View Full Version : Primal Blueprint for Athletes

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  1. 10k Training - Cooper River Bridge Run
  2. Linear Progression for Bench Press
  3. Trying to cut this weight!
  4. Hip Bursitis
  5. What's your favorite protein powder/meal supplement?
  6. Marathon Training - Can you burn more carbs than you consume?
  7. Nutrition plan race-day IM
  8. nagging case of plantar fasciitis
  9. Ladies (and guys) how often do you do weight work?
  10. working out in deep water
  11. NFL Strength & Conditioning coach article on results of KB training in NFL
  12. I need help eating more calories :(
  13. book recommendations/advice for walking and training for 1/2 marathon
  14. Question on Starting Strength
  15. Struggles with Bench Press
  16. Stiff Legged Deadlifts
  17. Training for a marathon without ruining my health
  18. Lifting and no pain...
  19. Kettlebells and powerlifting: A match made in heaven?
  20. Low Volume, Heavy Weights, and Barry Ross
  21. Triathlon, PB Living, and Food Allergies
  22. BJJ practioneer and new to paleo - moderate carb any help?
  23. Lifting and Carbs
  24. GAPS + Mass Gain = Foolish?
  25. Carb cycling, lifting, and sports
  26. Shiggy Meter: Trail Running for Beginners
  27. You know you are trying hard enough when...
  28. Sore legs after a long ride
  29. Swimmers! Where can I get pant length swimming tights?
  30. Female MMA Fighter not sure she's eating enough. Help!
  31. Heart Rate Variability - Anyone else monitoring theirs?
  32. Getting cardio back after lung issues
  33. Over training causing depression?
  34. Legs tired/heavy feeling
  35. Can I use whey liquid from making Greek yoghurt in a post-workout protein s
  36. Injured Achillies Tendon causing depression, and poor habits.
  37. Interesting article by Pavel Tsatsouline on the programming used by the Rus
  38. Newbie cyclist
  39. Low carb, paleo and endurance training advice needed
  40. How late into the night do you eat post Lift session...
  41. Runners - how do you beat 'the govenor'?
  42. down-regulating metabolism and muscle loss
  43. Heart Palpitations? Hear me out.
  44. Supplements, is it worth it, what to take?
  45. Endurance Cycling Nutrition
  46. 2 weeks out from 15K Drop IF?
  47. Need help quick!
  48. Could smfr be harmful ?
  49. No Appetite for Vegetables When Weight Training
  50. moving boxes enough exercise?
  51. Kneepain
  52. Eat whenever i'm hungry? I'm hungry all the time
  53. To Metformin or not to Metformin?
  54. HELP NEEDED! Keto runner, low on electrolytes
  55. 100kg/ 220lb Squat..3 reps
  56. Strength training and running: a success story
  57. Healing tendonitis in my foot after VFFs for 4 years
  58. Low carb athletes?
  59. Fasted long distance runs...
  60. How much caffeine for exercise
  61. Doms
  62. Finally got a heart rate monitor...surprising
  63. 100 mile bike ride on low-carb
  64. Runners - 2 HMs two weeks apart
  65. Activity level, work boots, hip-pain, and feedback,
  66. Weight loss ponder
  67. Ho to become a fat burner without cannibalizing muscle?
  68. Intermittent Fasting
  69. ultra endurance fuel
  70. Fit for the army
  71. Fighter cutting weight
  72. Weight vests
  73. Golfer elbow
  74. Article on Wall Street Journal: Why runners can't eat whatever they want
  75. MMA :cool:
  76. What food to eat during an ultra?
  77. Fruit, diet, flat muscles, crossfit
  78. Was hoping to lose weight on ketosis diet
  79. Starting out with Minimalist Shoes...
  80. Mid afternoon energy level crash?
  81. Bcaa
  82. Shivers while running??
  83. Ammonia smell after cardio?
  84. Somatotypes
  85. The importance of speed, agility, and quickness training in martial arts
  86. Ab workout frequency
  87. Going primal as a competitive athlete in Brazilian Jiu Jitsu
  88. Running and water intake
  89. Calf cramps from pushing off the foot
  90. Crossfit Open anyone?
  91. So much contradiction for endurance runners...
  92. Eating nothing is better to preserve muscles than eating just a little?
  93. Thinking of getting into Triathlon
  94. Military Primal
  95. Athletes and the ketogenic diet (ie low/no carbs)
  96. Watch The Lego Stream Full
  97. Runner here but I can't eat that much!
  98. Paleo leaves me hungry
  99. Athleticism by body type.
  100. Crossfit : adding rice for performance?
  101. Intermittent fasting for track athlete?
  102. Fat Metabolisers and Endurence events.
  103. Type 1 Diabetic, female ice hockey goaltender.
  104. Herniated disc and no more work outs
  105. Wahoo Fitness App Burn/Burst feature
  106. Starting 21 day Primal Challenge AND starting full marathon training
  107. Advice/thoughts/recomendations - fueling for back to back endurance events
  108. PB for anaerobic athlete?
  109. Going primal for the high school athlete
  110. Carbs for muscle
  111. Ketosis specifically for endurance performance
  112. Squat While Training?
  113. How To Improve Crossfit Gains
  114. Ketosis and a higher carb day = weight gain overnight
  115. Persistence hunting, quite interesting
  116. Cyclist carb reliant - cold turkey or gradual change
  117. Transitioning to Ketogenic Diet and 1/2 Marathon Training/Racing
  118. The Joy of Running
  119. Primal MMA diet... not working for me!
  120. Sprint Ache?
  121. Macros for fat loss
  122. bulking ideas for my son
  123. Tendinitis in shoulder Mud Run this Sunday
  124. How to fuel the body for and during 3 days of high intensity activity?
  125. Taking suggestions: primal foods & drinks for a 24 hour run
  126. Dislocated shoulder, active recovery, and coping
  127. Half marathon coming & starting primal....HELP!
  128. What is a good crock pot recipe from the primal blueprint?
  129. Nutrition tuning for marathon training
  130. Cycling: What to eat, how to train.
  131. Nutrition for first tri
  132. Snatch check
  133. Cross country secrets? Fellow teammate question
  134. Does anyone have any advice for muscle cramps?
  135. Who here does progressive calisthenics?
  136. Mark's Daily Apple Forum Rules
  137. Pre-workout nutrition and carb question
  138. Darn Subcutaneous Fat......solutions?
  139. Low carbs and hunger
  140. Carb Dilemma
  141. Website for cheap sale stuff, they have slacklines for 50% off.
  142. Minimalist shoes: Some thoughts
  143. Triathlon training whe short on time
  144. Help for cross country running
  145. Calories? Working out? How much is enough?
  146. MMA Superfights
  147. Cross Country/18yr old son/Nutrition/College
  148. Yes, another running question
  149. I find I have to go to the bathroom during my run
  150. Best late night foods as a runner
  151. Why am I not hungry enough and how do I stop losing weight?
  152. Incidental fitness/ancestral athlete
  153. So can we build muscle on paleo and if so...
  154. 10k race, new to primal blueprint
  155. Running help
  156. Weak inflexible ankles
  157. My first 50 miler
  158. BCAA - do they make a difference?
  159. Hi Guys
  160. VLC, Primal, Daily fasting
  161. 6 months primal and first marathon!
  162. Primal Curler (and yes, I'm Canadian!)
  163. Advice for 16 y.o. competitive swimmer
  164. Hamstring strain recovery
  165. Healthy Diet Options- Resistance Training (some allergies)
  166. Minimalist shoes for sports (soccer) and hiking.
  167. Am I getting enough carbs
  168. Ultra runner-no energy, struggle to run now
  169. coughing while running
  170. Help wanted from meatheads
  171. Need help with my plateau
  172. Exercise with Knee injury
  173. WTF is my shoe size???
  174. Experience with Nerve Injury / Trauma?
  175. What do you eat for Ironman Training?
  176. Building muscle and hitting macros
  177. Triathlon training
  178. Questions from a Badminton player..
  179. Pro Bodybuilding X Paleo/Primal
  180. Not counting calories in bodybuilding
  181. How can I increase ketones to break down fat for energy?
  182. Shoes+orthotics or barefoot? help!!
  183. Wanted to share my 30 day Paleo/Primal transformation as a bodybuilder
  184. Primal application applied to Lean Gains & Carb Cycle Method....
  185. Interested in Keto running
  186. eating for 35mi ride Sat, 1/2 marathon Sun
  187. Best martial art?
  188. Overdoing it, Thai Style?
  189. Feedback on my triathlon race day nutrition
  190. GORUCK Challenge Nutrition
  191. in the process of un-carbing but endurance is a challenge
  192. Question for orthotics experts
  193. Road Cyclists - energy levels
  194. Runners who run HMs and longer - fueling question
  195. Help with routine, Primal + boxing
  196. Whey
  197. distance running and meal plans
  198. Gomad?
  199. Cross Country Running Advice
  200. "energy-drink"
  201. tips for nutrition on long cycle ride
  202. A Lifetime 'Making Weight' on Low Carb Food
  203. Very Long Brevet
  204. cycling
  205. Primal and ultimate frisbee tournaments
  206. Started lifting but cannot make protein intake, Ideas?
  207. Iron Warrior Dash SE Roll Call - April 13, 2013 in Atlanta GA
  208. Cyclist Eating?
  209. question for Crossfitters and Powerlifters
  210. competition day questions?
  211. Coconut oil after workout
  212. Bodyweight exercises.
  213. Primal Diet and Boxing?
  214. "13 Things I Hate About Running"
  215. HELP! I have lost my strength and its cost me at least $400,000...
  216. Running With Supportive Shoes
  217. Sprint performance on primal
  218. Swimming during running off-season?
  219. RUGBY SEVENS: Nutrition and Training
  220. Track running and glycogen depletion, reduced performance.
  221. What do you eat post work out?
  222. How far or long should I make my training runs when training for a marathon
  223. Poop management for first 50k? maltodextrine question
  224. Incorporating primal aspects into an Olympic distance triathlon program
  225. Distance running and fat adaptation
  226. Daily IF and aerobic training
  227. Yohimbine for athletes
  228. Muscle Soreness
  229. Carb load
  230. First Powerlifting Meet tomorrow.
  231. I want to grow up to be like him!!
  232. Recent primal convert - feel terrible when training
  233. Feeling unwell when I exercise - not eating enough?
  234. low carb running/ketosis question
  235. Do I REALLY need carbs to rock climb???
  236. Where can I get this information?
  237. Creating a demon grip.
  238. Which muscle is this? (picture included)
  239. Tim Noakes
  240. New Vibrams and My Take
  241. Amenorrhea with decreased exercise and semi-primal eating
  242. Boxing/Strength workout and diet - give me your thoughts!
  243. Advice on Macro Intake for Martial Artist
  244. blocked nose and weight training
  245. High metabolism, powerlifting, eating disorders, and a sensitive stomach
  246. Bo Knows - 30 for 30
  247. Daughter runs x-country @ National level, now wants to switch to primal
  248. Ladies- 5x5 StrongLifts?
  249. Muscle Building as a female
  250. Resting heart rate