View Full Version : Primal Blueprint Fitness

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  1. Is this a good balance?
  2. Crossfit Open - Workout 13.1
  3. Optimal Carbs
  4. Muscle Rehabilitation
  5. Bad knees?
  6. Elliptical for my desk job?
  7. Anyone have a Concept 2 rower? Any comments or reviews, please?
  8. Beginner weight training
  9. Ideal weight
  10. Unable to squat or sit on my heels
  11. Morning workouts making me hungry
  12. neck pains
  13. Flexibility exercises?
  14. Classing lifting thread - Having trouble with weight-lifting.
  15. Young Woman Seeks Bikini-Ready Abs and Body
  16. You Are Your Own Gym Vs. Convict Conditioning
  17. Compound Lift Workouts: Effects of Fatigue on Performance
  18. front pelvic pain from kettlebell swings...
  19. Pull Up Bar Question
  20. HIIT for the Out-of-Shape
  21. Primalcon Austin, June
  22. A Link for the Groks/Grokettes
  23. How to lose body fat to one-digit percentage?
  24. Lost all my strength and it has cost me $400,000!
  25. alternatives to pull ups?
  26. Best way to measure body fat
  27. SF Bay Area Hike Recommendations?
  28. Tendinitis inhibiting push ups
  29. How do you stay active in a tundra?
  30. Lifting heavy and fat loss
  31. Energy levels just 'switched off'
  32. Resistance Training Study
  33. Please, I really need help.
  34. Metabolic syndrome article in my local paper
  35. convenient woman butt workout: ladies, ?
  36. ketoadaptation
  37. Unhealthy Exercise...
  38. Heart Rate Elevated
  39. Exercise with kids in tow - don't know where to start!
  40. Maffetone question
  41. 10 Elements Of A Healthy Mindset
  42. Vibram Sale on 6pm
  43. Barefoot skeptic changes mind
  44. any servicemen/women out there or hikers with experience of hiking?
  45. Love to swim, but fuck if it doesn't make me ravenously hungry.
  46. Best Yoga Video
  47. I just finished my first PF workout. Feedback please.
  48. How to Substitute 50 pull-ups?
  49. Foot Fitness for Kids, when being barefoot isn't an option
  50. Neck Muscles During Pushups
  51. Weak knee and back
  52. Low intensity jogging
  53. Tabata for pushups, sit-ups and pull-ups
  54. Direction to take my fitness
  55. Why Do I Not Sweat?
  56. Confused about Primal Fitness
  57. GoRuck Challenge
  58. Running a mile every day..
  59. Bulking and Shredding?
  60. P90x Freak to Primal?
  61. Running in Vibrams
  62. Why do squat spotters get so darn close?
  63. 24 Hours of Pull ups?
  64. Fist/grip strength after injury
  65. Advice on cycling to work
  66. 20K training schedule
  67. Partial pullups while recovering?
  68. I was complimented today...
  69. Barefoot Connections Louis Liebenberg Talk - Primal Lifestyle
  70. Diamond pushups
  71. Barbell Squats Are Not Primal?
  72. Please have a look at my current fitness routine...
  73. Starting weight for kettlebell (HIIT)
  74. I'm not getting stronger at xfit anymore...
  75. How far or long should I make my training runs when training for a marathon
  76. Was this workout too much?
  77. Strenthing Stomach Muscles
  78. Fitness and preperation for the army
  79. Fitness Routine
  80. Barefoot-shoes that holds well against asphalt
  81. Starting Crossfit?
  82. Anybody on Fitocracy?
  83. Deadlifts
  84. Tips for Using At-Home Body Fat Calipers?
  85. I'm feeling rather stuck.
  86. Ladies who lift
  87. Adjusting food for female body building.
  88. Progress report! Journey from 52 kg to 58.5.
  89. Squatting really heavy?
  90. Counting weights when lifting?
  91. Help convince me to make the switch
  92. I need to move and move now.... but how?
  93. Working out at the park
  94. Some workout suggestions please....
  95. Anyone up for a lent fitness challenge?
  96. setting a personal schedule
  97. Olympic lifting
  98. Section from PB struck a chord
  99. Lifting once a week worth it?
  100. Should I Start CrossFit Again?
  101. Anyone Here Battling Achilles Tendonitis?
  102. What isn't covered by the basic 4 PB exercises?
  103. Any other women who put on muscle ridiculously easily?
  104. Working Out In The Snow *VIDEO!*
  105. YOUR barefoot/ minimalist running experience
  106. Strength building plan for women?
  107. Office life
  108. Does Lifting Help with Plateaus?
  109. Alternate Pre & Post work out Drink/Food instead of WHEY!!
  111. Bar bros
  112. needing ideas for modifying the LHT - arthritic hands
  113. The Cardio/Sprint Line?
  114. Push ups.
  115. preparation for pullups
  116. i have a question about circuit training!
  117. HIIT vs Sprints
  118. Running events, tough mudder, warrior dash, etc
  119. Pain/tenderness in front of neck from pushups?
  120. Cutting, catabolism, and glycogen replenishment
  121. Herbal Care products for your health and wellbeing
  122. Dizzy During Dodgeball
  123. New Interview with Exercise & Fitness Expert Fred Hahn
  124. Losing fat / gaining muscle for the nearly 50 crowd
  125. recomp, convict conditioning or big compound lifts?
  126. Need input from knowledgeable LeanGains athletes
  127. Cardio for weight loss ???
  128. Heel pain when standing barefoot or in VFFs
  129. Flat abs? (I'm a girl)
  130. Deadlift question - when you miss your deadlift
  131. Strength training dilemma
  132. Standing workdesk questions
  133. What are your thoughts on Muscle Stimulators
  134. Training for an endomorph
  135. Advanced Body Weight Exercises
  136. Sprinting alternatives?
  137. Walking...and stretching routine?
  138. Lift Heavy Things - Really?
  139. Is PBF enough?
  140. Fitness advice needed. What do you suggest?
  141. Alternative to pole in pole-assisted squats
  142. suggestions regarding Vibram FinveFingers
  143. Overhead Press Progression
  144. Ahhh...yoga with Seane Corn
  145. New goal but is it reasonable.
  146. How I am Gaining Muscle, Losing Fat and Eating Chocolate Simultaneously
  147. Lumps / tears in stomach? advice appreciated
  148. Differences between dumb-bell deadlifts and dumb-bell squats?
  149. My workout is better than yours!
  150. Intermittent Fasting and Working Out
  151. My weight isn't going down.. but my fat % is... got some questions- LONGGGG
  152. New to running, want to start off right
  153. bodybuilding.com
  154. Anyone Else FAIL at the Fitness Self-Assessment?
  155. Barefoot Sisters
  156. Intermittent Fasting is GREAT, my workouts, not so much.
  157. Getting Started with CrossFit
  158. Treadmill for existing desk
  159. Why is learning how to run killing me??
  160. Increasing Speed/Sprinting
  161. Is there a reason to avoid barefoot walking on a treadmill?
  162. Ideas for bodyweight training, without the lower body.
  163. Wall sit challenge?
  164. Newbie getting started: how often for strength training?
  165. Strength good, conditioning bad. Help.
  166. Skiing & the Primal Blueprint Diet
  167. Progress, input welcomed
  168. What do you think?
  169. Heavy Weight/Low reps AND Lower Weight/High Reps....Problem?
  170. Does walking directly improve fitness?
  171. Upper Back Pain
  172. Severe DOMS after Crossfit WODs
  173. Literally pulling something
  174. YAYOG or CC
  175. Burn more fat while fasted?
  176. How to gain muscle, strength and power quickly. Interesting experiment.
  177. How do you construct your fitness programme?
  178. narrow vs wide pullups
  179. Which is better? 20 mins of swimming or 30 mins brisk walk.
  180. T2D; blood sugar goes UP after a.m. workout
  181. Marathon training for December
  182. What's Your Favorite Fitness Product?
  183. My first sprints
  184. New hot fitnesstrend
  185. Convict Conditioning questions
  186. Athletic & balance games
  187. Need some advice r.e a cough
  188. Hello friends, Do you know What is Autism ?
  189. Hello friends, Do you know What is Autism ?
  190. How do I exercise without machine? Please share yours :)
  191. building muscle..time wise
  192. No Gym? No Worries!
  193. Needed: Aerobic Adventure suggestions
  194. Who is/has dealt with the flu this year and tips to adapt
  195. Challange Yoruself to do a *Insert something awsome* in 2013
  196. New Pull-up Progression Video!
  197. Request analysis of my routine
  198. Winter Exercise
  199. Tai Chi anyone?
  200. How Long Does It Take You to Workout?
  201. Simplefit question
  202. Squat/Testosterone connection.
  203. Improve VO2 MAx..Need help!
  204. getting ripped...with YOGA!
  205. The plank
  206. "Arnold's Blueprint"
  207. Crossfit hiatus and no squat rack
  208. Balance Ball Chair
  209. Exercises at work?
  210. New rules of lifting for women
  211. How do you define fitness?
  212. BF% machines now at QFC pharmacies.
  213. New Vibrams and My Take
  214. Hard Work!!! (Must read!!!)
  215. Deep squatting as sitting
  216. F*ck yeah I did a pullup!
  217. Ketosis and improved Aerobic Capacity and Muscular Endurance
  218. What if Men and Women Switched Places at the Gym?
  219. Mark's suggested fitness program doesn't seem to fit
  220. What Blogs Do You all Read on Lifting and Working Out?
  221. Rea;ising what worked/works for you
  222. LF: Back strengthening advise
  223. NY Times article on evolutionary brain growth and excercise
  224. Bi-Lateral Torn Meniscus
  225. Olympic Weightlifting Program for Older Beginners
  226. Stretching to increase flexibility
  227. Hard times require furious dancing
  228. Push-up Progression *Video!*
  229. Lower body slaughter!!!!
  230. Question for anyone who's had ACL reconstructive surgery
  231. Is my routine causing my breathing problems?
  232. Posture
  233. can i have help with making a 8-12 week routine to smash my PRMC
  234. Substituting the Bench Press
  235. Post-workout fasting question!
  236. Looking for metcon type workouts
  237. Critique/advice please! :)
  238. I get winded too damn quickly : (
  239. Primal Beast: Gaining Superhuman Strength While Being Primal
  240. Abdominal vacuum
  241. Any advice for someone starting CROSS FIT tomorrow at 6am?
  242. Lifting Straps
  243. Duck feet
  244. Get big via body weight training?
  245. Weight lifting substitute for squats and deadlifts
  246. Sprinting for a Beginner?
  247. Pullups and tingling/hands feel weird after training
  248. If I workout in the whole week, how long should the workout last in a day?
  249. How can I train hard and get the energy I need from Paleo?
  250. Weak Shoulders... need female encouragement!