View Full Version : Primal Blueprint Fitness

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  1. Push-up Progression *Video!*
  2. Lower body slaughter!!!!
  3. Question for anyone who's had ACL reconstructive surgery
  4. Is my routine causing my breathing problems?
  5. Posture
  6. can i have help with making a 8-12 week routine to smash my PRMC
  7. Substituting the Bench Press
  8. Post-workout fasting question!
  9. Looking for metcon type workouts
  10. Critique/advice please! :)
  11. I get winded too damn quickly : (
  12. Primal Beast: Gaining Superhuman Strength While Being Primal
  13. Abdominal vacuum
  14. Any advice for someone starting CROSS FIT tomorrow at 6am?
  15. Lifting Straps
  16. Duck feet
  17. Get big via body weight training?
  18. Weight lifting substitute for squats and deadlifts
  19. Sprinting for a Beginner?
  20. Pullups and tingling/hands feel weird after training
  21. If I workout in the whole week, how long should the workout last in a day?
  22. How can I train hard and get the energy I need from Paleo?
  23. Weak Shoulders... need female encouragement!
  24. Advice on exercises for tennis
  25. Ladies- 5x5 StrongLifts?
  26. confused about how to build muscle
  27. Probably know the answer already, but looking for thoughts/reassurance.
  28. not sore after workout?
  29. Good reading
  30. Trampoline
  31. squat check
  32. Is "Getting Ripped" Even Healthy?
  33. Help me with this calf stretch.
  34. Telebuy Orbitrek
  35. Great workout but think it was in the wrong order
  36. Any competitive swimmers out there?
  37. Inflammation
  38. what exercises should i do to prepare for u.s. Army basic training?
  39. Inflammation
  40. Advice on resistance training?
  41. One set to failure
  42. Heart rate
  43. I'm scared of my workout, LOL
  44. belly flab?
  45. question about abs/ core
  46. Working out sleep deprived?
  47. Improve Core Strength With Sandbag Training
  48. Sprinting fasted?
  49. Very informative protein areticle
  50. Full upright plank pose vs. forearm plank pose.
  51. 3 Weeks primal lacking energy during workouts, what's up? Help!
  52. no gym...what do i do?
  53. Just starting to work out increasing endurance
  54. Tendonitis?!
  55. Sucky Deadlift
  56. Yoga: A Man's Game?
  57. Distance Running and Primal
  58. Vibration machines
  59. Can we gain are animal instincts and special senses back?
  60. The Best Overall Fitness strategy?
  61. Training 6 days a week
  62. Muscles soreness
  63. Granny Grok in need of help
  64. SPRINTS, with cardio injections ???
  65. Chemical-free yoga mat?
  66. Over-arching my lower back?
  67. How do those "finishers" work for you?
  68. Track Season workouts
  69. Lifting heavy (or other hard stuff) and Low carbing
  70. From ironman to the Marathon des Sables
  71. Is Sprint 8 just tabata with longer rest periods?
  72. Is doing cardio on the elliptical pointless?
  73. Advice for starting over?
  74. Yahoo article sez running is bad for you!!!
  75. Apparently I'm Freakishly Strong? Huh.
  76. Tips for lifting boulder?
  77. Weight lifting?
  78. How can I reduce stiffness after workouts?
  79. beat a lot of other people in gym class today (: have questions though
  80. Done being V shaped. All shirts make me look funny.
  81. Muscle Build Supplement
  82. Could I be overtraining my 'core'?
  83. creatine
  84. Eating more vs. increasing recovery
  85. Chronic Cardio Debate
  86. How to move at a slow pace during cold weather!
  87. Very Primal workout?? HELP!
  88. The Importance of a Routine
  89. What brings the fastest results weights, kettlebells or bodyweight?
  90. Advice on how heavy my weights should be please
  91. Hello
  92. Trying to add muscle but also lose body fat
  93. I'm 15, girl, should I do body weight exercises?
  94. Weirdly intimidated by heavy kettlebells...
  95. SS 5x5
  96. Ab circuit for end of work out
  97. At a crossroad
  98. do you workout to music, and is there really a positive effect of it?
  99. Dumbells vs Barbell
  100. Do the slow movement in one day vs in different days?
  101. Last Week before half marathon
  102. Good sized sandbag to start with
  103. Weird shoulder "injury"
  104. What to do next?
  105. How do you all control sweating after a workout?
  106. I'm having a difficult time gaining mass while staying Primal
  107. Do You Plank?
  108. I am training for UFC - BUT NEED ADVICE URGENT -
  109. whey protein update
  110. need a quick & dirty kettlebell full body circuit workout for the holiday
  111. Raising The Bar DVD *Attention Pull-up Enthusiasts*
  112. Extended fast or quick post workout meal?
  113. Pull Up bar alternatives
  114. any thoughts on split training or whatever it's called??
  115. Wooden back roller
  116. Getting Started With Fitness
  117. Best time to work out - morning, midday, or night?
  118. I did my first ever sprints the other day
  119. Double Dragon Workout!
  120. Crossfitters, need your opinion for a rocking breakfast pre-Eva!
  121. Lunch workout advice
  122. Please critique my workout routine.
  123. Protein & strength training
  124. Mini-Mil Minimalist Boots Review
  125. HIIT & Empty Stomach
  126. Music and Fitness!
  127. Are you looking for a very simple way to build strength?
  128. What do you think about this workout routine?
  129. Vibrams for Powerlifter
  130. Room for sprinting if squatting heavy 3x/week?
  131. Another deadlift check + squats
  132. More defined/visible six pack? Body Review
  133. Women and strength training, your experience and advice please
  134. Really super stupid pushup question
  135. Deadlift form check
  136. can't tell if good pain or bad pain!
  137. Latest Fitness Achievment
  138. Do any of you do heavy squats multiple times per week?
  139. Sprints
  140. Need To Build Strength and Muscle?
  141. Dynamax/Med ball clean and press video
  142. 20 Core Shredding Plank Variations
  143. Looking for outdoor jungle gym
  144. Best way to train for obstacle races?
  145. Female needs advice on getting Cut now:
  146. Skill Training
  147. anyone else's ankles hurt after running/ jogging??
  148. Why all the spam?
  149. Chewing Gum and Jaw Fitness
  150. getting back into shape after 8 weeks
  151. Ripped Eating Bread And Pasta
  152. Seeking advice on primal fuel for fighting
  153. Moving like a caveman,
  154. Boxing And Weights
  155. Trx
  156. How to I fix my stubborn uneven right trap ?
  157. Popped ears and dizziness, any ideas?
  158. can you improve running endurance without "chronic cardio"??
  159. Ideas for replacing sprints?
  160. Soreness Question
  161. how much?
  162. Shoveling Snow
  163. Don't be that guy!
  164. Popping feeling
  165. Shoulder blade clicking?
  166. grok squatting and circulation
  167. Calisthenics Routine?
  168. The Cannon Ball Workout!
  169. Check out the Razor Hybrid Crossover
  170. P90X and nutrition question
  171. Lifting heavy things DOES WORK!!!!
  172. Whey protein shakes
  173. Is it Chronic Cardio or not?
  174. New Year Goals
  175. Chronic carido
  176. The Whole Muscle Solution
  177. Minimalist Workout *Video!*
  178. PBF, suck at it
  179. For sale APPLE IPHONE 5 & APPLE IPAD 3 TABLETS : thomp.luiz@hotmail.com
  180. Please rate my squat form!
  181. Primal Pregnancy
  182. my push up, sit up, AND run time WORSENED!?!?
  183. Creating a Home Gym
  184. Varying your HIIT
  185. 30 minutes of biking with sprints then a 30 minute swim. too much?
  186. The Way Forward is The Way Back
  187. Quad cramps induced by sprinting, any suggestions?
  188. 10k Run with Primal Fitness Plan?
  189. sprinting
  190. I don't understand low bar squats
  191. Weight lifting... size vs strength?
  192. PBF vs convict conditioning
  193. Pushups - what is wrong with me?
  194. Zulily last day on vibrams sale!
  195. Hypertrophy nonsense
  196. High bar vs low bar squats
  197. Abs work plus
  198. Doctors - PAH!
  199. i've finally figured out which military branch i'm joining (:
  200. Great Balls 'O Fire!
  201. Stuck at 265-264, wondering if its time to add sprinting
  202. How do you keep track of your progress?
  203. Specific Training
  204. Throwing hatchets/tomahawks -- good primal exercise?
  205. Alternative to Barbell Back Squat?
  206. For my bodyweight peeps
  207. Training Ideas
  208. ladies.....
  209. Training facility for firefighters
  210. Protein after workout, how much?
  211. OK chronic cardio. How much IS too much/
  212. Yoga? :S
  213. Primal Blueprint Fitness + Kettlebells?
  214. Whats your best speed for 100m sprint rows?
  215. does being cold speed up your metabolism, thus leading to weight loss??
  216. Resistance band for waist?
  217. starting convict conditioning
  218. Lifting heavy things and Ehlers-Danlos Syndrome
  219. Critique my work out routine.
  220. Fat Gripz for which exercises?
  221. Your opinion of my exercises
  222. Torque F7 Functional trainer
  223. Made Up Easy/Hard Interval Workout...Try It?
  224. Trying to fix my posture
  225. Bike sprints / overall workout
  226. ideas for at home exercise equipment?
  227. Working out before eating, felt better, more energy?
  228. The whole bulky woman thing
  229. What Happens If Lifting Hard With Caloric Deficit?
  230. The L-Sit challenge - in your chair!
  231. tightening up loose belly skin
  232. RKC Rite of Passage Program
  233. weight training + primal eating = smaller boobs?
  234. deload?
  235. loping
  236. anyone try this program?
  237. A podiatrist on barefootedness. Prepare for dumbness.
  238. Looking to start a Primal Bootcamp in Cornelius or Huntersville NC
  239. Primal Pregnancy Exercise
  240. Recommendations in the UK for pull up bars?
  241. Is there anything other than kegels for pelvic floor
  242. I would like some abs
  243. Silly question about sprinting
  244. Tendonitis or what?
  245. Pants getting looser, gut is still the same??!
  246. Nausea during exercise?
  247. workout ideas?
  248. Anyone here done Les Mills or Bodypump?
  249. You are Your Own Gym
  250. Prison workout then sprinting?