View Full Version : Primal Blueprint Fitness

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  1. Deadlift question - when you miss your deadlift
  2. Strength training dilemma
  3. Standing workdesk questions
  4. What are your thoughts on Muscle Stimulators
  5. Training for an endomorph
  6. Advanced Body Weight Exercises
  7. Sprinting alternatives?
  8. Walking...and stretching routine?
  9. Lift Heavy Things - Really?
  10. Is PBF enough?
  11. Fitness advice needed. What do you suggest?
  12. Alternative to pole in pole-assisted squats
  13. suggestions regarding Vibram FinveFingers
  14. Overhead Press Progression
  15. Ahhh...yoga with Seane Corn
  16. New goal but is it reasonable.
  17. How I am Gaining Muscle, Losing Fat and Eating Chocolate Simultaneously
  18. Lumps / tears in stomach? advice appreciated
  19. Differences between dumb-bell deadlifts and dumb-bell squats?
  20. My workout is better than yours!
  21. Intermittent Fasting and Working Out
  22. My weight isn't going down.. but my fat % is... got some questions- LONGGGG
  23. New to running, want to start off right
  24. bodybuilding.com
  25. Anyone Else FAIL at the Fitness Self-Assessment?
  26. Barefoot Sisters
  27. Intermittent Fasting is GREAT, my workouts, not so much.
  28. Getting Started with CrossFit
  29. Treadmill for existing desk
  30. Why is learning how to run killing me??
  31. Increasing Speed/Sprinting
  32. Is there a reason to avoid barefoot walking on a treadmill?
  33. Ideas for bodyweight training, without the lower body.
  34. Wall sit challenge?
  35. Newbie getting started: how often for strength training?
  36. Strength good, conditioning bad. Help.
  37. Skiing & the Primal Blueprint Diet
  38. Progress, input welcomed
  39. What do you think?
  40. Heavy Weight/Low reps AND Lower Weight/High Reps....Problem?
  41. Does walking directly improve fitness?
  42. Upper Back Pain
  43. Severe DOMS after Crossfit WODs
  44. Literally pulling something
  45. YAYOG or CC
  46. Burn more fat while fasted?
  47. How to gain muscle, strength and power quickly. Interesting experiment.
  48. How do you construct your fitness programme?
  49. narrow vs wide pullups
  50. Which is better? 20 mins of swimming or 30 mins brisk walk.
  51. T2D; blood sugar goes UP after a.m. workout
  52. Marathon training for December
  53. What's Your Favorite Fitness Product?
  54. My first sprints
  55. New hot fitnesstrend
  56. Convict Conditioning questions
  57. Athletic & balance games
  58. Need some advice r.e a cough
  59. Hello friends, Do you know What is Autism ?
  60. Hello friends, Do you know What is Autism ?
  61. How do I exercise without machine? Please share yours :)
  62. building muscle..time wise
  63. No Gym? No Worries!
  64. Needed: Aerobic Adventure suggestions
  65. Who is/has dealt with the flu this year and tips to adapt
  66. Challange Yoruself to do a *Insert something awsome* in 2013
  67. New Pull-up Progression Video!
  68. Request analysis of my routine
  69. Winter Exercise
  70. Tai Chi anyone?
  71. How Long Does It Take You to Workout?
  72. Simplefit question
  73. Squat/Testosterone connection.
  74. Improve VO2 MAx..Need help!
  75. getting ripped...with YOGA!
  76. The plank
  77. "Arnold's Blueprint"
  78. Crossfit hiatus and no squat rack
  79. Balance Ball Chair
  80. Exercises at work?
  81. New rules of lifting for women
  82. How do you define fitness?
  83. BF% machines now at QFC pharmacies.
  84. New Vibrams and My Take
  85. Hard Work!!! (Must read!!!)
  86. Deep squatting as sitting
  87. F*ck yeah I did a pullup!
  88. Ketosis and improved Aerobic Capacity and Muscular Endurance
  89. What if Men and Women Switched Places at the Gym?
  90. Mark's suggested fitness program doesn't seem to fit
  91. What Blogs Do You all Read on Lifting and Working Out?
  92. Rea;ising what worked/works for you
  93. LF: Back strengthening advise
  94. NY Times article on evolutionary brain growth and excercise
  95. Bi-Lateral Torn Meniscus
  96. Olympic Weightlifting Program for Older Beginners
  97. Stretching to increase flexibility
  98. Hard times require furious dancing
  99. Push-up Progression *Video!*
  100. Lower body slaughter!!!!
  101. Question for anyone who's had ACL reconstructive surgery
  102. Is my routine causing my breathing problems?
  103. Posture
  104. can i have help with making a 8-12 week routine to smash my PRMC
  105. Substituting the Bench Press
  106. Post-workout fasting question!
  107. Looking for metcon type workouts
  108. Critique/advice please! :)
  109. I get winded too damn quickly : (
  110. Primal Beast: Gaining Superhuman Strength While Being Primal
  111. Abdominal vacuum
  112. Any advice for someone starting CROSS FIT tomorrow at 6am?
  113. Lifting Straps
  114. Duck feet
  115. Get big via body weight training?
  116. Weight lifting substitute for squats and deadlifts
  117. Sprinting for a Beginner?
  118. Pullups and tingling/hands feel weird after training
  119. If I workout in the whole week, how long should the workout last in a day?
  120. How can I train hard and get the energy I need from Paleo?
  121. Weak Shoulders... need female encouragement!
  122. Advice on exercises for tennis
  123. Ladies- 5x5 StrongLifts?
  124. confused about how to build muscle
  125. Probably know the answer already, but looking for thoughts/reassurance.
  126. not sore after workout?
  127. Good reading
  128. Trampoline
  129. squat check
  130. Is "Getting Ripped" Even Healthy?
  131. Help me with this calf stretch.
  132. Telebuy Orbitrek
  133. Great workout but think it was in the wrong order
  134. Any competitive swimmers out there?
  135. Inflammation
  136. what exercises should i do to prepare for u.s. Army basic training?
  137. Inflammation
  138. Advice on resistance training?
  139. One set to failure
  140. Heart rate
  141. I'm scared of my workout, LOL
  142. belly flab?
  143. question about abs/ core
  144. Working out sleep deprived?
  145. Improve Core Strength With Sandbag Training
  146. Sprinting fasted?
  147. Very informative protein areticle
  148. Full upright plank pose vs. forearm plank pose.
  149. 3 Weeks primal lacking energy during workouts, what's up? Help!
  150. no gym...what do i do?
  151. Just starting to work out increasing endurance
  152. Tendonitis?!
  153. Sucky Deadlift
  154. Yoga: A Man's Game?
  155. Distance Running and Primal
  156. Vibration machines
  157. Can we gain are animal instincts and special senses back?
  158. The Best Overall Fitness strategy?
  159. Training 6 days a week
  160. Muscles soreness
  161. Granny Grok in need of help
  162. SPRINTS, with cardio injections ???
  163. Chemical-free yoga mat?
  164. Over-arching my lower back?
  165. How do those "finishers" work for you?
  166. Track Season workouts
  167. Lifting heavy (or other hard stuff) and Low carbing
  168. From ironman to the Marathon des Sables
  169. Is Sprint 8 just tabata with longer rest periods?
  170. Is doing cardio on the elliptical pointless?
  171. Advice for starting over?
  172. Yahoo article sez running is bad for you!!!
  173. Apparently I'm Freakishly Strong? Huh.
  174. Tips for lifting boulder?
  175. Weight lifting?
  176. How can I reduce stiffness after workouts?
  177. beat a lot of other people in gym class today (: have questions though
  178. Done being V shaped. All shirts make me look funny.
  179. Muscle Build Supplement
  180. Could I be overtraining my 'core'?
  181. creatine
  182. Eating more vs. increasing recovery
  183. Chronic Cardio Debate
  184. How to move at a slow pace during cold weather!
  185. Very Primal workout?? HELP!
  186. The Importance of a Routine
  187. What brings the fastest results weights, kettlebells or bodyweight?
  188. Advice on how heavy my weights should be please
  189. Hello
  190. Trying to add muscle but also lose body fat
  191. I'm 15, girl, should I do body weight exercises?
  192. Weirdly intimidated by heavy kettlebells...
  193. SS 5x5
  194. Ab circuit for end of work out
  195. At a crossroad
  196. do you workout to music, and is there really a positive effect of it?
  197. Dumbells vs Barbell
  198. Do the slow movement in one day vs in different days?
  199. Last Week before half marathon
  200. Good sized sandbag to start with
  201. Weird shoulder "injury"
  202. What to do next?
  203. How do you all control sweating after a workout?
  204. I'm having a difficult time gaining mass while staying Primal
  205. Do You Plank?
  206. I am training for UFC - BUT NEED ADVICE URGENT -
  207. whey protein update
  208. need a quick & dirty kettlebell full body circuit workout for the holiday
  209. Raising The Bar DVD *Attention Pull-up Enthusiasts*
  210. Extended fast or quick post workout meal?
  211. Pull Up bar alternatives
  212. any thoughts on split training or whatever it's called??
  213. Wooden back roller
  214. Getting Started With Fitness
  215. Best time to work out - morning, midday, or night?
  216. I did my first ever sprints the other day
  217. Double Dragon Workout!
  218. Crossfitters, need your opinion for a rocking breakfast pre-Eva!
  219. Lunch workout advice
  220. Please critique my workout routine.
  221. Protein & strength training
  222. Mini-Mil Minimalist Boots Review
  223. HIIT & Empty Stomach
  224. Music and Fitness!
  225. Are you looking for a very simple way to build strength?
  226. What do you think about this workout routine?
  227. Vibrams for Powerlifter
  228. Room for sprinting if squatting heavy 3x/week?
  229. Another deadlift check + squats
  230. More defined/visible six pack? Body Review
  231. Women and strength training, your experience and advice please
  232. Really super stupid pushup question
  233. Deadlift form check
  234. can't tell if good pain or bad pain!
  235. Latest Fitness Achievment
  236. Do any of you do heavy squats multiple times per week?
  237. Sprints
  238. Need To Build Strength and Muscle?
  239. Dynamax/Med ball clean and press video
  240. 20 Core Shredding Plank Variations
  241. Looking for outdoor jungle gym
  242. Best way to train for obstacle races?
  243. Female needs advice on getting Cut now:
  244. Skill Training
  245. anyone else's ankles hurt after running/ jogging??
  246. Why all the spam?
  247. Chewing Gum and Jaw Fitness
  248. getting back into shape after 8 weeks
  249. Ripped Eating Bread And Pasta
  250. Seeking advice on primal fuel for fighting