View Full Version : Primal Blueprint Fitness

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  1. got my first pair of barefoot shoes. is pain normal?
  2. Press to handstand
  3. Dips and kettlebell swings
  4. Last time asking for workout routine critique
  5. Is this a good workout schedule?
  6. Post Workout Protein Drink
  7. Tough Mudder PA#2
  8. Plank progress going backwards? Normal for my situation?
  9. Convict Conditioning - Squats Step 6 (Close Squats) advice
  10. pull ups, might be a dumb question...
  11. Exercises to strengthen hip?
  12. Did my first PULL UP(s) loving it!
  13. Exertion Migraines
  14. Sprints Question
  15. Awesome video about Not Giving Up
  16. "Fasted" Training
  17. Theories about the evolution of running
  18. Primal BQers out there?
  19. Rainy day cardio
  20. Talk to me about workout routines!
  21. Repairing a pair of Vibram Five Fingers
  22. What do your LHT days look like?
  23. Hurt back from deadlifts
  24. LeanGains + stronglifts questions?
  25. Can crossfit get you jacked?
  26. The last few BF%
  27. Any women with pelvic organ prolapse, or who have had surgery for it?
  28. Creatine and Water/Fat Retention
  29. Alternative "workouts"?
  30. Need advice on workout and diet. :D
  31. Does this workout schedule sound okay?
  32. How Have Vibram FiveFingers helped you?
  33. Watched a guy do 35 straight minutes of Kettlebell swings today.
  34. Lift or Sprint?
  35. Cardio + weight lifting
  36. Can't deadlift
  37. Squatting and Flexibility
  38. Jogging is not "chronic cardio"
  39. Can we all be lean!?
  40. Creatine
  41. New to barefoot (minimalist shoes) sprinting, help?
  42. Too much sprinting?
  43. The Sandbag Fitness story
  44. The (new) social stigma against walking and standing...
  45. Study: High Circulating Oxidized LDL in Strength Trained Athletes
  46. What would you tell someone?
  47. Losing Strength on a Cut
  48. Tor's 100 Pushup challenge
  49. Quick link to why squats are awesome for you?
  50. LHT recommendations, please
  51. Rep Tempo/Slow Training
  52. Leangains question
  53. Vibram VS Minimus
  54. My personal trainer's advice
  55. Long Distance Cycling Trip
  56. Best "moves"
  57. Weight Loss Stagnating on 2nd week?
  58. Mental block in attitude towards cardio.....what's the correct approach?
  59. 10 pull ups per hour?
  60. Proper form for close pushups?
  61. "Barefooting"--Am I Doing It Right??
  62. Butt "scoot" at bottom of squat
  63. Thoughts on a fitness plan...?
  64. First sprints DOWN!
  65. RhondaLee Quaresma
  66. Quick Post... 3 Favorite Exercises at the Gym
  67. Workout = Dizzy?
  68. So who else is in...
  69. Advice on getting lean without losing more weight
  70. Workout plans?
  71. If you lost weight only through diet...
  72. Zumba Newbie
  73. Fitting vibrams
  74. Critique/fix my lift heavy things please.
  75. New love for fitness;okay to do something everyday?
  76. Weights, metcon, sprints and cardio
  77. Workin' out like a rock star
  78. Anyone having trouble squeezing in sprints?
  79. Dang joint pains are keeping me from going primal!
  80. FUN Fitness ideas for the not-so-shy...
  81. Sore eblows
  82. Why the hell do my feet always hurt?
  83. Body By Science help?
  84. Best way to tone up???
  85. Hill sprints-how steep, how long, duration of workout?
  86. Less sore due to diet?
  87. Am I really losing muscle mass?
  88. Clutch Flag Tutorial
  89. Primal Fitness VS ARMY Fitness
  90. Bit of advice please
  91. Planks Alternatives?
  92. 100 mile hikers?
  93. I thought that barefoot transition stuff was total crap...
  94. Really struggling with planning my workouts...PLEASE HELP!
  95. Rate my week of exercise?
  96. Smashed Deadlift PR!...Excited!
  97. How to arrange my week?
  98. bro science or some truth?
  99. Workout "program"
  100. Almost two months in and finally sprinted..
  101. Need advice
  102. BW routine
  103. 2 Crossfit Workouts a Week enough?
  104. Should my lungs burn THIS bad after TABATA?
  105. Barefoot running, and minimalist running shoes in the news
  106. Bikini/ Fitness Competion
  107. It all started in India
  108. Sports Watch Recommendations
  109. Box jumps and burpees for the win
  110. Cross Country season and PB.
  111. If I could only buy one pair of FiveFingers which should I get?
  112. Another plus for exercise
  113. HIIT and Improved Pull-ups -- Coincidence?
  114. 20 yr old needs help getting exercise with injured back and shoulder
  115. Sprints and Slow Paced Cardio on same day?
  116. Handstand Help!!
  117. Hey fellow Kettlebellers.....
  118. Made in the USA.....Built this in my backyard
  119. Weight lifting at home - help building a program
  120. Is fat enough for my fitness?
  121. Will I gain weight if I start working out? (Female with no weight to lose)
  122. Weightlifting beginner: Can't do squats : (
  123. cheap weight plates?
  124. Kavadlo Bros Street Workout
  125. Strange occurance
  126. Going barefoot
  127. How to eat around working out?
  128. A plan that will work for me?
  129. Difference strength training and body building?
  130. Twelve Percent
  131. Another Bodyweight Training Program Question
  132. Damaged, Torn, and Stiff Muscles and Tendons
  133. I really need some help
  134. High Glucose Levels Post CF?
  135. Best time to eat following a workout for weight loss
  136. Carb Sources?
  137. Review of brute force sandbags
  138. Longer fasting periods and exercise
  139. Building calves! How to!?
  140. Pull Ups help
  141. Finally nailed play with my kids
  142. Eating enough after weightlifting
  143. Primal Plan for Mum!
  144. Muscle inbalance and primal workout
  145. MovNat
  146. Heart monitor comes through...
  147. Why are my pull-ups declining?
  148. Have any of you succeeded with primal without doing much fitness?
  149. Tooting my Golf Horn..
  150. Too much walking? Chronic Cardio?
  151. Figure Contest Diet
  152. Gaining muscle and skipping meals
  153. Free Sandbag Training Guide
  154. Resistance band training
  155. Sore joints and tendons.
  156. Pull up bar-no door frame...
  157. Golf = play!
  158. lifting heavy things on an empty stomach?
  159. Just joined a gym... but I have no idea where to start...
  160. lactic acid from little exercise
  161. Using the stairs
  162. Alternative to powerlifting
  163. Sprinting to train for running?
  164. PBF Self-Assessment
  165. Sprinting question
  166. Training whilst Ill?
  167. Hiit
  168. workout stimulus freak... am I doing too much or just an extra active grok
  169. What do you guys think?
  170. Weights- How many days a week? Fitting in Sprints.
  171. Eating enough?
  172. Late night workouts
  173. Sprint or Jog, that is the question?
  174. So... how do you actually get started on MovNat?
  175. Does your job include exercise?
  176. Bicycling - why does it feel so good?
  177. What to add to workouts to boost fat loss?
  178. What's a good sprint workout?
  179. Vibrate plates
  180. Dips vs Push ups?
  181. Ways to "play" alone?
  182. Help a sedentary girl change her life!
  183. Tried switching from squats to box squats today
  184. Running on the spot?
  185. Does walking/cycling improve insulin sensitivity?
  186. Primal outdoor fitness ?
  187. Posture problem when doing the jackknife pushup
  188. Does Grok swim?
  189. Seen at the gym today
  190. hike then eat or eat then hike?
  191. Some advice for Bouldering please....SimpleFit or Convict Conditioning
  192. What do you consider an active day?
  193. Yoga, anyone?
  194. sandbag instead of barbell for deadlift/squats/etc
  195. Pull Up question/Alternative you can suggest
  196. Are sunglasses bad for you?
  197. Overhead Press Video
  198. Squat question
  199. Exercise and the number on the scale
  200. I can't do the toe shoes. Are nike frees any good for minimalists?
  201. Vibram FiveFingers - longevity
  202. How do you know when to move up?
  203. Weight lifting vs. Primal bodyweight exercises
  204. Shoulder surgery
  205. Why do zoo apes get heart disease?
  206. Website for Pullup+Pushup+Squat training - Help
  207. Opinions Please! BF%, Muscle %, Water %....What should they be???
  208. I ran 5k with less than 3 months of PBF
  209. I ran 5k less than 3 months of PBF
  210. Bicep curls bad?
  211. Marks Primal Moves Video....... do you have a link?
  212. Please critque my week of workouts?
  213. PBF and Shoulder Injury?
  214. Workout and fasting schedule suggestions, please
  215. Standing desk and feet pain?
  216. Urine eggs!
  217. burpees
  218. Help!!! severe osteoarthritis...
  219. Running in converse on grass
  220. 86 Year Old Gymnast
  221. Do we have to do all the progression even if we allready can do the standar
  222. newbie bit confused
  223. Handstands hurting my wrist
  224. Newbie Advice? Woman needs abs and butt
  225. I started frequent sprinting about 2 years ago,
  226. New Parkour School in Sacramento!
  227. kettlebell swings vs running
  228. I just got my treadmill!!! Whhooottt!
  229. *Fun New Inspirational Workout Video!*
  230. Why Walking Will Make You Superhuman
  231. Inspiration! 73 year-old Woman bodybuilder!
  232. Pull up pain
  233. Question about branched chain amino acids
  234. I have a question about SPRINTS
  235. Cardio ... too much?
  236. Couch 2 5K
  237. Starting a new training program and don't want to lose ground...
  238. BMR - How should I use this number?
  239. Lost most of the weight but not by working out...need advice
  240. Will I ever adjust to zero drop shoes?
  241. The Barefoot Experience Running Shoes
  242. 100% Guaranteed Results From Your Fitness Program! No BS!
  243. Test of overall fitness?
  244. fitting in primal exercise around cycling/running
  245. Anyone recommend a pull up bar for doorway
  246. Can PB sprinting be split up throughout the week
  247. cronic workout vs pb workout
  248. Does anyone own a Brute Force Sandbag? I have some questions.
  249. blood pressure drop during exercise
  250. Male does a female gymnastic routine