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  1. Being Primal at a County Fair
  2. 5%
  3. Ratio of Protein to Fat to Carbs?
  4. Today's Diet
  5. 30 Day Challenge
  6. Todays Workout
  7. personal stats
  8. todd's 30 day challenge
  9. 30 Day Challenge
  10. A book recommendation
  11. Feeling normal
  12. Grok Wasn't Stuck At A Computer...
  13. Canning and Food Preservation
  14. 30 day challenge!
  15. MRSA "Super Bug" Article
  16. So close! Mainstream news headline
  17. IF - How do you do it?
  18. New pants
  19. Groks in Baton Rouge?
  20. Cheating myself - Some questions 4 weeks in..
  21. Primals around the world
  22. diabetes sans meds?
  23. How can we judge success on PB ?
  24. Workout idea for parents.
  25. Business Idea
  26. Sense of smell
  27. Chocolate bars cut down to size
  28. Hmmmm.....now my post doesn't show.
  29. Fitday Activities Inaccuracies,...and new low weight!
  30. hypothyroidism and joint pain
  31. Fatty food tax
  32. But I love to eat!
  33. Weightlifting for Women
  34. Primal exercises for the older, out- of -shape grokette
  35. Ramadan Fasting
  36. The UN-Primal Blueprint as seen on Yahoo
  37. Going on vacation-need help.
  38. 4 lbs gone in 4 days??
  39. The rare ectomorph & a PBD > Question for Mark
  40. Neanderthals
  41. Pigs, Lambs and Goats oh my!
  42. Canada & Coconut Oil
  43. Is there cause for concern?
  44. Cheese!
  45. Looking for an ultimate one day meal to help with inflamattion.
  46. eggs
  47. unrefined coconut oil
  48. I've not seen 248 on a scale in 13 years!
  49. Caveman Logic
  50. Blood sugar level
  51. Feeling better
  52. HELP!
  53. Funny CW moments
  54. breastfeading
  55. "Adult Beverages"
  56. Introduction, new to the PB
  57. This really works
  58. Tips for a primal living
  59. Low Haemoglobin levels
  60. PB will save your teeth!
  61. Is Yoghurt primal?
  62. Selenium
  63. Primal diet naturally higher in carbs than protein
  64. Stevia and Luo Han Guo
  65. Noticeable Physical improvements?
  66. Primal in Philly
  67. Polyunsaturated fats in Chicken
  68. Beta Carotine and Master Formula
  69. super frustrated
  70. number of calories
  71. Question About Fat Storage
  72. got my book...yeahhhhh
  73. How long after eating, does your body start to burn fat
  74. GRAINS ARE GOOD!11!111!!!1 a.k.a. My Roadblock to Primal Success
  75. Got it dialed in - 1/2 a pound a day average. Gone.
  76. Roasted Nuts
  77. Total Grok Moment!!!
  78. Cave Paintings from jfellrath
  79. How do you pronounce your name?
  80. Veganism and Bone Density
  81. Too Much Fat??
  82. Letting Aspartame Go
  83. IF and coffee
  84. To Diet Or To Lifestyle
  85. A Happy - and skinnier! - Fourth from Whitaker Bayou, Sarasota
  86. Udo's Choice vs Fish Oil
  87. Body by Science
  88. My Declaration of Independence
  89. Vegan diets
  90. Does Ketosis Work For Everyone
  91. Calorie Restriction Diet - Dr. Oz & Oprah
  92. MJ, IF, and Big Lou
  93. PB and Intermittent Sprint Sport Performance
  94. Chicago/Indianapolis
  95. ADA releases updated position paper on vegetarian diets
  96. Thanks MDA et. al.
  97. Coconut Cream "Coolwhip" NOT a LIte product!
  98. Do you peel off the skin from (organic) carrots?
  99. Liquid Smoke
  100. Great new blog
  101. Seeds?
  102. Experiment: weight gain and loss
  103. Am I losing weight too fast? And how can this happen?
  104. I started the Ice Cream experiment last night!
  105. Week # 4 - Zero Weight loss in 3 weeks!
  106. I'm almost there!
  107. Non primal discussions?
  108. I now know what works for weight loss
  109. Raw Milk
  110. Pork skins
  111. less oily hair
  112. He admitted it.
  113. Sam's Club
  114. Hit the mythological 260.0 this AM!
  115. New to this - is this Primal?
  116. Anxiety
  117. tongue-in-cheek fitness blog
  118. Kettlebells - Love Them
  119. daily carb target - total or net carbs ?
  120. Primal diet and skin health
  121. calories
  122. Increased My Calories and Lost Weight
  123. The Primal Blueprint-AWESOME BOOK
  124. A pat on the back for all of you !!
  125. HAPPY post!
  126. Periods and Omegas
  127. Fat + Carbs = Recipe for Disaster?
  128. Long-Term Feasibility
  129. IF, hunger, skipped meals
  130. Daily Fruit
  131. Ketone measurements.
  132. Primal Kidney Donor
  133. Not just a plateu - weight increasing!
  134. Canine Success!
  135. Metabolic Syndrome, Insulin Resistance & Magnesium Deficiency
  136. interesting looking book/article about overeating
  137. Bacon
  138. Where do you buy your grass fed meat?
  139. Diet
  140. Soy primal?
  141. Does the really PB work?
  142. Body Fat vs. Deitary Fat - How much of each is my body actually burning for fuel
  143. A calories by time of day chart?
  144. So Confused about the Paleo/Primal Controversy!!!
  145. Ideas for cooking a butternut squash?
  146. Anybody Know?
  147. Smileys
  148. Coconut Milk and Guar Gum
  149. Works for me
  150. Is Cacao A Legume?
  151. whey protein and fat loss
  152. Vegetarian Primal Diet
  153. New Movie "Food Inc."
  154. Dont give up!
  155. Weight Loss Plateaus
  156. Cheap Air yeezy
  157. Primal Smoothies w/o protein powder
  158. Positive results so far!
  159. Resting heart rate
  160. Why do people who do low-carb say they get cranky, etc. ?
  161. Embracing our primitive nature can help in fight against depression
  162. Do not reply to spammers!
  163. MARK how do we report Spam?
  164. Stubborn Fat
  165. Sunflower butter
  166. Fellow Groks from Pittsburgh
  167. After 10 months
  168. Rendering Your Own Lard
  169. Anyone here who used to take statins?
  170. I have a chin!
  171. Bodyweight Exercises
  172. Where do we start the calendar for grok
  173. Discounted coach Purses
  174. viewing old posts
  175. Does anyone here smoke cigarettes?
  176. Something I haven't gotten in a long time...
  177. How did you learn about primal/paleo?
  178. 50 Pages in!
  179. The Book!
  180. If Grok had access to other foods...
  181. Fasting
  182. Reading Tips
  183. Before and After -blood test results.
  184. talking about going primal
  185. Acidity/Alkalinity
  186. Any LEOs in here
  187. Primal Blueprint in the Mail
  188. Mark Demonizes Fat and Calls grains Healthy!
  189. Economics of fitness
  190. Family Environment and Encouragement
  191. Raw Milk Sources - USA
  192. Alcohol Sensitivity
  193. Cholesteral already a poblem
  194. Hormonal problems and low-carb
  195. Dairy Replacements?
  196. Eating Bugs
  197. Goat Milk - Question
  198. Skin Health Suggestions?
  199. Low energy newbie
  200. How many times?
  201. men vs women
  202. Photos dont lie ...before and "after" results
  203. PB-Book/received
  204. travelport
  205. Beer
  206. breast milk
  207. Preserving Greens Fresh
  208. workout routines in "I Work Out"
  209. Mental Changes
  210. Primal Movement / Exercises
  211. Trying to find the blog section with testimonials
  212. Raw Meat
  213. Adding a Pic
  214. Closest to barefoot shoes for work