View Full Version : Primal Blueprint Fitness

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  1. HIIT for the Out-of-Shape
  2. Primalcon Austin, June
  3. A Link for the Groks/Grokettes
  4. How to lose body fat to one-digit percentage?
  5. Lost all my strength and it has cost me $400,000!
  6. alternatives to pull ups?
  7. Best way to measure body fat
  8. SF Bay Area Hike Recommendations?
  9. Tendinitis inhibiting push ups
  10. How do you stay active in a tundra?
  11. Lifting heavy and fat loss
  12. Energy levels just 'switched off'
  13. Resistance Training Study
  14. Please, I really need help.
  15. Metabolic syndrome article in my local paper
  16. convenient woman butt workout: ladies, ?
  17. ketoadaptation
  18. Unhealthy Exercise...
  19. Heart Rate Elevated
  20. Exercise with kids in tow - don't know where to start!
  21. Maffetone question
  22. 10 Elements Of A Healthy Mindset
  23. Vibram Sale on 6pm
  24. Barefoot skeptic changes mind
  25. any servicemen/women out there or hikers with experience of hiking?
  26. Love to swim, but fuck if it doesn't make me ravenously hungry.
  27. Best Yoga Video
  28. I just finished my first PF workout. Feedback please.
  29. How to Substitute 50 pull-ups?
  30. Foot Fitness for Kids, when being barefoot isn't an option
  31. Neck Muscles During Pushups
  32. Weak knee and back
  33. Low intensity jogging
  34. Tabata for pushups, sit-ups and pull-ups
  35. Direction to take my fitness
  36. Why Do I Not Sweat?
  37. Confused about Primal Fitness
  38. GoRuck Challenge
  39. Running a mile every day..
  40. Bulking and Shredding?
  41. P90x Freak to Primal?
  42. Running in Vibrams
  43. Why do squat spotters get so darn close?
  44. 24 Hours of Pull ups?
  45. Fist/grip strength after injury
  46. Advice on cycling to work
  47. 20K training schedule
  48. Partial pullups while recovering?
  49. I was complimented today...
  50. Barefoot Connections Louis Liebenberg Talk - Primal Lifestyle
  51. Diamond pushups
  52. Barbell Squats Are Not Primal?
  53. Please have a look at my current fitness routine...
  54. Starting weight for kettlebell (HIIT)
  55. I'm not getting stronger at xfit anymore...
  56. How far or long should I make my training runs when training for a marathon
  57. Was this workout too much?
  58. Strenthing Stomach Muscles
  59. Fitness and preperation for the army
  60. Fitness Routine
  61. Barefoot-shoes that holds well against asphalt
  62. Starting Crossfit?
  63. Anybody on Fitocracy?
  64. Deadlifts
  65. Tips for Using At-Home Body Fat Calipers?
  66. I'm feeling rather stuck.
  67. Ladies who lift
  68. Adjusting food for female body building.
  69. Progress report! Journey from 52 kg to 58.5.
  70. Squatting really heavy?
  71. Counting weights when lifting?
  72. Help convince me to make the switch
  73. I need to move and move now.... but how?
  74. Working out at the park
  75. Some workout suggestions please....
  76. Anyone up for a lent fitness challenge?
  77. setting a personal schedule
  78. Olympic lifting
  79. Section from PB struck a chord
  80. Lifting once a week worth it?
  81. Should I Start CrossFit Again?
  82. Anyone Here Battling Achilles Tendonitis?
  83. What isn't covered by the basic 4 PB exercises?
  84. Any other women who put on muscle ridiculously easily?
  85. Working Out In The Snow *VIDEO!*
  86. YOUR barefoot/ minimalist running experience
  87. Strength building plan for women?
  88. Office life
  89. Does Lifting Help with Plateaus?
  90. Alternate Pre & Post work out Drink/Food instead of WHEY!!
  92. Bar bros
  93. needing ideas for modifying the LHT - arthritic hands
  94. The Cardio/Sprint Line?
  95. Push ups.
  96. preparation for pullups
  97. i have a question about circuit training!
  98. HIIT vs Sprints
  99. Running events, tough mudder, warrior dash, etc
  100. Pain/tenderness in front of neck from pushups?
  101. Cutting, catabolism, and glycogen replenishment
  102. Herbal Care products for your health and wellbeing
  103. Dizzy During Dodgeball
  104. New Interview with Exercise & Fitness Expert Fred Hahn
  105. Losing fat / gaining muscle for the nearly 50 crowd
  106. recomp, convict conditioning or big compound lifts?
  107. Need input from knowledgeable LeanGains athletes
  108. Cardio for weight loss ???
  109. Heel pain when standing barefoot or in VFFs
  110. Flat abs? (I'm a girl)
  111. Deadlift question - when you miss your deadlift
  112. Strength training dilemma
  113. Standing workdesk questions
  114. What are your thoughts on Muscle Stimulators
  115. Training for an endomorph
  116. Advanced Body Weight Exercises
  117. Sprinting alternatives?
  118. Walking...and stretching routine?
  119. Lift Heavy Things - Really?
  120. Is PBF enough?
  121. Fitness advice needed. What do you suggest?
  122. Alternative to pole in pole-assisted squats
  123. suggestions regarding Vibram FinveFingers
  124. Overhead Press Progression
  125. Ahhh...yoga with Seane Corn
  126. New goal but is it reasonable.
  127. How I am Gaining Muscle, Losing Fat and Eating Chocolate Simultaneously
  128. Lumps / tears in stomach? advice appreciated
  129. Differences between dumb-bell deadlifts and dumb-bell squats?
  130. My workout is better than yours!
  131. Intermittent Fasting and Working Out
  132. My weight isn't going down.. but my fat % is... got some questions- LONGGGG
  133. New to running, want to start off right
  134. bodybuilding.com
  135. Anyone Else FAIL at the Fitness Self-Assessment?
  136. Barefoot Sisters
  137. Intermittent Fasting is GREAT, my workouts, not so much.
  138. Getting Started with CrossFit
  139. Treadmill for existing desk
  140. Why is learning how to run killing me??
  141. Increasing Speed/Sprinting
  142. Is there a reason to avoid barefoot walking on a treadmill?
  143. Ideas for bodyweight training, without the lower body.
  144. Wall sit challenge?
  145. Newbie getting started: how often for strength training?
  146. Strength good, conditioning bad. Help.
  147. Skiing & the Primal Blueprint Diet
  148. Progress, input welcomed
  149. What do you think?
  150. Heavy Weight/Low reps AND Lower Weight/High Reps....Problem?
  151. Does walking directly improve fitness?
  152. Upper Back Pain
  153. Severe DOMS after Crossfit WODs
  154. Literally pulling something
  155. YAYOG or CC
  156. Burn more fat while fasted?
  157. How to gain muscle, strength and power quickly. Interesting experiment.
  158. How do you construct your fitness programme?
  159. narrow vs wide pullups
  160. Which is better? 20 mins of swimming or 30 mins brisk walk.
  161. T2D; blood sugar goes UP after a.m. workout
  162. Marathon training for December
  163. What's Your Favorite Fitness Product?
  164. My first sprints
  165. New hot fitnesstrend
  166. Convict Conditioning questions
  167. Athletic & balance games
  168. Need some advice r.e a cough
  169. Hello friends, Do you know What is Autism ?
  170. Hello friends, Do you know What is Autism ?
  171. How do I exercise without machine? Please share yours :)
  172. building muscle..time wise
  173. No Gym? No Worries!
  174. Needed: Aerobic Adventure suggestions
  175. Who is/has dealt with the flu this year and tips to adapt
  176. Challange Yoruself to do a *Insert something awsome* in 2013
  177. New Pull-up Progression Video!
  178. Request analysis of my routine
  179. Winter Exercise
  180. Tai Chi anyone?
  181. How Long Does It Take You to Workout?
  182. Simplefit question
  183. Squat/Testosterone connection.
  184. Improve VO2 MAx..Need help!
  185. getting ripped...with YOGA!
  186. The plank
  187. "Arnold's Blueprint"
  188. Crossfit hiatus and no squat rack
  189. Balance Ball Chair
  190. Exercises at work?
  191. New rules of lifting for women
  192. How do you define fitness?
  193. BF% machines now at QFC pharmacies.
  194. New Vibrams and My Take
  195. Hard Work!!! (Must read!!!)
  196. Deep squatting as sitting
  197. F*ck yeah I did a pullup!
  198. Ketosis and improved Aerobic Capacity and Muscular Endurance
  199. What if Men and Women Switched Places at the Gym?
  200. Mark's suggested fitness program doesn't seem to fit
  201. What Blogs Do You all Read on Lifting and Working Out?
  202. Rea;ising what worked/works for you
  203. LF: Back strengthening advise
  204. NY Times article on evolutionary brain growth and excercise
  205. Bi-Lateral Torn Meniscus
  206. Olympic Weightlifting Program for Older Beginners
  207. Stretching to increase flexibility
  208. Hard times require furious dancing
  209. Push-up Progression *Video!*
  210. Lower body slaughter!!!!
  211. Question for anyone who's had ACL reconstructive surgery
  212. Is my routine causing my breathing problems?
  213. Posture
  214. can i have help with making a 8-12 week routine to smash my PRMC
  215. Substituting the Bench Press
  216. Post-workout fasting question!
  217. Looking for metcon type workouts
  218. Critique/advice please! :)
  219. I get winded too damn quickly : (
  220. Primal Beast: Gaining Superhuman Strength While Being Primal
  221. Abdominal vacuum
  222. Any advice for someone starting CROSS FIT tomorrow at 6am?
  223. Lifting Straps
  224. Duck feet
  225. Get big via body weight training?
  226. Weight lifting substitute for squats and deadlifts
  227. Sprinting for a Beginner?
  228. Pullups and tingling/hands feel weird after training
  229. If I workout in the whole week, how long should the workout last in a day?
  230. How can I train hard and get the energy I need from Paleo?
  231. Weak Shoulders... need female encouragement!
  232. Advice on exercises for tennis
  233. Ladies- 5x5 StrongLifts?
  234. confused about how to build muscle
  235. Probably know the answer already, but looking for thoughts/reassurance.
  236. not sore after workout?
  237. Good reading
  238. Trampoline
  239. squat check
  240. Is "Getting Ripped" Even Healthy?
  241. Help me with this calf stretch.
  242. Telebuy Orbitrek
  243. Great workout but think it was in the wrong order
  244. Any competitive swimmers out there?
  245. Inflammation
  246. what exercises should i do to prepare for u.s. Army basic training?
  247. Inflammation
  248. Advice on resistance training?
  249. One set to failure
  250. Heart rate