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  1. Weightlifting for Women
  2. Primal exercises for the older, out- of -shape grokette
  3. Ramadan Fasting
  4. The UN-Primal Blueprint as seen on Yahoo
  5. Going on vacation-need help.
  6. 4 lbs gone in 4 days??
  7. The rare ectomorph & a PBD > Question for Mark
  8. Neanderthals
  9. Pigs, Lambs and Goats oh my!
  10. Canada & Coconut Oil
  11. Is there cause for concern?
  12. Cheese!
  13. Looking for an ultimate one day meal to help with inflamattion.
  14. eggs
  15. unrefined coconut oil
  16. I've not seen 248 on a scale in 13 years!
  17. Caveman Logic
  18. Blood sugar level
  19. Feeling better
  20. HELP!
  21. Funny CW moments
  22. breastfeading
  23. "Adult Beverages"
  24. Introduction, new to the PB
  25. This really works
  26. Tips for a primal living
  27. Low Haemoglobin levels
  28. PB will save your teeth!
  29. Is Yoghurt primal?
  30. Selenium
  31. Primal diet naturally higher in carbs than protein
  32. Stevia and Luo Han Guo
  33. Noticeable Physical improvements?
  34. Primal in Philly
  35. Polyunsaturated fats in Chicken
  36. Beta Carotine and Master Formula
  37. super frustrated
  38. number of calories
  39. Question About Fat Storage
  40. got my book...yeahhhhh
  41. How long after eating, does your body start to burn fat
  42. GRAINS ARE GOOD!11!111!!!1 a.k.a. My Roadblock to Primal Success
  43. Got it dialed in - 1/2 a pound a day average. Gone.
  44. Roasted Nuts
  45. Total Grok Moment!!!
  46. Cave Paintings from jfellrath
  47. How do you pronounce your name?
  48. Veganism and Bone Density
  49. Too Much Fat??
  50. Letting Aspartame Go
  51. IF and coffee
  52. To Diet Or To Lifestyle
  53. A Happy - and skinnier! - Fourth from Whitaker Bayou, Sarasota
  54. Udo's Choice vs Fish Oil
  55. Body by Science
  56. My Declaration of Independence
  57. Vegan diets
  58. Does Ketosis Work For Everyone
  59. Calorie Restriction Diet - Dr. Oz & Oprah
  60. MJ, IF, and Big Lou
  61. PB and Intermittent Sprint Sport Performance
  62. Chicago/Indianapolis
  63. ADA releases updated position paper on vegetarian diets
  64. Thanks MDA et. al.
  65. Coconut Cream "Coolwhip" NOT a LIte product!
  66. Do you peel off the skin from (organic) carrots?
  67. Liquid Smoke
  68. Great new blog
  69. Seeds?
  70. Experiment: weight gain and loss
  71. Am I losing weight too fast? And how can this happen?
  72. I started the Ice Cream experiment last night!
  73. Week # 4 - Zero Weight loss in 3 weeks!
  74. I'm almost there!
  75. Non primal discussions?
  76. I now know what works for weight loss
  77. Raw Milk
  78. Pork skins
  79. less oily hair
  80. He admitted it.
  81. Sam's Club
  82. Hit the mythological 260.0 this AM!
  83. New to this - is this Primal?
  84. Anxiety
  85. tongue-in-cheek fitness blog
  86. Kettlebells - Love Them
  87. daily carb target - total or net carbs ?
  88. Primal diet and skin health
  89. calories
  90. Increased My Calories and Lost Weight
  91. The Primal Blueprint-AWESOME BOOK
  92. A pat on the back for all of you !!
  93. HAPPY post!
  94. Periods and Omegas
  95. Fat + Carbs = Recipe for Disaster?
  96. Long-Term Feasibility
  97. IF, hunger, skipped meals
  98. Daily Fruit
  99. Ketone measurements.
  100. Primal Kidney Donor
  101. Not just a plateu - weight increasing!
  102. Canine Success!
  103. Metabolic Syndrome, Insulin Resistance & Magnesium Deficiency
  104. interesting looking book/article about overeating
  105. Bacon
  106. Where do you buy your grass fed meat?
  107. Diet
  108. Soy primal?
  109. Does the really PB work?
  110. Body Fat vs. Deitary Fat - How much of each is my body actually burning for fuel
  111. A calories by time of day chart?
  112. So Confused about the Paleo/Primal Controversy!!!
  113. Ideas for cooking a butternut squash?
  114. Anybody Know?
  115. Smileys
  116. Coconut Milk and Guar Gum
  117. Works for me
  118. Is Cacao A Legume?
  119. whey protein and fat loss
  120. Vegetarian Primal Diet
  121. New Movie "Food Inc."
  122. Dont give up!
  123. Weight Loss Plateaus
  124. Cheap Air yeezy
  125. Primal Smoothies w/o protein powder
  126. Positive results so far!
  127. Resting heart rate
  128. Why do people who do low-carb say they get cranky, etc. ?
  129. Embracing our primitive nature can help in fight against depression
  130. Do not reply to spammers!
  131. MARK how do we report Spam?
  132. Stubborn Fat
  133. Sunflower butter
  134. Fellow Groks from Pittsburgh
  135. After 10 months
  136. Rendering Your Own Lard
  137. Anyone here who used to take statins?
  138. I have a chin!
  139. Bodyweight Exercises
  140. Where do we start the calendar for grok
  141. Discounted coach Purses
  142. viewing old posts
  143. Does anyone here smoke cigarettes?
  144. Something I haven't gotten in a long time...
  145. How did you learn about primal/paleo?
  146. 50 Pages in!
  147. The Book!
  148. If Grok had access to other foods...
  149. Fasting
  150. Reading Tips
  151. Before and After -blood test results.
  152. talking about going primal
  153. Acidity/Alkalinity
  154. Any LEOs in here
  155. Primal Blueprint in the Mail
  156. Mark Demonizes Fat and Calls grains Healthy!
  157. Economics of fitness
  158. Family Environment and Encouragement
  159. Raw Milk Sources - USA
  160. Alcohol Sensitivity
  161. Cholesteral already a poblem
  162. Hormonal problems and low-carb
  163. Dairy Replacements?
  164. Eating Bugs
  165. Goat Milk - Question
  166. Skin Health Suggestions?
  167. Low energy newbie
  168. How many times?
  169. men vs women
  170. Photos dont lie ...before and "after" results
  171. PB-Book/received
  172. travelport
  173. Beer
  174. breast milk
  175. Preserving Greens Fresh
  176. workout routines in "I Work Out"
  177. Mental Changes
  178. Primal Movement / Exercises
  179. Trying to find the blog section with testimonials
  180. Raw Meat
  181. Adding a Pic
  182. Closest to barefoot shoes for work