View Full Version : Primal Blueprint for Athletes

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  1. Lifting and Carbs
  2. GAPS + Mass Gain = Foolish?
  3. Carb cycling, lifting, and sports
  4. Shiggy Meter: Trail Running for Beginners
  5. You know you are trying hard enough when...
  6. Sore legs after a long ride
  7. Swimmers! Where can I get pant length swimming tights?
  8. Female MMA Fighter not sure she's eating enough. Help!
  9. Heart Rate Variability - Anyone else monitoring theirs?
  10. Getting cardio back after lung issues
  11. Over training causing depression?
  12. Legs tired/heavy feeling
  13. Can I use whey liquid from making Greek yoghurt in a post-workout protein s
  14. Injured Achillies Tendon causing depression, and poor habits.
  15. Interesting article by Pavel Tsatsouline on the programming used by the Rus
  16. Newbie cyclist
  17. Low carb, paleo and endurance training advice needed
  18. How late into the night do you eat post Lift session...
  19. Runners - how do you beat 'the govenor'?
  20. down-regulating metabolism and muscle loss
  21. Heart Palpitations? Hear me out.
  22. Supplements, is it worth it, what to take?
  23. Endurance Cycling Nutrition
  24. 2 weeks out from 15K Drop IF?
  25. Need help quick!
  26. Could smfr be harmful ?
  27. No Appetite for Vegetables When Weight Training
  28. moving boxes enough exercise?
  29. Kneepain
  30. Eat whenever i'm hungry? I'm hungry all the time
  31. To Metformin or not to Metformin?
  32. HELP NEEDED! Keto runner, low on electrolytes
  33. 100kg/ 220lb Squat..3 reps
  34. Strength training and running: a success story
  35. Healing tendonitis in my foot after VFFs for 4 years
  36. Low carb athletes?
  37. Fasted long distance runs...
  38. How much caffeine for exercise
  39. Doms
  40. Finally got a heart rate monitor...surprising
  41. 100 mile bike ride on low-carb
  42. Runners - 2 HMs two weeks apart
  43. Activity level, work boots, hip-pain, and feedback,
  44. Weight loss ponder
  45. Ho to become a fat burner without cannibalizing muscle?
  46. Intermittent Fasting
  47. ultra endurance fuel
  48. Fit for the army
  49. Fighter cutting weight
  50. Weight vests
  51. Golfer elbow
  52. Article on Wall Street Journal: Why runners can't eat whatever they want
  53. MMA :cool:
  54. What food to eat during an ultra?
  55. Fruit, diet, flat muscles, crossfit
  56. Was hoping to lose weight on ketosis diet
  57. Starting out with Minimalist Shoes...
  58. Mid afternoon energy level crash?
  59. Bcaa
  60. Shivers while running??
  61. Ammonia smell after cardio?
  62. Somatotypes
  63. The importance of speed, agility, and quickness training in martial arts
  64. Ab workout frequency
  65. Going primal as a competitive athlete in Brazilian Jiu Jitsu
  66. Running and water intake
  67. Calf cramps from pushing off the foot
  68. Crossfit Open anyone?
  69. So much contradiction for endurance runners...
  70. Eating nothing is better to preserve muscles than eating just a little?
  71. Thinking of getting into Triathlon
  72. Military Primal
  73. Athletes and the ketogenic diet (ie low/no carbs)
  74. Watch The Lego Stream Full
  75. Runner here but I can't eat that much!
  76. Paleo leaves me hungry
  77. Athleticism by body type.
  78. Crossfit : adding rice for performance?
  79. Intermittent fasting for track athlete?
  80. Fat Metabolisers and Endurence events.
  81. Type 1 Diabetic, female ice hockey goaltender.
  82. Herniated disc and no more work outs
  83. Wahoo Fitness App Burn/Burst feature
  84. Starting 21 day Primal Challenge AND starting full marathon training
  85. Advice/thoughts/recomendations - fueling for back to back endurance events
  86. PB for anaerobic athlete?
  87. Going primal for the high school athlete
  88. Carbs for muscle
  89. Ketosis specifically for endurance performance
  90. Squat While Training?
  91. How To Improve Crossfit Gains
  92. Ketosis and a higher carb day = weight gain overnight
  93. Persistence hunting, quite interesting
  94. Cyclist carb reliant - cold turkey or gradual change
  95. Transitioning to Ketogenic Diet and 1/2 Marathon Training/Racing
  96. The Joy of Running
  97. Primal MMA diet... not working for me!
  98. Sprint Ache?
  99. Macros for fat loss
  100. bulking ideas for my son
  101. Tendinitis in shoulder Mud Run this Sunday
  102. How to fuel the body for and during 3 days of high intensity activity?
  103. Taking suggestions: primal foods & drinks for a 24 hour run
  104. Dislocated shoulder, active recovery, and coping
  105. Half marathon coming & starting primal....HELP!
  106. What is a good crock pot recipe from the primal blueprint?
  107. Nutrition tuning for marathon training
  108. Cycling: What to eat, how to train.
  109. Nutrition for first tri
  110. Snatch check
  111. Cross country secrets? Fellow teammate question
  112. Does anyone have any advice for muscle cramps?
  113. Who here does progressive calisthenics?
  114. Mark's Daily Apple Forum Rules
  115. Pre-workout nutrition and carb question
  116. Darn Subcutaneous Fat......solutions?
  117. Low carbs and hunger
  118. Carb Dilemma
  119. Website for cheap sale stuff, they have slacklines for 50% off.
  120. Minimalist shoes: Some thoughts
  121. Triathlon training whe short on time
  122. Help for cross country running
  123. Calories? Working out? How much is enough?
  124. MMA Superfights
  125. Cross Country/18yr old son/Nutrition/College
  126. Yes, another running question
  127. I find I have to go to the bathroom during my run
  128. Best late night foods as a runner
  129. Why am I not hungry enough and how do I stop losing weight?
  130. Incidental fitness/ancestral athlete
  131. So can we build muscle on paleo and if so...
  132. 10k race, new to primal blueprint
  133. Running help
  134. Weak inflexible ankles
  135. My first 50 miler
  136. BCAA - do they make a difference?
  137. Hi Guys
  138. VLC, Primal, Daily fasting
  139. 6 months primal and first marathon!
  140. Primal Curler (and yes, I'm Canadian!)
  141. Advice for 16 y.o. competitive swimmer
  142. Hamstring strain recovery
  143. Healthy Diet Options- Resistance Training (some allergies)
  144. Minimalist shoes for sports (soccer) and hiking.
  145. Am I getting enough carbs
  146. Ultra runner-no energy, struggle to run now
  147. coughing while running
  148. Help wanted from meatheads
  149. Need help with my plateau
  150. Exercise with Knee injury
  151. WTF is my shoe size???
  152. Experience with Nerve Injury / Trauma?
  153. What do you eat for Ironman Training?
  154. Building muscle and hitting macros
  155. Triathlon training
  156. Questions from a Badminton player..
  157. Pro Bodybuilding X Paleo/Primal
  158. Not counting calories in bodybuilding
  159. How can I increase ketones to break down fat for energy?
  160. Shoes+orthotics or barefoot? help!!
  161. Wanted to share my 30 day Paleo/Primal transformation as a bodybuilder
  162. Primal application applied to Lean Gains & Carb Cycle Method....
  163. Interested in Keto running
  164. eating for 35mi ride Sat, 1/2 marathon Sun
  165. Best martial art?
  166. Overdoing it, Thai Style?
  167. Feedback on my triathlon race day nutrition
  168. GORUCK Challenge Nutrition
  169. in the process of un-carbing but endurance is a challenge
  170. Question for orthotics experts
  171. Road Cyclists - energy levels
  172. Runners who run HMs and longer - fueling question
  173. Help with routine, Primal + boxing
  174. Whey
  175. distance running and meal plans
  176. Gomad?
  177. Cross Country Running Advice
  178. "energy-drink"
  179. tips for nutrition on long cycle ride
  180. A Lifetime 'Making Weight' on Low Carb Food
  181. Very Long Brevet
  182. cycling
  183. Primal and ultimate frisbee tournaments
  184. Started lifting but cannot make protein intake, Ideas?
  185. Iron Warrior Dash SE Roll Call - April 13, 2013 in Atlanta GA
  186. Cyclist Eating?
  187. question for Crossfitters and Powerlifters
  188. competition day questions?
  189. Coconut oil after workout
  190. Bodyweight exercises.
  191. Primal Diet and Boxing?
  192. "13 Things I Hate About Running"
  193. HELP! I have lost my strength and its cost me at least $400,000...
  194. Running With Supportive Shoes
  195. Sprint performance on primal
  196. Swimming during running off-season?
  197. RUGBY SEVENS: Nutrition and Training
  198. Track running and glycogen depletion, reduced performance.
  199. What do you eat post work out?
  200. How far or long should I make my training runs when training for a marathon
  201. Poop management for first 50k? maltodextrine question
  202. Incorporating primal aspects into an Olympic distance triathlon program
  203. Distance running and fat adaptation
  204. Daily IF and aerobic training
  205. Yohimbine for athletes
  206. Muscle Soreness
  207. Carb load
  208. First Powerlifting Meet tomorrow.
  209. I want to grow up to be like him!!
  210. Recent primal convert - feel terrible when training
  211. Feeling unwell when I exercise - not eating enough?
  212. low carb running/ketosis question
  213. Do I REALLY need carbs to rock climb???
  214. Where can I get this information?
  215. Creating a demon grip.
  216. Which muscle is this? (picture included)
  217. Tim Noakes
  218. New Vibrams and My Take
  219. Amenorrhea with decreased exercise and semi-primal eating
  220. Boxing/Strength workout and diet - give me your thoughts!
  221. Advice on Macro Intake for Martial Artist
  222. blocked nose and weight training
  223. High metabolism, powerlifting, eating disorders, and a sensitive stomach
  224. Bo Knows - 30 for 30
  225. Daughter runs x-country @ National level, now wants to switch to primal
  226. Ladies- 5x5 StrongLifts?
  227. Muscle Building as a female
  228. Resting heart rate
  229. A struggling cyclist
  230. Hey Ladies - Need Recommendation for Gym Bag for My Wife
  231. Need gift suggestions for a runner
  232. When to eat tubers/fruit
  233. IFing for cyclist
  234. Primal for elite Masters Track and Road cyclist..
  235. coconut milk post workout
  236. Meal frequency ...
  237. EEEEK what's happening?
  238. Marathon Training?
  239. Primal Drum Corps
  240. Freddie Flintoff, Beer Monster to Another Paleo Athlete!!
  241. Artery size of athletes
  242. ITB issues
  243. Minimalist Boots - have finally arrived!
  244. Wannabe senior long jumper
  245. golf course communities Nashville
  246. Walking 100kms in VFF's. Is it doable?
  247. Mixed Martial Arts
  248. Running music
  249. Primal Powerlifting, getting enough food, etc.
  250. Eating For Marathons