View Full Version : Primal Blueprint Fitness

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  1. How's my fat burning workout?
  2. A question of mass
  3. Gomad
  4. Anybody have an eliptigo trainer?
  5. Equinox Gym Goes Primal
  6. Morbidly obese - how to get started exercising?
  7. Working up to sprints
  8. US Army Medical Department Journal - Minimalist Shoe Injury Rates
  9. I only get injured when attemptin to better myself.
  10. So I suggested my school's gym get some kettlebells...
  11. post-workout meal for overweight men?
  12. To Gym or not to Gym
  13. Primal diet vs Swimming Endurance
  14. I want a Tabata interval MP3 that isn't lame
  15. Play! Hard to Avoid the Stupid Things
  16. carbs for workouts
  17. Please help this newb construct a workout routine for the home or the gym
  18. Zombie mud run in nj
  19. Get some PLAY!
  20. High heartrate for hours?
  21. Help ---- weak ankle
  22. crossfit at my local gym
  23. Back arch squatting
  24. Help Choosing A Weight Lifting Protocol?
  25. Colorado Grokfeast - help us win the cow!
  26. Adding Hand Stand Press Ups to PBF
  27. After Gall Bladder removal... How long until I can deadlift!!!
  28. Want attractive physiques, how it's possible?
  29. I hate sleeping.
  30. Short Achilles Tendon
  31. Pull-up plateau.
  32. Exercise's effect on appetite
  33. Joint issues--shoulder and hip--workout advice needed!
  34. Jonny's Advanced Weight Training Routine
  35. Stronglifts 5x5 - Is That It?
  36. I hate lunges
  37. Slightly hurt back + another lifting question
  38. Recovery tips, food, supplements
  39. concept 2 rower as sprint alternative?
  40. Deadlift: Is Nearly Passing Out Normal?
  41. Medicated workout?
  42. Question on rest time
  43. Primal Fitness, You Are Doing It Right....
  44. exercises with ACL injury/during rehab
  45. PBF PDF Question: LHT Exercise order?
  46. Pole Dancing!!!
  47. Questions on Slow Cardio
  48. Hip Pain
  49. What do I give up w/ hex bar for dead lifts?
  50. HIT, HIIT...or HIIRT
  51. Surrender! How to get PB Fitness again.
  52. Fitness challenge for September 21th, 2012
  53. I feel uneven
  54. Opinions on splitting up my week's lifts please
  55. Paradox!
  56. Ankle injury- Can't run. Now what?
  57. Training for MN State Patrol
  58. Does getting stronger mean you're sleeping enough?
  59. Achieving PEM Mastery
  60. For Al Kavadlo
  61. Knee pain?
  62. Alcohol and Weight training?
  63. Knowing how much you're lifting
  64. Training For Tough Mudder?
  65. Sprints during the winter time
  66. Problems with sitting
  67. Just discovered plyometric L-sits. Ab death.
  68. MMA vs. Muay Thai
  69. Tabata Sprints!
  70. Any one doing MovNat as part of their Paleo Training?
  71. BWE's + Rope Skipping after SEVERE OPERATION
  72. The exception to the rule of "chronic cardio..."
  73. I am gonna be a serious comic material in the gym today...
  74. Plyo Advice
  75. Looking forward to using Convict Conditioning?
  76. Freezing after exercise
  77. had my first heavy lifting workout at the gym, today i am pretty sore
  78. Increase endurance & aerobic gains by sprinting and HIIT
  79. 2nd degree burns and corss fit
  80. Question about genetics and gaining weight.
  81. 28/M - Success so far; Need help with gut/abs
  82. Crossfit and a Commercial Gym
  83. doing bodyweight circuit the day after a heavy lifting day
  84. Strip down sets
  85. Defining "soreness"
  86. Content with Thigh size!
  87. Before and After pictures
  88. Keto Long - Event "Fuel"
  89. Huge progress! ABS FINALLY!!!
  90. Clubbells, anyone do this?
  91. Incorporating Pilates into Primal Fitness Routine
  92. Walking with possible neuropathy in feet
  93. Any recommendations re: pull up bar for the home
  94. Fasting and Workouts
  95. Alternatives to the Pull Up Bar?
  96. Olympic Bar Opinions Needed
  97. What do we think about P90x and Insanity?
  98. Barbell training
  99. My toenail needs to come off
  100. What is your definition of "strong"?
  101. New Dumbbell Exercises For You To Try
  102. Cellercize?
  103. Making the move from gym to home workouts
  104. Hand and Finger Strength
  105. Hiking shoe question
  106. chin ups for women
  107. No energy/endurance for sports
  108. Any traceurs out there?
  109. Considering barbell programs
  110. Budget Weight Vest
  111. Any swimmers out there? Need help training
  112. SS vs 5/3/1
  113. Not as strong as I thought I was?
  114. What to eat the day of a crossfit competition?
  115. climbing rope (what type?)
  116. What did they do to my gym!?
  117. starting PBF at mastery level
  118. Dips progression
  119. Walking
  120. Body by Science
  121. Does wrist pain improve with training?
  122. Any Thoughts on using Smith Machines and Stronglifts 5x5 program in primal
  123. Isometric Workouts
  124. Need primal exercise ideas for middle school PE class
  125. 4 or 5 PEM s?
  126. Ball of my foot is killing me, can barely walk-help
  127. Can anything be done in one week?
  128. I don't speak bicycle. What's it called when...
  129. Feeling deadlift in lower back
  130. Russian Guy dies dropping bench press.
  131. Bodyweight Deadlift Alternatives
  132. Skinny Fat Suggestions
  133. For those who lift more weight than I
  134. Tapout XT
  135. YAYOG v PB
  136. Six-pack possible without sit ups?
  137. Please help IM stuck at the same weight for the past 5months
  138. PB Fitness Workout Counter - wireframe feedback
  139. For those that have tried and stopped CrossFit - What Else Did you Do?
  140. Testosterone
  141. Goblet Squats vs Regular Squats
  142. Need Advice from Those who Lift Properly and Understand the Body
  143. 531 Surprise
  144. Multiple sprints each week?
  145. Convict Conditioning + Al Kavadlo are changing my life
  146. The Fuzz Speech: Why We Should Stretch Daily
  147. Sit-ups help
  148. Decreased energy and power
  149. Day 4 of Primal Blueprint Challenge -- Why is my back killing me??
  150. Post V-diet training?
  151. Does anyone know of online resources for the unfit and inflexible?
  152. Crossfit and Carbs...Advice?
  153. Body weight all I need for my goals?
  154. physique
  155. Zombies, Run! (exercise game)
  156. Getting a "dancer's physique" rather than a CrossFit/weightlifter's one?
  157. What's the verdict on working out on an empty stomach?
  158. Gym member, what are the best machines to use for Primal workout
  159. Bench Press not lowering all the way
  160. 5/3/1 Noob
  161. Body by Science - Hitting a Wall
  162. Experiences with Starting Strength?
  163. Noobish dip station question!
  164. How long to recover from gruelling squats workout?
  165. How To Achieve Any Fitness Skill!
  166. Multiple Problems With Checking Out Knee Problems
  167. Reverse Pushup
  168. My routine
  169. Quick 5/3/1 Advice
  170. Move Frequently at a Slow Pace
  171. Full body or splits?
  172. Squats > knees 'crackle' ?
  173. Fight the urge
  174. Barefoot running tips for a newbie
  175. not sleeping well the night after working out (LHT)
  176. Shoes- VFFs worth it?
  177. Share your home gym!
  178. Should you do bodyweight workouts?
  179. Yohimbe advice???
  180. Essential Primal Movements Progression
  181. Sleep or Work Out?
  182. You Are Your Own Gym & Post Workout
  183. Sweating More Than Ever!
  184. P90x
  185. Exercise order - HIITs, Weights and Walking
  186. Indoor Exercises
  187. Sprints Without a Track
  188. Does anyone find it really, really difficult to get up early to exercise?
  189. Progress pics from beginner + Leangains and kettlebells?
  190. Seriously unfit, inflexible and generally a mess
  191. Increasing strength, without increasing weight. (sandbags)
  192. Lifting heavy without injury
  193. PBF low level physical activity at work count?
  194. Suggestions for Slow Movement inside House
  195. How strong should I be?
  196. Painful ankles - any thoughts
  197. Wrist strain during front squat/push press
  198. You can use fat for high intensity exercise?
  199. Anyone seen this annoying guy?
  200. Starting strength plus
  201. Is it bad to go primal if you're not exercising much?
  202. So I just got a new job in a distribution center as a trailer unloader....
  203. Eating a big piece of (crustless sugar-free) HUMBLE PIE
  204. Ouch! Pulled muscle.
  205. Seriously lacking motivation
  206. Awesome Post
  207. Look at this tree log this guy is giving away for FREE in New Jersey, if yo
  208. Are these people pulling my leg?
  209. hurt kneese
  210. Exercise slows your metabolism - wtf?
  211. Primal Log
  212. Quick Bodyweight Workout Video
  213. Are you running properly?
  214. Squat questions
  215. Form Check: Low Bar Squat Position
  216. My body fat % wont budge
  217. Muscle imbalance?
  218. Running. A 5k Sunday. FOOD!!
  219. How should you warm up before doing Burpees?
  220. Recovery from a boken calcaneus (heel bone)
  221. Beginning workout
  222. Handstand nasal congestion
  223. Deadlift - How?
  224. Workout intervals
  225. Jillian Michael's 30 Day Shred
  226. For the ones that do SimpleFit what are your results?
  227. Listen to this douche.
  228. Chronic cardio and crossfit: A critique of crossfit type training
  229. Taking a Week Off?
  230. If barefoot is so great - why are top athletes still wearing running shoes?
  231. Howard to Lakers, is the NBA becoming La Liga?
  232. There is no such thing as cardio
  233. Is walking every day considered chronic cardio?
  234. Squat tips
  235. How to prepare for a 5k, the primal way
  236. Aspatame and Carbs
  237. working out again after ED - how to progress?
  238. Working Out With Broken Arm?
  239. The Plank - Numbness/Tingling in legs
  240. Reply to today's post - Negatives.
  241. Therapy Tip for Chronic Injuries: And a BIG thanks to this forum.
  242. DIY Adult Jungle Gym?
  243. Question re: reps and frequency.
  244. body weigh deadlifts?
  245. Getting more active play, but more lazy about workouts?
  246. Isometric weight training
  247. Exercises for balance
  248. The Bowflex HIT Pistol....What ju Say?
  249. Thick bars!
  250. I'm getting a lot of concerned looks