View Full Version : Primal Blueprint Fitness

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  1. How often should I lift?
  2. Barbell Lifting - Calories Burned WTF
  3. Is this okay for starting PB exercise?
  4. HIIT kicked my butt...is it ok to train while this sore?
  5. Confused about bodyweight training...
  6. Are you supposed to keep adding weight to the bar forever?
  7. I don't want to use barbells but I want to get strong.
  8. question on Marks fitness routine in PB book
  9. 531 question
  10. hydrostatic testing
  11. Hip problem
  12. Does Anyone Else Do Fitness Video Games?
  13. Can you help a newbie?
  14. Articles on the efficacy of weight training for women?
  15. How do you get a rough idea of your healthy weight?
  16. Hand spasm from grip training?
  17. bodyweight exercises for traps?
  18. Assistance work for Wendler 5/3/1
  19. Cycling in a hilly area
  20. Overhead squats kicked my ass
  21. Insanity. P90X. Gluten Free. So frustrated.
  22. Stuck at around the same weight, is that my ideal weight?
  23. HIIT questions
  24. Vince Gironda
  25. Simple but dynamic
  26. Primal Powerlifting & Nutrition
  27. Need help with weight training/cardio schedule...
  28. Crossfit- Need help planning a schedule
  29. Exercise advice needed
  30. Lol, afraid of sitting.
  31. BMI reading from Monitor vs. standard calculation.
  32. Is my routine good for my goals?
  33. What to eat after workout?
  34. how to lose double chin while getting bigger
  35. Increasing intensity of workouts
  36. Rippetoe's New Article - Must Read If You Have Strength Questions
  37. Body by you
  38. Help don't want to completely lose my butt! :-)
  39. Help: Lead up to crossfit competition
  40. Beef Stew Meat
  41. How's my squat-free lifting plan look?
  42. You are Your Own Gym vs Convict Conditioning - anyone done both?
  43. Using a barbell while on a cross trainer?
  44. Simple exercise tracking app
  45. Choosing dumb bells...what weight?
  46. Bodyweight vs Barbells + home workout questions
  47. Barefoot Squats and Deadlifts?
  48. Any point in learning to lift heavy?
  49. Lifting Routine for 3 Days?
  50. Questions for Stronglifts People
  51. anybody here slackline?
  52. Opinions Wanted on Couch Potato to 5K Type of Training
  53. Protein shake quandary...
  54. Breath Control
  55. The Rack!. . . . .Anybody got one?
  56. Lazy Days?
  57. Is this enough exercice for weight loss
  58. Any good reason (for me) to lift in the hypertrophy range?
  59. Basic Workout ?
  60. The damn gym makes me get sick all the time
  61. Building pushup strength
  62. Running Speed, what is considered fast?
  63. Bulletproof Body-opinions? Experiences?
  64. Anyone seen good results without lifting?
  65. Doin Fitness Grok Style
  66. Suffering from vertigo & seeking advice
  67. How important is it to eat right before/after workout, in your experience?
  68. How often can you do core training?
  69. I've decided to do the Crossfit Bodyweight WOD 3-4 times a week. Good idea?
  70. Cramps every week... I'm getting a little frustrated.
  71. Weight lifting belts
  72. Bodypump?
  73. New to Forum - help with Push Ups
  74. 11 weeks !!
  75. No results at gym and I am wondering if they're PB related?
  76. Is PBF the best choice if your really serious about getting stronger
  77. WTS New Pioneer DDJ sx Perormance dj controller.....$500
  78. Timing of exercise to care for my high cortisol
  79. lifting heavy
  80. Struggling with inclines.
  81. Suspension Trainers - Any good?
  82. Two cents on cross fit wanted ?
  83. BCAAs--How much should I take?
  84. Stuck in Convict Conditioning
  85. Pulled lower back muscle...are there exercises I can do?
  86. No strength in arms..
  87. Waterproof padded jogging headphones from 2004? (NOT earbuds!)
  88. Chronic cardio
  89. Tips for beginner at weight lifting, small frame female
  90. Carbs and Fitness
  91. my question is which vibram 5 fingers should I choose?
  92. "Dancers Are The Athletes of God" -Albert Einstein
  93. Talking to a personal trainer in two weeks. How to make the best of it?
  94. Has anyone tried Vibram Entradas?
  95. Why do my ARMS burn when I'm walking?
  96. stair climbing for sprinting?
  97. Stretches to increase squat mobility?
  98. Warning on dumbells:can cause cancer, birth defects, & reproductive harm?
  99. barefoot 2 year old.
  100. To look good naked, can you just "randomly" lift heavy things?
  101. What you always wanted to know about "Exercise"
  102. Zen in the art of Self Resistance
  103. Beginner level weight lifting ... what do you recommend?
  104. Fasted Running
  105. Convict conditioning...
  106. CrossFitters--Need Gear Advice!
  107. Broken Heel
  108. a question for those of you who've done the insanity workout...
  109. Flexibility
  110. Tabatas
  111. Nagging Elbow Pain. Damn You, Kipping Pull-ups!
  112. Strengthening the core/lower back
  113. Best body weight workout at home book
  114. Orthotics for last 5years - how to transition to VFFs
  115. Max pyramid training
  116. Underweight, but lifting and gaining strength
  117. IFing Fitness, Paleo... do I really need to watch my macros?
  118. Is there a routine link for Wendlers 531?
  119. First post and a sprint question
  120. Turning 50 Need to Lose Fat and Keep What Muscle I have-Want to Start BBS
  121. What is your fitness score?
  122. What should heart rate be during sprints or intervals?
  123. Prolonged exercise and meals?
  124. Running- negative impact?
  125. Lifting + Sports?
  126. Please Help each other
  127. Discussion About How to Keep Healthy Quickly And Effectively.
  128. Apple iphone 5 16GB ...... $400,Blackberry Z10 ........ $550
  129. Carbs & Gaining Muscle
  130. Too busy to work out?
  131. Purchasing 2nd kettlebell-- same weight for doubles or go heavier?
  132. Incorporating Primal into Yoga? Or just general personalisation.
  133. Too much?
  134. Gym routine.
  135. Wrist strength
  136. Adding strength but no mass?
  137. Progress :)
  138. People who don't make faces when they deadlift
  139. meal plan for competition day
  140. Bulk, cut, 4 days, 3 days??
  141. HST (Hypertrophy-Specific Training)
  142. My workout routine (army prep)
  143. Comments requested on form in Squats
  144. What do y'all think?
  145. Squats and Stalling
  146. Am I doing this wrong?
  147. Recommend a rack?
  148. Exertion headaches
  149. Coconut oil after workout
  150. Bad back?
  151. Primal Blueprint Fitness eBook not working!
  152. The Crossfit Open
  153. Anyone use slim in 6? Is it considered chronic cardio?
  154. Physique57
  155. I hit myself on the bottom of the chin with the bar on the OHP
  156. Anyone use a manual treadmill?
  157. Americans are in Better Shape than Europeans (in some ways)
  158. Sore Leg Tendons
  159. Weightlifting, Powerlifting, Gym Going while Primal
  160. Lower Back Injury--HELP!
  161. Squatting causing larger thighs?
  162. Jawbone UP
  163. Cancer & Paleo (PIOG)
  164. Partial Bicep Tendon Tear
  165. Are 20-min runs okay?
  166. Bit of an ab rut...
  167. lower back pain
  168. Thread for hard-gainers
  169. I may sound naive but....
  170. Recovery from pulled back muscle
  171. Filling out? and Weight.
  172. fitness advice?
  173. Weight Lifting for a 7 yo girl
  174. Discuss About Self-Defense
  175. time?
  176. i need advice for reaching a body fat % goal
  177. 12 weeks of reverse pyramid training
  178. Attention Convict Conditioners!
  179. Kickboxing and MMA
  180. Farmers walk?
  181. Kettlebell workouts
  182. Cramping in adductor of one thigh during slow run-what do I do?
  183. Going for a body fat percentage? Let's go!
  184. What's the best recovery method?
  185. New Bodyweight Strength Video
  186. great site for bodyweight exercises
  187. Is this a good balance?
  188. Crossfit Open - Workout 13.1
  189. Optimal Carbs
  190. Muscle Rehabilitation
  191. Bad knees?
  192. Elliptical for my desk job?
  193. Anyone have a Concept 2 rower? Any comments or reviews, please?
  194. Beginner weight training
  195. Ideal weight
  196. Unable to squat or sit on my heels
  197. Morning workouts making me hungry
  198. neck pains
  199. Flexibility exercises?
  200. Classing lifting thread - Having trouble with weight-lifting.
  201. Young Woman Seeks Bikini-Ready Abs and Body
  202. You Are Your Own Gym Vs. Convict Conditioning
  203. Compound Lift Workouts: Effects of Fatigue on Performance
  204. front pelvic pain from kettlebell swings...
  205. Pull Up Bar Question
  206. HIIT for the Out-of-Shape
  207. Primalcon Austin, June
  208. A Link for the Groks/Grokettes
  209. How to lose body fat to one-digit percentage?
  210. Lost all my strength and it has cost me $400,000!
  211. alternatives to pull ups?
  212. Best way to measure body fat
  213. SF Bay Area Hike Recommendations?
  214. Tendinitis inhibiting push ups
  215. How do you stay active in a tundra?
  216. Lifting heavy and fat loss
  217. Energy levels just 'switched off'
  218. Resistance Training Study
  219. Please, I really need help.
  220. Metabolic syndrome article in my local paper
  221. convenient woman butt workout: ladies, ?
  222. ketoadaptation
  223. Unhealthy Exercise...
  224. Heart Rate Elevated
  225. Exercise with kids in tow - don't know where to start!
  226. Maffetone question
  227. 10 Elements Of A Healthy Mindset
  228. Vibram Sale on 6pm
  229. Barefoot skeptic changes mind
  230. any servicemen/women out there or hikers with experience of hiking?
  231. Love to swim, but fuck if it doesn't make me ravenously hungry.
  232. Best Yoga Video
  233. I just finished my first PF workout. Feedback please.
  234. How to Substitute 50 pull-ups?
  235. Foot Fitness for Kids, when being barefoot isn't an option
  236. Neck Muscles During Pushups
  237. Weak knee and back
  238. Low intensity jogging
  239. Tabata for pushups, sit-ups and pull-ups
  240. Direction to take my fitness
  241. Why Do I Not Sweat?
  242. Confused about Primal Fitness
  243. GoRuck Challenge
  244. Running a mile every day..
  245. Bulking and Shredding?
  246. P90x Freak to Primal?
  247. Running in Vibrams
  248. Why do squat spotters get so darn close?
  249. 24 Hours of Pull ups?
  250. Fist/grip strength after injury