View Full Version : Primal Blueprint Fitness

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  1. Increase endurance & aerobic gains by sprinting and HIIT
  2. 2nd degree burns and corss fit
  3. Question about genetics and gaining weight.
  4. 28/M - Success so far; Need help with gut/abs
  5. Crossfit and a Commercial Gym
  6. doing bodyweight circuit the day after a heavy lifting day
  7. Strip down sets
  8. Defining "soreness"
  9. Content with Thigh size!
  10. Before and After pictures
  11. Keto Long - Event "Fuel"
  12. Huge progress! ABS FINALLY!!!
  13. Clubbells, anyone do this?
  14. Incorporating Pilates into Primal Fitness Routine
  15. Walking with possible neuropathy in feet
  16. Any recommendations re: pull up bar for the home
  17. Fasting and Workouts
  18. Alternatives to the Pull Up Bar?
  19. Olympic Bar Opinions Needed
  20. What do we think about P90x and Insanity?
  21. Barbell training
  22. My toenail needs to come off
  23. What is your definition of "strong"?
  24. New Dumbbell Exercises For You To Try
  25. Cellercize?
  26. Making the move from gym to home workouts
  27. Hand and Finger Strength
  28. Hiking shoe question
  29. chin ups for women
  30. No energy/endurance for sports
  31. Any traceurs out there?
  32. Considering barbell programs
  33. Budget Weight Vest
  34. Any swimmers out there? Need help training
  35. SS vs 5/3/1
  36. Not as strong as I thought I was?
  37. What to eat the day of a crossfit competition?
  38. climbing rope (what type?)
  39. What did they do to my gym!?
  40. starting PBF at mastery level
  41. Dips progression
  42. Walking
  43. Body by Science
  44. Does wrist pain improve with training?
  45. Any Thoughts on using Smith Machines and Stronglifts 5x5 program in primal
  46. Isometric Workouts
  47. Need primal exercise ideas for middle school PE class
  48. 4 or 5 PEM s?
  49. Ball of my foot is killing me, can barely walk-help
  50. Can anything be done in one week?
  51. I don't speak bicycle. What's it called when...
  52. Feeling deadlift in lower back
  53. Russian Guy dies dropping bench press.
  54. Bodyweight Deadlift Alternatives
  55. Skinny Fat Suggestions
  56. For those who lift more weight than I
  57. Tapout XT
  58. YAYOG v PB
  59. Six-pack possible without sit ups?
  60. Please help IM stuck at the same weight for the past 5months
  61. PB Fitness Workout Counter - wireframe feedback
  62. For those that have tried and stopped CrossFit - What Else Did you Do?
  63. Testosterone
  64. Goblet Squats vs Regular Squats
  65. Need Advice from Those who Lift Properly and Understand the Body
  66. 531 Surprise
  67. Multiple sprints each week?
  68. Convict Conditioning + Al Kavadlo are changing my life
  69. The Fuzz Speech: Why We Should Stretch Daily
  70. Sit-ups help
  71. Decreased energy and power
  72. Day 4 of Primal Blueprint Challenge -- Why is my back killing me??
  73. Post V-diet training?
  74. Does anyone know of online resources for the unfit and inflexible?
  75. Crossfit and Carbs...Advice?
  76. Body weight all I need for my goals?
  77. physique
  78. Zombies, Run! (exercise game)
  79. Getting a "dancer's physique" rather than a CrossFit/weightlifter's one?
  80. What's the verdict on working out on an empty stomach?
  81. Gym member, what are the best machines to use for Primal workout
  82. Bench Press not lowering all the way
  83. 5/3/1 Noob
  84. Body by Science - Hitting a Wall
  85. Experiences with Starting Strength?
  86. Noobish dip station question!
  87. How long to recover from gruelling squats workout?
  88. How To Achieve Any Fitness Skill!
  89. Multiple Problems With Checking Out Knee Problems
  90. Reverse Pushup
  91. My routine
  92. Quick 5/3/1 Advice
  93. Move Frequently at a Slow Pace
  94. Full body or splits?
  95. Squats > knees 'crackle' ?
  96. Fight the urge
  97. Barefoot running tips for a newbie
  98. not sleeping well the night after working out (LHT)
  99. Shoes- VFFs worth it?
  100. Share your home gym!
  101. Should you do bodyweight workouts?
  102. Yohimbe advice???
  103. Essential Primal Movements Progression
  104. Sleep or Work Out?
  105. You Are Your Own Gym & Post Workout
  106. Sweating More Than Ever!
  107. P90x
  108. Exercise order - HIITs, Weights and Walking
  109. Indoor Exercises
  110. Sprints Without a Track
  111. Does anyone find it really, really difficult to get up early to exercise?
  112. Progress pics from beginner + Leangains and kettlebells?
  113. Seriously unfit, inflexible and generally a mess
  114. Increasing strength, without increasing weight. (sandbags)
  115. Lifting heavy without injury
  116. PBF low level physical activity at work count?
  117. Suggestions for Slow Movement inside House
  118. How strong should I be?
  119. Painful ankles - any thoughts
  120. Wrist strain during front squat/push press
  121. You can use fat for high intensity exercise?
  122. Anyone seen this annoying guy?
  123. Starting strength plus
  124. Is it bad to go primal if you're not exercising much?
  125. So I just got a new job in a distribution center as a trailer unloader....
  126. Eating a big piece of (crustless sugar-free) HUMBLE PIE
  127. Ouch! Pulled muscle.
  128. Seriously lacking motivation
  129. Awesome Post
  130. Look at this tree log this guy is giving away for FREE in New Jersey, if yo
  131. Are these people pulling my leg?
  132. hurt kneese
  133. Exercise slows your metabolism - wtf?
  134. Primal Log
  135. Quick Bodyweight Workout Video
  136. Are you running properly?
  137. Squat questions
  138. Form Check: Low Bar Squat Position
  139. My body fat % wont budge
  140. Muscle imbalance?
  141. Running. A 5k Sunday. FOOD!!
  142. How should you warm up before doing Burpees?
  143. Recovery from a boken calcaneus (heel bone)
  144. Beginning workout
  145. Handstand nasal congestion
  146. Deadlift - How?
  147. Workout intervals
  148. Jillian Michael's 30 Day Shred
  149. For the ones that do SimpleFit what are your results?
  150. Listen to this douche.
  151. Chronic cardio and crossfit: A critique of crossfit type training
  152. Taking a Week Off?
  153. If barefoot is so great - why are top athletes still wearing running shoes?
  154. Howard to Lakers, is the NBA becoming La Liga?
  155. There is no such thing as cardio
  156. Is walking every day considered chronic cardio?
  157. Squat tips
  158. How to prepare for a 5k, the primal way
  159. Aspatame and Carbs
  160. working out again after ED - how to progress?
  161. Working Out With Broken Arm?
  162. The Plank - Numbness/Tingling in legs
  163. Reply to today's post - Negatives.
  164. Therapy Tip for Chronic Injuries: And a BIG thanks to this forum.
  165. DIY Adult Jungle Gym?
  166. Question re: reps and frequency.
  167. body weigh deadlifts?
  168. Getting more active play, but more lazy about workouts?
  169. Isometric weight training
  170. Exercises for balance
  171. The Bowflex HIT Pistol....What ju Say?
  172. Thick bars!
  173. I'm getting a lot of concerned looks
  174. Too advanced for SS?
  175. Question about Shoes and Tendons
  176. Tried a new workout today...
  177. Bacon + Kate Moss = Vegan buster
  178. alternating starting strength and PBF?
  179. question about bodyweight squats
  180. sidelined
  181. Thoughts on Programming
  182. Sledgehammer super-setting
  183. Burpees
  184. Good article about "cardio"
  185. Jack Lalanne
  186. Looking for program to add bulk/mass quickly
  187. No-Equipment Workout (Video!)
  188. Sprints + Weights on same day?
  189. sporadic fitness all day long (grazing) VS. daily "all-at-once" workout
  190. Burning sensation in thighs
  191. Let's say I start a regular workout program...
  192. Exercise while Travelling
  193. What next ..
  194. SimpleFit question for those that do it
  195. Recovery for newbies
  196. Walking barefoot is really jarring, what am I doing wrong?
  197. Rebel Strength Guide (Nerd Fitness)?
  198. Weight lifters: sweet potato or white rice?
  199. Exercise advice needed please
  200. Le Methode Naturelle
  201. I'm having a hard time deciding between P90X and my local Crossfit Gym
  202. Convict Conditioning Kindle version?
  203. LHT progressions
  204. "Toughening" the Body
  205. What exercises/stretches to start with from being inactive for a long time?
  206. HIT Swimming
  207. Hiking, Weight Gain, and Lack of Sunburn
  208. Question about weight gain and lifting
  209. is elephant man workout primal?
  210. Review of Coach Palfrey's New ebook
  211. Pain- in bones??? Help, please.
  212. Coconut water as post-workout drink?
  213. Yoga anatomy question
  214. knee issues while heavy lifting any advice
  215. Vacation WODs
  216. Walk to Mordor with 130+ Others
  217. Crossfit question...
  218. My Primal Workout Regimen
  219. Sprinting more than once a week?
  220. Give me a primal workout
  221. Ladies-- tired days?
  222. The dark days
  223. Advice for a ligament tear
  224. Moving to Denver in two weeks....so about this altitude thing
  225. Yay, hit 400 on my DL
  226. Squats and squatting free weights
  227. Rotator Cuff Injury-Ouch! Any Advice?
  228. Toning
  229. Seal grinder pt
  230. Fit Women Rule!
  231. I Know Chronic Cardio Is Bad . . . .
  232. Belly Fat
  233. Will sprinting lower my resting heart rate?
  234. Foam Rolling for Injury Prevention
  235. F*cked up my foot by running with barefoot shoes
  236. Biking (and Carbs)
  237. on DOMS cessation...
  238. Does clenching work?
  239. Monthly Challenges
  240. New And Need some advice on my workout program
  241. How to exercise for an increase in bone density.
  242. Question on not getting too thin and building muscle
  243. SS - typical stall weight and what next?
  244. Getting that first pull-up: question
  245. Down 50 lbs-Not noticing physical difference?
  246. Exhausting first lift heavy things workout
  247. Vibram Five Fingers Fitting?
  248. You Are Your Own Gym - ideas?
  249. Muscle recruitment when cycling
  250. Merrell Dash Glove- some questions about easing into them