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  1. Closest to barefoot shoes for work
  2. Adding a Pic
  3. Raw Meat
  4. Trying to find the blog section with testimonials
  5. Primal Movement / Exercises
  6. Mental Changes
  7. workout routines in "I Work Out"
  8. Preserving Greens Fresh
  9. breast milk
  10. Beer
  11. travelport
  12. PB-Book/received
  13. Photos dont lie ...before and "after" results
  14. men vs women
  15. How many times?
  16. Low energy newbie
  17. Skin Health Suggestions?
  18. Goat Milk - Question
  19. Eating Bugs
  20. Dairy Replacements?
  21. Hormonal problems and low-carb
  22. Cholesteral already a poblem
  23. Alcohol Sensitivity
  24. Raw Milk Sources - USA
  25. Family Environment and Encouragement
  26. Economics of fitness
  27. Mark Demonizes Fat and Calls grains Healthy!
  28. Primal Blueprint in the Mail
  29. Any LEOs in here
  30. Acidity/Alkalinity
  31. talking about going primal
  32. Before and After -blood test results.
  33. Reading Tips
  34. Fasting
  35. If Grok had access to other foods...
  36. The Book!
  37. 50 Pages in!
  38. How did you learn about primal/paleo?
  39. Something I haven't gotten in a long time...
  40. Does anyone here smoke cigarettes?
  41. viewing old posts
  42. Where do we start the calendar for grok
  43. Bodyweight Exercises
  44. I have a chin!
  45. Anyone here who used to take statins?
  46. Rendering Your Own Lard
  47. After 10 months
  48. Fellow Groks from Pittsburgh
  49. Sunflower butter
  50. Stubborn Fat
  51. MARK how do we report Spam?
  52. Do not reply to spammers!
  53. Embracing our primitive nature can help in fight against depression
  54. Why do people who do low-carb say they get cranky, etc. ?
  55. Resting heart rate
  56. Positive results so far!
  57. Primal Smoothies w/o protein powder
  58. Cheap Air yeezy
  59. Weight Loss Plateaus
  60. Dont give up!
  61. New Movie "Food Inc."
  62. Vegetarian Primal Diet
  63. whey protein and fat loss
  64. Is Cacao A Legume?
  65. Works for me
  66. Coconut Milk and Guar Gum
  67. Smileys
  68. Anybody Know?
  69. Ideas for cooking a butternut squash?
  70. So Confused about the Paleo/Primal Controversy!!!
  71. A calories by time of day chart?
  72. Body Fat vs. Deitary Fat - How much of each is my body actually burning for fuel
  73. Does the really PB work?
  74. Soy primal?
  75. Diet
  76. Where do you buy your grass fed meat?
  77. Bacon
  78. interesting looking book/article about overeating
  79. Metabolic Syndrome, Insulin Resistance & Magnesium Deficiency
  80. Canine Success!
  81. Not just a plateu - weight increasing!
  82. Primal Kidney Donor
  83. Ketone measurements.
  84. Daily Fruit
  85. IF, hunger, skipped meals
  86. Long-Term Feasibility
  87. Fat + Carbs = Recipe for Disaster?
  88. Periods and Omegas
  89. HAPPY post!
  90. A pat on the back for all of you !!
  91. The Primal Blueprint-AWESOME BOOK
  92. Increased My Calories and Lost Weight
  93. calories
  94. Primal diet and skin health
  95. daily carb target - total or net carbs ?
  96. Kettlebells - Love Them
  97. tongue-in-cheek fitness blog
  98. Anxiety
  99. New to this - is this Primal?
  100. Hit the mythological 260.0 this AM!
  101. Sam's Club
  102. He admitted it.
  103. less oily hair
  104. Pork skins
  105. Raw Milk
  106. I now know what works for weight loss
  107. Non primal discussions?
  108. I'm almost there!
  109. Week # 4 - Zero Weight loss in 3 weeks!
  110. I started the Ice Cream experiment last night!
  111. Am I losing weight too fast? And how can this happen?
  112. Experiment: weight gain and loss
  113. Seeds?
  114. Great new blog
  115. Liquid Smoke
  116. Do you peel off the skin from (organic) carrots?
  117. Coconut Cream "Coolwhip" NOT a LIte product!
  118. Thanks MDA et. al.
  119. ADA releases updated position paper on vegetarian diets
  120. Chicago/Indianapolis
  121. PB and Intermittent Sprint Sport Performance
  122. MJ, IF, and Big Lou
  123. Calorie Restriction Diet - Dr. Oz & Oprah
  124. Does Ketosis Work For Everyone
  125. Vegan diets
  126. My Declaration of Independence
  127. Body by Science
  128. Udo's Choice vs Fish Oil
  129. A Happy - and skinnier! - Fourth from Whitaker Bayou, Sarasota
  130. To Diet Or To Lifestyle
  131. IF and coffee
  132. Letting Aspartame Go
  133. Too Much Fat??
  134. Veganism and Bone Density
  135. How do you pronounce your name?
  136. Cave Paintings from jfellrath
  137. Total Grok Moment!!!
  138. Roasted Nuts
  139. Got it dialed in - 1/2 a pound a day average. Gone.
  140. GRAINS ARE GOOD!11!111!!!1 a.k.a. My Roadblock to Primal Success
  141. How long after eating, does your body start to burn fat
  142. got my book...yeahhhhh
  143. Question About Fat Storage
  144. number of calories
  145. super frustrated
  146. Beta Carotine and Master Formula
  147. Polyunsaturated fats in Chicken
  148. Primal in Philly
  149. Noticeable Physical improvements?
  150. Stevia and Luo Han Guo
  151. Primal diet naturally higher in carbs than protein
  152. Selenium
  153. Is Yoghurt primal?
  154. PB will save your teeth!
  155. Low Haemoglobin levels
  156. Tips for a primal living
  157. This really works
  158. Introduction, new to the PB
  159. "Adult Beverages"
  160. breastfeading
  161. Funny CW moments
  162. HELP!
  163. Feeling better
  164. Blood sugar level
  165. Caveman Logic
  166. I've not seen 248 on a scale in 13 years!
  167. unrefined coconut oil
  168. eggs
  169. Looking for an ultimate one day meal to help with inflamattion.
  170. Cheese!
  171. Is there cause for concern?
  172. Canada & Coconut Oil
  173. Pigs, Lambs and Goats oh my!
  174. Neanderthals
  175. The rare ectomorph & a PBD > Question for Mark
  176. 4 lbs gone in 4 days??
  177. Going on vacation-need help.
  178. The UN-Primal Blueprint as seen on Yahoo
  179. Ramadan Fasting
  180. Primal exercises for the older, out- of -shape grokette
  181. Weightlifting for Women
  182. But I love to eat!
  183. Fatty food tax
  184. hypothyroidism and joint pain
  185. Fitday Activities Inaccuracies,...and new low weight!
  186. Hmmmm.....now my post doesn't show.
  187. Chocolate bars cut down to size
  188. Sense of smell
  189. Business Idea
  190. Workout idea for parents.
  191. How can we judge success on PB ?
  192. diabetes sans meds?
  193. Primals around the world
  194. Cheating myself - Some questions 4 weeks in..
  195. Groks in Baton Rouge?
  196. New pants
  197. IF - How do you do it?
  198. So close! Mainstream news headline
  199. MRSA "Super Bug" Article
  200. 30 day challenge!
  201. Canning and Food Preservation
  202. Grok Wasn't Stuck At A Computer...
  203. Feeling normal
  204. A book recommendation
  205. 30 Day Challenge
  206. todd's 30 day challenge
  207. personal stats
  208. Todays Workout
  209. 30 Day Challenge
  210. Today's Diet
  211. Ratio of Protein to Fat to Carbs?
  212. 5%
  213. Being Primal at a County Fair
  214. Finding Grass Fed Beef in Portland, Oregon
  215. Day 3 challenge
  216. ASP
  217. Primal Challenge Taking Over Forum
  218. I am, apparently, a moron
  219. Parkour anyone? Even know what I'm talking about?
  220. Epiphany
  221. Yak Meat
  222. Primal Challenge: not what was expected.
  223. frustrated
  224. Primal Blueprint cookbook in the works?
  225. Help on password please
  226. Unexpected Benefits of Going Primal
  227. Research team responds to concerns about international insulin drug trial
  228. Weightlifting helps breast cancer survivors
  229. Improvements show up in the strangest of places
  230. Fla. doctor ousted after denouncing doughnuts
  231. 72,000 year-old use of pyrotechnology
  232. A C.O & turkey breast only day, plateau broken
  233. The Female Form?
  234. Road-Trip Foraging
  235. spagetti squash
  236. No Poo
  237. I am a beliver
  238. The Glucose Paradox... And Why The Glycemic Index Might Be Wrong
  239. Salad Dressings??
  240. Body Idols
  241. Anyone know if taro is primal?
  242. I'm starting to feel like we should just throw out the scales.
  243. Leg Cramps
  244. Bread made me sick…literally.
  245. PB and Rheumatoid Arthritis
  246. So...thirsty...ugh.
  247. Does milk negate the benefits of fruits/vegetables?
  248. Will I gain weight?
  249. Lower sex drive on a low-carb diet?
  250. PB for just healing