View Full Version : Primal Blueprint Fitness

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  1. Push press envy
  2. Office Job's and Primal Fitness
  3. Cold Feet
  4. How many hours do you sleep?
  5. new to excersise/fibromyalgia
  6. Can't seem to get abs
  7. Please critique my plan to add muscle and lose fat
  8. New to exercise, Physical job, Overtraining?
  9. Best walking shoes for knee pain?
  10. How long should you rest in between sets?
  11. Pilates
  12. Stair Case Body Rows?
  13. Inverted rows
  14. Physio and exercise to rehab shoulder (and resistance bands)
  15. Softlogic Academy Freshers & Students placement
  16. Longterm side effects of barefoot walking?
  17. Sitting all day at your job, how to prevent lower back pain?
  18. advice for a workout plan please
  19. Can't find a trainer
  20. BP Exercise - Avoiding Elbows
  21. Never-Ending Muscle Soreness
  22. Crossfit and Adrenal Fatigue
  23. Martial Arts
  24. Beginning Body By Science Protocol
  25. Barefoot Newbie Questions....
  26. Best remedy for aching knee?
  27. All men can't jump.
  28. any one using iPhone sports apps?
  29. VFF makes the big time
  30. Someone else on the anti-chronic cardio bandwagon...
  31. Crazy body-weight training!
  32. Tired and sleepy, when having DOMS
  33. Strength vs Hypertrophy (bodybuilding) for fat loss
  34. sprinting on consecutive days
  35. New to exercise, worried about overtraining
  36. How do you stay fit with little spare time?
  37. Chest/shoulders never tired after workout
  38. YAYOG or PBF
  39. Resistance training again...
  40. Blerg
  41. Less is More
  42. 5 Rounds Of Fun Workout!
  43. Fasting both pre- and post-workout
  44. Bike panniers
  45. Thought on my new workout routine
  46. Another year, another Spartan Race
  47. Workout Recovery
  48. recovery drink
  49. Just got a 35 lb clubbell for father's day/birthday
  50. VFFs question
  51. Beginning to work out again, and I'm totally confused :/
  52. Periodization of 5 essential movements
  53. Recovering from sprinting
  54. Fitness Ebook Help!
  55. Sprinting versus Long Jump
  56. Can anyone recommend lifts for skinny fat that don't involve equipment?
  57. Low Level Endurance Cycling
  58. Strained Hip Flexor
  59. Shoulder Injury
  60. Skipping - what are your thoughts?
  61. Question from a new guy...
  62. simple question about 5x5s
  63. Squat alternative
  64. How to get the funky smell out of my Five Fingers.....
  65. I Can Fly
  66. Is speedwalking up hills considered "sprinting"?
  67. Six pack abs for women?
  68. Yoga for beginners
  69. Barefooting and Achilles tendonitis
  70. Call for links/articles: Why HIIT is more beneficial than Cardio
  71. BBS beginner
  72. Workout suggestions to get to 10km
  73. Need advice/opinions: exercise for an overweight type 2 diabetic man.
  74. PBF made for LGN and not necessarily for better endurance?
  75. Some hardcore sandbag conditioning and Def Leppard
  76. Done with Insanity
  77. Couldn't sprint!?
  78. Tell me why sprints are better
  79. toe shoes
  80. Help with my flat ass
  81. an aha moment at the gym today
  82. Don't click this
  83. Advice on cross fitness
  84. Marathon Training for Complete Beginner
  85. Don't want to over do it.
  86. Missing a day on starting strength
  87. Sprinting With Hands Straight
  88. 10 day yoga challenge anyone?
  89. BBS and sprinting
  90. CrossFit on a Low-Carb Primal or Paleo Diet
  91. Outside Magazine - Will the Paleo Diet Hurt my Endurance?
  92. If primal is the best way to fitness then how do you explain ...
  93. Is it normal not to be able to walk properly for days after leg workout?
  94. All Play workouts?
  95. Out of shape stagnant newbie, where to begin?
  96. Thoughts on This Protocol
  97. Probably dumb question on PBF
  98. Crap at sprinting
  99. My post-SS training plan
  100. New lab numbers.
  101. Quick starting strength question
  102. Overtraining problem... or is it?
  103. Calisthenics the answer?
  104. LHT and Move Slowly on the same day?
  105. Carb Help
  106. Vitiligo Treatment With Herbs Vitiligo oil
  107. Weight Training while overweight
  108. NYC Primals - free handstand workshop this Sunday May 27th
  109. Bare feet hurts. whats up?
  110. Anybody have a good calisthenics/home workout cardio routine?
  111. What Do You Guys Do For Play?
  112. Adapting P90X to Primal Fitness
  113. Has Anyone Done Jump Rope 'Sprinting'?
  114. Possible to maintain muscle with light lifting/body weight exercises?
  115. Is a HIT - style workout good for women who want to look toned, not buff?
  116. Suggestions for work-out for my OH please
  117. Crossfit - How Often?
  118. Fitness on the Iphone (or Android)
  119. Exercise makes me tired
  120. Pull-up alternative??
  121. lateworkout, pwo carbs (again)
  122. Why does the track team run carrying a pair of shoes?
  123. This is such a laugh....
  124. Lifting heavy things - Is it BBS for me?
  125. Does somebody have an awesome sprint workout?
  126. Question about vuyin VFF online
  127. Daily Diet Advice for Someone looking to gain lean muscle mass?
  128. Sprinting without a timer?
  129. Gymnastic Training anyone?
  130. Compound movements? To make it faster?
  131. Primal Beginner - Gym Energy
  132. Can anyone tell me what this interval routine is and is it any good?
  133. Primal Yogis
  134. Primal Blueprint
  135. PBF-Workout Log JPEG
  136. Any Good Shoes?
  137. Hip mobility improvements with bone on bone osteoarthritis?
  138. vertical Jump---- it's back!!!!
  139. Feet: Ball or heel?
  140. Pull up, pull down
  141. Any karate players out there?
  142. Give me your real experiances of transitioning to barefoot shoes please :)
  143. Why am I SO weak?
  144. Rebounding
  145. Body-wide tingling at will. Anybody else do this?
  146. When/Why did Mark change the PBF Essentials?
  147. Starting Strength question
  148. Sandbag Strength Program
  149. 25kg free weights?
  150. Looking for Abs
  151. Show off those veins! Photos preferred, comments welcome!
  152. Deciding my goals; starting strength vs body by science
  153. Abject violation of sleep laws = still losing fat and getting ripped.
  154. Ok how does this sun exposure work?
  155. Body weight work outs
  156. Equipment advice for SS/SL?
  157. LHT and bodyrock
  158. How's my nutrition + workout schedule? Help for a fitness noob
  159. Inline skating
  160. Best workout for gaining speed.
  161. Ultimate Sandbag Water bladder
  162. "Bare foot" shoe info please.
  163. First time going 7 miles in Merrell Barefoot Shoes - fantastic!
  164. Sufficient Bodyweight Exercises based on Mark's Prison Workout?
  165. got my first pair of barefoot shoes. is pain normal?
  166. Press to handstand
  167. Dips and kettlebell swings
  168. Last time asking for workout routine critique
  169. Is this a good workout schedule?
  170. Post Workout Protein Drink
  171. Tough Mudder PA#2
  172. Plank progress going backwards? Normal for my situation?
  173. Convict Conditioning - Squats Step 6 (Close Squats) advice
  174. pull ups, might be a dumb question...
  175. Exercises to strengthen hip?
  176. Did my first PULL UP(s) loving it!
  177. Exertion Migraines
  178. Sprints Question
  179. Awesome video about Not Giving Up
  180. "Fasted" Training
  181. Theories about the evolution of running
  182. Primal BQers out there?
  183. Rainy day cardio
  184. Talk to me about workout routines!
  185. Repairing a pair of Vibram Five Fingers
  186. What do your LHT days look like?
  187. Hurt back from deadlifts
  188. LeanGains + stronglifts questions?
  189. Can crossfit get you jacked?
  190. The last few BF%
  191. Any women with pelvic organ prolapse, or who have had surgery for it?
  192. Creatine and Water/Fat Retention
  193. Alternative "workouts"?
  194. Need advice on workout and diet. :D
  195. Does this workout schedule sound okay?
  196. How Have Vibram FiveFingers helped you?
  197. Watched a guy do 35 straight minutes of Kettlebell swings today.
  198. Lift or Sprint?
  199. Cardio + weight lifting
  200. Can't deadlift
  201. Squatting and Flexibility
  202. Jogging is not "chronic cardio"
  203. Can we all be lean!?
  204. Creatine
  205. New to barefoot (minimalist shoes) sprinting, help?
  206. Too much sprinting?
  207. The Sandbag Fitness story
  208. The (new) social stigma against walking and standing...
  209. Study: High Circulating Oxidized LDL in Strength Trained Athletes
  210. What would you tell someone?
  211. Losing Strength on a Cut
  212. Tor's 100 Pushup challenge
  213. Quick link to why squats are awesome for you?
  214. LHT recommendations, please
  215. Rep Tempo/Slow Training
  216. Leangains question
  217. Vibram VS Minimus
  218. My personal trainer's advice
  219. Long Distance Cycling Trip
  220. Best "moves"
  221. Weight Loss Stagnating on 2nd week?
  222. Mental block in attitude towards cardio.....what's the correct approach?
  223. 10 pull ups per hour?
  224. Proper form for close pushups?
  225. "Barefooting"--Am I Doing It Right??
  226. Butt "scoot" at bottom of squat
  227. Thoughts on a fitness plan...?
  228. First sprints DOWN!
  229. RhondaLee Quaresma
  230. Quick Post... 3 Favorite Exercises at the Gym
  231. Workout = Dizzy?
  232. So who else is in...
  233. Advice on getting lean without losing more weight
  234. Workout plans?
  235. If you lost weight only through diet...
  236. Zumba Newbie
  237. Fitting vibrams
  238. Critique/fix my lift heavy things please.
  239. New love for fitness;okay to do something everyday?
  240. Weights, metcon, sprints and cardio
  241. Workin' out like a rock star
  242. Anyone having trouble squeezing in sprints?
  243. Dang joint pains are keeping me from going primal!
  244. FUN Fitness ideas for the not-so-shy...
  245. Sore eblows
  246. Why the hell do my feet always hurt?
  247. Body By Science help?
  248. Best way to tone up???
  249. Hill sprints-how steep, how long, duration of workout?
  250. Less sore due to diet?