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  1. New to plan and need advice please :-)
  2. Help me get back on track!
  3. Cheese
  4. Help me figure this out...
  5. Sodium Intake - Systolic Blood Pressure Increase
  6. fat adapted?
  7. hungry often
  8. Primal for pyroluria?
  9. Just a.......spoon full of sugar!
  10. Ordinary grain-fed beef -- a strategy
  11. Some feedback please O Paleo guru's
  12. Advice after binging on meat and vegetables
  13. Coconut water
  14. fat adaption
  15. Potatoes For Weight Loss and Health
  16. Nao Contem Gluten
  17. Nutrient composition of whole feeder animals
  18. Best Paleo Carbs?
  19. Paleo Pasta..
  20. But....I really dont like veggies....
  21. Sucralose in the Great Lakes
  22. Ancestral Native American Eating
  23. Is this normal?
  24. Banana bread?
  25. How much of an insulin response from getting 150g~ protein in 1-3 meals?
  26. Is Peruvian Maca Powder Considered Primal? Pros and Cons?
  27. Why the Ikarians live the longest on plant based- Article in NY Times
  28. Any thoughts on almond cheese
  29. Carb quandry - feeling discouraged and need advice.
  30. Please critique my staff wellness newsletter article
  31. Newbie Question
  32. Easy to find full fat yogurt?
  33. Is Oscar Mayer bacon inherently bad or is it ok to eat?
  34. Best primal snacks
  35. Coconut oil and weight
  36. Tis the season, so let's talk about pumpkin
  37. Someone answer this quick question
  38. Do Type 1 Diabetics Need Ketogenic Diets?
  39. Bone Broth and The Joy of Marrow
  40. dizziness
  41. Fish Oil EPA supplements
  42. What worked for me? Why?
  43. Science says raw foods not enough to grow big brains.
  44. Stubborn HDL Cholesterol
  45. Question regarding the 21 day program : Meals
  46. PB Pregnant Transition
  47. lean gains and cortisol
  48. Melting points of different fats
  49. Beef - anyone else have problems with it?
  50. Body Temperature Question
  51. "Cheating" (or implementing the 80% rule) is becoming really uncomfortable.
  52. Thoughts on the Japanese cancer conundrum?
  53. vague knowledge on ketosis...
  54. Get gmo labeled!
  55. Should all veggies be throughly cooked before eating? also whey protein ?
  56. Do you know your daily caloric intake? I don't count calories but....
  57. Niacin Rush After Beginning Primal: Normal?
  58. Non-GMO Cooking Oils
  59. being underweight
  60. Coconuts and almonds
  61. Opportunity to help my mom w Type 2 diabetes
  62. skin on chicken
  63. coconut milk (consistency of melted ice cream?)
  64. Question about White Rice, sweet potatoes and Refined Coconut Oil
  65. Need suggestions / have few questions! Help!
  66. Genmaicha tea -- is it primal?
  67. Sourcing Mac Nuts
  68. pesto sauce
  69. Patient education
  70. Severe calorie deficiency!
  71. Migraine Aura Advice Needed- Should I see DR?
  72. Starting from the beginning
  73. avoiding refined foods
  74. Mark Hyman on PBS
  75. Dark Chocolate
  76. 2nd symptom of ketosis is - Sugar stupidity
  77. Losing weight but not fat?
  78. Weight loss slowed to a halt - why???
  79. Primal Crunchy Crackers
  80. No questions, just venting frustration .. maybe other women can relate ...
  81. Colostrum for gut healing and immune system?
  82. To stay in ketosis
  83. Interesting ... glad to know I'm not the only one thinking this...
  84. What are your views on Nootropics??
  85. What is the 20%
  86. How bad is regular whole milk??
  87. Omega 3 oil - how much to take?
  88. What can I ask the restaurants I eat at?
  89. Help me help someone else be primal
  90. Transition From Atkins To Primal
  91. A Year Of What I Think Is Food Intolerence's - HELP DESEPERATELY NEEDED
  92. Awesome Birthday Gift! Steak
  93. WAPF the way they eat journals
  94. Are veggies really primal?
  95. BARF diet is Paleo for Pets
  96. needing carbs?
  97. carbs and brain fog (on vital choice webpage)
  98. How do you do it?
  99. No hunger
  100. Milk caused acne for me, now it doesn't?
  101. My Story, My Lipid Panel, Advise Needed
  102. Article on the Problems with Modern Wheat
  103. Oily Eyelids
  104. Open Nature Uncured Bacon
  105. How many carbs a day to NOT trigger thyroid disturbance
  106. fish oil question..
  107. How to be primal when you are allergic to everything??
  108. Not enjoying food anymore.
  109. i may be really dumb but
  110. Help-Hit a wall
  111. The china study
  112. NEED HELP dr. put me on metformin
  113. Is this even worth it?
  114. Damn you bird meat!
  115. Lacto-fermented salsa?
  116. I ate 3 apples today= 72 grams of sugar is that bad!?
  117. Really surprised - quite primal health article on Yahoo news
  118. New-ish don't eat wheat article
  119. need a meal plan to gain muscle
  120. Anyone lose better on higher carb levels?
  121. tips for healing acne scars?
  122. triglycerides question
  123. The Glorious Paleo Work Lunch
  124. Calories in Whelk
  125. Organic Eggs vs Pastured Eggs
  126. If i workout in the AM should I be fasting until 6ish pm?
  127. Absent Morning Hungry & Healthy Leptin/Cortisol Levels
  128. Brie - the devil or not?
  129. Help! Fallen off the Primal bus and having a hard time getting back on
  130. grams of fat
  131. Favorite nutrition blogs, videos, articles, and papers!
  132. Primal Fuel
  133. Is this good for post workout?
  134. Yukon Gold Potatos Primal?
  135. Wondering how many have no gallbladder with these issues?
  136. Do you drain beef mince fat?
  137. Information overload (calories, fruits and ketosis)
  138. need nutrition advice.
  139. Word of the Day: SURFEIT
  140. I need a drink - any options for us very carb sensitive types?
  141. trigycerides went up, can this or something else explain it?
  142. Vegan to Primal blood test results, would love to hear your thoughts!
  143. Reading NMR Cholesterol test
  144. Bacon
  145. Should I be taking this?
  146. Calorie/Fat Bomb Ideas
  147. slow to heal spots, scratches and scars
  148. Just how important are calories, anyway?
  149. Zero-carb(and zero sugar) diet + acne
  150. Primal Fried Food?
  151. Bone broth digestive issues?
  152. I can never eat DAIRY again...
  153. Cramping....(again)
  154. Newbie having bloating problems
  155. Insulin-like Growth Factor 1
  156. Quick question on leptin reset..thanks
  157. Is is primal, Nectresse??
  158. Eating TERRIBLE but feeling pretty good and have lost weight... Hormones?
  159. Help designing a meal plan...
  160. Natural remedies for "feminine issues"?
  161. Fasting Question
  162. How bad is a little sugar?
  163. Water Weight, Bloating and Sodium
  164. Should I eat bacon?
  165. Are My Calculations Correct?
  166. Is MCT oil Primal?
  167. Does anyone's cholesterol NOT go up on primal?
  168. Canned tuna fish?
  169. why do people report problems with truvia?
  170. Questionable Foods
  171. fruit
  172. I usually look down on Vegan and plant-based diets...
  173. Aroy-D Coconut Milk (in the tetra paks)
  174. Cooked sardines and oxidized PUFAs
  175. Can someone address the saturated fat issue again
  176. LDL increase on primal?
  177. Disappointed in Mark's Take on Zone Diet
  178. Less carbs means you need less sleep?
  179. Primal diet and eating disorders?
  180. Supplements and what not
  181. Omega 3 supplements and O3:O6 ratio
  182. My mom is on a low-fiber diet
  183. My Doc is so CW!
  184. All-Potato Fat Busting Science
  185. Honestly- How many people here have GAINED weight?
  186. Converting cholesterol numbers
  187. Staples that have really helped you
  188. Halloween Wars...
  189. Grain Fed Meat
  190. I've posted about this before but it's true
  191. Should I worry about my TC?
  192. How do YOU celebrate the achievement of your weight loss goal?
  193. Casein (cow's milk protein) and Cancer
  194. Research suggests that vegetables make us happy...
  195. How to convince the wife of the harmful effect of wheat?
  196. Bye bye peppers and potatoes!
  197. Sugar chart
  198. Peanut Butter vs Almond Butter
  199. Maintaining Weight Loss on PB
  200. Am I dong more harm than good?
  201. IF and shift work
  202. My total cholesterol went from 146 to 217 in 4 months!
  203. Coconut milk is good or bad?
  204. Wonderful things that primal eating has allowed you to do...
  205. Protein deficiency and constipation?
  206. Developing several rashes on foot...causes?
  207. Spotty skin in first few weeks
  208. not sure were to post this..take a look
  209. MSG / Glutamate
  210. Requesting Carbohydrate Curve Reference
  211. What does it mean when diet ISN'T the silver bullet?
  212. New to Primal nutrition. How is my nutrition looking so far?
  213. My 70 year old mom with CLL needs to GAIN weight...
  214. Beet Kvass makes you sick?
  215. tummy troubles in the beginning?
  216. Antibiotics & water retention
  217. IF: Flat looking muscles in the morning ?
  218. 16, Acne?
  219. Best commercial Potato/Tortilla chip substitue?
  220. For anyone in the Corvallis OR area....
  221. Lesser of two evils -- cream
  222. Should I be worried about this?
  223. Fake olive oil in canned fish
  224. high cholesterol?
  225. Sublingual Vitamin D?
  226. How much do your kids eat in a day?
  227. Sigh. Too much food the day after the night before!
  228. Getting my kids off the junk and getting the fiance on board
  229. a poem
  230. RAW uncooked Veggies
  231. Questions about Rooibos and Cafelib
  232. Blood work back - doctor concerned - someone make sense of the numbers?
  233. Relief from Allergy
  234. Grains vs Seeds
  235. Thinking I need to cut dairy...
  236. Help with thyroid numbers please :)
  237. What is the difference between an amino acid and a protein?
  238. So is "net carbs" a real thing? Or should i just take the total amount
  239. Is vitamin c and citric acid derived from corn the same as that from fruit?
  240. Food budget or...Skinless boneless chicken breast...
  241. Nutrients being destroyed?
  242. Could you quantify your 50-100g carbs a day please?
  243. Good primer
  244. Headaches on Primal?
  245. Translation.
  246. Primal Facebook
  247. Calorie split?
  248. Organic Frozen Berries: Yes or No?
  249. Chicken Thighs with Garlic and Artichoke Hearts
  250. Thyroid Issues- can they ever be resolved?