View Full Version : Primal Blueprint Fitness

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  1. Is this good for running?how often for excercise?
  2. Brutal anatomy protocol
  3. What is a Burpee without a push-up or jump?
  4. Ultimate Frisbee in Philly Suburbs?
  5. Suggestions for an on-call urban dweller
  6. Protein deficiency
  7. Starting weights today
  8. Vibrams and stress fractures..
  9. Strength training for 14yo female athlete
  10. Adrenalin
  11. Sprinting everyday?
  12. Starting Strength Questions
  13. You shouldn't burn more than 4000 calories a week!
  14. posture
  15. How much is too much running each day?
  16. physically damaging blue collar jobs vs. "healthy" fitness lifestyle ??
  17. Anyone ever had a lower back strain?
  18. Gym fails!
  19. how Squats CAN make you shorter!!
  20. My CC Workout
  21. cardio Q/empty stomach.
  22. For any Primal PE Teachers- Hunger Games rocks as a PE game
  23. Female here, now looking to gain some weight (well muscle weight)!
  24. Newbie question about muscle pain?
  25. I only have myself to blame
  26. Dumbbell Blasting
  27. one more question about grease the groove:
  28. Oh Kettlebell Oh Kettlebell...
  29. Minimalist Running - Sore Calves
  30. New Sandbag Training Resources
  31. Convict Conditioning / Pushup Q's
  32. Planks & Belly
  33. just got my sandbag trainer need a good fullbody wo with it
  34. grease the groove plan...
  35. Weights: Err on more, or on,less?
  36. Swimming as primal exercise
  37. muscle size
  38. preparing for military next year, need advice.
  39. plateau
  40. The plank-off challenge
  41. The 4,000 calories per week guideline
  42. pullup / dip tree vs doorway pull-up bar
  43. Fasted High Intensity Resistance Training
  44. Sets vs. Reps for fat burning and strength/muscle building
  45. Need some calisthenic ideas
  46. Fitness Approach Advice
  47. Help! Newbie in need of support!
  48. Advice on mixing things up?
  49. Increasing grip strength
  50. Upping the Ante
  51. Alopecia Areata Progression
  52. just how bad for you is it to train for and rune one marathon? thoughts?
  53. Can swimming be the "move frequently at a slow pace" component?
  54. Really dumb question - why do we care about preserving lean body mass?
  55. Stabbing pain in toes
  56. hello
  57. Primal Facebook
  58. Barbell Complex
  59. Argh, my foot! Help!
  60. What happened to those of you that quit CrossFit?
  61. Where do I start? Overwhelmed by the excercise part of this...
  62. Body in process of renovations Seeking new muscles to replace previous fat
  63. Sore achy legs all the time?
  64. Made up my own fitness program, check it out!
  65. Workout frequency
  66. The struggles of giving up chronic cardio
  67. Sprint alternatives w/ pulled hamstring
  68. Squat form check please
  69. LA Fitness goes Primal?
  70. No gym or equipment-- best free workouts?
  71. Training for the Warrior Dash
  72. Should I be lifting weights at all, given my condition?
  73. Convict Conditioning and 5X5
  74. How's my fat burning workout?
  75. A question of mass
  76. Gomad
  77. Anybody have an eliptigo trainer?
  78. Equinox Gym Goes Primal
  79. Morbidly obese - how to get started exercising?
  80. Working up to sprints
  81. US Army Medical Department Journal - Minimalist Shoe Injury Rates
  82. I only get injured when attemptin to better myself.
  83. So I suggested my school's gym get some kettlebells...
  84. post-workout meal for overweight men?
  85. To Gym or not to Gym
  86. Primal diet vs Swimming Endurance
  87. I want a Tabata interval MP3 that isn't lame
  88. Play! Hard to Avoid the Stupid Things
  89. carbs for workouts
  90. Please help this newb construct a workout routine for the home or the gym
  91. Zombie mud run in nj
  92. Get some PLAY!
  93. High heartrate for hours?
  94. Help ---- weak ankle
  95. crossfit at my local gym
  96. Back arch squatting
  97. Help Choosing A Weight Lifting Protocol?
  98. Colorado Grokfeast - help us win the cow!
  99. Adding Hand Stand Press Ups to PBF
  100. After Gall Bladder removal... How long until I can deadlift!!!
  101. Want attractive physiques, how it's possible?
  102. I hate sleeping.
  103. Short Achilles Tendon
  104. Pull-up plateau.
  105. Exercise's effect on appetite
  106. Joint issues--shoulder and hip--workout advice needed!
  107. Jonny's Advanced Weight Training Routine
  108. Stronglifts 5x5 - Is That It?
  109. I hate lunges
  110. Slightly hurt back + another lifting question
  111. Recovery tips, food, supplements
  112. concept 2 rower as sprint alternative?
  113. Deadlift: Is Nearly Passing Out Normal?
  114. Medicated workout?
  115. Question on rest time
  116. Primal Fitness, You Are Doing It Right....
  117. exercises with ACL injury/during rehab
  118. PBF PDF Question: LHT Exercise order?
  119. Pole Dancing!!!
  120. Questions on Slow Cardio
  121. Hip Pain
  122. What do I give up w/ hex bar for dead lifts?
  123. HIT, HIIT...or HIIRT
  124. Surrender! How to get PB Fitness again.
  125. Fitness challenge for September 21th, 2012
  126. I feel uneven
  127. Opinions on splitting up my week's lifts please
  128. Paradox!
  129. Ankle injury- Can't run. Now what?
  130. Training for MN State Patrol
  131. Does getting stronger mean you're sleeping enough?
  132. Achieving PEM Mastery
  133. For Al Kavadlo
  134. Knee pain?
  135. Alcohol and Weight training?
  136. Knowing how much you're lifting
  137. Training For Tough Mudder?
  138. Sprints during the winter time
  139. Problems with sitting
  140. Just discovered plyometric L-sits. Ab death.
  141. MMA vs. Muay Thai
  142. Tabata Sprints!
  143. Any one doing MovNat as part of their Paleo Training?
  144. BWE's + Rope Skipping after SEVERE OPERATION
  145. The exception to the rule of "chronic cardio..."
  146. I am gonna be a serious comic material in the gym today...
  147. Plyo Advice
  148. Looking forward to using Convict Conditioning?
  149. Freezing after exercise
  150. had my first heavy lifting workout at the gym, today i am pretty sore
  151. Increase endurance & aerobic gains by sprinting and HIIT
  152. 2nd degree burns and corss fit
  153. Question about genetics and gaining weight.
  154. 28/M - Success so far; Need help with gut/abs
  155. Crossfit and a Commercial Gym
  156. doing bodyweight circuit the day after a heavy lifting day
  157. Strip down sets
  158. Defining "soreness"
  159. Content with Thigh size!
  160. Before and After pictures
  161. Keto Long - Event "Fuel"
  162. Huge progress! ABS FINALLY!!!
  163. Clubbells, anyone do this?
  164. Incorporating Pilates into Primal Fitness Routine
  165. Walking with possible neuropathy in feet
  166. Any recommendations re: pull up bar for the home
  167. Fasting and Workouts
  168. Alternatives to the Pull Up Bar?
  169. Olympic Bar Opinions Needed
  170. What do we think about P90x and Insanity?
  171. Barbell training
  172. My toenail needs to come off
  173. What is your definition of "strong"?
  174. New Dumbbell Exercises For You To Try
  175. Cellercize?
  176. Making the move from gym to home workouts
  177. Hand and Finger Strength
  178. Hiking shoe question
  179. chin ups for women
  180. No energy/endurance for sports
  181. Any traceurs out there?
  182. Considering barbell programs
  183. Budget Weight Vest
  184. Any swimmers out there? Need help training
  185. SS vs 5/3/1
  186. Not as strong as I thought I was?
  187. What to eat the day of a crossfit competition?
  188. climbing rope (what type?)
  189. What did they do to my gym!?
  190. starting PBF at mastery level
  191. Dips progression
  192. Walking
  193. Body by Science
  194. Does wrist pain improve with training?
  195. Any Thoughts on using Smith Machines and Stronglifts 5x5 program in primal
  196. Isometric Workouts
  197. Need primal exercise ideas for middle school PE class
  198. 4 or 5 PEM s?
  199. Ball of my foot is killing me, can barely walk-help
  200. Can anything be done in one week?
  201. I don't speak bicycle. What's it called when...
  202. Feeling deadlift in lower back
  203. Russian Guy dies dropping bench press.
  204. Bodyweight Deadlift Alternatives
  205. Skinny Fat Suggestions
  206. For those who lift more weight than I
  207. Tapout XT
  208. YAYOG v PB
  209. Six-pack possible without sit ups?
  210. Please help IM stuck at the same weight for the past 5months
  211. PB Fitness Workout Counter - wireframe feedback
  212. For those that have tried and stopped CrossFit - What Else Did you Do?
  213. Testosterone
  214. Goblet Squats vs Regular Squats
  215. Need Advice from Those who Lift Properly and Understand the Body
  216. 531 Surprise
  217. Multiple sprints each week?
  218. Convict Conditioning + Al Kavadlo are changing my life
  219. The Fuzz Speech: Why We Should Stretch Daily
  220. Sit-ups help
  221. Decreased energy and power
  222. Day 4 of Primal Blueprint Challenge -- Why is my back killing me??
  223. Post V-diet training?
  224. Does anyone know of online resources for the unfit and inflexible?
  225. Crossfit and Carbs...Advice?
  226. Body weight all I need for my goals?
  227. physique
  228. Zombies, Run! (exercise game)
  229. Getting a "dancer's physique" rather than a CrossFit/weightlifter's one?
  230. What's the verdict on working out on an empty stomach?
  231. Gym member, what are the best machines to use for Primal workout
  232. Bench Press not lowering all the way
  233. 5/3/1 Noob
  234. Body by Science - Hitting a Wall
  235. Experiences with Starting Strength?
  236. Noobish dip station question!
  237. How long to recover from gruelling squats workout?
  238. How To Achieve Any Fitness Skill!
  239. Multiple Problems With Checking Out Knee Problems
  240. Reverse Pushup
  241. My routine
  242. Quick 5/3/1 Advice
  243. Move Frequently at a Slow Pace
  244. Full body or splits?
  245. Squats > knees 'crackle' ?
  246. Fight the urge
  247. Barefoot running tips for a newbie
  248. not sleeping well the night after working out (LHT)
  249. Shoes- VFFs worth it?
  250. Share your home gym!