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  1. Good sized sandbag to start with
  2. Weird shoulder "injury"
  3. What to do next?
  4. How do you all control sweating after a workout?
  5. I'm having a difficult time gaining mass while staying Primal
  6. Do You Plank?
  7. I am training for UFC - BUT NEED ADVICE URGENT -
  8. whey protein update
  9. need a quick & dirty kettlebell full body circuit workout for the holiday
  10. Raising The Bar DVD *Attention Pull-up Enthusiasts*
  11. Extended fast or quick post workout meal?
  12. Pull Up bar alternatives
  13. any thoughts on split training or whatever it's called??
  14. Wooden back roller
  15. Getting Started With Fitness
  16. Best time to work out - morning, midday, or night?
  17. I did my first ever sprints the other day
  18. Double Dragon Workout!
  19. Crossfitters, need your opinion for a rocking breakfast pre-Eva!
  20. Lunch workout advice
  21. Please critique my workout routine.
  22. Protein & strength training
  23. Mini-Mil Minimalist Boots Review
  24. HIIT & Empty Stomach
  25. Music and Fitness!
  26. Are you looking for a very simple way to build strength?
  27. What do you think about this workout routine?
  28. Vibrams for Powerlifter
  29. Room for sprinting if squatting heavy 3x/week?
  30. Another deadlift check + squats
  31. More defined/visible six pack? Body Review
  32. Women and strength training, your experience and advice please
  33. Really super stupid pushup question
  34. Deadlift form check
  35. can't tell if good pain or bad pain!
  36. Latest Fitness Achievment
  37. Do any of you do heavy squats multiple times per week?
  38. Sprints
  39. Need To Build Strength and Muscle?
  40. Dynamax/Med ball clean and press video
  41. 20 Core Shredding Plank Variations
  42. Looking for outdoor jungle gym
  43. Best way to train for obstacle races?
  44. Female needs advice on getting Cut now:
  45. Skill Training
  46. anyone else's ankles hurt after running/ jogging??
  47. Why all the spam?
  48. Chewing Gum and Jaw Fitness
  49. getting back into shape after 8 weeks
  50. Ripped Eating Bread And Pasta
  51. Seeking advice on primal fuel for fighting
  52. Moving like a caveman,
  53. Boxing And Weights
  54. Trx
  55. How to I fix my stubborn uneven right trap ?
  56. Popped ears and dizziness, any ideas?
  57. can you improve running endurance without "chronic cardio"??
  58. Ideas for replacing sprints?
  59. Soreness Question
  60. how much?
  61. Shoveling Snow
  62. Don't be that guy!
  63. Popping feeling
  64. Shoulder blade clicking?
  65. grok squatting and circulation
  66. Calisthenics Routine?
  67. The Cannon Ball Workout!
  68. Check out the Razor Hybrid Crossover
  69. P90X and nutrition question
  70. Lifting heavy things DOES WORK!!!!
  71. Whey protein shakes
  72. Is it Chronic Cardio or not?
  73. New Year Goals
  74. Chronic carido
  75. The Whole Muscle Solution
  76. Minimalist Workout *Video!*
  77. PBF, suck at it
  78. For sale APPLE IPHONE 5 & APPLE IPAD 3 TABLETS : thomp.luiz@hotmail.com
  79. Please rate my squat form!
  80. Primal Pregnancy
  81. my push up, sit up, AND run time WORSENED!?!?
  82. Creating a Home Gym
  83. Varying your HIIT
  84. 30 minutes of biking with sprints then a 30 minute swim. too much?
  85. The Way Forward is The Way Back
  86. Quad cramps induced by sprinting, any suggestions?
  87. 10k Run with Primal Fitness Plan?
  88. sprinting
  89. I don't understand low bar squats
  90. Weight lifting... size vs strength?
  91. PBF vs convict conditioning
  92. Pushups - what is wrong with me?
  93. Zulily last day on vibrams sale!
  94. Hypertrophy nonsense
  95. High bar vs low bar squats
  96. Abs work plus
  97. Doctors - PAH!
  98. i've finally figured out which military branch i'm joining (:
  99. Great Balls 'O Fire!
  100. Stuck at 265-264, wondering if its time to add sprinting
  101. How do you keep track of your progress?
  102. Specific Training
  103. Throwing hatchets/tomahawks -- good primal exercise?
  104. Alternative to Barbell Back Squat?
  105. For my bodyweight peeps
  106. Training Ideas
  107. ladies.....
  108. Training facility for firefighters
  109. Protein after workout, how much?
  110. OK chronic cardio. How much IS too much/
  111. Yoga? :S
  112. Primal Blueprint Fitness + Kettlebells?
  113. Whats your best speed for 100m sprint rows?
  114. does being cold speed up your metabolism, thus leading to weight loss??
  115. Resistance band for waist?
  116. starting convict conditioning
  117. Lifting heavy things and Ehlers-Danlos Syndrome
  118. Critique my work out routine.
  119. Fat Gripz for which exercises?
  120. Your opinion of my exercises
  121. Torque F7 Functional trainer
  122. Made Up Easy/Hard Interval Workout...Try It?
  123. Trying to fix my posture
  124. Bike sprints / overall workout
  125. ideas for at home exercise equipment?
  126. Working out before eating, felt better, more energy?
  127. The whole bulky woman thing
  128. What Happens If Lifting Hard With Caloric Deficit?
  129. The L-Sit challenge - in your chair!
  130. tightening up loose belly skin
  131. RKC Rite of Passage Program
  132. weight training + primal eating = smaller boobs?
  133. deload?
  134. loping
  135. anyone try this program?
  136. A podiatrist on barefootedness. Prepare for dumbness.
  137. Looking to start a Primal Bootcamp in Cornelius or Huntersville NC
  138. Primal Pregnancy Exercise
  139. Recommendations in the UK for pull up bars?
  140. Is there anything other than kegels for pelvic floor
  141. I would like some abs
  142. Silly question about sprinting
  143. Tendonitis or what?
  144. Pants getting looser, gut is still the same??!
  145. Nausea during exercise?
  146. workout ideas?
  147. Anyone here done Les Mills or Bodypump?
  148. You are Your Own Gym
  149. Prison workout then sprinting?
  150. Upper body strength and muscle
  151. TRX Workouts
  152. Is this good for running?how often for excercise?
  153. Brutal anatomy protocol
  154. What is a Burpee without a push-up or jump?
  155. Ultimate Frisbee in Philly Suburbs?
  156. Suggestions for an on-call urban dweller
  157. Protein deficiency
  158. Starting weights today
  159. Vibrams and stress fractures..
  160. Strength training for 14yo female athlete
  161. Adrenalin
  162. Sprinting everyday?
  163. Starting Strength Questions
  164. You shouldn't burn more than 4000 calories a week!
  165. posture
  166. How much is too much running each day?
  167. physically damaging blue collar jobs vs. "healthy" fitness lifestyle ??
  168. Anyone ever had a lower back strain?
  169. Gym fails!
  170. how Squats CAN make you shorter!!
  171. My CC Workout
  172. cardio Q/empty stomach.
  173. For any Primal PE Teachers- Hunger Games rocks as a PE game
  174. Female here, now looking to gain some weight (well muscle weight)!
  175. Newbie question about muscle pain?
  176. I only have myself to blame
  177. Dumbbell Blasting
  178. one more question about grease the groove:
  179. Oh Kettlebell Oh Kettlebell...
  180. Minimalist Running - Sore Calves
  181. New Sandbag Training Resources
  182. Convict Conditioning / Pushup Q's
  183. Planks & Belly
  184. just got my sandbag trainer need a good fullbody wo with it
  185. grease the groove plan...
  186. Weights: Err on more, or on,less?
  187. Swimming as primal exercise
  188. muscle size
  189. preparing for military next year, need advice.
  190. plateau
  191. The plank-off challenge
  192. The 4,000 calories per week guideline
  193. pullup / dip tree vs doorway pull-up bar
  194. Fasted High Intensity Resistance Training
  195. Sets vs. Reps for fat burning and strength/muscle building
  196. Need some calisthenic ideas
  197. Fitness Approach Advice
  198. Help! Newbie in need of support!
  199. Advice on mixing things up?
  200. Increasing grip strength
  201. Upping the Ante
  202. Alopecia Areata Progression
  203. just how bad for you is it to train for and rune one marathon? thoughts?
  204. Can swimming be the "move frequently at a slow pace" component?
  205. Really dumb question - why do we care about preserving lean body mass?
  206. Stabbing pain in toes
  207. hello
  208. Primal Facebook
  209. Barbell Complex
  210. Argh, my foot! Help!
  211. What happened to those of you that quit CrossFit?
  212. Where do I start? Overwhelmed by the excercise part of this...
  213. Body in process of renovations Seeking new muscles to replace previous fat
  214. Sore achy legs all the time?
  215. Made up my own fitness program, check it out!
  216. Workout frequency
  217. The struggles of giving up chronic cardio
  218. Sprint alternatives w/ pulled hamstring
  219. Squat form check please
  220. LA Fitness goes Primal?
  221. No gym or equipment-- best free workouts?
  222. Training for the Warrior Dash
  223. Should I be lifting weights at all, given my condition?
  224. Convict Conditioning and 5X5
  225. How's my fat burning workout?
  226. A question of mass
  227. Gomad
  228. Anybody have an eliptigo trainer?
  229. Equinox Gym Goes Primal
  230. Morbidly obese - how to get started exercising?
  231. Working up to sprints
  232. US Army Medical Department Journal - Minimalist Shoe Injury Rates
  233. I only get injured when attemptin to better myself.
  234. So I suggested my school's gym get some kettlebells...
  235. post-workout meal for overweight men?
  236. To Gym or not to Gym
  237. Primal diet vs Swimming Endurance
  238. I want a Tabata interval MP3 that isn't lame
  239. Play! Hard to Avoid the Stupid Things
  240. carbs for workouts
  241. Please help this newb construct a workout routine for the home or the gym
  242. Zombie mud run in nj
  243. Get some PLAY!
  244. High heartrate for hours?
  245. Help ---- weak ankle
  246. crossfit at my local gym
  247. Back arch squatting
  248. Help Choosing A Weight Lifting Protocol?
  249. Colorado Grokfeast - help us win the cow!
  250. Adding Hand Stand Press Ups to PBF