View Full Version : Primal Blueprint Fitness

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  1. Primal Fitness, You Are Doing It Right....
  2. exercises with ACL injury/during rehab
  3. PBF PDF Question: LHT Exercise order?
  4. Pole Dancing!!!
  5. Questions on Slow Cardio
  6. Hip Pain
  7. What do I give up w/ hex bar for dead lifts?
  8. HIT, HIIT...or HIIRT
  9. Surrender! How to get PB Fitness again.
  10. Fitness challenge for September 21th, 2012
  11. I feel uneven
  12. Opinions on splitting up my week's lifts please
  13. Paradox!
  14. Ankle injury- Can't run. Now what?
  15. Training for MN State Patrol
  16. Does getting stronger mean you're sleeping enough?
  17. Achieving PEM Mastery
  18. For Al Kavadlo
  19. Knee pain?
  20. Alcohol and Weight training?
  21. Knowing how much you're lifting
  22. Training For Tough Mudder?
  23. Sprints during the winter time
  24. Problems with sitting
  25. Just discovered plyometric L-sits. Ab death.
  26. MMA vs. Muay Thai
  27. Tabata Sprints!
  28. Any one doing MovNat as part of their Paleo Training?
  29. BWE's + Rope Skipping after SEVERE OPERATION
  30. The exception to the rule of "chronic cardio..."
  31. I am gonna be a serious comic material in the gym today...
  32. Plyo Advice
  33. Looking forward to using Convict Conditioning?
  34. Freezing after exercise
  35. had my first heavy lifting workout at the gym, today i am pretty sore
  36. Increase endurance & aerobic gains by sprinting and HIIT
  37. 2nd degree burns and corss fit
  38. Question about genetics and gaining weight.
  39. 28/M - Success so far; Need help with gut/abs
  40. Crossfit and a Commercial Gym
  41. doing bodyweight circuit the day after a heavy lifting day
  42. Strip down sets
  43. Defining "soreness"
  44. Content with Thigh size!
  45. Before and After pictures
  46. Keto Long - Event "Fuel"
  47. Huge progress! ABS FINALLY!!!
  48. Clubbells, anyone do this?
  49. Incorporating Pilates into Primal Fitness Routine
  50. Walking with possible neuropathy in feet
  51. Any recommendations re: pull up bar for the home
  52. Fasting and Workouts
  53. Alternatives to the Pull Up Bar?
  54. Olympic Bar Opinions Needed
  55. What do we think about P90x and Insanity?
  56. Barbell training
  57. My toenail needs to come off
  58. What is your definition of "strong"?
  59. New Dumbbell Exercises For You To Try
  60. Cellercize?
  61. Making the move from gym to home workouts
  62. Hand and Finger Strength
  63. Hiking shoe question
  64. chin ups for women
  65. No energy/endurance for sports
  66. Any traceurs out there?
  67. Considering barbell programs
  68. Budget Weight Vest
  69. Any swimmers out there? Need help training
  70. SS vs 5/3/1
  71. Not as strong as I thought I was?
  72. What to eat the day of a crossfit competition?
  73. climbing rope (what type?)
  74. What did they do to my gym!?
  75. starting PBF at mastery level
  76. Dips progression
  77. Walking
  78. Body by Science
  79. Does wrist pain improve with training?
  80. Any Thoughts on using Smith Machines and Stronglifts 5x5 program in primal
  81. Isometric Workouts
  82. Need primal exercise ideas for middle school PE class
  83. 4 or 5 PEM s?
  84. Ball of my foot is killing me, can barely walk-help
  85. Can anything be done in one week?
  86. I don't speak bicycle. What's it called when...
  87. Feeling deadlift in lower back
  88. Russian Guy dies dropping bench press.
  89. Bodyweight Deadlift Alternatives
  90. Skinny Fat Suggestions
  91. For those who lift more weight than I
  92. Tapout XT
  93. YAYOG v PB
  94. Six-pack possible without sit ups?
  95. Please help IM stuck at the same weight for the past 5months
  96. PB Fitness Workout Counter - wireframe feedback
  97. For those that have tried and stopped CrossFit - What Else Did you Do?
  98. Testosterone
  99. Goblet Squats vs Regular Squats
  100. Need Advice from Those who Lift Properly and Understand the Body
  101. 531 Surprise
  102. Multiple sprints each week?
  103. Convict Conditioning + Al Kavadlo are changing my life
  104. The Fuzz Speech: Why We Should Stretch Daily
  105. Sit-ups help
  106. Decreased energy and power
  107. Day 4 of Primal Blueprint Challenge -- Why is my back killing me??
  108. Post V-diet training?
  109. Does anyone know of online resources for the unfit and inflexible?
  110. Crossfit and Carbs...Advice?
  111. Body weight all I need for my goals?
  112. physique
  113. Zombies, Run! (exercise game)
  114. Getting a "dancer's physique" rather than a CrossFit/weightlifter's one?
  115. What's the verdict on working out on an empty stomach?
  116. Gym member, what are the best machines to use for Primal workout
  117. Bench Press not lowering all the way
  118. 5/3/1 Noob
  119. Body by Science - Hitting a Wall
  120. Experiences with Starting Strength?
  121. Noobish dip station question!
  122. How long to recover from gruelling squats workout?
  123. How To Achieve Any Fitness Skill!
  124. Multiple Problems With Checking Out Knee Problems
  125. Reverse Pushup
  126. My routine
  127. Quick 5/3/1 Advice
  128. Move Frequently at a Slow Pace
  129. Full body or splits?
  130. Squats > knees 'crackle' ?
  131. Fight the urge
  132. Barefoot running tips for a newbie
  133. not sleeping well the night after working out (LHT)
  134. Shoes- VFFs worth it?
  135. Share your home gym!
  136. Should you do bodyweight workouts?
  137. Yohimbe advice???
  138. Essential Primal Movements Progression
  139. Sleep or Work Out?
  140. You Are Your Own Gym & Post Workout
  141. Sweating More Than Ever!
  142. P90x
  143. Exercise order - HIITs, Weights and Walking
  144. Indoor Exercises
  145. Sprints Without a Track
  146. Does anyone find it really, really difficult to get up early to exercise?
  147. Progress pics from beginner + Leangains and kettlebells?
  148. Seriously unfit, inflexible and generally a mess
  149. Increasing strength, without increasing weight. (sandbags)
  150. Lifting heavy without injury
  151. PBF low level physical activity at work count?
  152. Suggestions for Slow Movement inside House
  153. How strong should I be?
  154. Painful ankles - any thoughts
  155. Wrist strain during front squat/push press
  156. You can use fat for high intensity exercise?
  157. Anyone seen this annoying guy?
  158. Starting strength plus
  159. Is it bad to go primal if you're not exercising much?
  160. So I just got a new job in a distribution center as a trailer unloader....
  161. Eating a big piece of (crustless sugar-free) HUMBLE PIE
  162. Ouch! Pulled muscle.
  163. Seriously lacking motivation
  164. Awesome Post
  165. Look at this tree log this guy is giving away for FREE in New Jersey, if yo
  166. Are these people pulling my leg?
  167. hurt kneese
  168. Exercise slows your metabolism - wtf?
  169. Primal Log
  170. Quick Bodyweight Workout Video
  171. Are you running properly?
  172. Squat questions
  173. Form Check: Low Bar Squat Position
  174. My body fat % wont budge
  175. Muscle imbalance?
  176. Running. A 5k Sunday. FOOD!!
  177. How should you warm up before doing Burpees?
  178. Recovery from a boken calcaneus (heel bone)
  179. Beginning workout
  180. Handstand nasal congestion
  181. Deadlift - How?
  182. Workout intervals
  183. Jillian Michael's 30 Day Shred
  184. For the ones that do SimpleFit what are your results?
  185. Listen to this douche.
  186. Chronic cardio and crossfit: A critique of crossfit type training
  187. Taking a Week Off?
  188. If barefoot is so great - why are top athletes still wearing running shoes?
  189. Howard to Lakers, is the NBA becoming La Liga?
  190. There is no such thing as cardio
  191. Is walking every day considered chronic cardio?
  192. Squat tips
  193. How to prepare for a 5k, the primal way
  194. Aspatame and Carbs
  195. working out again after ED - how to progress?
  196. Working Out With Broken Arm?
  197. The Plank - Numbness/Tingling in legs
  198. Reply to today's post - Negatives.
  199. Therapy Tip for Chronic Injuries: And a BIG thanks to this forum.
  200. DIY Adult Jungle Gym?
  201. Question re: reps and frequency.
  202. body weigh deadlifts?
  203. Getting more active play, but more lazy about workouts?
  204. Isometric weight training
  205. Exercises for balance
  206. The Bowflex HIT Pistol....What ju Say?
  207. Thick bars!
  208. I'm getting a lot of concerned looks
  209. Too advanced for SS?
  210. Question about Shoes and Tendons
  211. Tried a new workout today...
  212. Bacon + Kate Moss = Vegan buster
  213. alternating starting strength and PBF?
  214. question about bodyweight squats
  215. sidelined
  216. Thoughts on Programming
  217. Sledgehammer super-setting
  218. Burpees
  219. Good article about "cardio"
  220. Jack Lalanne
  221. Looking for program to add bulk/mass quickly
  222. No-Equipment Workout (Video!)
  223. Sprints + Weights on same day?
  224. sporadic fitness all day long (grazing) VS. daily "all-at-once" workout
  225. Burning sensation in thighs
  226. Let's say I start a regular workout program...
  227. Exercise while Travelling
  228. What next ..
  229. SimpleFit question for those that do it
  230. Recovery for newbies
  231. Walking barefoot is really jarring, what am I doing wrong?
  232. Rebel Strength Guide (Nerd Fitness)?
  233. Weight lifters: sweet potato or white rice?
  234. Exercise advice needed please
  235. Le Methode Naturelle
  236. I'm having a hard time deciding between P90X and my local Crossfit Gym
  237. Convict Conditioning Kindle version?
  238. LHT progressions
  239. "Toughening" the Body
  240. What exercises/stretches to start with from being inactive for a long time?
  241. HIT Swimming
  242. Hiking, Weight Gain, and Lack of Sunburn
  243. Question about weight gain and lifting
  244. is elephant man workout primal?
  245. Review of Coach Palfrey's New ebook
  246. Pain- in bones??? Help, please.
  247. Coconut water as post-workout drink?
  248. Yoga anatomy question
  249. knee issues while heavy lifting any advice
  250. Vacation WODs