View Full Version : Primal Blueprint Fitness

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  1. LHT and Move Slowly on the same day?
  2. Carb Help
  3. Vitiligo Treatment With Herbs Vitiligo oil
  4. Weight Training while overweight
  5. NYC Primals - free handstand workshop this Sunday May 27th
  6. Bare feet hurts. whats up?
  7. Anybody have a good calisthenics/home workout cardio routine?
  8. What Do You Guys Do For Play?
  9. Adapting P90X to Primal Fitness
  10. Has Anyone Done Jump Rope 'Sprinting'?
  11. Possible to maintain muscle with light lifting/body weight exercises?
  12. Is a HIT - style workout good for women who want to look toned, not buff?
  13. Suggestions for work-out for my OH please
  14. Crossfit - How Often?
  15. Fitness on the Iphone (or Android)
  16. Exercise makes me tired
  17. Pull-up alternative??
  18. lateworkout, pwo carbs (again)
  19. Why does the track team run carrying a pair of shoes?
  20. This is such a laugh....
  21. Lifting heavy things - Is it BBS for me?
  22. Does somebody have an awesome sprint workout?
  23. Question about vuyin VFF online
  24. Daily Diet Advice for Someone looking to gain lean muscle mass?
  25. Sprinting without a timer?
  26. Gymnastic Training anyone?
  27. Compound movements? To make it faster?
  28. Primal Beginner - Gym Energy
  29. Can anyone tell me what this interval routine is and is it any good?
  30. Primal Yogis
  31. Primal Blueprint
  32. PBF-Workout Log JPEG
  33. Any Good Shoes?
  34. Hip mobility improvements with bone on bone osteoarthritis?
  35. vertical Jump---- it's back!!!!
  36. Feet: Ball or heel?
  37. Pull up, pull down
  38. Any karate players out there?
  39. Give me your real experiances of transitioning to barefoot shoes please :)
  40. Why am I SO weak?
  41. Rebounding
  42. Body-wide tingling at will. Anybody else do this?
  43. When/Why did Mark change the PBF Essentials?
  44. Starting Strength question
  45. Sandbag Strength Program
  46. 25kg free weights?
  47. Looking for Abs
  48. Show off those veins! Photos preferred, comments welcome!
  49. Deciding my goals; starting strength vs body by science
  50. Abject violation of sleep laws = still losing fat and getting ripped.
  51. Ok how does this sun exposure work?
  52. Body weight work outs
  53. Equipment advice for SS/SL?
  54. LHT and bodyrock
  55. How's my nutrition + workout schedule? Help for a fitness noob
  56. Inline skating
  57. Best workout for gaining speed.
  58. Ultimate Sandbag Water bladder
  59. "Bare foot" shoe info please.
  60. First time going 7 miles in Merrell Barefoot Shoes - fantastic!
  61. Sufficient Bodyweight Exercises based on Mark's Prison Workout?
  62. got my first pair of barefoot shoes. is pain normal?
  63. Press to handstand
  64. Dips and kettlebell swings
  65. Last time asking for workout routine critique
  66. Is this a good workout schedule?
  67. Post Workout Protein Drink
  68. Tough Mudder PA#2
  69. Plank progress going backwards? Normal for my situation?
  70. Convict Conditioning - Squats Step 6 (Close Squats) advice
  71. pull ups, might be a dumb question...
  72. Exercises to strengthen hip?
  73. Did my first PULL UP(s) loving it!
  74. Exertion Migraines
  75. Sprints Question
  76. Awesome video about Not Giving Up
  77. "Fasted" Training
  78. Theories about the evolution of running
  79. Primal BQers out there?
  80. Rainy day cardio
  81. Talk to me about workout routines!
  82. Repairing a pair of Vibram Five Fingers
  83. What do your LHT days look like?
  84. Hurt back from deadlifts
  85. LeanGains + stronglifts questions?
  86. Can crossfit get you jacked?
  87. The last few BF%
  88. Any women with pelvic organ prolapse, or who have had surgery for it?
  89. Creatine and Water/Fat Retention
  90. Alternative "workouts"?
  91. Need advice on workout and diet. :D
  92. Does this workout schedule sound okay?
  93. How Have Vibram FiveFingers helped you?
  94. Watched a guy do 35 straight minutes of Kettlebell swings today.
  95. Lift or Sprint?
  96. Cardio + weight lifting
  97. Can't deadlift
  98. Squatting and Flexibility
  99. Jogging is not "chronic cardio"
  100. Can we all be lean!?
  101. Creatine
  102. New to barefoot (minimalist shoes) sprinting, help?
  103. Too much sprinting?
  104. The Sandbag Fitness story
  105. The (new) social stigma against walking and standing...
  106. Study: High Circulating Oxidized LDL in Strength Trained Athletes
  107. What would you tell someone?
  108. Losing Strength on a Cut
  109. Tor's 100 Pushup challenge
  110. Quick link to why squats are awesome for you?
  111. LHT recommendations, please
  112. Rep Tempo/Slow Training
  113. Leangains question
  114. Vibram VS Minimus
  115. My personal trainer's advice
  116. Long Distance Cycling Trip
  117. Best "moves"
  118. Weight Loss Stagnating on 2nd week?
  119. Mental block in attitude towards cardio.....what's the correct approach?
  120. 10 pull ups per hour?
  121. Proper form for close pushups?
  122. "Barefooting"--Am I Doing It Right??
  123. Butt "scoot" at bottom of squat
  124. Thoughts on a fitness plan...?
  125. First sprints DOWN!
  126. RhondaLee Quaresma
  127. Quick Post... 3 Favorite Exercises at the Gym
  128. Workout = Dizzy?
  129. So who else is in...
  130. Advice on getting lean without losing more weight
  131. Workout plans?
  132. If you lost weight only through diet...
  133. Zumba Newbie
  134. Fitting vibrams
  135. Critique/fix my lift heavy things please.
  136. New love for fitness;okay to do something everyday?
  137. Weights, metcon, sprints and cardio
  138. Workin' out like a rock star
  139. Anyone having trouble squeezing in sprints?
  140. Dang joint pains are keeping me from going primal!
  141. FUN Fitness ideas for the not-so-shy...
  142. Sore eblows
  143. Why the hell do my feet always hurt?
  144. Body By Science help?
  145. Best way to tone up???
  146. Hill sprints-how steep, how long, duration of workout?
  147. Less sore due to diet?
  148. Am I really losing muscle mass?
  149. Clutch Flag Tutorial
  150. Primal Fitness VS ARMY Fitness
  151. Bit of advice please
  152. Planks Alternatives?
  153. 100 mile hikers?
  154. I thought that barefoot transition stuff was total crap...
  155. Really struggling with planning my workouts...PLEASE HELP!
  156. Rate my week of exercise?
  157. Smashed Deadlift PR!...Excited!
  158. How to arrange my week?
  159. bro science or some truth?
  160. Workout "program"
  161. Almost two months in and finally sprinted..
  162. Need advice
  163. BW routine
  164. 2 Crossfit Workouts a Week enough?
  165. Should my lungs burn THIS bad after TABATA?
  166. Barefoot running, and minimalist running shoes in the news
  167. Bikini/ Fitness Competion
  168. It all started in India
  169. Sports Watch Recommendations
  170. Box jumps and burpees for the win
  171. Cross Country season and PB.
  172. If I could only buy one pair of FiveFingers which should I get?
  173. Another plus for exercise
  174. HIIT and Improved Pull-ups -- Coincidence?
  175. 20 yr old needs help getting exercise with injured back and shoulder
  176. Sprints and Slow Paced Cardio on same day?
  177. Handstand Help!!
  178. Hey fellow Kettlebellers.....
  179. Made in the USA.....Built this in my backyard
  180. Weight lifting at home - help building a program
  181. Is fat enough for my fitness?
  182. Will I gain weight if I start working out? (Female with no weight to lose)
  183. Weightlifting beginner: Can't do squats : (
  184. cheap weight plates?
  185. Kavadlo Bros Street Workout
  186. Strange occurance
  187. Going barefoot
  188. How to eat around working out?
  189. A plan that will work for me?
  190. Difference strength training and body building?
  191. Twelve Percent
  192. Another Bodyweight Training Program Question
  193. Damaged, Torn, and Stiff Muscles and Tendons
  194. I really need some help
  195. High Glucose Levels Post CF?
  196. Best time to eat following a workout for weight loss
  197. Carb Sources?
  198. Review of brute force sandbags
  199. Longer fasting periods and exercise
  200. Building calves! How to!?
  201. Pull Ups help
  202. Finally nailed play with my kids
  203. Eating enough after weightlifting
  204. Primal Plan for Mum!
  205. Muscle inbalance and primal workout
  206. MovNat
  207. Heart monitor comes through...
  208. Why are my pull-ups declining?
  209. Have any of you succeeded with primal without doing much fitness?
  210. Tooting my Golf Horn..
  211. Too much walking? Chronic Cardio?
  212. Figure Contest Diet
  213. Gaining muscle and skipping meals
  214. Free Sandbag Training Guide
  215. Resistance band training
  216. Sore joints and tendons.
  217. Pull up bar-no door frame...
  218. Golf = play!
  219. lifting heavy things on an empty stomach?
  220. Just joined a gym... but I have no idea where to start...
  221. lactic acid from little exercise
  222. Using the stairs
  223. Alternative to powerlifting
  224. Sprinting to train for running?
  225. PBF Self-Assessment
  226. Sprinting question
  227. Training whilst Ill?
  228. Hiit
  229. workout stimulus freak... am I doing too much or just an extra active grok
  230. What do you guys think?
  231. Weights- How many days a week? Fitting in Sprints.
  232. Eating enough?
  233. Late night workouts
  234. Sprint or Jog, that is the question?
  235. So... how do you actually get started on MovNat?
  236. Does your job include exercise?
  237. Bicycling - why does it feel so good?
  238. What to add to workouts to boost fat loss?
  239. What's a good sprint workout?
  240. Vibrate plates
  241. Dips vs Push ups?
  242. Ways to "play" alone?
  243. Help a sedentary girl change her life!
  244. Tried switching from squats to box squats today
  245. Running on the spot?
  246. Does walking/cycling improve insulin sensitivity?
  247. Primal outdoor fitness ?
  248. Posture problem when doing the jackknife pushup
  249. Does Grok swim?
  250. Seen at the gym today