View Full Version : Primal Blueprint Fitness

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  1. Starting strength plus
  2. Is it bad to go primal if you're not exercising much?
  3. So I just got a new job in a distribution center as a trailer unloader....
  4. Eating a big piece of (crustless sugar-free) HUMBLE PIE
  5. Ouch! Pulled muscle.
  6. Seriously lacking motivation
  7. Awesome Post
  8. Look at this tree log this guy is giving away for FREE in New Jersey, if yo
  9. Are these people pulling my leg?
  10. hurt kneese
  11. Exercise slows your metabolism - wtf?
  12. Primal Log
  13. Quick Bodyweight Workout Video
  14. Are you running properly?
  15. Squat questions
  16. Form Check: Low Bar Squat Position
  17. My body fat % wont budge
  18. Muscle imbalance?
  19. Running. A 5k Sunday. FOOD!!
  20. How should you warm up before doing Burpees?
  21. Recovery from a boken calcaneus (heel bone)
  22. Beginning workout
  23. Handstand nasal congestion
  24. Deadlift - How?
  25. Workout intervals
  26. Jillian Michael's 30 Day Shred
  27. For the ones that do SimpleFit what are your results?
  28. Listen to this douche.
  29. Chronic cardio and crossfit: A critique of crossfit type training
  30. Taking a Week Off?
  31. If barefoot is so great - why are top athletes still wearing running shoes?
  32. Howard to Lakers, is the NBA becoming La Liga?
  33. There is no such thing as cardio
  34. Is walking every day considered chronic cardio?
  35. Squat tips
  36. How to prepare for a 5k, the primal way
  37. Aspatame and Carbs
  38. working out again after ED - how to progress?
  39. Working Out With Broken Arm?
  40. The Plank - Numbness/Tingling in legs
  41. Reply to today's post - Negatives.
  42. Therapy Tip for Chronic Injuries: And a BIG thanks to this forum.
  43. DIY Adult Jungle Gym?
  44. Question re: reps and frequency.
  45. body weigh deadlifts?
  46. Getting more active play, but more lazy about workouts?
  47. Isometric weight training
  48. Exercises for balance
  49. The Bowflex HIT Pistol....What ju Say?
  50. Thick bars!
  51. I'm getting a lot of concerned looks
  52. Too advanced for SS?
  53. Question about Shoes and Tendons
  54. Tried a new workout today...
  55. Bacon + Kate Moss = Vegan buster
  56. alternating starting strength and PBF?
  57. question about bodyweight squats
  58. sidelined
  59. Thoughts on Programming
  60. Sledgehammer super-setting
  61. Burpees
  62. Good article about "cardio"
  63. Jack Lalanne
  64. Looking for program to add bulk/mass quickly
  65. No-Equipment Workout (Video!)
  66. Sprints + Weights on same day?
  67. sporadic fitness all day long (grazing) VS. daily "all-at-once" workout
  68. Burning sensation in thighs
  69. Let's say I start a regular workout program...
  70. Exercise while Travelling
  71. What next ..
  72. SimpleFit question for those that do it
  73. Recovery for newbies
  74. Walking barefoot is really jarring, what am I doing wrong?
  75. Rebel Strength Guide (Nerd Fitness)?
  76. Weight lifters: sweet potato or white rice?
  77. Exercise advice needed please
  78. Le Methode Naturelle
  79. I'm having a hard time deciding between P90X and my local Crossfit Gym
  80. Convict Conditioning Kindle version?
  81. LHT progressions
  82. "Toughening" the Body
  83. What exercises/stretches to start with from being inactive for a long time?
  84. HIT Swimming
  85. Hiking, Weight Gain, and Lack of Sunburn
  86. Question about weight gain and lifting
  87. is elephant man workout primal?
  88. Review of Coach Palfrey's New ebook
  89. Pain- in bones??? Help, please.
  90. Coconut water as post-workout drink?
  91. Yoga anatomy question
  92. knee issues while heavy lifting any advice
  93. Vacation WODs
  94. Walk to Mordor with 130+ Others
  95. Crossfit question...
  96. My Primal Workout Regimen
  97. Sprinting more than once a week?
  98. Give me a primal workout
  99. Ladies-- tired days?
  100. The dark days
  101. Advice for a ligament tear
  102. Moving to Denver in two weeks....so about this altitude thing
  103. Yay, hit 400 on my DL
  104. Squats and squatting free weights
  105. Rotator Cuff Injury-Ouch! Any Advice?
  106. Toning
  107. Seal grinder pt
  108. Fit Women Rule!
  109. I Know Chronic Cardio Is Bad . . . .
  110. Belly Fat
  111. Will sprinting lower my resting heart rate?
  112. Foam Rolling for Injury Prevention
  113. F*cked up my foot by running with barefoot shoes
  114. Biking (and Carbs)
  115. on DOMS cessation...
  116. Does clenching work?
  117. Monthly Challenges
  118. New And Need some advice on my workout program
  119. How to exercise for an increase in bone density.
  120. Question on not getting too thin and building muscle
  121. SS - typical stall weight and what next?
  122. Getting that first pull-up: question
  123. Down 50 lbs-Not noticing physical difference?
  124. Exhausting first lift heavy things workout
  125. Vibram Five Fingers Fitting?
  126. You Are Your Own Gym - ideas?
  127. Muscle recruitment when cycling
  128. Merrell Dash Glove- some questions about easing into them
  129. Too much slow movement?
  130. Muscle Imbalance - How out of whack am I?
  131. Tabata sprints day after heavy lifting?
  132. Funny Coincidence Today
  133. Motivational thread
  134. Exercising while fasting
  135. Squat form check
  136. Sandbag Training For MMA & Combat Sports
  137. First Bite of the Apple
  138. thoughts on workouts through an injury
  139. Death To Cardio!
  140. Time To Stop Screwing Around - Drop Body Fat
  141. starting strength chest
  142. What is the best workout supplement to build muscle quickly and burn fat?
  143. Confused about cardio
  144. Sprints causing the BACK of knee to become sore/pulled ??
  145. Advice wanted on qualifying for USMC fitness test
  146. Running, energy, calories and carbs. Please help me sort this out.
  147. Head/Ear Congestion During Workouts? {also: squat form}
  148. Ankle injury - to use or not to use?
  149. Jump rope
  150. Running barefoot - How far? jpg
  151. Vibrams and ankle weirdness...
  152. website/app help
  153. Problems with feet and vibrams?
  154. Weight and cardio training
  155. Another annoying "What weight kettlebell should I buy" thread
  156. How fast do you lose strength?
  157. Kip-up Tutorial
  158. Yet another squat question
  159. Minimalist Shoes for Big(ger) Guy?
  160. Anyone use an under the desk bicycle?
  161. Primal training for cyclocross
  162. Do you sometimes lose desire to train and does it come back?
  163. Exhaustion after lifting? Pre/post WOM?
  164. What equipment should I get?
  165. fasted exercise and dawn effect for type 2 diabetics
  166. Some info from Drew Baye, HIT
  167. Reps versus holds
  168. Injuries from not wearing vibrams?
  169. Raced My First Triathlon Yesterday!
  170. Is it good to be sore the next day, or not?
  171. want to Lift Heavy Things but don't have access to weights or a gym
  172. glucose w/o fructose energy source for endurance training
  173. Alternate Workouts for an Injury
  174. One-arm Chin Up
  175. minimizing loss of muscle while recovering?
  176. Shoulder press or dips
  177. Here's why shoulder stuff is gone from PBF.
  178. Scooby's fitness website
  179. Thoughts on these supplements?
  180. 3-week free gym membership - older woman needs advice, please
  181. Cast iron v. Steel kettlebells
  182. Potassium and Magnesium for DOMS
  183. why do my legs twitch painfully?
  184. 325 pound female - 45 minutes at the gym - what should I do?
  185. energy levels for a fitness noob
  186. Overcoming a Fitness Rut
  187. Vitargo
  188. Sandbag Training Video
  189. Should I be losing weight?
  190. Alternative to pullups?
  191. NatMov
  192. 10,000 KB swing challenge in 10 or 30 days
  193. Setting weight training goals
  194. Face pull - same as ring rows?
  195. After One Year...
  196. Cleans and squats on a pulley
  197. run times
  198. Starting strength and pushups
  199. tweaking current gym routine to progress to free weights
  200. Fasting with weight training
  201. A good 'primal' Hills series
  202. Sandbag Training Stuff
  204. Newbie question about the push press
  205. Most important lifts?
  206. Push press
  207. Cycling to move slowly
  208. Recovery from a torn labrum
  209. primal beginner need workout tips
  210. Swimming is Fattening
  211. Your body is your gym
  212. Hitting all muscle fiber types
  213. Need help with gaining strength
  214. I don't want man hands but I want to do chin-ups and pull-ups
  215. Wendler's 5/3/1 with Boring but Big assistance - how much to eat?
  216. I have no idea where to begin! Halp?
  217. Sciatic troubles
  218. How do you determine which fitness level you are at?
  219. Increasing calf size measurement
  220. Starting Strength/LeanGains/protein supplements
  221. Daily work-outs. How long before I'm in the red?
  222. Squatting - knees over toes?
  223. Creatine and Glutamine for women?
  224. Pre Warrior Dash Meal
  225. Viking Warrior conditioning - Kettlebells - logging progress
  226. I have 10 lb dumbbells...
  227. New to this - Amount of sets per exercise?
  228. Is there a trick to Double Unders?
  229. Weekly fitness... Too much?
  230. Bike recommendations?
  231. Carb burning question
  232. elliptical for bad back?
  233. Squats
  234. Balancing leaning out vs gaining muscle
  235. Help me name my kayak.
  236. Jogging?
  237. Leangains Ratios
  238. Workout Tweak
  239. winded beyond belief !
  240. How To Cure Your Lower Back Pain!
  241. What weight kettlebell should I buy? to strengthen my back (prevent injury
  242. Help please!!
  243. God I love primal
  244. CrossFit: Cautiously hopeful
  245. Anyone do a mixture of PBF and Starting Strength?
  246. Runners stitch
  247. Women, do you exercise during your period?
  248. Stonger and more flexible... from doing nothing?!
  249. effects of exercise on anxiety?
  250. Cardio concept