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  1. Too much berries?
  2. Primal Omelets
  3. Best primal canned food
  4. Primal on the plane
  5. The Dietary Cure for Acne
  6. the straight dope on cholesterol
  7. Affordable Grass Fed Jerky?
  8. Biltong (Jerky)
  9. One ounce of dark chocolate a daily? And is it ok to bake with Whey?
  10. New to plan and need advice please :-)
  11. Help me get back on track!
  12. Cheese
  13. Help me figure this out...
  14. Sodium Intake - Systolic Blood Pressure Increase
  15. fat adapted?
  16. hungry often
  17. Primal for pyroluria?
  18. Just a.......spoon full of sugar!
  19. Ordinary grain-fed beef -- a strategy
  20. Some feedback please O Paleo guru's
  21. Advice after binging on meat and vegetables
  22. Coconut water
  23. fat adaption
  24. Potatoes For Weight Loss and Health
  25. Nao Contem Gluten
  26. Nutrient composition of whole feeder animals
  27. Best Paleo Carbs?
  28. Paleo Pasta..
  29. But....I really dont like veggies....
  30. Sucralose in the Great Lakes
  31. Ancestral Native American Eating
  32. Is this normal?
  33. Banana bread?
  34. How much of an insulin response from getting 150g~ protein in 1-3 meals?
  35. Is Peruvian Maca Powder Considered Primal? Pros and Cons?
  36. Why the Ikarians live the longest on plant based- Article in NY Times
  37. Any thoughts on almond cheese
  38. Carb quandry - feeling discouraged and need advice.
  39. Please critique my staff wellness newsletter article
  40. Newbie Question
  41. Easy to find full fat yogurt?
  42. Is Oscar Mayer bacon inherently bad or is it ok to eat?
  43. Best primal snacks
  44. Coconut oil and weight
  45. Tis the season, so let's talk about pumpkin
  46. Someone answer this quick question
  47. Do Type 1 Diabetics Need Ketogenic Diets?
  48. Bone Broth and The Joy of Marrow
  49. dizziness
  50. Fish Oil EPA supplements
  51. What worked for me? Why?
  52. Science says raw foods not enough to grow big brains.
  53. Stubborn HDL Cholesterol
  54. Question regarding the 21 day program : Meals
  55. PB Pregnant Transition
  56. lean gains and cortisol
  57. Melting points of different fats
  58. Beef - anyone else have problems with it?
  59. Body Temperature Question
  60. "Cheating" (or implementing the 80% rule) is becoming really uncomfortable.
  61. Thoughts on the Japanese cancer conundrum?
  62. vague knowledge on ketosis...
  63. Get gmo labeled!
  64. Should all veggies be throughly cooked before eating? also whey protein ?
  65. Do you know your daily caloric intake? I don't count calories but....
  66. Niacin Rush After Beginning Primal: Normal?
  67. Non-GMO Cooking Oils
  68. being underweight
  69. Coconuts and almonds
  70. Opportunity to help my mom w Type 2 diabetes
  71. skin on chicken
  72. coconut milk (consistency of melted ice cream?)
  73. Question about White Rice, sweet potatoes and Refined Coconut Oil
  74. Need suggestions / have few questions! Help!
  75. Genmaicha tea -- is it primal?
  76. Sourcing Mac Nuts
  77. pesto sauce
  78. Patient education
  79. Severe calorie deficiency!
  80. Migraine Aura Advice Needed- Should I see DR?
  81. Starting from the beginning
  82. avoiding refined foods
  83. Mark Hyman on PBS
  84. Dark Chocolate
  85. 2nd symptom of ketosis is - Sugar stupidity
  86. Losing weight but not fat?
  87. Weight loss slowed to a halt - why???
  88. Primal Crunchy Crackers
  89. No questions, just venting frustration .. maybe other women can relate ...
  90. Colostrum for gut healing and immune system?
  91. To stay in ketosis
  92. Interesting ... glad to know I'm not the only one thinking this...
  93. What are your views on Nootropics??
  94. What is the 20%
  95. How bad is regular whole milk??
  96. Omega 3 oil - how much to take?
  97. What can I ask the restaurants I eat at?
  98. Help me help someone else be primal
  99. Transition From Atkins To Primal
  100. A Year Of What I Think Is Food Intolerence's - HELP DESEPERATELY NEEDED
  101. Awesome Birthday Gift! Steak
  102. WAPF the way they eat journals
  103. Are veggies really primal?
  104. BARF diet is Paleo for Pets
  105. needing carbs?
  106. carbs and brain fog (on vital choice webpage)
  107. How do you do it?
  108. No hunger
  109. Milk caused acne for me, now it doesn't?
  110. My Story, My Lipid Panel, Advise Needed
  111. Article on the Problems with Modern Wheat
  112. Oily Eyelids
  113. Open Nature Uncured Bacon
  114. How many carbs a day to NOT trigger thyroid disturbance
  115. fish oil question..
  116. How to be primal when you are allergic to everything??
  117. Not enjoying food anymore.
  118. i may be really dumb but
  119. Help-Hit a wall
  120. The china study
  121. NEED HELP dr. put me on metformin
  122. Is this even worth it?
  123. Damn you bird meat!
  124. Lacto-fermented salsa?
  125. I ate 3 apples today= 72 grams of sugar is that bad!?
  126. Really surprised - quite primal health article on Yahoo news
  127. New-ish don't eat wheat article
  128. need a meal plan to gain muscle
  129. Anyone lose better on higher carb levels?
  130. tips for healing acne scars?
  131. triglycerides question
  132. The Glorious Paleo Work Lunch
  133. Calories in Whelk
  134. Organic Eggs vs Pastured Eggs
  135. If i workout in the AM should I be fasting until 6ish pm?
  136. Absent Morning Hungry & Healthy Leptin/Cortisol Levels
  137. Brie - the devil or not?
  138. Help! Fallen off the Primal bus and having a hard time getting back on
  139. grams of fat
  140. Favorite nutrition blogs, videos, articles, and papers!
  141. Primal Fuel
  142. Is this good for post workout?
  143. Yukon Gold Potatos Primal?
  144. Wondering how many have no gallbladder with these issues?
  145. Do you drain beef mince fat?
  146. Information overload (calories, fruits and ketosis)
  147. need nutrition advice.
  148. Word of the Day: SURFEIT
  149. I need a drink - any options for us very carb sensitive types?
  150. trigycerides went up, can this or something else explain it?
  151. Vegan to Primal blood test results, would love to hear your thoughts!
  152. Reading NMR Cholesterol test
  153. Bacon
  154. Should I be taking this?
  155. Calorie/Fat Bomb Ideas
  156. slow to heal spots, scratches and scars
  157. Just how important are calories, anyway?
  158. Zero-carb(and zero sugar) diet + acne
  159. Primal Fried Food?
  160. Bone broth digestive issues?
  161. I can never eat DAIRY again...
  162. Cramping....(again)
  163. Newbie having bloating problems
  164. Insulin-like Growth Factor 1
  165. Quick question on leptin reset..thanks
  166. Is is primal, Nectresse??
  167. Eating TERRIBLE but feeling pretty good and have lost weight... Hormones?
  168. Help designing a meal plan...
  169. Natural remedies for "feminine issues"?
  170. Fasting Question
  171. How bad is a little sugar?
  172. Water Weight, Bloating and Sodium
  173. Should I eat bacon?
  174. Are My Calculations Correct?
  175. Is MCT oil Primal?
  176. Does anyone's cholesterol NOT go up on primal?
  177. Canned tuna fish?
  178. why do people report problems with truvia?
  179. Questionable Foods
  180. fruit
  181. I usually look down on Vegan and plant-based diets...
  182. Aroy-D Coconut Milk (in the tetra paks)
  183. Cooked sardines and oxidized PUFAs
  184. Can someone address the saturated fat issue again
  185. LDL increase on primal?
  186. Disappointed in Mark's Take on Zone Diet
  187. Less carbs means you need less sleep?
  188. Primal diet and eating disorders?
  189. Supplements and what not
  190. Omega 3 supplements and O3:O6 ratio
  191. My mom is on a low-fiber diet
  192. My Doc is so CW!
  193. All-Potato Fat Busting Science
  194. Honestly- How many people here have GAINED weight?
  195. Converting cholesterol numbers
  196. Staples that have really helped you
  197. Halloween Wars...
  198. Grain Fed Meat
  199. I've posted about this before but it's true
  200. Should I worry about my TC?
  201. How do YOU celebrate the achievement of your weight loss goal?
  202. Casein (cow's milk protein) and Cancer
  203. Research suggests that vegetables make us happy...
  204. How to convince the wife of the harmful effect of wheat?
  205. Bye bye peppers and potatoes!
  206. Sugar chart
  207. Peanut Butter vs Almond Butter
  208. Maintaining Weight Loss on PB
  209. Am I dong more harm than good?
  210. IF and shift work
  211. My total cholesterol went from 146 to 217 in 4 months!
  212. Coconut milk is good or bad?
  213. Wonderful things that primal eating has allowed you to do...
  214. Protein deficiency and constipation?
  215. Developing several rashes on foot...causes?
  216. Spotty skin in first few weeks
  217. not sure were to post this..take a look
  218. MSG / Glutamate
  219. Requesting Carbohydrate Curve Reference
  220. What does it mean when diet ISN'T the silver bullet?
  221. New to Primal nutrition. How is my nutrition looking so far?
  222. My 70 year old mom with CLL needs to GAIN weight...
  223. Beet Kvass makes you sick?
  224. tummy troubles in the beginning?
  225. Antibiotics & water retention
  226. IF: Flat looking muscles in the morning ?
  227. 16, Acne?
  228. Best commercial Potato/Tortilla chip substitue?
  229. For anyone in the Corvallis OR area....
  230. Lesser of two evils -- cream
  231. Should I be worried about this?
  232. Fake olive oil in canned fish
  233. high cholesterol?
  234. Sublingual Vitamin D?
  235. How much do your kids eat in a day?
  236. Sigh. Too much food the day after the night before!
  237. Getting my kids off the junk and getting the fiance on board
  238. a poem
  239. RAW uncooked Veggies
  240. Questions about Rooibos and Cafelib
  241. Blood work back - doctor concerned - someone make sense of the numbers?
  242. Relief from Allergy
  243. Grains vs Seeds
  244. Thinking I need to cut dairy...
  245. Help with thyroid numbers please :)
  246. What is the difference between an amino acid and a protein?
  247. So is "net carbs" a real thing? Or should i just take the total amount
  248. Is vitamin c and citric acid derived from corn the same as that from fruit?
  249. Food budget or...Skinless boneless chicken breast...
  250. Nutrients being destroyed?