View Full Version : Primal Blueprint Fitness

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  1. Was this workout too much?
  2. Strenthing Stomach Muscles
  3. Fitness and preperation for the army
  4. Fitness Routine
  5. Barefoot-shoes that holds well against asphalt
  6. Starting Crossfit?
  7. Anybody on Fitocracy?
  8. Deadlifts
  9. Tips for Using At-Home Body Fat Calipers?
  10. I'm feeling rather stuck.
  11. Ladies who lift
  12. Adjusting food for female body building.
  13. Progress report! Journey from 52 kg to 58.5.
  14. Squatting really heavy?
  15. Counting weights when lifting?
  16. Help convince me to make the switch
  17. I need to move and move now.... but how?
  18. Working out at the park
  19. Some workout suggestions please....
  20. Anyone up for a lent fitness challenge?
  21. setting a personal schedule
  22. Olympic lifting
  23. Section from PB struck a chord
  24. Lifting once a week worth it?
  25. Should I Start CrossFit Again?
  26. Anyone Here Battling Achilles Tendonitis?
  27. What isn't covered by the basic 4 PB exercises?
  28. Any other women who put on muscle ridiculously easily?
  29. Working Out In The Snow *VIDEO!*
  30. YOUR barefoot/ minimalist running experience
  31. Strength building plan for women?
  32. Office life
  33. Does Lifting Help with Plateaus?
  34. Alternate Pre & Post work out Drink/Food instead of WHEY!!
  36. Bar bros
  37. needing ideas for modifying the LHT - arthritic hands
  38. The Cardio/Sprint Line?
  39. Push ups.
  40. preparation for pullups
  41. i have a question about circuit training!
  42. HIIT vs Sprints
  43. Running events, tough mudder, warrior dash, etc
  44. Pain/tenderness in front of neck from pushups?
  45. Cutting, catabolism, and glycogen replenishment
  46. Herbal Care products for your health and wellbeing
  47. Dizzy During Dodgeball
  48. New Interview with Exercise & Fitness Expert Fred Hahn
  49. Losing fat / gaining muscle for the nearly 50 crowd
  50. recomp, convict conditioning or big compound lifts?
  51. Need input from knowledgeable LeanGains athletes
  52. Cardio for weight loss ???
  53. Heel pain when standing barefoot or in VFFs
  54. Flat abs? (I'm a girl)
  55. Deadlift question - when you miss your deadlift
  56. Strength training dilemma
  57. Standing workdesk questions
  58. What are your thoughts on Muscle Stimulators
  59. Training for an endomorph
  60. Advanced Body Weight Exercises
  61. Sprinting alternatives?
  62. Walking...and stretching routine?
  63. Lift Heavy Things - Really?
  64. Is PBF enough?
  65. Fitness advice needed. What do you suggest?
  66. Alternative to pole in pole-assisted squats
  67. suggestions regarding Vibram FinveFingers
  68. Overhead Press Progression
  69. Ahhh...yoga with Seane Corn
  70. New goal but is it reasonable.
  71. How I am Gaining Muscle, Losing Fat and Eating Chocolate Simultaneously
  72. Lumps / tears in stomach? advice appreciated
  73. Differences between dumb-bell deadlifts and dumb-bell squats?
  74. My workout is better than yours!
  75. Intermittent Fasting and Working Out
  76. My weight isn't going down.. but my fat % is... got some questions- LONGGGG
  77. New to running, want to start off right
  78. bodybuilding.com
  79. Anyone Else FAIL at the Fitness Self-Assessment?
  80. Barefoot Sisters
  81. Intermittent Fasting is GREAT, my workouts, not so much.
  82. Getting Started with CrossFit
  83. Treadmill for existing desk
  84. Why is learning how to run killing me??
  85. Increasing Speed/Sprinting
  86. Is there a reason to avoid barefoot walking on a treadmill?
  87. Ideas for bodyweight training, without the lower body.
  88. Wall sit challenge?
  89. Newbie getting started: how often for strength training?
  90. Strength good, conditioning bad. Help.
  91. Skiing & the Primal Blueprint Diet
  92. Progress, input welcomed
  93. What do you think?
  94. Heavy Weight/Low reps AND Lower Weight/High Reps....Problem?
  95. Does walking directly improve fitness?
  96. Upper Back Pain
  97. Severe DOMS after Crossfit WODs
  98. Literally pulling something
  99. YAYOG or CC
  100. Burn more fat while fasted?
  101. How to gain muscle, strength and power quickly. Interesting experiment.
  102. How do you construct your fitness programme?
  103. narrow vs wide pullups
  104. Which is better? 20 mins of swimming or 30 mins brisk walk.
  105. T2D; blood sugar goes UP after a.m. workout
  106. Marathon training for December
  107. What's Your Favorite Fitness Product?
  108. My first sprints
  109. New hot fitnesstrend
  110. Convict Conditioning questions
  111. Athletic & balance games
  112. Need some advice r.e a cough
  113. Hello friends, Do you know What is Autism ?
  114. Hello friends, Do you know What is Autism ?
  115. How do I exercise without machine? Please share yours :)
  116. building muscle..time wise
  117. No Gym? No Worries!
  118. Needed: Aerobic Adventure suggestions
  119. Who is/has dealt with the flu this year and tips to adapt
  120. Challange Yoruself to do a *Insert something awsome* in 2013
  121. New Pull-up Progression Video!
  122. Request analysis of my routine
  123. Winter Exercise
  124. Tai Chi anyone?
  125. How Long Does It Take You to Workout?
  126. Simplefit question
  127. Squat/Testosterone connection.
  128. Improve VO2 MAx..Need help!
  129. getting ripped...with YOGA!
  130. The plank
  131. "Arnold's Blueprint"
  132. Crossfit hiatus and no squat rack
  133. Balance Ball Chair
  134. Exercises at work?
  135. New rules of lifting for women
  136. How do you define fitness?
  137. BF% machines now at QFC pharmacies.
  138. New Vibrams and My Take
  139. Hard Work!!! (Must read!!!)
  140. Deep squatting as sitting
  141. F*ck yeah I did a pullup!
  142. Ketosis and improved Aerobic Capacity and Muscular Endurance
  143. What if Men and Women Switched Places at the Gym?
  144. Mark's suggested fitness program doesn't seem to fit
  145. What Blogs Do You all Read on Lifting and Working Out?
  146. Rea;ising what worked/works for you
  147. LF: Back strengthening advise
  148. NY Times article on evolutionary brain growth and excercise
  149. Bi-Lateral Torn Meniscus
  150. Olympic Weightlifting Program for Older Beginners
  151. Stretching to increase flexibility
  152. Hard times require furious dancing
  153. Push-up Progression *Video!*
  154. Lower body slaughter!!!!
  155. Question for anyone who's had ACL reconstructive surgery
  156. Is my routine causing my breathing problems?
  157. Posture
  158. can i have help with making a 8-12 week routine to smash my PRMC
  159. Substituting the Bench Press
  160. Post-workout fasting question!
  161. Looking for metcon type workouts
  162. Critique/advice please! :)
  163. I get winded too damn quickly : (
  164. Primal Beast: Gaining Superhuman Strength While Being Primal
  165. Abdominal vacuum
  166. Any advice for someone starting CROSS FIT tomorrow at 6am?
  167. Lifting Straps
  168. Duck feet
  169. Get big via body weight training?
  170. Weight lifting substitute for squats and deadlifts
  171. Sprinting for a Beginner?
  172. Pullups and tingling/hands feel weird after training
  173. If I workout in the whole week, how long should the workout last in a day?
  174. How can I train hard and get the energy I need from Paleo?
  175. Weak Shoulders... need female encouragement!
  176. Advice on exercises for tennis
  177. Ladies- 5x5 StrongLifts?
  178. confused about how to build muscle
  179. Probably know the answer already, but looking for thoughts/reassurance.
  180. not sore after workout?
  181. Good reading
  182. Trampoline
  183. squat check
  184. Is "Getting Ripped" Even Healthy?
  185. Help me with this calf stretch.
  186. Telebuy Orbitrek
  187. Great workout but think it was in the wrong order
  188. Any competitive swimmers out there?
  189. Inflammation
  190. what exercises should i do to prepare for u.s. Army basic training?
  191. Inflammation
  192. Advice on resistance training?
  193. One set to failure
  194. Heart rate
  195. I'm scared of my workout, LOL
  196. belly flab?
  197. question about abs/ core
  198. Working out sleep deprived?
  199. Improve Core Strength With Sandbag Training
  200. Sprinting fasted?
  201. Very informative protein areticle
  202. Full upright plank pose vs. forearm plank pose.
  203. 3 Weeks primal lacking energy during workouts, what's up? Help!
  204. no gym...what do i do?
  205. Just starting to work out increasing endurance
  206. Tendonitis?!
  207. Sucky Deadlift
  208. Yoga: A Man's Game?
  209. Distance Running and Primal
  210. Vibration machines
  211. Can we gain are animal instincts and special senses back?
  212. The Best Overall Fitness strategy?
  213. Training 6 days a week
  214. Muscles soreness
  215. Granny Grok in need of help
  216. SPRINTS, with cardio injections ???
  217. Chemical-free yoga mat?
  218. Over-arching my lower back?
  219. How do those "finishers" work for you?
  220. Track Season workouts
  221. Lifting heavy (or other hard stuff) and Low carbing
  222. From ironman to the Marathon des Sables
  223. Is Sprint 8 just tabata with longer rest periods?
  224. Is doing cardio on the elliptical pointless?
  225. Advice for starting over?
  226. Yahoo article sez running is bad for you!!!
  227. Apparently I'm Freakishly Strong? Huh.
  228. Tips for lifting boulder?
  229. Weight lifting?
  230. How can I reduce stiffness after workouts?
  231. beat a lot of other people in gym class today (: have questions though
  232. Done being V shaped. All shirts make me look funny.
  233. Muscle Build Supplement
  234. Could I be overtraining my 'core'?
  235. creatine
  236. Eating more vs. increasing recovery
  237. Chronic Cardio Debate
  238. How to move at a slow pace during cold weather!
  239. Very Primal workout?? HELP!
  240. The Importance of a Routine
  241. What brings the fastest results weights, kettlebells or bodyweight?
  242. Advice on how heavy my weights should be please
  243. Hello
  244. Trying to add muscle but also lose body fat
  245. I'm 15, girl, should I do body weight exercises?
  246. Weirdly intimidated by heavy kettlebells...
  247. SS 5x5
  248. Ab circuit for end of work out
  249. At a crossroad
  250. do you workout to music, and is there really a positive effect of it?