View Full Version : Primal Blueprint Fitness

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  1. New goal but is it reasonable.
  2. How I am Gaining Muscle, Losing Fat and Eating Chocolate Simultaneously
  3. Lumps / tears in stomach? advice appreciated
  4. Differences between dumb-bell deadlifts and dumb-bell squats?
  5. My workout is better than yours!
  6. Intermittent Fasting and Working Out
  7. My weight isn't going down.. but my fat % is... got some questions- LONGGGG
  8. New to running, want to start off right
  9. bodybuilding.com
  10. Anyone Else FAIL at the Fitness Self-Assessment?
  11. Barefoot Sisters
  12. Intermittent Fasting is GREAT, my workouts, not so much.
  13. Getting Started with CrossFit
  14. Treadmill for existing desk
  15. Why is learning how to run killing me??
  16. Increasing Speed/Sprinting
  17. Is there a reason to avoid barefoot walking on a treadmill?
  18. Ideas for bodyweight training, without the lower body.
  19. Wall sit challenge?
  20. Newbie getting started: how often for strength training?
  21. Strength good, conditioning bad. Help.
  22. Skiing & the Primal Blueprint Diet
  23. Progress, input welcomed
  24. What do you think?
  25. Heavy Weight/Low reps AND Lower Weight/High Reps....Problem?
  26. Does walking directly improve fitness?
  27. Upper Back Pain
  28. Severe DOMS after Crossfit WODs
  29. Literally pulling something
  30. YAYOG or CC
  31. Burn more fat while fasted?
  32. How to gain muscle, strength and power quickly. Interesting experiment.
  33. How do you construct your fitness programme?
  34. narrow vs wide pullups
  35. Which is better? 20 mins of swimming or 30 mins brisk walk.
  36. T2D; blood sugar goes UP after a.m. workout
  37. Marathon training for December
  38. What's Your Favorite Fitness Product?
  39. My first sprints
  40. New hot fitnesstrend
  41. Convict Conditioning questions
  42. Athletic & balance games
  43. Need some advice r.e a cough
  44. Hello friends, Do you know What is Autism ?
  45. Hello friends, Do you know What is Autism ?
  46. How do I exercise without machine? Please share yours :)
  47. building muscle..time wise
  48. No Gym? No Worries!
  49. Needed: Aerobic Adventure suggestions
  50. Who is/has dealt with the flu this year and tips to adapt
  51. Challange Yoruself to do a *Insert something awsome* in 2013
  52. New Pull-up Progression Video!
  53. Request analysis of my routine
  54. Winter Exercise
  55. Tai Chi anyone?
  56. How Long Does It Take You to Workout?
  57. Simplefit question
  58. Squat/Testosterone connection.
  59. Improve VO2 MAx..Need help!
  60. getting ripped...with YOGA!
  61. The plank
  62. "Arnold's Blueprint"
  63. Crossfit hiatus and no squat rack
  64. Balance Ball Chair
  65. Exercises at work?
  66. New rules of lifting for women
  67. How do you define fitness?
  68. BF% machines now at QFC pharmacies.
  69. New Vibrams and My Take
  70. Hard Work!!! (Must read!!!)
  71. Deep squatting as sitting
  72. F*ck yeah I did a pullup!
  73. Ketosis and improved Aerobic Capacity and Muscular Endurance
  74. What if Men and Women Switched Places at the Gym?
  75. Mark's suggested fitness program doesn't seem to fit
  76. What Blogs Do You all Read on Lifting and Working Out?
  77. Rea;ising what worked/works for you
  78. LF: Back strengthening advise
  79. NY Times article on evolutionary brain growth and excercise
  80. Bi-Lateral Torn Meniscus
  81. Olympic Weightlifting Program for Older Beginners
  82. Stretching to increase flexibility
  83. Hard times require furious dancing
  84. Push-up Progression *Video!*
  85. Lower body slaughter!!!!
  86. Question for anyone who's had ACL reconstructive surgery
  87. Is my routine causing my breathing problems?
  88. Posture
  89. can i have help with making a 8-12 week routine to smash my PRMC
  90. Substituting the Bench Press
  91. Post-workout fasting question!
  92. Looking for metcon type workouts
  93. Critique/advice please! :)
  94. I get winded too damn quickly : (
  95. Primal Beast: Gaining Superhuman Strength While Being Primal
  96. Abdominal vacuum
  97. Any advice for someone starting CROSS FIT tomorrow at 6am?
  98. Lifting Straps
  99. Duck feet
  100. Get big via body weight training?
  101. Weight lifting substitute for squats and deadlifts
  102. Sprinting for a Beginner?
  103. Pullups and tingling/hands feel weird after training
  104. If I workout in the whole week, how long should the workout last in a day?
  105. How can I train hard and get the energy I need from Paleo?
  106. Weak Shoulders... need female encouragement!
  107. Advice on exercises for tennis
  108. Ladies- 5x5 StrongLifts?
  109. confused about how to build muscle
  110. Probably know the answer already, but looking for thoughts/reassurance.
  111. not sore after workout?
  112. Good reading
  113. Trampoline
  114. squat check
  115. Is "Getting Ripped" Even Healthy?
  116. Help me with this calf stretch.
  117. Telebuy Orbitrek
  118. Great workout but think it was in the wrong order
  119. Any competitive swimmers out there?
  120. Inflammation
  121. what exercises should i do to prepare for u.s. Army basic training?
  122. Inflammation
  123. Advice on resistance training?
  124. One set to failure
  125. Heart rate
  126. I'm scared of my workout, LOL
  127. belly flab?
  128. question about abs/ core
  129. Working out sleep deprived?
  130. Improve Core Strength With Sandbag Training
  131. Sprinting fasted?
  132. Very informative protein areticle
  133. Full upright plank pose vs. forearm plank pose.
  134. 3 Weeks primal lacking energy during workouts, what's up? Help!
  135. no gym...what do i do?
  136. Just starting to work out increasing endurance
  137. Tendonitis?!
  138. Sucky Deadlift
  139. Yoga: A Man's Game?
  140. Distance Running and Primal
  141. Vibration machines
  142. Can we gain are animal instincts and special senses back?
  143. The Best Overall Fitness strategy?
  144. Training 6 days a week
  145. Muscles soreness
  146. Granny Grok in need of help
  147. SPRINTS, with cardio injections ???
  148. Chemical-free yoga mat?
  149. Over-arching my lower back?
  150. How do those "finishers" work for you?
  151. Track Season workouts
  152. Lifting heavy (or other hard stuff) and Low carbing
  153. From ironman to the Marathon des Sables
  154. Is Sprint 8 just tabata with longer rest periods?
  155. Is doing cardio on the elliptical pointless?
  156. Advice for starting over?
  157. Yahoo article sez running is bad for you!!!
  158. Apparently I'm Freakishly Strong? Huh.
  159. Tips for lifting boulder?
  160. Weight lifting?
  161. How can I reduce stiffness after workouts?
  162. beat a lot of other people in gym class today (: have questions though
  163. Done being V shaped. All shirts make me look funny.
  164. Muscle Build Supplement
  165. Could I be overtraining my 'core'?
  166. creatine
  167. Eating more vs. increasing recovery
  168. Chronic Cardio Debate
  169. How to move at a slow pace during cold weather!
  170. Very Primal workout?? HELP!
  171. The Importance of a Routine
  172. What brings the fastest results weights, kettlebells or bodyweight?
  173. Advice on how heavy my weights should be please
  174. Hello
  175. Trying to add muscle but also lose body fat
  176. I'm 15, girl, should I do body weight exercises?
  177. Weirdly intimidated by heavy kettlebells...
  178. SS 5x5
  179. Ab circuit for end of work out
  180. At a crossroad
  181. do you workout to music, and is there really a positive effect of it?
  182. Dumbells vs Barbell
  183. Do the slow movement in one day vs in different days?
  184. Last Week before half marathon
  185. Good sized sandbag to start with
  186. Weird shoulder "injury"
  187. What to do next?
  188. How do you all control sweating after a workout?
  189. I'm having a difficult time gaining mass while staying Primal
  190. Do You Plank?
  191. I am training for UFC - BUT NEED ADVICE URGENT -
  192. whey protein update
  193. need a quick & dirty kettlebell full body circuit workout for the holiday
  194. Raising The Bar DVD *Attention Pull-up Enthusiasts*
  195. Extended fast or quick post workout meal?
  196. Pull Up bar alternatives
  197. any thoughts on split training or whatever it's called??
  198. Wooden back roller
  199. Getting Started With Fitness
  200. Best time to work out - morning, midday, or night?
  201. I did my first ever sprints the other day
  202. Double Dragon Workout!
  203. Crossfitters, need your opinion for a rocking breakfast pre-Eva!
  204. Lunch workout advice
  205. Please critique my workout routine.
  206. Protein & strength training
  207. Mini-Mil Minimalist Boots Review
  208. HIIT & Empty Stomach
  209. Music and Fitness!
  210. Are you looking for a very simple way to build strength?
  211. What do you think about this workout routine?
  212. Vibrams for Powerlifter
  213. Room for sprinting if squatting heavy 3x/week?
  214. Another deadlift check + squats
  215. More defined/visible six pack? Body Review
  216. Women and strength training, your experience and advice please
  217. Really super stupid pushup question
  218. Deadlift form check
  219. can't tell if good pain or bad pain!
  220. Latest Fitness Achievment
  221. Do any of you do heavy squats multiple times per week?
  222. Sprints
  223. Need To Build Strength and Muscle?
  224. Dynamax/Med ball clean and press video
  225. 20 Core Shredding Plank Variations
  226. Looking for outdoor jungle gym
  227. Best way to train for obstacle races?
  228. Female needs advice on getting Cut now:
  229. Skill Training
  230. anyone else's ankles hurt after running/ jogging??
  231. Why all the spam?
  232. Chewing Gum and Jaw Fitness
  233. getting back into shape after 8 weeks
  234. Ripped Eating Bread And Pasta
  235. Seeking advice on primal fuel for fighting
  236. Moving like a caveman,
  237. Boxing And Weights
  238. Trx
  239. How to I fix my stubborn uneven right trap ?
  240. Popped ears and dizziness, any ideas?
  241. can you improve running endurance without "chronic cardio"??
  242. Ideas for replacing sprints?
  243. Soreness Question
  244. how much?
  245. Shoveling Snow
  246. Don't be that guy!
  247. Popping feeling
  248. Shoulder blade clicking?
  249. grok squatting and circulation
  250. Calisthenics Routine?