View Full Version : Primal Blueprint Fitness

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  1. Adjusting food for female body building.
  2. Progress report! Journey from 52 kg to 58.5.
  3. Squatting really heavy?
  4. Counting weights when lifting?
  5. Help convince me to make the switch
  6. I need to move and move now.... but how?
  7. Working out at the park
  8. Some workout suggestions please....
  9. Anyone up for a lent fitness challenge?
  10. setting a personal schedule
  11. Olympic lifting
  12. Section from PB struck a chord
  13. Lifting once a week worth it?
  14. Should I Start CrossFit Again?
  15. Anyone Here Battling Achilles Tendonitis?
  16. What isn't covered by the basic 4 PB exercises?
  17. Any other women who put on muscle ridiculously easily?
  18. Working Out In The Snow *VIDEO!*
  19. YOUR barefoot/ minimalist running experience
  20. Strength building plan for women?
  21. Office life
  22. Does Lifting Help with Plateaus?
  23. Alternate Pre & Post work out Drink/Food instead of WHEY!!
  25. Bar bros
  26. needing ideas for modifying the LHT - arthritic hands
  27. The Cardio/Sprint Line?
  28. Push ups.
  29. preparation for pullups
  30. i have a question about circuit training!
  31. HIIT vs Sprints
  32. Running events, tough mudder, warrior dash, etc
  33. Pain/tenderness in front of neck from pushups?
  34. Cutting, catabolism, and glycogen replenishment
  35. Herbal Care products for your health and wellbeing
  36. Dizzy During Dodgeball
  37. New Interview with Exercise & Fitness Expert Fred Hahn
  38. Losing fat / gaining muscle for the nearly 50 crowd
  39. recomp, convict conditioning or big compound lifts?
  40. Need input from knowledgeable LeanGains athletes
  41. Cardio for weight loss ???
  42. Heel pain when standing barefoot or in VFFs
  43. Flat abs? (I'm a girl)
  44. Deadlift question - when you miss your deadlift
  45. Strength training dilemma
  46. Standing workdesk questions
  47. What are your thoughts on Muscle Stimulators
  48. Training for an endomorph
  49. Advanced Body Weight Exercises
  50. Sprinting alternatives?
  51. Walking...and stretching routine?
  52. Lift Heavy Things - Really?
  53. Is PBF enough?
  54. Fitness advice needed. What do you suggest?
  55. Alternative to pole in pole-assisted squats
  56. suggestions regarding Vibram FinveFingers
  57. Overhead Press Progression
  58. Ahhh...yoga with Seane Corn
  59. New goal but is it reasonable.
  60. How I am Gaining Muscle, Losing Fat and Eating Chocolate Simultaneously
  61. Lumps / tears in stomach? advice appreciated
  62. Differences between dumb-bell deadlifts and dumb-bell squats?
  63. My workout is better than yours!
  64. Intermittent Fasting and Working Out
  65. My weight isn't going down.. but my fat % is... got some questions- LONGGGG
  66. New to running, want to start off right
  67. bodybuilding.com
  68. Anyone Else FAIL at the Fitness Self-Assessment?
  69. Barefoot Sisters
  70. Intermittent Fasting is GREAT, my workouts, not so much.
  71. Getting Started with CrossFit
  72. Treadmill for existing desk
  73. Why is learning how to run killing me??
  74. Increasing Speed/Sprinting
  75. Is there a reason to avoid barefoot walking on a treadmill?
  76. Ideas for bodyweight training, without the lower body.
  77. Wall sit challenge?
  78. Newbie getting started: how often for strength training?
  79. Strength good, conditioning bad. Help.
  80. Skiing & the Primal Blueprint Diet
  81. Progress, input welcomed
  82. What do you think?
  83. Heavy Weight/Low reps AND Lower Weight/High Reps....Problem?
  84. Does walking directly improve fitness?
  85. Upper Back Pain
  86. Severe DOMS after Crossfit WODs
  87. Literally pulling something
  88. YAYOG or CC
  89. Burn more fat while fasted?
  90. How to gain muscle, strength and power quickly. Interesting experiment.
  91. How do you construct your fitness programme?
  92. narrow vs wide pullups
  93. Which is better? 20 mins of swimming or 30 mins brisk walk.
  94. T2D; blood sugar goes UP after a.m. workout
  95. Marathon training for December
  96. What's Your Favorite Fitness Product?
  97. My first sprints
  98. New hot fitnesstrend
  99. Convict Conditioning questions
  100. Athletic & balance games
  101. Need some advice r.e a cough
  102. Hello friends, Do you know What is Autism ?
  103. Hello friends, Do you know What is Autism ?
  104. How do I exercise without machine? Please share yours :)
  105. building muscle..time wise
  106. No Gym? No Worries!
  107. Needed: Aerobic Adventure suggestions
  108. Who is/has dealt with the flu this year and tips to adapt
  109. Challange Yoruself to do a *Insert something awsome* in 2013
  110. New Pull-up Progression Video!
  111. Request analysis of my routine
  112. Winter Exercise
  113. Tai Chi anyone?
  114. How Long Does It Take You to Workout?
  115. Simplefit question
  116. Squat/Testosterone connection.
  117. Improve VO2 MAx..Need help!
  118. getting ripped...with YOGA!
  119. The plank
  120. "Arnold's Blueprint"
  121. Crossfit hiatus and no squat rack
  122. Balance Ball Chair
  123. Exercises at work?
  124. New rules of lifting for women
  125. How do you define fitness?
  126. BF% machines now at QFC pharmacies.
  127. New Vibrams and My Take
  128. Hard Work!!! (Must read!!!)
  129. Deep squatting as sitting
  130. F*ck yeah I did a pullup!
  131. Ketosis and improved Aerobic Capacity and Muscular Endurance
  132. What if Men and Women Switched Places at the Gym?
  133. Mark's suggested fitness program doesn't seem to fit
  134. What Blogs Do You all Read on Lifting and Working Out?
  135. Rea;ising what worked/works for you
  136. LF: Back strengthening advise
  137. NY Times article on evolutionary brain growth and excercise
  138. Bi-Lateral Torn Meniscus
  139. Olympic Weightlifting Program for Older Beginners
  140. Stretching to increase flexibility
  141. Hard times require furious dancing
  142. Push-up Progression *Video!*
  143. Lower body slaughter!!!!
  144. Question for anyone who's had ACL reconstructive surgery
  145. Is my routine causing my breathing problems?
  146. Posture
  147. can i have help with making a 8-12 week routine to smash my PRMC
  148. Substituting the Bench Press
  149. Post-workout fasting question!
  150. Looking for metcon type workouts
  151. Critique/advice please! :)
  152. I get winded too damn quickly : (
  153. Primal Beast: Gaining Superhuman Strength While Being Primal
  154. Abdominal vacuum
  155. Any advice for someone starting CROSS FIT tomorrow at 6am?
  156. Lifting Straps
  157. Duck feet
  158. Get big via body weight training?
  159. Weight lifting substitute for squats and deadlifts
  160. Sprinting for a Beginner?
  161. Pullups and tingling/hands feel weird after training
  162. If I workout in the whole week, how long should the workout last in a day?
  163. How can I train hard and get the energy I need from Paleo?
  164. Weak Shoulders... need female encouragement!
  165. Advice on exercises for tennis
  166. Ladies- 5x5 StrongLifts?
  167. confused about how to build muscle
  168. Probably know the answer already, but looking for thoughts/reassurance.
  169. not sore after workout?
  170. Good reading
  171. Trampoline
  172. squat check
  173. Is "Getting Ripped" Even Healthy?
  174. Help me with this calf stretch.
  175. Telebuy Orbitrek
  176. Great workout but think it was in the wrong order
  177. Any competitive swimmers out there?
  178. Inflammation
  179. what exercises should i do to prepare for u.s. Army basic training?
  180. Inflammation
  181. Advice on resistance training?
  182. One set to failure
  183. Heart rate
  184. I'm scared of my workout, LOL
  185. belly flab?
  186. question about abs/ core
  187. Working out sleep deprived?
  188. Improve Core Strength With Sandbag Training
  189. Sprinting fasted?
  190. Very informative protein areticle
  191. Full upright plank pose vs. forearm plank pose.
  192. 3 Weeks primal lacking energy during workouts, what's up? Help!
  193. no gym...what do i do?
  194. Just starting to work out increasing endurance
  195. Tendonitis?!
  196. Sucky Deadlift
  197. Yoga: A Man's Game?
  198. Distance Running and Primal
  199. Vibration machines
  200. Can we gain are animal instincts and special senses back?
  201. The Best Overall Fitness strategy?
  202. Training 6 days a week
  203. Muscles soreness
  204. Granny Grok in need of help
  205. SPRINTS, with cardio injections ???
  206. Chemical-free yoga mat?
  207. Over-arching my lower back?
  208. How do those "finishers" work for you?
  209. Track Season workouts
  210. Lifting heavy (or other hard stuff) and Low carbing
  211. From ironman to the Marathon des Sables
  212. Is Sprint 8 just tabata with longer rest periods?
  213. Is doing cardio on the elliptical pointless?
  214. Advice for starting over?
  215. Yahoo article sez running is bad for you!!!
  216. Apparently I'm Freakishly Strong? Huh.
  217. Tips for lifting boulder?
  218. Weight lifting?
  219. How can I reduce stiffness after workouts?
  220. beat a lot of other people in gym class today (: have questions though
  221. Done being V shaped. All shirts make me look funny.
  222. Muscle Build Supplement
  223. Could I be overtraining my 'core'?
  224. creatine
  225. Eating more vs. increasing recovery
  226. Chronic Cardio Debate
  227. How to move at a slow pace during cold weather!
  228. Very Primal workout?? HELP!
  229. The Importance of a Routine
  230. What brings the fastest results weights, kettlebells or bodyweight?
  231. Advice on how heavy my weights should be please
  232. Hello
  233. Trying to add muscle but also lose body fat
  234. I'm 15, girl, should I do body weight exercises?
  235. Weirdly intimidated by heavy kettlebells...
  236. SS 5x5
  237. Ab circuit for end of work out
  238. At a crossroad
  239. do you workout to music, and is there really a positive effect of it?
  240. Dumbells vs Barbell
  241. Do the slow movement in one day vs in different days?
  242. Last Week before half marathon
  243. Good sized sandbag to start with
  244. Weird shoulder "injury"
  245. What to do next?
  246. How do you all control sweating after a workout?
  247. I'm having a difficult time gaining mass while staying Primal
  248. Do You Plank?
  249. I am training for UFC - BUT NEED ADVICE URGENT -
  250. whey protein update