View Full Version : Primal Blueprint Fitness

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  1. whining and missing Crossfit.
  2. Lower back aching - inflammation?
  3. Zumba- easy or "chronic cardio"
  4. Guidance with being overweight and daily PEM
  5. 10km Walking, Mostly Pavement (Sidewalks), sore and weird knee pain. HELP!
  6. Pulled hamstring recovery tips?
  7. One day I want to do a chinup!
  8. Loss of strength
  9. Core Workout
  10. Want to build leg & foot strength while lowering impact on body?
  11. Gvt
  12. Inguinal Hernia - No Surgery Necessary?
  13. Tabata Rows?
  14. What do you think of my fiance's workout?
  15. Starting Strength Bench Stall
  16. Do pullup bars hurt the door?
  17. Lazy, sedentary friends :(
  18. Modified pull ups??
  19. Anyone noticed benefits of Tabata on mental stress?
  20. Ankle fracture, tips to speed up recovery please!
  21. Tracking Workouts with Friends
  22. Am I Getting Enough Slow Movement?
  23. Tabata Intervals without cycling
  24. Energy consumption and use: Do we need to eat THAT much when lifting?
  25. Push press envy
  26. Office Job's and Primal Fitness
  27. Cold Feet
  28. How many hours do you sleep?
  29. new to excersise/fibromyalgia
  30. Can't seem to get abs
  31. Please critique my plan to add muscle and lose fat
  32. New to exercise, Physical job, Overtraining?
  33. Best walking shoes for knee pain?
  34. How long should you rest in between sets?
  35. Pilates
  36. Stair Case Body Rows?
  37. Inverted rows
  38. Physio and exercise to rehab shoulder (and resistance bands)
  39. Softlogic Academy Freshers & Students placement
  40. Longterm side effects of barefoot walking?
  41. Sitting all day at your job, how to prevent lower back pain?
  42. advice for a workout plan please
  43. Can't find a trainer
  44. BP Exercise - Avoiding Elbows
  45. Never-Ending Muscle Soreness
  46. Crossfit and Adrenal Fatigue
  47. Martial Arts
  48. Beginning Body By Science Protocol
  49. Barefoot Newbie Questions....
  50. Best remedy for aching knee?
  51. All men can't jump.
  52. any one using iPhone sports apps?
  53. VFF makes the big time
  54. Someone else on the anti-chronic cardio bandwagon...
  55. Crazy body-weight training!
  56. Tired and sleepy, when having DOMS
  57. Strength vs Hypertrophy (bodybuilding) for fat loss
  58. sprinting on consecutive days
  59. New to exercise, worried about overtraining
  60. How do you stay fit with little spare time?
  61. Chest/shoulders never tired after workout
  62. YAYOG or PBF
  63. Resistance training again...
  64. Blerg
  65. Less is More
  66. 5 Rounds Of Fun Workout!
  67. Fasting both pre- and post-workout
  68. Bike panniers
  69. Thought on my new workout routine
  70. Another year, another Spartan Race
  71. Workout Recovery
  72. recovery drink
  73. Just got a 35 lb clubbell for father's day/birthday
  74. VFFs question
  75. Beginning to work out again, and I'm totally confused :/
  76. Periodization of 5 essential movements
  77. Recovering from sprinting
  78. Fitness Ebook Help!
  79. Sprinting versus Long Jump
  80. Can anyone recommend lifts for skinny fat that don't involve equipment?
  81. Low Level Endurance Cycling
  82. Strained Hip Flexor
  83. Shoulder Injury
  84. Skipping - what are your thoughts?
  85. Question from a new guy...
  86. simple question about 5x5s
  87. Squat alternative
  88. How to get the funky smell out of my Five Fingers.....
  89. I Can Fly
  90. Is speedwalking up hills considered "sprinting"?
  91. Six pack abs for women?
  92. Yoga for beginners
  93. Barefooting and Achilles tendonitis
  94. Call for links/articles: Why HIIT is more beneficial than Cardio
  95. BBS beginner
  96. Workout suggestions to get to 10km
  97. Need advice/opinions: exercise for an overweight type 2 diabetic man.
  98. PBF made for LGN and not necessarily for better endurance?
  99. Some hardcore sandbag conditioning and Def Leppard
  100. Done with Insanity
  101. Couldn't sprint!?
  102. Tell me why sprints are better
  103. toe shoes
  104. Help with my flat ass
  105. an aha moment at the gym today
  106. Don't click this
  107. Advice on cross fitness
  108. Marathon Training for Complete Beginner
  109. Don't want to over do it.
  110. Missing a day on starting strength
  111. Sprinting With Hands Straight
  112. 10 day yoga challenge anyone?
  113. BBS and sprinting
  114. CrossFit on a Low-Carb Primal or Paleo Diet
  115. Outside Magazine - Will the Paleo Diet Hurt my Endurance?
  116. If primal is the best way to fitness then how do you explain ...
  117. Is it normal not to be able to walk properly for days after leg workout?
  118. All Play workouts?
  119. Out of shape stagnant newbie, where to begin?
  120. Thoughts on This Protocol
  121. Probably dumb question on PBF
  122. Crap at sprinting
  123. My post-SS training plan
  124. New lab numbers.
  125. Quick starting strength question
  126. Overtraining problem... or is it?
  127. Calisthenics the answer?
  128. LHT and Move Slowly on the same day?
  129. Carb Help
  130. Vitiligo Treatment With Herbs Vitiligo oil
  131. Weight Training while overweight
  132. NYC Primals - free handstand workshop this Sunday May 27th
  133. Bare feet hurts. whats up?
  134. Anybody have a good calisthenics/home workout cardio routine?
  135. What Do You Guys Do For Play?
  136. Adapting P90X to Primal Fitness
  137. Has Anyone Done Jump Rope 'Sprinting'?
  138. Possible to maintain muscle with light lifting/body weight exercises?
  139. Is a HIT - style workout good for women who want to look toned, not buff?
  140. Suggestions for work-out for my OH please
  141. Crossfit - How Often?
  142. Fitness on the Iphone (or Android)
  143. Exercise makes me tired
  144. Pull-up alternative??
  145. lateworkout, pwo carbs (again)
  146. Why does the track team run carrying a pair of shoes?
  147. This is such a laugh....
  148. Lifting heavy things - Is it BBS for me?
  149. Does somebody have an awesome sprint workout?
  150. Question about vuyin VFF online
  151. Daily Diet Advice for Someone looking to gain lean muscle mass?
  152. Sprinting without a timer?
  153. Gymnastic Training anyone?
  154. Compound movements? To make it faster?
  155. Primal Beginner - Gym Energy
  156. Can anyone tell me what this interval routine is and is it any good?
  157. Primal Yogis
  158. Primal Blueprint
  159. PBF-Workout Log JPEG
  160. Any Good Shoes?
  161. Hip mobility improvements with bone on bone osteoarthritis?
  162. vertical Jump---- it's back!!!!
  163. Feet: Ball or heel?
  164. Pull up, pull down
  165. Any karate players out there?
  166. Give me your real experiances of transitioning to barefoot shoes please :)
  167. Why am I SO weak?
  168. Rebounding
  169. Body-wide tingling at will. Anybody else do this?
  170. When/Why did Mark change the PBF Essentials?
  171. Starting Strength question
  172. Sandbag Strength Program
  173. 25kg free weights?
  174. Looking for Abs
  175. Show off those veins! Photos preferred, comments welcome!
  176. Deciding my goals; starting strength vs body by science
  177. Abject violation of sleep laws = still losing fat and getting ripped.
  178. Ok how does this sun exposure work?
  179. Body weight work outs
  180. Equipment advice for SS/SL?
  181. LHT and bodyrock
  182. How's my nutrition + workout schedule? Help for a fitness noob
  183. Inline skating
  184. Best workout for gaining speed.
  185. Ultimate Sandbag Water bladder
  186. "Bare foot" shoe info please.
  187. First time going 7 miles in Merrell Barefoot Shoes - fantastic!
  188. Sufficient Bodyweight Exercises based on Mark's Prison Workout?
  189. got my first pair of barefoot shoes. is pain normal?
  190. Press to handstand
  191. Dips and kettlebell swings
  192. Last time asking for workout routine critique
  193. Is this a good workout schedule?
  194. Post Workout Protein Drink
  195. Tough Mudder PA#2
  196. Plank progress going backwards? Normal for my situation?
  197. Convict Conditioning - Squats Step 6 (Close Squats) advice
  198. pull ups, might be a dumb question...
  199. Exercises to strengthen hip?
  200. Did my first PULL UP(s) loving it!
  201. Exertion Migraines
  202. Sprints Question
  203. Awesome video about Not Giving Up
  204. "Fasted" Training
  205. Theories about the evolution of running
  206. Primal BQers out there?
  207. Rainy day cardio
  208. Talk to me about workout routines!
  209. Repairing a pair of Vibram Five Fingers
  210. What do your LHT days look like?
  211. Hurt back from deadlifts
  212. LeanGains + stronglifts questions?
  213. Can crossfit get you jacked?
  214. The last few BF%
  215. Any women with pelvic organ prolapse, or who have had surgery for it?
  216. Creatine and Water/Fat Retention
  217. Alternative "workouts"?
  218. Need advice on workout and diet. :D
  219. Does this workout schedule sound okay?
  220. How Have Vibram FiveFingers helped you?
  221. Watched a guy do 35 straight minutes of Kettlebell swings today.
  222. Lift or Sprint?
  223. Cardio + weight lifting
  224. Can't deadlift
  225. Squatting and Flexibility
  226. Jogging is not "chronic cardio"
  227. Can we all be lean!?
  228. Creatine
  229. New to barefoot (minimalist shoes) sprinting, help?
  230. Too much sprinting?
  231. The Sandbag Fitness story
  232. The (new) social stigma against walking and standing...
  233. Study: High Circulating Oxidized LDL in Strength Trained Athletes
  234. What would you tell someone?
  235. Losing Strength on a Cut
  236. Tor's 100 Pushup challenge
  237. Quick link to why squats are awesome for you?
  238. LHT recommendations, please
  239. Rep Tempo/Slow Training
  240. Leangains question
  241. Vibram VS Minimus
  242. My personal trainer's advice
  243. Long Distance Cycling Trip
  244. Best "moves"
  245. Weight Loss Stagnating on 2nd week?
  246. Mental block in attitude towards cardio.....what's the correct approach?
  247. 10 pull ups per hour?
  248. Proper form for close pushups?
  249. "Barefooting"--Am I Doing It Right??
  250. Butt "scoot" at bottom of squat