PDA

View Full Version : Primal Blueprint Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 [94] 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114

  1. Hot versus cold showers?
  2. Whole 30 October 2013
  3. Is it considered primal?
  4. Pineapple not on shopping list!!!
  5. Help! Trying to Bulk!
  6. Full benefits of Paleo
  7. Prominent veins
  8. Micronutrients
  9. Is this insulin resistance?
  10. Severe sensitivity to gluten and milk or something else ?
  11. How long does it take to lose fat adaption on a conventional diet?
  12. Need help: Paleo, IF, and no energy!
  13. Experiment: Oil absorbed in a pork chop during frying
  14. Which fat?
  15. percentage body fluids?
  16. new to Primal eating - how's my diet?
  17. Low Carb and not going anywhere.
  18. Goal weight vs. current weight caloric intake question
  19. Wait... is this lard hydrogenated?
  20. Egg allergy?
  21. Egg shells- tasty treat or crunchy killer?
  22. Alcohol & Weightloss
  23. Tracker for food....
  24. HCLF vs HFLC-help!
  25. lesser of two evil oils
  26. Kombu
  27. Stupid vegetable broth Tuna >:|
  28. Will I lose weight if I UP my carbs?
  29. How to go RAW! <littered with probable controversy>
  30. Great skin but my blemishes/acne won't heal.
  31. in your opinion...best fat reduction strategy?
  32. question about dairy/mucous/inflammation
  33. Little to no access to organic anything
  34. Takeaway pizza
  35. Another sleep question
  36. A little help for the new guy
  37. Hair falling out
  38. Please critique my 1-pound dinner.
  39. Vegan paleo diet
  40. Ray peat
  41. Why I stopped nutritional ketosis (and what I'm trying now instead)
  42. IF'ing for women - stressing the body?
  43. Smoothie booster
  44. Liver
  45. Plateau? Too little food? Body healing?
  46. fueling workouts....when?
  47. Does a high fat keto diet fix LC anxiety?
  48. Autoimmune protocol... I need more calories.
  49. Reformed calorie counters?
  50. CBC Canada tonight on The Fifth Estate @ 8:00pm Pacific
  51. Confused about the role of carbs, proteins, & fats
  52. How long is best to stay off dairy?
  53. Whey culturing
  54. These people call social control,
  55. Staying PB / Paleo while snacking? Where is the line.... ?
  56. Skinny fat?
  57. Traveling primal
  58. Yogurt cheese?
  59. Beetroot...
  60. Venison and other game meat
  61. Critique My Percentages Please
  62. High sugar low protein?
  63. Carbs and belly fat help!
  64. Really confused about chicken
  65. Post Workout Carbs and Ketosis
  66. Rheo Blair Nutritional Guru from the past
  67. Konjac
  68. Does it really take 21 days? I'm having a hard time letting go of exercise.
  69. Ray Peat and Crazieness?
  70. Doctor's orders about potassium
  71. UK Eggs
  72. Primal Take Two (13 years later) and needing advice on keeping calories up
  73. Did you get a keytone tester or other gadgets to help when 1st going Primal
  74. Inflammatory Questions
  75. walmart now sells yucca taro and boniatos. what.
  76. Gotta increase my fiber; is this a good idee?
  77. Metformin success stories
  78. Questions about PHD (perfect Health Diet)
  79. Grass-Fed Beef Jerky Kickstarter
  80. Which should I go for?
  81. Sometimes I feel sorry for naturally skinny people :/
  82. If I am not hungry in the morning, should I eat or is this marketing BS?
  83. Why does eating bread/pizza/pasta only make me tired if I haven't
  84. Why does coffee make me sleepy !?!
  85. Protein powders
  86. Tiredness
  87. Lunch ideas
  88. Help
  89. Fat Loss Help -- I'm getting confused!
  90. Unusual Questions about Food Sensitivities. Please Help!
  91. Calorie counting... HELP new and overwhelmed!!!
  92. Need a solution for short term memory loss problem
  93. Concerned about children :(
  94. How many cans of sardines to eat?
  95. Let's do this!
  96. Something filling that's not cooked?
  97. Sick :( Cramps :( not a happy bunny this morning :(
  98. Coconut oil GI distress
  99. Question about grain fed meat
  100. primal fuel digestive upset
  101. Adults! Are you "picky" or "can't eat that right now", and were you poor?
  102. Almond milk smoothie
  103. Losing weight..
  104. Can I Use Bubbies Pickles Juice?
  105. what's had your primal taste buds tingling of late?
  106. Free Water Kefir Grains UK
  107. Vitamin D lamp?
  108. Question about Lesson #4: What to Eat and What to Avoid for Lifelong Health
  109. Plantain vs banana
  110. Anyone eat opposite of primal...high carb low fat?
  111. So where am I going wrong/did go wrong? Critique?
  112. Watermelon kernels
  113. "Whole grains"
  114. Should I Fast?
  115. Question about how to eat sauerkraut....bit confused
  116. "Americans Eat Too Much Meat"
  117. Canned Fish? Which are better?
  118. Peat "Fat loss" Failures?
  119. I'm hypothyroid
  120. pumpkins vs yams
  121. The best use for corn yet
  122. No need for stools?
  123. Primal makes you stronger? WITHOUT strength training?!?!
  124. How Primal is my shopping cart?
  125. SUDDEN lactose intolerance and shortness of breath?
  126. Gaining bulk on primal blueprint
  127. Having a Hard Time Eating Enough Protein
  128. Did Grok do liver flushes regularly?
  129. My 100g-a-day habit...
  130. Not enough carbs?
  131. How much carbs cause insulin spike
  132. Visual Snow
  133. Gelatin to muscle meat ratio? WARNING: Ray Peat concept
  134. A question that's been driving me nuts about food sensitivities
  135. Avocadoes and avocado oil
  136. Help with Food "lingo"
  137. Talking with particle accelerator
  138. Vitamin Advice
  139. Fasting on Jell-O??!!
  140. Coffee and hydration
  141. Help me navigate dinner tonight!
  142. Fat loss
  143. My new favorite breakfast...
  144. Comparing Ghee products
  145. Next day cooked potatoes
  146. Why is yogurt always sweet?
  147. How do you avoid overeating free food?
  148. Primal and female hormones/ammenorhea! Any experience?
  149. Tiny little spider veins....
  150. Getting rid of coffee to help lose belly fat?
  151. Oil to cook with and oil for salads...
  152. I eat 65% fat but my husband wants cereal.........
  153. Can SCD be high carb?
  154. How do Europeans stay thin?
  155. mayonnaise
  156. Article on "could that low fat diet make you fatter?"
  157. Insulin Resistance - how to confirm/measure it, and how to reverse it?
  158. Scary cholesterol results
  159. Shortness of breath/hyperventilating - particularly after eating?
  160. Reagining self control and a healthy relationship with food
  161. Suddenly HUNGRY!
  162. "Paleo water"
  163. "paleo water"
  164. Cholesterol results: how to read them
  165. Yet another cholesterol thread
  166. Eating less during the week then gorging on weekend to store energy
  167. Pasta made with rice flour--how "bad" is it?
  168. How long does PUFA stay in your body?
  169. Cooked vs Raw Vegetables
  170. Educate me about gelatin
  171. Irregularity
  172. Primal for Dancers?
  173. Hanks likewise provides the emotional part to your role
  174. How many carbs are in Sweet'n Low?
  175. I don't like prunes....
  176. Swollen lymph nodes after reintroducing grain/sugar/dairy?
  177. Anything in Nuts & Seeds (besides Macadamia) that I can't get elsewhere?
  178. Protein powder for smoothies
  179. Always hungry
  180. What Should I Do NOW!!!???
  181. Whats best milk OR breakfast alternates
  182. My average daily food intake - advice/suggestions needed...
  183. Blood sugar spikes, are they really that bad?
  184. What's wrong with lentils and peas?
  185. Did anyone ever become obese from eating Primal?
  186. Has anyone done the 4-Day Rotation Diet for Allergies?
  187. Sweet Potatoes and Fatigue
  188. Cholesterol/Bloodwork Results - things are working
  189. Lumpy cream
  190. TrueBliss dark chocolate covered coconut - reasonable desert
  191. Abdominal Pain and Ultrasound results
  192. Eating just for the sake of eating & the psychological hunger
  193. Getting Lard Internationally
  194. What are your staples?
  195. Still havent lost weight but thyroid is normal...is it my cardio routine??
  196. 6 Foot/19 Year Old Male/110 Pounds: Need Help Gaining/Understanding!
  197. Calorie defict or calorie surplus
  198. I'm starving! Ideas for cheap food?
  199. Can't eat enough according to BMR calculator
  200. testosterone and carbs
  201. How "primal" does this salmon sound?
  202. Can we eat Offal from grain fed animals?
  203. Advice from other breastfeeding mamas?
  204. What kind of (if any) probiotics do you take?
  205. Please help me understand what I need to eat to lose weight. Long Post.
  206. Can somebody explain this?
  207. Never-ending gas since taking water kefir?
  208. Evidence that Taubes and Lustig are both wrong!!!
  209. Why am I SO CONSTIPATED?? (what dietary changes do I need to make?)
  210. Happy food
  211. Carb refeeds???
  212. potatoes and rice?
  213. Hi, can anyone give me advice with endometriosis?
  214. Enzymes / probiotic supplements and Greek yoghurt give me anxiety???
  215. Felt great until last night !!!!
  216. Is what I'm eating okay?
  217. Help getting bodyfat down just that last 2%.
  218. What fish oil supplements are safe to take when pregnant?
  219. Eggnog - justify a reason for drinking it!
  220. Eating Healthy on a College Student's Budget
  221. A natural way to stimulate kidney function?
  222. New "Food for Thought" section on HuffPo
  223. In need of some help please
  224. Could I be allergic to coconut oil?
  225. Lurker gets cholesterol results and obligatory "medication" recommendation
  226. Hunger pains, good or bad?
  227. What paleo food are you obsessed with?
  228. What do you guys think about Miralax?
  229. Third thoughts on Coconut oil?
  230. Creatine
  231. Chocoperfection
  232. New Macros: Carbs carbs and more carbs
  233. Need Help with Cultured / Fermented Vegetable Attempt
  234. In which we discuss the value of mineral water.
  235. Cures for a Sore Throat?
  236. How to extend a long fast.
  237. Sturated fat heart risk 'myth' - BBC News
  238. Primal in Combination with Medical Obesity Treatment?
  239. Potato Diet, Fall 2013
  240. Fat primals!
  241. Protein rich meal = NAAASTY breath?
  242. Cholesterol question
  243. Why are whole eggs healthy to eat
  244. What is this 'resistant starch" thing about?
  245. Fasting? Mark's idea v reality
  246. Nutrition for heavy labour
  247. What to do when you can't get grassfed butter...
  248. Elevated Resting Heart Rate
  249. Eating Gluten Prior To Celiac Testing
  250. Tinned sardines