View Full Version : Primal Blueprint Fitness

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  1. Body By Science help?
  2. Best way to tone up???
  3. Hill sprints-how steep, how long, duration of workout?
  4. Less sore due to diet?
  5. Am I really losing muscle mass?
  6. Clutch Flag Tutorial
  7. Primal Fitness VS ARMY Fitness
  8. Bit of advice please
  9. Planks Alternatives?
  10. 100 mile hikers?
  11. I thought that barefoot transition stuff was total crap...
  12. Really struggling with planning my workouts...PLEASE HELP!
  13. Rate my week of exercise?
  14. Smashed Deadlift PR!...Excited!
  15. How to arrange my week?
  16. bro science or some truth?
  17. Workout "program"
  18. Almost two months in and finally sprinted..
  19. Need advice
  20. BW routine
  21. 2 Crossfit Workouts a Week enough?
  22. Should my lungs burn THIS bad after TABATA?
  23. Barefoot running, and minimalist running shoes in the news
  24. Bikini/ Fitness Competion
  25. It all started in India
  26. Sports Watch Recommendations
  27. Box jumps and burpees for the win
  28. Cross Country season and PB.
  29. If I could only buy one pair of FiveFingers which should I get?
  30. Another plus for exercise
  31. HIIT and Improved Pull-ups -- Coincidence?
  32. 20 yr old needs help getting exercise with injured back and shoulder
  33. Sprints and Slow Paced Cardio on same day?
  34. Handstand Help!!
  35. Hey fellow Kettlebellers.....
  36. Made in the USA.....Built this in my backyard
  37. Weight lifting at home - help building a program
  38. Is fat enough for my fitness?
  39. Will I gain weight if I start working out? (Female with no weight to lose)
  40. Weightlifting beginner: Can't do squats : (
  41. cheap weight plates?
  42. Kavadlo Bros Street Workout
  43. Strange occurance
  44. Going barefoot
  45. How to eat around working out?
  46. A plan that will work for me?
  47. Difference strength training and body building?
  48. Twelve Percent
  49. Another Bodyweight Training Program Question
  50. Damaged, Torn, and Stiff Muscles and Tendons
  51. I really need some help
  52. High Glucose Levels Post CF?
  53. Best time to eat following a workout for weight loss
  54. Carb Sources?
  55. Review of brute force sandbags
  56. Longer fasting periods and exercise
  57. Building calves! How to!?
  58. Pull Ups help
  59. Finally nailed play with my kids
  60. Eating enough after weightlifting
  61. Primal Plan for Mum!
  62. Muscle inbalance and primal workout
  63. MovNat
  64. Heart monitor comes through...
  65. Why are my pull-ups declining?
  66. Have any of you succeeded with primal without doing much fitness?
  67. Tooting my Golf Horn..
  68. Too much walking? Chronic Cardio?
  69. Figure Contest Diet
  70. Gaining muscle and skipping meals
  71. Free Sandbag Training Guide
  72. Resistance band training
  73. Sore joints and tendons.
  74. Pull up bar-no door frame...
  75. Golf = play!
  76. lifting heavy things on an empty stomach?
  77. Just joined a gym... but I have no idea where to start...
  78. lactic acid from little exercise
  79. Using the stairs
  80. Alternative to powerlifting
  81. Sprinting to train for running?
  82. PBF Self-Assessment
  83. Sprinting question
  84. Training whilst Ill?
  85. Hiit
  86. workout stimulus freak... am I doing too much or just an extra active grok
  87. What do you guys think?
  88. Weights- How many days a week? Fitting in Sprints.
  89. Eating enough?
  90. Late night workouts
  91. Sprint or Jog, that is the question?
  92. So... how do you actually get started on MovNat?
  93. Does your job include exercise?
  94. Bicycling - why does it feel so good?
  95. What to add to workouts to boost fat loss?
  96. What's a good sprint workout?
  97. Vibrate plates
  98. Dips vs Push ups?
  99. Ways to "play" alone?
  100. Help a sedentary girl change her life!
  101. Tried switching from squats to box squats today
  102. Running on the spot?
  103. Does walking/cycling improve insulin sensitivity?
  104. Primal outdoor fitness ?
  105. Posture problem when doing the jackknife pushup
  106. Does Grok swim?
  107. Seen at the gym today
  108. hike then eat or eat then hike?
  109. Some advice for Bouldering please....SimpleFit or Convict Conditioning
  110. What do you consider an active day?
  111. Yoga, anyone?
  112. sandbag instead of barbell for deadlift/squats/etc
  113. Pull Up question/Alternative you can suggest
  114. Are sunglasses bad for you?
  115. Overhead Press Video
  116. Squat question
  117. Exercise and the number on the scale
  118. I can't do the toe shoes. Are nike frees any good for minimalists?
  119. Vibram FiveFingers - longevity
  120. How do you know when to move up?
  121. Weight lifting vs. Primal bodyweight exercises
  122. Shoulder surgery
  123. Why do zoo apes get heart disease?
  124. Website for Pullup+Pushup+Squat training - Help
  125. Opinions Please! BF%, Muscle %, Water %....What should they be???
  126. I ran 5k with less than 3 months of PBF
  127. I ran 5k less than 3 months of PBF
  128. Bicep curls bad?
  129. Marks Primal Moves Video....... do you have a link?
  130. Please critque my week of workouts?
  131. PBF and Shoulder Injury?
  132. Workout and fasting schedule suggestions, please
  133. Standing desk and feet pain?
  134. Urine eggs!
  135. burpees
  136. Help!!! severe osteoarthritis...
  137. Running in converse on grass
  138. 86 Year Old Gymnast
  139. Do we have to do all the progression even if we allready can do the standar
  140. newbie bit confused
  141. Handstands hurting my wrist
  142. Newbie Advice? Woman needs abs and butt
  143. I started frequent sprinting about 2 years ago,
  144. New Parkour School in Sacramento!
  145. kettlebell swings vs running
  146. I just got my treadmill!!! Whhooottt!
  147. *Fun New Inspirational Workout Video!*
  148. Why Walking Will Make You Superhuman
  149. Inspiration! 73 year-old Woman bodybuilder!
  150. Pull up pain
  151. Question about branched chain amino acids
  152. I have a question about SPRINTS
  153. Cardio ... too much?
  154. Couch 2 5K
  155. Starting a new training program and don't want to lose ground...
  156. BMR - How should I use this number?
  157. Lost most of the weight but not by working out...need advice
  158. Will I ever adjust to zero drop shoes?
  159. The Barefoot Experience Running Shoes
  160. 100% Guaranteed Results From Your Fitness Program! No BS!
  161. Test of overall fitness?
  162. fitting in primal exercise around cycling/running
  163. Anyone recommend a pull up bar for doorway
  164. Can PB sprinting be split up throughout the week
  165. cronic workout vs pb workout
  166. Does anyone own a Brute Force Sandbag? I have some questions.
  167. blood pressure drop during exercise
  168. Male does a female gymnastic routine
  169. My PT won't let me lift...yet
  170. Right nut retracts when I sprint.
  171. Is this a good weight lifting schedul for a 15 year old?
  172. Answer quick please
  173. Really weird thing happened to me (not for the squeamish)...
  174. Does yoga replace LHT?
  175. calf muscle5
  176. Supported Squats
  177. How did your feet feel when you got Vibrams?
  178. training for marines
  179. A little exercise advice - broken leg
  180. Running Question
  181. What do you think about rebounders? (Mini trampolines)
  182. Need a 4 day on 4 day off (lifting )routine..
  183. Messed up my back while lifting. Suggestions?
  184. Depletion workouts
  185. Walking too and from work
  186. Just finished my first PF strength workout!
  187. Bike Sprints?
  188. exercise: aging or anti aging
  189. Is this enough exercise?
  190. gym class inspiration!
  191. Tennis elbow?
  192. Is it bad to be sore 3-4 days a week
  193. (again) barefoot trail shoes that hold up in Scotland
  194. Inline Skates help/Advice?
  195. Should I be working out while just starting to try and lose weight too?
  196. Progress Question
  197. Pullups / Chinups: Starting from a dead hang or not?
  198. CrossFit open - Anyone notice?
  199. Weightlifting for small children
  200. I did a muscle up!!!!!!!
  201. No muscle soreness after primal dieting?
  202. Putting on muscle when body type seems to not want to
  203. Do I exercise enough?
  204. Attention Pull-up Enthusiasts!
  205. Knuckle pushups
  206. Recovery day nutrition advice
  207. Resistance bands for assisted pull ups?
  208. Am I being dense?>>>How few rest days do we need?
  209. Push ups ok every day?
  210. Primal and Figure/Bikini Competition
  211. Tree climbing is nearly slicing my wrist - advice?
  212. When to sprint?
  213. barefoot running in watershoes?
  214. Tough Mudder at Tahoe 2012
  215. Knee Braces?
  216. Questions about Primal Blueprint Laws #3 and #5
  217. Knee Injury
  218. Best Pullup Bars?
  219. Squat & Deadlift Substitute after surgeries?
  220. Pinged Back
  221. Fancy a laugh at my expense?......
  222. African Attire Dresses
  223. Found my max squat!
  224. Water Aerobics
  225. The Truth About Exercise- BBC feature
  226. exercise guilt
  227. Crossft - LHT or sprints?
  228. Military Adventure Race in the City...
  229. In a slump
  230. Weight Loss and Exercise
  231. What's the best sprinting routine?
  232. Dairy-Free Whipped Cream
  233. What is your resting heart rate?
  234. How to stand and walk properly?
  235. Energy to spare
  236. Good protein supplement?
  237. Wim Hof, the Iceman
  238. Difficulty sleeping
  239. Ideas On How To Get Rid Of Belly Fat?
  240. Weak as a Sparrow
  241. Am I the only one who feels awful after morning exercise?
  242. Is cardio really unnecessary?
  243. I HATE cardio
  244. How To Make A Free Standing Pull Up Bar!
  245. Breakthrough last night!!!!
  246. Crossfit at a local High School
  247. Help for others struggling with CC SS Squats
  248. Yoga
  249. Alternatives to Sprinting?
  250. Suggestions?