View Full Version : Primal Blueprint Fitness

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  1. HIIT vs Sprints
  2. Running events, tough mudder, warrior dash, etc
  3. Pain/tenderness in front of neck from pushups?
  4. Cutting, catabolism, and glycogen replenishment
  5. Herbal Care products for your health and wellbeing
  6. Dizzy During Dodgeball
  7. New Interview with Exercise & Fitness Expert Fred Hahn
  8. Losing fat / gaining muscle for the nearly 50 crowd
  9. recomp, convict conditioning or big compound lifts?
  10. Need input from knowledgeable LeanGains athletes
  11. Cardio for weight loss ???
  12. Heel pain when standing barefoot or in VFFs
  13. Flat abs? (I'm a girl)
  14. Deadlift question - when you miss your deadlift
  15. Strength training dilemma
  16. Standing workdesk questions
  17. What are your thoughts on Muscle Stimulators
  18. Training for an endomorph
  19. Advanced Body Weight Exercises
  20. Sprinting alternatives?
  21. Walking...and stretching routine?
  22. Lift Heavy Things - Really?
  23. Is PBF enough?
  24. Fitness advice needed. What do you suggest?
  25. Alternative to pole in pole-assisted squats
  26. suggestions regarding Vibram FinveFingers
  27. Overhead Press Progression
  28. Ahhh...yoga with Seane Corn
  29. New goal but is it reasonable.
  30. How I am Gaining Muscle, Losing Fat and Eating Chocolate Simultaneously
  31. Lumps / tears in stomach? advice appreciated
  32. Differences between dumb-bell deadlifts and dumb-bell squats?
  33. My workout is better than yours!
  34. Intermittent Fasting and Working Out
  35. My weight isn't going down.. but my fat % is... got some questions- LONGGGG
  36. New to running, want to start off right
  37. bodybuilding.com
  38. Anyone Else FAIL at the Fitness Self-Assessment?
  39. Barefoot Sisters
  40. Intermittent Fasting is GREAT, my workouts, not so much.
  41. Getting Started with CrossFit
  42. Treadmill for existing desk
  43. Why is learning how to run killing me??
  44. Increasing Speed/Sprinting
  45. Is there a reason to avoid barefoot walking on a treadmill?
  46. Ideas for bodyweight training, without the lower body.
  47. Wall sit challenge?
  48. Newbie getting started: how often for strength training?
  49. Strength good, conditioning bad. Help.
  50. Skiing & the Primal Blueprint Diet
  51. Progress, input welcomed
  52. What do you think?
  53. Heavy Weight/Low reps AND Lower Weight/High Reps....Problem?
  54. Does walking directly improve fitness?
  55. Upper Back Pain
  56. Severe DOMS after Crossfit WODs
  57. Literally pulling something
  58. YAYOG or CC
  59. Burn more fat while fasted?
  60. How to gain muscle, strength and power quickly. Interesting experiment.
  61. How do you construct your fitness programme?
  62. narrow vs wide pullups
  63. Which is better? 20 mins of swimming or 30 mins brisk walk.
  64. T2D; blood sugar goes UP after a.m. workout
  65. Marathon training for December
  66. What's Your Favorite Fitness Product?
  67. My first sprints
  68. New hot fitnesstrend
  69. Convict Conditioning questions
  70. Athletic & balance games
  71. Need some advice r.e a cough
  72. Hello friends, Do you know What is Autism ?
  73. Hello friends, Do you know What is Autism ?
  74. How do I exercise without machine? Please share yours :)
  75. building muscle..time wise
  76. No Gym? No Worries!
  77. Needed: Aerobic Adventure suggestions
  78. Who is/has dealt with the flu this year and tips to adapt
  79. Challange Yoruself to do a *Insert something awsome* in 2013
  80. New Pull-up Progression Video!
  81. Request analysis of my routine
  82. Winter Exercise
  83. Tai Chi anyone?
  84. How Long Does It Take You to Workout?
  85. Simplefit question
  86. Squat/Testosterone connection.
  87. Improve VO2 MAx..Need help!
  88. getting ripped...with YOGA!
  89. The plank
  90. "Arnold's Blueprint"
  91. Crossfit hiatus and no squat rack
  92. Balance Ball Chair
  93. Exercises at work?
  94. New rules of lifting for women
  95. How do you define fitness?
  96. BF% machines now at QFC pharmacies.
  97. New Vibrams and My Take
  98. Hard Work!!! (Must read!!!)
  99. Deep squatting as sitting
  100. F*ck yeah I did a pullup!
  101. Ketosis and improved Aerobic Capacity and Muscular Endurance
  102. What if Men and Women Switched Places at the Gym?
  103. Mark's suggested fitness program doesn't seem to fit
  104. What Blogs Do You all Read on Lifting and Working Out?
  105. Rea;ising what worked/works for you
  106. LF: Back strengthening advise
  107. NY Times article on evolutionary brain growth and excercise
  108. Bi-Lateral Torn Meniscus
  109. Olympic Weightlifting Program for Older Beginners
  110. Stretching to increase flexibility
  111. Hard times require furious dancing
  112. Push-up Progression *Video!*
  113. Lower body slaughter!!!!
  114. Question for anyone who's had ACL reconstructive surgery
  115. Is my routine causing my breathing problems?
  116. Posture
  117. can i have help with making a 8-12 week routine to smash my PRMC
  118. Substituting the Bench Press
  119. Post-workout fasting question!
  120. Looking for metcon type workouts
  121. Critique/advice please! :)
  122. I get winded too damn quickly : (
  123. Primal Beast: Gaining Superhuman Strength While Being Primal
  124. Abdominal vacuum
  125. Any advice for someone starting CROSS FIT tomorrow at 6am?
  126. Lifting Straps
  127. Duck feet
  128. Get big via body weight training?
  129. Weight lifting substitute for squats and deadlifts
  130. Sprinting for a Beginner?
  131. Pullups and tingling/hands feel weird after training
  132. If I workout in the whole week, how long should the workout last in a day?
  133. How can I train hard and get the energy I need from Paleo?
  134. Weak Shoulders... need female encouragement!
  135. Advice on exercises for tennis
  136. Ladies- 5x5 StrongLifts?
  137. confused about how to build muscle
  138. Probably know the answer already, but looking for thoughts/reassurance.
  139. not sore after workout?
  140. Good reading
  141. Trampoline
  142. squat check
  143. Is "Getting Ripped" Even Healthy?
  144. Help me with this calf stretch.
  145. Telebuy Orbitrek
  146. Great workout but think it was in the wrong order
  147. Any competitive swimmers out there?
  148. Inflammation
  149. what exercises should i do to prepare for u.s. Army basic training?
  150. Inflammation
  151. Advice on resistance training?
  152. One set to failure
  153. Heart rate
  154. I'm scared of my workout, LOL
  155. belly flab?
  156. question about abs/ core
  157. Working out sleep deprived?
  158. Improve Core Strength With Sandbag Training
  159. Sprinting fasted?
  160. Very informative protein areticle
  161. Full upright plank pose vs. forearm plank pose.
  162. 3 Weeks primal lacking energy during workouts, what's up? Help!
  163. no gym...what do i do?
  164. Just starting to work out increasing endurance
  165. Tendonitis?!
  166. Sucky Deadlift
  167. Yoga: A Man's Game?
  168. Distance Running and Primal
  169. Vibration machines
  170. Can we gain are animal instincts and special senses back?
  171. The Best Overall Fitness strategy?
  172. Training 6 days a week
  173. Muscles soreness
  174. Granny Grok in need of help
  175. SPRINTS, with cardio injections ???
  176. Chemical-free yoga mat?
  177. Over-arching my lower back?
  178. How do those "finishers" work for you?
  179. Track Season workouts
  180. Lifting heavy (or other hard stuff) and Low carbing
  181. From ironman to the Marathon des Sables
  182. Is Sprint 8 just tabata with longer rest periods?
  183. Is doing cardio on the elliptical pointless?
  184. Advice for starting over?
  185. Yahoo article sez running is bad for you!!!
  186. Apparently I'm Freakishly Strong? Huh.
  187. Tips for lifting boulder?
  188. Weight lifting?
  189. How can I reduce stiffness after workouts?
  190. beat a lot of other people in gym class today (: have questions though
  191. Done being V shaped. All shirts make me look funny.
  192. Muscle Build Supplement
  193. Could I be overtraining my 'core'?
  194. creatine
  195. Eating more vs. increasing recovery
  196. Chronic Cardio Debate
  197. How to move at a slow pace during cold weather!
  198. Very Primal workout?? HELP!
  199. The Importance of a Routine
  200. What brings the fastest results weights, kettlebells or bodyweight?
  201. Advice on how heavy my weights should be please
  202. Hello
  203. Trying to add muscle but also lose body fat
  204. I'm 15, girl, should I do body weight exercises?
  205. Weirdly intimidated by heavy kettlebells...
  206. SS 5x5
  207. Ab circuit for end of work out
  208. At a crossroad
  209. do you workout to music, and is there really a positive effect of it?
  210. Dumbells vs Barbell
  211. Do the slow movement in one day vs in different days?
  212. Last Week before half marathon
  213. Good sized sandbag to start with
  214. Weird shoulder "injury"
  215. What to do next?
  216. How do you all control sweating after a workout?
  217. I'm having a difficult time gaining mass while staying Primal
  218. Do You Plank?
  219. I am training for UFC - BUT NEED ADVICE URGENT -
  220. whey protein update
  221. need a quick & dirty kettlebell full body circuit workout for the holiday
  222. Raising The Bar DVD *Attention Pull-up Enthusiasts*
  223. Extended fast or quick post workout meal?
  224. Pull Up bar alternatives
  225. any thoughts on split training or whatever it's called??
  226. Wooden back roller
  227. Getting Started With Fitness
  228. Best time to work out - morning, midday, or night?
  229. I did my first ever sprints the other day
  230. Double Dragon Workout!
  231. Crossfitters, need your opinion for a rocking breakfast pre-Eva!
  232. Lunch workout advice
  233. Please critique my workout routine.
  234. Protein & strength training
  235. Mini-Mil Minimalist Boots Review
  236. HIIT & Empty Stomach
  237. Music and Fitness!
  238. Are you looking for a very simple way to build strength?
  239. What do you think about this workout routine?
  240. Vibrams for Powerlifter
  241. Room for sprinting if squatting heavy 3x/week?
  242. Another deadlift check + squats
  243. More defined/visible six pack? Body Review
  244. Women and strength training, your experience and advice please
  245. Really super stupid pushup question
  246. Deadlift form check
  247. can't tell if good pain or bad pain!
  248. Latest Fitness Achievment
  249. Do any of you do heavy squats multiple times per week?
  250. Sprints