View Full Version : Primal Blueprint for Athletes

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  1. Is there a point where you HAVE TO have more carbs?
  2. Intermittent Fasting and sports
  3. Cycling and Leg Strength
  4. Right hip tightness
  5. Pre workout food while in nutritional ketosis
  6. Spear throwing
  7. Natural pain relievers
  8. TENS Unit
  9. 235Km Cycle with 4000m of climbing
  10. Siatica and getting back to the gym advice please!!
  11. CW strikes again
  12. Can Full Body Workouts be Considered CrossFit?
  13. An 8 Week Intermediate Strength & Power Program
  14. What does it take to build muscle?
  15. 10k Training - Cooper River Bridge Run
  16. Linear Progression for Bench Press
  17. Trying to cut this weight!
  18. Hip Bursitis
  19. What's your favorite protein powder/meal supplement?
  20. Marathon Training - Can you burn more carbs than you consume?
  21. Nutrition plan race-day IM
  22. nagging case of plantar fasciitis
  23. Ladies (and guys) how often do you do weight work?
  24. working out in deep water
  25. NFL Strength & Conditioning coach article on results of KB training in NFL
  26. I need help eating more calories :(
  27. book recommendations/advice for walking and training for 1/2 marathon
  28. Question on Starting Strength
  29. Struggles with Bench Press
  30. Stiff Legged Deadlifts
  31. Training for a marathon without ruining my health
  32. Lifting and no pain...
  33. Kettlebells and powerlifting: A match made in heaven?
  34. Low Volume, Heavy Weights, and Barry Ross
  35. Triathlon, PB Living, and Food Allergies
  36. BJJ practioneer and new to paleo - moderate carb any help?
  37. Lifting and Carbs
  38. GAPS + Mass Gain = Foolish?
  39. Carb cycling, lifting, and sports
  40. Shiggy Meter: Trail Running for Beginners
  41. You know you are trying hard enough when...
  42. Sore legs after a long ride
  43. Swimmers! Where can I get pant length swimming tights?
  44. Female MMA Fighter not sure she's eating enough. Help!
  45. Heart Rate Variability - Anyone else monitoring theirs?
  46. Getting cardio back after lung issues
  47. Over training causing depression?
  48. Legs tired/heavy feeling
  49. Can I use whey liquid from making Greek yoghurt in a post-workout protein s
  50. Injured Achillies Tendon causing depression, and poor habits.
  51. Interesting article by Pavel Tsatsouline on the programming used by the Rus
  52. Newbie cyclist
  53. Low carb, paleo and endurance training advice needed
  54. How late into the night do you eat post Lift session...
  55. Runners - how do you beat 'the govenor'?
  56. down-regulating metabolism and muscle loss
  57. Heart Palpitations? Hear me out.
  58. Supplements, is it worth it, what to take?
  59. Endurance Cycling Nutrition
  60. 2 weeks out from 15K Drop IF?
  61. Need help quick!
  62. Could smfr be harmful ?
  63. No Appetite for Vegetables When Weight Training
  64. moving boxes enough exercise?
  65. Kneepain
  66. Eat whenever i'm hungry? I'm hungry all the time
  67. To Metformin or not to Metformin?
  68. HELP NEEDED! Keto runner, low on electrolytes
  69. 100kg/ 220lb Squat..3 reps
  70. Strength training and running: a success story
  71. Healing tendonitis in my foot after VFFs for 4 years
  72. Low carb athletes?
  73. Fasted long distance runs...
  74. How much caffeine for exercise
  75. Doms
  76. Finally got a heart rate monitor...surprising
  77. 100 mile bike ride on low-carb
  78. Runners - 2 HMs two weeks apart
  79. Activity level, work boots, hip-pain, and feedback,
  80. Weight loss ponder
  81. Ho to become a fat burner without cannibalizing muscle?
  82. Intermittent Fasting
  83. ultra endurance fuel
  84. Fit for the army
  85. Fighter cutting weight
  86. Weight vests
  87. Golfer elbow
  88. Article on Wall Street Journal: Why runners can't eat whatever they want
  89. MMA :cool:
  90. What food to eat during an ultra?
  91. Fruit, diet, flat muscles, crossfit
  92. Was hoping to lose weight on ketosis diet
  93. Starting out with Minimalist Shoes...
  94. Mid afternoon energy level crash?
  95. Bcaa
  96. Shivers while running??
  97. Ammonia smell after cardio?
  98. Somatotypes
  99. The importance of speed, agility, and quickness training in martial arts
  100. Ab workout frequency
  101. Going primal as a competitive athlete in Brazilian Jiu Jitsu
  102. Running and water intake
  103. Calf cramps from pushing off the foot
  104. Crossfit Open anyone?
  105. So much contradiction for endurance runners...
  106. Eating nothing is better to preserve muscles than eating just a little?
  107. Thinking of getting into Triathlon
  108. Military Primal
  109. Athletes and the ketogenic diet (ie low/no carbs)
  110. Watch The Lego Stream Full
  111. Runner here but I can't eat that much!
  112. Paleo leaves me hungry
  113. Athleticism by body type.
  114. Crossfit : adding rice for performance?
  115. Intermittent fasting for track athlete?
  116. Fat Metabolisers and Endurence events.
  117. Type 1 Diabetic, female ice hockey goaltender.
  118. Herniated disc and no more work outs
  119. Wahoo Fitness App Burn/Burst feature
  120. Starting 21 day Primal Challenge AND starting full marathon training
  121. Advice/thoughts/recomendations - fueling for back to back endurance events
  122. PB for anaerobic athlete?
  123. Going primal for the high school athlete
  124. Carbs for muscle
  125. Ketosis specifically for endurance performance
  126. Squat While Training?
  127. How To Improve Crossfit Gains
  128. Ketosis and a higher carb day = weight gain overnight
  129. Persistence hunting, quite interesting
  130. Cyclist carb reliant - cold turkey or gradual change
  131. Transitioning to Ketogenic Diet and 1/2 Marathon Training/Racing
  132. The Joy of Running
  133. Primal MMA diet... not working for me!
  134. Sprint Ache?
  135. Macros for fat loss
  136. bulking ideas for my son
  137. Tendinitis in shoulder Mud Run this Sunday
  138. How to fuel the body for and during 3 days of high intensity activity?
  139. Taking suggestions: primal foods & drinks for a 24 hour run
  140. Dislocated shoulder, active recovery, and coping
  141. Half marathon coming & starting primal....HELP!
  142. What is a good crock pot recipe from the primal blueprint?
  143. Nutrition tuning for marathon training
  144. Cycling: What to eat, how to train.
  145. Nutrition for first tri
  146. Snatch check
  147. Cross country secrets? Fellow teammate question
  148. Does anyone have any advice for muscle cramps?
  149. Who here does progressive calisthenics?
  150. Mark's Daily Apple Forum Rules
  151. Pre-workout nutrition and carb question
  152. Darn Subcutaneous Fat......solutions?
  153. Low carbs and hunger
  154. Carb Dilemma
  155. Website for cheap sale stuff, they have slacklines for 50% off.
  156. Minimalist shoes: Some thoughts
  157. Triathlon training whe short on time
  158. Help for cross country running
  159. Calories? Working out? How much is enough?
  160. MMA Superfights
  161. Cross Country/18yr old son/Nutrition/College
  162. Yes, another running question
  163. I find I have to go to the bathroom during my run
  164. Best late night foods as a runner
  165. Why am I not hungry enough and how do I stop losing weight?
  166. Incidental fitness/ancestral athlete
  167. So can we build muscle on paleo and if so...
  168. 10k race, new to primal blueprint
  169. Running help
  170. Weak inflexible ankles
  171. My first 50 miler
  172. BCAA - do they make a difference?
  173. Hi Guys
  174. VLC, Primal, Daily fasting
  175. 6 months primal and first marathon!
  176. Primal Curler (and yes, I'm Canadian!)
  177. Advice for 16 y.o. competitive swimmer
  178. Hamstring strain recovery
  179. Healthy Diet Options- Resistance Training (some allergies)
  180. Minimalist shoes for sports (soccer) and hiking.
  181. Am I getting enough carbs
  182. Ultra runner-no energy, struggle to run now
  183. coughing while running
  184. Help wanted from meatheads
  185. Need help with my plateau
  186. Exercise with Knee injury
  187. WTF is my shoe size???
  188. Experience with Nerve Injury / Trauma?
  189. What do you eat for Ironman Training?
  190. Building muscle and hitting macros
  191. Triathlon training
  192. Questions from a Badminton player..
  193. Pro Bodybuilding X Paleo/Primal
  194. Not counting calories in bodybuilding
  195. How can I increase ketones to break down fat for energy?
  196. Shoes+orthotics or barefoot? help!!
  197. Wanted to share my 30 day Paleo/Primal transformation as a bodybuilder
  198. Primal application applied to Lean Gains & Carb Cycle Method....
  199. Interested in Keto running
  200. eating for 35mi ride Sat, 1/2 marathon Sun
  201. Best martial art?
  202. Overdoing it, Thai Style?
  203. Feedback on my triathlon race day nutrition
  204. GORUCK Challenge Nutrition
  205. in the process of un-carbing but endurance is a challenge
  206. Question for orthotics experts
  207. Road Cyclists - energy levels
  208. Runners who run HMs and longer - fueling question
  209. Help with routine, Primal + boxing
  210. Whey
  211. distance running and meal plans
  212. Gomad?
  213. Cross Country Running Advice
  214. "energy-drink"
  215. tips for nutrition on long cycle ride
  216. A Lifetime 'Making Weight' on Low Carb Food
  217. Very Long Brevet
  218. cycling
  219. Primal and ultimate frisbee tournaments
  220. Started lifting but cannot make protein intake, Ideas?
  221. Iron Warrior Dash SE Roll Call - April 13, 2013 in Atlanta GA
  222. Cyclist Eating?
  223. question for Crossfitters and Powerlifters
  224. competition day questions?
  225. Coconut oil after workout
  226. Bodyweight exercises.
  227. Primal Diet and Boxing?
  228. "13 Things I Hate About Running"
  229. HELP! I have lost my strength and its cost me at least $400,000...
  230. Running With Supportive Shoes
  231. Sprint performance on primal
  232. Swimming during running off-season?
  233. RUGBY SEVENS: Nutrition and Training
  234. Track running and glycogen depletion, reduced performance.
  235. What do you eat post work out?
  236. How far or long should I make my training runs when training for a marathon
  237. Poop management for first 50k? maltodextrine question
  238. Incorporating primal aspects into an Olympic distance triathlon program
  239. Distance running and fat adaptation
  240. Daily IF and aerobic training
  241. Yohimbine for athletes
  242. Muscle Soreness
  243. Carb load
  244. First Powerlifting Meet tomorrow.
  245. I want to grow up to be like him!!
  246. Recent primal convert - feel terrible when training
  247. Feeling unwell when I exercise - not eating enough?
  248. low carb running/ketosis question
  249. Do I REALLY need carbs to rock climb???
  250. Where can I get this information?