodybuilder!
  137. Pull up pain
  138. Question about branched chain amino acids
  139. I have a question about SPRINTS
  140. Cardio ... too much?
  141. Couch 2 5K
  142. Starting a new training program and don't want to lose ground...
  143. BMR - How should I use this number?
  144. Lost most of the weight but not by working out...need advice
  145. Will I ever adjust to zero drop shoes?
  146. The Barefoot Experience Running Shoes
  147. 100% Guaranteed Results From Your Fitness Program! No BS!
  148. Test of overall fitness?
  149. fitting in primal exercise around cycling/running
  150. Anyone recommend a pull up bar for doorway
  151. Can PB sprinting be split up throughout the week
  152. cronic workout vs pb workout
  153. Does anyone own a Brute Force Sandbag? I have some questions.
  154. blood pressure drop during exercise
  155. Male does a female gymnastic routine
  156. My PT won't let me lift...yet
  157. Right nut retracts when I sprint.
  158. Is this a good weight lifting schedul for a 15 year old?
  159. Answer quick please
  160. Really weird thing happened to me (not for the squeamish)...
  161. Does yoga replace LHT?
  162. calf muscle5
  163. Supported Squats
  164. How did your feet feel when you got Vibrams?
  165. training for marines
  166. A little exercise advice - broken leg
  167. Running Question
  168. What do you think about rebounders? (Mini trampolines)
  169. Need a 4 day on 4 day off (lifting )routine..
  170. Messed up my back while lifting. Suggestions?
  171. Depletion workouts
  172. Walking too and from work
  173. Just finished my first PF strength workout!
  174. Bike Sprints?
  175. exercise: aging or anti aging
  176. Is this enough exercise?
  177. gym class inspiration!
  178. Tennis elbow?
  179. Is it bad to be sore 3-4 days a week
  180. (again) barefoot trail shoes that hold up in Scotland
  181. Inline Skates help/Advice?
  182. Should I be working out while just starting to try and lose weight too?
  183. Progress Question
  184. Pullups / Chinups: Starting from a dead hang or not?
  185. CrossFit open - Anyone notice?
  186. Weightlifting for small children
  187. I did a muscle up!!!!!!!
  188. No muscle soreness after primal dieting?
  189. Putting on muscle when body type seems to not want to
  190. Do I exercise enough?
  191. Attention Pull-up Enthusiasts!
  192. Knuckle pushups
  193. Recovery day nutrition advice
  194. Resistance bands for assisted pull ups?
  195. Am I being dense?>>>How few rest days do we need?
  196. Push ups ok every day?
  197. Primal and Figure/Bikini Competition
  198. Tree climbing is nearly slicing my wrist - advice?
  199. When to sprint?
  200. barefoot running in watershoes?
  201. Tough Mudder at Tahoe 2012
  202. Knee Braces?
  203. Questions about Primal Blueprint Laws #3 and #5
  204. Knee Injury
  205. Best Pullup Bars?
  206. Squat & Deadlift Substitute after surgeries?
  207. Pinged Back
  208. Fancy a laugh at my expense?......
  209. African Attire Dresses
  210. Found my max squat!
  211. Water Aerobics
  212. The Truth About Exercise- BBC feature
  213. exercise guilt
  214. Crossft - LHT or sprints?
  215. Military Adventure Race in the City...
  216. In a slump
  217. Weight Loss and Exercise
  218. What's the best sprinting routine?
  219. Dairy-Free Whipped Cream
  220. What is your resting heart rate?
  221. How to stand and walk properly?
  222. Energy to spare
  223. Good protein supplement?
  224. Wim Hof, the Iceman
  225. Difficulty sleeping
  226. Ideas On How To Get Rid Of Belly Fat?
  227. Weak as a Sparrow
  228. Am I the only one who feels awful after morning exercise?
  229. Is cardio really unnecessary?
  230. I HATE cardio
  231. How To Make A Free Standing Pull Up Bar!
  232. Breakthrough last night!!!!
  233. Crossfit at a local High School
  234. Help for others struggling with CC SS Squats
  235. Yoga
  236. Alternatives to Sprinting?
  237. Suggestions?
  238. What exactly is mark's advice towards exercise?
  239. Brooks PureGrit/Minimal shoe line
  240. Success on PBF!
  241. One Month Down and I Feel Like I Have Made NO PROGRESS!!!
  242. Barefoot running shoes! Which one fits my narrow foot?
  243. Upon Crossfit
  244. Zombies, Run!
  245. Exercise and Brain Function
  246. Bangin' em out...
  247. Feeling Ill After Eating After Workout
  248. Should I eat protein before or after weight training?
  249. hip issues
  250. Summer body