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  1. Todays Workout
  2. personal stats
  3. todd's 30 day challenge
  4. 30 Day Challenge
  5. A book recommendation
  6. Feeling normal
  7. Grok Wasn't Stuck At A Computer...
  8. Canning and Food Preservation
  9. 30 day challenge!
  10. MRSA "Super Bug" Article
  11. So close! Mainstream news headline
  12. IF - How do you do it?
  13. New pants
  14. Groks in Baton Rouge?
  15. Cheating myself - Some questions 4 weeks in..
  16. Primals around the world
  17. diabetes sans meds?
  18. How can we judge success on PB ?
  19. Workout idea for parents.
  20. Business Idea
  21. Sense of smell
  22. Chocolate bars cut down to size
  23. Hmmmm.....now my post doesn't show.
  24. Fitday Activities Inaccuracies,...and new low weight!
  25. hypothyroidism and joint pain
  26. Fatty food tax
  27. But I love to eat!
  28. Weightlifting for Women
  29. Primal exercises for the older, out- of -shape grokette
  30. Ramadan Fasting
  31. The UN-Primal Blueprint as seen on Yahoo
  32. Going on vacation-need help.
  33. 4 lbs gone in 4 days??
  34. The rare ectomorph & a PBD > Question for Mark
  35. Neanderthals
  36. Pigs, Lambs and Goats oh my!
  37. Canada & Coconut Oil
  38. Is there cause for concern?
  39. Cheese!
  40. Looking for an ultimate one day meal to help with inflamattion.
  41. eggs
  42. unrefined coconut oil
  43. I've not seen 248 on a scale in 13 years!
  44. Caveman Logic
  45. Blood sugar level
  46. Feeling better
  47. HELP!
  48. Funny CW moments
  49. breastfeading
  50. "Adult Beverages"
  51. Introduction, new to the PB
  52. This really works
  53. Tips for a primal living
  54. Low Haemoglobin levels
  55. PB will save your teeth!
  56. Is Yoghurt primal?
  57. Selenium
  58. Primal diet naturally higher in carbs than protein
  59. Stevia and Luo Han Guo
  60. Noticeable Physical improvements?
  61. Primal in Philly
  62. Polyunsaturated fats in Chicken
  63. Beta Carotine and Master Formula
  64. super frustrated
  65. number of calories
  66. Question About Fat Storage
  67. got my book...yeahhhhh
  68. How long after eating, does your body start to burn fat
  69. GRAINS ARE GOOD!11!111!!!1 a.k.a. My Roadblock to Primal Success
  70. Got it dialed in - 1/2 a pound a day average. Gone.
  71. Roasted Nuts
  72. Total Grok Moment!!!
  73. Cave Paintings from jfellrath
  74. How do you pronounce your name?
  75. Veganism and Bone Density
  76. Too Much Fat??
  77. Letting Aspartame Go
  78. IF and coffee
  79. To Diet Or To Lifestyle
  80. A Happy - and skinnier! - Fourth from Whitaker Bayou, Sarasota
  81. Udo's Choice vs Fish Oil
  82. Body by Science
  83. My Declaration of Independence
  84. Vegan diets
  85. Does Ketosis Work For Everyone
  86. Calorie Restriction Diet - Dr. Oz & Oprah
  87. MJ, IF, and Big Lou
  88. PB and Intermittent Sprint Sport Performance
  89. Chicago/Indianapolis
  90. ADA releases updated position paper on vegetarian diets
  91. Thanks MDA et. al.
  92. Coconut Cream "Coolwhip" NOT a LIte product!
  93. Do you peel off the skin from (organic) carrots?
  94. Liquid Smoke
  95. Great new blog
  96. Seeds?
  97. Experiment: weight gain and loss
  98. Am I losing weight too fast? And how can this happen?
  99. I started the Ice Cream experiment last night!
  100. Week # 4 - Zero Weight loss in 3 weeks!
  101. I'm almost there!
  102. Non primal discussions?
  103. I now know what works for weight loss
  104. Raw Milk
  105. Pork skins
  106. less oily hair
  107. He admitted it.
  108. Sam's Club
  109. Hit the mythological 260.0 this AM!
  110. New to this - is this Primal?
  111. Anxiety
  112. tongue-in-cheek fitness blog
  113. Kettlebells - Love Them
  114. daily carb target - total or net carbs ?
  115. Primal diet and skin health
  116. calories
  117. Increased My Calories and Lost Weight
  118. The Primal Blueprint-AWESOME BOOK
  119. A pat on the back for all of you !!
  120. HAPPY post!
  121. Periods and Omegas
  122. Fat + Carbs = Recipe for Disaster?
  123. Long-Term Feasibility
  124. IF, hunger, skipped meals
  125. Daily Fruit
  126. Ketone measurements.
  127. Primal Kidney Donor
  128. Not just a plateu - weight increasing!
  129. Canine Success!
  130. Metabolic Syndrome, Insulin Resistance & Magnesium Deficiency
  131. interesting looking book/article about overeating
  132. Bacon
  133. Where do you buy your grass fed meat?
  134. Diet
  135. Soy primal?
  136. Does the really PB work?
  137. Body Fat vs. Deitary Fat - How much of each is my body actually burning for fuel
  138. A calories by time of day chart?
  139. So Confused about the Paleo/Primal Controversy!!!
  140. Ideas for cooking a butternut squash?
  141. Anybody Know?
  142. Smileys
  143. Coconut Milk and Guar Gum
  144. Works for me
  145. Is Cacao A Legume?
  146. whey protein and fat loss
  147. Vegetarian Primal Diet
  148. New Movie "Food Inc."
  149. Dont give up!
  150. Weight Loss Plateaus
  151. Cheap Air yeezy
  152. Primal Smoothies w/o protein powder
  153. Positive results so far!
  154. Resting heart rate
  155. Why do people who do low-carb say they get cranky, etc. ?
  156. Embracing our primitive nature can help in fight against depression
  157. Do not reply to spammers!
  158. MARK how do we report Spam?
  159. Stubborn Fat
  160. Sunflower butter
  161. Fellow Groks from Pittsburgh
  162. After 10 months
  163. Rendering Your Own Lard
  164. Anyone here who used to take statins?
  165. I have a chin!
  166. Bodyweight Exercises
  167. Where do we start the calendar for grok
  168. Discounted coach Purses
  169. viewing old posts
  170. Does anyone here smoke cigarettes?
  171. Something I haven't gotten in a long time...
  172. How did you learn about primal/paleo?
  173. 50 Pages in!
  174. The Book!
  175. If Grok had access to other foods...
  176. Fasting
  177. Reading Tips
  178. Before and After -blood test results.
  179. talking about going primal
  180. Acidity/Alkalinity
  181. Any LEOs in here
  182. Primal Blueprint in the Mail
  183. Mark Demonizes Fat and Calls grains Healthy!
  184. Economics of fitness
  185. Family Environment and Encouragement
  186. Raw Milk Sources - USA
  187. Alcohol Sensitivity
  188. Cholesteral already a poblem
  189. Hormonal problems and low-carb
  190. Dairy Replacements?
  191. Eating Bugs
  192. Goat Milk - Question
  193. Skin Health Suggestions?
  194. Low energy newbie
  195. How many times?
  196. men vs women
  197. Photos dont lie ...before and "after" results
  198. PB-Book/received
  199. travelport
  200. Beer
  201. breast milk
  202. Preserving Greens Fresh
  203. workout routines in "I Work Out"
  204. Mental Changes
  205. Primal Movement / Exercises
  206. Trying to find the blog section with testimonials
  207. Raw Meat
  208. Adding a Pic
  209. Closest to barefoot shoes for work