View Full Version : Primal Blueprint Fitness

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  1. What's the difference between a sprint and a workout?
  2. Xero Shoes are 50% off
  3. How Much Do You Walk?
  4. alright, i'm seriously interested in ketosis but need advice!
  5. for all you lifter out there...
  6. Muscle soreness + water retention
  7. Not Making Many Gains, Options?
  8. Supplements onnit...
  9. Help! Looking for a good bodyweight only routine to transform my body
  10. Losing weight on more athletic lifts?
  11. Inspirational 70 Year-Old!
  12. So I have come to terms that I have an eating disorder
  13. A 5-minute Body-Weight Routine
  14. VFFs, Bunions and Correct Toes
  15. Health and fitness
  16. Low-carb strength training
  17. Bodyweight or Weights? Which ones gives the fastest results? Please help.
  18. Lower back sprain
  19. Free fitness guides
  20. Moms - separated abdominal muscles?
  21. Pear Shape & Lifting Weights
  22. HIT time under load and Strength rep schemes
  23. 666 fitness
  24. Hill sprints.....wow
  25. 5k coming up but don't want to run anymore,
  26. Took a while but I tamed the bulldog
  27. Recovery diet for 2 a week intense lifting routine?
  28. When should I start to use a weight vest?
  29. Tips on how to get rid of batwings?
  30. Incline Walking on Treadmill
  31. What is the reason for focusing on one body part?
  32. Unable to perform high intensity exercise
  33. Pull Up Bar Recommendations Please
  34. New Article About Bodyweight Strength Training on Bodybuilding.com
  35. Caveman didn't "stretch" (did they?)...if not, why do we?
  36. Got my eating habits sorted out, now I want to lean out and be stronger!
  37. Got my eating habits sorted out, now I want to lean out and be stronger!
  38. Feeling sluggish during running
  39. Jumping OFF the Starting Strength bandwagon!
  40. Critique my business!
  41. Critique my 5-3-1 please
  42. YAYOG promo codes for overhauled app
  43. C25k training
  44. Anyone familiar with "The Hollywood Physique". Been Primal with no change.
  45. Are body weight exercises enough?
  46. exercise vs being busy, and weight loss.
  47. bigger cheerios = healthy grains
  48. Which size Brute Force sandbag to order?
  49. What about a BBS SL combination?
  50. Question about recovery from BBS HIT?
  51. Was doing some Googling regarding farmer's carry and found these
  52. What does lifting heavy mean??? (Woman)
  53. Knee Pain
  54. Primal Movement Perfected?
  55. I'm jumping on the SS bandwagon!
  56. Normal activities that are primal
  57. Tight sore Trapezius
  58. Weight Training While Pregnant
  59. How often should I lift?
  60. Barbell Lifting - Calories Burned WTF
  61. Is this okay for starting PB exercise?
  62. HIIT kicked my butt...is it ok to train while this sore?
  63. Confused about bodyweight training...
  64. Are you supposed to keep adding weight to the bar forever?
  65. I don't want to use barbells but I want to get strong.
  66. question on Marks fitness routine in PB book
  67. 531 question
  68. hydrostatic testing
  69. Hip problem
  70. Does Anyone Else Do Fitness Video Games?
  71. Can you help a newbie?
  72. Articles on the efficacy of weight training for women?
  73. How do you get a rough idea of your healthy weight?
  74. Hand spasm from grip training?
  75. bodyweight exercises for traps?
  76. Assistance work for Wendler 5/3/1
  77. Cycling in a hilly area
  78. Overhead squats kicked my ass
  79. Insanity. P90X. Gluten Free. So frustrated.
  80. Stuck at around the same weight, is that my ideal weight?
  81. HIIT questions
  82. Vince Gironda
  83. Simple but dynamic
  84. Primal Powerlifting & Nutrition
  85. Need help with weight training/cardio schedule...
  86. Crossfit- Need help planning a schedule
  87. Exercise advice needed
  88. Lol, afraid of sitting.
  89. BMI reading from Monitor vs. standard calculation.
  90. Is my routine good for my goals?
  91. What to eat after workout?
  92. how to lose double chin while getting bigger
  93. Increasing intensity of workouts
  94. Rippetoe's New Article - Must Read If You Have Strength Questions
  95. Body by you
  96. Help don't want to completely lose my butt! :-)
  97. Help: Lead up to crossfit competition
  98. Beef Stew Meat
  99. How's my squat-free lifting plan look?
  100. You are Your Own Gym vs Convict Conditioning - anyone done both?
  101. Using a barbell while on a cross trainer?
  102. Simple exercise tracking app
  103. Choosing dumb bells...what weight?
  104. Bodyweight vs Barbells + home workout questions
  105. Barefoot Squats and Deadlifts?
  106. Any point in learning to lift heavy?
  107. Lifting Routine for 3 Days?
  108. Questions for Stronglifts People
  109. anybody here slackline?
  110. Opinions Wanted on Couch Potato to 5K Type of Training
  111. Protein shake quandary...
  112. Breath Control
  113. The Rack!. . . . .Anybody got one?
  114. Lazy Days?
  115. Is this enough exercice for weight loss
  116. Any good reason (for me) to lift in the hypertrophy range?
  117. Basic Workout ?
  118. The damn gym makes me get sick all the time
  119. Building pushup strength
  120. Running Speed, what is considered fast?
  121. Bulletproof Body-opinions? Experiences?
  122. Anyone seen good results without lifting?
  123. Doin Fitness Grok Style
  124. Suffering from vertigo & seeking advice
  125. How important is it to eat right before/after workout, in your experience?
  126. How often can you do core training?
  127. I've decided to do the Crossfit Bodyweight WOD 3-4 times a week. Good idea?
  128. Cramps every week... I'm getting a little frustrated.
  129. Weight lifting belts
  130. Bodypump?
  131. New to Forum - help with Push Ups
  132. 11 weeks !!
  133. No results at gym and I am wondering if they're PB related?
  134. Is PBF the best choice if your really serious about getting stronger
  135. WTS New Pioneer DDJ sx Perormance dj controller.....$500
  136. Timing of exercise to care for my high cortisol
  137. lifting heavy
  138. Struggling with inclines.
  139. Suspension Trainers - Any good?
  140. Two cents on cross fit wanted ?
  141. BCAAs--How much should I take?
  142. Stuck in Convict Conditioning
  143. Pulled lower back muscle...are there exercises I can do?
  144. No strength in arms..
  145. Waterproof padded jogging headphones from 2004? (NOT earbuds!)
  146. Chronic cardio
  147. Tips for beginner at weight lifting, small frame female
  148. Carbs and Fitness
  149. my question is which vibram 5 fingers should I choose?
  150. "Dancers Are The Athletes of God" -Albert Einstein
  151. Talking to a personal trainer in two weeks. How to make the best of it?
  152. Has anyone tried Vibram Entradas?
  153. Why do my ARMS burn when I'm walking?
  154. stair climbing for sprinting?
  155. Stretches to increase squat mobility?
  156. Warning on dumbells:can cause cancer, birth defects, & reproductive harm?
  157. barefoot 2 year old.
  158. To look good naked, can you just "randomly" lift heavy things?
  159. What you always wanted to know about "Exercise"
  160. Zen in the art of Self Resistance
  161. Beginner level weight lifting ... what do you recommend?
  162. Fasted Running
  163. Convict conditioning...
  164. CrossFitters--Need Gear Advice!
  165. Broken Heel
  166. a question for those of you who've done the insanity workout...
  167. Flexibility
  168. Tabatas
  169. Nagging Elbow Pain. Damn You, Kipping Pull-ups!
  170. Strengthening the core/lower back
  171. Best body weight workout at home book
  172. Orthotics for last 5years - how to transition to VFFs
  173. Max pyramid training
  174. Underweight, but lifting and gaining strength
  175. IFing Fitness, Paleo... do I really need to watch my macros?
  176. Is there a routine link for Wendlers 531?
  177. First post and a sprint question
  178. Turning 50 Need to Lose Fat and Keep What Muscle I have-Want to Start BBS
  179. What is your fitness score?
  180. What should heart rate be during sprints or intervals?
  181. Prolonged exercise and meals?
  182. Running- negative impact?
  183. Lifting + Sports?
  184. Please Help each other
  185. Discussion About How to Keep Healthy Quickly And Effectively.
  186. Apple iphone 5 16GB ...... $400,Blackberry Z10 ........ $550
  187. Carbs & Gaining Muscle
  188. Too busy to work out?
  189. Purchasing 2nd kettlebell-- same weight for doubles or go heavier?
  190. Incorporating Primal into Yoga? Or just general personalisation.
  191. Too much?
  192. Gym routine.
  193. Wrist strength
  194. Adding strength but no mass?
  195. Progress :)
  196. People who don't make faces when they deadlift
  197. meal plan for competition day
  198. Bulk, cut, 4 days, 3 days??
  199. HST (Hypertrophy-Specific Training)
  200. My workout routine (army prep)
  201. Comments requested on form in Squats
  202. What do y'all think?
  203. Squats and Stalling
  204. Am I doing this wrong?
  205. Recommend a rack?
  206. Exertion headaches
  207. Coconut oil after workout
  208. Bad back?
  209. Primal Blueprint Fitness eBook not working!
  210. The Crossfit Open
  211. Anyone use slim in 6? Is it considered chronic cardio?
  212. Physique57
  213. I hit myself on the bottom of the chin with the bar on the OHP
  214. Anyone use a manual treadmill?
  215. Americans are in Better Shape than Europeans (in some ways)
  216. Sore Leg Tendons
  217. Weightlifting, Powerlifting, Gym Going while Primal
  218. Lower Back Injury--HELP!
  219. Squatting causing larger thighs?
  220. Jawbone UP
  221. Cancer & Paleo (PIOG)
  222. Partial Bicep Tendon Tear
  223. Are 20-min runs okay?
  224. Bit of an ab rut...
  225. lower back pain
  226. Thread for hard-gainers
  227. I may sound naive but....
  228. Recovery from pulled back muscle
  229. Filling out? and Weight.
  230. fitness advice?
  231. Weight Lifting for a 7 yo girl
  232. Discuss About Self-Defense
  233. time?
  234. i need advice for reaching a body fat % goal
  235. 12 weeks of reverse pyramid training
  236. Attention Convict Conditioners!
  237. Kickboxing and MMA
  238. Farmers walk?
  239. Kettlebell workouts
  240. Cramping in adductor of one thigh during slow run-what do I do?
  241. Going for a body fat percentage? Let's go!
  242. What's the best recovery method?
  243. New Bodyweight Strength Video
  244. great site for bodyweight exercises
  245. Is this a good balance?
  246. Crossfit Open - Workout 13.1
  247. Optimal Carbs
  248. Muscle Rehabilitation
  249. Bad knees?
  250. Elliptical for my desk job?