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  1. Primal exercises for the older, out- of -shape grokette
  2. Ramadan Fasting
  3. The UN-Primal Blueprint as seen on Yahoo
  4. Going on vacation-need help.
  5. 4 lbs gone in 4 days??
  6. The rare ectomorph & a PBD > Question for Mark
  7. Neanderthals
  8. Pigs, Lambs and Goats oh my!
  9. Canada & Coconut Oil
  10. Is there cause for concern?
  11. Cheese!
  12. Looking for an ultimate one day meal to help with inflamattion.
  13. eggs
  14. unrefined coconut oil
  15. I've not seen 248 on a scale in 13 years!
  16. Caveman Logic
  17. Blood sugar level
  18. Feeling better
  19. HELP!
  20. Funny CW moments
  21. breastfeading
  22. "Adult Beverages"
  23. Introduction, new to the PB
  24. This really works
  25. Tips for a primal living
  26. Low Haemoglobin levels
  27. PB will save your teeth!
  28. Is Yoghurt primal?
  29. Selenium
  30. Primal diet naturally higher in carbs than protein
  31. Stevia and Luo Han Guo
  32. Noticeable Physical improvements?
  33. Primal in Philly
  34. Polyunsaturated fats in Chicken
  35. Beta Carotine and Master Formula
  36. super frustrated
  37. number of calories
  38. Question About Fat Storage
  39. got my book...yeahhhhh
  40. How long after eating, does your body start to burn fat
  41. GRAINS ARE GOOD!11!111!!!1 a.k.a. My Roadblock to Primal Success
  42. Got it dialed in - 1/2 a pound a day average. Gone.
  43. Roasted Nuts
  44. Total Grok Moment!!!
  45. Cave Paintings from jfellrath
  46. How do you pronounce your name?
  47. Veganism and Bone Density
  48. Too Much Fat??
  49. Letting Aspartame Go
  50. IF and coffee
  51. To Diet Or To Lifestyle
  52. A Happy - and skinnier! - Fourth from Whitaker Bayou, Sarasota
  53. Udo's Choice vs Fish Oil
  54. Body by Science
  55. My Declaration of Independence
  56. Vegan diets
  57. Does Ketosis Work For Everyone
  58. Calorie Restriction Diet - Dr. Oz & Oprah
  59. MJ, IF, and Big Lou
  60. PB and Intermittent Sprint Sport Performance
  61. Chicago/Indianapolis
  62. ADA releases updated position paper on vegetarian diets
  63. Thanks MDA et. al.
  64. Coconut Cream "Coolwhip" NOT a LIte product!
  65. Do you peel off the skin from (organic) carrots?
  66. Liquid Smoke
  67. Great new blog
  68. Seeds?
  69. Experiment: weight gain and loss
  70. Am I losing weight too fast? And how can this happen?
  71. I started the Ice Cream experiment last night!
  72. Week # 4 - Zero Weight loss in 3 weeks!
  73. I'm almost there!
  74. Non primal discussions?
  75. I now know what works for weight loss
  76. Raw Milk
  77. Pork skins
  78. less oily hair
  79. He admitted it.
  80. Sam's Club
  81. Hit the mythological 260.0 this AM!
  82. New to this - is this Primal?
  83. Anxiety
  84. tongue-in-cheek fitness blog
  85. Kettlebells - Love Them
  86. daily carb target - total or net carbs ?
  87. Primal diet and skin health
  88. calories
  89. Increased My Calories and Lost Weight
  90. The Primal Blueprint-AWESOME BOOK
  91. A pat on the back for all of you !!
  92. HAPPY post!
  93. Periods and Omegas
  94. Fat + Carbs = Recipe for Disaster?
  95. Long-Term Feasibility
  96. IF, hunger, skipped meals
  97. Daily Fruit
  98. Ketone measurements.
  99. Primal Kidney Donor
  100. Not just a plateu - weight increasing!
  101. Canine Success!
  102. Metabolic Syndrome, Insulin Resistance & Magnesium Deficiency
  103. interesting looking book/article about overeating
  104. Bacon
  105. Where do you buy your grass fed meat?
  106. Diet
  107. Soy primal?
  108. Does the really PB work?
  109. Body Fat vs. Deitary Fat - How much of each is my body actually burning for fuel
  110. A calories by time of day chart?
  111. So Confused about the Paleo/Primal Controversy!!!
  112. Ideas for cooking a butternut squash?
  113. Anybody Know?
  114. Smileys
  115. Coconut Milk and Guar Gum
  116. Works for me
  117. Is Cacao A Legume?
  118. whey protein and fat loss
  119. Vegetarian Primal Diet
  120. New Movie "Food Inc."
  121. Dont give up!
  122. Weight Loss Plateaus
  123. Cheap Air yeezy
  124. Primal Smoothies w/o protein powder
  125. Positive results so far!
  126. Resting heart rate
  127. Why do people who do low-carb say they get cranky, etc. ?
  128. Embracing our primitive nature can help in fight against depression
  129. Do not reply to spammers!
  130. MARK how do we report Spam?
  131. Stubborn Fat
  132. Sunflower butter
  133. Fellow Groks from Pittsburgh
  134. After 10 months
  135. Rendering Your Own Lard
  136. Anyone here who used to take statins?
  137. I have a chin!
  138. Bodyweight Exercises
  139. Where do we start the calendar for grok
  140. Discounted coach Purses
  141. viewing old posts
  142. Does anyone here smoke cigarettes?
  143. Something I haven't gotten in a long time...
  144. How did you learn about primal/paleo?
  145. 50 Pages in!
  146. The Book!
  147. If Grok had access to other foods...
  148. Fasting
  149. Reading Tips
  150. Before and After -blood test results.
  151. talking about going primal
  152. Acidity/Alkalinity
  153. Any LEOs in here
  154. Primal Blueprint in the Mail
  155. Mark Demonizes Fat and Calls grains Healthy!
  156. Economics of fitness
  157. Family Environment and Encouragement
  158. Raw Milk Sources - USA
  159. Alcohol Sensitivity
  160. Cholesteral already a poblem
  161. Hormonal problems and low-carb
  162. Dairy Replacements?
  163. Eating Bugs
  164. Goat Milk - Question
  165. Skin Health Suggestions?
  166. Low energy newbie
  167. How many times?
  168. men vs women
  169. Photos dont lie ...before and "after" results
  170. PB-Book/received
  171. travelport
  172. Beer
  173. breast milk
  174. Preserving Greens Fresh
  175. workout routines in "I Work Out"
  176. Mental Changes
  177. Primal Movement / Exercises
  178. Trying to find the blog section with testimonials
  179. Raw Meat
  180. Adding a Pic
  181. Closest to barefoot shoes for work