View Full Version : Primal Blueprint for Athletes

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  1. Training Brazilian jiu jitsu
  2. Slithering feeling.....
  3. Heat Vs Ice
  4. Running and Circuit Training
  5. My Paleo Marathon Story
  6. PAP Training
  7. Is there a point where you HAVE TO have more carbs?
  8. Intermittent Fasting and sports
  9. Cycling and Leg Strength
  10. Right hip tightness
  11. Pre workout food while in nutritional ketosis
  12. Spear throwing
  13. Natural pain relievers
  14. TENS Unit
  15. 235Km Cycle with 4000m of climbing
  16. Siatica and getting back to the gym advice please!!
  17. CW strikes again
  18. Can Full Body Workouts be Considered CrossFit?
  19. An 8 Week Intermediate Strength & Power Program
  20. What does it take to build muscle?
  21. 10k Training - Cooper River Bridge Run
  22. Linear Progression for Bench Press
  23. Trying to cut this weight!
  24. Hip Bursitis
  25. What's your favorite protein powder/meal supplement?
  26. Marathon Training - Can you burn more carbs than you consume?
  27. Nutrition plan race-day IM
  28. nagging case of plantar fasciitis
  29. Ladies (and guys) how often do you do weight work?
  30. working out in deep water
  31. NFL Strength & Conditioning coach article on results of KB training in NFL
  32. I need help eating more calories :(
  33. book recommendations/advice for walking and training for 1/2 marathon
  34. Question on Starting Strength
  35. Struggles with Bench Press
  36. Stiff Legged Deadlifts
  37. Training for a marathon without ruining my health
  38. Lifting and no pain...
  39. Kettlebells and powerlifting: A match made in heaven?
  40. Low Volume, Heavy Weights, and Barry Ross
  41. Triathlon, PB Living, and Food Allergies
  42. BJJ practioneer and new to paleo - moderate carb any help?
  43. Lifting and Carbs
  44. GAPS + Mass Gain = Foolish?
  45. Carb cycling, lifting, and sports
  46. Shiggy Meter: Trail Running for Beginners
  47. You know you are trying hard enough when...
  48. Sore legs after a long ride
  49. Swimmers! Where can I get pant length swimming tights?
  50. Female MMA Fighter not sure she's eating enough. Help!
  51. Heart Rate Variability - Anyone else monitoring theirs?
  52. Getting cardio back after lung issues
  53. Over training causing depression?
  54. Legs tired/heavy feeling
  55. Can I use whey liquid from making Greek yoghurt in a post-workout protein s
  56. Injured Achillies Tendon causing depression, and poor habits.
  57. Interesting article by Pavel Tsatsouline on the programming used by the Rus
  58. Newbie cyclist
  59. Low carb, paleo and endurance training advice needed
  60. How late into the night do you eat post Lift session...
  61. Runners - how do you beat 'the govenor'?
  62. down-regulating metabolism and muscle loss
  63. Heart Palpitations? Hear me out.
  64. Supplements, is it worth it, what to take?
  65. Endurance Cycling Nutrition
  66. 2 weeks out from 15K Drop IF?
  67. Need help quick!
  68. Could smfr be harmful ?
  69. No Appetite for Vegetables When Weight Training
  70. moving boxes enough exercise?
  71. Kneepain
  72. Eat whenever i'm hungry? I'm hungry all the time
  73. To Metformin or not to Metformin?
  74. HELP NEEDED! Keto runner, low on electrolytes
  75. 100kg/ 220lb Squat..3 reps
  76. Strength training and running: a success story
  77. Healing tendonitis in my foot after VFFs for 4 years
  78. Low carb athletes?
  79. Fasted long distance runs...
  80. How much caffeine for exercise
  81. Doms
  82. Finally got a heart rate monitor...surprising
  83. 100 mile bike ride on low-carb
  84. Runners - 2 HMs two weeks apart
  85. Activity level, work boots, hip-pain, and feedback,
  86. Weight loss ponder
  87. Ho to become a fat burner without cannibalizing muscle?
  88. Intermittent Fasting
  89. ultra endurance fuel
  90. Fit for the army
  91. Fighter cutting weight
  92. Weight vests
  93. Golfer elbow
  94. Article on Wall Street Journal: Why runners can't eat whatever they want
  95. MMA :cool:
  96. What food to eat during an ultra?
  97. Fruit, diet, flat muscles, crossfit
  98. Was hoping to lose weight on ketosis diet
  99. Starting out with Minimalist Shoes...
  100. Mid afternoon energy level crash?
  101. Bcaa
  102. Shivers while running??
  103. Ammonia smell after cardio?
  104. Somatotypes
  105. The importance of speed, agility, and quickness training in martial arts
  106. Ab workout frequency
  107. Going primal as a competitive athlete in Brazilian Jiu Jitsu
  108. Running and water intake
  109. Calf cramps from pushing off the foot
  110. Crossfit Open anyone?
  111. So much contradiction for endurance runners...
  112. Eating nothing is better to preserve muscles than eating just a little?
  113. Thinking of getting into Triathlon
  114. Military Primal
  115. Athletes and the ketogenic diet (ie low/no carbs)
  116. Watch The Lego Stream Full
  117. Runner here but I can't eat that much!
  118. Paleo leaves me hungry
  119. Athleticism by body type.
  120. Crossfit : adding rice for performance?
  121. Intermittent fasting for track athlete?
  122. Fat Metabolisers and Endurence events.
  123. Type 1 Diabetic, female ice hockey goaltender.
  124. Herniated disc and no more work outs
  125. Wahoo Fitness App Burn/Burst feature
  126. Starting 21 day Primal Challenge AND starting full marathon training
  127. Advice/thoughts/recomendations - fueling for back to back endurance events
  128. PB for anaerobic athlete?
  129. Going primal for the high school athlete
  130. Carbs for muscle
  131. Ketosis specifically for endurance performance
  132. Squat While Training?
  133. How To Improve Crossfit Gains
  134. Ketosis and a higher carb day = weight gain overnight
  135. Persistence hunting, quite interesting
  136. Cyclist carb reliant - cold turkey or gradual change
  137. Transitioning to Ketogenic Diet and 1/2 Marathon Training/Racing
  138. The Joy of Running
  139. Primal MMA diet... not working for me!
  140. Sprint Ache?
  141. Macros for fat loss
  142. bulking ideas for my son
  143. Tendinitis in shoulder Mud Run this Sunday
  144. How to fuel the body for and during 3 days of high intensity activity?
  145. Taking suggestions: primal foods & drinks for a 24 hour run
  146. Dislocated shoulder, active recovery, and coping
  147. Half marathon coming & starting primal....HELP!
  148. What is a good crock pot recipe from the primal blueprint?
  149. Nutrition tuning for marathon training
  150. Cycling: What to eat, how to train.
  151. Nutrition for first tri
  152. Snatch check
  153. Cross country secrets? Fellow teammate question
  154. Does anyone have any advice for muscle cramps?
  155. Who here does progressive calisthenics?
  156. Mark's Daily Apple Forum Rules
  157. Pre-workout nutrition and carb question
  158. Darn Subcutaneous Fat......solutions?
  159. Low carbs and hunger
  160. Carb Dilemma
  161. Website for cheap sale stuff, they have slacklines for 50% off.
  162. Minimalist shoes: Some thoughts
  163. Triathlon training whe short on time
  164. Help for cross country running
  165. Calories? Working out? How much is enough?
  166. MMA Superfights
  167. Cross Country/18yr old son/Nutrition/College
  168. Yes, another running question
  169. I find I have to go to the bathroom during my run
  170. Best late night foods as a runner
  171. Why am I not hungry enough and how do I stop losing weight?
  172. Incidental fitness/ancestral athlete
  173. So can we build muscle on paleo and if so...
  174. 10k race, new to primal blueprint
  175. Running help
  176. Weak inflexible ankles
  177. My first 50 miler
  178. BCAA - do they make a difference?
  179. Hi Guys
  180. VLC, Primal, Daily fasting
  181. 6 months primal and first marathon!
  182. Primal Curler (and yes, I'm Canadian!)
  183. Advice for 16 y.o. competitive swimmer
  184. Hamstring strain recovery
  185. Healthy Diet Options- Resistance Training (some allergies)
  186. Minimalist shoes for sports (soccer) and hiking.
  187. Am I getting enough carbs
  188. Ultra runner-no energy, struggle to run now
  189. coughing while running
  190. Help wanted from meatheads
  191. Need help with my plateau
  192. Exercise with Knee injury
  193. WTF is my shoe size???
  194. Experience with Nerve Injury / Trauma?
  195. What do you eat for Ironman Training?
  196. Building muscle and hitting macros
  197. Triathlon training
  198. Questions from a Badminton player..
  199. Pro Bodybuilding X Paleo/Primal
  200. Not counting calories in bodybuilding
  201. How can I increase ketones to break down fat for energy?
  202. Shoes+orthotics or barefoot? help!!
  203. Wanted to share my 30 day Paleo/Primal transformation as a bodybuilder
  204. Primal application applied to Lean Gains & Carb Cycle Method....
  205. Interested in Keto running
  206. eating for 35mi ride Sat, 1/2 marathon Sun
  207. Best martial art?
  208. Overdoing it, Thai Style?
  209. Feedback on my triathlon race day nutrition
  210. GORUCK Challenge Nutrition
  211. in the process of un-carbing but endurance is a challenge
  212. Question for orthotics experts
  213. Road Cyclists - energy levels
  214. Runners who run HMs and longer - fueling question
  215. Help with routine, Primal + boxing
  216. Whey
  217. distance running and meal plans
  218. Gomad?
  219. Cross Country Running Advice
  220. "energy-drink"
  221. tips for nutrition on long cycle ride
  222. A Lifetime 'Making Weight' on Low Carb Food
  223. Very Long Brevet
  224. cycling
  225. Primal and ultimate frisbee tournaments
  226. Started lifting but cannot make protein intake, Ideas?
  227. Iron Warrior Dash SE Roll Call - April 13, 2013 in Atlanta GA
  228. Cyclist Eating?
  229. question for Crossfitters and Powerlifters
  230. competition day questions?
  231. Coconut oil after workout
  232. Bodyweight exercises.
  233. Primal Diet and Boxing?
  234. "13 Things I Hate About Running"
  235. HELP! I have lost my strength and its cost me at least $400,000...
  236. Running With Supportive Shoes
  237. Sprint performance on primal
  238. Swimming during running off-season?
  239. RUGBY SEVENS: Nutrition and Training
  240. Track running and glycogen depletion, reduced performance.
  241. What do you eat post work out?
  242. How far or long should I make my training runs when training for a marathon
  243. Poop management for first 50k? maltodextrine question
  244. Incorporating primal aspects into an Olympic distance triathlon program
  245. Distance running and fat adaptation
  246. Daily IF and aerobic training
  247. Yohimbine for athletes
  248. Muscle Soreness
  249. Carb load
  250. First Powerlifting Meet tomorrow.