View Full Version : Primal Blueprint Fitness

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  1. I'm feeling rather stuck.
  2. Ladies who lift
  3. Adjusting food for female body building.
  4. Progress report! Journey from 52 kg to 58.5.
  5. Squatting really heavy?
  6. Counting weights when lifting?
  7. Help convince me to make the switch
  8. I need to move and move now.... but how?
  9. Working out at the park
  10. Some workout suggestions please....
  11. Anyone up for a lent fitness challenge?
  12. setting a personal schedule
  13. Olympic lifting
  14. Section from PB struck a chord
  15. Lifting once a week worth it?
  16. Should I Start CrossFit Again?
  17. Anyone Here Battling Achilles Tendonitis?
  18. What isn't covered by the basic 4 PB exercises?
  19. Any other women who put on muscle ridiculously easily?
  20. Working Out In The Snow *VIDEO!*
  21. YOUR barefoot/ minimalist running experience
  22. Strength building plan for women?
  23. Office life
  24. Does Lifting Help with Plateaus?
  25. Alternate Pre & Post work out Drink/Food instead of WHEY!!
  27. Bar bros
  28. needing ideas for modifying the LHT - arthritic hands
  29. The Cardio/Sprint Line?
  30. Push ups.
  31. preparation for pullups
  32. i have a question about circuit training!
  33. HIIT vs Sprints
  34. Running events, tough mudder, warrior dash, etc
  35. Pain/tenderness in front of neck from pushups?
  36. Cutting, catabolism, and glycogen replenishment
  37. Herbal Care products for your health and wellbeing
  38. Dizzy During Dodgeball
  39. New Interview with Exercise & Fitness Expert Fred Hahn
  40. Losing fat / gaining muscle for the nearly 50 crowd
  41. recomp, convict conditioning or big compound lifts?
  42. Need input from knowledgeable LeanGains athletes
  43. Cardio for weight loss ???
  44. Heel pain when standing barefoot or in VFFs
  45. Flat abs? (I'm a girl)
  46. Deadlift question - when you miss your deadlift
  47. Strength training dilemma
  48. Standing workdesk questions
  49. What are your thoughts on Muscle Stimulators
  50. Training for an endomorph
  51. Advanced Body Weight Exercises
  52. Sprinting alternatives?
  53. Walking...and stretching routine?
  54. Lift Heavy Things - Really?
  55. Is PBF enough?
  56. Fitness advice needed. What do you suggest?
  57. Alternative to pole in pole-assisted squats
  58. suggestions regarding Vibram FinveFingers
  59. Overhead Press Progression
  60. Ahhh...yoga with Seane Corn
  61. New goal but is it reasonable.
  62. How I am Gaining Muscle, Losing Fat and Eating Chocolate Simultaneously
  63. Lumps / tears in stomach? advice appreciated
  64. Differences between dumb-bell deadlifts and dumb-bell squats?
  65. My workout is better than yours!
  66. Intermittent Fasting and Working Out
  67. My weight isn't going down.. but my fat % is... got some questions- LONGGGG
  68. New to running, want to start off right
  69. bodybuilding.com
  70. Anyone Else FAIL at the Fitness Self-Assessment?
  71. Barefoot Sisters
  72. Intermittent Fasting is GREAT, my workouts, not so much.
  73. Getting Started with CrossFit
  74. Treadmill for existing desk
  75. Why is learning how to run killing me??
  76. Increasing Speed/Sprinting
  77. Is there a reason to avoid barefoot walking on a treadmill?
  78. Ideas for bodyweight training, without the lower body.
  79. Wall sit challenge?
  80. Newbie getting started: how often for strength training?
  81. Strength good, conditioning bad. Help.
  82. Skiing & the Primal Blueprint Diet
  83. Progress, input welcomed
  84. What do you think?
  85. Heavy Weight/Low reps AND Lower Weight/High Reps....Problem?
  86. Does walking directly improve fitness?
  87. Upper Back Pain
  88. Severe DOMS after Crossfit WODs
  89. Literally pulling something
  90. YAYOG or CC
  91. Burn more fat while fasted?
  92. How to gain muscle, strength and power quickly. Interesting experiment.
  93. How do you construct your fitness programme?
  94. narrow vs wide pullups
  95. Which is better? 20 mins of swimming or 30 mins brisk walk.
  96. T2D; blood sugar goes UP after a.m. workout
  97. Marathon training for December
  98. What's Your Favorite Fitness Product?
  99. My first sprints
  100. New hot fitnesstrend
  101. Convict Conditioning questions
  102. Athletic & balance games
  103. Need some advice r.e a cough
  104. Hello friends, Do you know What is Autism ?
  105. Hello friends, Do you know What is Autism ?
  106. How do I exercise without machine? Please share yours :)
  107. building muscle..time wise
  108. No Gym? No Worries!
  109. Needed: Aerobic Adventure suggestions
  110. Who is/has dealt with the flu this year and tips to adapt
  111. Challange Yoruself to do a *Insert something awsome* in 2013
  112. New Pull-up Progression Video!
  113. Request analysis of my routine
  114. Winter Exercise
  115. Tai Chi anyone?
  116. How Long Does It Take You to Workout?
  117. Simplefit question
  118. Squat/Testosterone connection.
  119. Improve VO2 MAx..Need help!
  120. getting ripped...with YOGA!
  121. The plank
  122. "Arnold's Blueprint"
  123. Crossfit hiatus and no squat rack
  124. Balance Ball Chair
  125. Exercises at work?
  126. New rules of lifting for women
  127. How do you define fitness?
  128. BF% machines now at QFC pharmacies.
  129. New Vibrams and My Take
  130. Hard Work!!! (Must read!!!)
  131. Deep squatting as sitting
  132. F*ck yeah I did a pullup!
  133. Ketosis and improved Aerobic Capacity and Muscular Endurance
  134. What if Men and Women Switched Places at the Gym?
  135. Mark's suggested fitness program doesn't seem to fit
  136. What Blogs Do You all Read on Lifting and Working Out?
  137. Rea;ising what worked/works for you
  138. LF: Back strengthening advise
  139. NY Times article on evolutionary brain growth and excercise
  140. Bi-Lateral Torn Meniscus
  141. Olympic Weightlifting Program for Older Beginners
  142. Stretching to increase flexibility
  143. Hard times require furious dancing
  144. Push-up Progression *Video!*
  145. Lower body slaughter!!!!
  146. Question for anyone who's had ACL reconstructive surgery
  147. Is my routine causing my breathing problems?
  148. Posture
  149. can i have help with making a 8-12 week routine to smash my PRMC
  150. Substituting the Bench Press
  151. Post-workout fasting question!
  152. Looking for metcon type workouts
  153. Critique/advice please! :)
  154. I get winded too damn quickly : (
  155. Primal Beast: Gaining Superhuman Strength While Being Primal
  156. Abdominal vacuum
  157. Any advice for someone starting CROSS FIT tomorrow at 6am?
  158. Lifting Straps
  159. Duck feet
  160. Get big via body weight training?
  161. Weight lifting substitute for squats and deadlifts
  162. Sprinting for a Beginner?
  163. Pullups and tingling/hands feel weird after training
  164. If I workout in the whole week, how long should the workout last in a day?
  165. How can I train hard and get the energy I need from Paleo?
  166. Weak Shoulders... need female encouragement!
  167. Advice on exercises for tennis
  168. Ladies- 5x5 StrongLifts?
  169. confused about how to build muscle
  170. Probably know the answer already, but looking for thoughts/reassurance.
  171. not sore after workout?
  172. Good reading
  173. Trampoline
  174. squat check
  175. Is "Getting Ripped" Even Healthy?
  176. Help me with this calf stretch.
  177. Telebuy Orbitrek
  178. Great workout but think it was in the wrong order
  179. Any competitive swimmers out there?
  180. Inflammation
  181. what exercises should i do to prepare for u.s. Army basic training?
  182. Inflammation
  183. Advice on resistance training?
  184. One set to failure
  185. Heart rate
  186. I'm scared of my workout, LOL
  187. belly flab?
  188. question about abs/ core
  189. Working out sleep deprived?
  190. Improve Core Strength With Sandbag Training
  191. Sprinting fasted?
  192. Very informative protein areticle
  193. Full upright plank pose vs. forearm plank pose.
  194. 3 Weeks primal lacking energy during workouts, what's up? Help!
  195. no gym...what do i do?
  196. Just starting to work out increasing endurance
  197. Tendonitis?!
  198. Sucky Deadlift
  199. Yoga: A Man's Game?
  200. Distance Running and Primal
  201. Vibration machines
  202. Can we gain are animal instincts and special senses back?
  203. The Best Overall Fitness strategy?
  204. Training 6 days a week
  205. Muscles soreness
  206. Granny Grok in need of help
  207. SPRINTS, with cardio injections ???
  208. Chemical-free yoga mat?
  209. Over-arching my lower back?
  210. How do those "finishers" work for you?
  211. Track Season workouts
  212. Lifting heavy (or other hard stuff) and Low carbing
  213. From ironman to the Marathon des Sables
  214. Is Sprint 8 just tabata with longer rest periods?
  215. Is doing cardio on the elliptical pointless?
  216. Advice for starting over?
  217. Yahoo article sez running is bad for you!!!
  218. Apparently I'm Freakishly Strong? Huh.
  219. Tips for lifting boulder?
  220. Weight lifting?
  221. How can I reduce stiffness after workouts?
  222. beat a lot of other people in gym class today (: have questions though
  223. Done being V shaped. All shirts make me look funny.
  224. Muscle Build Supplement
  225. Could I be overtraining my 'core'?
  226. creatine
  227. Eating more vs. increasing recovery
  228. Chronic Cardio Debate
  229. How to move at a slow pace during cold weather!
  230. Very Primal workout?? HELP!
  231. The Importance of a Routine
  232. What brings the fastest results weights, kettlebells or bodyweight?
  233. Advice on how heavy my weights should be please
  234. Hello
  235. Trying to add muscle but also lose body fat
  236. I'm 15, girl, should I do body weight exercises?
  237. Weirdly intimidated by heavy kettlebells...
  238. SS 5x5
  239. Ab circuit for end of work out
  240. At a crossroad
  241. do you workout to music, and is there really a positive effect of it?
  242. Dumbells vs Barbell
  243. Do the slow movement in one day vs in different days?
  244. Last Week before half marathon
  245. Good sized sandbag to start with
  246. Weird shoulder "injury"
  247. What to do next?
  248. How do you all control sweating after a workout?
  249. I'm having a difficult time gaining mass while staying Primal
  250. Do You Plank?