View Full Version : Primal Blueprint Fitness

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  1. Clubbells, anyone do this?
  2. Incorporating Pilates into Primal Fitness Routine
  3. Walking with possible neuropathy in feet
  4. Any recommendations re: pull up bar for the home
  5. Fasting and Workouts
  6. Alternatives to the Pull Up Bar?
  7. Olympic Bar Opinions Needed
  8. What do we think about P90x and Insanity?
  9. Barbell training
  10. My toenail needs to come off
  11. What is your definition of "strong"?
  12. New Dumbbell Exercises For You To Try
  13. Cellercize?
  14. Making the move from gym to home workouts
  15. Hand and Finger Strength
  16. Hiking shoe question
  17. chin ups for women
  18. No energy/endurance for sports
  19. Any traceurs out there?
  20. Considering barbell programs
  21. Budget Weight Vest
  22. Any swimmers out there? Need help training
  23. SS vs 5/3/1
  24. Not as strong as I thought I was?
  25. What to eat the day of a crossfit competition?
  26. climbing rope (what type?)
  27. What did they do to my gym!?
  28. starting PBF at mastery level
  29. Dips progression
  30. Walking
  31. Body by Science
  32. Does wrist pain improve with training?
  33. Any Thoughts on using Smith Machines and Stronglifts 5x5 program in primal
  34. Isometric Workouts
  35. Need primal exercise ideas for middle school PE class
  36. 4 or 5 PEM s?
  37. Ball of my foot is killing me, can barely walk-help
  38. Can anything be done in one week?
  39. I don't speak bicycle. What's it called when...
  40. Feeling deadlift in lower back
  41. Russian Guy dies dropping bench press.
  42. Bodyweight Deadlift Alternatives
  43. Skinny Fat Suggestions
  44. For those who lift more weight than I
  45. Tapout XT
  46. YAYOG v PB
  47. Six-pack possible without sit ups?
  48. Please help IM stuck at the same weight for the past 5months
  49. PB Fitness Workout Counter - wireframe feedback
  50. For those that have tried and stopped CrossFit - What Else Did you Do?
  51. Testosterone
  52. Goblet Squats vs Regular Squats
  53. Need Advice from Those who Lift Properly and Understand the Body
  54. 531 Surprise
  55. Multiple sprints each week?
  56. Convict Conditioning + Al Kavadlo are changing my life
  57. The Fuzz Speech: Why We Should Stretch Daily
  58. Sit-ups help
  59. Decreased energy and power
  60. Day 4 of Primal Blueprint Challenge -- Why is my back killing me??
  61. Post V-diet training?
  62. Does anyone know of online resources for the unfit and inflexible?
  63. Crossfit and Carbs...Advice?
  64. Body weight all I need for my goals?
  65. physique
  66. Zombies, Run! (exercise game)
  67. Getting a "dancer's physique" rather than a CrossFit/weightlifter's one?
  68. What's the verdict on working out on an empty stomach?
  69. Gym member, what are the best machines to use for Primal workout
  70. Bench Press not lowering all the way
  71. 5/3/1 Noob
  72. Body by Science - Hitting a Wall
  73. Experiences with Starting Strength?
  74. Noobish dip station question!
  75. How long to recover from gruelling squats workout?
  76. How To Achieve Any Fitness Skill!
  77. Multiple Problems With Checking Out Knee Problems
  78. Reverse Pushup
  79. My routine
  80. Quick 5/3/1 Advice
  81. Move Frequently at a Slow Pace
  82. Full body or splits?
  83. Squats > knees 'crackle' ?
  84. Fight the urge
  85. Barefoot running tips for a newbie
  86. not sleeping well the night after working out (LHT)
  87. Shoes- VFFs worth it?
  88. Share your home gym!
  89. Should you do bodyweight workouts?
  90. Yohimbe advice???
  91. Essential Primal Movements Progression
  92. Sleep or Work Out?
  93. You Are Your Own Gym & Post Workout
  94. Sweating More Than Ever!
  95. P90x
  96. Exercise order - HIITs, Weights and Walking
  97. Indoor Exercises
  98. Sprints Without a Track
  99. Does anyone find it really, really difficult to get up early to exercise?
  100. Progress pics from beginner + Leangains and kettlebells?
  101. Seriously unfit, inflexible and generally a mess
  102. Increasing strength, without increasing weight. (sandbags)
  103. Lifting heavy without injury
  104. PBF low level physical activity at work count?
  105. Suggestions for Slow Movement inside House
  106. How strong should I be?
  107. Painful ankles - any thoughts
  108. Wrist strain during front squat/push press
  109. You can use fat for high intensity exercise?
  110. Anyone seen this annoying guy?
  111. Starting strength plus
  112. Is it bad to go primal if you're not exercising much?
  113. So I just got a new job in a distribution center as a trailer unloader....
  114. Eating a big piece of (crustless sugar-free) HUMBLE PIE
  115. Ouch! Pulled muscle.
  116. Seriously lacking motivation
  117. Awesome Post
  118. Look at this tree log this guy is giving away for FREE in New Jersey, if yo
  119. Are these people pulling my leg?
  120. hurt kneese
  121. Exercise slows your metabolism - wtf?
  122. Primal Log
  123. Quick Bodyweight Workout Video
  124. Are you running properly?
  125. Squat questions
  126. Form Check: Low Bar Squat Position
  127. My body fat % wont budge
  128. Muscle imbalance?
  129. Running. A 5k Sunday. FOOD!!
  130. How should you warm up before doing Burpees?
  131. Recovery from a boken calcaneus (heel bone)
  132. Beginning workout
  133. Handstand nasal congestion
  134. Deadlift - How?
  135. Workout intervals
  136. Jillian Michael's 30 Day Shred
  137. For the ones that do SimpleFit what are your results?
  138. Listen to this douche.
  139. Chronic cardio and crossfit: A critique of crossfit type training
  140. Taking a Week Off?
  141. If barefoot is so great - why are top athletes still wearing running shoes?
  142. Howard to Lakers, is the NBA becoming La Liga?
  143. There is no such thing as cardio
  144. Is walking every day considered chronic cardio?
  145. Squat tips
  146. How to prepare for a 5k, the primal way
  147. Aspatame and Carbs
  148. working out again after ED - how to progress?
  149. Working Out With Broken Arm?
  150. The Plank - Numbness/Tingling in legs
  151. Reply to today's post - Negatives.
  152. Therapy Tip for Chronic Injuries: And a BIG thanks to this forum.
  153. DIY Adult Jungle Gym?
  154. Question re: reps and frequency.
  155. body weigh deadlifts?
  156. Getting more active play, but more lazy about workouts?
  157. Isometric weight training
  158. Exercises for balance
  159. The Bowflex HIT Pistol....What ju Say?
  160. Thick bars!
  161. I'm getting a lot of concerned looks
  162. Too advanced for SS?
  163. Question about Shoes and Tendons
  164. Tried a new workout today...
  165. Bacon + Kate Moss = Vegan buster
  166. alternating starting strength and PBF?
  167. question about bodyweight squats
  168. sidelined
  169. Thoughts on Programming
  170. Sledgehammer super-setting
  171. Burpees
  172. Good article about "cardio"
  173. Jack Lalanne
  174. Looking for program to add bulk/mass quickly
  175. No-Equipment Workout (Video!)
  176. Sprints + Weights on same day?
  177. sporadic fitness all day long (grazing) VS. daily "all-at-once" workout
  178. Burning sensation in thighs
  179. Let's say I start a regular workout program...
  180. Exercise while Travelling
  181. What next ..
  182. SimpleFit question for those that do it
  183. Recovery for newbies
  184. Walking barefoot is really jarring, what am I doing wrong?
  185. Rebel Strength Guide (Nerd Fitness)?
  186. Weight lifters: sweet potato or white rice?
  187. Exercise advice needed please
  188. Le Methode Naturelle
  189. I'm having a hard time deciding between P90X and my local Crossfit Gym
  190. Convict Conditioning Kindle version?
  191. LHT progressions
  192. "Toughening" the Body
  193. What exercises/stretches to start with from being inactive for a long time?
  194. HIT Swimming
  195. Hiking, Weight Gain, and Lack of Sunburn
  196. Question about weight gain and lifting
  197. is elephant man workout primal?
  198. Review of Coach Palfrey's New ebook
  199. Pain- in bones??? Help, please.
  200. Coconut water as post-workout drink?
  201. Yoga anatomy question
  202. knee issues while heavy lifting any advice
  203. Vacation WODs
  204. Walk to Mordor with 130+ Others
  205. Crossfit question...
  206. My Primal Workout Regimen
  207. Sprinting more than once a week?
  208. Give me a primal workout
  209. Ladies-- tired days?
  210. The dark days
  211. Advice for a ligament tear
  212. Moving to Denver in two weeks....so about this altitude thing
  213. Yay, hit 400 on my DL
  214. Squats and squatting free weights
  215. Rotator Cuff Injury-Ouch! Any Advice?
  216. Toning
  217. Seal grinder pt
  218. Fit Women Rule!
  219. I Know Chronic Cardio Is Bad . . . .
  220. Belly Fat
  221. Will sprinting lower my resting heart rate?
  222. Foam Rolling for Injury Prevention
  223. F*cked up my foot by running with barefoot shoes
  224. Biking (and Carbs)
  225. on DOMS cessation...
  226. Does clenching work?
  227. Monthly Challenges
  228. New And Need some advice on my workout program
  229. How to exercise for an increase in bone density.
  230. Question on not getting too thin and building muscle
  231. SS - typical stall weight and what next?
  232. Getting that first pull-up: question
  233. Down 50 lbs-Not noticing physical difference?
  234. Exhausting first lift heavy things workout
  235. Vibram Five Fingers Fitting?
  236. You Are Your Own Gym - ideas?
  237. Muscle recruitment when cycling
  238. Merrell Dash Glove- some questions about easing into them
  239. Too much slow movement?
  240. Muscle Imbalance - How out of whack am I?
  241. Tabata sprints day after heavy lifting?
  242. Funny Coincidence Today
  243. Motivational thread
  244. Exercising while fasting
  245. Squat form check
  246. Sandbag Training For MMA & Combat Sports
  247. First Bite of the Apple
  248. thoughts on workouts through an injury
  249. Death To Cardio!
  250. Time To Stop Screwing Around - Drop Body Fat