View Full Version : Primal Blueprint Fitness

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  1. Duck feet
  2. Get big via body weight training?
  3. Weight lifting substitute for squats and deadlifts
  4. Sprinting for a Beginner?
  5. Pullups and tingling/hands feel weird after training
  6. If I workout in the whole week, how long should the workout last in a day?
  7. How can I train hard and get the energy I need from Paleo?
  8. Weak Shoulders... need female encouragement!
  9. Advice on exercises for tennis
  10. Ladies- 5x5 StrongLifts?
  11. confused about how to build muscle
  12. Probably know the answer already, but looking for thoughts/reassurance.
  13. not sore after workout?
  14. Good reading
  15. Trampoline
  16. squat check
  17. Is "Getting Ripped" Even Healthy?
  18. Help me with this calf stretch.
  19. Telebuy Orbitrek
  20. Great workout but think it was in the wrong order
  21. Any competitive swimmers out there?
  22. Inflammation
  23. what exercises should i do to prepare for u.s. Army basic training?
  24. Inflammation
  25. Advice on resistance training?
  26. One set to failure
  27. Heart rate
  28. I'm scared of my workout, LOL
  29. belly flab?
  30. question about abs/ core
  31. Working out sleep deprived?
  32. Improve Core Strength With Sandbag Training
  33. Sprinting fasted?
  34. Very informative protein areticle
  35. Full upright plank pose vs. forearm plank pose.
  36. 3 Weeks primal lacking energy during workouts, what's up? Help!
  37. no gym...what do i do?
  38. Just starting to work out increasing endurance
  39. Tendonitis?!
  40. Sucky Deadlift
  41. Yoga: A Man's Game?
  42. Distance Running and Primal
  43. Vibration machines
  44. Can we gain are animal instincts and special senses back?
  45. The Best Overall Fitness strategy?
  46. Training 6 days a week
  47. Muscles soreness
  48. Granny Grok in need of help
  49. SPRINTS, with cardio injections ???
  50. Chemical-free yoga mat?
  51. Over-arching my lower back?
  52. How do those "finishers" work for you?
  53. Track Season workouts
  54. Lifting heavy (or other hard stuff) and Low carbing
  55. From ironman to the Marathon des Sables
  56. Is Sprint 8 just tabata with longer rest periods?
  57. Is doing cardio on the elliptical pointless?
  58. Advice for starting over?
  59. Yahoo article sez running is bad for you!!!
  60. Apparently I'm Freakishly Strong? Huh.
  61. Tips for lifting boulder?
  62. Weight lifting?
  63. How can I reduce stiffness after workouts?
  64. beat a lot of other people in gym class today (: have questions though
  65. Done being V shaped. All shirts make me look funny.
  66. Muscle Build Supplement
  67. Could I be overtraining my 'core'?
  68. creatine
  69. Eating more vs. increasing recovery
  70. Chronic Cardio Debate
  71. How to move at a slow pace during cold weather!
  72. Very Primal workout?? HELP!
  73. The Importance of a Routine
  74. What brings the fastest results weights, kettlebells or bodyweight?
  75. Advice on how heavy my weights should be please
  76. Hello
  77. Trying to add muscle but also lose body fat
  78. I'm 15, girl, should I do body weight exercises?
  79. Weirdly intimidated by heavy kettlebells...
  80. SS 5x5
  81. Ab circuit for end of work out
  82. At a crossroad
  83. do you workout to music, and is there really a positive effect of it?
  84. Dumbells vs Barbell
  85. Do the slow movement in one day vs in different days?
  86. Last Week before half marathon
  87. Good sized sandbag to start with
  88. Weird shoulder "injury"
  89. What to do next?
  90. How do you all control sweating after a workout?
  91. I'm having a difficult time gaining mass while staying Primal
  92. Do You Plank?
  93. I am training for UFC - BUT NEED ADVICE URGENT -
  94. whey protein update
  95. need a quick & dirty kettlebell full body circuit workout for the holiday
  96. Raising The Bar DVD *Attention Pull-up Enthusiasts*
  97. Extended fast or quick post workout meal?
  98. Pull Up bar alternatives
  99. any thoughts on split training or whatever it's called??
  100. Wooden back roller
  101. Getting Started With Fitness
  102. Best time to work out - morning, midday, or night?
  103. I did my first ever sprints the other day
  104. Double Dragon Workout!
  105. Crossfitters, need your opinion for a rocking breakfast pre-Eva!
  106. Lunch workout advice
  107. Please critique my workout routine.
  108. Protein & strength training
  109. Mini-Mil Minimalist Boots Review
  110. HIIT & Empty Stomach
  111. Music and Fitness!
  112. Are you looking for a very simple way to build strength?
  113. What do you think about this workout routine?
  114. Vibrams for Powerlifter
  115. Room for sprinting if squatting heavy 3x/week?
  116. Another deadlift check + squats
  117. More defined/visible six pack? Body Review
  118. Women and strength training, your experience and advice please
  119. Really super stupid pushup question
  120. Deadlift form check
  121. can't tell if good pain or bad pain!
  122. Latest Fitness Achievment
  123. Do any of you do heavy squats multiple times per week?
  124. Sprints
  125. Need To Build Strength and Muscle?
  126. Dynamax/Med ball clean and press video
  127. 20 Core Shredding Plank Variations
  128. Looking for outdoor jungle gym
  129. Best way to train for obstacle races?
  130. Female needs advice on getting Cut now:
  131. Skill Training
  132. anyone else's ankles hurt after running/ jogging??
  133. Why all the spam?
  134. Chewing Gum and Jaw Fitness
  135. getting back into shape after 8 weeks
  136. Ripped Eating Bread And Pasta
  137. Seeking advice on primal fuel for fighting
  138. Moving like a caveman,
  139. Boxing And Weights
  140. Trx
  141. How to I fix my stubborn uneven right trap ?
  142. Popped ears and dizziness, any ideas?
  143. can you improve running endurance without "chronic cardio"??
  144. Ideas for replacing sprints?
  145. Soreness Question
  146. how much?
  147. Shoveling Snow
  148. Don't be that guy!
  149. Popping feeling
  150. Shoulder blade clicking?
  151. grok squatting and circulation
  152. Calisthenics Routine?
  153. The Cannon Ball Workout!
  154. Check out the Razor Hybrid Crossover
  155. P90X and nutrition question
  156. Lifting heavy things DOES WORK!!!!
  157. Whey protein shakes
  158. Is it Chronic Cardio or not?
  159. New Year Goals
  160. Chronic carido
  161. The Whole Muscle Solution
  162. Minimalist Workout *Video!*
  163. PBF, suck at it
  164. For sale APPLE IPHONE 5 & APPLE IPAD 3 TABLETS : thomp.luiz@hotmail.com
  165. Please rate my squat form!
  166. Primal Pregnancy
  167. my push up, sit up, AND run time WORSENED!?!?
  168. Creating a Home Gym
  169. Varying your HIIT
  170. 30 minutes of biking with sprints then a 30 minute swim. too much?
  171. The Way Forward is The Way Back
  172. Quad cramps induced by sprinting, any suggestions?
  173. 10k Run with Primal Fitness Plan?
  174. sprinting
  175. I don't understand low bar squats
  176. Weight lifting... size vs strength?
  177. PBF vs convict conditioning
  178. Pushups - what is wrong with me?
  179. Zulily last day on vibrams sale!
  180. Hypertrophy nonsense
  181. High bar vs low bar squats
  182. Abs work plus
  183. Doctors - PAH!
  184. i've finally figured out which military branch i'm joining (:
  185. Great Balls 'O Fire!
  186. Stuck at 265-264, wondering if its time to add sprinting
  187. How do you keep track of your progress?
  188. Specific Training
  189. Throwing hatchets/tomahawks -- good primal exercise?
  190. Alternative to Barbell Back Squat?
  191. For my bodyweight peeps
  192. Training Ideas
  193. ladies.....
  194. Training facility for firefighters
  195. Protein after workout, how much?
  196. OK chronic cardio. How much IS too much/
  197. Yoga? :S
  198. Primal Blueprint Fitness + Kettlebells?
  199. Whats your best speed for 100m sprint rows?
  200. does being cold speed up your metabolism, thus leading to weight loss??
  201. Resistance band for waist?
  202. starting convict conditioning
  203. Lifting heavy things and Ehlers-Danlos Syndrome
  204. Critique my work out routine.
  205. Fat Gripz for which exercises?
  206. Your opinion of my exercises
  207. Torque F7 Functional trainer
  208. Made Up Easy/Hard Interval Workout...Try It?
  209. Trying to fix my posture
  210. Bike sprints / overall workout
  211. ideas for at home exercise equipment?
  212. Working out before eating, felt better, more energy?
  213. The whole bulky woman thing
  214. What Happens If Lifting Hard With Caloric Deficit?
  215. The L-Sit challenge - in your chair!
  216. tightening up loose belly skin
  217. RKC Rite of Passage Program
  218. weight training + primal eating = smaller boobs?
  219. deload?
  220. loping
  221. anyone try this program?
  222. A podiatrist on barefootedness. Prepare for dumbness.
  223. Looking to start a Primal Bootcamp in Cornelius or Huntersville NC
  224. Primal Pregnancy Exercise
  225. Recommendations in the UK for pull up bars?
  226. Is there anything other than kegels for pelvic floor
  227. I would like some abs
  228. Silly question about sprinting
  229. Tendonitis or what?
  230. Pants getting looser, gut is still the same??!
  231. Nausea during exercise?
  232. workout ideas?
  233. Anyone here done Les Mills or Bodypump?
  234. You are Your Own Gym
  235. Prison workout then sprinting?
  236. Upper body strength and muscle
  237. TRX Workouts
  238. Is this good for running?how often for excercise?
  239. Brutal anatomy protocol
  240. What is a Burpee without a push-up or jump?
  241. Ultimate Frisbee in Philly Suburbs?
  242. Suggestions for an on-call urban dweller
  243. Protein deficiency
  244. Starting weights today
  245. Vibrams and stress fractures..
  246. Strength training for 14yo female athlete
  247. Adrenalin
  248. Sprinting everyday?
  249. Starting Strength Questions
  250. You shouldn't burn more than 4000 calories a week!