PDA

View Full Version : Primal Blueprint Fitness



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 [13] 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35

  1. Wrist positioning for barbell bench press
  2. What type of Club Journey Bag Do you really need?
  3. Hello guys....!
  4. weight fast?
  5. mmmmmm.... Tabata
  6. any other really heavy guys(or gals) out there doing bodyweight exercises?
  7. Squat right quad burn when going low
  8. Tabata sprints on a NordicTrack ski machine
  9. Love Handles?
  10. pooped out, did my body run out of glycogen, water, something else?
  11. Burpees for Kids
  12. (A little bit) silly question about Convict Conditioning "equipment"?
  13. Homemade drag sled
  14. Nice WSJ Video on Random Workouts with 20-sided Die
  15. So many workout ideas, so little time! Need advice on combining workouts!
  16. Am I endomorph with a little Mesomorph?
  17. Nerd Fitness!
  18. How To Muscle Up On Rings!! Tutorial!!
  19. Arms and shoulders
  20. Swimming/sprinting for old(ish) people
  21. Kettlebells vs DB or Plate?
  22. Scenario Based Grok Inspired Workouts...
  23. Pilates/yoga/walking until I feel fitter?
  24. Sprinting Workout Questions
  25. Body Awareness and the Neverending Calisthenics/Freeweights/Machines Debate
  26. Help with Scheuermann's Kyphosis
  27. Advice on how to make my own sandbags??
  28. Jump Squats Safe for Obese?
  29. For those who have followed the story. . . there are finally some answers!
  30. Hate Working out
  31. Am I doing too much cardio?
  32. cardio exercise spread out over the course of the day
  33. Low bar squat and butt-wink help
  34. top 20 bodyweight exercises
  35. Lifting Heavy, and You. - Stall! Stall!
  36. Pedal Machine Under Desk
  37. What am I doing wrong?
  38. Lower Back PAIN!!!! EXTREME
  39. HIIT workout progression?
  40. Suggestions for sledgehammer workouts?
  41. Workout routine for mix of size/stamina/leaning out?
  42. How much does exercise affect insulin?
  43. Crossfit - Where to Start
  44. Body by science for girls.
  45. Fitting in Crossfit workouts?
  46. Dependence Existence Surety
  47. Cheap Wedding Waistcoats for Mens
  48. HIT workout videos?
  49. Westside for Skinny Bastards
  50. Free ebook for Sandbag Training
  51. how far can you push before its too much?
  52. Need major help, time to switch to a complete primal life!
  53. New weights program
  54. Pain in the Butt from Sprinting (Ischial Tuberosity)
  55. Sandbags - benefits and guide to homemade bags
  56. moving slowly - still confused on how to accomplish this
  57. post exercise nausea/vomiting
  58. kettlebell form videos?
  59. Heel Pain
  60. Kettlebells, sandbags, medicine balls or?
  61. Confused about long distance running vs. sprinting
  62. Incorporating burpees
  63. This is a test to see what's wrong with my legs
  64. How heavy should the Heavy Things be?
  65. ? for more experienced PB Fitness followers
  66. PBF Question
  67. P90x
  68. Backpacking in Yosemite triumph
  69. Barbell Throw
  70. Why is "gaining muscle while losing fat" the holy grail?
  71. HIIT post workout meal - high-carb, low-carb, other, or not at all?
  72. No Carb Muscle Building
  73. Feeling Tired/Sore
  74. Long Recovery Time
  75. A Question About Workout supplements
  76. Dumbbells vs Barbells
  77. Fitness ebook sprinting question
  78. Aching from frustration (and shoulder pain)
  79. New Human Flag Video
  80. Solo Play?
  81. Vibram 5-Fingers with flat foot?
  82. Is Crossfit for me?
  83. Vibram Five Fingers for Tennis?
  84. Alternate to vibrams?
  85. Primal Back Pain
  86. Squat Down - But how far down??
  87. Kettlebellers -- how long and how often?
  88. Ladies... How do you lose the thighs?!?
  89. I want to ride my BIIIIIIICYCLE.....
  90. Help me plan my PWO nutrition.
  91. Why HIGH CARB is better than HIGH FAT
  92. A question about veraity
  93. What's More Important - Strength or Mass?
  94. crossfit games
  95. To all you PULL-UP PUSHERS!
  96. calf pain
  97. Lifting Routines
  98. Old VS New me
  99. Intermittent ketosis and workouts
  100. Hatha/Vinyasa Yoga
  101. New Workout on Sandbag Fitness
  102. Dog Brothers Martial Arts - a very PRIMAL philosophy
  103. Sprint workout?
  104. Sprint walking
  105. new to exercise....need help!
  106. Primal Team Sports
  107. P90X...anyone done it?
  108. What is the quickest way to lose weight without putting on any more mass?
  109. Weight up the day after weight training
  110. Workout plan opnion
  111. Tough Mudder SoCal 2012 - Team?
  112. How to be primal in the gym
  113. Weights program for most efficient fat loss
  114. Running up the stairs at work: Does it help?
  115. Playgrounds
  116. Turkist Get-ups: The Best Exercise You're (probably) Not Doing
  117. How often can I do kettlebells?
  118. Hows my diet look and how does my workout routine look?
  119. body weight squats
  120. Advice please?
  121. Crossfit site workouts enough?
  122. Backyard Swimming Pool
  123. Holy CrossFit Fat Girl!
  124. Starting Strength or another Strength Training recommendation??
  125. New workout on Sandbag Fitness - Pushing My Luck
  126. Any hula hoopers here?
  127. Greasing the Groove!!!
  128. Facercise
  129. Exercise frustration
  130. Novice Weight Training for 50-Something + Women
  131. New Balance Barefoot shoes!!!
  132. Beets vs Sweet Potatoes for POW Lean Gain?
  133. Eating is not my problem, exercise is..
  134. Brazilian Jiu Jitsu
  135. midfoot strike
  136. First barefoot run compeleted :)))
  137. combo grok fitness regimen
  138. Help with Foot Injury
  139. building my workout schedule post crossfit
  140. My first "tabata" - hurt so good
  141. Anyone here do the bent press?
  142. Carbs & Maintaining Ketosis
  143. Enhancing Pull up Bar Grips
  144. Moving slowly often
  145. heavy weight sprinters
  146. Bodyweight only workout on Sandbag Fitness
  147. Finger Tip Pushups
  148. Seeking creative water workout ideas
  149. Knee injury and down 2 inches
  150. What to do at the gym?
  151. My plan?
  152. Body Weight Certification
  153. Lifting Gloves Recommendations?
  154. Barefoot questions
  155. Primal Fittness for a 100 mile run
  156. The Front Lever
  157. Is there hope for this 52 year old fat guy?
  158. How can I best lean out in 60 days?
  159. How many times do I lift heavy?
  160. Ketogenic Diet, Weight Training & Glycogen Depletion
  161. Lifting Straps/wraps
  162. Bane Workout
  163. Spinning Class - Too much?
  164. what are some good exercises for balance?
  165. Strengthening the forearm and wrist?
  166. Six Pack Abs
  167. Body Fat Percentage?
  168. When you want to become a fitness person eat more carbs.
  169. Pilates IS Primal!!
  170. SpeedX Crossfit?
  171. Strength Training Videos?
  172. Body by Science
  173. Having Trouble Moving Slowly
  174. PBF Motivation & Boredom
  175. Please help, I have Insulin Resistance and need to build muscle
  176. Belly Dancing!!
  177. How Tight Do you Hold Abs/Glutes during Planks?
  178. Litvinov Sprints: king of asskickers!
  179. The time has come!!
  180. Need Help Please :)
  181. I'm feeling horrible
  182. How big should a man's biceps be?
  183. How to improve climbing and bouldering techniques?
  184. Deltoid Size 0 to Visible at Rest (on a Female)?
  185. Protein shakes before a workout?
  186. Does this look ok?
  187. Help with weight loss / strength maintaining workout routine please!
  188. Motivation
  189. Question for VFF trail runners
  190. Deadlift question
  191. Tempted to Abandon Fasted Workouts
  192. increasing flexibility
  193. general questions
  194. Training QuestionS
  195. Tried my first yoga class tonight
  196. The "cambered hand" push-up
  197. Clothes getting smaller
  198. Barefoot vs. Orthodics
  199. HIIT after 'Lower body Day'
  200. Downward facing dog heel pain
  201. Will low reps make me muscular?
  202. TGU question
  203. How to Start Lifting Weights?
  204. PB and Pilates/XTend?
  205. Fitness Plateau Observation
  206. Ultra marathon(ers) - impressed?
  207. Kettlebells......strengh or sprints or both?
  208. High Intensity Kickboxing leads to more muscle mass???
  209. Crossfit Vs. Zumba
  210. What Kettlebell weight to start with?
  211. Tough Mudder..anyone in SoCal?
  212. best way to help upper body without being able to go to the gym
  213. Hurt lower back doing deadlifts
  214. Starting out and looking for some advice on how to reach my goals.
  215. Love handles and stomach fat
  216. DOMS from Spinning?
  217. 100 push-up challenge
  218. Low-level cardio at my desk?
  219. Running + Weight Lifting?
  220. pulled groin - need lower body exercise suggestions
  221. From no gym to bad ass gym!!!!
  222. More Pull-up and Muscle-up Inspiration!
  223. My pooman's Bulgarian Sandbag
  224. Lifting in addition to my current job?
  225. Anyone else do willPower Method workouts?
  226. Two types of elderly fitness
  227. Metaolic resistance training with plyometrics
  228. ok im a believer in body weight exercises!
  229. Creating a viable plan for improving my body shape
  230. Getting back in to exercise tips ?
  231. Dairy holding me back?
  232. Sets and Reps
  233. any "fun" weightlifting exercise suggestions?
  234. What sort of body weight did Groks have?
  235. Worried About My Knee
  236. Fastest ways to flatten the gut?
  237. Anyone gain weight after workouts?
  238. Google fail. Where to buy vibram five fingers in Everett at good price?
  239. Running: the gold standard?
  240. Can't back squat
  241. A good routine or too much?
  242. Afterburn ? Burn as much calories after a run.....I say no way
  243. Why is sprinting on low carb okay but running may be problematik?
  244. Paleo works!
  245. Thoughts on P90X
  246. Training routine over 50
  247. Carb refeeding but probably not in ketosis yet
  248. Can I do tabata sprints everyday?
  249. PB Exercises
  250. Hands turning white while sprinting. No blood?