View Full Version : Primal Blueprint Fitness

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  1. Starting Strength Questions
  2. You shouldn't burn more than 4000 calories a week!
  3. posture
  4. How much is too much running each day?
  5. physically damaging blue collar jobs vs. "healthy" fitness lifestyle ??
  6. Anyone ever had a lower back strain?
  7. Gym fails!
  8. how Squats CAN make you shorter!!
  9. My CC Workout
  10. cardio Q/empty stomach.
  11. For any Primal PE Teachers- Hunger Games rocks as a PE game
  12. Female here, now looking to gain some weight (well muscle weight)!
  13. Newbie question about muscle pain?
  14. I only have myself to blame
  15. Dumbbell Blasting
  16. one more question about grease the groove:
  17. Oh Kettlebell Oh Kettlebell...
  18. Minimalist Running - Sore Calves
  19. New Sandbag Training Resources
  20. Convict Conditioning / Pushup Q's
  21. Planks & Belly
  22. just got my sandbag trainer need a good fullbody wo with it
  23. grease the groove plan...
  24. Weights: Err on more, or on,less?
  25. Swimming as primal exercise
  26. muscle size
  27. preparing for military next year, need advice.
  28. plateau
  29. The plank-off challenge
  30. The 4,000 calories per week guideline
  31. pullup / dip tree vs doorway pull-up bar
  32. Fasted High Intensity Resistance Training
  33. Sets vs. Reps for fat burning and strength/muscle building
  34. Need some calisthenic ideas
  35. Fitness Approach Advice
  36. Help! Newbie in need of support!
  37. Advice on mixing things up?
  38. Increasing grip strength
  39. Upping the Ante
  40. Alopecia Areata Progression
  41. just how bad for you is it to train for and rune one marathon? thoughts?
  42. Can swimming be the "move frequently at a slow pace" component?
  43. Really dumb question - why do we care about preserving lean body mass?
  44. Stabbing pain in toes
  45. hello
  46. Primal Facebook
  47. Barbell Complex
  48. Argh, my foot! Help!
  49. What happened to those of you that quit CrossFit?
  50. Where do I start? Overwhelmed by the excercise part of this...
  51. Body in process of renovations Seeking new muscles to replace previous fat
  52. Sore achy legs all the time?
  53. Made up my own fitness program, check it out!
  54. Workout frequency
  55. The struggles of giving up chronic cardio
  56. Sprint alternatives w/ pulled hamstring
  57. Squat form check please
  58. LA Fitness goes Primal?
  59. No gym or equipment-- best free workouts?
  60. Training for the Warrior Dash
  61. Should I be lifting weights at all, given my condition?
  62. Convict Conditioning and 5X5
  63. How's my fat burning workout?
  64. A question of mass
  65. Gomad
  66. Anybody have an eliptigo trainer?
  67. Equinox Gym Goes Primal
  68. Morbidly obese - how to get started exercising?
  69. Working up to sprints
  70. US Army Medical Department Journal - Minimalist Shoe Injury Rates
  71. I only get injured when attemptin to better myself.
  72. So I suggested my school's gym get some kettlebells...
  73. post-workout meal for overweight men?
  74. To Gym or not to Gym
  75. Primal diet vs Swimming Endurance
  76. I want a Tabata interval MP3 that isn't lame
  77. Play! Hard to Avoid the Stupid Things
  78. carbs for workouts
  79. Please help this newb construct a workout routine for the home or the gym
  80. Zombie mud run in nj
  81. Get some PLAY!
  82. High heartrate for hours?
  83. Help ---- weak ankle
  84. crossfit at my local gym
  85. Back arch squatting
  86. Help Choosing A Weight Lifting Protocol?
  87. Colorado Grokfeast - help us win the cow!
  88. Adding Hand Stand Press Ups to PBF
  89. After Gall Bladder removal... How long until I can deadlift!!!
  90. Want attractive physiques, how it's possible?
  91. I hate sleeping.
  92. Short Achilles Tendon
  93. Pull-up plateau.
  94. Exercise's effect on appetite
  95. Joint issues--shoulder and hip--workout advice needed!
  96. Jonny's Advanced Weight Training Routine
  97. Stronglifts 5x5 - Is That It?
  98. I hate lunges
  99. Slightly hurt back + another lifting question
  100. Recovery tips, food, supplements
  101. concept 2 rower as sprint alternative?
  102. Deadlift: Is Nearly Passing Out Normal?
  103. Medicated workout?
  104. Question on rest time
  105. Primal Fitness, You Are Doing It Right....
  106. exercises with ACL injury/during rehab
  107. PBF PDF Question: LHT Exercise order?
  108. Pole Dancing!!!
  109. Questions on Slow Cardio
  110. Hip Pain
  111. What do I give up w/ hex bar for dead lifts?
  112. HIT, HIIT...or HIIRT
  113. Surrender! How to get PB Fitness again.
  114. Fitness challenge for September 21th, 2012
  115. I feel uneven
  116. Opinions on splitting up my week's lifts please
  117. Paradox!
  118. Ankle injury- Can't run. Now what?
  119. Training for MN State Patrol
  120. Does getting stronger mean you're sleeping enough?
  121. Achieving PEM Mastery
  122. For Al Kavadlo
  123. Knee pain?
  124. Alcohol and Weight training?
  125. Knowing how much you're lifting
  126. Training For Tough Mudder?
  127. Sprints during the winter time
  128. Problems with sitting
  129. Just discovered plyometric L-sits. Ab death.
  130. MMA vs. Muay Thai
  131. Tabata Sprints!
  132. Any one doing MovNat as part of their Paleo Training?
  133. BWE's + Rope Skipping after SEVERE OPERATION
  134. The exception to the rule of "chronic cardio..."
  135. I am gonna be a serious comic material in the gym today...
  136. Plyo Advice
  137. Looking forward to using Convict Conditioning?
  138. Freezing after exercise
  139. had my first heavy lifting workout at the gym, today i am pretty sore
  140. Increase endurance & aerobic gains by sprinting and HIIT
  141. 2nd degree burns and corss fit
  142. Question about genetics and gaining weight.
  143. 28/M - Success so far; Need help with gut/abs
  144. Crossfit and a Commercial Gym
  145. doing bodyweight circuit the day after a heavy lifting day
  146. Strip down sets
  147. Defining "soreness"
  148. Content with Thigh size!
  149. Before and After pictures
  150. Keto Long - Event "Fuel"
  151. Huge progress! ABS FINALLY!!!
  152. Clubbells, anyone do this?
  153. Incorporating Pilates into Primal Fitness Routine
  154. Walking with possible neuropathy in feet
  155. Any recommendations re: pull up bar for the home
  156. Fasting and Workouts
  157. Alternatives to the Pull Up Bar?
  158. Olympic Bar Opinions Needed
  159. What do we think about P90x and Insanity?
  160. Barbell training
  161. My toenail needs to come off
  162. What is your definition of "strong"?
  163. New Dumbbell Exercises For You To Try
  164. Cellercize?
  165. Making the move from gym to home workouts
  166. Hand and Finger Strength
  167. Hiking shoe question
  168. chin ups for women
  169. No energy/endurance for sports
  170. Any traceurs out there?
  171. Considering barbell programs
  172. Budget Weight Vest
  173. Any swimmers out there? Need help training
  174. SS vs 5/3/1
  175. Not as strong as I thought I was?
  176. What to eat the day of a crossfit competition?
  177. climbing rope (what type?)
  178. What did they do to my gym!?
  179. starting PBF at mastery level
  180. Dips progression
  181. Walking
  182. Body by Science
  183. Does wrist pain improve with training?
  184. Any Thoughts on using Smith Machines and Stronglifts 5x5 program in primal
  185. Isometric Workouts
  186. Need primal exercise ideas for middle school PE class
  187. 4 or 5 PEM s?
  188. Ball of my foot is killing me, can barely walk-help
  189. Can anything be done in one week?
  190. I don't speak bicycle. What's it called when...
  191. Feeling deadlift in lower back
  192. Russian Guy dies dropping bench press.
  193. Bodyweight Deadlift Alternatives
  194. Skinny Fat Suggestions
  195. For those who lift more weight than I
  196. Tapout XT
  197. YAYOG v PB
  198. Six-pack possible without sit ups?
  199. Please help IM stuck at the same weight for the past 5months
  200. PB Fitness Workout Counter - wireframe feedback
  201. For those that have tried and stopped CrossFit - What Else Did you Do?
  202. Testosterone
  203. Goblet Squats vs Regular Squats
  204. Need Advice from Those who Lift Properly and Understand the Body
  205. 531 Surprise
  206. Multiple sprints each week?
  207. Convict Conditioning + Al Kavadlo are changing my life
  208. The Fuzz Speech: Why We Should Stretch Daily
  209. Sit-ups help
  210. Decreased energy and power
  211. Day 4 of Primal Blueprint Challenge -- Why is my back killing me??
  212. Post V-diet training?
  213. Does anyone know of online resources for the unfit and inflexible?
  214. Crossfit and Carbs...Advice?
  215. Body weight all I need for my goals?
  216. physique
  217. Zombies, Run! (exercise game)
  218. Getting a "dancer's physique" rather than a CrossFit/weightlifter's one?
  219. What's the verdict on working out on an empty stomach?
  220. Gym member, what are the best machines to use for Primal workout
  221. Bench Press not lowering all the way
  222. 5/3/1 Noob
  223. Body by Science - Hitting a Wall
  224. Experiences with Starting Strength?
  225. Noobish dip station question!
  226. How long to recover from gruelling squats workout?
  227. How To Achieve Any Fitness Skill!
  228. Multiple Problems With Checking Out Knee Problems
  229. Reverse Pushup
  230. My routine
  231. Quick 5/3/1 Advice
  232. Move Frequently at a Slow Pace
  233. Full body or splits?
  234. Squats > knees 'crackle' ?
  235. Fight the urge
  236. Barefoot running tips for a newbie
  237. not sleeping well the night after working out (LHT)
  238. Shoes- VFFs worth it?
  239. Share your home gym!
  240. Should you do bodyweight workouts?
  241. Yohimbe advice???
  242. Essential Primal Movements Progression
  243. Sleep or Work Out?
  244. You Are Your Own Gym & Post Workout
  245. Sweating More Than Ever!
  246. P90x
  247. Exercise order - HIITs, Weights and Walking
  248. Indoor Exercises
  249. Sprints Without a Track
  250. Does anyone find it really, really difficult to get up early to exercise?