View Full Version : Primal Blueprint for Athletes

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  1. You know you are trying hard enough when...
  2. Sore legs after a long ride
  3. Swimmers! Where can I get pant length swimming tights?
  4. Female MMA Fighter not sure she's eating enough. Help!
  5. Heart Rate Variability - Anyone else monitoring theirs?
  6. Getting cardio back after lung issues
  7. Over training causing depression?
  8. Legs tired/heavy feeling
  9. Can I use whey liquid from making Greek yoghurt in a post-workout protein s
  10. Injured Achillies Tendon causing depression, and poor habits.
  11. Interesting article by Pavel Tsatsouline on the programming used by the Rus
  12. Newbie cyclist
  13. Low carb, paleo and endurance training advice needed
  14. How late into the night do you eat post Lift session...
  15. Runners - how do you beat 'the govenor'?
  16. down-regulating metabolism and muscle loss
  17. Heart Palpitations? Hear me out.
  18. Supplements, is it worth it, what to take?
  19. Endurance Cycling Nutrition
  20. 2 weeks out from 15K Drop IF?
  21. Need help quick!
  22. Could smfr be harmful ?
  23. No Appetite for Vegetables When Weight Training
  24. moving boxes enough exercise?
  25. Kneepain
  26. Eat whenever i'm hungry? I'm hungry all the time
  27. To Metformin or not to Metformin?
  28. HELP NEEDED! Keto runner, low on electrolytes
  29. 100kg/ 220lb Squat..3 reps
  30. Strength training and running: a success story
  31. Healing tendonitis in my foot after VFFs for 4 years
  32. Low carb athletes?
  33. Fasted long distance runs...
  34. How much caffeine for exercise
  35. Doms
  36. Finally got a heart rate monitor...surprising
  37. 100 mile bike ride on low-carb
  38. Runners - 2 HMs two weeks apart
  39. Activity level, work boots, hip-pain, and feedback,
  40. Weight loss ponder
  41. Ho to become a fat burner without cannibalizing muscle?
  42. Intermittent Fasting
  43. ultra endurance fuel
  44. Fit for the army
  45. Fighter cutting weight
  46. Weight vests
  47. Golfer elbow
  48. Article on Wall Street Journal: Why runners can't eat whatever they want
  49. MMA :cool:
  50. What food to eat during an ultra?
  51. Fruit, diet, flat muscles, crossfit
  52. Was hoping to lose weight on ketosis diet
  53. Starting out with Minimalist Shoes...
  54. Mid afternoon energy level crash?
  55. Bcaa
  56. Shivers while running??
  57. Ammonia smell after cardio?
  58. Somatotypes
  59. The importance of speed, agility, and quickness training in martial arts
  60. Ab workout frequency
  61. Going primal as a competitive athlete in Brazilian Jiu Jitsu
  62. Running and water intake
  63. Calf cramps from pushing off the foot
  64. Crossfit Open anyone?
  65. So much contradiction for endurance runners...
  66. Eating nothing is better to preserve muscles than eating just a little?
  67. Thinking of getting into Triathlon
  68. Military Primal
  69. Athletes and the ketogenic diet (ie low/no carbs)
  70. Watch The Lego Stream Full
  71. Runner here but I can't eat that much!
  72. Paleo leaves me hungry
  73. Athleticism by body type.
  74. Crossfit : adding rice for performance?
  75. Intermittent fasting for track athlete?
  76. Fat Metabolisers and Endurence events.
  77. Type 1 Diabetic, female ice hockey goaltender.
  78. Herniated disc and no more work outs
  79. Wahoo Fitness App Burn/Burst feature
  80. Starting 21 day Primal Challenge AND starting full marathon training
  81. Advice/thoughts/recomendations - fueling for back to back endurance events
  82. PB for anaerobic athlete?
  83. Going primal for the high school athlete
  84. Carbs for muscle
  85. Ketosis specifically for endurance performance
  86. Squat While Training?
  87. How To Improve Crossfit Gains
  88. Ketosis and a higher carb day = weight gain overnight
  89. Persistence hunting, quite interesting
  90. Cyclist carb reliant - cold turkey or gradual change
  91. Transitioning to Ketogenic Diet and 1/2 Marathon Training/Racing
  92. The Joy of Running
  93. Primal MMA diet... not working for me!
  94. Sprint Ache?
  95. Macros for fat loss
  96. bulking ideas for my son
  97. Tendinitis in shoulder Mud Run this Sunday
  98. How to fuel the body for and during 3 days of high intensity activity?
  99. Taking suggestions: primal foods & drinks for a 24 hour run
  100. Dislocated shoulder, active recovery, and coping
  101. Half marathon coming & starting primal....HELP!
  102. What is a good crock pot recipe from the primal blueprint?
  103. Nutrition tuning for marathon training
  104. Cycling: What to eat, how to train.
  105. Nutrition for first tri
  106. Snatch check
  107. Cross country secrets? Fellow teammate question
  108. Does anyone have any advice for muscle cramps?
  109. Who here does progressive calisthenics?
  110. Mark's Daily Apple Forum Rules
  111. Pre-workout nutrition and carb question
  112. Darn Subcutaneous Fat......solutions?
  113. Low carbs and hunger
  114. Carb Dilemma
  115. Website for cheap sale stuff, they have slacklines for 50% off.
  116. Minimalist shoes: Some thoughts
  117. Triathlon training whe short on time
  118. Help for cross country running
  119. Calories? Working out? How much is enough?
  120. MMA Superfights
  121. Cross Country/18yr old son/Nutrition/College
  122. Yes, another running question
  123. I find I have to go to the bathroom during my run
  124. Best late night foods as a runner
  125. Why am I not hungry enough and how do I stop losing weight?
  126. Incidental fitness/ancestral athlete
  127. So can we build muscle on paleo and if so...
  128. 10k race, new to primal blueprint
  129. Running help
  130. Weak inflexible ankles
  131. My first 50 miler
  132. BCAA - do they make a difference?
  133. Hi Guys
  134. VLC, Primal, Daily fasting
  135. 6 months primal and first marathon!
  136. Primal Curler (and yes, I'm Canadian!)
  137. Advice for 16 y.o. competitive swimmer
  138. Hamstring strain recovery
  139. Healthy Diet Options- Resistance Training (some allergies)
  140. Minimalist shoes for sports (soccer) and hiking.
  141. Am I getting enough carbs
  142. Ultra runner-no energy, struggle to run now
  143. coughing while running
  144. Help wanted from meatheads
  145. Need help with my plateau
  146. Exercise with Knee injury
  147. WTF is my shoe size???
  148. Experience with Nerve Injury / Trauma?
  149. What do you eat for Ironman Training?
  150. Building muscle and hitting macros
  151. Triathlon training
  152. Questions from a Badminton player..
  153. Pro Bodybuilding X Paleo/Primal
  154. Not counting calories in bodybuilding
  155. How can I increase ketones to break down fat for energy?
  156. Shoes+orthotics or barefoot? help!!
  157. Wanted to share my 30 day Paleo/Primal transformation as a bodybuilder
  158. Primal application applied to Lean Gains & Carb Cycle Method....
  159. Interested in Keto running
  160. eating for 35mi ride Sat, 1/2 marathon Sun
  161. Best martial art?
  162. Overdoing it, Thai Style?
  163. Feedback on my triathlon race day nutrition
  164. GORUCK Challenge Nutrition
  165. in the process of un-carbing but endurance is a challenge
  166. Question for orthotics experts
  167. Road Cyclists - energy levels
  168. Runners who run HMs and longer - fueling question
  169. Help with routine, Primal + boxing
  170. Whey
  171. distance running and meal plans
  172. Gomad?
  173. Cross Country Running Advice
  174. "energy-drink"
  175. tips for nutrition on long cycle ride
  176. A Lifetime 'Making Weight' on Low Carb Food
  177. Very Long Brevet
  178. cycling
  179. Primal and ultimate frisbee tournaments
  180. Started lifting but cannot make protein intake, Ideas?
  181. Iron Warrior Dash SE Roll Call - April 13, 2013 in Atlanta GA
  182. Cyclist Eating?
  183. question for Crossfitters and Powerlifters
  184. competition day questions?
  185. Coconut oil after workout
  186. Bodyweight exercises.
  187. Primal Diet and Boxing?
  188. "13 Things I Hate About Running"
  189. HELP! I have lost my strength and its cost me at least $400,000...
  190. Running With Supportive Shoes
  191. Sprint performance on primal
  192. Swimming during running off-season?
  193. RUGBY SEVENS: Nutrition and Training
  194. Track running and glycogen depletion, reduced performance.
  195. What do you eat post work out?
  196. How far or long should I make my training runs when training for a marathon
  197. Poop management for first 50k? maltodextrine question
  198. Incorporating primal aspects into an Olympic distance triathlon program
  199. Distance running and fat adaptation
  200. Daily IF and aerobic training
  201. Yohimbine for athletes
  202. Muscle Soreness
  203. Carb load
  204. First Powerlifting Meet tomorrow.
  205. I want to grow up to be like him!!
  206. Recent primal convert - feel terrible when training
  207. Feeling unwell when I exercise - not eating enough?
  208. low carb running/ketosis question
  209. Do I REALLY need carbs to rock climb???
  210. Where can I get this information?
  211. Creating a demon grip.
  212. Which muscle is this? (picture included)
  213. Tim Noakes
  214. New Vibrams and My Take
  215. Amenorrhea with decreased exercise and semi-primal eating
  216. Boxing/Strength workout and diet - give me your thoughts!
  217. Advice on Macro Intake for Martial Artist
  218. blocked nose and weight training
  219. High metabolism, powerlifting, eating disorders, and a sensitive stomach
  220. Bo Knows - 30 for 30
  221. Daughter runs x-country @ National level, now wants to switch to primal
  222. Ladies- 5x5 StrongLifts?
  223. Muscle Building as a female
  224. Resting heart rate
  225. A struggling cyclist
  226. Hey Ladies - Need Recommendation for Gym Bag for My Wife
  227. Need gift suggestions for a runner
  228. When to eat tubers/fruit
  229. IFing for cyclist
  230. Primal for elite Masters Track and Road cyclist..
  231. coconut milk post workout
  232. Meal frequency ...
  233. EEEEK what's happening?
  234. Marathon Training?
  235. Primal Drum Corps
  236. Freddie Flintoff, Beer Monster to Another Paleo Athlete!!
  237. Artery size of athletes
  238. ITB issues
  239. Minimalist Boots - have finally arrived!
  240. Wannabe senior long jumper
  241. golf course communities Nashville
  242. Walking 100kms in VFF's. Is it doable?
  243. Mixed Martial Arts
  244. Running music
  245. Primal Powerlifting, getting enough food, etc.
  246. Eating For Marathons
  247. Protein requirements
  248. SunspeedFloors Pisos Flotantes es su mejor opción
  249. Fat Burning and running-Question
  250. Why can't I sweat anymore?