View Full Version : Primal Blueprint for Athletes

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  1. Struggles with Bench Press
  2. Stiff Legged Deadlifts
  3. Training for a marathon without ruining my health
  4. Lifting and no pain...
  5. Kettlebells and powerlifting: A match made in heaven?
  6. Low Volume, Heavy Weights, and Barry Ross
  7. Triathlon, PB Living, and Food Allergies
  8. BJJ practioneer and new to paleo - moderate carb any help?
  9. Lifting and Carbs
  10. GAPS + Mass Gain = Foolish?
  11. Carb cycling, lifting, and sports
  12. Shiggy Meter: Trail Running for Beginners
  13. You know you are trying hard enough when...
  14. Sore legs after a long ride
  15. Swimmers! Where can I get pant length swimming tights?
  16. Female MMA Fighter not sure she's eating enough. Help!
  17. Heart Rate Variability - Anyone else monitoring theirs?
  18. Getting cardio back after lung issues
  19. Over training causing depression?
  20. Legs tired/heavy feeling
  21. Can I use whey liquid from making Greek yoghurt in a post-workout protein s
  22. Injured Achillies Tendon causing depression, and poor habits.
  23. Interesting article by Pavel Tsatsouline on the programming used by the Rus
  24. Newbie cyclist
  25. Low carb, paleo and endurance training advice needed
  26. How late into the night do you eat post Lift session...
  27. Runners - how do you beat 'the govenor'?
  28. down-regulating metabolism and muscle loss
  29. Heart Palpitations? Hear me out.
  30. Supplements, is it worth it, what to take?
  31. Endurance Cycling Nutrition
  32. 2 weeks out from 15K Drop IF?
  33. Need help quick!
  34. Could smfr be harmful ?
  35. No Appetite for Vegetables When Weight Training
  36. moving boxes enough exercise?
  37. Kneepain
  38. Eat whenever i'm hungry? I'm hungry all the time
  39. To Metformin or not to Metformin?
  40. HELP NEEDED! Keto runner, low on electrolytes
  41. 100kg/ 220lb Squat..3 reps
  42. Strength training and running: a success story
  43. Healing tendonitis in my foot after VFFs for 4 years
  44. Low carb athletes?
  45. Fasted long distance runs...
  46. How much caffeine for exercise
  47. Doms
  48. Finally got a heart rate monitor...surprising
  49. 100 mile bike ride on low-carb
  50. Runners - 2 HMs two weeks apart
  51. Activity level, work boots, hip-pain, and feedback,
  52. Weight loss ponder
  53. Ho to become a fat burner without cannibalizing muscle?
  54. Intermittent Fasting
  55. ultra endurance fuel
  56. Fit for the army
  57. Fighter cutting weight
  58. Weight vests
  59. Golfer elbow
  60. Article on Wall Street Journal: Why runners can't eat whatever they want
  61. MMA :cool:
  62. What food to eat during an ultra?
  63. Fruit, diet, flat muscles, crossfit
  64. Was hoping to lose weight on ketosis diet
  65. Starting out with Minimalist Shoes...
  66. Mid afternoon energy level crash?
  67. Bcaa
  68. Shivers while running??
  69. Ammonia smell after cardio?
  70. Somatotypes
  71. The importance of speed, agility, and quickness training in martial arts
  72. Ab workout frequency
  73. Going primal as a competitive athlete in Brazilian Jiu Jitsu
  74. Running and water intake
  75. Calf cramps from pushing off the foot
  76. Crossfit Open anyone?
  77. So much contradiction for endurance runners...
  78. Eating nothing is better to preserve muscles than eating just a little?
  79. Thinking of getting into Triathlon
  80. Military Primal
  81. Athletes and the ketogenic diet (ie low/no carbs)
  82. Watch The Lego Stream Full
  83. Runner here but I can't eat that much!
  84. Paleo leaves me hungry
  85. Athleticism by body type.
  86. Crossfit : adding rice for performance?
  87. Intermittent fasting for track athlete?
  88. Fat Metabolisers and Endurence events.
  89. Type 1 Diabetic, female ice hockey goaltender.
  90. Herniated disc and no more work outs
  91. Wahoo Fitness App Burn/Burst feature
  92. Starting 21 day Primal Challenge AND starting full marathon training
  93. Advice/thoughts/recomendations - fueling for back to back endurance events
  94. PB for anaerobic athlete?
  95. Going primal for the high school athlete
  96. Carbs for muscle
  97. Ketosis specifically for endurance performance
  98. Squat While Training?
  99. How To Improve Crossfit Gains
  100. Ketosis and a higher carb day = weight gain overnight
  101. Persistence hunting, quite interesting
  102. Cyclist carb reliant - cold turkey or gradual change
  103. Transitioning to Ketogenic Diet and 1/2 Marathon Training/Racing
  104. The Joy of Running
  105. Primal MMA diet... not working for me!
  106. Sprint Ache?
  107. Macros for fat loss
  108. bulking ideas for my son
  109. Tendinitis in shoulder Mud Run this Sunday
  110. How to fuel the body for and during 3 days of high intensity activity?
  111. Taking suggestions: primal foods & drinks for a 24 hour run
  112. Dislocated shoulder, active recovery, and coping
  113. Half marathon coming & starting primal....HELP!
  114. What is a good crock pot recipe from the primal blueprint?
  115. Nutrition tuning for marathon training
  116. Cycling: What to eat, how to train.
  117. Nutrition for first tri
  118. Snatch check
  119. Cross country secrets? Fellow teammate question
  120. Does anyone have any advice for muscle cramps?
  121. Who here does progressive calisthenics?
  122. Mark's Daily Apple Forum Rules
  123. Pre-workout nutrition and carb question
  124. Darn Subcutaneous Fat......solutions?
  125. Low carbs and hunger
  126. Carb Dilemma
  127. Website for cheap sale stuff, they have slacklines for 50% off.
  128. Minimalist shoes: Some thoughts
  129. Triathlon training whe short on time
  130. Help for cross country running
  131. Calories? Working out? How much is enough?
  132. MMA Superfights
  133. Cross Country/18yr old son/Nutrition/College
  134. Yes, another running question
  135. I find I have to go to the bathroom during my run
  136. Best late night foods as a runner
  137. Why am I not hungry enough and how do I stop losing weight?
  138. Incidental fitness/ancestral athlete
  139. So can we build muscle on paleo and if so...
  140. 10k race, new to primal blueprint
  141. Running help
  142. Weak inflexible ankles
  143. My first 50 miler
  144. BCAA - do they make a difference?
  145. Hi Guys
  146. VLC, Primal, Daily fasting
  147. 6 months primal and first marathon!
  148. Primal Curler (and yes, I'm Canadian!)
  149. Advice for 16 y.o. competitive swimmer
  150. Hamstring strain recovery
  151. Healthy Diet Options- Resistance Training (some allergies)
  152. Minimalist shoes for sports (soccer) and hiking.
  153. Am I getting enough carbs
  154. Ultra runner-no energy, struggle to run now
  155. coughing while running
  156. Help wanted from meatheads
  157. Need help with my plateau
  158. Exercise with Knee injury
  159. WTF is my shoe size???
  160. Experience with Nerve Injury / Trauma?
  161. What do you eat for Ironman Training?
  162. Building muscle and hitting macros
  163. Triathlon training
  164. Questions from a Badminton player..
  165. Pro Bodybuilding X Paleo/Primal
  166. Not counting calories in bodybuilding
  167. How can I increase ketones to break down fat for energy?
  168. Shoes+orthotics or barefoot? help!!
  169. Wanted to share my 30 day Paleo/Primal transformation as a bodybuilder
  170. Primal application applied to Lean Gains & Carb Cycle Method....
  171. Interested in Keto running
  172. eating for 35mi ride Sat, 1/2 marathon Sun
  173. Best martial art?
  174. Overdoing it, Thai Style?
  175. Feedback on my triathlon race day nutrition
  176. GORUCK Challenge Nutrition
  177. in the process of un-carbing but endurance is a challenge
  178. Question for orthotics experts
  179. Road Cyclists - energy levels
  180. Runners who run HMs and longer - fueling question
  181. Help with routine, Primal + boxing
  182. Whey
  183. distance running and meal plans
  184. Gomad?
  185. Cross Country Running Advice
  186. "energy-drink"
  187. tips for nutrition on long cycle ride
  188. A Lifetime 'Making Weight' on Low Carb Food
  189. Very Long Brevet
  190. cycling
  191. Primal and ultimate frisbee tournaments
  192. Started lifting but cannot make protein intake, Ideas?
  193. Iron Warrior Dash SE Roll Call - April 13, 2013 in Atlanta GA
  194. Cyclist Eating?
  195. question for Crossfitters and Powerlifters
  196. competition day questions?
  197. Coconut oil after workout
  198. Bodyweight exercises.
  199. Primal Diet and Boxing?
  200. "13 Things I Hate About Running"
  201. HELP! I have lost my strength and its cost me at least $400,000...
  202. Running With Supportive Shoes
  203. Sprint performance on primal
  204. Swimming during running off-season?
  205. RUGBY SEVENS: Nutrition and Training
  206. Track running and glycogen depletion, reduced performance.
  207. What do you eat post work out?
  208. How far or long should I make my training runs when training for a marathon
  209. Poop management for first 50k? maltodextrine question
  210. Incorporating primal aspects into an Olympic distance triathlon program
  211. Distance running and fat adaptation
  212. Daily IF and aerobic training
  213. Yohimbine for athletes
  214. Muscle Soreness
  215. Carb load
  216. First Powerlifting Meet tomorrow.
  217. I want to grow up to be like him!!
  218. Recent primal convert - feel terrible when training
  219. Feeling unwell when I exercise - not eating enough?
  220. low carb running/ketosis question
  221. Do I REALLY need carbs to rock climb???
  222. Where can I get this information?
  223. Creating a demon grip.
  224. Which muscle is this? (picture included)
  225. Tim Noakes
  226. New Vibrams and My Take
  227. Amenorrhea with decreased exercise and semi-primal eating
  228. Boxing/Strength workout and diet - give me your thoughts!
  229. Advice on Macro Intake for Martial Artist
  230. blocked nose and weight training
  231. High metabolism, powerlifting, eating disorders, and a sensitive stomach
  232. Bo Knows - 30 for 30
  233. Daughter runs x-country @ National level, now wants to switch to primal
  234. Ladies- 5x5 StrongLifts?
  235. Muscle Building as a female
  236. Resting heart rate
  237. A struggling cyclist
  238. Hey Ladies - Need Recommendation for Gym Bag for My Wife
  239. Need gift suggestions for a runner
  240. When to eat tubers/fruit
  241. IFing for cyclist
  242. Primal for elite Masters Track and Road cyclist..
  243. coconut milk post workout
  244. Meal frequency ...
  245. EEEEK what's happening?
  246. Marathon Training?
  247. Primal Drum Corps
  248. Freddie Flintoff, Beer Monster to Another Paleo Athlete!!
  249. Artery size of athletes
  250. ITB issues