View Full Version : Primal Blueprint Fitness

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  1. Leangains question
  2. Vibram VS Minimus
  3. My personal trainer's advice
  4. Long Distance Cycling Trip
  5. Best "moves"
  6. Weight Loss Stagnating on 2nd week?
  7. Mental block in attitude towards cardio.....what's the correct approach?
  8. 10 pull ups per hour?
  9. Proper form for close pushups?
  10. "Barefooting"--Am I Doing It Right??
  11. Butt "scoot" at bottom of squat
  12. Thoughts on a fitness plan...?
  13. First sprints DOWN!
  14. RhondaLee Quaresma
  15. Quick Post... 3 Favorite Exercises at the Gym
  16. Workout = Dizzy?
  17. So who else is in...
  18. Advice on getting lean without losing more weight
  19. Workout plans?
  20. If you lost weight only through diet...
  21. Zumba Newbie
  22. Fitting vibrams
  23. Critique/fix my lift heavy things please.
  24. New love for fitness;okay to do something everyday?
  25. Weights, metcon, sprints and cardio
  26. Workin' out like a rock star
  27. Anyone having trouble squeezing in sprints?
  28. Dang joint pains are keeping me from going primal!
  29. FUN Fitness ideas for the not-so-shy...
  30. Sore eblows
  31. Why the hell do my feet always hurt?
  32. Body By Science help?
  33. Best way to tone up???
  34. Hill sprints-how steep, how long, duration of workout?
  35. Less sore due to diet?
  36. Am I really losing muscle mass?
  37. Clutch Flag Tutorial
  38. Primal Fitness VS ARMY Fitness
  39. Bit of advice please
  40. Planks Alternatives?
  41. 100 mile hikers?
  42. I thought that barefoot transition stuff was total crap...
  43. Really struggling with planning my workouts...PLEASE HELP!
  44. Rate my week of exercise?
  45. Smashed Deadlift PR!...Excited!
  46. How to arrange my week?
  47. bro science or some truth?
  48. Workout "program"
  49. Almost two months in and finally sprinted..
  50. Need advice
  51. BW routine
  52. 2 Crossfit Workouts a Week enough?
  53. Should my lungs burn THIS bad after TABATA?
  54. Barefoot running, and minimalist running shoes in the news
  55. Bikini/ Fitness Competion
  56. It all started in India
  57. Sports Watch Recommendations
  58. Box jumps and burpees for the win
  59. Cross Country season and PB.
  60. If I could only buy one pair of FiveFingers which should I get?
  61. Another plus for exercise
  62. HIIT and Improved Pull-ups -- Coincidence?
  63. 20 yr old needs help getting exercise with injured back and shoulder
  64. Sprints and Slow Paced Cardio on same day?
  65. Handstand Help!!
  66. Hey fellow Kettlebellers.....
  67. Made in the USA.....Built this in my backyard
  68. Weight lifting at home - help building a program
  69. Is fat enough for my fitness?
  70. Will I gain weight if I start working out? (Female with no weight to lose)
  71. Weightlifting beginner: Can't do squats : (
  72. cheap weight plates?
  73. Kavadlo Bros Street Workout
  74. Strange occurance
  75. Going barefoot
  76. How to eat around working out?
  77. A plan that will work for me?
  78. Difference strength training and body building?
  79. Twelve Percent
  80. Another Bodyweight Training Program Question
  81. Damaged, Torn, and Stiff Muscles and Tendons
  82. I really need some help
  83. High Glucose Levels Post CF?
  84. Best time to eat following a workout for weight loss
  85. Carb Sources?
  86. Review of brute force sandbags
  87. Longer fasting periods and exercise
  88. Building calves! How to!?
  89. Pull Ups help
  90. Finally nailed play with my kids
  91. Eating enough after weightlifting
  92. Primal Plan for Mum!
  93. Muscle inbalance and primal workout
  94. MovNat
  95. Heart monitor comes through...
  96. Why are my pull-ups declining?
  97. Have any of you succeeded with primal without doing much fitness?
  98. Tooting my Golf Horn..
  99. Too much walking? Chronic Cardio?
  100. Figure Contest Diet
  101. Gaining muscle and skipping meals
  102. Free Sandbag Training Guide
  103. Resistance band training
  104. Sore joints and tendons.
  105. Pull up bar-no door frame...
  106. Golf = play!
  107. lifting heavy things on an empty stomach?
  108. Just joined a gym... but I have no idea where to start...
  109. lactic acid from little exercise
  110. Using the stairs
  111. Alternative to powerlifting
  112. Sprinting to train for running?
  113. PBF Self-Assessment
  114. Sprinting question
  115. Training whilst Ill?
  116. Hiit
  117. workout stimulus freak... am I doing too much or just an extra active grok
  118. What do you guys think?
  119. Weights- How many days a week? Fitting in Sprints.
  120. Eating enough?
  121. Late night workouts
  122. Sprint or Jog, that is the question?
  123. So... how do you actually get started on MovNat?
  124. Does your job include exercise?
  125. Bicycling - why does it feel so good?
  126. What to add to workouts to boost fat loss?
  127. What's a good sprint workout?
  128. Vibrate plates
  129. Dips vs Push ups?
  130. Ways to "play" alone?
  131. Help a sedentary girl change her life!
  132. Tried switching from squats to box squats today
  133. Running on the spot?
  134. Does walking/cycling improve insulin sensitivity?
  135. Primal outdoor fitness ?
  136. Posture problem when doing the jackknife pushup
  137. Does Grok swim?
  138. Seen at the gym today
  139. hike then eat or eat then hike?
  140. Some advice for Bouldering please....SimpleFit or Convict Conditioning
  141. What do you consider an active day?
  142. Yoga, anyone?
  143. sandbag instead of barbell for deadlift/squats/etc
  144. Pull Up question/Alternative you can suggest
  145. Are sunglasses bad for you?
  146. Overhead Press Video
  147. Squat question
  148. Exercise and the number on the scale
  149. I can't do the toe shoes. Are nike frees any good for minimalists?
  150. Vibram FiveFingers - longevity
  151. How do you know when to move up?
  152. Weight lifting vs. Primal bodyweight exercises
  153. Shoulder surgery
  154. Why do zoo apes get heart disease?
  155. Website for Pullup+Pushup+Squat training - Help
  156. Opinions Please! BF%, Muscle %, Water %....What should they be???
  157. I ran 5k with less than 3 months of PBF
  158. I ran 5k less than 3 months of PBF
  159. Bicep curls bad?
  160. Marks Primal Moves Video....... do you have a link?
  161. Please critque my week of workouts?
  162. PBF and Shoulder Injury?
  163. Workout and fasting schedule suggestions, please
  164. Standing desk and feet pain?
  165. Urine eggs!
  166. burpees
  167. Help!!! severe osteoarthritis...
  168. Running in converse on grass
  169. 86 Year Old Gymnast
  170. Do we have to do all the progression even if we allready can do the standar
  171. newbie bit confused
  172. Handstands hurting my wrist
  173. Newbie Advice? Woman needs abs and butt
  174. I started frequent sprinting about 2 years ago,
  175. New Parkour School in Sacramento!
  176. kettlebell swings vs running
  177. I just got my treadmill!!! Whhooottt!
  178. *Fun New Inspirational Workout Video!*
  179. Why Walking Will Make You Superhuman
  180. Inspiration! 73 year-old Woman bodybuilder!
  181. Pull up pain
  182. Question about branched chain amino acids
  183. I have a question about SPRINTS
  184. Cardio ... too much?
  185. Couch 2 5K
  186. Starting a new training program and don't want to lose ground...
  187. BMR - How should I use this number?
  188. Lost most of the weight but not by working out...need advice
  189. Will I ever adjust to zero drop shoes?
  190. The Barefoot Experience Running Shoes
  191. 100% Guaranteed Results From Your Fitness Program! No BS!
  192. Test of overall fitness?
  193. fitting in primal exercise around cycling/running
  194. Anyone recommend a pull up bar for doorway
  195. Can PB sprinting be split up throughout the week
  196. cronic workout vs pb workout
  197. Does anyone own a Brute Force Sandbag? I have some questions.
  198. blood pressure drop during exercise
  199. Male does a female gymnastic routine
  200. My PT won't let me lift...yet
  201. Right nut retracts when I sprint.
  202. Is this a good weight lifting schedul for a 15 year old?
  203. Answer quick please
  204. Really weird thing happened to me (not for the squeamish)...
  205. Does yoga replace LHT?
  206. calf muscle5
  207. Supported Squats
  208. How did your feet feel when you got Vibrams?
  209. training for marines
  210. A little exercise advice - broken leg
  211. Running Question
  212. What do you think about rebounders? (Mini trampolines)
  213. Need a 4 day on 4 day off (lifting )routine..
  214. Messed up my back while lifting. Suggestions?
  215. Depletion workouts
  216. Walking too and from work
  217. Just finished my first PF strength workout!
  218. Bike Sprints?
  219. exercise: aging or anti aging
  220. Is this enough exercise?
  221. gym class inspiration!
  222. Tennis elbow?
  223. Is it bad to be sore 3-4 days a week
  224. (again) barefoot trail shoes that hold up in Scotland
  225. Inline Skates help/Advice?
  226. Should I be working out while just starting to try and lose weight too?
  227. Progress Question
  228. Pullups / Chinups: Starting from a dead hang or not?
  229. CrossFit open - Anyone notice?
  230. Weightlifting for small children
  231. I did a muscle up!!!!!!!
  232. No muscle soreness after primal dieting?
  233. Putting on muscle when body type seems to not want to
  234. Do I exercise enough?
  235. Attention Pull-up Enthusiasts!
  236. Knuckle pushups
  237. Recovery day nutrition advice
  238. Resistance bands for assisted pull ups?
  239. Am I being dense?>>>How few rest days do we need?
  240. Push ups ok every day?
  241. Primal and Figure/Bikini Competition
  242. Tree climbing is nearly slicing my wrist - advice?
  243. When to sprint?
  244. barefoot running in watershoes?
  245. Tough Mudder at Tahoe 2012
  246. Knee Braces?
  247. Questions about Primal Blueprint Laws #3 and #5
  248. Knee Injury
  249. Best Pullup Bars?
  250. Squat & Deadlift Substitute after surgeries?