View Full Version : Primal Blueprint Fitness

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  1. How long should you rest in between sets?
  2. Pilates
  3. Stair Case Body Rows?
  4. Inverted rows
  5. Physio and exercise to rehab shoulder (and resistance bands)
  6. Softlogic Academy Freshers & Students placement
  7. Longterm side effects of barefoot walking?
  8. Sitting all day at your job, how to prevent lower back pain?
  9. advice for a workout plan please
  10. Can't find a trainer
  11. BP Exercise - Avoiding Elbows
  12. Never-Ending Muscle Soreness
  13. Crossfit and Adrenal Fatigue
  14. Martial Arts
  15. Beginning Body By Science Protocol
  16. Barefoot Newbie Questions....
  17. Best remedy for aching knee?
  18. All men can't jump.
  19. any one using iPhone sports apps?
  20. VFF makes the big time
  21. Someone else on the anti-chronic cardio bandwagon...
  22. Crazy body-weight training!
  23. Tired and sleepy, when having DOMS
  24. Strength vs Hypertrophy (bodybuilding) for fat loss
  25. sprinting on consecutive days
  26. New to exercise, worried about overtraining
  27. How do you stay fit with little spare time?
  28. Chest/shoulders never tired after workout
  29. YAYOG or PBF
  30. Resistance training again...
  31. Blerg
  32. Less is More
  33. 5 Rounds Of Fun Workout!
  34. Fasting both pre- and post-workout
  35. Bike panniers
  36. Thought on my new workout routine
  37. Another year, another Spartan Race
  38. Workout Recovery
  39. recovery drink
  40. Just got a 35 lb clubbell for father's day/birthday
  41. VFFs question
  42. Beginning to work out again, and I'm totally confused :/
  43. Periodization of 5 essential movements
  44. Recovering from sprinting
  45. Fitness Ebook Help!
  46. Sprinting versus Long Jump
  47. Can anyone recommend lifts for skinny fat that don't involve equipment?
  48. Low Level Endurance Cycling
  49. Strained Hip Flexor
  50. Shoulder Injury
  51. Skipping - what are your thoughts?
  52. Question from a new guy...
  53. simple question about 5x5s
  54. Squat alternative
  55. How to get the funky smell out of my Five Fingers.....
  56. I Can Fly
  57. Is speedwalking up hills considered "sprinting"?
  58. Six pack abs for women?
  59. Yoga for beginners
  60. Barefooting and Achilles tendonitis
  61. Call for links/articles: Why HIIT is more beneficial than Cardio
  62. BBS beginner
  63. Workout suggestions to get to 10km
  64. Need advice/opinions: exercise for an overweight type 2 diabetic man.
  65. PBF made for LGN and not necessarily for better endurance?
  66. Some hardcore sandbag conditioning and Def Leppard
  67. Done with Insanity
  68. Couldn't sprint!?
  69. Tell me why sprints are better
  70. toe shoes
  71. Help with my flat ass
  72. an aha moment at the gym today
  73. Don't click this
  74. Advice on cross fitness
  75. Marathon Training for Complete Beginner
  76. Don't want to over do it.
  77. Missing a day on starting strength
  78. Sprinting With Hands Straight
  79. 10 day yoga challenge anyone?
  80. BBS and sprinting
  81. CrossFit on a Low-Carb Primal or Paleo Diet
  82. Outside Magazine - Will the Paleo Diet Hurt my Endurance?
  83. If primal is the best way to fitness then how do you explain ...
  84. Is it normal not to be able to walk properly for days after leg workout?
  85. All Play workouts?
  86. Out of shape stagnant newbie, where to begin?
  87. Thoughts on This Protocol
  88. Probably dumb question on PBF
  89. Crap at sprinting
  90. My post-SS training plan
  91. New lab numbers.
  92. Quick starting strength question
  93. Overtraining problem... or is it?
  94. Calisthenics the answer?
  95. LHT and Move Slowly on the same day?
  96. Carb Help
  97. Vitiligo Treatment With Herbs Vitiligo oil
  98. Weight Training while overweight
  99. NYC Primals - free handstand workshop this Sunday May 27th
  100. Bare feet hurts. whats up?
  101. Anybody have a good calisthenics/home workout cardio routine?
  102. What Do You Guys Do For Play?
  103. Adapting P90X to Primal Fitness
  104. Has Anyone Done Jump Rope 'Sprinting'?
  105. Possible to maintain muscle with light lifting/body weight exercises?
  106. Is a HIT - style workout good for women who want to look toned, not buff?
  107. Suggestions for work-out for my OH please
  108. Crossfit - How Often?
  109. Fitness on the Iphone (or Android)
  110. Exercise makes me tired
  111. Pull-up alternative??
  112. lateworkout, pwo carbs (again)
  113. Why does the track team run carrying a pair of shoes?
  114. This is such a laugh....
  115. Lifting heavy things - Is it BBS for me?
  116. Does somebody have an awesome sprint workout?
  117. Question about vuyin VFF online
  118. Daily Diet Advice for Someone looking to gain lean muscle mass?
  119. Sprinting without a timer?
  120. Gymnastic Training anyone?
  121. Compound movements? To make it faster?
  122. Primal Beginner - Gym Energy
  123. Can anyone tell me what this interval routine is and is it any good?
  124. Primal Yogis
  125. Primal Blueprint
  126. PBF-Workout Log JPEG
  127. Any Good Shoes?
  128. Hip mobility improvements with bone on bone osteoarthritis?
  129. vertical Jump---- it's back!!!!
  130. Feet: Ball or heel?
  131. Pull up, pull down
  132. Any karate players out there?
  133. Give me your real experiances of transitioning to barefoot shoes please :)
  134. Why am I SO weak?
  135. Rebounding
  136. Body-wide tingling at will. Anybody else do this?
  137. When/Why did Mark change the PBF Essentials?
  138. Starting Strength question
  139. Sandbag Strength Program
  140. 25kg free weights?
  141. Looking for Abs
  142. Show off those veins! Photos preferred, comments welcome!
  143. Deciding my goals; starting strength vs body by science
  144. Abject violation of sleep laws = still losing fat and getting ripped.
  145. Ok how does this sun exposure work?
  146. Body weight work outs
  147. Equipment advice for SS/SL?
  148. LHT and bodyrock
  149. How's my nutrition + workout schedule? Help for a fitness noob
  150. Inline skating
  151. Best workout for gaining speed.
  152. Ultimate Sandbag Water bladder
  153. "Bare foot" shoe info please.
  154. First time going 7 miles in Merrell Barefoot Shoes - fantastic!
  155. Sufficient Bodyweight Exercises based on Mark's Prison Workout?
  156. got my first pair of barefoot shoes. is pain normal?
  157. Press to handstand
  158. Dips and kettlebell swings
  159. Last time asking for workout routine critique
  160. Is this a good workout schedule?
  161. Post Workout Protein Drink
  162. Tough Mudder PA#2
  163. Plank progress going backwards? Normal for my situation?
  164. Convict Conditioning - Squats Step 6 (Close Squats) advice
  165. pull ups, might be a dumb question...
  166. Exercises to strengthen hip?
  167. Did my first PULL UP(s) loving it!
  168. Exertion Migraines
  169. Sprints Question
  170. Awesome video about Not Giving Up
  171. "Fasted" Training
  172. Theories about the evolution of running
  173. Primal BQers out there?
  174. Rainy day cardio
  175. Talk to me about workout routines!
  176. Repairing a pair of Vibram Five Fingers
  177. What do your LHT days look like?
  178. Hurt back from deadlifts
  179. LeanGains + stronglifts questions?
  180. Can crossfit get you jacked?
  181. The last few BF%
  182. Any women with pelvic organ prolapse, or who have had surgery for it?
  183. Creatine and Water/Fat Retention
  184. Alternative "workouts"?
  185. Need advice on workout and diet. :D
  186. Does this workout schedule sound okay?
  187. How Have Vibram FiveFingers helped you?
  188. Watched a guy do 35 straight minutes of Kettlebell swings today.
  189. Lift or Sprint?
  190. Cardio + weight lifting
  191. Can't deadlift
  192. Squatting and Flexibility
  193. Jogging is not "chronic cardio"
  194. Can we all be lean!?
  195. Creatine
  196. New to barefoot (minimalist shoes) sprinting, help?
  197. Too much sprinting?
  198. The Sandbag Fitness story
  199. The (new) social stigma against walking and standing...
  200. Study: High Circulating Oxidized LDL in Strength Trained Athletes
  201. What would you tell someone?
  202. Losing Strength on a Cut
  203. Tor's 100 Pushup challenge
  204. Quick link to why squats are awesome for you?
  205. LHT recommendations, please
  206. Rep Tempo/Slow Training
  207. Leangains question
  208. Vibram VS Minimus
  209. My personal trainer's advice
  210. Long Distance Cycling Trip
  211. Best "moves"
  212. Weight Loss Stagnating on 2nd week?
  213. Mental block in attitude towards cardio.....what's the correct approach?
  214. 10 pull ups per hour?
  215. Proper form for close pushups?
  216. "Barefooting"--Am I Doing It Right??
  217. Butt "scoot" at bottom of squat
  218. Thoughts on a fitness plan...?
  219. First sprints DOWN!
  220. RhondaLee Quaresma
  221. Quick Post... 3 Favorite Exercises at the Gym
  222. Workout = Dizzy?
  223. So who else is in...
  224. Advice on getting lean without losing more weight
  225. Workout plans?
  226. If you lost weight only through diet...
  227. Zumba Newbie
  228. Fitting vibrams
  229. Critique/fix my lift heavy things please.
  230. New love for fitness;okay to do something everyday?
  231. Weights, metcon, sprints and cardio
  232. Workin' out like a rock star
  233. Anyone having trouble squeezing in sprints?
  234. Dang joint pains are keeping me from going primal!
  235. FUN Fitness ideas for the not-so-shy...
  236. Sore eblows
  237. Why the hell do my feet always hurt?
  238. Body By Science help?
  239. Best way to tone up???
  240. Hill sprints-how steep, how long, duration of workout?
  241. Less sore due to diet?
  242. Am I really losing muscle mass?
  243. Clutch Flag Tutorial
  244. Primal Fitness VS ARMY Fitness
  245. Bit of advice please
  246. Planks Alternatives?
  247. 100 mile hikers?
  248. I thought that barefoot transition stuff was total crap...
  249. Really struggling with planning my workouts...PLEASE HELP!
  250. Rate my week of exercise?