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  1. First changes made in diet; suggestions
  2. Two Avocados
  3. How to halt weight loss
  4. Primal Snacking/Diet Tips
  5. Rice vs. Sugar
  6. Help with Healthy Lifestyle change
  7. Keto-adaptation Question from a Newbie: Crazy Hunger Signals?
  8. High-carb diet is linked to early Alzheimer's
  9. non-starchy veggies
  10. Sugar and bloating
  11. Calorie Guidance
  12. Primal Potato Diet (PPD)
  13. Palmitic acid has huge negative health impacts?
  14. Kids eating
  15. Beef Jerky
  16. Night eating
  17. Water Retention and Confusing results?
  18. Anxiety and Paleo
  19. Response
  20. Globetrotting Primal Nutrition
  21. What am I doing wrong?
  22. Questions about weight gain, and do I have to stuff myself?
  23. Insulin Blood Test Levels and IF
  24. cellulite celebration
  25. Question for T2 Diabetics
  26. Total Carbohydrates Composition Question
  27. Cooking vegetables
  28. What in Blue Diamond Almond Milk makes it not "ok"
  29. Cravings and cholesterol
  30. Warrior Diet...weight gain?
  31. Dairy and acne
  32. Best food to break a 2 day fast?
  33. Appears I have a gluten intolerance....
  34. protein carb mix
  35. Supplements? Three questions...
  36. Bacon in the UK
  37. Insulin Resistance - Explanation & Treatment
  38. should I plan pregnancy with diabetes
  39. Need Advice Regarding My Cholesterol
  40. Stevia Causing Sugar Cravings? Or Something Else?
  41. Thanksgiving! What's your plan?
  42. How to Not Gain Weight Over the Holiday -- great article by NerdFitness
  43. Artic Zero as an ice cream substitute?
  44. Rant about ice cream and skinny people
  45. Grass-Fed/organic Question
  46. Step-By-Step Progression on How to Do a Push-Up
  47. Alcohol and heart rate
  48. IF and Adrenals issue
  49. Carbs in the A.M. or in the P.M. or just w/protein
  50. Any ideas @ a link b/t calcium, thyroid meds and leg cramps?
  51. My First Day as a Raw Vegan...
  52. Paleo for Sensitive Baby
  53. Long Term Fatigue
  54. why did i step on a scale???
  55. Endometriosis
  56. Eggs for home-made mayo
  57. A soy question?
  58. Going through Low-Carb-Flu, help me make sense of a few things?
  59. Need motivation to get back on track please!
  60. Primal Pregnancy
  61. How do you "patent" a probiotic?
  62. Stomach Upset....Gluten sensitivity???
  63. what's the best way to recover from a few days off the blueprint?
  64. So... Eggshells in smoothies?
  65. Detox tips?
  66. Eating (rather) primal, yet overweight?!
  67. Primal on a budget with a big ol family?
  68. Theory of Obesity/Metabolic Syndrome and its treatment
  69. This is our thread...you all stay out!
  70. Supplements - Damage Control & Extra Vitamin D = 6000 IU????
  71. Why are red kidneys beans the enemy in the primal diet?
  72. Is there a daily minimum Calorie Intake for Men or Women on PB diet theory?
  73. The Healthy Carbs Thread
  74. Have you had any benefits from removing dairy?
  75. Nutritional Ketosis and Sodium
  76. OMG I just destroyed some cookies!!!
  77. What is MOAR?
  78. How long does it take to switch back from fat burner to sugar burner?
  79. Foods that inevitably make you to overeat?
  80. Please help!
  81. Advice please.
  82. Acidic feeling
  83. Which one?
  84. Very low vit D level despite 25 minutes of sun a day?
  85. Winter outdoors and a few extra pounds...
  86. sleep differences?
  87. beverages?
  88. saturated fat intake
  89. Fake Crab ok for snack
  90. Setting my macros - Suggestions please!
  91. Grass fed beef. How to get it to taste good.
  92. Can primal help this?
  93. I'm eating this to restore gut flora. Is it enough?
  94. The PHAT on Fats! Uhhh, no!
  95. USDA says butter and cream are "empty calories". Thoughts?
  96. After the weight loss??
  97. Would someone with corn allergies have trouble with erythritol?
  98. Beginning Primal Again ... Got a pre blood screening
  99. Problems increasing carbs??
  100. decaf coffee
  101. what type of coconut milk do you use?
  102. Trying out Bulletproof Coffee
  103. Giving intermittent fasting a try
  104. Melatonin and Jet Lag
  105. SIBO/Fodmap/hypoglycemia friendly carb reintroduction?
  106. Nutrional Ketosis Resources?
  107. Anyone else on Armour Thyroid?
  108. Milk Alternatives that are not nut, rice, or coconut based?
  109. Slightly vague question...
  110. Coffee and water retention
  111. Can't eat enough!
  112. Day 1 breakfast? How am I doing?
  113. Getting enough calories
  114. Me and my dark chocolate
  115. Lean Gains Low Carbs
  116. Anyone tried Hemp Force?
  117. Chris Powell carb cycling???
  118. BBC Horizon Fasting Method?
  119. Dark under eye circles
  120. Juicing? Really?
  121. Fiber Menace
  122. I lose weight on more carbs?
  123. As far as sugars go would "sugar in the raw" packets be acceptable?
  124. I think it's time for more carbs..
  125. Low Fiber Diet Ideas from others who followed Fiber Menace
  126. What type of carbs for a very active person
  127. Fat intake
  128. Designs for Health supplements?
  129. Popcorn?
  130. Unflavored gelatin
  131. Not Eating Enough?
  132. Ate off plan yesterday, stomach is killing me, gluten sensitivity?
  133. Can I reacclimate to gluten for a vacation?
  134. symptoms of ketosis
  135. Does L-Theanine contain caffeine?
  136. IMF by eating one big meal plus a small snack.....
  137. No Alcohol November
  138. Duck eggs = thick pee?
  139. Helping Someone Transition
  140. Leangains Headache
  141. Books.
  142. i ate a chocolate bar
  143. NO-vember
  144. What new foods have you discovered from being primal?
  145. Saturated fat + Carbs = bad?
  146. Have snacks or bigger meals?
  147. Surviving A High Carb Holiday?
  148. Ahhhh Ultra flu
  149. Mark's BF
  150. Casein allergy - Dairy
  151. Quotation from Zen Habits
  152. Canned Pears?
  153. Track our BACON intake here
  154. Where do you buy your pork?
  155. Incorporating fruit during keto-adaptation..
  156. Should i eat breakfast?
  157. hunger hormones and testosterone/HGH
  158. Making up for stunted growth on accutane
  159. Why Are So Many People in America Fat?
  160. vegans live longer??
  161. IF question
  162. Canola Oil...bad or good?
  163. ketosis and breast feeding question
  164. Eat MOAR meat!
  165. Primal party food for 12 year olds
  166. Pure Green Coffee Bean FatBurner?
  167. Eat Your Vegetables
  168. Is desert still on the menu?
  169. What are the best plant based digestive enzymes?
  170. beef and pork
  171. Any way to eat my veggies without having to "eat my veggies"?
  172. Example meal plan?
  173. Amy's Frozen Dinners
  174. On Being Tired after eating?
  175. Veggie-free Primal?!
  176. what's your take on slim jim and beef jerkey??
  177. no cravings
  178. Maltodextrin
  179. Shopping List help
  180. Desperate here...
  181. Red Bell Pepper Chips?
  182. Intermitting 24 hour fasting
  183. Paleo, Veganism and Depression
  184. "Forks over Knifes"
  185. Vitamin D: Rubbing oil on skin instead of orally?
  186. Smoked stuff and bacon
  187. Conventinal Thinking
  188. ground beef
  189. Need help with specifically targeting stomach fat
  190. I plan on a 3-4 day fast...
  191. Business Travel and Chinese Buffet
  192. It doesn't add up?
  193. Too much berries?
  194. Primal Omelets
  195. Best primal canned food
  196. Primal on the plane
  197. The Dietary Cure for Acne
  198. the straight dope on cholesterol
  199. Affordable Grass Fed Jerky?
  200. Biltong (Jerky)
  201. One ounce of dark chocolate a daily? And is it ok to bake with Whey?
  202. New to plan and need advice please :-)
  203. Help me get back on track!
  204. Cheese
  205. Help me figure this out...
  206. Sodium Intake - Systolic Blood Pressure Increase
  207. fat adapted?
  208. hungry often
  209. Primal for pyroluria?
  210. Just a.......spoon full of sugar!
  211. Ordinary grain-fed beef -- a strategy
  212. Some feedback please O Paleo guru's
  213. Advice after binging on meat and vegetables
  214. Coconut water
  215. fat adaption
  216. Potatoes For Weight Loss and Health
  217. Nao Contem Gluten
  218. Nutrient composition of whole feeder animals
  219. Best Paleo Carbs?
  220. Paleo Pasta..
  221. But....I really dont like veggies....
  222. Sucralose in the Great Lakes
  223. Ancestral Native American Eating
  224. Is this normal?
  225. Banana bread?
  226. How much of an insulin response from getting 150g~ protein in 1-3 meals?
  227. Is Peruvian Maca Powder Considered Primal? Pros and Cons?
  228. Why the Ikarians live the longest on plant based- Article in NY Times
  229. Any thoughts on almond cheese
  230. Carb quandry - feeling discouraged and need advice.
  231. Please critique my staff wellness newsletter article
  232. Newbie Question
  233. Easy to find full fat yogurt?
  234. Is Oscar Mayer bacon inherently bad or is it ok to eat?
  235. Best primal snacks
  236. Coconut oil and weight
  237. Tis the season, so let's talk about pumpkin
  238. Someone answer this quick question
  239. Do Type 1 Diabetics Need Ketogenic Diets?
  240. Bone Broth and The Joy of Marrow
  241. dizziness
  242. Fish Oil EPA supplements
  243. What worked for me? Why?
  244. Science says raw foods not enough to grow big brains.
  245. Stubborn HDL Cholesterol
  246. Question regarding the 21 day program : Meals
  247. PB Pregnant Transition
  248. lean gains and cortisol
  249. Melting points of different fats
  250. Beef - anyone else have problems with it?