View Full Version : Primal Blueprint Fitness

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  1. Catabolic while fat adapted?
  2. Blood donation
  3. right to left muscle imbalance and pull-up form
  4. what if i want to sprint more often/ get better at it?
  5. Shin Splints
  6. Jumprope and exercise
  7. Lifting and cardio
  8. My exercise routine, is it ok?
  9. OMG, my mom started the Be Your Own Gym
  10. Returning to exercise
  11. Lunge variations
  12. Workouts for my 14 year little sister?
  13. PBF reps too high
  14. Help with protein after weights?
  15. Kettlebell resource
  16. Stretching/warmup tips for lower back
  17. Alywn Cosgrove
  18. How much exercise is enough?
  19. How often to train
  20. Best method for breaking your post workout fast.
  21. BCAA - anyone have experience with this supplement?
  22. Bcaa
  23. are there real benefits in lifting weights slowly?
  24. Turning Your Rest Days into Active Rest Days!
  25. HIIT max heart rate
  26. New is the forgotten old...
  27. Question about Vibrams
  28. How to get started with sprinting, lifting, etc.
  29. Are deadlifts the best quad work when little hip flexion is desired
  30. Just did my first Primal "Lift Heavy Things" assessment and workout
  31. Can you still get a horse shoe without triceps kick-back???
  32. Advice for letting go of chronic cardio
  33. Training Logs
  34. Low Carbs and Ectomorphic Body Composition
  35. Sharp stining pain on one side of upper back
  36. Want to improve body comp - advice?
  37. gluten intolerance symptoms
  38. Im so PIS$3^ with my routine
  39. Reduce exercise during times of stress?
  40. Yoga for Dummies?
  41. I think Mark wrote this under a pseudonym
  42. 5/3/1 Big But Boring - what the government doesn't want you to know
  43. weekly routine
  44. Help this newbie out
  45. Did you bulk and cut?
  46. Can you get strong without deadlift?
  47. Is there room for Hypertrophy?
  48. Telebuy Products
  49. Make or find a casual sprinting club/group near Monroe or Snohomish?
  50. Looking for lite version of Crossfit
  51. I'm working out too much, not by choice, how should I eat?
  52. Moving TOO slow?
  53. Donít forget to over-train!!!
  54. Refeed after IF?
  55. Silly question.......
  56. BCAA makes any difference?
  57. 24% Bodyfat
  58. Building Muscle Mass Without Weights?
  59. PB Fitness ebook exercises- no pull up bar?
  60. vegetable calories
  61. Dumb Question regarding the Dead lift
  62. Wow. So soon? O_O
  63. turkish get up question
  64. Runners: Are you fat?
  65. Martial Arts/Self-Defense DIY Sources/Advice?
  66. Really Stupid Question - Abs & Bloating
  67. How can my son and hubby get the most out of the gym?
  68. Sprinting on the Beach!
  69. Where did you start, and where are you now?
  70. Alternating left/right dumbbell and cable pull exercises
  71. Cheat Sit-ups
  72. Need for workout tweak while recovering
  73. feeling very uncoordinated with crossfit lifts
  74. Scheuermann's AND Scoliosis - what should I do?
  75. Customizes Fat Loss
  76. Grok Squat for women
  77. Need more structure in my workout
  78. Planks are hurting my dodgy SI Joint
  79. CrossFit Endurance
  80. Rebuilding core after surgery,
  81. Moving to Boulder, CO, need a gym!
  82. Plantar fasciitis and weightlifting
  83. Hunting?
  84. The importants of rep per set
  85. fitness for +4000 calories per week jobs?
  86. The No-Nonsense Way to Build Strength
  87. Mixing Strength Training with Other Stuff....
  88. Want to start lifting weights...1st step: find a coach/trainer?
  89. Another Gem from Rippetoe
  90. Abdominal pain
  91. Yawning and difficulty catching breath when exercising
  92. Too much or too little?
  93. Any dessert?
  94. PBF Workout Order?
  95. Assist me in my lower back pain!
  96. womens advice in particular needed
  97. 531 Bbb wendell
  98. Weight loss and muscle recovery
  99. lower volume (2x5) for strength gains (because 5x5 makes me eat too much!)
  100. Weight gain on 531 - need perspective please!
  101. Crossfitters--Need Advice (HELP: Learned Fear of Box Jumps)
  102. Becoming a Supple Leopard!
  103. please help this wimp...
  104. Changes I've noticed in training
  105. Drinking Water for Flexibility?
  106. Completion of simplefit
  107. Dumbells for compound lifts
  108. Hip flexor injury?
  109. Cardio vs Strength - Burning Fat
  110. Bodyweight versions of machines?
  111. Hows my back workout?
  112. Strictly kettlebell workout..
  113. Anyone gotten reflux while eating primal? (I blame the coffee and alcohol!)
  114. Best Compound Exercises with Low Back Injury?
  115. The Final Nail in the Cardio Coffin
  116. Too Much Yoga And Chin Ups? But I love working out!
  117. Squats
  118. Help with belly fat
  119. Lady is allergic to exercise
  120. Bad knees!
  121. The big downside to weight training
  122. Minimalist shoe over use injury? OUCH
  123. HIIT Training and heart rate
  124. Ideas For Working Out While At Work
  125. Primal Patio Gym
  126. Did my post get deleted?
  127. electrolytes and walking in heat
  128. Bench Press Foot Position
  129. New To PB. Help with PB fitness
  130. How fast can your body realistically get stronger?
  131. Difference between dumbbell squats and dumbbell deadlifts?
  132. Getting older - stiffening up. Is it inevitable?
  133. Swimming help
  134. How slow should I be progressing at PBF?
  135. Will lifting heavy make me less "soft"?
  136. Best workout to maintain strength while losing fat?
  137. Ideal reps and sets for maintaining strength
  138. Scuba and Swim
  139. Is this strength training routine any good?
  140. Is this ok for a 6 day/week split?
  141. Assisted Pull-up Machine
  142. spectacular DOMS
  143. Coffee before fasted AM workout
  144. How long do you spend in the gym?
  145. Children's Fitness
  146. exercise advice
  147. Increased blood pressure
  148. Calling All Crossfit Advice
  149. Need less hydration since going primal?
  150. More Reps or Switch to Machines
  151. Starting Strengh vs Strong Lifts?
  152. Exercise with a Post Surgical Shoulder
  153. Rowing Machine Question
  154. "Cutting" vs. "bulking" -- mutually exclusive?
  155. What should be a starting slow weight-lift for 60 yr woman
  156. Thoughts On My Weightlifting Routine?
  157. power of 10 - super slow workout
  158. Doing a Flip at 30+?
  159. BBC Female Weightlifter Documentary
  160. Barbell SS program
  161. Barbell lifting
  162. Convict Conditioning Question
  163. Bodyweight Calisthenics Hitting The Mainstream!
  164. Newb lifter needs a couple solutions
  165. Programming for power cleans?
  166. Mark Rippetoe SS Program
  167. Why is Exercise need ?
  168. Scenario based fitness 1. Zombies
  169. How can I get rid of stretch marks?
  170. Low Level Activity Question
  171. resistance training for mature (i.e vantage-aged) women?
  172. When to lift?
  173. Knee pain?
  174. New to primal fitness, have questions.
  175. Weight training programme
  176. Which CC routine to go with current training
  177. Kettlebells, how much weight?
  178. Need Workout Buddy! In AZ
  179. Will fit/healthy/strong people be the new upper class??
  180. Anti-Gravity Treadmill
  181. Dips progression
  182. Squats hurting knee
  183. Farmers Walk Variation !
  184. Cool Tricep's Exercise !
  185. Fatigue After Illness
  186. Cardiac Hypertrophy
  187. Steak, eggs, and StrongLifts: what can I expect?
  188. need name and guide for doing an overhead barbell move
  189. Getting rid of Pendlay rows in my Stronglifts routine
  190. Leg Imbalance
  191. Can only lift twice a week
  192. Long distance jogging V. Sprinting
  193. Let's get back to Paleo/Primal training
  194. *finger quotes* Highly Active */finger quotes* WTH Does This Really Mean?
  195. Running Music
  196. Bigger Arms Contest
  197. Can I use different machines in a fat burning cardio session?
  198. Strength training with low back pain while trying to gain weight
  199. Pull up pain
  200. Why did my morning run went wong?
  201. Jump like Grok
  202. Ketosis Questions
  203. Help with Lifting Routine
  204. Re-Starting Strength: "newb gains" and nutrition
  205. When does moving slowly turn into chronic cardio?
  206. Barbell training question.
  207. Hills vs Prowler
  208. tabata and heart rate
  209. Tired of looking like a Granny when I work out
  210. Breaking news; Gorbag shows his 'gunz'...
  211. stronglifts 5x5 question.
  212. Assistance Work for StrongLifts
  213. Incredible story.
  214. Is 30 minutes of jogging 4-6 times per week considered chronic cardio?
  215. Summers BACK! Here's my fav park, and A workout I like to do when I'm there
  216. So, why men won't lift weights?
  217. Squatting....The Pain!
  218. You can't lift what what you can't grip....and vice versa?
  219. Mud Run Team name/ Primal inspired?
  220. Engaging Your Core
  221. My shoulders pop out of place on pullups
  222. Gaining fat can make your strength numbers skyrocketing!
  223. Where to begin to work towards pull-ups?
  224. Not quite carrying game
  225. Excercise Query
  226. Body fat and weight
  227. Which barbell set should I get.
  228. I can only pick one right now. Purchase a Kettlebell or a weight vest?
  229. How strong is strong enough
  230. Add some weight lifting to my workout
  231. Motivational Thread For Procrastinators
  232. PBF: 2x/week is enough?
  233. Need energy on an empty stomach!
  234. Ido Portal came out with a website
  235. Body By Science Workout Questions
  236. Why do people curl one arm at a time?
  237. Extreme kettlebell cardio
  238. How to Find Help w/Knees
  239. oh prunella! i feel so sluggish can't get the fight back to start training
  240. Starting weights for kettlebells?
  241. a real beginner to excercise
  242. Sprinting Frequency
  243. Suggested activity monitor
  244. I'm looking for a good paleo app and found "my kitchen".
  245. Fat loss
  246. Swimming??
  247. Firefighter Fitness
  248. Squat technique
  249. Spinning & paleo
  250. Which fitness route to choose??