View Full Version : Primal Blueprint Fitness

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  1. Seriously unfit, inflexible and generally a mess
  2. Increasing strength, without increasing weight. (sandbags)
  3. Lifting heavy without injury
  4. PBF low level physical activity at work count?
  5. Suggestions for Slow Movement inside House
  6. How strong should I be?
  7. Painful ankles - any thoughts
  8. Wrist strain during front squat/push press
  9. You can use fat for high intensity exercise?
  10. Anyone seen this annoying guy?
  11. Starting strength plus
  12. Is it bad to go primal if you're not exercising much?
  13. So I just got a new job in a distribution center as a trailer unloader....
  14. Eating a big piece of (crustless sugar-free) HUMBLE PIE
  15. Ouch! Pulled muscle.
  16. Seriously lacking motivation
  17. Awesome Post
  18. Look at this tree log this guy is giving away for FREE in New Jersey, if yo
  19. Are these people pulling my leg?
  20. hurt kneese
  21. Exercise slows your metabolism - wtf?
  22. Primal Log
  23. Quick Bodyweight Workout Video
  24. Are you running properly?
  25. Squat questions
  26. Form Check: Low Bar Squat Position
  27. My body fat % wont budge
  28. Muscle imbalance?
  29. Running. A 5k Sunday. FOOD!!
  30. How should you warm up before doing Burpees?
  31. Recovery from a boken calcaneus (heel bone)
  32. Beginning workout
  33. Handstand nasal congestion
  34. Deadlift - How?
  35. Workout intervals
  36. Jillian Michael's 30 Day Shred
  37. For the ones that do SimpleFit what are your results?
  38. Listen to this douche.
  39. Chronic cardio and crossfit: A critique of crossfit type training
  40. Taking a Week Off?
  41. If barefoot is so great - why are top athletes still wearing running shoes?
  42. Howard to Lakers, is the NBA becoming La Liga?
  43. There is no such thing as cardio
  44. Is walking every day considered chronic cardio?
  45. Squat tips
  46. How to prepare for a 5k, the primal way
  47. Aspatame and Carbs
  48. working out again after ED - how to progress?
  49. Working Out With Broken Arm?
  50. The Plank - Numbness/Tingling in legs
  51. Reply to today's post - Negatives.
  52. Therapy Tip for Chronic Injuries: And a BIG thanks to this forum.
  53. DIY Adult Jungle Gym?
  54. Question re: reps and frequency.
  55. body weigh deadlifts?
  56. Getting more active play, but more lazy about workouts?
  57. Isometric weight training
  58. Exercises for balance
  59. The Bowflex HIT Pistol....What ju Say?
  60. Thick bars!
  61. I'm getting a lot of concerned looks
  62. Too advanced for SS?
  63. Question about Shoes and Tendons
  64. Tried a new workout today...
  65. Bacon + Kate Moss = Vegan buster
  66. alternating starting strength and PBF?
  67. question about bodyweight squats
  68. sidelined
  69. Thoughts on Programming
  70. Sledgehammer super-setting
  71. Burpees
  72. Good article about "cardio"
  73. Jack Lalanne
  74. Looking for program to add bulk/mass quickly
  75. No-Equipment Workout (Video!)
  76. Sprints + Weights on same day?
  77. sporadic fitness all day long (grazing) VS. daily "all-at-once" workout
  78. Burning sensation in thighs
  79. Let's say I start a regular workout program...
  80. Exercise while Travelling
  81. What next ..
  82. SimpleFit question for those that do it
  83. Recovery for newbies
  84. Walking barefoot is really jarring, what am I doing wrong?
  85. Rebel Strength Guide (Nerd Fitness)?
  86. Weight lifters: sweet potato or white rice?
  87. Exercise advice needed please
  88. Le Methode Naturelle
  89. I'm having a hard time deciding between P90X and my local Crossfit Gym
  90. Convict Conditioning Kindle version?
  91. LHT progressions
  92. "Toughening" the Body
  93. What exercises/stretches to start with from being inactive for a long time?
  94. HIT Swimming
  95. Hiking, Weight Gain, and Lack of Sunburn
  96. Question about weight gain and lifting
  97. is elephant man workout primal?
  98. Review of Coach Palfrey's New ebook
  99. Pain- in bones??? Help, please.
  100. Coconut water as post-workout drink?
  101. Yoga anatomy question
  102. knee issues while heavy lifting any advice
  103. Vacation WODs
  104. Walk to Mordor with 130+ Others
  105. Crossfit question...
  106. My Primal Workout Regimen
  107. Sprinting more than once a week?
  108. Give me a primal workout
  109. Ladies-- tired days?
  110. The dark days
  111. Advice for a ligament tear
  112. Moving to Denver in two weeks....so about this altitude thing
  113. Yay, hit 400 on my DL
  114. Squats and squatting free weights
  115. Rotator Cuff Injury-Ouch! Any Advice?
  116. Toning
  117. Seal grinder pt
  118. Fit Women Rule!
  119. I Know Chronic Cardio Is Bad . . . .
  120. Belly Fat
  121. Will sprinting lower my resting heart rate?
  122. Foam Rolling for Injury Prevention
  123. F*cked up my foot by running with barefoot shoes
  124. Biking (and Carbs)
  125. on DOMS cessation...
  126. Does clenching work?
  127. Monthly Challenges
  128. New And Need some advice on my workout program
  129. How to exercise for an increase in bone density.
  130. Question on not getting too thin and building muscle
  131. SS - typical stall weight and what next?
  132. Getting that first pull-up: question
  133. Down 50 lbs-Not noticing physical difference?
  134. Exhausting first lift heavy things workout
  135. Vibram Five Fingers Fitting?
  136. You Are Your Own Gym - ideas?
  137. Muscle recruitment when cycling
  138. Merrell Dash Glove- some questions about easing into them
  139. Too much slow movement?
  140. Muscle Imbalance - How out of whack am I?
  141. Tabata sprints day after heavy lifting?
  142. Funny Coincidence Today
  143. Motivational thread
  144. Exercising while fasting
  145. Squat form check
  146. Sandbag Training For MMA & Combat Sports
  147. First Bite of the Apple
  148. thoughts on workouts through an injury
  149. Death To Cardio!
  150. Time To Stop Screwing Around - Drop Body Fat
  151. starting strength chest
  152. What is the best workout supplement to build muscle quickly and burn fat?
  153. Confused about cardio
  154. Sprints causing the BACK of knee to become sore/pulled ??
  155. Advice wanted on qualifying for USMC fitness test
  156. Running, energy, calories and carbs. Please help me sort this out.
  157. Head/Ear Congestion During Workouts? {also: squat form}
  158. Ankle injury - to use or not to use?
  159. Jump rope
  160. Running barefoot - How far? jpg
  161. Vibrams and ankle weirdness...
  162. website/app help
  163. Problems with feet and vibrams?
  164. Weight and cardio training
  165. Another annoying "What weight kettlebell should I buy" thread
  166. How fast do you lose strength?
  167. Kip-up Tutorial
  168. Yet another squat question
  169. Minimalist Shoes for Big(ger) Guy?
  170. Anyone use an under the desk bicycle?
  171. Primal training for cyclocross
  172. Do you sometimes lose desire to train and does it come back?
  173. Exhaustion after lifting? Pre/post WOM?
  174. What equipment should I get?
  175. fasted exercise and dawn effect for type 2 diabetics
  176. Some info from Drew Baye, HIT
  177. Reps versus holds
  178. Injuries from not wearing vibrams?
  179. Raced My First Triathlon Yesterday!
  180. Is it good to be sore the next day, or not?
  181. want to Lift Heavy Things but don't have access to weights or a gym
  182. glucose w/o fructose energy source for endurance training
  183. Alternate Workouts for an Injury
  184. One-arm Chin Up
  185. minimizing loss of muscle while recovering?
  186. Shoulder press or dips
  187. Here's why shoulder stuff is gone from PBF.
  188. Scooby's fitness website
  189. Thoughts on these supplements?
  190. 3-week free gym membership - older woman needs advice, please
  191. Cast iron v. Steel kettlebells
  192. Potassium and Magnesium for DOMS
  193. why do my legs twitch painfully?
  194. 325 pound female - 45 minutes at the gym - what should I do?
  195. energy levels for a fitness noob
  196. Overcoming a Fitness Rut
  197. Vitargo
  198. Sandbag Training Video
  199. Should I be losing weight?
  200. Alternative to pullups?
  201. NatMov
  202. 10,000 KB swing challenge in 10 or 30 days
  203. Setting weight training goals
  204. Face pull - same as ring rows?
  205. After One Year...
  206. Cleans and squats on a pulley
  207. run times
  208. Starting strength and pushups
  209. tweaking current gym routine to progress to free weights
  210. Fasting with weight training
  211. A good 'primal' Hills series
  212. Sandbag Training Stuff
  214. Newbie question about the push press
  215. Most important lifts?
  216. Push press
  217. Cycling to move slowly
  218. Recovery from a torn labrum
  219. primal beginner need workout tips
  220. Swimming is Fattening
  221. Your body is your gym
  222. Hitting all muscle fiber types
  223. Need help with gaining strength
  224. I don't want man hands but I want to do chin-ups and pull-ups
  225. Wendler's 5/3/1 with Boring but Big assistance - how much to eat?
  226. I have no idea where to begin! Halp?
  227. Sciatic troubles
  228. How do you determine which fitness level you are at?
  229. Increasing calf size measurement
  230. Starting Strength/LeanGains/protein supplements
  231. Daily work-outs. How long before I'm in the red?
  232. Squatting - knees over toes?
  233. Creatine and Glutamine for women?
  234. Pre Warrior Dash Meal
  235. Viking Warrior conditioning - Kettlebells - logging progress
  236. I have 10 lb dumbbells...
  237. New to this - Amount of sets per exercise?
  238. Is there a trick to Double Unders?
  239. Weekly fitness... Too much?
  240. Bike recommendations?
  241. Carb burning question
  242. elliptical for bad back?
  243. Squats
  244. Balancing leaning out vs gaining muscle
  245. Help me name my kayak.
  246. Jogging?
  247. Leangains Ratios
  248. Workout Tweak
  249. winded beyond belief !
  250. How To Cure Your Lower Back Pain!