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  1. Paleo & p90x
  2. Single digit body fat strategy
  3. Confused about planks
  4. Epiphany?
  5. substitutions for deadlifts & barbell rows?
  6. Why aren't you supposed to lift weights every day?
  7. Activity/exercise advice/help
  8. The Importance of Trainers and Training Partners
  9. Merrell Barefoot shoes...
  10. MMA Specific Sandbag Training
  11. lean gains and hypertrophy
  12. Benchmarks to move on
  13. Tai Chi and Move Frequently Slowly
  14. Found a reliable source of Muscle & Fitness Hers
  15. Correcting an imbalance?
  16. NyTimes Article: The Gentics of Fitness
  17. Walking Wally
  18. Recovery Time after heavy lifting
  19. Question for yoga experts
  20. LBS gain after 30 min cardio?
  21. NES nostalgia + working out = awesome
  22. Build muscle -- PRIMAL BODYBUILDERS
  23. Push ups for those with a bad knee(s)
  24. Primal Fitness Achievements for Us Wimpy Types
  25. Help! Carb flu makes me not want to exercise!
  26. Weight sleds
  27. Need some direction from fellow Groks..
  28. "Spot fat reduction" by targeting a hormonal response ?!?
  29. How many days a week do you exercise?
  30. How quickly do women gain muscle mass?
  31. Heavy Lifting?
  32. I need a good, SIMPLE back exercise
  33. Learning to O-lift
  34. I think I'm overtrained on cardio...are weights still ok?
  35. Rebuilding Muscle After Extended Downtime
  36. Fasting after Lifting-Bad Idea?
  37. Regimen needs Variety
  38. Weighted Vests Q
  39. Help a girl out? Buying a bar+weights and need some opinions please!
  40. Taubes and Resistance Training
  41. Sprinting in the Snow
  42. alternate heavy work outs needed while healing from hand injury
  43. Workout to balance hamstrings? - PS I'm female
  44. I"m scared to sprint
  45. Sandbag Tabata Workout - a great "sprint" workout for those on a budget
  46. Muscle soreness question
  47. Reduced endurance while climbing
  48. Self-Assessment Help?
  49. Sprinting More Than Once A Week...
  50. So is this considered a Grok Like WO?
  51. can i pull a muscle in my abdomen?
  52. I subscribed and was confirmed but no link/can't download fitness book?
  53. Temp Check - 76? in KC Today??
  54. Do I need to "refeed"?
  55. How to ward off boredom?
  56. Ultra-marathon question
  57. One rep max
  58. Haven't lifted a weight in two years.
  59. Effects of exercise on blood pressure
  60. Toned Women?
  61. What is your maximum muscle potential?
  62. Kite surfing
  63. SelectTech Sale
  64. Funny Video
  65. Total newb question
  66. Hernia Surgery Recovery
  67. barefooting with blisters between toes
  68. For All the Non-Runners
  69. Arms and shoulders are "too big".
  70. Building Muscle & Weightlifting
  71. New Challenge: Move 500,000 pounds and Walk/Jog 2 Marathons in April
  72. Hilarious and Insightful Article on Expectations
  73. Sandbag Workouts
  74. Building Muscle w/Lower Back Issues?
  75. Head/forearm stand
  76. Is this a good way to start?
  77. Silly Question -- What is a Dip?
  78. Newbie with a Newbie question (workout dvd?)
  79. Pullups...argh...
  80. Al_Kavadio or other runners...
  81. Specificity in Fitness
  82. You have to watch this video
  83. Advanced Plank Question
  84. Regarding Swimming/Chlorine
  85. Some chin-ups
  86. figuring out weights
  87. Gym Classes: Zumba, Pilates, Yoga, Kickboxing, Tai Chi?
  88. Steep Inclines
  89. Squats -- Significant Sacroiliac Pain!
  90. How to start?
  91. Best Exercises for Abs
  92. Working out while Sick?
  93. Incline Workout Progression
  94. Is it bad to drink coffee after a workout?
  95. 4-30-11 Primal in Shawnee KS - Who's going?
  96. Insomnia + working out
  97. Easiest Way To Get Back Into Fitness & Stay Fit For LIFE!
  98. Counting the Cost of Health Changes
  99. Sprinting.... Does it matter what you do?
  100. what is the best way to get "ripped"
  101. Inversion Table Users - Considerations in making a purchase...?
  102. Article: Everything You Know About Fitness is a Lie
  103. Cycle Class
  104. Working out all at once
  105. Knee Pain
  106. March Issue of the Jungle Fit Magazine!
  107. Making Fun of Working Out
  108. Help Me transition from P90x
  109. Sandbag Workout
  110. Quick! Do I Eat After a Workout?!
  111. Getting funny looks at a local park - very amusing. Anyone else had this?
  112. Help with Thrusters
  113. Planks....
  114. Melbourne Meet/Meat Up?
  115. Squat and groin problems...
  116. Blog Share
  117. Fit Test advice
  118. Woo Hoo! Back to the Playground!
  119. has anyone else had this injury?!
  120. Weightlifting, soreness and overtraining
  121. Jumping!
  122. 2011 NYC Barefoot Run
  123. Being a Runner does not = "fit"
  124. Hi All i would like to introduce you to GROCK
  125. meet Grock
  126. Weight lifting, no soreness and undertraining
  127. BCAAs - How, When, and Why?
  128. Variety of Strength training at HOME
  129. Ashtanga Yoga
  130. Sprint Tri Training
  131. Obstacle course in your own backyard? Advice needed!
  132. Article: I am a 91 Year Old Bodybuilder
  133. Fat Girl's First Attempt at Sprints
  134. Can someone give me a realistic time-frame for my fitness goal? Please?
  135. Friendly Competition
  136. Urban Foraging
  137. What to do now...
  138. Pistol squat question
  139. Sandbag Push/Pull Mash Up
  140. Universal Strength Apparatus Suspension Trainer
  141. Freerunning Academy in L.A.
  142. Minimalist shoes
  143. Calorie Question
  144. Yoga help needed: slippery hands/feet
  145. Oh happy day!!!!
  146. Asymmetrical (in)flexibility
  147. do you ever feel alone in this??
  148. Hiking for my food?
  149. Still gaining and depressed :(
  150. Chest wall injury
  151. [B]Tests for Flexibility[/B]
  152. Starting Strength and Paleo diet.
  153. whole body workout vs part-specific days?
  154. How to Increase Your Reps on Pull-ups
  155. How to exercise?
  156. Breathing while running
  157. Fastest acting breakfast/Pre workout foods?
  158. Morning Workouters Unite!
  159. Simplefit.org website down?
  160. 30 Day 200 Push-Ups & 50 Sit-Ups Challenge
  161. Side planks
  162. How much does it matter?
  163. [sensations] you're looking for when working out
  164. For Those Who Want Vibram 5-Fingers Shoes On A Budget...
  165. Handstands!
  166. How Long... How Often... Do You Workout?
  167. Fundamental difference between bodyweight exercises and weight training?
  168. Sprinting for the gimpy?
  169. Stronglift 5 X 5 Journal - PrimalChat....and You?
  170. Any older gals out there do stonglift?
  171. Nauseous after sprinting
  172. Awesome work out today!
  173. gentle workouts
  174. Five Finger question
  175. Barefoot Walking
  176. Maintenance Workouts
  177. Sprinting Cramps and Soreness
  178. Queasy After Workout?
  179. Kettlebell Workout
  180. Sports Bras
  181. My current workout woes! Any advice?!
  182. Help me to write about Primal Fitness poem?????
  183. Chronic cardio and how it effects the body
  184. Wimpy girl wants to be able to do a pullup
  185. Spinal fusion and flexibility
  186. Your next work-out?
  187. 3 months since I gave birth, and time to get in shape again.. but how!?
  188. Should I Cut Back On Bacon...? Add carbs? (Fitness related)
  189. Anyone with a Morton's Neuroma? Shoes?
  190. Pull-up alternative?
  191. Trouble with push-ups
  192. rest pause
  193. Freerunning and Parkour
  194. Headaches & High Intensity?
  195. Mobility WOD - Athletes Don't Wear Flip Flops
  196. thinking about doing a tri
  197. 1st Outdoor Workout of 2011 !!
  198. Can you increase lung function?
  199. VFF for rock climbing?
  200. New PR and best deadlift day ever.
  201. standing desk for transcriptionists
  202. Another sandbag workout
  203. Random Sharing about my One Arm Chins
  204. Rock Out with your GROK Out!
  205. School me on ketosis, diet soda, and healthy fats that should be taken reg
  206. what if?
  207. Glycogen question
  208. Sprained Neck / Spasms
  209. Bodyweight only routines
  210. Whey protein and workout-related nutrition
  211. Fitness is Everywhere!
  212. Where does yoga fit in?
  213. Help with strength-training/sprints/fitness questions?
  214. Barefoot Walking
  215. tfarny's metcon design page
  216. Building a "swing set" for kids, but doubling as a gym for me, need advice
  217. kids' VFF KSOs = awesome!!!
  218. I'm kind of confused about the WoW thing....
  219. Good, rugged, leakproof sandbags....?
  220. Ugh, Suspect a Stress Fracture - How Can I Sprint?
  221. Add or drop weight each set?
  222. Fasting + Weight Training... Safety?
  223. Newbie Looking for some fitnesn and nutrition help
  224. Carbs post workout if I'm over 30% BF?
  225. Thigh toning exercises?
  226. Sprinting may no longer be an option. Need recommendations.
  227. Yoga heads - DVD recommendation
  228. Groin pain
  229. Swimming
  230. Mike Mahler Kettlebell Trainer ROCKS!
  231. Mark and yoga?
  232. Let's do some weighted pullups
  233. Weighted push ups or how to get your child to be your trainer
  234. Explosive Body Weight Conditioning Workout!
  235. Primal moves that improve posture?
  236. A quick question involving ankle fusions..
  237. What is this about? How do I fix it?
  238. Bike Commuting
  239. Weight Lifting with shoulder injury
  240. SL5x5 and diet
  241. A little motivation from Bruce Lee...
  242. Via Anthony Colpo: The World's Most Primitive Gyms
  243. Training with resistance bands...thoughts?
  244. New Ideas for Programme Construction
  245. Any DC Area PBers up for some physical activity?
  246. Grete Waitz, Cancer and Chronic Inflammation from Lifelong Distance Running
  247. Noisy joints
  248. What is the best body building supplement for me?
  249. anyone workout while fasting?
  250. 'Fun" bodyweight challenge today on Sandbag Fitness