View Full Version : Primal Blueprint Fitness

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  1. Stair Case Body Rows?
  2. Inverted rows
  3. Physio and exercise to rehab shoulder (and resistance bands)
  4. Softlogic Academy Freshers & Students placement
  5. Longterm side effects of barefoot walking?
  6. Sitting all day at your job, how to prevent lower back pain?
  7. advice for a workout plan please
  8. Can't find a trainer
  9. BP Exercise - Avoiding Elbows
  10. Never-Ending Muscle Soreness
  11. Crossfit and Adrenal Fatigue
  12. Martial Arts
  13. Beginning Body By Science Protocol
  14. Barefoot Newbie Questions....
  15. Best remedy for aching knee?
  16. All men can't jump.
  17. any one using iPhone sports apps?
  18. VFF makes the big time
  19. Someone else on the anti-chronic cardio bandwagon...
  20. Crazy body-weight training!
  21. Tired and sleepy, when having DOMS
  22. Strength vs Hypertrophy (bodybuilding) for fat loss
  23. sprinting on consecutive days
  24. New to exercise, worried about overtraining
  25. How do you stay fit with little spare time?
  26. Chest/shoulders never tired after workout
  27. YAYOG or PBF
  28. Resistance training again...
  29. Blerg
  30. Less is More
  31. 5 Rounds Of Fun Workout!
  32. Fasting both pre- and post-workout
  33. Bike panniers
  34. Thought on my new workout routine
  35. Another year, another Spartan Race
  36. Workout Recovery
  37. recovery drink
  38. Just got a 35 lb clubbell for father's day/birthday
  39. VFFs question
  40. Beginning to work out again, and I'm totally confused :/
  41. Periodization of 5 essential movements
  42. Recovering from sprinting
  43. Fitness Ebook Help!
  44. Sprinting versus Long Jump
  45. Can anyone recommend lifts for skinny fat that don't involve equipment?
  46. Low Level Endurance Cycling
  47. Strained Hip Flexor
  48. Shoulder Injury
  49. Skipping - what are your thoughts?
  50. Question from a new guy...
  51. simple question about 5x5s
  52. Squat alternative
  53. How to get the funky smell out of my Five Fingers.....
  54. I Can Fly
  55. Is speedwalking up hills considered "sprinting"?
  56. Six pack abs for women?
  57. Yoga for beginners
  58. Barefooting and Achilles tendonitis
  59. Call for links/articles: Why HIIT is more beneficial than Cardio
  60. BBS beginner
  61. Workout suggestions to get to 10km
  62. Need advice/opinions: exercise for an overweight type 2 diabetic man.
  63. PBF made for LGN and not necessarily for better endurance?
  64. Some hardcore sandbag conditioning and Def Leppard
  65. Done with Insanity
  66. Couldn't sprint!?
  67. Tell me why sprints are better
  68. toe shoes
  69. Help with my flat ass
  70. an aha moment at the gym today
  71. Don't click this
  72. Advice on cross fitness
  73. Marathon Training for Complete Beginner
  74. Don't want to over do it.
  75. Missing a day on starting strength
  76. Sprinting With Hands Straight
  77. 10 day yoga challenge anyone?
  78. BBS and sprinting
  79. CrossFit on a Low-Carb Primal or Paleo Diet
  80. Outside Magazine - Will the Paleo Diet Hurt my Endurance?
  81. If primal is the best way to fitness then how do you explain ...
  82. Is it normal not to be able to walk properly for days after leg workout?
  83. All Play workouts?
  84. Out of shape stagnant newbie, where to begin?
  85. Thoughts on This Protocol
  86. Probably dumb question on PBF
  87. Crap at sprinting
  88. My post-SS training plan
  89. New lab numbers.
  90. Quick starting strength question
  91. Overtraining problem... or is it?
  92. Calisthenics the answer?
  93. LHT and Move Slowly on the same day?
  94. Carb Help
  95. Vitiligo Treatment With Herbs Vitiligo oil
  96. Weight Training while overweight
  97. NYC Primals - free handstand workshop this Sunday May 27th
  98. Bare feet hurts. whats up?
  99. Anybody have a good calisthenics/home workout cardio routine?
  100. What Do You Guys Do For Play?
  101. Adapting P90X to Primal Fitness
  102. Has Anyone Done Jump Rope 'Sprinting'?
  103. Possible to maintain muscle with light lifting/body weight exercises?
  104. Is a HIT - style workout good for women who want to look toned, not buff?
  105. Suggestions for work-out for my OH please
  106. Crossfit - How Often?
  107. Fitness on the Iphone (or Android)
  108. Exercise makes me tired
  109. Pull-up alternative??
  110. lateworkout, pwo carbs (again)
  111. Why does the track team run carrying a pair of shoes?
  112. This is such a laugh....
  113. Lifting heavy things - Is it BBS for me?
  114. Does somebody have an awesome sprint workout?
  115. Question about vuyin VFF online
  116. Daily Diet Advice for Someone looking to gain lean muscle mass?
  117. Sprinting without a timer?
  118. Gymnastic Training anyone?
  119. Compound movements? To make it faster?
  120. Primal Beginner - Gym Energy
  121. Can anyone tell me what this interval routine is and is it any good?
  122. Primal Yogis
  123. Primal Blueprint
  124. PBF-Workout Log JPEG
  125. Any Good Shoes?
  126. Hip mobility improvements with bone on bone osteoarthritis?
  127. vertical Jump---- it's back!!!!
  128. Feet: Ball or heel?
  129. Pull up, pull down
  130. Any karate players out there?
  131. Give me your real experiances of transitioning to barefoot shoes please :)
  132. Why am I SO weak?
  133. Rebounding
  134. Body-wide tingling at will. Anybody else do this?
  135. When/Why did Mark change the PBF Essentials?
  136. Starting Strength question
  137. Sandbag Strength Program
  138. 25kg free weights?
  139. Looking for Abs
  140. Show off those veins! Photos preferred, comments welcome!
  141. Deciding my goals; starting strength vs body by science
  142. Abject violation of sleep laws = still losing fat and getting ripped.
  143. Ok how does this sun exposure work?
  144. Body weight work outs
  145. Equipment advice for SS/SL?
  146. LHT and bodyrock
  147. How's my nutrition + workout schedule? Help for a fitness noob
  148. Inline skating
  149. Best workout for gaining speed.
  150. Ultimate Sandbag Water bladder
  151. "Bare foot" shoe info please.
  152. First time going 7 miles in Merrell Barefoot Shoes - fantastic!
  153. Sufficient Bodyweight Exercises based on Mark's Prison Workout?
  154. got my first pair of barefoot shoes. is pain normal?
  155. Press to handstand
  156. Dips and kettlebell swings
  157. Last time asking for workout routine critique
  158. Is this a good workout schedule?
  159. Post Workout Protein Drink
  160. Tough Mudder PA#2
  161. Plank progress going backwards? Normal for my situation?
  162. Convict Conditioning - Squats Step 6 (Close Squats) advice
  163. pull ups, might be a dumb question...
  164. Exercises to strengthen hip?
  165. Did my first PULL UP(s) loving it!
  166. Exertion Migraines
  167. Sprints Question
  168. Awesome video about Not Giving Up
  169. "Fasted" Training
  170. Theories about the evolution of running
  171. Primal BQers out there?
  172. Rainy day cardio
  173. Talk to me about workout routines!
  174. Repairing a pair of Vibram Five Fingers
  175. What do your LHT days look like?
  176. Hurt back from deadlifts
  177. LeanGains + stronglifts questions?
  178. Can crossfit get you jacked?
  179. The last few BF%
  180. Any women with pelvic organ prolapse, or who have had surgery for it?
  181. Creatine and Water/Fat Retention
  182. Alternative "workouts"?
  183. Need advice on workout and diet. :D
  184. Does this workout schedule sound okay?
  185. How Have Vibram FiveFingers helped you?
  186. Watched a guy do 35 straight minutes of Kettlebell swings today.
  187. Lift or Sprint?
  188. Cardio + weight lifting
  189. Can't deadlift
  190. Squatting and Flexibility
  191. Jogging is not "chronic cardio"
  192. Can we all be lean!?
  193. Creatine
  194. New to barefoot (minimalist shoes) sprinting, help?
  195. Too much sprinting?
  196. The Sandbag Fitness story
  197. The (new) social stigma against walking and standing...
  198. Study: High Circulating Oxidized LDL in Strength Trained Athletes
  199. What would you tell someone?
  200. Losing Strength on a Cut
  201. Tor's 100 Pushup challenge
  202. Quick link to why squats are awesome for you?
  203. LHT recommendations, please
  204. Rep Tempo/Slow Training
  205. Leangains question
  206. Vibram VS Minimus
  207. My personal trainer's advice
  208. Long Distance Cycling Trip
  209. Best "moves"
  210. Weight Loss Stagnating on 2nd week?
  211. Mental block in attitude towards cardio.....what's the correct approach?
  212. 10 pull ups per hour?
  213. Proper form for close pushups?
  214. "Barefooting"--Am I Doing It Right??
  215. Butt "scoot" at bottom of squat
  216. Thoughts on a fitness plan...?
  217. First sprints DOWN!
  218. RhondaLee Quaresma
  219. Quick Post... 3 Favorite Exercises at the Gym
  220. Workout = Dizzy?
  221. So who else is in...
  222. Advice on getting lean without losing more weight
  223. Workout plans?
  224. If you lost weight only through diet...
  225. Zumba Newbie
  226. Fitting vibrams
  227. Critique/fix my lift heavy things please.
  228. New love for fitness;okay to do something everyday?
  229. Weights, metcon, sprints and cardio
  230. Workin' out like a rock star
  231. Anyone having trouble squeezing in sprints?
  232. Dang joint pains are keeping me from going primal!
  233. FUN Fitness ideas for the not-so-shy...
  234. Sore eblows
  235. Why the hell do my feet always hurt?
  236. Body By Science help?
  237. Best way to tone up???
  238. Hill sprints-how steep, how long, duration of workout?
  239. Less sore due to diet?
  240. Am I really losing muscle mass?
  241. Clutch Flag Tutorial
  242. Primal Fitness VS ARMY Fitness
  243. Bit of advice please
  244. Planks Alternatives?
  245. 100 mile hikers?
  246. I thought that barefoot transition stuff was total crap...
  247. Really struggling with planning my workouts...PLEASE HELP!
  248. Rate my week of exercise?
  249. Smashed Deadlift PR!...Excited!
  250. How to arrange my week?