View Full Version : Primal Blueprint Fitness

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  1. a question on planks
  2. VLC working wonders for appetite, but...
  3. What are the best conditions for sprinting?
  4. Heart Rate Question:
  5. Wild Movement
  6. Purchasing first kettlebell!
  7. Sprint Triathlon (Olympic Distance)...how catabolic?
  8. HIT vs Crossfit vs Bodyweight
  9. Grok squat
  10. Combining Sprints and MS?
  11. I wanted to share my latest fitness project.
  12. Backyard wrastlin'
  13. newishbie--do I need to rest a day between strength workouts?
  14. New research seems to show light weights work at least as well
  15. Pilates for good health
  16. Tracy Anderson's Method Anybody?
  17. One Arm Pull-ups and One Arm Chin-ups
  18. Bush hunting, anyone seen this video before?
  19. Rack pulls
  20. Low Back Pain with Body Weight Squats
  21. Primal fitness for injured?
  22. Tabatas on Spin-Bike?
  23. The PB: Glycogen and You!
  24. Will these bootcamp workouts hinder my fat loss (is it 'chronic cardio'?)
  25. Sore muscles / Water retention / Inflammation?
  26. Posture improvement?
  27. Law Enforcement Fitness Exam
  28. Interval apps
  29. New to Weightlifting: Squats, Deadlifts, and Benchpress
  30. Convict Conditioning
  31. Soreness?
  32. Erica's first powerlifting meet! (video)
  33. strange pain - advice needed!
  34. Little Brag
  35. Just started using kettle bells
  36. Elbow Pain
  37. dealing with chaffing
  38. If you are in the Phoenix AZ area...
  39. New Workout on Sandbag Fitness
  40. What brand/type of multivatims do you all take?
  41. Downtrodden and confused.
  42. When to go beyond the carb threshhold
  43. Sprinting and Leg Cramps
  44. come here
  45. I didn't realize people did this
  46. Have you seen this guy yet?
  47. crossfit
  48. Sprints and Shoe Choices
  49. is a break in lifting heavy things needed?
  50. Working out like mad, eating little and still no weight loss?
  51. Vibram Fivefingers on asphalt
  52. Интелектуа
  53. Need help choosing an exercise
  54. Lung improvement exercises?
  55. No weight room? Aaah, I'm lost!
  56. Who needs a weighted vest when you have...
  57. Started 30 day challenge AND CrossFit this morning!
  58. Exercise plan to counter type II diabetes / insulin resistance
  59. A Celebration!
  60. Your thoughts/advice (running with toddler)
  61. Toning hips/Thighs/butt
  62. Primal Fitness and Lupus
  63. A post that will piss off everyone except the primal tribe & DIY dip bar!
  64. Primal Chicagoans Meetup!
  65. Some Inspiration For Anyone Who's Working On Their First Muscle-up
  66. 6 Pack Abs??
  67. Going from what I thought was right to Primal!
  68. Ouch my hamstring!
  69. The Challenge
  70. Bonus Video: Front Lever to Muscle-up
  71. Sore -- should I LHT tomorrow?
  72. An Interesting Post About Tabata
  73. Just finished my power rack, time to get swole
  74. The best way for women to gain muscle/definition.
  75. Handstand Push-ups Tutorial
  76. Does anyone else have this problem?
  77. Pilates for fitnrss
  78. Seeking home-visiting personal trainer near Bridgeport CT for aging mother
  79. Crossfit members/do'ers
  80. Captain America Workout!
  81. Post-workout snacks?
  82. Help!..lazy, out of shape northener just booked florida vacation! 3 weeks!
  83. my new BW routine
  84. Doing enough?
  85. Progress Report
  86. does fruit replenish muscle glycogen?
  87. 53 year old muscle mass
  88. Lower abs portion sticks out - help
  89. Help with Moving Frequently at a Slow Pace
  90. greasing the groove for pullups?
  91. Merrell Trail Gloves
  92. Anyone in Victoria BC area up for hikes & workouts?
  93. Ladies, what is your fitness routine?
  94. Painful chest workout
  95. Pullups for weak chicks?
  96. morning WO and sprinting tips
  97. interval shuttle runs with my Border Collie.... :-)
  98. subscription costs????
  99. Animal like workouts
  100. Jump ropes-anyone use them?
  101. build muscle lose fat
  102. Hitting a plateau?
  103. Low blood sugar post-workout
  104. Hurt shoulder!
  105. Getting an Airdyne - suggestions for using it?
  106. How To Kick Like Anderson Silva / Lyoto Machida!
  107. My thighs look like drumsticks!
  108. P90x videos and the WOW
  109. maximum calories burned per minute
  110. Good Exercises for Injured Primalists
  111. Shoulder Pain thoughts
  112. LA Times Health Section
  113. Plantar fasciitis
  114. Three Simple Workouts You Can Do With Just A Pull-up Bar
  115. I'm cheap....
  116. For the ladies... a good article.
  117. Undulation ropes- which thickness?
  118. pull-up bars
  119. I need to know people's views on Spinning and cardio
  120. Tips and tricks for JUMP-starting my program?
  121. New workout on Sandbag Fitness - knees-to-elbows, zerchers and strict press
  122. gassed out in workouts. losing weight AND strength.
  123. What do you eat before running/jogging?
  124. Move Slowly, Frequently Workout Of The Day
  125. Getting into MMA?
  126. Went of my first run!
  127. barefoot running better than weight lifting? (for the legs)
  128. A good workout routine
  129. Inverted rows with a pull up bar?
  130. strength training and weight gain
  131. Cheating just a little
  132. Didn't know the plank was so popular
  133. running before breakfast
  134. I'm in the woods, now what????
  135. Vibrams for only $7?!?!
  136. Cycling recovery eating
  137. Bodyfat plateau
  138. Barefoot options?
  139. best cardio ever in SF
  140. Walking and running
  141. Weights to use after 10 day break?
  142. Best Fitness Blogs?
  143. What Are the Top Fitness Video Blogs?
  144. n00b question re: LHT
  145. Help with le Rippertoes
  146. some cool PRs
  147. Best Calisthenics Workout Video Ever!
  148. New Balance Minimus Cross Training shoe
  149. Attention Martial Artists!
  150. The Grinder Workout! Body Weight Only!
  151. Nutrition advice for hour and a half Jiu Jitsu class
  152. resources for flexibility issues
  153. June Fitness Challenge Win a Signed Copy of Everyday Paleo
  154. Running, sorry if it has been asked.
  155. Vegan vs. Carnivore
  156. calisthenics AND barbell training?
  157. Less Convenient
  158. Standing desk passive workouts
  159. Help me take advantage of my corporate gym membership?
  160. Newb with a question
  161. TACFIT Warrior
  162. The Morning Dialogue
  163. overtraining and fat loss?
  164. Pulled Hip Flexor
  165. Where did you buy your Vibram FiveFingers?
  166. Is Play really a vital component to achieving Grok-like health and fitness?
  167. I have a confession...
  168. Just saw a good website
  169. Bit of a personal problem
  170. What are your favorite "play" activities?
  171. Stall or gains diet related?
  172. Is PB Fitness Effective
  173. How often do you sprint?
  174. Starting PBF tomorrow
  175. Can I substitute the PBF exercises?
  176. Pilates DVD recommendation?
  177. Cardiologist: Marathoners "without risk factors" die of heart attacks
  178. Barefoot Ted in the UK this month
  179. Seeking Boston area Personal Trainer
  180. Trying to drop those last couple %
  181. Is it ok to sprint one day after your resistance training?
  182. 90 year old body builder
  183. Question about LHT
  184. Did you gain weight when you started doing less cardio?
  185. Medicinal properties of kumkum
  186. Interesting (positive?) observation from my first few weeks of sprinting
  187. Slow, fat she-grok cycles 47 miles
  188. Squats -> hypoglycemic
  189. New Calisthenics Montage
  190. June 4 NYC Primals sprint party Fort Greene
  191. What happens when you quit working out a lot?
  192. 5k Walk
  193. Why Do You Exercise?
  194. Mobility routines?
  195. American Ninja Warrior
  196. I dared attempt the group fitness class today.... a wwyd post.
  197. What's your target HR when you move long and slowly???
  198. "Crunchy" Knee
  199. Obese and disabled
  200. CrossFit
  201. Human Flags Everywhere!
  202. Rolfing or A.R.T. anyone?
  203. New barefoot running shoe from Vivo
  204. LHT question
  205. Program for girlfriend?
  206. Weightless BBS
  207. question for the trainers or anyone who know anatomy (and weight training)
  208. Kettlebells....how does this look?
  209. A Fitness Pill...WTF?
  210. The Ultimate Upper Body Workout!
  211. What are people's views on Tabata?
  212. Do some curls while checking email bro....
  213. Fitness for a broken ankle.
  214. Some choices
  215. Tips for Hot Weather
  216. Push-up handles
  217. Great Moves for Plantar Fasciitis
  218. RKC Rite of Passage Modification: Opinions, please!
  219. Got $1200 lying around and don't know what to do with it?
  220. Just finished my first crossfit session...
  221. inversion tables
  222. so how should i eat if i can only exercise at night
  223. Is this too much cardio?
  224. Confusion reps and reps to failure
  225. Results vs Time article - thoughts?
  226. Buliding muscle while under house arrest
  227. Alternatives to Overhead Press/ Pull-Ups
  228. Noob Transitioning from P90X, Insanity, Marathons, etc...
  229. Gluteus Medius Problem
  230. New Videos -- Olympic Weightlifting
  231. Saint Louis Workout
  232. What's your WO when the heat index is in the 110+ range?
  233. a met-con workout of sorts that doesn't bother the knee
  234. Bursitis or just hip pain from suqats
  235. Herbalife
  236. Barefoot Running with Plantar faciitis?
  237. Resources for Movement Quality
  238. Spartacus Circuit workout
  239. Elbow Pain with Pullups
  240. Heel Strike Havoc
  241. Foot cramps while side planking?
  242. oh man, my adductors
  243. one piece of equipment
  244. Workout before upon awakening. Empty stomach or quick snack?
  245. Pop goes the hammy!
  246. When to workout - Sacrefice sleep or food?
  247. Shin Splints?
  248. Burning out I think
  249. Cardio on Rest days - Better workouts! Better all around!
  250. newbie