View Full Version : Primal Blueprint for Athletes

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  1. Cycling and Leg Strength
  2. Right hip tightness
  3. Pre workout food while in nutritional ketosis
  4. Spear throwing
  5. Natural pain relievers
  6. TENS Unit
  7. 235Km Cycle with 4000m of climbing
  8. Siatica and getting back to the gym advice please!!
  9. CW strikes again
  10. Can Full Body Workouts be Considered CrossFit?
  11. An 8 Week Intermediate Strength & Power Program
  12. What does it take to build muscle?
  13. 10k Training - Cooper River Bridge Run
  14. Linear Progression for Bench Press
  15. Trying to cut this weight!
  16. Hip Bursitis
  17. What's your favorite protein powder/meal supplement?
  18. Marathon Training - Can you burn more carbs than you consume?
  19. Nutrition plan race-day IM
  20. nagging case of plantar fasciitis
  21. Ladies (and guys) how often do you do weight work?
  22. working out in deep water
  23. NFL Strength & Conditioning coach article on results of KB training in NFL
  24. I need help eating more calories :(
  25. book recommendations/advice for walking and training for 1/2 marathon
  26. Question on Starting Strength
  27. Struggles with Bench Press
  28. Stiff Legged Deadlifts
  29. Training for a marathon without ruining my health
  30. Lifting and no pain...
  31. Kettlebells and powerlifting: A match made in heaven?
  32. Low Volume, Heavy Weights, and Barry Ross
  33. Triathlon, PB Living, and Food Allergies
  34. BJJ practioneer and new to paleo - moderate carb any help?
  35. Lifting and Carbs
  36. GAPS + Mass Gain = Foolish?
  37. Carb cycling, lifting, and sports
  38. Shiggy Meter: Trail Running for Beginners
  39. You know you are trying hard enough when...
  40. Sore legs after a long ride
  41. Swimmers! Where can I get pant length swimming tights?
  42. Female MMA Fighter not sure she's eating enough. Help!
  43. Heart Rate Variability - Anyone else monitoring theirs?
  44. Getting cardio back after lung issues
  45. Over training causing depression?
  46. Legs tired/heavy feeling
  47. Can I use whey liquid from making Greek yoghurt in a post-workout protein s
  48. Injured Achillies Tendon causing depression, and poor habits.
  49. Interesting article by Pavel Tsatsouline on the programming used by the Rus
  50. Newbie cyclist
  51. Low carb, paleo and endurance training advice needed
  52. How late into the night do you eat post Lift session...
  53. Runners - how do you beat 'the govenor'?
  54. down-regulating metabolism and muscle loss
  55. Heart Palpitations? Hear me out.
  56. Supplements, is it worth it, what to take?
  57. Endurance Cycling Nutrition
  58. 2 weeks out from 15K Drop IF?
  59. Need help quick!
  60. Could smfr be harmful ?
  61. No Appetite for Vegetables When Weight Training
  62. moving boxes enough exercise?
  63. Kneepain
  64. Eat whenever i'm hungry? I'm hungry all the time
  65. To Metformin or not to Metformin?
  66. HELP NEEDED! Keto runner, low on electrolytes
  67. 100kg/ 220lb Squat..3 reps
  68. Strength training and running: a success story
  69. Healing tendonitis in my foot after VFFs for 4 years
  70. Low carb athletes?
  71. Fasted long distance runs...
  72. How much caffeine for exercise
  73. Doms
  74. Finally got a heart rate monitor...surprising
  75. 100 mile bike ride on low-carb
  76. Runners - 2 HMs two weeks apart
  77. Activity level, work boots, hip-pain, and feedback,
  78. Weight loss ponder
  79. Ho to become a fat burner without cannibalizing muscle?
  80. Intermittent Fasting
  81. ultra endurance fuel
  82. Fit for the army
  83. Fighter cutting weight
  84. Weight vests
  85. Golfer elbow
  86. Article on Wall Street Journal: Why runners can't eat whatever they want
  87. MMA :cool:
  88. What food to eat during an ultra?
  89. Fruit, diet, flat muscles, crossfit
  90. Was hoping to lose weight on ketosis diet
  91. Starting out with Minimalist Shoes...
  92. Mid afternoon energy level crash?
  93. Bcaa
  94. Shivers while running??
  95. Ammonia smell after cardio?
  96. Somatotypes
  97. The importance of speed, agility, and quickness training in martial arts
  98. Ab workout frequency
  99. Going primal as a competitive athlete in Brazilian Jiu Jitsu
  100. Running and water intake
  101. Calf cramps from pushing off the foot
  102. Crossfit Open anyone?
  103. So much contradiction for endurance runners...
  104. Eating nothing is better to preserve muscles than eating just a little?
  105. Thinking of getting into Triathlon
  106. Military Primal
  107. Athletes and the ketogenic diet (ie low/no carbs)
  108. Watch The Lego Stream Full
  109. Runner here but I can't eat that much!
  110. Paleo leaves me hungry
  111. Athleticism by body type.
  112. Crossfit : adding rice for performance?
  113. Intermittent fasting for track athlete?
  114. Fat Metabolisers and Endurence events.
  115. Type 1 Diabetic, female ice hockey goaltender.
  116. Herniated disc and no more work outs
  117. Wahoo Fitness App Burn/Burst feature
  118. Starting 21 day Primal Challenge AND starting full marathon training
  119. Advice/thoughts/recomendations - fueling for back to back endurance events
  120. PB for anaerobic athlete?
  121. Going primal for the high school athlete
  122. Carbs for muscle
  123. Ketosis specifically for endurance performance
  124. Squat While Training?
  125. How To Improve Crossfit Gains
  126. Ketosis and a higher carb day = weight gain overnight
  127. Persistence hunting, quite interesting
  128. Cyclist carb reliant - cold turkey or gradual change
  129. Transitioning to Ketogenic Diet and 1/2 Marathon Training/Racing
  130. The Joy of Running
  131. Primal MMA diet... not working for me!
  132. Sprint Ache?
  133. Macros for fat loss
  134. bulking ideas for my son
  135. Tendinitis in shoulder Mud Run this Sunday
  136. How to fuel the body for and during 3 days of high intensity activity?
  137. Taking suggestions: primal foods & drinks for a 24 hour run
  138. Dislocated shoulder, active recovery, and coping
  139. Half marathon coming & starting primal....HELP!
  140. What is a good crock pot recipe from the primal blueprint?
  141. Nutrition tuning for marathon training
  142. Cycling: What to eat, how to train.
  143. Nutrition for first tri
  144. Snatch check
  145. Cross country secrets? Fellow teammate question
  146. Does anyone have any advice for muscle cramps?
  147. Who here does progressive calisthenics?
  148. Mark's Daily Apple Forum Rules
  149. Pre-workout nutrition and carb question
  150. Darn Subcutaneous Fat......solutions?
  151. Low carbs and hunger
  152. Carb Dilemma
  153. Website for cheap sale stuff, they have slacklines for 50% off.
  154. Minimalist shoes: Some thoughts
  155. Triathlon training whe short on time
  156. Help for cross country running
  157. Calories? Working out? How much is enough?
  158. MMA Superfights
  159. Cross Country/18yr old son/Nutrition/College
  160. Yes, another running question
  161. I find I have to go to the bathroom during my run
  162. Best late night foods as a runner
  163. Why am I not hungry enough and how do I stop losing weight?
  164. Incidental fitness/ancestral athlete
  165. So can we build muscle on paleo and if so...
  166. 10k race, new to primal blueprint
  167. Running help
  168. Weak inflexible ankles
  169. My first 50 miler
  170. BCAA - do they make a difference?
  171. Hi Guys
  172. VLC, Primal, Daily fasting
  173. 6 months primal and first marathon!
  174. Primal Curler (and yes, I'm Canadian!)
  175. Advice for 16 y.o. competitive swimmer
  176. Hamstring strain recovery
  177. Healthy Diet Options- Resistance Training (some allergies)
  178. Minimalist shoes for sports (soccer) and hiking.
  179. Am I getting enough carbs
  180. Ultra runner-no energy, struggle to run now
  181. coughing while running
  182. Help wanted from meatheads
  183. Need help with my plateau
  184. Exercise with Knee injury
  185. WTF is my shoe size???
  186. Experience with Nerve Injury / Trauma?
  187. What do you eat for Ironman Training?
  188. Building muscle and hitting macros
  189. Triathlon training
  190. Questions from a Badminton player..
  191. Pro Bodybuilding X Paleo/Primal
  192. Not counting calories in bodybuilding
  193. How can I increase ketones to break down fat for energy?
  194. Shoes+orthotics or barefoot? help!!
  195. Wanted to share my 30 day Paleo/Primal transformation as a bodybuilder
  196. Primal application applied to Lean Gains & Carb Cycle Method....
  197. Interested in Keto running
  198. eating for 35mi ride Sat, 1/2 marathon Sun
  199. Best martial art?
  200. Overdoing it, Thai Style?
  201. Feedback on my triathlon race day nutrition
  202. GORUCK Challenge Nutrition
  203. in the process of un-carbing but endurance is a challenge
  204. Question for orthotics experts
  205. Road Cyclists - energy levels
  206. Runners who run HMs and longer - fueling question
  207. Help with routine, Primal + boxing
  208. Whey
  209. distance running and meal plans
  210. Gomad?
  211. Cross Country Running Advice
  212. "energy-drink"
  213. tips for nutrition on long cycle ride
  214. A Lifetime 'Making Weight' on Low Carb Food
  215. Very Long Brevet
  216. cycling
  217. Primal and ultimate frisbee tournaments
  218. Started lifting but cannot make protein intake, Ideas?
  219. Iron Warrior Dash SE Roll Call - April 13, 2013 in Atlanta GA
  220. Cyclist Eating?
  221. question for Crossfitters and Powerlifters
  222. competition day questions?
  223. Coconut oil after workout
  224. Bodyweight exercises.
  225. Primal Diet and Boxing?
  226. "13 Things I Hate About Running"
  227. HELP! I have lost my strength and its cost me at least $400,000...
  228. Running With Supportive Shoes
  229. Sprint performance on primal
  230. Swimming during running off-season?
  231. RUGBY SEVENS: Nutrition and Training
  232. Track running and glycogen depletion, reduced performance.
  233. What do you eat post work out?
  234. How far or long should I make my training runs when training for a marathon
  235. Poop management for first 50k? maltodextrine question
  236. Incorporating primal aspects into an Olympic distance triathlon program
  237. Distance running and fat adaptation
  238. Daily IF and aerobic training
  239. Yohimbine for athletes
  240. Muscle Soreness
  241. Carb load
  242. First Powerlifting Meet tomorrow.
  243. I want to grow up to be like him!!
  244. Recent primal convert - feel terrible when training
  245. Feeling unwell when I exercise - not eating enough?
  246. low carb running/ketosis question
  247. Do I REALLY need carbs to rock climb???
  248. Where can I get this information?
  249. Creating a demon grip.
  250. Which muscle is this? (picture included)