View Full Version : Primal Blueprint Fitness

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  1. winded beyond belief !
  2. How To Cure Your Lower Back Pain!
  3. What weight kettlebell should I buy? to strengthen my back (prevent injury
  4. Help please!!
  5. God I love primal
  6. CrossFit: Cautiously hopeful
  7. Anyone do a mixture of PBF and Starting Strength?
  8. Runners stitch
  9. Women, do you exercise during your period?
  10. Stonger and more flexible... from doing nothing?!
  11. effects of exercise on anxiety?
  12. Cardio concept
  13. Dr. Ed Thomas Lecture
  14. They're called workouts, not funouts
  15. Insanity workout DVDs. Has anyone tried them?
  16. Why would someones hands shake after working out?
  17. A followup
  18. Help, I'm addicted...
  19. Can I/what to, add to Starting Strength
  20. Calling Walkers and Hikers
  21. Clapping Chin-ups. How many can you do?
  22. Something cool just happend for me......
  23. 3 best exercises to strengthen back muscles (to prevent back injury)
  24. Sprinters - Has anyone else been doing the 10-20-30 workout?
  25. Need some help!
  26. Bloating after exercise
  27. When play goes sideways
  28. PB fitness schedule made by Mark
  29. Sprinting/HIT workouts.
  30. Wide leg squats - what's the difference?
  31. Sprint volume
  32. The 75% rule of cardio
  33. What are you current lift stats?
  34. Weight training help for my girlfriend with Crohn's on a deficit?
  35. Help me beat my husband...
  36. Name this stretch
  37. Looking for plank progressions
  38. PBF 3 times a week too much?
  39. Deadlift Headache
  40. How long does it take to have visible results?
  41. Can anyone help me with a fun form of exercise? :)
  42. Have I got it Dialled or just gone INSANE?
  43. Ouch!
  44. 4 days of Primal bliss, what to do?
  45. Questions for Sandbaggers
  46. I hate cardio, is it necessary?
  47. Primal Dirtbikers?
  48. New aussie girl - first Post- After advice :)
  49. Brooks Kubik
  50. Sprinting results
  51. Anyone heard of or done Urbanfit?
  52. Where to implement my sprints?
  53. Kettlebell Snatches
  54. Play?
  55. Just bought a kettlebell
  56. Supplements for training?
  57. Sprint/HIIT/Metcon Workouts & Challenges
  58. [(STreaM**Golf))~@#eNJOY US Open GOLF Championship LIVE tv show on internet
  59. A true Grokian workout.
  60. separated abs
  61. Lifting Heavy for a beginner
  62. whining and missing Crossfit.
  63. Lower back aching - inflammation?
  64. Zumba- easy or "chronic cardio"
  65. Guidance with being overweight and daily PEM
  66. 10km Walking, Mostly Pavement (Sidewalks), sore and weird knee pain. HELP!
  67. Pulled hamstring recovery tips?
  68. One day I want to do a chinup!
  69. Loss of strength
  70. Core Workout
  71. Want to build leg & foot strength while lowering impact on body?
  72. Gvt
  73. Inguinal Hernia - No Surgery Necessary?
  74. Tabata Rows?
  75. What do you think of my fiance's workout?
  76. Starting Strength Bench Stall
  77. Do pullup bars hurt the door?
  78. Lazy, sedentary friends :(
  79. Modified pull ups??
  80. Anyone noticed benefits of Tabata on mental stress?
  81. Ankle fracture, tips to speed up recovery please!
  82. Tracking Workouts with Friends
  83. Am I Getting Enough Slow Movement?
  84. Tabata Intervals without cycling
  85. Energy consumption and use: Do we need to eat THAT much when lifting?
  86. Push press envy
  87. Office Job's and Primal Fitness
  88. Cold Feet
  89. How many hours do you sleep?
  90. new to excersise/fibromyalgia
  91. Can't seem to get abs
  92. Please critique my plan to add muscle and lose fat
  93. New to exercise, Physical job, Overtraining?
  94. Best walking shoes for knee pain?
  95. How long should you rest in between sets?
  96. Pilates
  97. Stair Case Body Rows?
  98. Inverted rows
  99. Physio and exercise to rehab shoulder (and resistance bands)
  100. Softlogic Academy Freshers & Students placement
  101. Longterm side effects of barefoot walking?
  102. Sitting all day at your job, how to prevent lower back pain?
  103. advice for a workout plan please
  104. Can't find a trainer
  105. BP Exercise - Avoiding Elbows
  106. Never-Ending Muscle Soreness
  107. Crossfit and Adrenal Fatigue
  108. Martial Arts
  109. Beginning Body By Science Protocol
  110. Barefoot Newbie Questions....
  111. Best remedy for aching knee?
  112. All men can't jump.
  113. any one using iPhone sports apps?
  114. VFF makes the big time
  115. Someone else on the anti-chronic cardio bandwagon...
  116. Crazy body-weight training!
  117. Tired and sleepy, when having DOMS
  118. Strength vs Hypertrophy (bodybuilding) for fat loss
  119. sprinting on consecutive days
  120. New to exercise, worried about overtraining
  121. How do you stay fit with little spare time?
  122. Chest/shoulders never tired after workout
  123. YAYOG or PBF
  124. Resistance training again...
  125. Blerg
  126. Less is More
  127. 5 Rounds Of Fun Workout!
  128. Fasting both pre- and post-workout
  129. Bike panniers
  130. Thought on my new workout routine
  131. Another year, another Spartan Race
  132. Workout Recovery
  133. recovery drink
  134. Just got a 35 lb clubbell for father's day/birthday
  135. VFFs question
  136. Beginning to work out again, and I'm totally confused :/
  137. Periodization of 5 essential movements
  138. Recovering from sprinting
  139. Fitness Ebook Help!
  140. Sprinting versus Long Jump
  141. Can anyone recommend lifts for skinny fat that don't involve equipment?
  142. Low Level Endurance Cycling
  143. Strained Hip Flexor
  144. Shoulder Injury
  145. Skipping - what are your thoughts?
  146. Question from a new guy...
  147. simple question about 5x5s
  148. Squat alternative
  149. How to get the funky smell out of my Five Fingers.....
  150. I Can Fly
  151. Is speedwalking up hills considered "sprinting"?
  152. Six pack abs for women?
  153. Yoga for beginners
  154. Barefooting and Achilles tendonitis
  155. Call for links/articles: Why HIIT is more beneficial than Cardio
  156. BBS beginner
  157. Workout suggestions to get to 10km
  158. Need advice/opinions: exercise for an overweight type 2 diabetic man.
  159. PBF made for LGN and not necessarily for better endurance?
  160. Some hardcore sandbag conditioning and Def Leppard
  161. Done with Insanity
  162. Couldn't sprint!?
  163. Tell me why sprints are better
  164. toe shoes
  165. Help with my flat ass
  166. an aha moment at the gym today
  167. Don't click this
  168. Advice on cross fitness
  169. Marathon Training for Complete Beginner
  170. Don't want to over do it.
  171. Missing a day on starting strength
  172. Sprinting With Hands Straight
  173. 10 day yoga challenge anyone?
  174. BBS and sprinting
  175. CrossFit on a Low-Carb Primal or Paleo Diet
  176. Outside Magazine - Will the Paleo Diet Hurt my Endurance?
  177. If primal is the best way to fitness then how do you explain ...
  178. Is it normal not to be able to walk properly for days after leg workout?
  179. All Play workouts?
  180. Out of shape stagnant newbie, where to begin?
  181. Thoughts on This Protocol
  182. Probably dumb question on PBF
  183. Crap at sprinting
  184. My post-SS training plan
  185. New lab numbers.
  186. Quick starting strength question
  187. Overtraining problem... or is it?
  188. Calisthenics the answer?
  189. LHT and Move Slowly on the same day?
  190. Carb Help
  191. Vitiligo Treatment With Herbs Vitiligo oil
  192. Weight Training while overweight
  193. NYC Primals - free handstand workshop this Sunday May 27th
  194. Bare feet hurts. whats up?
  195. Anybody have a good calisthenics/home workout cardio routine?
  196. What Do You Guys Do For Play?
  197. Adapting P90X to Primal Fitness
  198. Has Anyone Done Jump Rope 'Sprinting'?
  199. Possible to maintain muscle with light lifting/body weight exercises?
  200. Is a HIT - style workout good for women who want to look toned, not buff?
  201. Suggestions for work-out for my OH please
  202. Crossfit - How Often?
  203. Fitness on the Iphone (or Android)
  204. Exercise makes me tired
  205. Pull-up alternative??
  206. lateworkout, pwo carbs (again)
  207. Why does the track team run carrying a pair of shoes?
  208. This is such a laugh....
  209. Lifting heavy things - Is it BBS for me?
  210. Does somebody have an awesome sprint workout?
  211. Question about vuyin VFF online
  212. Daily Diet Advice for Someone looking to gain lean muscle mass?
  213. Sprinting without a timer?
  214. Gymnastic Training anyone?
  215. Compound movements? To make it faster?
  216. Primal Beginner - Gym Energy
  217. Can anyone tell me what this interval routine is and is it any good?
  218. Primal Yogis
  219. Primal Blueprint
  220. PBF-Workout Log JPEG
  221. Any Good Shoes?
  222. Hip mobility improvements with bone on bone osteoarthritis?
  223. vertical Jump---- it's back!!!!
  224. Feet: Ball or heel?
  225. Pull up, pull down
  226. Any karate players out there?
  227. Give me your real experiances of transitioning to barefoot shoes please :)
  228. Why am I SO weak?
  229. Rebounding
  230. Body-wide tingling at will. Anybody else do this?
  231. When/Why did Mark change the PBF Essentials?
  232. Starting Strength question
  233. Sandbag Strength Program
  234. 25kg free weights?
  235. Looking for Abs
  236. Show off those veins! Photos preferred, comments welcome!
  237. Deciding my goals; starting strength vs body by science
  238. Abject violation of sleep laws = still losing fat and getting ripped.
  239. Ok how does this sun exposure work?
  240. Body weight work outs
  241. Equipment advice for SS/SL?
  242. LHT and bodyrock
  243. How's my nutrition + workout schedule? Help for a fitness noob
  244. Inline skating
  245. Best workout for gaining speed.
  246. Ultimate Sandbag Water bladder
  247. "Bare foot" shoe info please.
  248. First time going 7 miles in Merrell Barefoot Shoes - fantastic!
  249. Sufficient Bodyweight Exercises based on Mark's Prison Workout?
  250. got my first pair of barefoot shoes. is pain normal?