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  1. Closest to barefoot shoes for work
  2. Adding a Pic
  3. Raw Meat
  4. Trying to find the blog section with testimonials
  5. Primal Movement / Exercises
  6. Mental Changes
  7. workout routines in "I Work Out"
  8. Preserving Greens Fresh
  9. breast milk
  10. Beer
  11. travelport
  12. PB-Book/received
  13. Photos dont lie ...before and "after" results
  14. men vs women
  15. How many times?
  16. Low energy newbie
  17. Skin Health Suggestions?
  18. Goat Milk - Question
  19. Eating Bugs
  20. Dairy Replacements?
  21. Hormonal problems and low-carb
  22. Cholesteral already a poblem
  23. Alcohol Sensitivity
  24. Raw Milk Sources - USA
  25. Family Environment and Encouragement
  26. Economics of fitness
  27. Mark Demonizes Fat and Calls grains Healthy!
  28. Primal Blueprint in the Mail
  29. Any LEOs in here
  30. Acidity/Alkalinity
  31. talking about going primal
  32. Before and After -blood test results.
  33. Reading Tips
  34. Fasting
  35. If Grok had access to other foods...
  36. The Book!
  37. 50 Pages in!
  38. How did you learn about primal/paleo?
  39. Something I haven't gotten in a long time...
  40. Does anyone here smoke cigarettes?
  41. viewing old posts
  42. Discounted coach Purses
  43. Where do we start the calendar for grok
  44. Bodyweight Exercises
  45. I have a chin!
  46. Anyone here who used to take statins?
  47. Rendering Your Own Lard
  48. After 10 months
  49. Fellow Groks from Pittsburgh
  50. Sunflower butter
  51. Stubborn Fat
  52. MARK how do we report Spam?
  53. Do not reply to spammers!
  54. Embracing our primitive nature can help in fight against depression
  55. Why do people who do low-carb say they get cranky, etc. ?
  56. Resting heart rate
  57. Positive results so far!
  58. Primal Smoothies w/o protein powder
  59. Cheap Air yeezy
  60. Weight Loss Plateaus
  61. Dont give up!
  62. New Movie "Food Inc."
  63. Vegetarian Primal Diet
  64. whey protein and fat loss
  65. Is Cacao A Legume?
  66. Works for me
  67. Coconut Milk and Guar Gum
  68. Smileys
  69. Anybody Know?
  70. Ideas for cooking a butternut squash?
  71. So Confused about the Paleo/Primal Controversy!!!
  72. A calories by time of day chart?
  73. Body Fat vs. Deitary Fat - How much of each is my body actually burning for fuel
  74. Does the really PB work?
  75. Soy primal?
  76. Diet
  77. Where do you buy your grass fed meat?
  78. Bacon
  79. interesting looking book/article about overeating
  80. Metabolic Syndrome, Insulin Resistance & Magnesium Deficiency
  81. Canine Success!
  82. Not just a plateu - weight increasing!
  83. Primal Kidney Donor
  84. Ketone measurements.
  85. Daily Fruit
  86. IF, hunger, skipped meals
  87. Long-Term Feasibility
  88. Fat + Carbs = Recipe for Disaster?
  89. Periods and Omegas
  90. HAPPY post!
  91. A pat on the back for all of you !!
  92. The Primal Blueprint-AWESOME BOOK
  93. Increased My Calories and Lost Weight
  94. calories
  95. Primal diet and skin health
  96. daily carb target - total or net carbs ?
  97. Kettlebells - Love Them
  98. tongue-in-cheek fitness blog
  99. Anxiety
  100. New to this - is this Primal?
  101. Hit the mythological 260.0 this AM!
  102. Sam's Club
  103. He admitted it.
  104. less oily hair
  105. Pork skins
  106. Raw Milk
  107. I now know what works for weight loss
  108. Non primal discussions?
  109. I'm almost there!
  110. Week # 4 - Zero Weight loss in 3 weeks!
  111. I started the Ice Cream experiment last night!
  112. Am I losing weight too fast? And how can this happen?
  113. Experiment: weight gain and loss
  114. Seeds?
  115. Great new blog
  116. Liquid Smoke
  117. Do you peel off the skin from (organic) carrots?
  118. Coconut Cream "Coolwhip" NOT a LIte product!
  119. Thanks MDA et. al.
  120. ADA releases updated position paper on vegetarian diets
  121. Chicago/Indianapolis
  122. PB and Intermittent Sprint Sport Performance
  123. MJ, IF, and Big Lou
  124. Calorie Restriction Diet - Dr. Oz & Oprah
  125. Does Ketosis Work For Everyone
  126. Vegan diets
  127. My Declaration of Independence
  128. Body by Science
  129. Udo's Choice vs Fish Oil
  130. A Happy - and skinnier! - Fourth from Whitaker Bayou, Sarasota
  131. To Diet Or To Lifestyle
  132. IF and coffee
  133. Letting Aspartame Go
  134. Too Much Fat??
  135. Veganism and Bone Density
  136. How do you pronounce your name?
  137. Cave Paintings from jfellrath
  138. Total Grok Moment!!!
  139. Roasted Nuts
  140. Got it dialed in - 1/2 a pound a day average. Gone.
  141. GRAINS ARE GOOD!11!111!!!1 a.k.a. My Roadblock to Primal Success
  142. How long after eating, does your body start to burn fat
  143. got my book...yeahhhhh
  144. Question About Fat Storage
  145. number of calories
  146. super frustrated
  147. Beta Carotine and Master Formula
  148. Polyunsaturated fats in Chicken
  149. Primal in Philly
  150. Noticeable Physical improvements?
  151. Stevia and Luo Han Guo
  152. Primal diet naturally higher in carbs than protein
  153. Selenium
  154. Is Yoghurt primal?
  155. PB will save your teeth!
  156. Low Haemoglobin levels
  157. Tips for a primal living
  158. This really works
  159. Introduction, new to the PB
  160. "Adult Beverages"
  161. breastfeading
  162. Funny CW moments
  163. HELP!
  164. Feeling better
  165. Blood sugar level
  166. Caveman Logic
  167. I've not seen 248 on a scale in 13 years!
  168. unrefined coconut oil
  169. eggs
  170. Looking for an ultimate one day meal to help with inflamattion.
  171. Cheese!
  172. Is there cause for concern?
  173. Canada & Coconut Oil
  174. Pigs, Lambs and Goats oh my!
  175. Neanderthals
  176. The rare ectomorph & a PBD > Question for Mark
  177. 4 lbs gone in 4 days??
  178. Going on vacation-need help.
  179. The UN-Primal Blueprint as seen on Yahoo
  180. Ramadan Fasting
  181. Primal exercises for the older, out- of -shape grokette
  182. Weightlifting for Women
  183. But I love to eat!
  184. Fatty food tax
  185. hypothyroidism and joint pain
  186. Fitday Activities Inaccuracies,...and new low weight!
  187. Hmmmm.....now my post doesn't show.
  188. Chocolate bars cut down to size
  189. Sense of smell
  190. Business Idea
  191. Workout idea for parents.
  192. How can we judge success on PB ?
  193. diabetes sans meds?
  194. Primals around the world
  195. Cheating myself - Some questions 4 weeks in..
  196. Groks in Baton Rouge?
  197. New pants
  198. IF - How do you do it?
  199. So close! Mainstream news headline
  200. MRSA "Super Bug" Article
  201. 30 day challenge!
  202. Canning and Food Preservation
  203. Grok Wasn't Stuck At A Computer...
  204. Feeling normal
  205. A book recommendation
  206. 30 Day Challenge
  207. todd's 30 day challenge
  208. personal stats
  209. Todays Workout
  210. 30 Day Challenge
  211. Today's Diet
  212. Ratio of Protein to Fat to Carbs?
  213. 5%
  214. Being Primal at a County Fair
  215. Finding Grass Fed Beef in Portland, Oregon
  216. Day 3 challenge
  217. ASP
  218. Primal Challenge Taking Over Forum
  219. I am, apparently, a moron
  220. Parkour anyone? Even know what I'm talking about?
  221. Epiphany
  222. Yak Meat
  223. Primal Challenge: not what was expected.
  224. frustrated
  225. Primal Blueprint cookbook in the works?
  226. Help on password please
  227. Unexpected Benefits of Going Primal
  228. Research team responds to concerns about international insulin drug trial
  229. Weightlifting helps breast cancer survivors
  230. Improvements show up in the strangest of places
  231. Fla. doctor ousted after denouncing doughnuts
  232. 72,000 year-old use of pyrotechnology
  233. A C.O & turkey breast only day, plateau broken
  234. The Female Form?
  235. Road-Trip Foraging
  236. spagetti squash
  237. No Poo
  238. I am a beliver
  239. The Glucose Paradox... And Why The Glycemic Index Might Be Wrong
  240. Salad Dressings??
  241. Body Idols
  242. Anyone know if taro is primal?
  243. I'm starting to feel like we should just throw out the scales.
  244. Leg Cramps
  245. Bread made me sick…literally.
  246. PB and Rheumatoid Arthritis
  247. So...thirsty...ugh.
  248. Does milk negate the benefits of fruits/vegetables?
  249. Will I gain weight?
  250. Lower sex drive on a low-carb diet?