View Full Version : Primal Blueprint Fitness

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  1. How do you define fitness?
  2. BF% machines now at QFC pharmacies.
  3. New Vibrams and My Take
  4. Hard Work!!! (Must read!!!)
  5. Deep squatting as sitting
  6. F*ck yeah I did a pullup!
  7. Ketosis and improved Aerobic Capacity and Muscular Endurance
  8. What if Men and Women Switched Places at the Gym?
  9. Mark's suggested fitness program doesn't seem to fit
  10. What Blogs Do You all Read on Lifting and Working Out?
  11. Rea;ising what worked/works for you
  12. LF: Back strengthening advise
  13. NY Times article on evolutionary brain growth and excercise
  14. Bi-Lateral Torn Meniscus
  15. Olympic Weightlifting Program for Older Beginners
  16. Stretching to increase flexibility
  17. Hard times require furious dancing
  18. Push-up Progression *Video!*
  19. Lower body slaughter!!!!
  20. Question for anyone who's had ACL reconstructive surgery
  21. Is my routine causing my breathing problems?
  22. Posture
  23. can i have help with making a 8-12 week routine to smash my PRMC
  24. Substituting the Bench Press
  25. Post-workout fasting question!
  26. Looking for metcon type workouts
  27. Critique/advice please! :)
  28. I get winded too damn quickly : (
  29. Primal Beast: Gaining Superhuman Strength While Being Primal
  30. Abdominal vacuum
  31. Any advice for someone starting CROSS FIT tomorrow at 6am?
  32. Lifting Straps
  33. Duck feet
  34. Get big via body weight training?
  35. Weight lifting substitute for squats and deadlifts
  36. Sprinting for a Beginner?
  37. Pullups and tingling/hands feel weird after training
  38. If I workout in the whole week, how long should the workout last in a day?
  39. How can I train hard and get the energy I need from Paleo?
  40. Weak Shoulders... need female encouragement!
  41. Advice on exercises for tennis
  42. Ladies- 5x5 StrongLifts?
  43. confused about how to build muscle
  44. Probably know the answer already, but looking for thoughts/reassurance.
  45. not sore after workout?
  46. Good reading
  47. Trampoline
  48. squat check
  49. Is "Getting Ripped" Even Healthy?
  50. Help me with this calf stretch.
  51. Telebuy Orbitrek
  52. Great workout but think it was in the wrong order
  53. Any competitive swimmers out there?
  54. Inflammation
  55. what exercises should i do to prepare for u.s. Army basic training?
  56. Inflammation
  57. Advice on resistance training?
  58. One set to failure
  59. Heart rate
  60. I'm scared of my workout, LOL
  61. belly flab?
  62. question about abs/ core
  63. Working out sleep deprived?
  64. Improve Core Strength With Sandbag Training
  65. Sprinting fasted?
  66. Very informative protein areticle
  67. Full upright plank pose vs. forearm plank pose.
  68. 3 Weeks primal lacking energy during workouts, what's up? Help!
  69. no gym...what do i do?
  70. Just starting to work out increasing endurance
  71. Tendonitis?!
  72. Sucky Deadlift
  73. Yoga: A Man's Game?
  74. Distance Running and Primal
  75. Vibration machines
  76. Can we gain are animal instincts and special senses back?
  77. The Best Overall Fitness strategy?
  78. Training 6 days a week
  79. Muscles soreness
  80. Granny Grok in need of help
  81. SPRINTS, with cardio injections ???
  82. Chemical-free yoga mat?
  83. Over-arching my lower back?
  84. How do those "finishers" work for you?
  85. Track Season workouts
  86. Lifting heavy (or other hard stuff) and Low carbing
  87. From ironman to the Marathon des Sables
  88. Is Sprint 8 just tabata with longer rest periods?
  89. Is doing cardio on the elliptical pointless?
  90. Advice for starting over?
  91. Yahoo article sez running is bad for you!!!
  92. Apparently I'm Freakishly Strong? Huh.
  93. Tips for lifting boulder?
  94. Weight lifting?
  95. How can I reduce stiffness after workouts?
  96. beat a lot of other people in gym class today (: have questions though
  97. Done being V shaped. All shirts make me look funny.
  98. Muscle Build Supplement
  99. Could I be overtraining my 'core'?
  100. creatine
  101. Eating more vs. increasing recovery
  102. Chronic Cardio Debate
  103. How to move at a slow pace during cold weather!
  104. Very Primal workout?? HELP!
  105. The Importance of a Routine
  106. What brings the fastest results weights, kettlebells or bodyweight?
  107. Advice on how heavy my weights should be please
  108. Hello
  109. Trying to add muscle but also lose body fat
  110. I'm 15, girl, should I do body weight exercises?
  111. Weirdly intimidated by heavy kettlebells...
  112. SS 5x5
  113. Ab circuit for end of work out
  114. At a crossroad
  115. do you workout to music, and is there really a positive effect of it?
  116. Dumbells vs Barbell
  117. Do the slow movement in one day vs in different days?
  118. Last Week before half marathon
  119. Good sized sandbag to start with
  120. Weird shoulder "injury"
  121. What to do next?
  122. How do you all control sweating after a workout?
  123. I'm having a difficult time gaining mass while staying Primal
  124. Do You Plank?
  125. I am training for UFC - BUT NEED ADVICE URGENT -
  126. whey protein update
  127. need a quick & dirty kettlebell full body circuit workout for the holiday
  128. Raising The Bar DVD *Attention Pull-up Enthusiasts*
  129. Extended fast or quick post workout meal?
  130. Pull Up bar alternatives
  131. any thoughts on split training or whatever it's called??
  132. Wooden back roller
  133. Getting Started With Fitness
  134. Best time to work out - morning, midday, or night?
  135. I did my first ever sprints the other day
  136. Double Dragon Workout!
  137. Crossfitters, need your opinion for a rocking breakfast pre-Eva!
  138. Lunch workout advice
  139. Please critique my workout routine.
  140. Protein & strength training
  141. Mini-Mil Minimalist Boots Review
  142. HIIT & Empty Stomach
  143. Music and Fitness!
  144. Are you looking for a very simple way to build strength?
  145. What do you think about this workout routine?
  146. Vibrams for Powerlifter
  147. Room for sprinting if squatting heavy 3x/week?
  148. Another deadlift check + squats
  149. More defined/visible six pack? Body Review
  150. Women and strength training, your experience and advice please
  151. Really super stupid pushup question
  152. Deadlift form check
  153. can't tell if good pain or bad pain!
  154. Latest Fitness Achievment
  155. Do any of you do heavy squats multiple times per week?
  156. Sprints
  157. Need To Build Strength and Muscle?
  158. Dynamax/Med ball clean and press video
  159. 20 Core Shredding Plank Variations
  160. Looking for outdoor jungle gym
  161. Best way to train for obstacle races?
  162. Female needs advice on getting Cut now:
  163. Skill Training
  164. anyone else's ankles hurt after running/ jogging??
  165. Why all the spam?
  166. Chewing Gum and Jaw Fitness
  167. getting back into shape after 8 weeks
  168. Ripped Eating Bread And Pasta
  169. Seeking advice on primal fuel for fighting
  170. Moving like a caveman,
  171. Boxing And Weights
  172. Trx
  173. How to I fix my stubborn uneven right trap ?
  174. Popped ears and dizziness, any ideas?
  175. can you improve running endurance without "chronic cardio"??
  176. Ideas for replacing sprints?
  177. Soreness Question
  178. how much?
  179. Shoveling Snow
  180. Don't be that guy!
  181. Popping feeling
  182. Shoulder blade clicking?
  183. grok squatting and circulation
  184. Calisthenics Routine?
  185. The Cannon Ball Workout!
  186. Check out the Razor Hybrid Crossover
  187. P90X and nutrition question
  188. Lifting heavy things DOES WORK!!!!
  189. Whey protein shakes
  190. Is it Chronic Cardio or not?
  191. New Year Goals
  192. Chronic carido
  193. The Whole Muscle Solution
  194. Minimalist Workout *Video!*
  195. PBF, suck at it
  196. For sale APPLE IPHONE 5 & APPLE IPAD 3 TABLETS : thomp.luiz@hotmail.com
  197. Please rate my squat form!
  198. Primal Pregnancy
  199. my push up, sit up, AND run time WORSENED!?!?
  200. Creating a Home Gym
  201. Varying your HIIT
  202. 30 minutes of biking with sprints then a 30 minute swim. too much?
  203. The Way Forward is The Way Back
  204. Quad cramps induced by sprinting, any suggestions?
  205. 10k Run with Primal Fitness Plan?
  206. sprinting
  207. I don't understand low bar squats
  208. Weight lifting... size vs strength?
  209. PBF vs convict conditioning
  210. Pushups - what is wrong with me?
  211. Zulily last day on vibrams sale!
  212. Hypertrophy nonsense
  213. High bar vs low bar squats
  214. Abs work plus
  215. Doctors - PAH!
  216. i've finally figured out which military branch i'm joining (:
  217. Great Balls 'O Fire!
  218. Stuck at 265-264, wondering if its time to add sprinting
  219. How do you keep track of your progress?
  220. Specific Training
  221. Throwing hatchets/tomahawks -- good primal exercise?
  222. Alternative to Barbell Back Squat?
  223. For my bodyweight peeps
  224. Training Ideas
  225. ladies.....
  226. Training facility for firefighters
  227. Protein after workout, how much?
  228. OK chronic cardio. How much IS too much/
  229. Yoga? :S
  230. Primal Blueprint Fitness + Kettlebells?
  231. Whats your best speed for 100m sprint rows?
  232. does being cold speed up your metabolism, thus leading to weight loss??
  233. Resistance band for waist?
  234. starting convict conditioning
  235. Lifting heavy things and Ehlers-Danlos Syndrome
  236. Critique my work out routine.
  237. Fat Gripz for which exercises?
  238. Your opinion of my exercises
  239. Torque F7 Functional trainer
  240. Made Up Easy/Hard Interval Workout...Try It?
  241. Trying to fix my posture
  242. Bike sprints / overall workout
  243. ideas for at home exercise equipment?
  244. Working out before eating, felt better, more energy?
  245. The whole bulky woman thing
  246. What Happens If Lifting Hard With Caloric Deficit?
  247. The L-Sit challenge - in your chair!
  248. tightening up loose belly skin
  249. RKC Rite of Passage Program
  250. weight training + primal eating = smaller boobs?