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  1. 5%
  2. Ratio of Protein to Fat to Carbs?
  3. Today's Diet
  4. 30 Day Challenge
  5. Todays Workout
  6. personal stats
  7. todd's 30 day challenge
  8. 30 Day Challenge
  9. A book recommendation
  10. Feeling normal
  11. Grok Wasn't Stuck At A Computer...
  12. Canning and Food Preservation
  13. 30 day challenge!
  14. MRSA "Super Bug" Article
  15. So close! Mainstream news headline
  16. IF - How do you do it?
  17. New pants
  18. Groks in Baton Rouge?
  19. Cheating myself - Some questions 4 weeks in..
  20. Primals around the world
  21. diabetes sans meds?
  22. How can we judge success on PB ?
  23. Workout idea for parents.
  24. Business Idea
  25. Sense of smell
  26. Chocolate bars cut down to size
  27. Hmmmm.....now my post doesn't show.
  28. Fitday Activities Inaccuracies,...and new low weight!
  29. hypothyroidism and joint pain
  30. Fatty food tax
  31. But I love to eat!
  32. Weightlifting for Women
  33. Primal exercises for the older, out- of -shape grokette
  34. Ramadan Fasting
  35. The UN-Primal Blueprint as seen on Yahoo
  36. Going on vacation-need help.
  37. 4 lbs gone in 4 days??
  38. The rare ectomorph & a PBD > Question for Mark
  39. Neanderthals
  40. Pigs, Lambs and Goats oh my!
  41. Canada & Coconut Oil
  42. Is there cause for concern?
  43. Cheese!
  44. Looking for an ultimate one day meal to help with inflamattion.
  45. eggs
  46. unrefined coconut oil
  47. I've not seen 248 on a scale in 13 years!
  48. Caveman Logic
  49. Blood sugar level
  50. Feeling better
  51. HELP!
  52. Funny CW moments
  53. breastfeading
  54. "Adult Beverages"
  55. Introduction, new to the PB
  56. This really works
  57. Tips for a primal living
  58. Low Haemoglobin levels
  59. PB will save your teeth!
  60. Is Yoghurt primal?
  61. Selenium
  62. Primal diet naturally higher in carbs than protein
  63. Stevia and Luo Han Guo
  64. Noticeable Physical improvements?
  65. Primal in Philly
  66. Polyunsaturated fats in Chicken
  67. Beta Carotine and Master Formula
  68. super frustrated
  69. number of calories
  70. Question About Fat Storage
  71. got my book...yeahhhhh
  72. How long after eating, does your body start to burn fat
  73. GRAINS ARE GOOD!11!111!!!1 a.k.a. My Roadblock to Primal Success
  74. Got it dialed in - 1/2 a pound a day average. Gone.
  75. Roasted Nuts
  76. Total Grok Moment!!!
  77. Cave Paintings from jfellrath
  78. How do you pronounce your name?
  79. Veganism and Bone Density
  80. Too Much Fat??
  81. Letting Aspartame Go
  82. IF and coffee
  83. To Diet Or To Lifestyle
  84. A Happy - and skinnier! - Fourth from Whitaker Bayou, Sarasota
  85. Udo's Choice vs Fish Oil
  86. Body by Science
  87. My Declaration of Independence
  88. Vegan diets
  89. Does Ketosis Work For Everyone
  90. Calorie Restriction Diet - Dr. Oz & Oprah
  91. MJ, IF, and Big Lou
  92. PB and Intermittent Sprint Sport Performance
  93. Chicago/Indianapolis
  94. ADA releases updated position paper on vegetarian diets
  95. Thanks MDA et. al.
  96. Coconut Cream "Coolwhip" NOT a LIte product!
  97. Do you peel off the skin from (organic) carrots?
  98. Liquid Smoke
  99. Great new blog
  100. Seeds?
  101. Experiment: weight gain and loss
  102. Am I losing weight too fast? And how can this happen?
  103. I started the Ice Cream experiment last night!
  104. Week # 4 - Zero Weight loss in 3 weeks!
  105. I'm almost there!
  106. Non primal discussions?
  107. I now know what works for weight loss
  108. Raw Milk
  109. Pork skins
  110. less oily hair
  111. He admitted it.
  112. Sam's Club
  113. Hit the mythological 260.0 this AM!
  114. New to this - is this Primal?
  115. Anxiety
  116. tongue-in-cheek fitness blog
  117. Kettlebells - Love Them
  118. daily carb target - total or net carbs ?
  119. Primal diet and skin health
  120. calories
  121. Increased My Calories and Lost Weight
  122. The Primal Blueprint-AWESOME BOOK
  123. A pat on the back for all of you !!
  124. HAPPY post!
  125. Periods and Omegas
  126. Fat + Carbs = Recipe for Disaster?
  127. Long-Term Feasibility
  128. IF, hunger, skipped meals
  129. Daily Fruit
  130. Ketone measurements.
  131. Primal Kidney Donor
  132. Not just a plateu - weight increasing!
  133. Canine Success!
  134. Metabolic Syndrome, Insulin Resistance & Magnesium Deficiency
  135. interesting looking book/article about overeating
  136. Bacon
  137. Where do you buy your grass fed meat?
  138. Diet
  139. Soy primal?
  140. Does the really PB work?
  141. Body Fat vs. Deitary Fat - How much of each is my body actually burning for fuel
  142. A calories by time of day chart?
  143. So Confused about the Paleo/Primal Controversy!!!
  144. Ideas for cooking a butternut squash?
  145. Anybody Know?
  146. Smileys
  147. Coconut Milk and Guar Gum
  148. Works for me
  149. Is Cacao A Legume?
  150. whey protein and fat loss
  151. Vegetarian Primal Diet
  152. New Movie "Food Inc."
  153. Dont give up!
  154. Weight Loss Plateaus
  155. Cheap Air yeezy
  156. Primal Smoothies w/o protein powder
  157. Positive results so far!
  158. Resting heart rate
  159. Why do people who do low-carb say they get cranky, etc. ?
  160. Embracing our primitive nature can help in fight against depression
  161. Do not reply to spammers!
  162. MARK how do we report Spam?
  163. Stubborn Fat
  164. Sunflower butter
  165. Fellow Groks from Pittsburgh
  166. After 10 months
  167. Rendering Your Own Lard
  168. Anyone here who used to take statins?
  169. I have a chin!
  170. Bodyweight Exercises
  171. Where do we start the calendar for grok
  172. Discounted coach Purses
  173. viewing old posts
  174. Does anyone here smoke cigarettes?
  175. Something I haven't gotten in a long time...
  176. How did you learn about primal/paleo?
  177. 50 Pages in!
  178. The Book!
  179. If Grok had access to other foods...
  180. Fasting
  181. Reading Tips
  182. Before and After -blood test results.
  183. talking about going primal
  184. Acidity/Alkalinity
  185. Any LEOs in here
  186. Primal Blueprint in the Mail
  187. Mark Demonizes Fat and Calls grains Healthy!
  188. Economics of fitness
  189. Family Environment and Encouragement
  190. Raw Milk Sources - USA
  191. Alcohol Sensitivity
  192. Cholesteral already a poblem
  193. Hormonal problems and low-carb
  194. Dairy Replacements?
  195. Eating Bugs
  196. Goat Milk - Question
  197. Skin Health Suggestions?
  198. Low energy newbie
  199. How many times?
  200. men vs women
  201. Photos dont lie ...before and "after" results
  202. PB-Book/received
  203. travelport
  204. Beer
  205. breast milk
  206. Preserving Greens Fresh
  207. workout routines in "I Work Out"
  208. Mental Changes
  209. Primal Movement / Exercises
  210. Trying to find the blog section with testimonials
  211. Raw Meat
  212. Adding a Pic
  213. Closest to barefoot shoes for work