View Full Version : Primal Blueprint Fitness

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  1. What do we think about P90x and Insanity?
  2. Barbell training
  3. My toenail needs to come off
  4. What is your definition of "strong"?
  5. New Dumbbell Exercises For You To Try
  6. Cellercize?
  7. Making the move from gym to home workouts
  8. Hand and Finger Strength
  9. Hiking shoe question
  10. chin ups for women
  11. No energy/endurance for sports
  12. Any traceurs out there?
  13. Considering barbell programs
  14. Budget Weight Vest
  15. Any swimmers out there? Need help training
  16. SS vs 5/3/1
  17. Not as strong as I thought I was?
  18. What to eat the day of a crossfit competition?
  19. climbing rope (what type?)
  20. What did they do to my gym!?
  21. starting PBF at mastery level
  22. Dips progression
  23. Walking
  24. Body by Science
  25. Does wrist pain improve with training?
  26. Any Thoughts on using Smith Machines and Stronglifts 5x5 program in primal
  27. Isometric Workouts
  28. Need primal exercise ideas for middle school PE class
  29. 4 or 5 PEM s?
  30. Ball of my foot is killing me, can barely walk-help
  31. Can anything be done in one week?
  32. I don't speak bicycle. What's it called when...
  33. Feeling deadlift in lower back
  34. Russian Guy dies dropping bench press.
  35. Bodyweight Deadlift Alternatives
  36. Skinny Fat Suggestions
  37. For those who lift more weight than I
  38. Tapout XT
  39. YAYOG v PB
  40. Six-pack possible without sit ups?
  41. Please help IM stuck at the same weight for the past 5months
  42. PB Fitness Workout Counter - wireframe feedback
  43. For those that have tried and stopped CrossFit - What Else Did you Do?
  44. Testosterone
  45. Goblet Squats vs Regular Squats
  46. Need Advice from Those who Lift Properly and Understand the Body
  47. 531 Surprise
  48. Multiple sprints each week?
  49. Convict Conditioning + Al Kavadlo are changing my life
  50. The Fuzz Speech: Why We Should Stretch Daily
  51. Sit-ups help
  52. Decreased energy and power
  53. Day 4 of Primal Blueprint Challenge -- Why is my back killing me??
  54. Post V-diet training?
  55. Does anyone know of online resources for the unfit and inflexible?
  56. Crossfit and Carbs...Advice?
  57. Body weight all I need for my goals?
  58. physique
  59. Zombies, Run! (exercise game)
  60. Getting a "dancer's physique" rather than a CrossFit/weightlifter's one?
  61. What's the verdict on working out on an empty stomach?
  62. Gym member, what are the best machines to use for Primal workout
  63. Bench Press not lowering all the way
  64. 5/3/1 Noob
  65. Body by Science - Hitting a Wall
  66. Experiences with Starting Strength?
  67. Noobish dip station question!
  68. How long to recover from gruelling squats workout?
  69. How To Achieve Any Fitness Skill!
  70. Multiple Problems With Checking Out Knee Problems
  71. Reverse Pushup
  72. My routine
  73. Quick 5/3/1 Advice
  74. Move Frequently at a Slow Pace
  75. Full body or splits?
  76. Squats > knees 'crackle' ?
  77. Fight the urge
  78. Barefoot running tips for a newbie
  79. not sleeping well the night after working out (LHT)
  80. Shoes- VFFs worth it?
  81. Share your home gym!
  82. Should you do bodyweight workouts?
  83. Yohimbe advice???
  84. Essential Primal Movements Progression
  85. Sleep or Work Out?
  86. You Are Your Own Gym & Post Workout
  87. Sweating More Than Ever!
  88. P90x
  89. Exercise order - HIITs, Weights and Walking
  90. Indoor Exercises
  91. Sprints Without a Track
  92. Does anyone find it really, really difficult to get up early to exercise?
  93. Progress pics from beginner + Leangains and kettlebells?
  94. Seriously unfit, inflexible and generally a mess
  95. Increasing strength, without increasing weight. (sandbags)
  96. Lifting heavy without injury
  97. PBF low level physical activity at work count?
  98. Suggestions for Slow Movement inside House
  99. How strong should I be?
  100. Painful ankles - any thoughts
  101. Wrist strain during front squat/push press
  102. You can use fat for high intensity exercise?
  103. Anyone seen this annoying guy?
  104. Starting strength plus
  105. Is it bad to go primal if you're not exercising much?
  106. So I just got a new job in a distribution center as a trailer unloader....
  107. Eating a big piece of (crustless sugar-free) HUMBLE PIE
  108. Ouch! Pulled muscle.
  109. Seriously lacking motivation
  110. Awesome Post
  111. Look at this tree log this guy is giving away for FREE in New Jersey, if yo
  112. Are these people pulling my leg?
  113. hurt kneese
  114. Exercise slows your metabolism - wtf?
  115. Primal Log
  116. Quick Bodyweight Workout Video
  117. Are you running properly?
  118. Squat questions
  119. Form Check: Low Bar Squat Position
  120. My body fat % wont budge
  121. Muscle imbalance?
  122. Running. A 5k Sunday. FOOD!!
  123. How should you warm up before doing Burpees?
  124. Recovery from a boken calcaneus (heel bone)
  125. Beginning workout
  126. Handstand nasal congestion
  127. Deadlift - How?
  128. Workout intervals
  129. Jillian Michael's 30 Day Shred
  130. For the ones that do SimpleFit what are your results?
  131. Listen to this douche.
  132. Chronic cardio and crossfit: A critique of crossfit type training
  133. Taking a Week Off?
  134. If barefoot is so great - why are top athletes still wearing running shoes?
  135. Howard to Lakers, is the NBA becoming La Liga?
  136. There is no such thing as cardio
  137. Is walking every day considered chronic cardio?
  138. Squat tips
  139. How to prepare for a 5k, the primal way
  140. Aspatame and Carbs
  141. working out again after ED - how to progress?
  142. Working Out With Broken Arm?
  143. The Plank - Numbness/Tingling in legs
  144. Reply to today's post - Negatives.
  145. Therapy Tip for Chronic Injuries: And a BIG thanks to this forum.
  146. DIY Adult Jungle Gym?
  147. Question re: reps and frequency.
  148. body weigh deadlifts?
  149. Getting more active play, but more lazy about workouts?
  150. Isometric weight training
  151. Exercises for balance
  152. The Bowflex HIT Pistol....What ju Say?
  153. Thick bars!
  154. I'm getting a lot of concerned looks
  155. Too advanced for SS?
  156. Question about Shoes and Tendons
  157. Tried a new workout today...
  158. Bacon + Kate Moss = Vegan buster
  159. alternating starting strength and PBF?
  160. question about bodyweight squats
  161. sidelined
  162. Thoughts on Programming
  163. Sledgehammer super-setting
  164. Burpees
  165. Good article about "cardio"
  166. Jack Lalanne
  167. Looking for program to add bulk/mass quickly
  168. No-Equipment Workout (Video!)
  169. Sprints + Weights on same day?
  170. sporadic fitness all day long (grazing) VS. daily "all-at-once" workout
  171. Burning sensation in thighs
  172. Let's say I start a regular workout program...
  173. Exercise while Travelling
  174. What next ..
  175. SimpleFit question for those that do it
  176. Recovery for newbies
  177. Walking barefoot is really jarring, what am I doing wrong?
  178. Rebel Strength Guide (Nerd Fitness)?
  179. Weight lifters: sweet potato or white rice?
  180. Exercise advice needed please
  181. Le Methode Naturelle
  182. I'm having a hard time deciding between P90X and my local Crossfit Gym
  183. Convict Conditioning Kindle version?
  184. LHT progressions
  185. "Toughening" the Body
  186. What exercises/stretches to start with from being inactive for a long time?
  187. HIT Swimming
  188. Hiking, Weight Gain, and Lack of Sunburn
  189. Question about weight gain and lifting
  190. is elephant man workout primal?
  191. Review of Coach Palfrey's New ebook
  192. Pain- in bones??? Help, please.
  193. Coconut water as post-workout drink?
  194. Yoga anatomy question
  195. knee issues while heavy lifting any advice
  196. Vacation WODs
  197. Walk to Mordor with 130+ Others
  198. Crossfit question...
  199. My Primal Workout Regimen
  200. Sprinting more than once a week?
  201. Give me a primal workout
  202. Ladies-- tired days?
  203. The dark days
  204. Advice for a ligament tear
  205. Moving to Denver in two weeks....so about this altitude thing
  206. Yay, hit 400 on my DL
  207. Squats and squatting free weights
  208. Rotator Cuff Injury-Ouch! Any Advice?
  209. Toning
  210. Seal grinder pt
  211. Fit Women Rule!
  212. I Know Chronic Cardio Is Bad . . . .
  213. Belly Fat
  214. Will sprinting lower my resting heart rate?
  215. Foam Rolling for Injury Prevention
  216. F*cked up my foot by running with barefoot shoes
  217. Biking (and Carbs)
  218. on DOMS cessation...
  219. Does clenching work?
  220. Monthly Challenges
  221. New And Need some advice on my workout program
  222. How to exercise for an increase in bone density.
  223. Question on not getting too thin and building muscle
  224. SS - typical stall weight and what next?
  225. Getting that first pull-up: question
  226. Down 50 lbs-Not noticing physical difference?
  227. Exhausting first lift heavy things workout
  228. Vibram Five Fingers Fitting?
  229. You Are Your Own Gym - ideas?
  230. Muscle recruitment when cycling
  231. Merrell Dash Glove- some questions about easing into them
  232. Too much slow movement?
  233. Muscle Imbalance - How out of whack am I?
  234. Tabata sprints day after heavy lifting?
  235. Funny Coincidence Today
  236. Motivational thread
  237. Exercising while fasting
  238. Squat form check
  239. Sandbag Training For MMA & Combat Sports
  240. First Bite of the Apple
  241. thoughts on workouts through an injury
  242. Death To Cardio!
  243. Time To Stop Screwing Around - Drop Body Fat
  244. starting strength chest
  245. What is the best workout supplement to build muscle quickly and burn fat?
  246. Confused about cardio
  247. Sprints causing the BACK of knee to become sore/pulled ??
  248. Advice wanted on qualifying for USMC fitness test
  249. Running, energy, calories and carbs. Please help me sort this out.
  250. Head/Ear Congestion During Workouts? {also: squat form}