View Full Version : Primal Blueprint Fitness

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  1. You shouldn't burn more than 4000 calories a week!
  2. posture
  3. How much is too much running each day?
  4. physically damaging blue collar jobs vs. "healthy" fitness lifestyle ??
  5. Anyone ever had a lower back strain?
  6. Gym fails!
  7. how Squats CAN make you shorter!!
  8. My CC Workout
  9. cardio Q/empty stomach.
  10. For any Primal PE Teachers- Hunger Games rocks as a PE game
  11. Female here, now looking to gain some weight (well muscle weight)!
  12. Newbie question about muscle pain?
  13. I only have myself to blame
  14. Dumbbell Blasting
  15. one more question about grease the groove:
  16. Oh Kettlebell Oh Kettlebell...
  17. Minimalist Running - Sore Calves
  18. New Sandbag Training Resources
  19. Convict Conditioning / Pushup Q's
  20. Planks & Belly
  21. just got my sandbag trainer need a good fullbody wo with it
  22. grease the groove plan...
  23. Weights: Err on more, or on,less?
  24. Swimming as primal exercise
  25. muscle size
  26. preparing for military next year, need advice.
  27. plateau
  28. The plank-off challenge
  29. The 4,000 calories per week guideline
  30. pullup / dip tree vs doorway pull-up bar
  31. Fasted High Intensity Resistance Training
  32. Sets vs. Reps for fat burning and strength/muscle building
  33. Need some calisthenic ideas
  34. Fitness Approach Advice
  35. Help! Newbie in need of support!
  36. Advice on mixing things up?
  37. Increasing grip strength
  38. Upping the Ante
  39. Alopecia Areata Progression
  40. just how bad for you is it to train for and rune one marathon? thoughts?
  41. Can swimming be the "move frequently at a slow pace" component?
  42. Really dumb question - why do we care about preserving lean body mass?
  43. Stabbing pain in toes
  44. hello
  45. Primal Facebook
  46. Barbell Complex
  47. Argh, my foot! Help!
  48. What happened to those of you that quit CrossFit?
  49. Where do I start? Overwhelmed by the excercise part of this...
  50. Body in process of renovations Seeking new muscles to replace previous fat
  51. Sore achy legs all the time?
  52. Made up my own fitness program, check it out!
  53. Workout frequency
  54. The struggles of giving up chronic cardio
  55. Sprint alternatives w/ pulled hamstring
  56. Squat form check please
  57. LA Fitness goes Primal?
  58. No gym or equipment-- best free workouts?
  59. Training for the Warrior Dash
  60. Should I be lifting weights at all, given my condition?
  61. Convict Conditioning and 5X5
  62. How's my fat burning workout?
  63. A question of mass
  64. Gomad
  65. Anybody have an eliptigo trainer?
  66. Equinox Gym Goes Primal
  67. Morbidly obese - how to get started exercising?
  68. Working up to sprints
  69. US Army Medical Department Journal - Minimalist Shoe Injury Rates
  70. I only get injured when attemptin to better myself.
  71. So I suggested my school's gym get some kettlebells...
  72. post-workout meal for overweight men?
  73. To Gym or not to Gym
  74. Primal diet vs Swimming Endurance
  75. I want a Tabata interval MP3 that isn't lame
  76. Play! Hard to Avoid the Stupid Things
  77. carbs for workouts
  78. Please help this newb construct a workout routine for the home or the gym
  79. Zombie mud run in nj
  80. Get some PLAY!
  81. High heartrate for hours?
  82. Help ---- weak ankle
  83. crossfit at my local gym
  84. Back arch squatting
  85. Help Choosing A Weight Lifting Protocol?
  86. Colorado Grokfeast - help us win the cow!
  87. Adding Hand Stand Press Ups to PBF
  88. After Gall Bladder removal... How long until I can deadlift!!!
  89. Want attractive physiques, how it's possible?
  90. I hate sleeping.
  91. Short Achilles Tendon
  92. Pull-up plateau.
  93. Exercise's effect on appetite
  94. Joint issues--shoulder and hip--workout advice needed!
  95. Jonny's Advanced Weight Training Routine
  96. Stronglifts 5x5 - Is That It?
  97. I hate lunges
  98. Slightly hurt back + another lifting question
  99. Recovery tips, food, supplements
  100. concept 2 rower as sprint alternative?
  101. Deadlift: Is Nearly Passing Out Normal?
  102. Medicated workout?
  103. Question on rest time
  104. Primal Fitness, You Are Doing It Right....
  105. exercises with ACL injury/during rehab
  106. PBF PDF Question: LHT Exercise order?
  107. Pole Dancing!!!
  108. Questions on Slow Cardio
  109. Hip Pain
  110. What do I give up w/ hex bar for dead lifts?
  111. HIT, HIIT...or HIIRT
  112. Surrender! How to get PB Fitness again.
  113. Fitness challenge for September 21th, 2012
  114. I feel uneven
  115. Opinions on splitting up my week's lifts please
  116. Paradox!
  117. Ankle injury- Can't run. Now what?
  118. Training for MN State Patrol
  119. Does getting stronger mean you're sleeping enough?
  120. Achieving PEM Mastery
  121. For Al Kavadlo
  122. Knee pain?
  123. Alcohol and Weight training?
  124. Knowing how much you're lifting
  125. Training For Tough Mudder?
  126. Sprints during the winter time
  127. Problems with sitting
  128. Just discovered plyometric L-sits. Ab death.
  129. MMA vs. Muay Thai
  130. Tabata Sprints!
  131. Any one doing MovNat as part of their Paleo Training?
  132. BWE's + Rope Skipping after SEVERE OPERATION
  133. The exception to the rule of "chronic cardio..."
  134. I am gonna be a serious comic material in the gym today...
  135. Plyo Advice
  136. Looking forward to using Convict Conditioning?
  137. Freezing after exercise
  138. had my first heavy lifting workout at the gym, today i am pretty sore
  139. Increase endurance & aerobic gains by sprinting and HIIT
  140. 2nd degree burns and corss fit
  141. Question about genetics and gaining weight.
  142. 28/M - Success so far; Need help with gut/abs
  143. Crossfit and a Commercial Gym
  144. doing bodyweight circuit the day after a heavy lifting day
  145. Strip down sets
  146. Defining "soreness"
  147. Content with Thigh size!
  148. Before and After pictures
  149. Keto Long - Event "Fuel"
  150. Huge progress! ABS FINALLY!!!
  151. Clubbells, anyone do this?
  152. Incorporating Pilates into Primal Fitness Routine
  153. Walking with possible neuropathy in feet
  154. Any recommendations re: pull up bar for the home
  155. Fasting and Workouts
  156. Alternatives to the Pull Up Bar?
  157. Olympic Bar Opinions Needed
  158. What do we think about P90x and Insanity?
  159. Barbell training
  160. My toenail needs to come off
  161. What is your definition of "strong"?
  162. New Dumbbell Exercises For You To Try
  163. Cellercize?
  164. Making the move from gym to home workouts
  165. Hand and Finger Strength
  166. Hiking shoe question
  167. chin ups for women
  168. No energy/endurance for sports
  169. Any traceurs out there?
  170. Considering barbell programs
  171. Budget Weight Vest
  172. Any swimmers out there? Need help training
  173. SS vs 5/3/1
  174. Not as strong as I thought I was?
  175. What to eat the day of a crossfit competition?
  176. climbing rope (what type?)
  177. What did they do to my gym!?
  178. starting PBF at mastery level
  179. Dips progression
  180. Walking
  181. Body by Science
  182. Does wrist pain improve with training?
  183. Any Thoughts on using Smith Machines and Stronglifts 5x5 program in primal
  184. Isometric Workouts
  185. Need primal exercise ideas for middle school PE class
  186. 4 or 5 PEM s?
  187. Ball of my foot is killing me, can barely walk-help
  188. Can anything be done in one week?
  189. I don't speak bicycle. What's it called when...
  190. Feeling deadlift in lower back
  191. Russian Guy dies dropping bench press.
  192. Bodyweight Deadlift Alternatives
  193. Skinny Fat Suggestions
  194. For those who lift more weight than I
  195. Tapout XT
  196. YAYOG v PB
  197. Six-pack possible without sit ups?
  198. Please help IM stuck at the same weight for the past 5months
  199. PB Fitness Workout Counter - wireframe feedback
  200. For those that have tried and stopped CrossFit - What Else Did you Do?
  201. Testosterone
  202. Goblet Squats vs Regular Squats
  203. Need Advice from Those who Lift Properly and Understand the Body
  204. 531 Surprise
  205. Multiple sprints each week?
  206. Convict Conditioning + Al Kavadlo are changing my life
  207. The Fuzz Speech: Why We Should Stretch Daily
  208. Sit-ups help
  209. Decreased energy and power
  210. Day 4 of Primal Blueprint Challenge -- Why is my back killing me??
  211. Post V-diet training?
  212. Does anyone know of online resources for the unfit and inflexible?
  213. Crossfit and Carbs...Advice?
  214. Body weight all I need for my goals?
  215. physique
  216. Zombies, Run! (exercise game)
  217. Getting a "dancer's physique" rather than a CrossFit/weightlifter's one?
  218. What's the verdict on working out on an empty stomach?
  219. Gym member, what are the best machines to use for Primal workout
  220. Bench Press not lowering all the way
  221. 5/3/1 Noob
  222. Body by Science - Hitting a Wall
  223. Experiences with Starting Strength?
  224. Noobish dip station question!
  225. How long to recover from gruelling squats workout?
  226. How To Achieve Any Fitness Skill!
  227. Multiple Problems With Checking Out Knee Problems
  228. Reverse Pushup
  229. My routine
  230. Quick 5/3/1 Advice
  231. Move Frequently at a Slow Pace
  232. Full body or splits?
  233. Squats > knees 'crackle' ?
  234. Fight the urge
  235. Barefoot running tips for a newbie
  236. not sleeping well the night after working out (LHT)
  237. Shoes- VFFs worth it?
  238. Share your home gym!
  239. Should you do bodyweight workouts?
  240. Yohimbe advice???
  241. Essential Primal Movements Progression
  242. Sleep or Work Out?
  243. You Are Your Own Gym & Post Workout
  244. Sweating More Than Ever!
  245. P90x
  246. Exercise order - HIITs, Weights and Walking
  247. Indoor Exercises
  248. Sprints Without a Track
  249. Does anyone find it really, really difficult to get up early to exercise?
  250. Progress pics from beginner + Leangains and kettlebells?