View Full Version : Primal Blueprint Fitness

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  1. posture
  2. How much is too much running each day?
  3. physically damaging blue collar jobs vs. "healthy" fitness lifestyle ??
  4. Anyone ever had a lower back strain?
  5. Gym fails!
  6. how Squats CAN make you shorter!!
  7. My CC Workout
  8. cardio Q/empty stomach.
  9. For any Primal PE Teachers- Hunger Games rocks as a PE game
  10. Female here, now looking to gain some weight (well muscle weight)!
  11. Newbie question about muscle pain?
  12. I only have myself to blame
  13. Dumbbell Blasting
  14. one more question about grease the groove:
  15. Oh Kettlebell Oh Kettlebell...
  16. Minimalist Running - Sore Calves
  17. New Sandbag Training Resources
  18. Convict Conditioning / Pushup Q's
  19. Planks & Belly
  20. just got my sandbag trainer need a good fullbody wo with it
  21. grease the groove plan...
  22. Weights: Err on more, or on,less?
  23. Swimming as primal exercise
  24. muscle size
  25. preparing for military next year, need advice.
  26. plateau
  27. The plank-off challenge
  28. The 4,000 calories per week guideline
  29. pullup / dip tree vs doorway pull-up bar
  30. Fasted High Intensity Resistance Training
  31. Sets vs. Reps for fat burning and strength/muscle building
  32. Need some calisthenic ideas
  33. Fitness Approach Advice
  34. Help! Newbie in need of support!
  35. Advice on mixing things up?
  36. Increasing grip strength
  37. Upping the Ante
  38. Alopecia Areata Progression
  39. just how bad for you is it to train for and rune one marathon? thoughts?
  40. Can swimming be the "move frequently at a slow pace" component?
  41. Really dumb question - why do we care about preserving lean body mass?
  42. Stabbing pain in toes
  43. hello
  44. Primal Facebook
  45. Barbell Complex
  46. Argh, my foot! Help!
  47. What happened to those of you that quit CrossFit?
  48. Where do I start? Overwhelmed by the excercise part of this...
  49. Body in process of renovations Seeking new muscles to replace previous fat
  50. Sore achy legs all the time?
  51. Made up my own fitness program, check it out!
  52. Workout frequency
  53. The struggles of giving up chronic cardio
  54. Sprint alternatives w/ pulled hamstring
  55. Squat form check please
  56. LA Fitness goes Primal?
  57. No gym or equipment-- best free workouts?
  58. Training for the Warrior Dash
  59. Should I be lifting weights at all, given my condition?
  60. Convict Conditioning and 5X5
  61. How's my fat burning workout?
  62. A question of mass
  63. Gomad
  64. Anybody have an eliptigo trainer?
  65. Equinox Gym Goes Primal
  66. Morbidly obese - how to get started exercising?
  67. Working up to sprints
  68. US Army Medical Department Journal - Minimalist Shoe Injury Rates
  69. I only get injured when attemptin to better myself.
  70. So I suggested my school's gym get some kettlebells...
  71. post-workout meal for overweight men?
  72. To Gym or not to Gym
  73. Primal diet vs Swimming Endurance
  74. I want a Tabata interval MP3 that isn't lame
  75. Play! Hard to Avoid the Stupid Things
  76. carbs for workouts
  77. Please help this newb construct a workout routine for the home or the gym
  78. Zombie mud run in nj
  79. Get some PLAY!
  80. High heartrate for hours?
  81. Help ---- weak ankle
  82. crossfit at my local gym
  83. Back arch squatting
  84. Help Choosing A Weight Lifting Protocol?
  85. Colorado Grokfeast - help us win the cow!
  86. Adding Hand Stand Press Ups to PBF
  87. After Gall Bladder removal... How long until I can deadlift!!!
  88. Want attractive physiques, how it's possible?
  89. I hate sleeping.
  90. Short Achilles Tendon
  91. Pull-up plateau.
  92. Exercise's effect on appetite
  93. Joint issues--shoulder and hip--workout advice needed!
  94. Jonny's Advanced Weight Training Routine
  95. Stronglifts 5x5 - Is That It?
  96. I hate lunges
  97. Slightly hurt back + another lifting question
  98. Recovery tips, food, supplements
  99. concept 2 rower as sprint alternative?
  100. Deadlift: Is Nearly Passing Out Normal?
  101. Medicated workout?
  102. Question on rest time
  103. Primal Fitness, You Are Doing It Right....
  104. exercises with ACL injury/during rehab
  105. PBF PDF Question: LHT Exercise order?
  106. Pole Dancing!!!
  107. Questions on Slow Cardio
  108. Hip Pain
  109. What do I give up w/ hex bar for dead lifts?
  110. HIT, HIIT...or HIIRT
  111. Surrender! How to get PB Fitness again.
  112. Fitness challenge for September 21th, 2012
  113. I feel uneven
  114. Opinions on splitting up my week's lifts please
  115. Paradox!
  116. Ankle injury- Can't run. Now what?
  117. Training for MN State Patrol
  118. Does getting stronger mean you're sleeping enough?
  119. Achieving PEM Mastery
  120. For Al Kavadlo
  121. Knee pain?
  122. Alcohol and Weight training?
  123. Knowing how much you're lifting
  124. Training For Tough Mudder?
  125. Sprints during the winter time
  126. Problems with sitting
  127. Just discovered plyometric L-sits. Ab death.
  128. MMA vs. Muay Thai
  129. Tabata Sprints!
  130. Any one doing MovNat as part of their Paleo Training?
  131. BWE's + Rope Skipping after SEVERE OPERATION
  132. The exception to the rule of "chronic cardio..."
  133. I am gonna be a serious comic material in the gym today...
  134. Plyo Advice
  135. Looking forward to using Convict Conditioning?
  136. Freezing after exercise
  137. had my first heavy lifting workout at the gym, today i am pretty sore
  138. Increase endurance & aerobic gains by sprinting and HIIT
  139. 2nd degree burns and corss fit
  140. Question about genetics and gaining weight.
  141. 28/M - Success so far; Need help with gut/abs
  142. Crossfit and a Commercial Gym
  143. doing bodyweight circuit the day after a heavy lifting day
  144. Strip down sets
  145. Defining "soreness"
  146. Content with Thigh size!
  147. Before and After pictures
  148. Keto Long - Event "Fuel"
  149. Huge progress! ABS FINALLY!!!
  150. Clubbells, anyone do this?
  151. Incorporating Pilates into Primal Fitness Routine
  152. Walking with possible neuropathy in feet
  153. Any recommendations re: pull up bar for the home
  154. Fasting and Workouts
  155. Alternatives to the Pull Up Bar?
  156. Olympic Bar Opinions Needed
  157. What do we think about P90x and Insanity?
  158. Barbell training
  159. My toenail needs to come off
  160. What is your definition of "strong"?
  161. New Dumbbell Exercises For You To Try
  162. Cellercize?
  163. Making the move from gym to home workouts
  164. Hand and Finger Strength
  165. Hiking shoe question
  166. chin ups for women
  167. No energy/endurance for sports
  168. Any traceurs out there?
  169. Considering barbell programs
  170. Budget Weight Vest
  171. Any swimmers out there? Need help training
  172. SS vs 5/3/1
  173. Not as strong as I thought I was?
  174. What to eat the day of a crossfit competition?
  175. climbing rope (what type?)
  176. What did they do to my gym!?
  177. starting PBF at mastery level
  178. Dips progression
  179. Walking
  180. Body by Science
  181. Does wrist pain improve with training?
  182. Any Thoughts on using Smith Machines and Stronglifts 5x5 program in primal
  183. Isometric Workouts
  184. Need primal exercise ideas for middle school PE class
  185. 4 or 5 PEM s?
  186. Ball of my foot is killing me, can barely walk-help
  187. Can anything be done in one week?
  188. I don't speak bicycle. What's it called when...
  189. Feeling deadlift in lower back
  190. Russian Guy dies dropping bench press.
  191. Bodyweight Deadlift Alternatives
  192. Skinny Fat Suggestions
  193. For those who lift more weight than I
  194. Tapout XT
  195. YAYOG v PB
  196. Six-pack possible without sit ups?
  197. Please help IM stuck at the same weight for the past 5months
  198. PB Fitness Workout Counter - wireframe feedback
  199. For those that have tried and stopped CrossFit - What Else Did you Do?
  200. Testosterone
  201. Goblet Squats vs Regular Squats
  202. Need Advice from Those who Lift Properly and Understand the Body
  203. 531 Surprise
  204. Multiple sprints each week?
  205. Convict Conditioning + Al Kavadlo are changing my life
  206. The Fuzz Speech: Why We Should Stretch Daily
  207. Sit-ups help
  208. Decreased energy and power
  209. Day 4 of Primal Blueprint Challenge -- Why is my back killing me??
  210. Post V-diet training?
  211. Does anyone know of online resources for the unfit and inflexible?
  212. Crossfit and Carbs...Advice?
  213. Body weight all I need for my goals?
  214. physique
  215. Zombies, Run! (exercise game)
  216. Getting a "dancer's physique" rather than a CrossFit/weightlifter's one?
  217. What's the verdict on working out on an empty stomach?
  218. Gym member, what are the best machines to use for Primal workout
  219. Bench Press not lowering all the way
  220. 5/3/1 Noob
  221. Body by Science - Hitting a Wall
  222. Experiences with Starting Strength?
  223. Noobish dip station question!
  224. How long to recover from gruelling squats workout?
  225. How To Achieve Any Fitness Skill!
  226. Multiple Problems With Checking Out Knee Problems
  227. Reverse Pushup
  228. My routine
  229. Quick 5/3/1 Advice
  230. Move Frequently at a Slow Pace
  231. Full body or splits?
  232. Squats > knees 'crackle' ?
  233. Fight the urge
  234. Barefoot running tips for a newbie
  235. not sleeping well the night after working out (LHT)
  236. Shoes- VFFs worth it?
  237. Share your home gym!
  238. Should you do bodyweight workouts?
  239. Yohimbe advice???
  240. Essential Primal Movements Progression
  241. Sleep or Work Out?
  242. You Are Your Own Gym & Post Workout
  243. Sweating More Than Ever!
  244. P90x
  245. Exercise order - HIITs, Weights and Walking
  246. Indoor Exercises
  247. Sprints Without a Track
  248. Does anyone find it really, really difficult to get up early to exercise?
  249. Progress pics from beginner + Leangains and kettlebells?
  250. Seriously unfit, inflexible and generally a mess