View Full Version : Primal Blueprint Fitness

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  1. The Importance of a Routine
  2. What brings the fastest results weights, kettlebells or bodyweight?
  3. Advice on how heavy my weights should be please
  4. Hello
  5. Trying to add muscle but also lose body fat
  6. I'm 15, girl, should I do body weight exercises?
  7. Weirdly intimidated by heavy kettlebells...
  8. SS 5x5
  9. Ab circuit for end of work out
  10. At a crossroad
  11. do you workout to music, and is there really a positive effect of it?
  12. Dumbells vs Barbell
  13. Do the slow movement in one day vs in different days?
  14. Last Week before half marathon
  15. Good sized sandbag to start with
  16. Weird shoulder "injury"
  17. What to do next?
  18. How do you all control sweating after a workout?
  19. I'm having a difficult time gaining mass while staying Primal
  20. Do You Plank?
  21. I am training for UFC - BUT NEED ADVICE URGENT -
  22. whey protein update
  23. need a quick & dirty kettlebell full body circuit workout for the holiday
  24. Raising The Bar DVD *Attention Pull-up Enthusiasts*
  25. Extended fast or quick post workout meal?
  26. Pull Up bar alternatives
  27. any thoughts on split training or whatever it's called??
  28. Wooden back roller
  29. Getting Started With Fitness
  30. Best time to work out - morning, midday, or night?
  31. I did my first ever sprints the other day
  32. Double Dragon Workout!
  33. Crossfitters, need your opinion for a rocking breakfast pre-Eva!
  34. Lunch workout advice
  35. Please critique my workout routine.
  36. Protein & strength training
  37. Mini-Mil Minimalist Boots Review
  38. HIIT & Empty Stomach
  39. Music and Fitness!
  40. Are you looking for a very simple way to build strength?
  41. What do you think about this workout routine?
  42. Vibrams for Powerlifter
  43. Room for sprinting if squatting heavy 3x/week?
  44. Another deadlift check + squats
  45. More defined/visible six pack? Body Review
  46. Women and strength training, your experience and advice please
  47. Really super stupid pushup question
  48. Deadlift form check
  49. can't tell if good pain or bad pain!
  50. Latest Fitness Achievment
  51. Do any of you do heavy squats multiple times per week?
  52. Sprints
  53. Need To Build Strength and Muscle?
  54. Dynamax/Med ball clean and press video
  55. 20 Core Shredding Plank Variations
  56. Looking for outdoor jungle gym
  57. Best way to train for obstacle races?
  58. Female needs advice on getting Cut now:
  59. Skill Training
  60. anyone else's ankles hurt after running/ jogging??
  61. Why all the spam?
  62. Chewing Gum and Jaw Fitness
  63. getting back into shape after 8 weeks
  64. Ripped Eating Bread And Pasta
  65. Seeking advice on primal fuel for fighting
  66. Moving like a caveman,
  67. Boxing And Weights
  68. Trx
  69. How to I fix my stubborn uneven right trap ?
  70. Popped ears and dizziness, any ideas?
  71. can you improve running endurance without "chronic cardio"??
  72. Ideas for replacing sprints?
  73. Soreness Question
  74. how much?
  75. Shoveling Snow
  76. Don't be that guy!
  77. Popping feeling
  78. Shoulder blade clicking?
  79. grok squatting and circulation
  80. Calisthenics Routine?
  81. The Cannon Ball Workout!
  82. Check out the Razor Hybrid Crossover
  83. P90X and nutrition question
  84. Lifting heavy things DOES WORK!!!!
  85. Whey protein shakes
  86. Is it Chronic Cardio or not?
  87. New Year Goals
  88. Chronic carido
  89. The Whole Muscle Solution
  90. Minimalist Workout *Video!*
  91. PBF, suck at it
  92. For sale APPLE IPHONE 5 & APPLE IPAD 3 TABLETS : thomp.luiz@hotmail.com
  93. Please rate my squat form!
  94. Primal Pregnancy
  95. my push up, sit up, AND run time WORSENED!?!?
  96. Creating a Home Gym
  97. Varying your HIIT
  98. 30 minutes of biking with sprints then a 30 minute swim. too much?
  99. The Way Forward is The Way Back
  100. Quad cramps induced by sprinting, any suggestions?
  101. 10k Run with Primal Fitness Plan?
  102. sprinting
  103. I don't understand low bar squats
  104. Weight lifting... size vs strength?
  105. PBF vs convict conditioning
  106. Pushups - what is wrong with me?
  107. Zulily last day on vibrams sale!
  108. Hypertrophy nonsense
  109. High bar vs low bar squats
  110. Abs work plus
  111. Doctors - PAH!
  112. i've finally figured out which military branch i'm joining (:
  113. Great Balls 'O Fire!
  114. Stuck at 265-264, wondering if its time to add sprinting
  115. How do you keep track of your progress?
  116. Specific Training
  117. Throwing hatchets/tomahawks -- good primal exercise?
  118. Alternative to Barbell Back Squat?
  119. For my bodyweight peeps
  120. Training Ideas
  121. ladies.....
  122. Training facility for firefighters
  123. Protein after workout, how much?
  124. OK chronic cardio. How much IS too much/
  125. Yoga? :S
  126. Primal Blueprint Fitness + Kettlebells?
  127. Whats your best speed for 100m sprint rows?
  128. does being cold speed up your metabolism, thus leading to weight loss??
  129. Resistance band for waist?
  130. starting convict conditioning
  131. Lifting heavy things and Ehlers-Danlos Syndrome
  132. Critique my work out routine.
  133. Fat Gripz for which exercises?
  134. Your opinion of my exercises
  135. Torque F7 Functional trainer
  136. Made Up Easy/Hard Interval Workout...Try It?
  137. Trying to fix my posture
  138. Bike sprints / overall workout
  139. ideas for at home exercise equipment?
  140. Working out before eating, felt better, more energy?
  141. The whole bulky woman thing
  142. What Happens If Lifting Hard With Caloric Deficit?
  143. The L-Sit challenge - in your chair!
  144. tightening up loose belly skin
  145. RKC Rite of Passage Program
  146. weight training + primal eating = smaller boobs?
  147. deload?
  148. loping
  149. anyone try this program?
  150. A podiatrist on barefootedness. Prepare for dumbness.
  151. Looking to start a Primal Bootcamp in Cornelius or Huntersville NC
  152. Primal Pregnancy Exercise
  153. Recommendations in the UK for pull up bars?
  154. Is there anything other than kegels for pelvic floor
  155. I would like some abs
  156. Silly question about sprinting
  157. Tendonitis or what?
  158. Pants getting looser, gut is still the same??!
  159. Nausea during exercise?
  160. workout ideas?
  161. Anyone here done Les Mills or Bodypump?
  162. You are Your Own Gym
  163. Prison workout then sprinting?
  164. Upper body strength and muscle
  165. TRX Workouts
  166. Is this good for running?how often for excercise?
  167. Brutal anatomy protocol
  168. What is a Burpee without a push-up or jump?
  169. Ultimate Frisbee in Philly Suburbs?
  170. Suggestions for an on-call urban dweller
  171. Protein deficiency
  172. Starting weights today
  173. Vibrams and stress fractures..
  174. Strength training for 14yo female athlete
  175. Adrenalin
  176. Sprinting everyday?
  177. Starting Strength Questions
  178. You shouldn't burn more than 4000 calories a week!
  179. posture
  180. How much is too much running each day?
  181. physically damaging blue collar jobs vs. "healthy" fitness lifestyle ??
  182. Anyone ever had a lower back strain?
  183. Gym fails!
  184. how Squats CAN make you shorter!!
  185. My CC Workout
  186. cardio Q/empty stomach.
  187. For any Primal PE Teachers- Hunger Games rocks as a PE game
  188. Female here, now looking to gain some weight (well muscle weight)!
  189. Newbie question about muscle pain?
  190. I only have myself to blame
  191. Dumbbell Blasting
  192. one more question about grease the groove:
  193. Oh Kettlebell Oh Kettlebell...
  194. Minimalist Running - Sore Calves
  195. New Sandbag Training Resources
  196. Convict Conditioning / Pushup Q's
  197. Planks & Belly
  198. just got my sandbag trainer need a good fullbody wo with it
  199. grease the groove plan...
  200. Weights: Err on more, or on,less?
  201. Swimming as primal exercise
  202. muscle size
  203. preparing for military next year, need advice.
  204. plateau
  205. The plank-off challenge
  206. The 4,000 calories per week guideline
  207. pullup / dip tree vs doorway pull-up bar
  208. Fasted High Intensity Resistance Training
  209. Sets vs. Reps for fat burning and strength/muscle building
  210. Need some calisthenic ideas
  211. Fitness Approach Advice
  212. Help! Newbie in need of support!
  213. Advice on mixing things up?
  214. Increasing grip strength
  215. Upping the Ante
  216. Alopecia Areata Progression
  217. just how bad for you is it to train for and rune one marathon? thoughts?
  218. Can swimming be the "move frequently at a slow pace" component?
  219. Really dumb question - why do we care about preserving lean body mass?
  220. Stabbing pain in toes
  221. hello
  222. Primal Facebook
  223. Barbell Complex
  224. Argh, my foot! Help!
  225. What happened to those of you that quit CrossFit?
  226. Where do I start? Overwhelmed by the excercise part of this...
  227. Body in process of renovations Seeking new muscles to replace previous fat
  228. Sore achy legs all the time?
  229. Made up my own fitness program, check it out!
  230. Workout frequency
  231. The struggles of giving up chronic cardio
  232. Sprint alternatives w/ pulled hamstring
  233. Squat form check please
  234. LA Fitness goes Primal?
  235. No gym or equipment-- best free workouts?
  236. Training for the Warrior Dash
  237. Should I be lifting weights at all, given my condition?
  238. Convict Conditioning and 5X5
  239. How's my fat burning workout?
  240. A question of mass
  241. Gomad
  242. Anybody have an eliptigo trainer?
  243. Equinox Gym Goes Primal
  244. Morbidly obese - how to get started exercising?
  245. Working up to sprints
  246. US Army Medical Department Journal - Minimalist Shoe Injury Rates
  247. I only get injured when attemptin to better myself.
  248. So I suggested my school's gym get some kettlebells...
  249. post-workout meal for overweight men?
  250. To Gym or not to Gym